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	<title>a geek trapped in the kitchen</title>
	
	<link>http://www.ageektrapped.com/inthekitchen</link>
	<description>A professional nerd's blog about cooking and eating food.</description>
	<lastBuildDate>Tue, 20 Jul 2010 21:00:19 +0000</lastBuildDate>
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		<title>Sweet Cherry Pie</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/Wuis1LoP-0k/sweet-cherry-pie</link>
		<comments>http://www.ageektrapped.com/inthekitchen/sweet-cherry-pie#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:13:25 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheat-day]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/sweet-cherry-pie</guid>
		<description>Quite possibly, the epitome of pie.&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=Wuis1LoP-0k:QBLU3m8muHw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=Wuis1LoP-0k:QBLU3m8muHw:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?i=Wuis1LoP-0k:QBLU3m8muHw:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=Wuis1LoP-0k:QBLU3m8muHw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ageektrapped/~4/Wuis1LoP-0k" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hickory-smoked Beer-can Chicken</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/dMuAQCjBW9g/hickory-smoked-beer-can-chicken</link>
		<comments>http://www.ageektrapped.com/inthekitchen/hickory-smoked-beer-can-chicken#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:23:14 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/hickory-smoked-beer-can-chicken</guid>
		<description>This is a classic BBQ chicken. With a can up its ass.&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=dMuAQCjBW9g:KGiDC_Fr08Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=dMuAQCjBW9g:KGiDC_Fr08Q:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?i=dMuAQCjBW9g:KGiDC_Fr08Q:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=dMuAQCjBW9g:KGiDC_Fr08Q:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ageektrapped/~4/dMuAQCjBW9g" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hot Grill</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/FC7zq_nPAVE/hot-grill</link>
		<comments>http://www.ageektrapped.com/inthekitchen/hot-grill#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:13:34 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/hot-grill</guid>
		<description>Read this and you'll be a barbecue master.&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=FC7zq_nPAVE:JpKKfveFZFc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=FC7zq_nPAVE:JpKKfveFZFc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?i=FC7zq_nPAVE:JpKKfveFZFc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=FC7zq_nPAVE:JpKKfveFZFc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ageektrapped/~4/FC7zq_nPAVE" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Cinnamon Buns</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/KB4sY55ip4c/cinnamon-buns</link>
		<comments>http://www.ageektrapped.com/inthekitchen/cinnamon-buns#comments</comments>
		<pubDate>Sun, 20 Jun 2010 18:57:49 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[cheat-day]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flour]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/cinnamon-buns</guid>
		<description>Perfect for brunches and breakfasts in bed.&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=KB4sY55ip4c:SSaEHPYQsUc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=KB4sY55ip4c:SSaEHPYQsUc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?i=KB4sY55ip4c:SSaEHPYQsUc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=KB4sY55ip4c:SSaEHPYQsUc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ageektrapped/~4/KB4sY55ip4c" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Flank Steak with Prosciutto, Fontina, and Basil</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/jpJRDC2xBeU/flank-steak-with-prosciutto-fontina-and-basil</link>
		<comments>http://www.ageektrapped.com/inthekitchen/flank-steak-with-prosciutto-fontina-and-basil#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:52:58 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/flank-steak-with-prosciutto-fontina-and-basil</guid>
		<description>It's meat wrapped in more meat, only classy and rich.&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=jpJRDC2xBeU:K65hkAl4iz4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=jpJRDC2xBeU:K65hkAl4iz4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?i=jpJRDC2xBeU:K65hkAl4iz4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=jpJRDC2xBeU:K65hkAl4iz4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ageektrapped/~4/jpJRDC2xBeU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.ageektrapped.com/inthekitchen/flank-steak-with-prosciutto-fontina-and-basil/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Refreshing Fruit Salad</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/Z-XT39G_z7c/refreshing-fruit-salad</link>
		<comments>http://www.ageektrapped.com/inthekitchen/refreshing-fruit-salad#comments</comments>
		<pubDate>Fri, 04 Jun 2010 23:12:18 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/refreshing-fruit-salad</guid>
		<description>A sweet, refreshing summer side.&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=Z-XT39G_z7c:LJxVqJOth9I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=Z-XT39G_z7c:LJxVqJOth9I:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?i=Z-XT39G_z7c:LJxVqJOth9I:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=Z-XT39G_z7c:LJxVqJOth9I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ageektrapped/~4/Z-XT39G_z7c" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cornish Hens Marinated with Bourbon, Ginger and Soy</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/8Quvp1X4uRk/cornish-hens-marinated-with-bourbon-ginger-and-soy</link>
		<comments>http://www.ageektrapped.com/inthekitchen/cornish-hens-marinated-with-bourbon-ginger-and-soy#comments</comments>
		<pubDate>Sat, 22 May 2010 01:59:43 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/cornish-hens-marinated-with-bourbon-ginger-and-soy</guid>
		<description>These are charming little things, by Jove.&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=8Quvp1X4uRk:iriElTi4qvg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=8Quvp1X4uRk:iriElTi4qvg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?i=8Quvp1X4uRk:iriElTi4qvg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=8Quvp1X4uRk:iriElTi4qvg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ageektrapped/~4/8Quvp1X4uRk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.ageektrapped.com/inthekitchen/cornish-hens-marinated-with-bourbon-ginger-and-soy/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Roast Chicken</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/gRO00R4bjI8/roast-chicken</link>
		<comments>http://www.ageektrapped.com/inthekitchen/roast-chicken#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:47:41 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[roasting]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/roast-chicken</guid>
		<description>It's a slippery slope. Pretty soon, you'll be making your own pasta and ice cream.&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=gRO00R4bjI8:gJXooSl8xAs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=gRO00R4bjI8:gJXooSl8xAs:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?i=gRO00R4bjI8:gJXooSl8xAs:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ageektrapped?a=gRO00R4bjI8:gJXooSl8xAs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ageektrapped?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ageektrapped/~4/gRO00R4bjI8" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chocolate Almond Butter Cups</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/DDjHDL8ZS4Y/chocolate-almond-butter-cups</link>
		<comments>http://www.ageektrapped.com/inthekitchen/chocolate-almond-butter-cups#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:13:49 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[peanut-butter]]></category>
		<category><![CDATA[sugar]]></category>

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		<description>It's as good as it sounds. And good for you!&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
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		<item>
		<title>Almond Butter</title>
		<link>http://feedproxy.google.com/~r/ageektrapped/~3/Hii5016Z8eQ/almond-butter</link>
		<comments>http://www.ageektrapped.com/inthekitchen/almond-butter#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:00:00 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[almond-butter]]></category>
		<category><![CDATA[almonds]]></category>

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		<description>You want these nuts in your mouth. They're high in fiber.&lt;p&gt;© 2010 Jason Kemp. All Rights Reserved. &lt;a href="http://www.ageektrapped.com/inthekitchen"&gt;a geek trapped in the kitchen&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
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