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	<title>What is new in Twizzler-land?</title>
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	<link>http://alanswitzer.com/twizzler-blog</link>
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		<title>Running Bolder with Tech</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/04/15/running-bolder-with-tech/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/04/15/running-bolder-with-tech/#comments</comments>
				<pubDate>Sat, 16 Apr 2016 05:23:22 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[BolderBoulder]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[bolderboulder10k]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[pebble]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1775</guid>
				<description><![CDATA[Do you love running? Do you love technology? Today I&#8217;m going to talk about how you can bring technology into your running routines. You don&#8217;t have to be an uber geek. 1)An uber geek is someone that works with technology for their job and then goes home and builds and reads &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/04/15/running-bolder-with-tech/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1775</post-id>	</item>
		<item>
		<title>Oh Hey, I&#8217;m a BolderBoulder Blogger!</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/03/16/oh-hey-im-a-bolderboulder-blogger/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/03/16/oh-hey-im-a-bolderboulder-blogger/#comments</comments>
				<pubDate>Wed, 16 Mar 2016 13:42:06 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[BolderBoulder]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[10K run]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1700</guid>
				<description><![CDATA[So yeah, I&#8217;m pretty excited to share this news! I&#8217;ve written about it on a few of my social networks these past few weeks, but in case you hadn&#8217;t seen any of those, this happened: Introducing the 2016 BB Blogging team! Learn more about each blogger here- http://www.bolderboulder.com/bb-bloggers/ #bolderboulder #blogging #bb10k &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/03/16/oh-hey-im-a-bolderboulder-blogger/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1700</post-id>	</item>
		<item>
		<title>Training for the Bolder Boulder 10K – Week 6</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/03/14/training-for-the-bolder-boulder-10k-week-6/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/03/14/training-for-the-bolder-boulder-10k-week-6/#respond</comments>
				<pubDate>Tue, 15 Mar 2016 06:57:36 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[BolderBoulder]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1693</guid>
				<description><![CDATA[Happy Rounded Pi Day! 3.14159 = 3/14/16. 🙂 Another warm week made it easy to get outside for a run over the weekend. Unfortunately, I couldn&#8217;t talk Tobey into joining me for the 2nd week in a row. Fortunately, he&#8217;s a youngster and still has plenty of time to train &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/03/14/training-for-the-bolder-boulder-10k-week-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1693</post-id>	</item>
		<item>
		<title>Training for the Bolder Boulder 10K – Week 5</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/03/07/training-for-the-bolder-boulder-10k-week-5/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/03/07/training-for-the-bolder-boulder-10k-week-5/#comments</comments>
				<pubDate>Mon, 07 Mar 2016 15:58:21 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[BolderBoulder]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[bolder boulder]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1641</guid>
				<description><![CDATA[Week 5 = Leap Year Week! I added tracking to the vitals section to compare against the previous week. Coincidence that all categories were increases over the previous week? Probably not, but a very nice week overall for sure. 🙂 Next week I&#8217;m going to start talking about goals for &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/03/07/training-for-the-bolder-boulder-10k-week-5/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1641</post-id>	</item>
		<item>
		<title>Training for the Bolder Boulder 10K – Week 4</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/03/01/training-for-the-bolder-boulder-10k-week-4/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/03/01/training-for-the-bolder-boulder-10k-week-4/#respond</comments>
				<pubDate>Tue, 01 Mar 2016 16:40:00 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[BolderBoulder]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tobey]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1630</guid>
				<description><![CDATA[Week 4 of training &#8211; busy week but a nice late save with two weekend runs. Sunday was my first training run with Tobey of the season. He did great! We talked the whole way and he didn&#8217;t realize we had gone more than the planned two miles. 🙂 Vitals for the &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/03/01/training-for-the-bolder-boulder-10k-week-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1630</post-id>	</item>
		<item>
		<title>Training for the Bolder Boulder 10K &#8211; Week 3</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/02/22/training-for-the-bolder-boulder-10k-week-3/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/02/22/training-for-the-bolder-boulder-10k-week-3/#comments</comments>
				<pubDate>Mon, 22 Feb 2016 21:10:02 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[BolderBoulder]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1618</guid>
				<description><![CDATA[Week 3 of training &#8211; first week with 3 runs in as long as I can remember. Felt great but my legs were definitely tired at the end of the week. Vitals for the week, 2/15/16 &#8212; 2/21/16*: Age 46 Avg Weight  178.8 lb Weight Change: -1.7 lb Overall Steps &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/02/22/training-for-the-bolder-boulder-10k-week-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1618</post-id>	</item>
		<item>
		<title>Training for the Bolder Boulder 10K &#8211; Week 2</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/02/15/training-for-the-bolder-boulder-10k-week-2/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/02/15/training-for-the-bolder-boulder-10k-week-2/#comments</comments>
				<pubDate>Tue, 16 Feb 2016 00:33:12 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[BolderBoulder]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1582</guid>
				<description><![CDATA[On to week 2 of training! Vitals for the week, 2/8/16 &#8212; 2/14/16*: Age 46 Avg Weight  178.9 Overall Steps 68,405 Total Floors Climbed: 209  Total Distance: 34.41 miles Avg Sleep Duration: 3 hrs 31 min The weather was fairly warm in Greenwood VIllage so Saturday was the first outdoor run &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/02/15/training-for-the-bolder-boulder-10k-week-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1582</post-id>	</item>
		<item>
		<title>Training for the 2016 Bolder Boulder 10k and Colfax Marathon Relay</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/02/12/training-for-the-2016-bolder-boulder-10k-and-colfax-marathon-relay/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/02/12/training-for-the-2016-bolder-boulder-10k-and-colfax-marathon-relay/#respond</comments>
				<pubDate>Fri, 12 Feb 2016 14:48:54 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[BolderBoulder]]></category>
		<category><![CDATA[colfaxmarathonrelay]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1521</guid>
				<description><![CDATA[One of my New Year&#8217;s Resolutions for 2016 is to get more miles in than I did in 2015. That total last year was 158.4 miles. To do this, I&#8217;ve decided to track and log my runs this year, and I thought it would be fun to try out this &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/02/12/training-for-the-2016-bolder-boulder-10k-and-colfax-marathon-relay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1521</post-id>	</item>
		<item>
		<title>Fandango &#8211; round 2 of frustrating customer service</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/02/05/fandango-round-2-of-frustrating-customer-service/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/02/05/fandango-round-2-of-frustrating-customer-service/#comments</comments>
				<pubDate>Fri, 05 Feb 2016 09:28:30 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[Customer Service]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recommended]]></category>
		<category><![CDATA[bad customer service]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[Fandango]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Movies]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1537</guid>
				<description><![CDATA[Apparently I had a rough 2015 holidays with regards to being a consumer. I try not to complain too often, but I can&#8217;t let another less than optimal experience go without writing about it. My hope is that this blog post might save other consumers from the same fate I &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/02/05/fandango-round-2-of-frustrating-customer-service/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1537</post-id>	</item>
		<item>
		<title>mophie &#8211; a Case Study in Bad Customer Service</title>
		<link>http://alanswitzer.com/twizzler-blog/blog/2016/02/02/mophie-a-case-study-in-bad-customer-service/</link>
				<comments>http://alanswitzer.com/twizzler-blog/blog/2016/02/02/mophie-a-case-study-in-bad-customer-service/#comments</comments>
				<pubDate>Tue, 02 Feb 2016 08:40:47 +0000</pubDate>
		<dc:creator><![CDATA[aswitzer]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recommended]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[mophie]]></category>

		<guid isPermaLink="false">http://alanswitzer.com/twizzler-blog/?p=1522</guid>
				<description><![CDATA[What is mophie? mophie is a little California based manufacturer selling battery cases for mobile devices. My son Tobey bought one of their &#8220;Juice Pack Helium&#8221; cases via Amazon in September of last year. He liked the product, but it unfortunately fell apart one day, after less than 3 months &#8230;]]></description>
						<wfw:commentRss>http://alanswitzer.com/twizzler-blog/blog/2016/02/02/mophie-a-case-study-in-bad-customer-service/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
						<post-id xmlns="com-wordpress:feed-additions:1">1522</post-id>	</item>
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