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	<title>Tri Life and Times</title>
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	<description>Family &#38; Friends :: Good Work :: Training Body &#38; Mind</description>
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		<title>Tri Life and Times</title>
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	<item>
		<title>Gear Review: Oakley Split Jacket Transition Sunglasses</title>
		<link>https://albertlee.wordpress.com/2011/03/14/gear-review-oakley-split-jacket-transition-sunglasses/</link>
					<comments>https://albertlee.wordpress.com/2011/03/14/gear-review-oakley-split-jacket-transition-sunglasses/#respond</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 03:41:21 +0000</pubDate>
				<category><![CDATA[Endurance Gear & Products]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/?p=202</guid>

					<description><![CDATA[Everything fell together perfectly today to put these shades to the test. Wind. A mixture of rain and snow flurries falling sideways from the sky. Changing light conditions and glare from the whiteness all around. I had the motivation too. Getting outside in this unwanted wintery-mix was my way of giving Old-Man-Winter the finger. Spring [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">202</post-id>
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		<title>I did it!</title>
		<link>https://albertlee.wordpress.com/2011/03/13/i-did-it/</link>
					<comments>https://albertlee.wordpress.com/2011/03/13/i-did-it/#comments</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Sun, 13 Mar 2011 16:09:35 +0000</pubDate>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Personal Ramblings]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/?p=166</guid>

					<description><![CDATA[Back on August 10, 2007, I blogged that I would complete an Ironman. My tentative target race: 2008 Ironman Wisconsin. Well, I missed that one. And the 2009 race. But on September 12, 2010, at 6:41 pm, I crossed the finish line after swimming, biking and running a cumulative 140.6 miles at the 2010 Ironman [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166</post-id>
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		<title>Knowing What&#8217;s Ahead-Marathon Training Tips</title>
		<link>https://albertlee.wordpress.com/2007/08/28/knowing-whats-ahead-marathon-training-tips/</link>
					<comments>https://albertlee.wordpress.com/2007/08/28/knowing-whats-ahead-marathon-training-tips/#comments</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Mon, 27 Aug 2007 22:23:50 +0000</pubDate>
				<category><![CDATA[Fitness & Training]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/2007/08/28/knowing-whats-ahead-marathon-training-tips/</guid>

					<description><![CDATA[Robin and I (along with Dave Nelson who was visiting for the weekend) got a strong 14-miler done yesterday. The weather was near perfect and all involved survived the treacherous KC sidewalks without incident. Of course, Robin and I are preparing for the KC Marathon Oct 20th. Dave is headed to Erie, PA in 2 [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">121</post-id>
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		<title>The Bike is Still in the Box</title>
		<link>https://albertlee.wordpress.com/2007/08/23/the-bike-is-still-in-the-box/</link>
					<comments>https://albertlee.wordpress.com/2007/08/23/the-bike-is-still-in-the-box/#comments</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Wed, 22 Aug 2007 23:03:52 +0000</pubDate>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Fitness & Training]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/2007/08/23/the-bike-is-still-in-the-box/</guid>

					<description><![CDATA[Since the Vineman 70.3 experience I have been quite content with simply throwing on the Asics and hitting the road using my own two feet. The simplicity and ease of running has been a welcome respite from the logistical demands of full-blown triathlon training. Aside from the occasional ride on my old beater bike with [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117</post-id>
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			<media:title type="html">albertlee</media:title>
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		<title>Kansas City Marathon: Running for a Cause</title>
		<link>https://albertlee.wordpress.com/2007/08/20/kansas-city-marathon/</link>
					<comments>https://albertlee.wordpress.com/2007/08/20/kansas-city-marathon/#respond</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Sun, 19 Aug 2007 22:24:40 +0000</pubDate>
				<category><![CDATA[Endurance Inspiration]]></category>
		<category><![CDATA[Fitness & Training]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/2007/08/20/kansas-city-marathon/</guid>

					<description><![CDATA[Back in February I was asked to donate a gift to the Children&#8217;s Mercy fundraising dinner and auction, A Red Hot Night. My contribution: an 18 week marathon training program complete with personal training and coaching, a custom plan, and running with the winning bidder and getting him or her to the finish line of [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116</post-id>
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			<media:title type="html">albertlee</media:title>
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		<title>I Can See Clearly Now</title>
		<link>https://albertlee.wordpress.com/2007/08/19/i-can-see-clearly-now/</link>
					<comments>https://albertlee.wordpress.com/2007/08/19/i-can-see-clearly-now/#comments</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Sat, 18 Aug 2007 19:19:05 +0000</pubDate>
				<category><![CDATA[Personal Ramblings]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/2007/08/19/i-can-see-clearly-now/</guid>

					<description><![CDATA[I&#8217;m very happy to share that I succesfully underwent LASIK surgery yesterday and now have 20/15 vision! &#8220;Normal&#8221; vision, of course, is 20/20, the arbitrary benchmark set by eye doctors that establishes what a normal person should be able to see 20 feet from an eye chart. My eyes allow me to see from 20 [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115</post-id>
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			<media:title type="html">albertlee</media:title>
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		<title>Ironman Inspiration</title>
		<link>https://albertlee.wordpress.com/2007/08/11/ironman-inspiration/</link>
					<comments>https://albertlee.wordpress.com/2007/08/11/ironman-inspiration/#comments</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Sat, 11 Aug 2007 03:37:05 +0000</pubDate>
				<category><![CDATA[Endurance Inspiration]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/2007/08/11/ironman-inspiration/</guid>

					<description><![CDATA[I&#8217;ve watched this motivational video over and over again the past few days. Turn the volume up on your computer and check it out. Be careful though, you too may get bit by the bug!]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">114</post-id>
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			<media:title type="html">albertlee</media:title>
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		<item>
		<title>Ironman Fever</title>
		<link>https://albertlee.wordpress.com/2007/08/10/whats-next/</link>
					<comments>https://albertlee.wordpress.com/2007/08/10/whats-next/#comments</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Fri, 10 Aug 2007 04:08:39 +0000</pubDate>
				<category><![CDATA[Personal Ramblings]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/2007/08/10/whats-next/</guid>

					<description><![CDATA[2.4 mile swim&#8212;112 mile bike&#8212;26.2 mile run. These distances have taken on mythical proportions. For me, the mere thought of others enduring such a physical and mental challenge induces a mind-bending shutter or, at other times, an incredulous chuckle. The sentiment being that the ridiculous distances, the goal to become an Ironman, are not rational [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">113</post-id>
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			<media:title type="html">albertlee</media:title>
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		<item>
		<title>Vineman 70.3 Run</title>
		<link>https://albertlee.wordpress.com/2007/08/07/vineman-703-run/</link>
					<comments>https://albertlee.wordpress.com/2007/08/07/vineman-703-run/#comments</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Tue, 07 Aug 2007 03:42:35 +0000</pubDate>
				<category><![CDATA[Running & Triathlon Racing]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/2007/08/07/vineman-703-run/</guid>

					<description><![CDATA[Some mild cramping in both quads the last mile of the bike had me a little concerned. I kind of suspected at that point, rolling into T2, the 13.1 mile run to finish off my first half Ironman was going to be tough. A gut check. Team Lee was spread out all along the transition [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">112</post-id>
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			<media:title type="html">albertlee</media:title>
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		<title>The Vineman 70.3 Bike-revised</title>
		<link>https://albertlee.wordpress.com/2007/08/03/the-vineman-703-bike/</link>
					<comments>https://albertlee.wordpress.com/2007/08/03/the-vineman-703-bike/#respond</comments>
		
		<dc:creator><![CDATA[albertlee]]></dc:creator>
		<pubDate>Thu, 02 Aug 2007 22:34:30 +0000</pubDate>
				<category><![CDATA[Running & Triathlon Racing]]></category>
		<guid isPermaLink="false">http://albertlee.wordpress.com/2007/08/03/the-vineman-703-bike/</guid>

					<description><![CDATA[The 56 mile bike segment of the Vineman 70.3 was easily the best part of my race. I felt the most confident while on the bike, enjoyed some spectacular California wine country, and had absolutely zero mechanical difficulties to contend with along the way. Smooth pedaling from start to finish with a total time of [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">109</post-id>
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