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	<title>Ali Bierman&#039;s World</title>
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	<link>https://alibierman.com</link>
	<description>Your Gateway to Your Happy, Healthy Life</description>
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		<title>Stress Is Holding On For Dear Life</title>
		<link>https://alibierman.com/stress/</link>
					<comments>https://alibierman.com/stress/#respond</comments>
		
		<dc:creator><![CDATA[Ali]]></dc:creator>
		<pubDate>Mon, 06 Jun 2022 16:24:39 +0000</pubDate>
				<category><![CDATA[beliefs]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[create your reality]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[live in happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=894</guid>

					<description><![CDATA[<p>Srewss is your interpretation to an event or person. choose to feel stressed to choose to be excited finding a new solution.</p>
The post <a href="https://alibierman.com/stress/">Stress Is Holding On For Dear Life</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper tve_wp_shortcode"><div class="tve_shortcode_raw" style="display: none"></div><div class="tve_shortcode_rendered"><p>Sometimes life’s stresses hit so hard it can blast you out of the water – but only if you let it. Usually we see that truth in others easier than we do in our own lives.</p>
<p>&#8220;He was afraid to move. I could not tell if he was still alive. He held on for dear life.&#8221;</p>
<p>Have you ever felt so overwhelmed that you were afraid to let go of whatever dream or fantasy you held close to your heart?</p>
<p>Were you ever too afraid to let go lest it slip away forever?</p>
<p>&#8220;The wind blew furiously, as it usually does when you live on a ridge. On the rail of my deck a squirrel lay motionless. I hoped I would not have to deal with yet another dead animal on my property, especially on my deck. And I knew there would be no clear answer until the wind stopped or at least died down – which did not happen that night.</p>
<p>Much to my relief the squirrel no longer perched on the deck rail the next morning.  No bodies in the yard. Just the usual scamper of little squirrel feet over my roof.<br />
&#8220;</p>
<p>He had something to hold on to. That something got him through the stormy weather – the high winds, the thunder and lightning. He knew not to move. Frankly I am certain he would have been blown clear off the deck had to tried to scamper off.</p>
<p>As it was, he lay there absolutely still, hunkered down to allow the storm to blow literally over him.&#8221;</p>
<p>Sometimes you give up on your dreams. When the going gets tough and obstacles present themselves most people turn away from their dreams. The suppress them so deeply – eventually they completely give up on ever even attempting to fulfill on what may have been a lifelong desire or unfathomable urge to live or do something important.</p>
<p>Stress takes it toll – but only when you allow it to take over your life.</p>
<p>No one can take away your dreams. No one can force you to struggle through each day or keep you awake at night worrying and anxious about&#8230;</p>
<p>About what?</p>
<p>What prevents you from falling asleep at night? What theme occupies most of your daytime and definitely bedtime thoughts?</p>
<p>Do you feel adrift at sea in desperate need of a lifesaver? Only there is no one to throw it to you. In fact, as far as you can tell, there are no life savers out there – at least not for you.</p>
<p>If you decided to you could tread water until you make it safely ashore. Heck, when you decide you can make it through the blocks and forge onward to your dreams then you will hold tight. You will grab on to the log floating by. You will float down stream easily in the direction of your dreams.</p>
<p>Your tenacious grasp, your never giving in or giving up allows you to weather the storm.</p>
<p>You know, even in the darkest storm, the sun shines. All you have to do is rise above the clouds to see it!</p>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/stress/">Stress Is Holding On For Dear Life</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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		<title>Who Am I</title>
		<link>https://alibierman.com/true-you/</link>
					<comments>https://alibierman.com/true-you/#respond</comments>
		
		<dc:creator><![CDATA[Ali Bierman]]></dc:creator>
		<pubDate>Sun, 08 Aug 2021 13:40:34 +0000</pubDate>
				<category><![CDATA[True Self]]></category>
		<category><![CDATA[True you]]></category>
		<category><![CDATA[who am I]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=1620</guid>

					<description><![CDATA[<p>&#160;Most people, at midlife, begin their quest to find out who they are and why they are here.&#160;Do you wonder what your life is all about?Me too.&#160;In fact I spent decades studying, asking questions, reading, taking courses - heck, I became an ordained metaphysical minister to deepen my search - you know, the one within. [&#8230;]</p>
The post <a href="https://alibierman.com/true-you/">Who Am I</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element">	<p>&nbsp;Most people, at midlife, begin their quest to find out who they are and why they are here.&nbsp;</p><h2 class="">Do you wonder what your life is all about?</h2><p>Me too.</p><p>In fact I spent decades studying, asking questions, reading, taking courses - heck, I became an ordained metaphysical minister to deepen my search - you know, the one within.</p></div><div class="thrv_wrapper thrv_text_element">	<h3 class="">It was pretty obvious I could never find me by looking outside of me. Nothing and no-one outside of me creates my life.<br><br></h3><p>Same holds true for you.</p><p>Huh? Your outer world reflects your inner world and not the other way round. If that causes you to roll your eyes watch this video and then continue to the end of this post.</p></div><div class="thrv_responsive_video thrv_wrapper rv_style_lifted_style3" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px" data-url="https://youtu.be/PngZEyYwPgk" data-css="tve-u-17b25ec0e08">
	

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</div><div class="thrv_wrapper thrv_text_element">	<p>I highly recommend exploring these books to speed your journey to the True You. Click on each image to go directly to Amazon and grab your copy in hardcover, paperback or the Audible version. Personally I get both the print and the audio. listen over and over and over again Whaf I like aboout Audible is I click notes inside the audiobook. &nbsp;I take written notes in the printed copy.</p><p data-css="tve-u-17b129021da">I have listened to the audiobooks about half a dozen times so far - which is why I finally "get" it on a level that I can share and guide you on your journey.</p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 700;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17b25ee6fa6" style=""><span class="tve_image_frame"><a href="https://amzn.to/3A6kLzl"><img decoding="async" class="tve_image wp-image-1624" alt="Bopcntrism book" data-id="1624" width="173" data-init-width="195" height="266" data-init-height="300" title="biocentrism" loading="lazy" src="http://alibierman.com/wp-content/uploads/2021/08/biocentrism-195x300.png" data-width="173" data-height="266" data-css="tve-u-17b25efd1d4" data-link-wrap="true" srcset="https://alibierman.com/wp-content/uploads/2021/08/biocentrism-195x300.png 195w, https://alibierman.com/wp-content/uploads/2021/08/biocentrism-98x150.png 98w, https://alibierman.com/wp-content/uploads/2021/08/biocentrism-52x80.png 52w, https://alibierman.com/wp-content/uploads/2021/08/biocentrism-143x220.png 143w, https://alibierman.com/wp-content/uploads/2021/08/biocentrism-65x100.png 65w, https://alibierman.com/wp-content/uploads/2021/08/biocentrism-155x238.png 155w, https://alibierman.com/wp-content/uploads/2021/08/biocentrism-270x415.png 270w, https://alibierman.com/wp-content/uploads/2021/08/biocentrism.png 282w" sizes="auto, (max-width: 173px) 100vw, 173px" /></a></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-17b25ee7947"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17b25ef9d97" style=""><span class="tve_image_frame"><a href="https://amzn.to/3CbODMD"><img decoding="async" class="tve_image wp-image-1625" alt="The greatest Secret book" data-id="1625" width="173" data-init-width="209" height="248" data-init-height="300" title="the greatest secret" loading="lazy" src="http://alibierman.com/wp-content/uploads/2021/08/the-greatest-secret-209x300.png" data-width="173" data-height="248" data-link-wrap="true" data-css="tve-u-17b25f109f2" srcset="https://alibierman.com/wp-content/uploads/2021/08/the-greatest-secret-209x300.png 209w, https://alibierman.com/wp-content/uploads/2021/08/the-greatest-secret-104x150.png 104w, https://alibierman.com/wp-content/uploads/2021/08/the-greatest-secret-56x80.png 56w, https://alibierman.com/wp-content/uploads/2021/08/the-greatest-secret-153x220.png 153w, https://alibierman.com/wp-content/uploads/2021/08/the-greatest-secret-70x100.png 70w, https://alibierman.com/wp-content/uploads/2021/08/the-greatest-secret-166x238.png 166w, https://alibierman.com/wp-content/uploads/2021/08/the-greatest-secret.png 284w" sizes="auto, (max-width: 173px) 100vw, 173px" /></a></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element">	<p>What are you wondering? Ask.<a href="http://alibierman.com/contact" target="_blank" rel="nofollow" class="tve-froala fr-basic" style="outline: none;" data-css="tve-u-17b25f4d235"> Let's talk </a>and get clear. Imagine how you will feel when the frustrations and confusion live in the past - out of your awareness. Do you think you life will flow in a place of true happiness?</p><h4 class="">True happiness. Isn't that what you truly seek in life? Start now.<strong></strong></h4></div><div class="tcb_flag" style="display: none"></div>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/true-you/">Who Am I</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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		<title></title>
		<link>https://alibierman.com/1593-2/</link>
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		<dc:creator><![CDATA[Ali Bierman]]></dc:creator>
		<pubDate>Tue, 19 Nov 2019 13:36:00 +0000</pubDate>
				<category><![CDATA[choice]]></category>
		<category><![CDATA[create your reality]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[forgiving]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=1593</guid>

					<description><![CDATA[<p>Forgive when you don't want to. It is the right thing to do, right? For whom? It sure doesn't feel right to you when you feel angry or hurt, yes?</p>
The post <a href="https://alibierman.com/1593-2/"></a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element"><p>Forgive when you don't want to. It is the right thing to do, right? For whom? It sure doesn't feel right to you when you feel angry or hurt, yes?</p><h2 class="">Why should I forgive? You don't know what happened to me!</h2></div> [&#8230;]<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/1593-2/"></a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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		<title>Experience Trumps Book Learning And I&#8217;ve Got Lots Of It</title>
		<link>https://alibierman.com/rewire-my-brain-for-success/</link>
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		<dc:creator><![CDATA[Ali]]></dc:creator>
		<pubDate>Fri, 28 Dec 2018 02:11:13 +0000</pubDate>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and happiness]]></category>
		<category><![CDATA[brain injury]]></category>
		<category><![CDATA[brain tumor]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[rewire your brain]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=1412</guid>

					<description><![CDATA[<p>Welcome to my world. In this brief, and I hope, eye-opening look into my world you will discover why I KNOW, beyond a shadow of a doubt, that I can help you make the difference in your life you REALLY want to make.&#160;I appreciate your clicking LIKE below to let others know that Struggle Is [&#8230;]</p>
The post <a href="https://alibierman.com/rewire-my-brain-for-success/">Experience Trumps Book Learning And I’ve Got Lots Of It</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element"><p>Welcome to my world. In this brief, and I hope, eye-opening look into my world you will discover why I KNOW, beyond a shadow of a doubt, that I can help you make the difference in your life you REALLY want to make.</p><p>I appreciate your clicking LIKE below to let others know that Struggle Is Optional!</p><p><strong>Rewiring My Brain For Success by Ali Bierman</strong></p><p>On June 9, 1996, while working as a psychotherapist in crisis care, a client attacked me leaving me disabled with a brain injury. To say that incident turned my life upside-down would be a gross understatement.</p><p>I recall thinking, “I am responsible for 8 lives. I cannot lose consciousness or she will surely kill me and who knows what else.”</p><p>At three times my size, she pinned me in so tightly I could not even move. And then I noticed how she pulled her body back before each swing and timed my movement to slide out of her trap.</p><p>Her repeated blows to my head impacted every system in my body.</p><p>The sixteen members of the medical team on my case either told me it was all in my head (Duh, I house my brain there!) OR there was nothing they could do to help me, “Learn to live with it,” they said unapologetically.</p><p>I knew all I had lost intellectually. My short-term memory disappeared – one week before final exams in my first year of doctoral work.</p><p>My eyes didn’t work, my hands shook (ending my design business, writing and guitar playing) and I was dizzy out the wahzoo.</p><p>Besides the pain that made migraines look like a walk in the park, Post Traumatic Stress Syndrome (PTSD) robbed me of the sleep I so desperately needed to heal.</p><p>The gift in my injury quickly revealed itself when the Universe led me to energy modalities – which I never knew existed. As I learned each specialty in an effort to heal myself (no way did I buy into the paradigm of the medical community that said I would not heal) I discovered, though I had to use my manual (lacking the memorizing ability), I was often the first student to grasp and use the concepts successfully.</p><p><strong>I didn’t re-gain all I lost.</strong></p><p>However, I healed to the point that I mostly reclaimed my memory, overcame the PTSD, and functioned through severe dizziness living mostly with my eyes closed for 17 months (yes, my hearing became so acute I heard air moving – or not moving when blocked by things like buildings).</p><p>I became a very successful specialized kinesiologist. My followers called me Doc Ali and my reputation spread quickly.I even resumed my guitar playing and art work.</p><p>So you might imagine how shocked I was to find that I had developed a brain tumor that wrapped around my brain stem and top two vertebrae. We found it in 2011 though it had been growing for years.</p><p>The surgeon warned me that I might lose my ability to speak and swallow. In addition, half of my tongue, one vocal chord and other organ parts became paralyzed. Surprisingly, my strong muscles atrophied instantly!</p><p><strong>I lost more of how I used to be.</strong></p><p>Thankfully I learned, with the first brain issue, to look for the gifts in the situation. I found enough to list them all day long.</p><p>We take so much for granted in life – until we lose it.</p><p>I did what it took to regain my ability to speak, swallow, and walk. One huge lesson taught me that putting myself out in the world, even if I am less than perfect, is okay and people still follow me!</p><p>More than ever, my lifelong desire to serve others, to bring them to the reality of happiness as a birthright, burns within. I am here to tell you your life lies in your hands – well, in your head and how you run it.</p><p><strong>I can show you why struggle is optional. Been there. Still doing it.</strong></p></div><div class="thrv_responsive_video thrv_wrapper rv_style_lifted_style3" data-type="youtube" data-rel="0" data-url="https://youtu.be/vuIBbteEvc0" data-css="tve-u-16beccca286" data-modestbranding="1">
	

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<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/rewire-my-brain-for-success/">Experience Trumps Book Learning And I’ve Got Lots Of It</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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		<title>How To Heal Anything</title>
		<link>https://alibierman.com/how-to-heal-anything/</link>
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		<dc:creator><![CDATA[Ali]]></dc:creator>
		<pubDate>Sat, 21 Jun 2014 19:56:06 +0000</pubDate>
				<category><![CDATA[create your reality]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[thrive]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=1453</guid>

					<description><![CDATA[<p>In each moment you choose to thrive, regardless of circumstances, or struggle. Struggle is optional even when horrific events occur.</p>
The post <a href="https://alibierman.com/how-to-heal-anything/">How To Heal Anything</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<p>In each moment you choose to thrive, regardless of circumstances, or struggle. Struggle is optional even when horrific events occur.<br />
Thriving after two Traumatic Brain Injuries changed my body and  my mind, I can attest to the fact that you can heal anything.<br />
Ah, but you have to know that healing means accepting yourself yourself as you are now &#8211; limitations and altered functioning, changed lifestyle and all. Healing is not about returning to how yo used to be.<br />
Know that everything happens perfectly. When your life experience leaves you in a situation you never even imagine could happen to you, realize this seeming crisis may well be the first step in a new direction for your success in life.<br />
Look at each crisis for the opportunity it is. Do you know the Japanese language has only one word that means both crisis and opportunity? </p>
<p>Do you see the gift here?</p>
<p>Injuries and illness, life circumstances and relationships &#8211; all of them change for everybody. How you look at the change and whether you choose to move into this new definition of your world or you choose to fight what is happening determines your level of happiness, health and success in life.</p>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/how-to-heal-anything/">How To Heal Anything</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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		<title>Prayer: How to Say Prayers that Work</title>
		<link>https://alibierman.com/prayer-how-to-say-prayers-that-work/</link>
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		<dc:creator><![CDATA[Ali]]></dc:creator>
		<pubDate>Mon, 28 Jan 2013 04:05:06 +0000</pubDate>
				<category><![CDATA[prayer]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=1439</guid>

					<description><![CDATA[<p>Prayer is one of the most potent forces in existence. Unfortunately, most people misunderstand what a prayer is and how to say one. Then people wonder why their prayers seem to go unanswered Prayer, as defined by Napoleon Hill over 100 years ago and first popularized in medicine by Larry Dossey, M.D. in 1994,  is [&#8230;]</p>
The post <a href="https://alibierman.com/prayer-how-to-say-prayers-that-work/">Prayer: How to Say Prayers that Work</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<p>Prayer is one of the most potent forces in existence. Unfortunately, most people misunderstand what a prayer is and how to say one. Then people wonder why their prayers seem to go unanswered</p>
<p>Prayer, as defined by Napoleon Hill over 100 years ago and first popularized in medicine by Larry Dossey, M.D. in 1994,  is one of the most potent forces in existence.</p>
<p>Discover the difference between asking for specific outcomes and being grateful for what is as it is and the knowledge that everything happens for your highest and best interest &#8211; everything.<br />
<iframe width="560" height="315" src="http://www.youtube.com/embed/ab0VO02iW5o?rel=0" frameborder="0" allowfullscreen></iframe></p>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/prayer-how-to-say-prayers-that-work/">Prayer: How to Say Prayers that Work</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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		<title>How To Be Happy Right Now</title>
		<link>https://alibierman.com/how-to-be-happy-right-now/</link>
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		<dc:creator><![CDATA[Ali]]></dc:creator>
		<pubDate>Fri, 25 Jan 2013 05:34:49 +0000</pubDate>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[health and happiness]]></category>
		<category><![CDATA[happiness and success]]></category>
		<category><![CDATA[how to be happy]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=1435</guid>

					<description><![CDATA[<p>Happy people live healthier and longer lives. They thrive in their careers and enjoy personal loving relationships. Decades of research show that happy people lead more successful lives than their counterparts who live ho hum, dull or unhappy lives. The secret to success lies in being happy first. So how do you be happy NOW?</p>
The post <a href="https://alibierman.com/how-to-be-happy-right-now/">How To Be Happy Right Now</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<p>Happy people live healthier and longer lives. They thrive in their careers and enjoy personal loving relationships.</p>
<p>Decades of research show that happy people lead more successful lives than their counterparts who live ho hum, dull or unhappy lives.</p>
<p>The secret to success lies in being happy first. </p>
<p>So how do you be happy NOW?<br />
<iframe width="560" height="315" src="//www.youtube.com/embed/fq3ycxX7Ml8?rel=0" frameborder="0" allowfullscreen></iframe></p>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/how-to-be-happy-right-now/">How To Be Happy Right Now</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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		<title>Living LIfe is LIke Framing a Picture</title>
		<link>https://alibierman.com/living-life-is-like-framing-a-picture/</link>
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		<dc:creator><![CDATA[Ali]]></dc:creator>
		<pubDate>Fri, 18 Jan 2013 03:16:48 +0000</pubDate>
				<category><![CDATA[create your reality]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[moindset]]></category>
		<category><![CDATA[vibration]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=1430</guid>

					<description><![CDATA[<p>Living your life is like framing a picture. The mat and frame you choose dictates whether the picture looks good or not so good.Similarly, the way you feel before an event greatly influences how you view and experience that event.</p>
The post <a href="https://alibierman.com/living-life-is-like-framing-a-picture/">Living LIfe is LIke Framing a Picture</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://liveinhappinessnow.com/blog"><img decoding="async" class="alignleft size-thumbnail wp-image-1431" alt="framed photo" src="https://alibierman.com/wp-content/uploads/2013/01/framed-photo-150x150.png" width="150" height="150" /></a>One night a sudden crash and the sound of broking glass jolted me out of my concentration. I couldn’t imagine what that awful noise could be. Truthfully, I was afraid to find out.</p>
<p>With great trepidation I quietly maneuvered through my house. Phew! I discovered the frame on one of my framed photos fell apart allowing the glass to fall to the floor. Not so interesting, huh?</p>
<p>Ah, but what happened next…</p>
<p>In the course of finding a new frame for this magnificent photograph by my talented friend Keith Couch, I realized how critically the choice of frame and mat (or no mat) are to whether the picture looks fabulous or not really so great at all.</p>
<p>Yes. The mat and the frame matter in how attractive the picture appears to others.</p>
<p>Have you ever gone to a frame shop and spent a LONG time choosing first the mat (its style, shape and color) that complimented the photo or painting and then the frame that worked with both the piece of art and the mat?</p>
<p>Not so easy, is it?</p>
<p>This morning it occurred to me how much life is like framing a picture. You see, the way you feel before an event greatly influences how you view and experience that event.</p>
<p>Let me give you an example.</p>
<p>Many people complain that affirmations don’t work. Let’s look at a major factor that causes a consciously spoken affirmation to either work or not work.</p>
<p>The state of your mind, body and spirit, at the time you speak the affirmation, powerfully impacts whether or not you will manifest your desire. If you are in a great mood vibrating at a high frequency when you put out your request, then you will more easily attract the good you want which also vibrates in harmony with your high frequency.</p>
<p>On the other hand, if you are in a cruddy or even a ho hum mood and state your affirmation then you cannot possibly attract your desire. Remember, you only attract things vibrating in harmony with your own frequency.</p>
<p>Your vibration reflects how you feel more so than your exact thoughts do. It isn&#8217;t the words of your affirmation as much as the feeling you experience speaking them that makes the difference.</p>
<p>Make sense?</p>
<p>When you stop and pay attention, you can see how you actually frame everything going on in your daily life with your mood and perspective at the time you experience the meeting, the phone call, the email, the visit, the game, etc.</p>
<p>What if you set an intention for a wonderful or helpful outcome <em>before</em> you do anything? What if you put yourself in a great mood <em>before</em> tackling the dreaded task?</p>
<p>You cannot experience two different emotions simultaneously. You cannot feel both happy and sad in the same moment. Why would you choose sad or angry or frustrated or bad when you can choose to feel happy?</p>
<p>Put a happy frame around all you do <em>before</em> you do it and watch your world change instantly. Besides you get the immediate added bonus of feeling great!</p>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/living-life-is-like-framing-a-picture/">Living LIfe is LIke Framing a Picture</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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		<title>5 Steps to Rewire Your Brain For Success</title>
		<link>https://alibierman.com/5-steps-to-rewire-your-brain-for-success/</link>
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		<dc:creator><![CDATA[Ali]]></dc:creator>
		<pubDate>Tue, 15 Jan 2013 05:24:54 +0000</pubDate>
				<category><![CDATA[success]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[happinbess]]></category>
		<category><![CDATA[happy relationships]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=1408</guid>

					<description><![CDATA[<p>My voice isn&#8217;t back yet I still made this video for someone you know who is stuck making excuses for not being successful in their relationship, their health, their work, their happiness or their finances. Please click LIKE and share this how-to video because the formula works and you just may help your friend turn [&#8230;]</p>
The post <a href="https://alibierman.com/5-steps-to-rewire-your-brain-for-success/">5 Steps to Rewire Your Brain For Success</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<p>My voice isn&#8217;t back yet I still made this video for someone you know who is stuck making excuses for not being successful in their relationship, their health, their work, their happiness or their finances.</p>
<p>Please click LIKE and share this how-to video because the formula works and you just may help your friend turn around his or her life. they will love you forever!<br />
<iframe loading="lazy" width="560" height="315" src="http://www.youtube.com/embed/s79BT_bRjh8?rel=0" frameborder="0" allowfullscreen></iframe></p>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/5-steps-to-rewire-your-brain-for-success/">5 Steps to Rewire Your Brain For Success</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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		<title>How to Feel Happy Right Now</title>
		<link>https://alibierman.com/how-to-feel-happy-right-now/</link>
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		<dc:creator><![CDATA[Ali]]></dc:creator>
		<pubDate>Sat, 12 Jan 2013 07:31:46 +0000</pubDate>
				<category><![CDATA[choice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how to be happy]]></category>
		<guid isPermaLink="false">http://alibierman.com/?p=1399</guid>

					<description><![CDATA[<p>Happiness is a choice you make. You can create following these simple steps.</p>
The post <a href="https://alibierman.com/how-to-feel-happy-right-now/">How to Feel Happy Right Now</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper tve_wp_shortcode"><div class="tve_shortcode_raw" style="display: none"></div><div class="tve_shortcode_rendered"><p>Living in happiness may be an art. Certainly it reflects a habitual way of living that keeps you thinking happy thoughts rather than unhappy thoughts.</p>
<p>What you think about causes you to feel a certain way. Sometimes the thought comes first and sometimes the feeling comes first &#8211; sort of.</p>
<p><strong>To feel a certain way you decide to feel that way.</strong></p>
<p>That conscious or unconscious choice seems to happen automatically. If that is true then your thoughts come first. On the other hand, if that idea is not accurate then your feelings come first.</p>
<p>Does it matter which comes first?</p>
<p>What matters is how you feel about you. What matters is whether or not you love you.<br />
<strong>Actually, however you create your mood, you do so by habit.</strong></p>
<p>What? Where did that come from?</p>
<p>You cannot give what you do not have, right? How can you love another person or thing until you love yourself first? You can&#8217;t.</p>
<p>Okay, then, how do you love yourself first? You decide to love yourself first. You choose to live in happiness. You just do it.</p>
<p>Think happy thoughts from your past. Yes there is a time and place to recall, use and feel your past memories.</p>
<p>Focus on the happy times of your life and the moments when you absolutely loved yourself first.</p>
<p>Feed those happy memories energy to keep them alive. Make them big pictures you easily see and feel &#8211; and hear, taste and touch. The more senses you involve in re-creating the happy picture the more real those experiences become.</p>
<p>See from inside your body looking out through your eyes rather than watching yourself on a movie screen.</p>
<p><strong>Oh yes, the most important part of living in happiness right now &#8211; smile.</strong></p>
<p>You cannot feel more than one emotion in any given moment. When you smile you cannot feel sad.</p>
<p>As you smile, retrieve those memories of when you were so very happy and tell yourself, &#8220;I am choosing to be happy now.&#8221; Repeat those words (in your mind or out loud) for at least ten seconds.</p>
<p>Create the habit of sitting up straight and walking with your head held high. Move at a brisk pace and lift your feet with every step. Breathe deeply and fully from your diaphragm to take in life in all its glory!</p>
<p><strong>To live in happiness you do it.</strong></p>
<p>Do not stop to think about how to do it. Just create a habit of doing the things I listed above. Pay attention to your breathing, your posture, your walk and your facial expressions all day long. Also pay attention to how you feel &#8211; happy or something else.</p>
<p><strong>Create the <a href="http://thehappysharemovement.com" target="_blank">happiness habit.</a></strong></p>
<p>Look for something every day that leaves you feeling happy, at peace, or calm. Then share that experience either in writing or out loud.</p>
<p>Guess what happens when you share your happy thought.</p>
<p>Your subconscious mind cannot tell the difference between what is real and what you imagine. You physically and emotionally re-live that moment. Yes, your body produces all the same great feeling chemicals it originally did when the event happened.</p>
<p>Keep up the new behaviors and happy shares routine for 28 days and watch your life change to one of happiness that you won&#8217;t even have to think about. You will automatically do the behaviors and actions, and think the thoughts that keep you in happiness.</p>
<p>Yes, even when tough times come into your life, you will use those tools to get through. them.</p>
</div></div><div class="tcb_flag" style="display: none"></div>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>The post <a href="https://alibierman.com/how-to-feel-happy-right-now/">How to Feel Happy Right Now</a> first appeared on <a href="https://alibierman.com">Ali Bierman's World</a>.]]></content:encoded>
					
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