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<channel>
	<title>Ali in Reality</title>
	
	<link>http://alidubrow.com</link>
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	<lastBuildDate>Fri, 17 May 2013 23:50:25 +0000</lastBuildDate>
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		<title>that time i linked up, v1</title>
		<link>http://alidubrow.com/2013/05/17/that-time-i-linked-up-v1/</link>
		<comments>http://alidubrow.com/2013/05/17/that-time-i-linked-up-v1/#comments</comments>
		<pubDate>Fri, 17 May 2013 20:38:12 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alidubrow.com/?p=1252</guid>
		<description><![CDATA[I always find stuff on the internet, read it, either laugh/smile/wince at it and then promptly click the &#8220;x&#8221; and am done with it. Well, no longer. Starting today and (hopefully) every Friday, I&#8217;m going to share a few links from around the web that I enjoy&#8230;and hope you do too. &#8212; What happens when [...]]]></description>
				<content:encoded><![CDATA[<p>I always find stuff on the internet, read it, either laugh/smile/wince at it and then promptly click the &#8220;x&#8221; and am done with it.</p>
<p>Well, no longer. Starting today and (hopefully) every Friday, I&#8217;m going to share a few links from around the web that I enjoy&#8230;and hope you do too.</p>
<p>&#8212;</p>
<p><a href="http://perezhilton.com/tv/JAMIE_KENNEDYS_NEW_YEARS_SPECIAL_Every_Amaizng_Fail/?id=1b401956c382c&amp;autoplay=true">What happens when a show featuring Jamie Kennedy is a complete hot mess</a>. I really have no words for this; I thought it was fake. The best (and worst) news is&#8230;it&#8217;s not.</p>
<p>If you&#8217;re a Saved by the Bell fan (and if you&#8217;re not, WTF?), <a href="http://www.buzzfeed.com/leonoraepstein/18-amazing-saved-by-the-bell-behind-the-scenes-photos?utm_campaign=socialflow&amp;utm_source=twitter&amp;utm_medium=buzzfeed">you must click this</a> because your day will be infinitely better than it was before you clicked it.</p>
<p>Adding <a href="http://www.treebonesresort.com/">this treasure</a> to my Must Visit Or My Life Won&#8217;t Be Complete&#8230;list.</p>
<p><a href="http://thoughtcatalog.com/2012/25-things-you-should-remember-to-do-every-day/">25 Things You Should Remember To Do Every Day</a> (Favorites: 1, 9, 14 &amp; 25)</p>
<p>And last but not least, I can finally talk (read: gush) about where I&#8217;ve been the past few months (and where my social life went). Coming to a TV near you this summer: <a href="http://www.nbc.com/the-winner-is/">The Winner Is</a>!</p>
<p>Hope you have a great weekend! I plan on climbing <a href="http://www.yelp.com/biz/baldwin-hills-scenic-overlook-culver-city">these stairs</a>, buying a bike (and maybe a Vitamix!) and spending quality time with my family.</p>
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		<title>that time i wanted to blog but had nothing to actually blog about</title>
		<link>http://alidubrow.com/2013/01/31/that-time-i-wanted-to-blog-but-had-nothing-to-actually-blog-about/</link>
		<comments>http://alidubrow.com/2013/01/31/that-time-i-wanted-to-blog-but-had-nothing-to-actually-blog-about/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 19:15:43 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alidubrow.com/?p=1240</guid>
		<description><![CDATA[An alternate title for this post? Word Vomit. I know myself. I know that if I think about writing a blog post and then don&#8217;t actually do it? I&#8217;ll fall back into my old pattern; that pattern being telling myself how much I miss blogging and then not actually doing something about it. Doing something about [...]]]></description>
				<content:encoded><![CDATA[<p>An alternate title for this post? Word Vomit.</p>
<p>I know myself. I know that if I think about writing a blog post and then don&#8217;t actually <i>do</i> it? I&#8217;ll fall back into my old pattern; that pattern being telling myself how much I miss blogging and then not actually <em>doing </em>something about it. Doing something about it. That&#8217;s one thing that in the past few years I&#8217;ve learned is extremely important to me. You don&#8217;t like your job? Ok, you&#8217;re certainly not alone. Then do something about it. You&#8217;re not happy in your relationship? You deserve to be happy, so do something about it. You don&#8217;t have a passion and you wish you did? Do something about it. It&#8217;s really easy to complain. It&#8217;s taking action towards getting what you want that requires effort. All of this to say that I am doing something about this whole wanting to blog thang. So here I am.</p>
<p>I&#8217;m currently trying to track down some people in an effort to contact a couple dead celebrities. This is not a joke. This is the business I am in and sometimes, said business has you doing some off-the-wall stuff. And after working on <a href="http://www.unsealedfiles.com">Unsealed</a> for the past year, I&#8217;d be lying if I said I don&#8217;t believe in the paranormal. So it goes.</p>
<p>This weekend is busy. Busy often stresses me out. (Hello, anticipatory anxiety! Nice to have you back.) But for once, I&#8217;m actually really looking forward to everything these upcoming few days are bringing with &#8216;em. Tomorrow, a friend from Australia is coming to visit. I met him on my Contiki tour a couple years ago and haven&#8217;t seen him since. I am dragging him to a pig roast that a former coworker from the south is putting on. No, I won&#8217;t touch that thing and yes, I might shed a tear because a pig roast is equivalent to a woman taking her top off in the middle of a bar: you can&#8217;t pretend it&#8217;s <em>not</em> happening because it&#8217;s all just&#8230;hanging out.</p>
<p>Saturday I have a seafood boil. It just dawned on me that this weekend pretty much centers around southern cuisine. Fine. Sunday is the Superbowl and I&#8217;m sorry, but I&#8217;m not about to put on an act and say how excited I am to watch the Ravens play the 49ers. In fact, I just surprised myself by remembering the competing teams&#8217; names. I <em>will</em> say that I can&#8217;t wait to see the fierceness that is Beyonce. And that I&#8217;m going to a party because what else is there to do on Superbowl Sunday that involves people?</p>
<p>I start a new job on Monday. I always get paranoid about how much is kosher to talk about, so I&#8217;ll just say that it&#8217;s a show I&#8217;m really looking forward to sinking my teeth into.</p>
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		<slash:comments>1</slash:comments>
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		<title>that time i decided to love my body</title>
		<link>http://alidubrow.com/2013/01/16/that-time-i-decided-to-love-my-body/</link>
		<comments>http://alidubrow.com/2013/01/16/that-time-i-decided-to-love-my-body/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 00:08:39 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alidubrow.com/?p=1228</guid>
		<description><![CDATA[If you follow me on Instagram, then you&#8217;ve probably noticed a recurring theme lately: health. I decided to take Karena and Katrina&#8216;s Love Your Body challenge on the first day of the new year, and I&#8217;m absolutely loving it. If Karena and Katrina ever ran for office, I&#8217;d vote for them both. I found out about Tone [...]]]></description>
				<content:encoded><![CDATA[<p>If you follow me on <a href="http://instagram.com/alibreit">Instagram</a>, then you&#8217;ve probably noticed a recurring theme lately: health. I decided to take <a href="http://www.toneitup.com">Karena and Katrina</a>&#8216;s <a href="http://toneitup.com/blog.php?L-VE-Your-Body-Series-5657">Love Your Body</a> challenge on the first day of the new year, and I&#8217;m absolutely loving it. If Karena and Katrina ever ran for office, I&#8217;d vote for them both. I found out about Tone It Up through &#8211; shocker! &#8211; a blogger, and have been hooked ever since.</p>
<p>My previous post links up to the guidelines of this challenge, so I&#8217;m not going to get all repetitive here. But I <em>will</em> tell you that the challenge emphasizes exercise (of course), clean eating and above all, loving the body you (already) have. Checking in and holding yourself accountable are key (why yes, I <em>would</em> love some Victoria&#8217;s Secret swag to celebrate myself!), which is the main reason I&#8217;ve been posting a lot of nutritious food porn pictures. And I&#8217;m having fun with it! This challenge has gotten me into the kitchen, something that &#8211; if you know me &#8211; is so very, very rare. I&#8217;m finding that more often than not these days, my body craves vegetables and plant-based proteins. I love chicken, don&#8217;t get me wrong. But without even realizing, I&#8217;ve been cutting down on it. I&#8217;ll never forget when I rediscovered poultry after being a pescatarian for 3 years. It was more or less a religious experience, and I couldn&#8217;t imagine my life without it ever again. Now, a few years later, I&#8217;m learning to listen to my body &#8211; what it wants, needs and can do without. And right now, I&#8217;m loving the plant lifestyle. And I&#8217;d be lying if I said <a href="http://www.powercakes.net/">Kasey</a> and <a href="http://fortheloveofkale.com/">Heather</a> haven&#8217;t (unknowingly) had a bit of an influence on me! Eating mostly clean has also got me tapping into my creative side. Having worked on a food show, I know how important presentation tends to be. And now I&#8217;m the one making my meals all pretty and colorful. Who would&#8217;ve thought?</p>
<p>I&#8217;m a couple weeks into the challenge, and haven&#8217;t lost any weight. Normally? That would bug the <em>crap</em> out of me. But this time, it&#8217;s different. I am feeling good and knowing that I&#8217;m treating my body the way it deserves to be treated. I never thought that could be enough but right now, <em>it is.</em></p>
<p>In addition to my diet, I&#8217;ve been following the workout challenges pretty strictly. I&#8217;m the kind of person who is extremely disciplined when given tasks, deadlines and the like. So when I receive my workout schedule for the week, I. Am. On it. People like challenges because they enjoy proving to themselves they can complete them. Well, I&#8217;m no different. I think that&#8217;s been my favorite part of this entire journey. Well, that&#8230;and starting to really, truly love my body. <img src='http://alidubrow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Here are some of my new favorite meals:</p>
<p><a href="http://fortheloveofkale.com/2012/04/new-vlog-how-to-make-chocolate-protein-pudding-oats/">Chocolate protein pudding oats</a></p>
<p><a href="http://fortheloveofkale.com/2012/07/warm-chickpeas-in-a-thai-peanut-sauce/">Warm chickpeas in a Thai peanut sauce</a></p>
<p><a href="http://www.powercakes.net/fitfluential-eatshow-to-make-a-powerbowl/">Power Bowls</a> out the wazoo!</p>
<p><a href="http://pinterest.com/pin/276830708316482849/">Perfect Fit Chocolate Cake</a></p>
<p>What are some of your favorite workouts and/or healthy recipes? Bring &#8216;em on!</p>
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		<slash:comments>3</slash:comments>
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		<title>that time i gave this year a word and told it what i want</title>
		<link>http://alidubrow.com/2013/01/08/that-time-i-gave-this-year-a-word-and-told-it-what-i-want/</link>
		<comments>http://alidubrow.com/2013/01/08/that-time-i-gave-this-year-a-word-and-told-it-what-i-want/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 18:09:18 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alidubrow.com/?p=1223</guid>
		<description><![CDATA[I don&#8217;t remember when, but at some point in the last few years, I was introduced to the idea of assigning a single word to the new year. Being who I am, this just screamed Ali. I&#8217;m very goal-oriented, so visualizing a specific word to live by for a year? Super appealing to me. This [...]]]></description>
				<content:encoded><![CDATA[<p>I don&#8217;t remember when, but at some point in the last few years, I was introduced to the idea of assigning a single word to the new year. Being who I am, this just <em>screamed</em> Ali. I&#8217;m very goal-oriented, so visualizing a specific word to live by for a year? Super appealing to me. This New Year&#8217;s Eve, I was wracking my brain trying to come up with <em>the</em> word. These were the ones that popped into my head before I found it:</p>
<ul>
<li>discovery</li>
<li>growth</li>
<li>believe</li>
<li>aspire</li>
<li>clarity</li>
</ul>
<p>Then I found my word.</p>
<p><strong>Balance</strong>.</p>
<p>I don&#8217;t know about you, but when I hear this word, I automatically assume it&#8217;s regarding the ever-teetering work/personal life seesaw. And this is definitely something I want to work on leveling out. But for me, the word balance applies to body image, neuroses, finance, nutrition&#8230;I could go on.</p>
<p>So there you have it, my word. <strong>Balance in 2013</strong>.</p>
<p>I decided to kick resolutions to the curb this year and make some goals instead. You know, telling 2013 exactly what it is I&#8217;m going for.</p>
<p>That being said, this is what I&#8217;m telling 2013 I want out of it.</p>
<ul>
<li>Balance between workouts and fueling my body, and giving my body the breaks it needs and deserves. (This reminds me, I&#8217;m already taking some steps to make this happen by taking part in an amazing challenge made possible by my favorite trainers, Karena and Katrina. You can learn more about that <a href="http://toneitup.com/blog.php?L-VE-Your-Body-Series-5657">here</a>.)</li>
<li>Balance between what I do to make a living and what I do to live.</li>
<li>Balance between legitimate worries and, well&#8230;those stupid, irrational, can&#8217;t-change-it-so-why-try? ones.</li>
<li>Balance between family and friends.</li>
<li>Balance between self care and self improvement.</li>
</ul>
<p>I&#8217;m already feeling very positive about 2013, and &#8211; cliche alert! &#8211; ready to make it my best year yet.</p>
<p>Ok, your turn. Resolutions, goals, anything you got. I wanna hear it.</p>
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		<slash:comments>3</slash:comments>
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		<title>that time my lucky number was a year</title>
		<link>http://alidubrow.com/2013/01/02/that-time-my-lucky-number-was-a-year/</link>
		<comments>http://alidubrow.com/2013/01/02/that-time-my-lucky-number-was-a-year/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 05:26:42 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alidubrow.com/?p=1222</guid>
		<description><![CDATA[2013 is going to be the best. 13 is my lucky number so it has to, don&#8217;t you think so? PS: If you&#8217;re wondering where my last few posts went, I archived &#8216;em. Because what&#8217;s better than starting your blog on the first day of your lucky number year? Not a whole lot.]]></description>
				<content:encoded><![CDATA[<p>2013 is going to be <em>the best</em>. 13 is my lucky number so it has to, don&#8217;t you think so?</p>
<p>PS: If you&#8217;re wondering where my last few posts went, I archived &#8216;em. Because what&#8217;s better than starting your blog on the first day of your lucky number year? Not a whole lot.</p>
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