Living Healthy

Energy Supplement For Healthy Energy Boost

2008-03-12T00:30:00.005-04:00

Looking for an energy supplement that's good for you?Don't go buying those highly caffeinated drinks like Red Bull. Yikes! How about something that's actually good for you?FRS Energy Drink is a winner for those who want sustained energy without the crash. It contains powerful antioxidants and other nutrients which naturally increase your energy level, and at the same time keep you healthy.

Know the Symptoms of Heart Disease

2008-03-08T11:41:00.003-05:00

Heart problems, such as coronary, cardiomyopathy, and valvular heart diseases, are the most prevalent killers of both men and women today.Heart disease is something we should all take seriously because the damage can become too great to repair if left untreated for too long.Today, we're going to list the common symptoms of heart disease. Granted, many of these symptoms can be caused from other

Exercise Your Way To Good Health

2008-03-02T12:25:00.001-05:00

Regular exercise gives you more energy than if you only workout occasionally. You will feel better both physically and mentally and find that you will be more productive. Endorphins and serotonin are released which can greatly enhance your overall state of well-being. If you suffer with depression or mood problems, exercise is one of the first things you should consider incorporating into your

Staying Healthy Tips For Women

2008-02-22T13:21:00.002-05:00

1. Eat a well balanced diet every day. Eat more high fiber and low fat foods. Eat less fats, red meat and sugar.2. If you smoke, quit. We all know smoking is bad for our health. It causes many forms of cancer and cardiovascular problems. The sooner you stop, the better.3. Take your vitamins. At the very least, a multi-vitamin should be a part of your daily regime. Be sure you also get

The Benefits of Soy Products

2008-02-18T10:39:00.001-05:00

Soy products are becoming more popular, and for good reason... they are good for you. These are some benefits of eating soy bean products:They are complete proteinThey contain little or no fat.They contain no cholesterolThey contain no lactoseThey are free of antibiotics and steroids which are found in animal proteinThey are free of parasites often found in animal proteinThey are more easily

Keep Those Core Muscles In Shape

2008-02-07T11:15:00.000-05:00

There are 4 important areas of the body resposible for framing the posture which give you overall strength for all physical activities. These areas are:1. abdominals2. obliques3. lower back4. glutesStrength in these areas give you the ability to walk, move, and do all of the physical activities you do everyday. If they are not kept strong throughout your life, as you age into later years, you

Tips To Lower Your Blood Pressure

2008-02-06T13:53:00.000-05:00

Having high blood pressure can not only damage your heart, but it can also damage your blood vessels and lead to stroke and kidney failure.Everyone should have their blood pressure checked at least once or twice per year by your doctor or health clinic. Many hosptials are also known to have special health monitoring days every now and then where you can have this checked for free. Another

Stretching Is Good for You

2008-01-29T18:54:00.000-05:00

As we age, our muscles become tighter and our joints become stiffer. In order to slow that part of the natural aging process, it is a good idea to incorporate a stretching routine into our daily activities.You know the old saying - "use it or lose it". This is oh so very true too.10 minutes per day of stretching exercise is enough for most people in any age group.Athletes use stretches as a

How To Lower Your Cholesterol

2008-01-28T17:19:00.000-05:00

High cholesterol levels can lead to heart disease and/or stroke. This isn't something any of us should mess around with, so keep an eye on it as you age.Most cities have occassions where professionals offer free cholesterol screening from time to time, either at the local hospital, a retail store, etc. You also get a free cholesterol check when you donate blood. Hint, hint... donate blood

Processed Foods - What Not To Eat

2008-01-23T16:13:00.000-05:00

When we talk of processed foods we means foods that have been changed from their natural state. If it's not fresh and pure, it's processed.Not all processed foods are bad for you necessarily, though some people may question this. For example, milk is processed before it reaches the consumer. Is milk bad for your health? Some say yes, some say no. We see more and more people substituting soy

Tips For Healthy Eating

2008-01-22T23:04:00.000-05:00

1. Eat vegetables with meals and for snacks. Substitute junk food like candy bars and chips for vegetables like celery and carrot sticks. You can experiment with low fat and no fat dips.2. Eat wheat or other whole grain bread instead of white bread.3. Instead of using grease when cooking, use cooking sprays that are either low fat or no fat.4. Bake with unsweetened cocoa instead of chocolate.5.

Ten Tips For Healthy Living

2008-01-19T08:15:00.000-05:00

1. Reduce, eliminate, or substitute salt in your diet.2. Eat fish at least twice per week.3. Drink alcohol in moderation.4. If you smoke, give up the habit.5. Walk instead of riding in the elevator.6. Consume a lot of high fiber, whole grain foods in your diet.7. Eat a minimum of 5 fruit and vegetable portions daily.8. Exercise daily. Establishing a routine is best.9. Park further out in parking

Walk Your Way To A Healthy Heart

2008-01-18T23:44:00.000-05:00

Did you know that walking can help prevent heart disease? It surely can.Studies have shown that approximately 3 hours of walking per week can reduce your chances of having a heart attack by about 30-40%. If you increase your total walking hours per week, you further reduce your chances of cardiovascular problems.As you walk you should try to maintain a steady speed between 3-1/2 to 5 miles per

Watch Your Meal Portions

2008-01-12T09:03:00.000-05:00

When both eating at home and dining out, pay attention to your meal portions. Keep your portions small.We all know that junk food isn't good for us, right? You may think that burger, fries and coke don't amount to much, but the calories you ingest are higher than you probably imagine. The fat content may just well scare you. And for goodness sake, definitely do not super-size such a meal!If

Let's Talk About Obesity

2008-01-11T13:27:00.000-05:00

I think we can all pretty much agree that obesity is a large and growing problem among all age groups in America. Just take a look around, everywhere you go. It's astounding, isn't it?I recently attended a party of long-time friends, many of which I only see a few times each year. I observed that two thirds of my friends were grossly over weight. Two thirds! There were an awful lot of excess