Al Kavadlo - We're Working Out!

Zen Fitness

Al Kavadlo — Mon, 13 May 2013 12:04:52 +0000

“Absorb what is useful, discard what is useless, and add what is uniquely your own.” – Bruce Lee Throughout my life, I’ve experimented with dozens of different exercise modalities. I’ve used barbells, dumbbells, kettlebells, medicine balls, sandbags, and just about every other heavy object I could think of to try lifting. I’ve done parkour, martial [...]

We’re Working Out! with Jack Arnow

Al Kavadlo — Wed, 08 May 2013 15:10:17 +0000

My brother Danny and I recently had the pleasure of meeting and training with legendary bodyweight strongman (and fellow Brooklyn native) Jack Arnow. A training partner of Jasper Benincasa, who’s considered by many to be the strongest pull-up bar athlete of all time, Jack is well-known for his accomplishments in the world of one-arm chin-ups. [...]

Al Kavadlo – Pushing The Limits!

Al Kavadlo — Wed, 10 Apr 2013 13:55:04 +0000

My new book, Pushing The Limits! – Total Body Strength With No Equipment is on sale now! Order your copy by clicking here or pick up a signed copy at the official book release party!

April 2013 Update

Al Kavadlo — Tue, 02 Apr 2013 14:06:55 +0000

In anticipation of the paperback release of my new book, Pushing The Limits! – Total Body Strength With No Equipment, I’ve been making the rounds on the internet fitness scene. Since my last update, I’ve written new articles for Bodybuilding.com as well as T-Nation, plus I designed a series of workout routines for followers of [...]

Al Kavadlo – March 2013 Update

Al Kavadlo — Fri, 01 Mar 2013 18:13:37 +0000

There’s been a ton of exciting stuff going on lately! My new book, Pushing The Limits! Total Body Strength With No Equipment was released last month on ebook and has already started generating a buzz. The paperback is officially set for release on Friday, April 26. Nimble Fitness will be hosting a book signing/release party [...]

Pushing The Limits! Ebook

Al Kavadlo — Mon, 04 Feb 2013 13:23:10 +0000

Pushing The Limits! – Total Body Strength With No Equipment is now available in ebook format! (Paperback coming in April.) While my last book, Raising The Bar covers all the essential bodyweight exercises that require a pull-up bar, my new book focuses on my favorite bodyweight exercises that can be done with no equipment at [...]

The Century Workout

Al Kavadlo — Tue, 29 Jan 2013 23:59:54 +0000

Over the last several weeks, interest in the upcoming PCC workshop this June has grown beyond my expectations. We’re still more than four months out from the inaugural certification and we’ve already filled almost all of the 75 spots allocated for the event. This is going to be a truly momentous occasion! As the PCC [...]

Progressive Calisthenics

Al Kavadlo — Wed, 09 Jan 2013 14:40:39 +0000

Since announcing the upcoming Progressive Calisthenics Certification, I have been getting more emails and messages than ever! Many of the questions are about when the PCC will be coming to additional cities, others want to know what to expect when they attend. Though I don’t have any additional dates to announce yet, I can tell [...]

Al Kavadlo – Yearly Recap 2012

Al Kavadlo — Thu, 27 Dec 2012 15:14:48 +0000

Without a doubt, 2012 has been the biggest year of my career so far! Between the release of my second book, Raising The Bar, and the companion DVD, I’ve accomplished things this year I once would’ve thought impossible. (Speaking of the DVD, take a look at begin2dig.com for a very thorough review, including some exclusive [...]

Progressive Calisthenics Certification

Al Kavadlo — Fri, 21 Dec 2012 20:59:37 +0000

I’m excited to announce that my brother Danny and I have partnered up with Dragon Door to bring you the world’s first ever Progressive Calisthenics Certification (PCC). The inaugural workshop will be held in St. Paul, MN on June 7-9, 2013. I will keep you posted as more dates are added. (Click here for more [...]