All Things Aging

Rehab vs. Reality

Mon, 20 Feb 2012 15:40:00 +0000

I teach aging studies and have worked in home care but still find the care partner experience to be a real challenge. This is the first of a three-part "rant and request" series that was originally written as a lesson to the students in my Interdisciplinary Perspectives on Aging course, but I think can be useful to anyone working as a formal or informal caregiver to older adults.

My 82-year old mother fell and broke her hip and elbow a few weeks ago. She had hip replacement surgery and her arm placed in a cast. Both injuries were to her dominant right side. After four days in the hospital she was moved to a skilled rehab unit where she spent six more days that included 3 hours per day of physical and occupational therapy sessions.

My mom surprised us all (including herself) with how well she did with the recovery process and how quickly she was released. However everyone, including my mom, underestimated how difficult it would be for her to manage once she was back at home. If she did not have the day-to-day support of family it is likely that she would have had to go back to the rehab center.

“Rant & Request:” Make rehab activities realistic to properly prepare the person for their version of reality they will have to deal with when they return home.

It is great to ask an older adult if they THINK they are ready to go home and function on their own because they are adults with life experience and deserve their autonomy. However post-illness or surgery (especially when anesthesia and pain pills are involved), the senior is not any more capable than you or I to make a judgment call about self-ability in an environment that is 10 times more difficult to navigate alone than a safe, controlled rehab environment. In the rehab center, patients are monitored, supported and encouraged by a squad of extremely skilled and competent technicians.

Both motivation and confidence diminish without the attention and encouragement from the rehab center staff. At home on their own, seniors often find themselves lacking self-confidence and struggling with tasks that don’t match what they practiced in therapy sessions. This can lead to defeat and possible re-admission at a much greater cost.

PLEASE do a thorough screening process to determine if the older adult is truly capable of self-management before discharge. Don't run them through an easy and generic simulated "home" environment and think it will be fine in their own house.

Conduct therapy sessions that are set up like the reality of life. Create obstacles and challenges to see how they cope and help them make the adjustments they need to adapt. There are so many unfortunate incidences of secondary morbidity and additional falls due to premature discharge. Transitions of care, coordinated care information, and communication are absolutely essential for long-term success. We do a disservice to seniors and to ourselves when we work so hard to help someone recover from an illness or injury, only to send them home to suffer and fail (or worse).

My mom chuckles as she describes how in the simulation kitchen, she was asked to move dishes from the counter top to a dining table that was right next to the counter and then return the dishes to the sink. In practicality, this is humorous because her dining table is not next to the kitchen counter – it is in the dining room and that means carrying a glass or plate with drink and food to another location in the house. The trouble is that she has a cast on her right arm and needs her left arm for using her cane. What’s missing in this picture? You guessed it, the third arm that carries the dishes!

There was also less-than-realistic practice in rehab doing the laundry. The therapist told my mom to use the mechanical “reach and grab” tool they provided to take the clothes out of the washer and move them into the dryer. Then she had to remove the items from the dryer, again using the tool, and fold them. That was a practical activity and it made my mom feel confident she could do her laundry on her own.

When she tried this routine at home, she discovered a flaw in how the exercise was conducted at the rehab center. All of the clothes she took out of the washer in rehab were dry and light enough to pick up with her reach and grab tool in her left hand. However the clothes she was taking out of her washing machine at home were, uh well, washed…and therefore wet and heavy. She did not have the strength in her non-dominant left hand to accomplish the task, leaving her feeling defeated and discouraged.

My mom really is doing quite well in spite of some setbacks and I am very proud of her. I am also extremely grateful for the conscientious and dedicated staff at the rehab center and the home health professionals that have helped my mom regain the ability to function. The health care reimbursement system dictates how much time and what types of activities these folks can give to their patients.

Maybe we need to rename and reframe “rehab” to “reality-have” in order to ensure that the time, expense and effort that are spent will accomplish what is intended – to help the older adult regain the ability to function safely and with independence.

Be sure to return for “Rant and Request” Part 2: Build on what is known instead of starting over from “square one” – the segment where I share how confused people confuse other people!

Tamara Wolske, MS
Academic Program Director

Golden Girl in her golden age

Wed, 18 Jan 2012 16:13:00 +0000

By now you have likely heard much about Betty White’s 90th birthday celebration. She celebrated with a start studded television special. Jokes were cracked, clips shown, well-wishing video messages were played, and through it all Betty smiled graciously.

This American television icon has been in the business for over 70 years. From her commercials, to the Mary Tyler Moore Show, to Golden Girls, Hot in Cleveland, numerous other shows and guest spots, a Super Bowl Snickers ad, sharing a shower with Hugh Jackman, getting a lap dance on Ellen, hosting Saturday Night Live, and so much more, we have seen Betty White take on just about everything. The tributes were funny and heartfelt and the special was good clean fun.

To prove she’s not done yet, the birthday special was followed by Betty’s new series, Off Their Rockers, a show about older people punking younger people. I decided to watch the show just to see what Betty had decided to devote her efforts to. To sum things up (since this isn’t a television show review site) there were some funny bits and some bits that fell flat. The sketches between the punking were forced. That said, I liked the show because it didn’t try to make anyone look bad and it didn’t hurt anyone like a lot of these formulaic shows do.

What I really ended up reflecting on was Betty herself. She is well known and well loved. She is the friend next door we want to have. She has remained so for more than 70 years because she has found a way to remain relevant. She has changed with the times, but not in a way that abandons who she is or what she values doing. She’s got this aging thing figured out! No, I don’t really know her, but this is my take on her.

Near the end of her birthday special Betty commented that she was fortunate to have spent so many years doing what she loves with people she loves and getting away with it. To me, that is a great statement about her life. It caused me to reflect on my life, its path, and where the road leads in my future. I want to be 90 and saying the same thing she did. Easier said than done? I don’t know…what do you think? Are you on your path of bliss? How are you staying relevant as you age? Do you think you will be able to look back and see a joyous journey? If not, what is the one small step you can take to move in that direction?

It may be overused right now, but Betty, you are an inspiration. Thank you for being a friend.

Kristin Huff

Senior Projects Director

In addition to being the Center's Senior Projects Director, Kristin Huff teaches courses for the Center's new Project Management Certificate for Human Services Professionals.

The masterpiece of age

Thu, 05 Jan 2012 16:02:00 +0000

Over the holiday break, I watched a movie on Netflix called “The Cats of Mirikitani” produced by Linda Hattendorf. I’m a cat lover and was drawn to the film for that reason, but the story told is much more than feline fancy.

In 2001, Linda took an interest in the art produced by an elderly homeless man living on the streets in her neighborhood in Soho, New York. Much of his work included cats and when she expressed to him how she admired the pictures, he offered to draw a special one for her.

When the winter weather turned worse, Linda offered the old man blankets and warm food and drinks, but he was very stoic and self-sufficient. When the 9/11 attacks occurred and covered their city in ashes, Linda found the old man alone and coughing in his usual spot on the street which had been abandoned after the disaster. She introduced herself and invited him into the shelter of her little apartment where she lived with her cat. Normally the old gentleman refused any assistance but on that day, he agreed and followed Linda home. Little did either of them realize that their relationship would be a special and lasting one.

Ms. Hattendorf patiently provided care and support for her elderly guest in her home. She learned that his name was Jimmy Tsutomu Mirikitani. He told her that he had been born in America and moved to Japan with his mother’s family when he was three years old. He was trained as a master artist in Japan and returned to the U.S. at the age of 18 years.

Linda respected Jimmy’s artistic talent and more importantly, she valued his dignity as a human being. Despite his refusal to pursue Social Security or any other form of assistance within the system, Linda diligently sought out resources to help him become self-supporting and independent so he would not have to return to the streets. She listened to his sad stories about his entire family being wiped out by the bomb dropped on Hiroshima and continued to obtain art supplies that he went through voraciously, depicting the scenes from his memories.

As the months went by, Linda researched from the information Jimmy shared about being born in Sacramento, California. She wrote letters to find documentation of his true identity as an American citizen. She made calls to locate Jimmy’s sister whom he lost track of in World War II when they were all enslaved in the internment camps. Eventually he was able to reunite with his sister, her family and several cousins.

Linda also got Jimmy connected with a nearby senior center residential facility where he started giving art lessons to the residents and where he eventually moved into his own apartment. Over the course of time Jimmy no longer looked haggard and slumped over but walked with intent and had a confidence in his tone and behavior. Jimmy’s art reverted from angry colors that included war scenes and sad images of the internment camp to more peaceful imagery. His faith in himself and in other people that had been so deeply wounded and suppressed was restored to him.

In 2002, Linda took Jimmy to the 60 year reunion at the Tule Lake internment camp where he and 18,800 other Americans of Japanese ancestry were held without cause as prisoners by the government. The reunion visit and ceremonies there helped Jimmy to make peace with the past and honor those he had loved, lost, or left behind. It was a gift of healing and it allowed him to move forward with his life.

Sometimes it can be extremely difficult to work with and care for older adults, especially when they refuse to cooperate or accept much assistance. Rather than get frustrated or give up on someone who resists our efforts, it is important to remember that it not simply the years that make people grumpy or difficult to deal with. We each have the layers of a variety of experiences built over time. By exercising patience and showing respect to our elders, we can uncover the masterpiece within them; and in so doing we add fresh strokes of color to the canvas of our own character.

Do you have a story of renewed hope to share?

Tamara Wolske, MS
Academic Program Director

When blue is your aging loved one’s Christmas color

Wed, 14 Dec 2011 19:37:00 +0000

For most of us, the holidays are a time for friends, family, parties, joy and reflection on past, present and future. However, sometimes for older individuals, the holidays can be a difficult time. During this time many older adults acutely feel the loss of loved ones, the passing of time, or sadness at the distance between themselves and family living far away. Often the holiday traditions of the past are no longer observed for many reasons. This can make the holiday season feel somewhat devoid of meaning.

It is normal for people, aging or not, to sometimes feel subdued and sad in the face of change. People can usually carry on with regular activities and and these feelings are generally temporary. However, friends or family members may notice “the blues” in a senior that lasts longer than normal. This may be more than simple sadness. It may be a serious case of depression.

According to the Geriatric Mental Health Foundation (GMHF), some major factors contributing to holiday depression for seniors are financial limitations, loss of independence, being alone or separated from loved ones, loss of mobility (inability to get to religious services), and failing eyesight (inability to read or write holiday correspondence).

Recognizing depression in older persons is not always easy. They often have difficulty expressing how they feel. Additionally, the current aging generation came of age in a time when depression was not recognized as a biological illness, and was often stigmatized. Today’s seniors don’t want to be labeled difficult or bothersome.

When clinically depressed, an older individual may lose the will to live, have no interest in regular activities, have diminished self-esteem, have dimished appetite, suffer sleep disruptions, or a number of other symptoms. Untreated depression can lead to aggravated illness, loss of independence, or premature death.

Treatment is key for depression in aging individual. If you notice a senior in your life who fits this description perhaps you can help. There are a variety of treatments available, both through medication and psychotherapy (talk therapy). Part of your role is to help them understand that depression is treatable and that treatment can lead to a better life. Please talk with your loved one’s physician to explore these options.

In addition, the GMHF suggests these things that you can do:

Acknowledge the feelings and listen to the senior
Mention the difficulty of holidays and ask if there is something they would like to do that you can help facilitate (go to church, take a drive to see festive lights, etc.)
Find out if there are activities with which the person might become involved. Many assisted living and nursing home facilities offer special activities such as wrapping parties, cookie baking, concerts, etc.

Depression is not an inevitable part of growing older. Openly communicate your concerns to your loved one. Offer to contact a clergy member or physician. Most of all, let them know they are important to you at this time of year, as always.

Note: If you need help finding mental health assistance for your friend or loved one, The American Association for Geriatric Psychiatry has a network of members--experts in the treatment of late-life mental illness--across the country who are affiliated with universities, hospitals, nursing homes or related facilities. If you would like a referral to one of these doctors, contact AAGP's Foundation at (301) 654-7850.

Kristin Huff

Senior Projects Director

In addition to being the Center's Senior Projects Director, Kristin Huff will teach courses for the Center's new Project Management Certificate for Human Services Professionals.

Ethnogeriatrics on the rise

Wed, 07 Dec 2011 18:40:00 +0000

We hear a lot about the immigration debate, but seldom do we hear about the elders in our nation’s ethnic communities. Students in my Aging In Place course recently read articles about the future of aging, including one focused on ways in which culturally diverse communities are developing long-term care facilities, and other long-term care facilities in communities with very large ethnic populations (e.g., East Indian, Slavic, Hispanic) are assigning floors in some facilities to specific cultural groups.

The readings elicited a great deal of discussion among students, with some feeling these culturally specific settings were exclusionary and did not foster inter-cultural communication and community. Other students felt, after some reflection, it made sense to want to be near others who share your cultural views, dress, foods, spiritual and cultural practices, holidays, etc. Even how care is provided during old age and at death is culturally specific.

Rosenfeld and Popko (2010) state, while aging in place in the past has been largely confined to homogenous neighborhoods where neighbors were of similar income, status, and lifestyles, “by 2025…the quest for community could also involve the search for culturally sensitive communities. By this we mean places where residents share a common culture, language, and belief system.” These authors note this change, along with increasing diversity among elders, will lead to the continued growth of “ethnogeriatrics.”

Rosenfeld and Popko mention the desire of Vietnamese elders to live near Vietnamese groceries and churches; India Home in New York is providing culturally sensitive day care services, with activities from Bollywood movies to Indian vegetarian meals. Muslims in Toledo, Ohio are raising funds to build a nursing home and Chinese Americans are served at Aegis Gardens in Fremont, CA. Around the world, in Japan, India, and other countries where family care of the old was the norm, we are seeing a rise in acceptance of specialized housing and community planning for elders.

So, what do you think? As the population of diverse elders grows with the larger aging demographic, is ethnogeriatrics the answer? How can we prepare ourselves and our communities to address the culturally diverse needs of older adults? It would be great to hear your ideas.

Sharon Baggett, PhD

Associate Professor

Dr. Baggett teaches gerontology courses in CAC's undergraduate and graduate Aging Studies programs and is extensively involved in program evaluation and issues related to planning for livable communities for people of all ages.

Bringing smiles to seniors, one flower at a time

Fri, 02 Dec 2011 09:40:00 +0000

Do you ever hear a little voice inside your head? You know, the one that puts thoughts and ideas in your mind? Have you ever acted upon one of these suggestions and seen the results? A couple of years ago while I was driving down Main Street in Zionsville, I heard this voice inside my head. I was driving along, singing to the radio and minding my own business when I heard this voice interrupt my thoughts. I dismissed it and kept traveling down the road just going along with life.

Another day, while traveling down the road I heard it again. This time I sort of listened, but wondered what is was asking of me. I thought that this voice had the wrong person. But in my mind I kept hearing this voice tell me what I was supposed to do. The more I tried to ignore it, the stronger the voice became. I kept thinking to myself, “Please don’t ask me to do this.”

The question the voice was asking: “What do you think Nana’s (a local flower shop) does with the flowers they can’t sell?”

I had never thought about what florists do with the leftover flowers. So one Saturday my mother-in-law and I went in and asked. They said the staff would take home the flowers they couldn’t sell. I asked if they would be willing to donate them to our local nursing home. Right away they said yes -- and I didn’t even have to beg!

I began picking up the extra flowers once a week and delivered them to the residents at Zionsville Meadows, a long-term care facility. When I gave the residents the flowers, their faces lit up with beautiful smiles. I was able to communicate with them in a way that was new and exciting to me.

As the weeks went on, my daughter began helping me. Then a friend and her children joined us. The older adults loved seeing the kids and their spirits were truly uplifted by the flowers and the companionship. These seniors were becoming my friends. I looked forward to seeing them as much as they wanted to see me. Many of them have no one who visits with them so they always looked forward to and enjoyed our visits. Truthfully, I think I received more out of it then they did.

Looking back, listening to that voice and responding to it changed my life for the better. It gave me the realization that our elders need help in many ways, both big and small. Since I’m no longer able to deliver flowers to the nursing home, I recruited other members from my church to take on the task. They truly love being able to brighten the days of these older adults as well.

So the next time you hear that voice in your head, take a moment to consider what is being asked of you. Who knows, you just might make a difference in someone else’s life. And you just might make a difference in you own life too.

Katrina Kappel

Katrina, on the left in the picture above, is a graduate assistant at the University of Indianapolis Center for Aging & Community, as well as a student in CAC's aging studies program.

Free webinar on physical activity for those with chronic disease

Wed, 30 Nov 2011 18:12:00 +0000

On Thursday, December 15, the University of Indianapolis Center for Aging & Community will host a free webinar to discuss "The 2008 Physical Activity Guidelines and Additional Recommendations for Individuals with Chronic Health Conditions." CAC Associate Professor Constance McCloy PT, EdD will be the presenter for this session.

The webinar, which will take place from 1:00-2:00pm EST, is sponsored by CAC and is offered through the American Society on Aging.

The content will address the 2008 Physical Activity Guidelines published by the U.S. Department of Health and Human Services, particularly as they relate to adults and older adults. Additional information will be provided regarding physical activity recommendations for older individuals who have the following health challenges: history of falls, knee osteoarthritis, osteoporosis.

Participants in this webinar will:

Learn the history of how the 2008 Guidelines were established;
Through case study examples, integrate the evidence supporting participation in specific amounts and types of physical activity associated with preventing chronic conditions such as coronary heart disease, stroke, hypertension, type 2 diabetes, certain types of cancer; also evidence re: prevention of falls, hip fracture and osteoporosis, loss of functional mobility, and depression;
Comprehend application of physical activity recommendations for individuals with common health-related challenges such as knee osteoarthritis, osteoporosis and history of falls.

Dr. McCloy has been a practicing physical therapist for more than 30 years. Dr. McCloy’s research has included the implementation and evaluation of the Chronic Disease Self-Management Program (CDSMP) in Indiana and the identification and prevention of sports-related injuries in nationally-competing senior athletes.

One hour of CEU credit is available from the following:

National Academy of Certified Care Managers
National Board of Certified Counselors
California Association of Drug and Alcohol Counselors (with reciprocity with other states)
Association of Social Work Boards
California Board of Behavioral Sciences (with reciprocity with other states)
California Board of Registered Nursing (with reciprocity with other states)
American Occupational Therapy Association

To register for this free learning event, please click here.

Thankful for aging

Wed, 23 Nov 2011 15:24:00 +0000

One quick Google search turns up a number of reflections worth reading about giving thanks for aging:

I Am Thankful for Aging Gracefully -- "There is nothing miserable about getting older as long as you are still living. Oh, I don’t mean just breathing and still on top of the earth. I mean living — participating in life, taking part, being a part of life, and enjoying it."

Seven Things to be Thankful for as You Age -- Did they leave anything off of this list?

What Older Adults Are Thankful for this Year -- Laughter. Large print books. Health. Medicines for those not so healthy.

Thankful Thursday: Age -- "With aging, I am thankful for realizing that life is not about me."

Women over 50: Thankful for the Gifts of Age -- The gift of perspective tops the list.

Happy Thanksgiving to you from the University of Indianapolis Center for Aging & Community. We are thankful that you choose to spend time with us here on this blog.

'Tis the season to remember seniors in need

Mon, 21 Nov 2011 19:09:00 +0000

If you're like most people, you've already given some thought to holiday shopping this year. Maybe you've picked up or made a few gifts. Or if you're one of those organized types, you might even have gifts wrapped, waiting in your closet to be given to loved ones. Home Instead Senior Care is asking again this year for shoppers to remember older adults in need this holiday season.

The Home Instead Senior Care "Be a Santa to a Senior" is underway at locations across the country. Shoppers select a paper ornament from a tree in the store or community location. The tag lists the first name, age and wish of a senior who might not receive a holiday gift this year. The giver purchases the requested items at any location, then returns the unwrapped gift and ornament tag to an employee at the host store.

Volunteers collect, wrap, and deliver the gifts to the seniors.

Commonly requested items include:

grocery and restaurant gift certificates
snacks and candy
crossword puzzles and magazines
hats, gloves, slippers and sweaters
blankets
personal care items

The "Be a Santa to a Senior" program began in 2004. Individual franchises partner with organizations in their communities to identify seniors in need.

Can you help make an older adult's ho-ho-holidays this year?

In it for the long haul

Tue, 15 Nov 2011 13:00:00 +0000

I am currently training for a half marathon in January 2012. I never thought running 13.1 miles would be something I would do, let alone willingly sign up for. I set this goal last spring while recovering from ACL reconstruction surgery on my knee. It seemed like a good idea at the time…

Last month I ran a marathon-length relay with three friends. That means I only ran 6.6 miles total, and those were in 2.2 mile legs. I was the slowest team member, but it was manageable. Training is going fine, but I still think about 13.1 miles with something akin to dread. This sure wouldn’t have been a big deal when I was 25 – sigh.

Then I saw the article "World's oldest marathon runner completes Toronto race at age 100." That’s right, Fauja Singh from east London ran 26.2 miles and finished in eight hours, 25 minutes and 18 seconds – ahead of five other competitors! Holy Cow! I am 30-something with aches and pains when I run! How is this guy doing it?

Singh attributes his success to ginger curry, cups of tea and "being happy." His nickname is the "Turbaned Tornado" – the title of his biography, published last year, which he unfortunately has not been able to read because he is illiterate.

In 2004 he replaced soccer star David Beckham and boxing legend Muhammad Ali as the poster boy for Adidas's "Impossible is nothing" advertising campaign. He now hopes his next project will be participating in the torch relay for the 2012 Olympic Games in London.

Seeing this article was inspiring.

We all know that exercise is good for you. Staying physically active helps keep your heart healthy and your muscles strong, and in cancer patients it has even been shown to ward off relapse.

A study published in January 2010 in the Archives of Internal Medicine, confirms that logging time at the gym not only helps maintain good health but may even prevent the onset of chronic diseases, such as heart disease, osteoarthritis and dementia. Exercise is also linked to helping people with chronic pain manage that pain effectively with fewer medical interventions.

Did you know, the exercise guidelines for older adults aren't much different from any other age group? According to the Buck Institute for Research on Aging, elders should do regular cardio exercise to keep your heart and body healthy, aiming for about 2.5 hours a week (or about 30 minutes, 5 days a week) of moderate intensity activities like walking, cycling, swimming, jogging or any other cardio activity you enjoy. These activities not only offer physical benefits, but mental as well.

No, I haven’t revealed any magic bullets or drawn a map to the fountain of youth. But reading about Mr. Singh made me more determined to stick with my running routine, even when I get discouraged, or when it feels like my bones and muscles have turned to mush, which was in turn processed into goo…painful goo.

How have your exercise routines changed as you have gotten older? What keeps you motivated? Is there anything you find yourself doing or not doing now that you used to? How do you get past the aches and pains? What do you think is the perfect exercise for aging? And most importantly, just how am I going to do 13.1 miles?!?

Kristin Huff

Senior Projects Director

End-of-life arrangements are a gift

Wed, 09 Nov 2011 13:00:00 +0000

The end of one’s life is not something many people like to focus on, however it is a topic I would encourage everyone, no matter their age, to think about. Having recently suffered the loss of my aunt, the issue arranging one’s final wishes, or the lack thereof, was brought to my attention.

It wasn’t until just weeks before my aunt’s passing that my mom discovered that her sister did not have a will, and thankfully was able to encourage her to meet with a lawyer to draw up a legal document. My aunt was in a position where she knew that she was quickly losing her battle with cancer and had time to make some arrangements, however others aren’t given that time. Whether it be from a heart attack or stroke, car accident, or some other unforeseen occurrence, the end can come quite suddenly and unexpectedly.

While it may not be the happiest thing in the world, it is far easier for your loved ones to be able to focus on grieving and not be burdened with making decisions for you, agonizing over whether this is how you would have wanted things to be. Even if you aren’t sure about all the details, decisions about what funeral home and/or church you would like services held at, what kind of services, cremation vs. burial, burial plots or final resting place can be of tremendous help to your family.

Don’t forget to both document and inform a trusted relative of various passwords, banks and account numbers, location of keys (to safe deposit boxes), safe combinations, etc. Whether a loved one has passed on or are suffering from dementia or Alzheimer’s, someone else knowing these things can ensure that all assets and valuables are taken care of because all the information about where keys go, and where important documents are leaves this earth with us. One suggestion is to put all these items in a safe, and giving a family member (or two) the combination to use in the event that you pass away or are incapacitated.

The number of details that go into closing out a life, coupled with the emotional the end of life presents, making these arrangements can seem like a daunting task. You may be wondering where to begin or what questions you should be thinking about. I would encourage you to check out the websites below to help get you started. And once you’ve put your affairs in order, remember to occasionally review the documents to ensure they still reflect your wishes and that all assets are bequeathed to living family members and friends. Not only will this relieve some of the burden on your loved ones, but it will also ensure that your final wishes are granted.

Kristen Lesniak

CAC Graduate Assistant

Kristen Lesniak is graduate student in the Masters of Arts in Teaching Program at the University of Indianapolis. She is studying to become a high school Chemistry teacher. She is currently a Graduate Assistant at the Center for Aging & Community where she is working on the Healthcare Associated Infection Initiative.

Project management for human services professionals

Mon, 07 Nov 2011 18:42:00 +0000

Are you a social worker, volunteer coordinator, elder care provider, counselor, substance abuse specialist, nonprofit employee who is finding yourself more and more in need of project management skills?

Beginning in January 2012, the University of Indianapolis will offer a Graduate Certificate in Project Management for Human Services Professionals. This certificate, offered in a completely online format, is designed for professionals from the human service sector who have a bachelor's degree or higher in any discipline.

The three required courses (9 credit hours) are offered through the University’s Center for Aging & Community and must be taken in sequential order. The current cost per credit hour is $425*. Program content is focused on project management skills applicable for any human services environment, not just those who work in aging services.

Students who complete the certificate will be equipped to effectively plan, monitor and execute projects. In addition, they will gain practical project management skills they can immediately put into practice in their everyday work. The coursework will ensure students can successfully manage complex projects while assessing the strengths of others, balancing needs of various stakeholders, and completing projects on time and on budget. These skills and experiences will help students deliver the best possible product and emphasize their versatility as employees.

Students who begin the certificate program in January 2012 can expect to finish the program by the end of 2012.

For more information about the Graduate Certificate in Project Management for Human Services Professionals, please visit http://cac.uindy.edu, call (317) 791-5930 or e-mail cac@uindy.edu.

*Note: This is a correction from a previously published figure.

Music feels good at any age

Wed, 02 Nov 2011 16:01:00 +0000

The experts I work with at the UIndy Center for Aging & Community tell me that healthy aging at all stages of life includes pursuing activities and hobbies that you’re interested in and that make you feel good.

Though not necessarily prompted by age, I recently rejoined the Indianapolis Municipal Band after an absence of about four years -- and it feels great to be back. As I sit in my 4th Horn chair in the middle of the group, I look around and see an interesting mix of musicians.

There’s a healthy amount of gray and white hair. Then I glance to the trombone section and see what can’t be more than a 13-year-old boy. And there is every age in between, from high school to those in the middle of life, like me. I never thought much about it before, but remarkably, we all play nicely together, figuratively and literally. Our music also comes in all ages, from classical compositions to works from modern composers; from swing to contemporary Broadway. It is no secret that music is a tonic that transcends human divisions and brings together unlikely partners. In this band, there is no generation gap. It is a perfect intergenerational activity, where all ages work together toward a common goal.

The band is currently preparing a concert to honor United States Veterans. According to the U.S. Census Bureau's 2010 American Community Survey, approximately 66% of living veterans are 55 years old or older. As a concert band musician, one of the most touching experiences for me is seeing the gratitude and emotion displayed by older veterans as they rise proudly to be remembered, honored and applauded by the crowd during their military group’s anthem in the Armed Forces medley. In the case of aging veterans who attend concerts, this qualifies as pursuing an activity that makes you feel good and contributes to healthy aging.

This year, the Indianapolis Municipal Band is privileged to feature as guest conductor, Col. Michael J. Colburn, current director of “The President’s Own” United States Marine Band.

Veterans deserve and are appreciative of the tribute we will perform. If you know a veteran who might have trouble getting out, I encourage you to bring them to a free concert on Sunday, November 6 at 3pm in the Great Hall of the Indiana State Museum.You might just make their day.

Lidia Dubicki
CAC Project Assistant

Festival events look at aging and the body, mind and spirit

Tue, 01 Nov 2011 16:06:00 +0000

The University of Indianapolis Center for Aging & Community is participating as a presenter or sponsor in three different events for the annual Spirit & Place Festival which will take place across Indianapolis from November 4-13. Join us for the following activities:

Being Fit in Body, Mind & Spirit
Wednesday, November 9, 10am-1pm
North United Methodist Church
3808 N. Meridian
Free. Optional lunch - $6

*Interactive sessions will help participants will discover ways to remain physically active, intellectually alert, and socially engaged.

The Mind & Aging
Wednesday, November 9, 7:30-10pm
Butler University -- Atherton Center
4600 Sunset Lane
Free.

*Dr. Bruce Miller will examine the brain and aging, with a specific focus on dementia and the fascinating physical and chemical changes that cause this disorder.

Almost Heaven
Thursday, November 10, 7pm
Friday, November 11, 8pm
Saturday, November 12, 8pm
Sunday, November 13, 2pm
Indy Fringe Theater
719 E. St. Clair St.
$10 adult. $7 children & students. $5 age 65+

*This heartwarming, and often funny, play written by an Indianapolis native, offers insight into the difficulties that aging has on a person and their loved ones.

The Spirit & Place Festival is a distinctive event in Indianapolis and the nation. As a signature civic engagement project of IUPUI, Spirit & Place brings together cultural, religious, and community institutions to create “never-seen-before” programs—and often "never-seen-again"—which prompt citizens to think and act differently on behalf of their communities. Its mission is to be a catalyst for civic engagement and enduring change.

Senior hunger summit to take place November 2

Mon, 31 Oct 2011 13:56:00 +0000

The Elders At the Table (EAT) Coalition announced today that it willhold a summit addressing the issue of senior hunger in Indiana on Wednesday, November 2.

According to the AARP, there has been a 115 percent increase in thenumber of older Americans facing hunger in the last four years. Pride, an inability to connect with communityresources, and a lack of access to transportation are just some of the factorsthat are putting seniors at risk for hunger and poor nutrition.

Other reasons why more seniors are going hungry include living alone,health issues, and depleted savings. Financial constraints alone are not always a cause of senior hunger andpoor nutrition. A recent Meals on WheelsAssociation of America study found that nationwide, only 38 percent of seniorsat risk of hunger have incomes below the federal poverty line.

Indiana has acutely felt the pain of senor hunger, with the Meals onWheels Association of America ranking the Hoosier state 12^th in thenation with the most “food insecure” seniors. “Food insecure” is defined as older individuals who find themselvesunsure when they might have their next meal or might have access to food. Currently, an estimated 745,000 Hoosieradults over the age of 60 are considered potentially food insecure.

“Seniors suffer hunger in silence,” said Susan Ellis, director of theEAT Coalition. “That’s why we arebringing businesses, academics, not-for-profit organizations and citizenstogether for a spirited dialogue, so we can collectively identify innovativesolutions to this very challenging problem.”

The Nov. 2 summit willfeature keynote remarks by BobBlancato, executive director of the National Association of Nutrition and AgingServices Programs. Founded in 1977, theNANASP is recognized as a leading organization that advocates forcommunity-based senior nutrition initiatives. The summit also will include a panel discussion led by coalition memberOrion Bell, president and CEO of CICOA Aging & In Home Solutions. During the summit, EAT plans to recognizeindividuals, businesses and organizations who have demonstrated exemplaryefforts in assisting older adults. Thecategories are: Friend in Government, Business,Advocates and Outreach.

The Central Indiana Senior Fund and AARP Indiana are serving as summit’slead sponsors.

The cost to attend the summit is $20. Reservation information can be found on the EAT website.

What: IndianaSenior Hunger Summit

When: Wednesday, November 2, 2011

8:30 a.m. – 1:30 p.m.

Where: Indianapolis Marriott East

7202 East 21st Street

Founded in 2007, the EATCoalition consists of 26 not-for-profit organizations and food serviceproviders who are dedicated to curbing senior hunger in central Indiana. EAT is an initiative of the Central IndianaSenior Fund, a fund of the Central Indiana Community Foundation. For more information on EAT and its coalitionmembers, or to register for the summit, please visit www.eatcoalition.org.

UIndy OT volunteers help seniors get CarFit

Tue, 25 Oct 2011 11:45:00 +0000

Faculty and graduate students from UIndy’s School of Occupational Therapy volunteered their time recently to show older drivers how to stay safer on the road.

The group performed CarFit checks at the annual Fall Health Festival hosted by Senior Promise, a Franciscan St. Francis Health program that offers services to people 50 and older.

CarFit is a national education program that helps older adults assess how well their personal vehicles fit their aging bodies. The basic checklist looks at 12 key areas, including the positioning of the seat, steering wheel and mirrors.

UIndy Assistant Professor Jennifer Radloff is one of only three people in Indiana certified to coordinate CarFit events, and she is the only certified instructor, authorized to train other coordinators. She introduced CarFit at the university's health festival last year, with the help of 2008 UIndy grad Tori Simons, now an occupational therapist with St. Francis.

The connection between occupational therapists and older adults is a natural one. Students enrolled in the UIndy Master's of Occupational Therapy program can also achieve the Certificate in Gerontology as part of their studies. Earning both their master's of OT and a certificate in gerontology helps students become better prepared to work with seniors and makes them more marketable on the job front.

For more information on the graduate certificate in gerontology, visit the CAC website or contact Stephanie Fritz.

Seasons turn, families change, some things will always stay the same

Wed, 19 Oct 2011 19:09:00 +0000

On March 18, 2011 at 5pm, I was riding with my mother to dinner in Florida to celebrate finishing my first week-long OT clinical experience for school. The drive ended quickly after my mother received a phone call. My mother was quiet and she didn’t have to utter a word.I knew my Papaw was gone.

A horrible feeling came over me -- I no longer had any grandparents present in my life. I’m sure many of you have experienced this emotion before. Do you remember the feeling? I hear stories now of people twice my age that have a grandparent they can still visit. At 25 I only wish I could hear those once trying and now memorable stories again and again that Papaw probably told me a hundred times.

Last summer my mom said to me, “I kind of feel like an orphan.” A heartbreaking statement, although, one that does contain truth.

No matter how old you are, it’s a comforting feeling knowing your parents are nearby.

My grandmother passed away two years ago from Parkinson ’s disease and dementia. My grandfather followed her almost a year and a half later of a heart attack. I do feel comforted now however that he is back with his best friend and his heart is no longer broken. I have never met any two that demonstrated the love that those two did. The devotion that my grandfather showed during my grandmother’s time at the skilled nursing facility is something that has nurtured my love for the elderly population.

My family worked hard this summer dealing with the physical and emotional ups and downs of preparing my grandparents' house to sell. It has been quite the journey, and now we are about to embark on another one this fall. My Mamaw and Papaw were cremated, and although they were supposed to be taken to their resting places right after the ceremonies, my mom and aunt wanted to keep their ashes a little bit longer. Now that they are both gone, my family decided the most fitting time for a final goodbye was this October. That was my grandmother’s favorite time of year.

I come from a family of teachers and my Mamaw loved the start of school, the changing of the leaves, and the beautiful, crisp fall days. It was very sad to lose these wonderful people in my life -- the individuals responsible for the strength and love my family enjoys.

Yet, I know that losing loved ones is much like the leaves of the seasons changing. Winter brings cold and loss. Spring brings growth and new life. Then we wait for those beautiful fall colors to show before we start the whole cycle over again. We must appreciate the beauty when it is here. Then, in time, we move on and start the next season with the ones we love.

Sara Walton

CAC Graduate Assistant

Sara is pursuing her master's degree in occupational therapy and a graduate certificate in gerontology.

Successful Aging: A View from Alaska Native Elders

Mon, 17 Oct 2011 14:30:00 +0000

Scholars over the years have defined “successful aging” in a variety of ways. Some say that successful aging implies lack of disease and disability. (1) Others report that successful aging is more of a “state of being…a process of continuous adaptation.”(2 p. 2694) More recently, researchers reported that successful aging is associated with having some sense of control over one’s life, good health, and feelings of well-being.(3)

Successful aging can also be defined in cultural and societal terms. For example, Western society seems to focus on many negative aspects of aging, such as chronic illness, wrinkles and loss of independence. Therefore, successful aging would mean avoiding wrinkles, staying in control and independent, and avoiding chronic disease.

According to Jordan Lewis, Native Alaskan elders view aging quite differently. Dr. Lewis interviewed 26 older adults (aged 61-93) from Aleut, Athabascan and Yup’ik Eskimo tribes who live in Bristol Bay, Alaska. His interviewees reported that “successful aging can be defined as becoming an Elder, that is, achieving a respected role in one’s community…”(4 p. 5)

“Eldership” included these elements: 1. emotional well-being; 2. community engagement; 3. spirituality; and 4. physical health.

Emotional well-being included having a positive attitude, even in the face of hardships. To these Elders, emotional well-being was fed by making good life choices (e.g., choosing to abstain from alcohol and drugs), having a relationship with a “higher power,”having goals to focus on, raising a family, and serving as role models.

Community engagement was a very important part of “successful aging” and being deemed an “Elder.” Community involvement included serving on Elder councils, providing wisdom based upon experience. In addition, Elders felt it was their responsibility to pass down their knowledge of Native traditions to the young people in the community.

The Elders interviewed also reported that spirituality or religion (mostly Russian Orthodox) guided choices for healthy living and successful aging. Elders stated that their spirituality contributed to their emotional well-being (it reduced worries) and some reported that they prayed for family and community all day. For many, Western religion was interwoven with traditional Native beliefs.

Interestingly, Elders strongly felt that attitude (being positive) was associated with attaining good physical health. Healthy lifestyle activities that foster successful aging included eating a traditional diet (high in fish and other local resources), being as active as possible (fishing, participating in community projects), and abstaining from alcohol and illegal drugs. Elders also felt it was still possible to age positively even when one had an illness or disability.

This Alaskan community values its elders, and supports those activities that bring about “successful aging." Elderhood in Bristol Bay is a traditional model of “successful aging” that has many benefits. Perhaps it is time for all of us to take a look at this model and try it on for size.

Constance McCloy, EdD, PT
Associate Professor

References:

(1) Rowe JW, Kahn RL. Human aging: Unusual and successful. Science. 1987;237:143-149.

(2) Faber et al. Successful aging in the oldest old. Arch Int Med. 2001; 161:2694-2700.

(3) Knappe S, Pinquart M. Tracing criteria of successful aging: health locus of control and well-being in older patients with internal diseases. Psychology, Health and Medicine. 2009; 14:201-212.

(4) Lewis JP. Successful aging through the eyes of Alaska Native Elders. What it means to be an Elder in Bristol Bay, AK. The Gerontologist. 2011:1-8.

What I learned at Panera about aging courageously

Fri, 07 Oct 2011 13:53:00 +0000

Most Friday mornings you can find me at my local Panera Bread store. Sometimes I'm here with friends -- "therapy," we call it. Other times, like today, it's just me and my laptop, trying to finish off a few work items before the weekend arrives.

My usual spot is in a booth on the side of the restaurant behind the kitchen. It's quiet and out of the way. But today, all those booths were taken, so I found myself at a table in the main section of the restaurant, a bagel's toss away from another group of regulars.

This group consists of between 8-10 older men, all white-haired (if they have hair). They're here every Friday, too. I usually nod hello on my way to the soda machine, but other than that, have never paid them much attention.

But today, I'm sitting across from them, which gave me a chance to witness a small but sweet act of courage.
Today, another older gentleman stopped at the regulars' table.
"I just wanted to ask you if I could join you sometime," said the newcomer, whose appearance fit right in with the rest of the group.

The ringleader looked up and said, "That depends, what do you drink? Because we can't have any decaf guys here."
They all had a good laugh and the outsider assured them he counted on his coffee to give him a morning kick in the pants.

"What's your name?" one of the crew asked.

"Bill. I just moved from Michigan. I'm living with my daughter."

The group told Bill they are all members of a church down the road. They asked if he goes to church. Bill laughed.

"You know what I used to do for a living? I was a Lutheran minister." The other fellows are Methodist, not Lutheran, but they figured he would do.
"Do you like the Colts, Bill?" It was like watching an initiation ceremony.

"Well, they're one of my two favorite teams. I've been a Detroit Lions fan for a long time," Bill said. "But I love Purdue," he offered, as if trying to save what might have been a deal-breaker. That seemed to appease the gang and they offered Bill a seat at the table. He declined, saying that he had somewhere to be this morning, but he'd be here next Friday.

"Sounds good. Eight o'clock every Friday. So, where does your daughter live?"

"Hmmm...down 86th street in a condo. It's before you get to the next big street. I'm not sure of the name." I bet he could have given complex directions to his former home in Michigan.

As Bill walked out of the restaurant, I was struck by his courage. In the grand scheme of things, what Bill did might not seem remarkable. However, moving to a new home in a new state after a lifetime of years somewhere else is courageous. Learning a new city, starting over -- that takes courage. Approaching a group of strangers and asking to be included is courageous, no matter what your age.

I think I might sit at this same table next Friday.

Amy Magan
Communications Manager

Why yoga is good for aging

Mon, 03 Oct 2011 19:41:00 +0000

Recently, the weather changed and I found myself creaking as I got out of bed. Walking my 15-year old dog at 6:30am seemed as daunting as did climbing peaks in Nepal in my younger years. What’s up? Despite a lifetime of physical activity, my own aging is beginning to be felt in ways I’ve not known before. But, to the mat I go, for yoga is what keeps me going AND not shrinking. I gained three-quarters of an inch in height over the past decade, when I should be getting shorter.

Yoga is not new, despite the trendy marketing hype surrounding it. The roots of yoga go back at least several thousand years, and yoga in the West is often traced to BKS Iyengar’s Light on Yoga compiled about 50 years ago. I’m not very interested in arguing the dates, but rather in the experience of yoga in my own life and body and in what I hear from authentic yoga teachers, many of whom are now teaching yoga to those in their 70’s, 80’s and 90’s.

So, what makes yoga such a great physical (we can talk about the spiritual in another blog) practice as we age? According to yoga philosophy, one’s age is not determined in years but rather by the flexibility of the one’s spine. Yoga’s focus on lengthening the muscles helps combat their natural shortening we get older. Muscle strengthening from yoga can reduce injury and the focus on flexibility of the spine improves posture. Gentle breathing relaxes and expands the lungs. Yoga sends blood to the extremities, increasing circulation. Regular yoga practice can enhance your immune system, and there is growing research indicating yoga can improve balance, range of motion, blood pressure, pain, fatigue, sleep quality and depression. (Wang, 2009).

My current yoga teacher is conducting a class at an assisted living facility where her mother lives. At first, seeing the decreased range of motion, poor posture and other physical issues with the residents inspired her primarily to urge younger students to practice more diligently to avoid these issues in later life. Now, however, she sees the outcomes in the older people, small though they may be, as very rewarding. The students, older women mostly, share little improvements they feel and can see from coming to the class. One resident said, “It also makes me smile.”

BKS Iyengar, still practicing yoga at age 92, says it’s never too late to start, often mentioning that the Queen of Belgium started doing head balance at age 86. But, you don’t have to do a headstand to benefit. Try a beginner class or chair yoga, a gentler, age-adjusted version to start. Make sure you find a teacher who will accommodate any special needs, understands and nourishes those new to yoga, and encourages you no matter your age.

Now back to the mat…

Sharon Baggett, PhD
Associate Professor

Photo credit: The New Yoga for Healthy Aging

Biggest (and Oldest) Losers

Thu, 22 Sep 2011 15:44:00 +0000

I admit it. I am a fan of Biggest Loser. It is one of the few reality television shows I like. I know, I know...reality TV is not reality. That is not what I want to write about though.

This week on the Biggest Loser season opener, when contestants arrived on The Ranch, they were divided into three teams of five based on age: the youngest players (all under 30), the middle players (ages 30-49) and the older players (ages 50 and over). When I first heard this, my immediate thought was “well, the older team won’t last long.” Then I thought, “well, maybe one or two of the most fit/most determined might make it to a shuffle of the teams.” After that came “well, aren’t I ageist.” And here I work in the field of aging!

The first episode ended exactly how I thought it would end. The “old” team lost the weigh in and had to eliminate someone. I could hypothesize on all the reasons or philosophical ideals behind how the game has been structured. I bet that might actually generate a lot of comments or discussion. However, all three teams had members who lost a lot of weight and those who didn’t lose as much. It boils down to motivation, hard work, genetics, and another dozen variables or so.

What I have been thinking about is that, despite working in the field of aging, I made an assumption about an entire group. I focused on only the group, rather than on the individuals. It’s easy to fall into this trap when we are forced to think this way about many things -- health policy or Social Security for example. The challenge outside of these things is to see the individual separately from the larger group.

My challenge to you, dear reader, is this: Take a moment to examine a relationship with an aging individual in your life. Are there ways you react to, or interact with, that person that are shaped by how you think about “the aging population” as a whole, rather than your direct experience with that individual? Will you share it here? Do you think you’ll do anything differently now that you've thought about it? Really, I want to know.

Kristin Huff

Senior Projects Director

Wedding bliss for young and old

Wed, 21 Sep 2011 11:38:00 +0000

When I was younger, I asked if I could get my grandma appraised after an episode of Antiques Roadshow on PBS. It wasn't a disrespectful question. My dad had earlier explained that an antique is something of value that is very old. It was with that belief in the high value of my grandmother that I came to hold my recent wedding in an assisted care facility.

Growing up very close to my grandparents and caring for my Grandma while she's lived in the assisted living facility, I couldn’t think of traditional wedding options that created the opportunity for my grandma to take part in all pieces of the wedding. Considering the barriers of age, mobility, anxiety and legal blindness that might keep my Grandma and other elder family members from participating, I realized the big lavish wedding I had thought was my dream would be more of a nightmare for them.

It was my dad, who has worked since high school in health care for the aging, who first jokingly suggested that perhaps my fiance and I hold our nuptials at the facility where my grandmother lives. She will turn 90 in March.

The pieces came together relatively easily to have the wedding ceremony at my grandma’s assisted living facility. The perks included having a beautiful facility with a baby grand piano for our use, a grand staircase for the bride (me!) to walk down, several seating arrangements for guests before the wedding and availability of table and chairs already at the facility. The cost of these luxuries at any other banquet facility would have been sky high, but the assisted living facility just asked for a $50.00 cleaning deposit.

I was also able to book a beauty day for my grandma in the facility's salon, so she could focus on getting herself all dolled up and not worry about the wedding. My grandma is someone who gets worried to the point of making herself sick about a situation over which she has no control.

The bride (2nd from left) with her Grandma and siblings the morning of the wedding.

Before the wedding, I ate lunch with her in the café. It turns out that grandma invited friends from the facility down for the ceremony. We had already invited the residents to join us for a cake and punch reception following the ceremony.

By planning my wedding this way, I was able to get the best of both worlds. I had the chance to include a loved one who would not have been able to partake in other wedding settings and I got to be a savvy spender and fashionista in my styling and budget planning.

With the fast pace of life many brides -- and others -- live today, it is easy to forget elder members of a family. Working to include them in special occasions tells our loved ones that they are valued members of your family.

My advice to brides who are especially close to loved ones who face a difficulty that prevents them from experiencing your special day is this: your job as the bride is to make them feel like part of the event. Doing something as simple as having a bridal shower at their residence to include them or creating a photo album for them if they are unable to attend the wedding will allow them to feel connected and loved.

Sarah Forgey

Sarah is a Master's of Occupational Therapy student at the University of Indianapolis. A life-long lover of the aging, she is also taking aging studies coursework from the University's Center for Aging & Community, where she is a graduate assistant.

What else happened on 9/11?

Thu, 15 Sep 2011 17:15:00 +0000

Sunday, September 11, 2011 was a significant day in America. You likely watched television programs or read news articles about it. But September 11 was more than just the anniversary of the attacks on the U.S. It was also National Grandparents Day.

In 1978, President Jimmy Carter signed Public Law 96-62 designating the Sunday after Labor Day as National Grandparents Day. The law states the purpose of the observance as: “…to honor grandparents, to give grandparents an opportunity to show love for their children’s children, and to help children become aware of strength, information, and guidance older people can offer.”

There is a delightful and touching history behind this commonly misunderstood day of observance.

Contrary to what you might think, the holiday’s origins have nothing to do with being a "Hallmark holiday." It was the mission of Mrs. Marian McQuade (1917-2008), a self-described “housewife” and distinguished citizen of West Virginia (where, oddly enough, our modern versions of Mother’s and Father’s Days are also credited to originate). Mrs. McQuade, the daughter of a coal miner, gained her admiration of older people at an early age. Her grandmother, after working long days on her large farm, would often take young Marian with her as she visited the elderly people in her community. According to the September 1995 issue of Wonderful West Virginia Magazine, Marian recalled, she “…never forgot talking with those delightful people. That’s where my love and respect for oldsters started.”

As an adult, she became involved in organizing Richwood, West Virginia’s Past 80 Party, an annual event that found Mrs. McQuade contacting and visiting many nursing homes. She was dismayed by the chronic loneliness in many of the residents and observed that "they load these people up with gifts at Christmas, but they leave them alone the other 364 days of the years. I wanted there to be another day to visit." These experiences prompted her idea to honor all the nation’s grandparents, no matter where they lived.

Five years of lobbying netted her a proclamation from West Virginia’s governor and the first state Grandparents Day in May 1973. Marian McQuade then took her efforts to Congress and was rewarded with the national designation and the first National Grandparents Day in September 1979.

Throughout her life, Mrs. McQuade continued to promote celebration of National Grandparents Day, offering suggestions like visiting nursing homes, tracing family trees and any activity that strengthens the bond between grandparent and grandchild. She emphasized it was not necessary to spend a lot of money to accomplish a meaningful celebration. She also turned down Hallmark Cards when they offered her a royalty saying, "From the beginning I didn't want to make money, and I have never accepted donations."

In 1989, the U.S. Postal Service honored Mrs. McQuade with a commemorative envelope bearing her likeness to acknowledge the tenth anniversary of the holiday.

You can read more about National Grandparents Day and Marian McQuade at the National Grandparents Council website.

Lidia Dubicki
CAC Project Assistant

GlamourGals uses makeovers to bring young & old together

Thu, 08 Sep 2011 20:42:00 +0000

When I was a young English teacher in Brooklyn, NY, one of my students asked me if I could help her start a GlamourGals chapter at school.

GlamourGals is a not-for-profit whose mission is to inspire and organize teens to provide ongoing complimentary beauty makeovers and companionship to elderly women living in senior homes.

Photo courtesy of Rachel Enlow Photography

At first, I was hesitant. Though I had volunteered with seniors in high school, I wasn’t sure that my students would benefit or stay engaged in the program, but once I realized how amazing GlamourGals was and what a difference it made to not only elderly women, but my students as well, I was hooked!

My students became leaders in the community, making a profound difference in the lives of seniors and this gave them a renewed sense of self-esteem. I was also transformed by GlamourGals and knew it would be a part of my life forever. Currently, I’m the Director of Programs for GlamourGals.

GlamourGals was started in 2000 by then 17-year-old Rachel Doyle to honor her grandmother. She had her first makeover with just two other girls from Commack High School. Now, GlamourGals has 40 chapters working in 15 states and Washington, D.C.

High school and college students can start chapters as school clubs. They are required to visit senior homes monthly—but many visit even more frequently! For more information on starting a chapter, students can visit www.glamourgals.org.

As an Indianapolis native, one of my goals is to start more chapters in Indiana. To raise awareness and critical funds to support Indiana expansion, we are hosting a Hot Pink Party in Indianapolis on Thursday, September 15 from 6-8:30 p.m. at 14 West. In addition to snacks and beverages, each guest will receive knitting instructions to knit their own hot pink scarf.

Additionally, we hold Mega Makeovers at Robin Run Village in Indianapolis, which is a unique opportunity for adults and special guests to be a part of the makeover experience. Our next event will be on Friday, December 9 to celebrate the holiday season with seniors.

Thanks to GlamourGals, I have had the opportunity to visit senior homes across the country, interact with hundreds of inspiring teens, and have learned invaluable amounts of wisdom from amazing seniors.

For more information about GlamourGals, follow:

My blog: http://makingafashionablechange.blogspot.com
Our Twitter: www.twitter.com/GlamourGals
Facebook: www.facebook.com/GlamourGals

Julia Porter (right)
GlamourGals Director of Programs

Stories of the past are a gift to the present and the future

Wed, 07 Sep 2011 12:15:00 +0000

For manyyears, my family has had a tradition of spending the long Labor Day weekendtogether. Three generations gather fromaround the Midwest in southeastern Wisconsin for about 60 hours to eat, play,laugh, and sometimes cry together. We’vegone to various resorts, rented homes over the years and have run the gamutof activities—swimming, boating, golfing, hiking, shopping, campfires and gamesof all sorts.

This year, we gathered at a beautiful rented lake home inPowers Lake, Wisconsin. My dad announcedthat he needed an hour set aside after Sunday evening’s dinner for somethingspecial. As the dinner hour grew near,he reminded us again and successfully dodged all of the questions about thenature of the surprise. He corralled all 11 of us into the family room and popped a CD into the TV—no video, justaudio. A woman’s voice announced thatthis was the oral history of F.R. Winchell…and for the next hour or so, weall sat quietly listening as the interviewer asked a set of leading questionsand as my dad reminisced about everything from memories of his grandparents, tolife during the depression, to the friends and family he lost during “the war,”to the “best decision I ever made” which was to marry my mom.

The skilled oral historian led him throughhis life’s experiences, allowing him time to chuckle at his own stories andpause when he choked up while talking about mom. The 11 of us sat quietly, like a family fromdecades ago gathered around, lost in the details of a story being told on theradio. It seemed appropriate forlistening to a life story from that era.

I learned things about my dad’s life that I had neverheard. The sons-in-law and grandkidsabsolutely learned about the kind of man my father is, the experiences thatshaped him, and for the kids especially, a perspective on the world that theyonly know from history books. When theinterview was finished, Daddy presented my two sisters and me with our owncopies of the CD.

As I reflect on thisspecial surprise from my dad, three thoughts keep running through my head:

How grateful I am that Daddy took the time to dothis for himself and for us.
How desperately I wish that we had a CD likethis with my mom.
What an amazing entrepreneurial spirit must haveled this particular oral historian to start a business that helps peoplecapture these memories for their families.

My dad encountered her at an art fair. They exchanged information, and soon, she contacted him for anappointment. She came to the house forthe taping, edited the interview, designed a cover for the case, made copies ofeverything and delivered it to Dad. Sheturned her passion for history into a business venture that fed her soul and atthe same time created priceless keepsakes for so many families.

If you have a family member or friend who has a story thatneeds to be captured, I encourage you to find a talented oral historian. One place you might begin is atoralhistory.com, the website of the Oral History Association (there areregional and international organizations, too).

Please don’t wait. Life is shortand you don’t want to be wishing that you had done it when someone special isalready gone. In fact, my husband and Ihave already decided this will be our Christmas gift to his parents this year.

Ellen W. Miller, PhD

CAC Executive Director