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	<description>Dream Big. Dream Fast.</description>
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		<title>7 Pre-Race Triathlete Superstitions</title>
		<link>http://all3sports.com/blog/?p=516</link>
		<comments>http://all3sports.com/blog/?p=516#comments</comments>
		<pubDate>Wed, 06 May 2015 19:06:25 +0000</pubDate>
		<dc:creator><![CDATA[all3sports]]></dc:creator>
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		<description><![CDATA[From Serena Williams not changing her socks during a tournament to Michael Jordan wearing his UNC shorts under his uniform to Brian Urlacher eating two chocolate chip cookies before every game, superstitions have always been a part of sports. Triathletes are no different, but instead of calling them supersitions, they prefer to refer to them [&#8230;]]]></description>
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		<title>Ian and Brent on the Top Wheels of Kona</title>
		<link>http://all3sports.com/blog/?p=509</link>
		<comments>http://all3sports.com/blog/?p=509#comments</comments>
		<pubDate>Mon, 27 Oct 2014 01:07:16 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[all3sports.com]]></category>
		<category><![CDATA[enve]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[mavic]]></category>
		<category><![CDATA[wheel sets]]></category>
		<category><![CDATA[wheels]]></category>
		<category><![CDATA[zipp]]></category>
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		<description><![CDATA[Fresh off of Kona and the 2014 Ironman World Championships, Ian and Brent highlight some of the top performing wheels. Enve, Mavic and Zipp dominated the course, get the details on why these wheels continue to set pace for the world&#8217;s greatest athletes. *Also a huge congratulations to Ian for finishing his first Ironman at [&#8230;]]]></description>
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		<title>ReCover with Compression</title>
		<link>http://all3sports.com/blog/?p=506</link>
		<comments>http://all3sports.com/blog/?p=506#comments</comments>
		<pubDate>Tue, 16 Sep 2014 10:53:37 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2xu]]></category>
		<category><![CDATA[all3sports]]></category>
		<category><![CDATA[calf sleeves]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[socks]]></category>

		<guid isPermaLink="false">http://all3sports.magemojo.com/blog/?p=506</guid>
		<description><![CDATA[This week Brent and Ian cover the basics of compression and highlight some 2xU gear we carry in store and online at all3sports.com. Ian takes a deep dive into the importance of compression, specifically during those long training sessions and Brent covers all of your options. Calf sleeves, compression socks, shorts, shirts and pants&#8230;we go [&#8230;]]]></description>
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		<title>all3sports.com Features Fizik Saddles and Gear</title>
		<link>http://all3sports.com/blog/?p=502</link>
		<comments>http://all3sports.com/blog/?p=502#comments</comments>
		<pubDate>Sat, 06 Sep 2014 19:38:50 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fizik]]></category>
		<category><![CDATA[saddles]]></category>
		<category><![CDATA[tritone]]></category>

		<guid isPermaLink="false">http://all3sports.magemojo.com/blog/?p=502</guid>
		<description><![CDATA[Known throughout the triathlon and cycling world as an industry leader, Fizik offers a wide variety of high performance saddles and cycling equipment. This week Brent and Ian cover a few featured saddles carried in store and online at all3sports.com, in addition to some of their other products, like triathlon shoes, saddle bags and a [&#8230;]]]></description>
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		<title>Tri the Parks Richard “B” Russell Race Report &#8211; Rob Strangia</title>
		<link>http://all3sports.com/blog/?p=499</link>
		<comments>http://all3sports.com/blog/?p=499#comments</comments>
		<pubDate>Tue, 19 Aug 2014 19:25:03 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[all3sports.com 2014 Team]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[all3team]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[newton running]]></category>
		<category><![CDATA[P3]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tri the parks]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[xterra]]></category>

		<guid isPermaLink="false">http://all3sports.magemojo.com/blog/?p=499</guid>
		<description><![CDATA[Tri the Parks – Richard “B” Russell Race Report “Fast &#38; Flat Road Course with No Rocks or Roots, Does NOT Equal Less Pain!” 3rd Overall/Fastest Bike Split After a 2 week mid-season break, I am spending the 2nd half of this season taking a temporary hiatus from Xterra to test my fitness on the [&#8230;]]]></description>
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		<title>Blalock Olympic/Mistletoe Sprint &amp; Lake Logan Half &#8211; Thomas Odom</title>
		<link>http://all3sports.com/blog/?p=433</link>
		<comments>http://all3sports.com/blog/?p=433#comments</comments>
		<pubDate>Thu, 14 Aug 2014 18:24:50 +0000</pubDate>
		<dc:creator><![CDATA[Brent Pease]]></dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[all3team]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tri the parks]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.dreambigdreamfast.com/?p=433</guid>
		<description><![CDATA[BLALOCK OLYMPIC/MISTLETOE SPRINT I am going to keep these first two short and sweet. Mostly because I do not remember much and training has kept me so busy I have not had the chance to do a write up! Blalock Olympic I ended up 3rd Overall. I was run down by George Darden(surprise surprise) and [&#8230;]]]></description>
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		<title>all3sports.com Reviews Aero Hydration Systems</title>
		<link>http://all3sports.com/blog/?p=459</link>
		<comments>http://all3sports.com/blog/?p=459#comments</comments>
		<pubDate>Thu, 17 Jul 2014 14:44:35 +0000</pubDate>
		<dc:creator><![CDATA[Brent Pease]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aero hydration]]></category>
		<category><![CDATA[nathan]]></category>
		<category><![CDATA[profile design]]></category>
		<category><![CDATA[water bottles]]></category>
		<category><![CDATA[xlab]]></category>

		<guid isPermaLink="false">http://www.dreambigdreamfast.com/?p=428</guid>
		<description><![CDATA[It&#8217;s heating up out there on the roads and Ian and Brent are back to cover all of your aero hydration system questions. This week we&#8217;re featuring systems from Nathan, X-Lab and Profile Designs to keep you hydrated while keeping the pace. What system do you use? Let us know in the comments.]]></description>
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		<title>UCB Employee Spotlight &#8211; Rob Truckenmiller</title>
		<link>http://all3sports.com/blog/?p=458</link>
		<comments>http://all3sports.com/blog/?p=458#comments</comments>
		<pubDate>Tue, 24 Jun 2014 19:31:02 +0000</pubDate>
		<dc:creator><![CDATA[Brent Pease]]></dc:creator>
				<category><![CDATA[all3sports.com 2014 Team]]></category>
		<category><![CDATA[all3team]]></category>
		<category><![CDATA[ironman chattanooga]]></category>
		<category><![CDATA[sponsorship]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.dreambigdreamfast.com/?p=424</guid>
		<description><![CDATA[A 2.4-mile swim. A 112-mile bicycle ride And a 26.2-mile run.Raced in that order and without a break. That is an Ironman triathlon. That is Rob Truckenmiller’s hobby. Rob Truckenmiller, National Director of Regional and Federal Accounts – Market Access &#38; Pricing, is currently training for his fifth Ironman competition in Chattanooga, Tennessee. A long-time [&#8230;]]]></description>
		<wfw:commentRss>http://all3sports.com/blog/?feed=rss2&#038;p=458</wfw:commentRss>
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		<title>Blalock Sprint Race Report &#8211; Thomas Odom</title>
		<link>http://all3sports.com/blog/?p=415</link>
		<comments>http://all3sports.com/blog/?p=415#comments</comments>
		<pubDate>Thu, 12 Jun 2014 19:06:38 +0000</pubDate>
		<dc:creator><![CDATA[Brent Pease]]></dc:creator>
				<category><![CDATA[all3sports.com 2014 Team]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[all3team]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[tri the parks]]></category>

		<guid isPermaLink="false">http://www.dreambigdreamfast.com/?p=415</guid>
		<description><![CDATA[This race was one of the Tri the Park series that I had not done. I was pretty excited as word on the street said it was hilly. I like hills! I woke up bright and early, making my way down from Dahlonega to Newnan. There were tons of ALL3 and Dynamo Multisport Teammates at [&#8230;]]]></description>
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		<title>I love Race Weekends!  &#8211; Lindsay Dunton</title>
		<link>http://all3sports.com/blog/?p=401</link>
		<comments>http://all3sports.com/blog/?p=401#comments</comments>
		<pubDate>Tue, 10 Jun 2014 18:59:02 +0000</pubDate>
		<dc:creator><![CDATA[Brent Pease]]></dc:creator>
				<category><![CDATA[all3sports.com 2014 Team]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[all3team]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.dreambigdreamfast.com/?p=401</guid>
		<description><![CDATA[I think Race Weekends are so fun! I love seeing all the friends at races – it just makes me happy! I didn’t have this last year, so it’s fun to experience now that I’ve really met a lot of people in this community! The Guy and I left early to head down to Macon [&#8230;]]]></description>
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