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    <title>Allrecipes Daily Recipes for Healthy </title>
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    <pubDate>Wed, 20 Apr 2016 14:22:19 GMT</pubDate>
    <lastBuildDate>Wed, 20 Apr 2016 14:22:19 GMT</lastBuildDate>
    <item>
      <title>Low-Cholesterol Recipes: Basmati Rice</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/01/02/58/1025836.jpg" alt="Basmati Rice" width="200" height="200" />
	<p>
	4.28 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/basmati-rice/reviews.aspx">64 Reviews</a>
	<p>
	by Kristine Weatherly 
	<p>
	"Basmati rice with peas and cumin.  A simple way to liven up plain rice."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/basmati-rice/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Dairy-Free Recipes: Deep Fried Oysters</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/08/36/83656.jpg" alt="Deep Fried Oysters" width="200" height="200" />
	<p>
	4.55 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/deep-fried-oysters/reviews.aspx">39 Reviews</a>
	<p>
	by Christine 
	<p>
	"This is a very simple recipe for fried oysters. You can use the same recipe for shrimp and scallops too."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/deep-fried-oysters/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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      <title>Diabetic Recipes: Skeeter's Ceviche</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/84/83/848368.jpg" alt="Skeeter's Ceviche" width="200" height="200" />
	<p>
	4.5 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/skeeters-ceviche/reviews.aspx">6 Reviews</a>
	<p>
	by Skeeter 
	<p>
	"This shrimp and scallop ceviche is a wonderful seafood salad marinated in lime juice."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/skeeters-ceviche/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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      <title>Egg-Free Recipes: Italian Wedding Cookies III</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/03/51/35148.jpg" alt="Italian Wedding Cookies III" width="200" height="200" />
	<p>
	4.61 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/italian-wedding-cookies-iii/reviews.aspx">232 Reviews</a>
	<p>
	by Chris Hetherington 
	<p>
	"Also sometimes called 'Mexican wedding cookie', 'Russian tea cakes',  or 'butterballs', can also be made into crescents. You can also substitute pecans and they are very good as well.  This is the best version of these I have ever seen, it was given me by a friend who grew up in central Europe."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/italian-wedding-cookies-iii/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Italian-Wedding-Cookies-III/ Wed, 20 Apr 2016 00:00:00 GMT</guid>
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      <title>Gluten-Free Recipes: Spinach Chickpea Curry</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/04/52/45235.jpg" alt="Spinach Chickpea Curry" width="200" height="200" />
	<p>
	4.16 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/spinach-chickpea-curry/reviews.aspx">178 Reviews</a>
	<p>
	by BELLACOOLA 
	<p>
	"A quick delicious Indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have.  I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past.  All were very good.  Serve with nan, pita or rice if desired."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/spinach-chickpea-curry/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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      <title>Low-Carb Recipes: Green Beans with Almonds</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/94/35/943546.jpg" alt="Green Beans with Almonds" width="200" height="200" />
	<p>
	4.31 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/green-beans-with-almonds/reviews.aspx">22 Reviews</a>
	<p>
	by Patti 
	<p>
	"This is one of those dishes that tradition has snatched. Most everyone has a green bean dish on the menu for the holidays. The almonds are a nice detour from the usual ingredients."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/green-beans-with-almonds/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>High-Fiber Recipes: Italian Vegetable Soup with Beans, Spinach &amp; Pesto</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/08/07/80796.jpg" alt="Italian Vegetable Soup with Beans, Spinach & Pesto" width="200" height="200" />
	<p>
	4.5 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/italian-vegetable-soup-with-beans-spinach--pesto/reviews.aspx">49 Reviews</a>
	<p>
	by USA WEEKEND columnist Pam Anderson 
	<p>
	"Cannellini beans and a plethora of vegetables - bell peppers, carrots, celery, potatoes, peas, and spinach - make this healthy soup hearty and satisfying."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/italian-vegetable-soup-with-beans-spinach--pesto/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Italian-Vegetable-Soup-with-Beans-Spinach--Pesto/ Wed, 20 Apr 2016 00:00:00 GMT</guid>
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    <item>
      <title>Sugar-Free Recipes: Janie's Amazing Smoothie</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/12/18/121877.jpg" alt="Janie's Amazing Smoothie" width="200" height="200" />
	<p>
	4.38 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/janies-amazing-smoothie/reviews.aspx">19 Reviews</a>
	<p>
	by Janie 
	<p>
	"Zucchini is the secret ingredient in this tasty and simple smoothie."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/janies-amazing-smoothie/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Janies-Amazing-Smoothie/ Wed, 20 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Fat Recipes: Apricot Chicken II</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/01/30/13064.jpg" alt="Apricot Chicken II" width="200" height="200" />
	<p>
	4.04 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/apricot-chicken-ii/reviews.aspx">69 Reviews</a>
	<p>
	by Marsha Timblin 
	<p>
	"A classic pairing of fruit with chicken: simply combine apricot jam, vinegar, and brown sugar to make the sauce, pour over chicken, and bake."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/apricot-chicken-ii/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Apricot-Chicken-II/ Wed, 20 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Calorie Recipes: KM-Style Watermelon</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/01/16/53/1165344.jpg" alt="KM-Style Watermelon" width="200" height="200" />
	<p>
	4.5 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/km-style-watermelon/reviews.aspx">4 Reviews</a>
	<p>
	by jason 
	<p>
	"Watermelon and mint get a hint of citrus flavor from fresh lemon juice."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/km-style-watermelon/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/KM-Style-Watermelon/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/KM-Style-Watermelon/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/KM-Style-Watermelon/ Wed, 20 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Appetizers: Fruit Salsa with Cinnamon Tortilla Chips</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/33/59/335942.jpg" alt="Fruit Salsa with Cinnamon Tortilla Chips" width="200" height="200" />
	<p>
	4.65 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/fruit-salsa-with-cinnamon-tortilla-chips/reviews.aspx">151 Reviews</a>
	<p>
	by CRISSYF 
	<p>
	"Cinnamon tortilla chips are dipped in a fragrant fruit salsa."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/fruit-salsa-with-cinnamon-tortilla-chips/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Fruit-Salsa-with-Cinnamon-Tortilla-Chips/?src=rss</link>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Fruit-Salsa-with-Cinnamon-Tortilla-Chips/ Wed, 20 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Main Dishes: Sweet Pepper Pasta Toss with Kale</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/02/54/25430.jpg" alt="Sweet Pepper Pasta Toss with Kale" width="200" height="200" />
	<p>
	4.44 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/sweet-pepper-pasta-toss-with-kale/reviews.aspx">127 Reviews</a>
	<p>
	by MOTTSBELA 
	<p>
	"Sauteed sweet peppers and kale are tossed with farfalle pasta and sprinkled with a generous amount of crumbled feta cheese. This recipe was inspired by a similar recipe I received in my produce box from Full Circle Farm in Carnation, WA."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/sweet-pepper-pasta-toss-with-kale/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Sweet-Pepper-Pasta-Toss-with-Kale/ Wed, 20 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Side Dishes: Grilled Lemon-Pepper Zucchini</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/01/03/55/1035586.jpg" alt="Grilled Lemon-Pepper Zucchini" width="200" height="200" />
	<p>
	4.26 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/grilled-lemon-pepper-zucchini/reviews.aspx">31 Reviews</a>
	<p>
	by *~Lissa~* 
	<p>
	"Summertime is for grilling with this recipe! Slices of yellow squash and zucchini are mixed with red bell pepper and onion and seasoned with lemon-pepper seasoning to go on the grill and accompany your outdoor cooking favorites."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/grilled-lemon-pepper-zucchini/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Healthy Salads: Italian Pasta Veggie Salad</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/00/21/2111.jpg" alt="Italian Pasta Veggie Salad" width="200" height="200" />
	<p>
	4.64 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/italian-pasta-veggie-salad/reviews.aspx">20 Reviews</a>
	<p>
	by Rhonda 
	<p>
	"Tri-color corkscrew pasta makes a colorful salad along with the green peppers and red, red tomatoes. And it 's fat-free. Serves eight."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/italian-pasta-veggie-salad/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Italian-Pasta-Veggie-Salad/ Wed, 20 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Sodium Recipes: Warm Fingerling Potato Salad</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/97/11/971197.jpg" alt="Warm Fingerling Potato Salad" width="200" height="200" />
	<p>
	3 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/warm-fingerling-potato-salad/reviews.aspx">1 Review</a>
	<p>
	by Tammi 
	<p>
	"A simple but zesty potato salad is made with a light, lemony yogurt dressing, tender little fingerling potatoes, and arugula leaves. Serve warm."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/warm-fingerling-potato-salad/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Superfoods: Espinacas con Garbanzos (Spinach with Garbanzo Beans)</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/69/64/696447.jpg" alt="Espinacas con Garbanzos (Spinach with Garbanzo Beans)" width="200" height="200" />
	<p>
	4.42 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/espinacas-con-garbanzos-spinach-with-garbanzo-beans/reviews.aspx">247 Reviews</a>
	<p>
	by Vanessa Moore 
	<p>
	"This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/espinacas-con-garbanzos-spinach-with-garbanzo-beans/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Healthy Snacks: Baked Tortilla Chips</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/17/65/176568.jpg" alt="Baked Tortilla Chips" width="200" height="200" />
	<p>
	4.32 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/baked-tortilla-chips/reviews.aspx">301 Reviews</a>
	<p>
	by Michele O'Sullivan 
	<p>
	"Cumin and lime juice add a real zing to these chips, and they're best when served warm."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/baked-tortilla-chips/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Baked-Tortilla-Chips/ Wed, 20 Apr 2016 00:00:00 GMT</guid>
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    <item>
      <title>Healthy Breakfast and Brunch: Mango-Banana Smoothie</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/92/25/922537.jpg" alt="Mango-Banana Smoothie" width="200" height="200" />
	<p>
	4.69 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/mango-banana-smoothie/reviews.aspx">49 Reviews</a>
	<p>
	by Sixx 
	<p>
	"This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/mango-banana-smoothie/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Low Glycemic Impact Recipes: Vegan Refried Beans</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/01/06/04/1060480.jpg" alt="Vegan Refried Beans" width="200" height="200" />
	<p>
	3.54 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/vegan-refried-beans/reviews.aspx">11 Reviews</a>
	<p>
	by Emma Maher 
	<p>
	"Pinto beans are simmered with onions, tomato paste, chili powder and vegetable broth, then mashed.  It's a quick and easy way to make your own refried beans for burritos, tostados or dips!"
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/vegan-refried-beans/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Raw Food Diet: Kale Chips with Honey</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/88/25/882504.jpg" alt="Kale Chips with Honey" width="200" height="200" />
	<p>
	4.58 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/kale-chips-with-honey/reviews.aspx">9 Reviews</a>
	<p>
	by Theresa Peters 
	<p>
	"Use a food dehydrator to make crispy and sweet kale chips."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/kale-chips-with-honey/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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      <title>Healthy Desserts: Sweet and Silky Strawberry Sorbet</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/01/02/30/1023075.jpg" alt="Sweet and Silky Strawberry Sorbet" width="200" height="200" />
	<p>
	4.5 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/sweet-and-silky-strawberry-sorbet/reviews.aspx">41 Reviews</a>
	<p>
	by Dana H. 
	<p>
	"This sweet, soft, and homemade strawberry sorbet rivals any brand bought in the grocery store."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/sweet-and-silky-strawberry-sorbet/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Healthy Lunches: Pumpkin Tacos</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/03/30/58/3305876.jpg" alt="Pumpkin Tacos" width="200" height="200" />
	<p>
	4 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/pumpkin-tacos/reviews.aspx">10 Reviews</a>
	<p>
	by Gabrielle in DC 
	<p>
	"Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/pumpkin-tacos/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Healthy Makeover Recipes: Healthier Marinated Grilled Shrimp</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/83/83/838303.jpg" alt="Healthier Marinated Grilled Shrimp" width="200" height="200" />
	<p>
	4.83 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/healthier-marinated-grilled-shrimp/reviews.aspx">32 Reviews</a>
	<p>
	by MakeItHealthy 
	<p>
	"Using less oil, this quick and easy marinated and grilled shrimp is healthier, but still bursts with flavor from tomato sauce, vinegar, and cayenne pepper."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/healthier-marinated-grilled-shrimp/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Healthier-Marinated-Grilled-Shrimp/?src=rss</link>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Mediterranean Diet: Hummus IV</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/07/21/72131.jpg" alt="Hummus IV" width="200" height="200" />
	<p>
	4.15 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/hummus-iv/reviews.aspx">30 Reviews</a>
	<p>
	by BEACHVOGEL 
	<p>
	"A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/hummus-iv/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Paleo Diet: Flat Iron Steak Simplicity!</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/01/01/93/1019380.jpg" alt="Flat Iron Steak Simplicity!" width="200" height="200" />
	<p>
	4.15 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/flat-iron-steak-simplicity/reviews.aspx">11 Reviews</a>
	<p>
	by Raiderking 
	<p>
	"This cut is very tender yet easily prepared on the grill!  Served best with fresh baked potatoes."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/flat-iron-steak-simplicity/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Low-Potassium Recipes: Protein Pumpkin Muffins</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/88/49/884984.jpg" alt="Protein Pumpkin Muffins" width="200" height="200" />
	<p>
	2.63 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/protein-pumpkin-muffins/reviews.aspx">16 Reviews</a>
	<p>
	by Christine Guthrie 
	<p>
	"Delicious muffins that pack a real protein punch."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/protein-pumpkin-muffins/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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      <title>Healthy Kid Recipes: Apple Pie Smoothie</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/89/56/895697.jpg" alt="Apple Pie Smoothie" width="200" height="200" />
	<p>
	4.12 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/apple-pie-smoothie/reviews.aspx">19 Reviews</a>
	<p>
	by Arama 
	<p>
	"Make this apple-pumpkin-banana smoothie with yogurt for breakfast, or with ice cream for dessert-or for a sweet midnight snack!"
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/apple-pie-smoothie/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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      <title>Clean Eating: Spinach-Stuffed Flounder with Mushrooms and Feta</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/90/73/907335.jpg" alt="Spinach-Stuffed Flounder with Mushrooms and Feta" width="200" height="200" />
	<p>
	4.11 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/spinach-stuffed-flounder-with-mushrooms-and-feta/reviews.aspx">105 Reviews</a>
	<p>
	by dakota kelly 
	<p>
	"Flounder rolls stuffed with mushrooms, feta cheese and spinach. Great served on a bed of couscous."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/spinach-stuffed-flounder-with-mushrooms-and-feta/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Prebiotic and Probiotic Recipes: Salad with Artichokes</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/67/24/672474.jpg" alt="Salad with Artichokes" width="200" height="200" />
	<p>
	4.45 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/salad-with-artichokes/reviews.aspx">72 Reviews</a>
	<p>
	by Cindy 
	<p>
	"There 's mixed greens in this great salad, along with artichoke hearts and slices of big fat red onion. Toss with a garlicky vinaigrette dressing, top with some grated Parmesan, and you 're ready."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/salad-with-artichokes/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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    <item>
      <title>Healthy Soups and Stews: Andrea's Pasta Fagioli</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/22/36/223672.jpg" alt="Andrea's Pasta Fagioli" width="200" height="200" />
	<p>
	4.44 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/andreas-pasta-fagioli/reviews.aspx">537 Reviews</a>
	<p>
	by AVALERIO 
	<p>
	"Tomato sauce, cannelini beans, navy beans and ditalini pasta are seasoned with parsley, basil and oregano in this chunky soup."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/andreas-pasta-fagioli/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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      <title>Healthy Bread: Lower Fat Banana Bread II</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/78/53/785373.jpg" alt="Lower Fat Banana Bread II" width="200" height="200" />
	<p>
	4.57 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/lower-fat-banana-bread-ii/reviews.aspx">302 Reviews</a>
	<p>
	by Katie 
	<p>
	"Tender and flavorful banana bread with a minimum of fat."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/lower-fat-banana-bread-ii/">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 20 Apr 2016 00:00:00 GMT</pubDate>
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