Start List (PDF)
Link to Live Stream

First videos are being uploaded. I will update this post as sessions surface the web.

Men’s 62kg B Group

Men’s 56kg

2012 Russian Weightlifting Championships is a post by Gregor from All Things Gym.

Go here to sign up.

I’m offering 3 free months of the Performance Menu journal to goheavy folks – just follow the link below and enter your name and email address and you’ll get instant access to the current issue.

Check it out for free for 3 months, and if you don’t like it, you don’t have to do anything. If you do like it, you can subscribe.

Issue #88 for May 2012 features lots of interesting content.

• The Pull from the Floor: A Bad Time to Suck – Matt Foreman
• The Optimization of Vitamin & Mineral Support for Tissue Healing After Athletic Training Part 1 – Matthew Hoff and Erik Westerlund, MD
• Talking Points with Alexander Krychev – Ryan Kyle
• Where Creativity and Sport Intersect: A Conversation with Jonah Lehrer – Yael Grauer
• Failure is for the Weak – Sean Greeley
• Training Program for Matt Foreman, January-March 1993 – Matt Foreman

Ask Greg Everett

• Pulling from the floor vs pulling from the blocks, Olympic weightlifting and athletic performance, international training programs

Cooking with Scotty - Scott Hagnas

• Lotus root stir fry
• Mexican pineapple stir fry
• Tostones
• French style strawberries
• Nut butter delight

3 Months Free Trial of Performance Menu Journal is a post by Gregor from All Things Gym.

165kg Snatch

212kg Clean and Jerk

Benjamin Hennequin 165kg Snatch + 215kg C&J is a post by Gregor from All Things Gym.

A YouTuber summed up the main points (let me know if you find something that is missing):

• Very, very unhappy with his current coach and with the state of the Belorussian weightlifting team
• He considers that he needs physiological/medical help with his training and overall health because he feels like his body is aging
• Wants to beat Zakharevich’s records of 210 Snatch 250,5 C&J and 255 Total, but at 105 kg bw
• Got banned for 2 years for drunk driving so he sold his car and has people drive him around Is a nationalist, wants to have many kids
• Judging from this video, he appears very ambitious and he *should* be competing in the Olympics this year (despite his ‘average’ lifts at the 2012 Belorussian cup, which I believe were 180+220). Says he wants to defend his Olympic champion title
• Says that if he wasn’t cocky/full of himself he wouldnt have become an Olympic champion at age 20
• More general unhappiness towards his coach, who mocks him for failing lifts and isn’t supportive
• Trains w/ weights that can get him top 3 in WWC

Thanks to Urban for submitting this.

Andrei Aramnau Interview Pre London 2012 is a post by Gregor from All Things Gym.

A redditor made a PDF based on “A guide to fixing computer guy posture – upper body“.

PDF here, images below.

Also check out this pdf.

Desk Posture Fix Cheat Sheet is a post by Gregor from All Things Gym.

Squats 470kg for the first attempt. Asks for 490kg on his second. Walks out but something was wrong, so he racks the bar again. After all that extra effort spent he goes for a second attempt, but can’t get the 490kg up.

That must take a huge amount of mental power to go for that kind of weight again.

Thanks Dan for sending in that video.

Update: Complete Recording of the competition.

Andrey Malanichev at 2012 Super Cup Titans is a post by Gregor from All Things Gym.

Shoulder Stability MWOD is a post by Gregor from All Things Gym.

226kg Clean & Jerk

Adrian Zielinski (85kg) 180kg Snatch and 215kg Clean & Jerk

And here is a recording of the +105kg snatch session.

2012 Polish Weightlifting Nationals is a post by Gregor from All Things Gym.

Kirill Pavlov (77kg) 200 kg Clean & Jerk

Alexandr Zaychikov (94kg) 225kg Clean & Jerk

Almas Uteshov (94kg) 227kg Clean & Jerk

Meanwhile in Kazakhstan is a post by Gregor from All Things Gym.

273 kgs (602 lbs) x 3  Squat @ 85 kg

Thanks for sharing Dan.

Kendrick Farris 273 kgs x 3 Squat is a post by Gregor from All Things Gym.