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 <title>Yoga-terapia hormonal</title>
 <link>https://www.almadeyoga.com/es/yoga-terapia-hormonal</link>
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 <pubDate>Wed, 03 Jun 2015 16:01:01 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">362 at https://www.almadeyoga.com</guid>
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 <title>Creación de un nuevo yo. Maleta para el retiro “Crea la vida que sueñas”</title>
 <link>https://www.almadeyoga.com/es/creacion-de-un-nuevo-yo-maleta-para-el-retiro-%E2%80%9Ccrea-la-vida-que-suenas%E2%80%9D</link>
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	&lt;img alt=&quot;&quot; src=&quot;/sites/default/files/443126_38541021.jpeg&quot; style=&quot;width: 226px; height: 337px; margin: 5px; float: left;&quot; /&gt;Antes de emprender nuestro viaje f&amp;iacute;sico y espiritual al retiro &lt;strong&gt;&amp;quot;Crea la vida que sue&amp;ntilde;as&amp;quot;, &lt;/strong&gt;desde Alma de Yoga hemos elaborado una serie de posts en&lt;/div&gt;
&lt;div class=&quot;rtejustify&quot;&gt;
	los que anticipamos lo que trabajaremos.&lt;/div&gt;
&lt;div class=&quot;rtejustify&quot;&gt;
	Como una especie de maleta espiritual, dispondremos nuestra mente y exploraremos que m&amp;eacute;todos emplear para proyectar nuestros deseos.&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;https://www.almadeyoga.com/es/creacion-de-un-nuevo-yo-maleta-para-el-retiro-%E2%80%9Ccrea-la-vida-que-suenas%E2%80%9D&quot; target=&quot;_blank&quot;&gt;leer más&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 02 Mar 2015 12:29:51 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">358 at https://www.almadeyoga.com</guid>
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<item>
 <title>Las Relaciones Hombre-Mujer según nuestro Maestro Yogui Bhajan</title>
 <link>https://www.almadeyoga.com/es/las-relaciones-hombre-mujer-segun-nuestro-maestro-yogui-bhajan</link>
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&lt;/ul&gt;&lt;/div&gt;&lt;p align=&quot;left&quot;&gt;&lt;strong&gt;RELACI&amp;Oacute;N HOMBRE &amp;ndash; MUJER&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;left&quot;&gt;Desarrollaremos las relaciones hombre-mujer dentro del &amp;aacute;mbito del camino espiritual. El concepto de larelaci&amp;oacute;n de la pareja como parte de ese proceso espiritual.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.almadeyoga.com/es/las-relaciones-hombre-mujer-segun-nuestro-maestro-yogui-bhajan&quot; target=&quot;_blank&quot;&gt;leer más&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Sun, 07 Oct 2012 21:53:23 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">212 at https://www.almadeyoga.com</guid>
</item>
<item>
 <title>Yoga en la naturaleza: “desconectar” para la relajar cuerpo y alma</title>
 <link>https://www.almadeyoga.com/es/yoga-en-la-naturaleza-%E2%80%9Cdesconectar%E2%80%9D-para-la-relajar-cuerpo-y-alma</link>
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&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;img src=&quot;/images/Mujer meditando lago.jpg&quot; style=&quot;margin: 5px; float: left; width: 226px; height: 169px;&quot; /&gt;Muchas personas cuando se sienten estresadas, a menudo, dicen que necesitan hacer una escapada. Gran parte de esas escapadas suelen hacerse en entornos naturales. &amp;iquest;Cu&amp;aacute;l es la raz&amp;oacute;n de esa elecci&amp;oacute;n? Pues que la naturaleza relaja el cuerpo y la mente. El silencio de las zonas alejadas de las ciudades, los olores y los colores de los bosques, los r&amp;iacute;os, las sierras, los lagos, el mar...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.almadeyoga.com/es/yoga-en-la-naturaleza-%E2%80%9Cdesconectar%E2%80%9D-para-la-relajar-cuerpo-y-alma&quot; target=&quot;_blank&quot;&gt;leer más&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Tue, 07 Feb 2012 11:43:23 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">189 at https://www.almadeyoga.com</guid>
</item>
<item>
 <title>CREAMOS NUESTRA REALIDAD CON NUESTROS PENSAMIENTOS Y CREENCIAS.</title>
 <link>https://www.almadeyoga.com/es/creamos-nuestra-realidad-con-nuestros-pensamientos-y-creencias</link>
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&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;/images/Leydelaatraccionreducida.jpg&quot; width=&quot;224&quot; height=&quot;149&quot; style=&quot;margin: 5px; float: left;&quot; /&gt;TODO LO QUE EXISTE EN TU REALIDAD ES UNA PROYECCIÓN DE TU MENTE.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;¿Qué es ho´oponopono?&lt;/p&gt;&lt;p&gt;Ho´oponopono es una técnica ancestral hawaiana de resolución de problemas.&lt;/p&gt;&lt;p&gt;La palabra ho´oponopono significa corregir un error, o hacer lo correcto.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.almadeyoga.com/es/creamos-nuestra-realidad-con-nuestros-pensamientos-y-creencias&quot; target=&quot;_blank&quot;&gt;leer más&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 09 Jan 2012 16:45:00 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">186 at https://www.almadeyoga.com</guid>
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 <title>MASAJE PRENATAL: Un oasis para las embarazadas</title>
 <link>https://www.almadeyoga.com/es/masaje-prenatal-un-oasis-para-las-embarazadas</link>
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&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;img src=&quot;/images/Masaje embarazo-istockreducida.jpg&quot; width=&quot;226&quot; height=&quot;194&quot; style=&quot;margin: 5px; float: left;&quot; /&gt;&lt;/p&gt;&lt;p&gt;El embarazo es una época muy especial para la mujer, pero a la vez es cuando más cambios, a nivel físico y psicológico, notará. Estos cambios, a menudo, pueden provocar estrés y molestias. Para aliviar estos síntomas, existe el masaje prenatal.&lt;/p&gt;&lt;p&gt;Como terapia, aporta muchas ventajas para la embarazada: el cansancio y el nerviosismo disminuirán sensiblemente con un buen masaje. Algunos de los beneficios del masaje durante el embarazo son:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.almadeyoga.com/es/masaje-prenatal-un-oasis-para-las-embarazadas&quot; target=&quot;_blank&quot;&gt;leer más&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 02 Jan 2012 20:06:54 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">181 at https://www.almadeyoga.com</guid>
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 <title>MEDITACIÓN PARA EL SOLSTICIO DE INVIERNO</title>
 <link>https://www.almadeyoga.com/es/meditacion-para-el-solsticio-de-invierno</link>
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&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;img src=&quot;/images/Solsticio invierno.jpg&quot; width=&quot;226&quot; height=&quot;149&quot; style=&quot;margin: 5px; float: left;&quot; /&gt;En estas épocas del año, las celebraciones navideñas nos hacen a menudo olvidarnos de un hecho que sucede también en diciembre: el solsticio de invierno. Es un momento energético importante, puesto que entramos en una época en la cual oscuridad y luz se alcanzan en extremo. El invierno es una época oscura y fría y eso se deja notar en nuestro organismo.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.almadeyoga.com/es/meditacion-para-el-solsticio-de-invierno&quot; target=&quot;_blank&quot;&gt;leer más&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Fri, 23 Dec 2011 10:19:36 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">174 at https://www.almadeyoga.com</guid>
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 <title>11 DEL 11 DEL 11, NACE UN NUEVO ESPACIO PARA ALMA DE YOGA</title>
 <link>https://www.almadeyoga.com/es/11-del-11-del-11-nace-un-nuevo-espacio-para-alma-de-yoga</link>
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&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;img height=&quot;169&quot; src=&quot;/images/DSC_0001reducida.jpg&quot; style=&quot;margin: 5px; float: left;&quot; width=&quot;226&quot; /&gt;&lt;/p&gt;
&lt;p&gt;El 11.11.11 ha sido un momento de celebraci&amp;oacute;n para todos los que formamos parte de Alma de Yoga. Coincidiendo con un momento &amp;uacute;nico en la Tierra, donde hemos&amp;nbsp;cambiado de Era y hemos entrado en la de Acuario, inauguramos un nuevo espacio para Alma de Yoga.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.almadeyoga.com/es/11-del-11-del-11-nace-un-nuevo-espacio-para-alma-de-yoga&quot; target=&quot;_blank&quot;&gt;leer más&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Wed, 16 Nov 2011 21:08:39 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">170 at https://www.almadeyoga.com</guid>
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 <title>CLASES DE YOGA PARA NIÑOS EN ALMA DE YOGA</title>
 <link>https://www.almadeyoga.com/es/clases-de-yoga-para-ninos-en-alma-de-yoga</link>
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&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;img src=&quot;/images/Yoganenesreducida.jpg&quot; width=&quot;226&quot; height=&quot;169&quot; style=&quot;margin: 5px; float: left;&quot; /&gt;&lt;/p&gt;&lt;p&gt;El yoga es una disciplina indicada para todas las edades. Existe la falsa creencia de que el yoga solo puede ser practicado por adultos y se trata de un error: los niños y las niñas tienen en el yoga una herramienta muy beneficiosa para su día a día.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.almadeyoga.com/es/clases-de-yoga-para-ninos-en-alma-de-yoga&quot; target=&quot;_blank&quot;&gt;leer más&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 31 Oct 2011 18:46:50 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">169 at https://www.almadeyoga.com</guid>
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 <title>Mantras, un sonido poderoso</title>
 <link>https://www.almadeyoga.com/es/mantras-un-sonido-poderoso</link>
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&lt;/ul&gt;&lt;/div&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;img src=&quot;/images/mantras.jpg&quot; title=&quot;mantra&quot; width=&quot;250&quot; height=&quot;250&quot; style=&quot;margin: 5px; float: left;&quot; /&gt;En las clases de Kundalini Yoga no falta el canto de mantras, tanto al empezar como al acabar la clase y durante la meditación. Los mantras son cantos sagrados cuya repetición y vibración crea patrones mentales positivos que llevan a la sanación del cuerpo. La repetición del sonido debe hacerse durante un tiempo prolongado para que los pensamientos negativos se desvanezcan y la mente quede sosegada y tranquila.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.almadeyoga.com/es/mantras-un-sonido-poderoso&quot; target=&quot;_blank&quot;&gt;leer más&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Wed, 21 Sep 2011 16:55:15 +0000</pubDate>
 <dc:creator>Yolanda Modrego</dc:creator>
 <guid isPermaLink="false">167 at https://www.almadeyoga.com</guid>
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