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	<title>Always New You Blog</title>
	
	<link>http://www.alwaysnewyou.com/blog</link>
	<description>inspiring women to continuously reinvent and renew themselves</description>
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		<title>Beyoncé Shares Her Top 5 Beauty Tips!</title>
		<link>http://www.alwaysnewyou.com/blog/2012/03/beyonce-shares-her-top-5-beauty-tips/</link>
		<comments>http://www.alwaysnewyou.com/blog/2012/03/beyonce-shares-her-top-5-beauty-tips/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 14:00:30 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Beautiful You]]></category>
		<category><![CDATA[Celebrity Tips]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7556</guid>
		<description><![CDATA[If you like celebrity beauty secrets, then here are 5 great ones from Beyoncé. Listen to Your Mother – “My best beauty advice came from my mother,” says Beyoncé.  “She always says that outer beauty fades and inner beauty has a lasting effect.  She also told me to wash my makeup off before going to [...]]]></description>
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		<title>6 Foods To Help You Get Slim!</title>
		<link>http://www.alwaysnewyou.com/blog/2012/01/6-foods-to-help-you-get-slim/</link>
		<comments>http://www.alwaysnewyou.com/blog/2012/01/6-foods-to-help-you-get-slim/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 18:51:53 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Active You]]></category>
		<category><![CDATA[Weight Release]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7547</guid>
		<description><![CDATA[Wondering what kinds of foods to eat to get slim?  Here are the top 6: Eggs Help Raise Your Metabolism &#8211; Eating one whole egg per day not only helps you shed fat, it also prevents your body from losing lean calorie-burning muscle, which is a common problem on low-calorie diets.  How? Eggs are high [...]]]></description>
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		<title>Eating After 7 – Should You or Shouldn’t You?</title>
		<link>http://www.alwaysnewyou.com/blog/2012/01/eating-after-7-should-you-or-shouldnt-you/</link>
		<comments>http://www.alwaysnewyou.com/blog/2012/01/eating-after-7-should-you-or-shouldnt-you/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 11:00:23 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Active You]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7538</guid>
		<description><![CDATA[&#8220;I don&#8217;t eat anything after 7:00 p.m.&#8221; &#8211; this is Kim Kardashian&#8217;s secret to maintaining a slim body!  She has a treat at noon, but not at night! Many other celebrities claim they don&#8217;t eat carbs or sugar after 7:00 pm.; some say they don&#8217;t eat anything at all after 7:00 p.m. What do the [...]]]></description>
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		<title>Rooney Mara Celebrity Beauty Secrets!</title>
		<link>http://www.alwaysnewyou.com/blog/2011/12/rooney-mara-celebrity-beauty-secrets/</link>
		<comments>http://www.alwaysnewyou.com/blog/2011/12/rooney-mara-celebrity-beauty-secrets/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 22:37:25 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Beautiful You]]></category>
		<category><![CDATA[Celebrity Tips]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7479</guid>
		<description><![CDATA[Rooney Mara (born Patricia Rooney Mara in 1985) is an American film and television actress who made her acting debut in 2005 and has gone on to star in films including A Nightmare on Elm Street, The Social Network. she portrayed Lisbeth Salander, the title character in The Girl with the Dragon Tattoo and was [...]]]></description>
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		<title>Beauty Tips and Secrets From the Experts!</title>
		<link>http://www.alwaysnewyou.com/blog/2011/12/beauty-tips-and-secrets-from-the-experts/</link>
		<comments>http://www.alwaysnewyou.com/blog/2011/12/beauty-tips-and-secrets-from-the-experts/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:00:27 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Beautiful You]]></category>
		<category><![CDATA[Beauty Care]]></category>
		<category><![CDATA[Celebrity Tips]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7474</guid>
		<description><![CDATA[I ran across these beauty tips and secrets from celebrity makeup artists: Master Your Mascara – The secret behind extra-lush lashes?  “Tilt your head back as you sweep on mascara. When you tilt your head back, you expose the lash root – and that’s where you want the thickest amount of mascara for the most [...]]]></description>
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		<title>7 Home Remedy Cures That Really Work!</title>
		<link>http://www.alwaysnewyou.com/blog/2011/12/7-home-remedy-cures-that-really-work/</link>
		<comments>http://www.alwaysnewyou.com/blog/2011/12/7-home-remedy-cures-that-really-work/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 11:00:17 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Healthy You]]></category>
		<category><![CDATA[Other Conditions]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7469</guid>
		<description><![CDATA[I found these home remedy cures and wanted to pass them on to you: Ease Fine Lines and Wrinkles with Grapes – Massage on a facial masque made from 1 teaspoon fine sugar and the juice to two green grapes, leave it on for 15 minutes (twice weekly), rinse with warm (not hot) water.  This [...]]]></description>
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		<title>7 Ways To Get A More Restful Sleep – Naturally!</title>
		<link>http://www.alwaysnewyou.com/blog/2011/11/7-ways-to-get-a-more-restful-sleep-%e2%80%93-naturally/</link>
		<comments>http://www.alwaysnewyou.com/blog/2011/11/7-ways-to-get-a-more-restful-sleep-%e2%80%93-naturally/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 11:00:08 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Healthy You]]></category>
		<category><![CDATA[Natural Solutions]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7464</guid>
		<description><![CDATA[New research shows that 63% of women wish for a more restful sleep! Our top problems? Falling asleep and staying asleep!  The good news is, scientists have uncovered some tricks that can help…naturally!  Here they are: Breathing Away Tension – Worries and racing thoughts are common obstacles to reaching a deep sleep.  You can calm your [...]]]></description>
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		</item>
		<item>
		<title>Happy Thanksgiving!</title>
		<link>http://www.alwaysnewyou.com/blog/2011/11/happy-thanksgiving/</link>
		<comments>http://www.alwaysnewyou.com/blog/2011/11/happy-thanksgiving/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 16:16:07 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Active You]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7459</guid>
		<description><![CDATA[The staff of Always New You would like to wish all of our readers a Happy Thanksgiving!  If you’re looking for a great healthy eating recipe for your Thanksgiving dinner, here are a few: Sweet potato recipe Garlic Broccoli with Pine Nuts! Sweet Potatoes with Apples! Or, you can visit our entire library of healthy eating [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Fast Makeup Tricks!</title>
		<link>http://www.alwaysnewyou.com/blog/2011/11/12-fast-makeup-tricks/</link>
		<comments>http://www.alwaysnewyou.com/blog/2011/11/12-fast-makeup-tricks/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 11:00:14 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Beautiful You]]></category>
		<category><![CDATA[Beauty Care]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7454</guid>
		<description><![CDATA[If you’re in need of some fast makeup fixes, these beauty tips and secrets are just what you’re looking for! If you look like you only got 20 minutes sleep last night: Use a Depuffing Eye Masque – (try MyFaceworks Revitalizing Eye Mask) or try waking up your face with a scrub of just your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>This Season’s Makeup Tricks and Tips!</title>
		<link>http://www.alwaysnewyou.com/blog/2011/11/this-season%e2%80%99s-makeup-tricks-and-tips/</link>
		<comments>http://www.alwaysnewyou.com/blog/2011/11/this-season%e2%80%99s-makeup-tricks-and-tips/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 11:00:06 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Beautiful You]]></category>
		<category><![CDATA[Beauty Care]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=7448</guid>
		<description><![CDATA[This season, luminous makeup on skin, eyes, and lips can be your best accessory.  Let’s see how: Highlighted Skin and Luscious Lips – A touch of pearly gold can accentuate bone structure and add a beautiful glam.  Dust a whitish gold powder on the bridge of your nose and on the Cupid’s bow of the [...]]]></description>
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