Alysha's Smoothie Recipes!

Creamy Fruit Smoothie

2016-03-20T16:46:00.000-07:00

Omg this smoothie is soooo good!! & it looks just like a strawberry milkshake! I wasn't expecting it to come out this good! It tastes absolutely perfect!!!

- 1 cup sliced cucumber

- 1 frozen banana

- 1/2 cup frozen strawberries

- 1/2 sliced frozen mango

- 2 tbsp almonds

- 4 thin sliced ginger

- 1/2 cup papaya purée

- filled with almond milk

This papaya puree really took this smoothie to a whole other level! I'm

not a huge papaya fan but it really worked out great in this smoothie!

Blend & Enjoy! Xo

Banana Blueberry Mango Smoothie

2016-03-19T20:11:00.000-07:00

I'm in LOVE with this smoothie! Banana and blueberries always work so perfectly together in a smoothie and then the mango added just the right touch! 👌

- 2 frozen bananas

- 1/2 cup frozen blueberries

- 1/2 cup frozen mango chunks

- 2 cups coconut milk

SO YUMMY!! 😋

Blend & Enjoy! Xo

Creamy Mango Pineapple Smoothie

2016-03-10T12:15:00.000-08:00

This smoothie is so delicious, simple and easy to make! All you need are four ingredients to make this yummy smoothie packed with flavor and nutrients! You could also make this smoothie for breakfast to start off your day right and full of energy!

All you need...

- 1 cup frozen organic Mango

- 1 cup frozen organic Pineapple

- 1 frozen organic Banana

- 2 cups Coconut Milk

(you could also add some organic spinach or kale)

Blend & Enjoy! Xo

Black & Blue Smoothie

2016-03-08T06:33:00.000-08:00

This smoothie is delicious! I loveeee it so much! Very yummy and filling! Perfect meal replacer. Very Refreshing and full of flavor!

- handful organic baby spinach

- 1 cup frozen organic blueberries

- 1 frozen banana

- 1 chopped organic green apple

- 1/2 cup organic frozen blackerries

- 3 thin slices ginger

- filled with vanilla coocnut milk

Blend & Enjoy! Xo

Orange Cream Smoothie

2016-03-03T05:07:00.000-08:00

This smoothie is very simple and very delicious! It tastes like an orange creamsicle! All you will need is...

- 1 handful organic baby kale

- 1 large peeled & sliced orange

- 1 frozen banana

- filled with coconut milk

SO YUMMY!

Blend & Enjoy! Xo

Banana Date Smoothie!

2016-02-05T10:23:00.001-08:00

This delicious smoothie is perfect for breakfast, very filly & energizing! All you need is..

∙ 3 organic dates
∙ 3 ripe bananas (I used 2 frozen 1 regular)
∙ Coconut water & filtered water

Double Mango Smoothie

2015-06-03T16:07:00.000-07:00

So I wanted to try something new and saw this Goya Mango juice at my local Spanish Market so I had to try it in a smoothie, and of course it's absolutely delicious!

- handful baby spinach

- 1 frozen chopped mango

- couple frozen green grapes

- 1 frozen banana

- 3 thin slices ginger

- handful walnuts (any nut/seed, optional)

- 4 sunflower flax snax (optional)

- 1 cup Goya mango juice

- fill the rest with water

Blend & Enjoy! Xo

Creamy Beet Smoothie!

2015-05-21T16:58:00.001-07:00

Another smoothie made with beets & pineapple! One of my favorite two ingredients to add together in a smoothie! The flavors of the those two ingredients mixed together in a smoothie always comes out just perfect! I love using pre cooked, steamed, ready to eat beets like these ones I found made by "Love Beets"! These beets are organic and come in a few different flavors. I chose the honey & ginger flavor since I also love adding ginger to my smoothies whenever using beets! This smoothie is soo good, I just can't get enough!!

∙ 3 small steamed organic beets

∙ 1 cup diced pineapple

∙ 2 frozen bananas

∙ 1 handful organic baby spinach

∙ filled with organic 2% milk

Blend & Enjoy! Xo

Pineapple Banana Smoothie!

2015-04-30T15:55:00.001-07:00

This smoothie is so good!!! It's very simple & just absolutely delicious!! The amount of ingredients I used filled up my huge mason jar, but you can use as much or as little of each ingredient as you would like :)

∙ 2-3 frozen bananas

∙ 1 cup chopped pineapple

∙ big handful baby spinach

∙ 1/4 cup almonds

∙ about 2 cups milk

Blend & Enjoy! Xo

*Nicholas Approved* ;) he couldn't get enough!

Creamy Avocado Banana Smoothie

2015-04-17T10:55:00.000-07:00

I loveee this smoothie!!! You guys definetly need to try this one! It's just so yummy & delicious! I love creamy smoothies, hence the reason why I use bananas and milk in almost everyone of my smoothies lol but avocado is another one of my favorites! A couple slices of avocado is all you need to make it just right! Also, this smoothie is full of fiber, vitamins and nutrients and is a perfect meal replacer or healthy midday snack! Hope you enjoy!!

- handful baby spinach

- 1/2 sliced avocado

- 1 cup frozen blueberries

- 1 sliced banana

- about 1/4 sliced cucumber

- couple thin slices ginger

- about 2 tbsp almonds

- 1 tsp lemon juice

- 2 tbsp coconut oil

- filled with coconut milk

Blend & Enjoy! Xo

Energy Boosting Avocado Kiwi Smoothie!

2015-04-09T19:07:00.001-07:00

This smoothie is one of the best ones I have made so far! The taste actually took me by surprise, I was not expecting it to be so good!!

Kiwi is one of the best sources of energy you can get! It gives you an instant energy boost and not to mention amazing for you. Also, getting energy from a kiwi is far better than getting it by drinking coffee or an energy drink and you will not crash later either! I have learned that just two kiwis have more potassium than one banana and more vitamin c than one orange! Another awesome fact about kiwi is that it has the least amount of pesticides on it compared to other fruits and vegetables (making it on the "clean 15" list) so you really don't have to buy it organic, and it's also very reasonably priced too which is always a plus! It's really just one of the best super foods you can eat and by putting it in a smoothie like this is great! :)

- handful baby spinach

- 1 kiwi

- 1/2 frozen banana

- 1 frozen mango

- 1 stalk of celery

- about 1/4 sliced cucumber

- 1/2 avocado

- handful almonds

- filled with vanilla almond milk

Blend & Enjoy! Xo

Creamy Blueberry Banana Smoothie

2015-04-07T07:21:00.000-07:00

I LOVE this smoothie!! It's just the perfect flavor and is an excellent meal replacer keeping you nice and full! :)

- handful baby kale

- about 1 cup of frozen blueberries

- 1 frozen banana

- 1 chopped celery stalk

- about 1/4 sliced cucumber

- 3 thin slices ginger

- 2 tbsp almonds

- filled with coocnut milk

Blend & Enjoy! Xo

Perfect Delicious Green Drink!!

2015-04-06T13:54:00.000-07:00

This is a very delicious green drink! Packed with nutrients and flavor! Very refreshing with a little bit of zing! :D I try to add 2 tbsp of coconut oil to my smoothies because I learned how there are so many health benefits to take 2 tbsp per day so I just add it to my smoothies to make it convenient and it also adds a little flavor too :) also adding some nuts or seeds to your smoothies is more about the health benefits then anything else so I mainly use almonds but any type of your choice would work just fine but that set is completely optional just like the coconut oil! :)

- handful baby kale

- 4 baby carrots

- 1/4 sliced cucumber

- 1 frozen banana

- 4 frozen red grapes

- 1/2 sliced green apple

- 1/4 peeled lime

- handful almonds (optional)

- 2 tbsp coconut oil (optional)

- 3 thin slices ginger

- filled with 1/2 coconut water & 1/2 water

Blend & Enjoy! Xo

Banana Pecan Smoothie Bowl!

2015-04-02T18:25:00.001-07:00

This is literally one of the best things I ever made lol! & it's so simple!! I'm completely obsessed with butter pecan ice cream and could eat it everyday of my life so this is my healthier version! :)

All it is, is....

∙ 3 frozen bananas

∙ 1/4 cup pecan pieces

∙ 3/4 cups organic whole milk

Blend it up & that's it! :D

*You can use any type of nuts, seeds or even both! Whatever you would like! Also just add ice if your bananas aren't frozen.*

Blend & Enjoy! Xo

Blackberry Pineapple Beet Smoothie

2015-04-01T14:26:00.000-07:00

This smoothie is so so sooo good!! It's nice and creamy and full of flavor! Don't let the beets scare you if you don't like them! I never liked beets but always see smoothie recipes with them in it so I had to try it and the taste took me by surprise! I absolutely love using beets now in my smoothies and adore the taste now! Also when I use beets I like to use some kind of milk to really make it creamy, the taste is just perfect! And this hot pink color it turned out to be isn't too bad either! ;) So here it is..

- 1 1/2 slices of beets

- handful frozen organic blackberries

- 1/4 sliced cucumber

- handful walnuts

- tbsp organic coconut oil

- tsp pear Greek yogurt

- handful frozen chopped pineapple

- 1/2 chopped organic pear

- filled with organic coconut milk

So In love with this color!!! :)

Blend & Enjoy! Xo

Green Apple Peanut Smoothie!

2015-03-16T14:00:00.001-07:00

So I was inspired by my favorite snack of all time when trying to think of a new recipe, which is simply a sliced green apple with a side of peanut butter (yummmm!) but anway, I don't know what has taken me this long to come up with this smoothie recipe but I'm so glad I did because it is so frickin delcious omgggg I already know this will be my new go to favorite smoothie! I just love it so much!😋

so here it is..

∘ 1 handful of baby kale

∘ 1/2 chopped green apple

∘ 1 tbsp peanut butter

∘ 1 tbsp almonds

∘ 1 frozen banana

∘ a few ice cubes

∘ filled with whole milk

I like to use this organic whole milk to make my smoothies as creamy and filling as possible 😊 and I love this Earthbound Farm organic baby kale, it's so good I can eat it right out of the package lol! And then I just used a regular organic green apple!

For the peanut butter I ended up using this "Crazy Richards all natural creamy peanut butter". It's a really good peanut butter even though I do usually use an organic kind but I was currently out of it, but this did just fine! Also, under the ingredients all it says is peanuts, which is always a nice sign and good to see! Instead of reading a bunch of yucky ingredients lol. But yea even though this peant butter isn't organic it really is a great one and tastes awesome!

Here's all the ingredients together besides the milk and ice!

Now it's time to...

Blend & Enjoy!! Xo

Don't Forget to let me know if you try it out! You won't regret it and may fall in love lol! 💕

Blackberry Beet Smoothie

2015-03-14T10:12:00.000-07:00

This smoothie is a very delicious creamy smoothie! Packed with vitamins with a delicious flavor! I added my new organic sunflower flax snax to this smoothie also! These include flax seed, sunflower seed & sesame seed with a bunch of other beneficial ingredients!

- 2 handfuls baby kale

- 1 beet

- baby carrots

- frozen blackberries

- frozen blueberries

- frozen grapes

- 1 stalk of celery

- 2 sunflower flax snax

- handful almonds

- couple thin slices ginger

- 2 tbsp coconut oil

- filled with milk

Blend & Enjoy! Xo

Creamy Delicious Smoothie!

2015-03-10T14:56:00.001-07:00

This smoothie came out sooo delicious!!!

For today's smoothie I used:

1 handful baby spinach,

1/2 cup diced pineapple

1 small cooked beet

Handful of almonds

A few slices of peeled cucumber

1/2 frozen banana

A few thin slices of ginger

Couple pieces of ice

Filled with whole milk!

*All ingredients are organic!*

I love using pineapple and beets together, it always comes out so yummy!!

Blend & Enjoy! Xo

Mango Blueberry Smoothie

2014-04-14T11:32:00.001-07:00

This smoothie is absolutely delicious!! Nice and creamy and filling! A great meal replacer or a quick healthy filling snack! These ingredients work so well together, getting the right amount of flavor from each one.

- 1/2 cup frozen blueberries

- 1 frozen mango

- 1 frozen banana

- 1/3 cup papaya purée

- 3 thin slices ginger

- fill with milk

Blend & Enjoy! Xo

Avocado Banana Smoothie

2014-03-24T15:10:00.001-07:00

This smoothie is nice and creamy and full of flavor! It is also very filling and perfect as a meal replacer!

- handful baby spinach

- 1/2 avocado

- 1/2 cup frozen blueberries

- 1 frozen banana

- about 2 inches of sliced cucumber

- 2 tbsp coconut oil (optional)

- filled with coconut milk

Blend & Enjoy! Xo

Blackberry Beet Pineapple Smoothie

2014-03-19T15:21:00.001-07:00

Whenever I make a smoothie with pineapple and beets, it comes out so delicious! Also, apple makes them so refreshing! I love making these smoothies and coming up with different recipes. It's such an easy fun way to eat fruits and vegetables in your diet everyday (well almost everyday) ;). These fruits and vegetables have so many major benefits to your health. Drinking one of these smoothies is also an easy way to eat your vegetables twice a day; in a smoothie and for lunch or dinner!

- handful baby kale

- 1 cup pineapple

- couple frozen blackberries

- 1 sliced beet

- 1 chopped stalk celery

- 1 sliced green apple

- 2 tbsp almonds

- 4 sunflower flax snax (optional)

- filled with vanilla coconut milk

Blend & Enjoy! Xo

Avocado Mango Smoothie

2014-02-26T16:26:00.001-08:00

This smoothie is soooo yummy!! This is exactly how I love my smoothies! Full of flavor, creamy, super filling and full of nutrients!

I used sunflower flax snax in this smoothie just to add some more nutritional benefits, but you could use any type of nut or seed, or just not use any at all.

Also, I added some coconut oil which is also for some added benefits. Two tablespoons of coocnut oil per day has so many benefits for you. It can boost thyroid function which helps increase your metabolism and help you lose weight. It also helps give you energy and can lower your cholesterol. Also, a study was proven that 2 tablespoons of coconut oil per day helps with weight control and lowers the fat around your abdominal that we all know is so hard to get rid of! Bottom line, everyone can benefit from coconut oil and by adding it to your smoothies is just a quick and easy way to get it.

- handful baby spinach

- 1/2 avocado

- 1/2 sliced cucumber

- 1 frozen mango

- 1 frozen banana

- sunflower flax snax (optional)

- 2 tbsp coconut oil (optional)

- filled with vanilla almond milk

Blend & Enjoy! Xo

Blackberry Pear Smoothie

2014-02-23T06:56:00.001-08:00

Another delicious blend! I put this one together so quick, and it came out just right!👌

- 1 chopped pear

- handful frozen blackberries

- 1 frozen skinned & sliced mango

- 1 frozen peeled & sliced banana

- 5 sunflower flax snax (optional)

- filled with coconut milk

Remember to use some ice if your fruit is not frozen! 😊

Blend & Enjoy! Xo

Banana Strawberry Beet Smoothie

2014-02-22T06:57:00.001-08:00

This smoothie is soooo good!! It tastes soooo delicious! Like I said before, don't be afraid of the beets! I always thought I didn't like them until I started using them in my smoothies and now I absolutely love them! Also, the beets I buy are already peeled and cooked!

- 1 handful baby kale

- 1 sliced beet

- 1 cup frozen strawberries

- 1 frozen peeled & sliced banana

- 3 thin slices ginger

- 2 tbsp coconut oil (optional)

- 3 sunflower flax snax (optional)

- handful of almonds

- filled with vanilla almond milk

Blend & Enjoy! Xo

Refreshing Blueberry Mango Smoothie

2014-02-18T11:08:00.001-08:00

This smoothie is soooo good! It's very refreshing and just tastes wonderful!

- handful baby kale

- 1 cup frozen blueberries

- 1 chopped green apple

- 1 frozen mango

- 3 thin slices ginger

- filled with coconut milk

You can also add some ice cubes, especially if your using fruit that is not frozen. And of course instead of coocnut milk you could use just water or cows milk or almond milk, anything would really work with this smoothie!

Blend & Enjoy! Xo