amazingbio

Top 8 Best foods to build lean muscle

noreply@blogger.com (amazingbio91) — Tue, 12 Apr 2016 16:49:00 -0700

What you eat has a direct impact on muscle growth and repair. A high-protein diet can help you add mass without sacrificing taste or causing hunger. Ideally, your calories should come from poultry, turkey breast, lean beef, veggies and other nutritious foods that support optimal health. Dietary supplements, such as whey protein and creatine, can lead to faster gains in muscle size and strength. However, good nutrition is the foundation of a perfect body.

Stock your kitchen with these six foods to build lean muscle:

*/ Lean Beef:

With over 25 grams of protein per serving, lean beef is a staple in any bodybuilder’s diet. This type of meat has no carbs at all and provides only 164 calories per serving. It’s also an excellent source of micronutrients, such as choline, vitamin B12, vitamin K, iron, and calcium. Conjugated linoleic acid (CLA), one of the key nutrients in lean beef, promotes muscle growth and accelerates fat loss.

*/ Eggs:

Rich in protein and amino acids, eggs are considered the perfect food. One large egg boasts over six grams of protein, 14 vitamins and minerals, five grams of fat, zero carbs, and only 71 calories. It also provides 14 percent of the RDA of riboflavin, four percent of the RDA of vitamin D, and five percent of the RDA of vitamin A. The protein in eggs supports fat loss and lean muscle growth, suppresses hunger, and improves health.

*/ Cottage Cheese:

Cottage cheese is low in calories and contains casein, a slow digesting protein that fuels your muscles over several hours. Many athletes eat it before bedtime to reduce muscle loss. It’s the perfect nighttime snack and can help prevent muscle cramps due to its high electrolyte levels. Compared to other types of cheese, it contains less lactose and fewer carbs, so it’s ideal for those with milk allergy or lactose intolerance.

*/ Quinoa:

If your goal is to build muscle, add complex carbs to your diet. Good carbs, such as those in quinoa and sweet potatoes, provide lasting energy and support muscle repair. Quinoa is one of the few vegetable sources of complete protein. There are over five grams of fiber, 39 grams of carbs, and eight grams of protein in one cup. When consumed regularly, this grain increases insulin-like growth factor-1 (IGF-1) levels, which leads to greater muscle and strength gains.

*/ Wild Salmon:

This fatty fish is a great source of protein and omega-3s. One serving (154 grams) provides more than 39 grams of protein and large amounts of vitamin A vitamin B12, niacin, folate, and monounsaturated fatty acids. The latest research indicates that salmon contains bio-active peptides that help reduce inflammation, improve insulin response, and strengthens the joints. To reap the benefits, eat at least two servings of fish a week.

*/ Nuts:

Packed with protein and essential fats, nuts are the perfect choice for any athlete struggling to put on muscle. These nutrient-dense foods contain monounsaturated and polyunsaturated fats, dietary fiber, magnesium, zinc, iron, and antioxidants. Almonds are the lowest in calories. Walnuts, hazelnuts, cashews, pistachios, and natural peanut butter are a great choice too.

*/ Fruits and Vegetables:

fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

*/ Whey Protein:

There is a reason why whey protein supplements are the most popular supplement in the bodybuilding world: because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost. There’s so much more about whey protein, if you want to find out more, click hereto read a comprehensive article I have written on how to best benefit from it.

*/ Whole Grains:

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

Five foods for a healthy prostate

noreply@blogger.com (amazingbio91) — Sun, 10 Apr 2016 07:21:00 -0700

Prostate diseases are abundant today, the most dangerous of them is cancer, and follow a healthy balanced diet may reduce the risk of prostate disease, therefore, we will through this article Show top 6 foods to maintain a healthy prostate.

1/ Raspberries, strawberries and grapes:

Raspberries, strawberries and grapes contain a high content of vitamin C and antioxidants, just one cup of the red fruits provides more than 140 percent of the %Daily Value of vitamin C, Other fruits such as mangoes and melons contain high levels of vitamin C.

2/ Nuts:

Nuts contain a proportion of omega-3 fatty acid also as containing calcium and vitamin E also contains a proportion of selenium element which helps fight prostate cancer.

3/ Beans:

Considered one beans of the most important foods that maintain prostate health and can replace red meat to get protein, for example, just one cup of black beans contains 15 grams of protein and 15 grams of fiber and thus help improve prostate health.

4/ Green tea:

Research has shown that green tea helps protect against prostate cancer, as well as help to reduce the proportion of cholesterol and improves memory and strengthens the focus, it is known that green tea is only dealt with in the form of a drink, but there are other ways you can eat vegetables with tea such as iced mint green tea and add it to juice, too.

5/ Watermelon:

The watermelon is the fruit of basic summer, it is free of fat and sodium-free and contains a high proportion of vitamin A and vitamin C, which is also an excellent source of lycopene and antioxidants, research suggests that lycopene helps reduce the risk of prostate cancer, and lycopene are also present in tomatoes, apricots and guava. There’s about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.

Best AB exercises for men and woman

noreply@blogger.com (amazingbio91) — Sun, 10 Apr 2016 06:48:00 -0700

One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can do with or without equipment. Any attempt to pick and choose the best one would be like looking for a needle in a haystack.

The situation becomes even more complicated with all the supplements and ab training exercising gadgets being marketed on television, all of which guarantee you extraordinary results almost without any effort. Don’t fall for that trap. There is only one approach that can truly guarantee you a firm six pack: hard and dedicated training and a good diet.

However, before starting your training, you should choose from the sea of ab exercises. Luckily, you won’t have to go looking too far away, because here we present you with the five best ab exercises, at least according to us. Our list includes exercises that are primarily done in a gym, but if you alter them slightly, you can do them with minimal equipment.

The Best AB Exercises:

Hanging Leg Hip Raise:

For this exercise you need a pull-up bar. Hanging leg hip raise is a more effective variation the hanging leg raise. This exercise relies on static contraction of your abdominal muscles, by lifting your knees parallel to your waist, and a subsequent dynamical contraction of the abs by lifting your knees further up and taking them to your chest. To do the exercise you’ll have to stabilize your core muscles, because your body weight and legs function as a natural resistance.

Suspend your body by grabbing the bar firmly with both hands and allow your legs to hang above ground. Flex your hips to slowly lift your knees up to waist height. Make a slight pause to prepare yourself, and bring your knees in to your chest this time by flexing the waist. Make another pause in this position and bring the legs to the starting position.

If you find this exercise difficult, you can help yourself by using a captain’s chair, or starting from an incline position. If, on the other hand, you want to spice it up a bit hold a light dumbbell between your feet. However, don’t let this added resistance ruin the execution.

Incline Oblique Crunches:

Just as the hanging leg hip raise, the incline oblique crunch also relies on the added resistance of your body weight in order to make it more efficient. This ab exercise involves two types of muscle contraction that will force you to tense your abdominals throughout the lift.

First you shorten the abs by lifting your torso, and lengthen them again by lowering the trunk. By performing the crunches on an inclined bench, the muscle contractions become more intense than when performed on a flat ground.

For this exercise lie on your back on an incline bench. Make sure that your feet are secured, and place both hands behind your head. Exhale and lift your torso up into a crunch. About halfway into the crunch, drive your right elbow towards your left knee. Make sure that you execute this move by twisting your abs and obliques, instead of just repositioning your arms so that your elbow can touch the knee. Return to starting position without making a pause.

Inhale and untwist your torso and lower it to the bench. Return to the starting position by untwisting and lowering your torso back on to the bench. Repeat the same move for the other side.

If you find this exercise difficult decrease the incline or lie down on the floor with your knees bent. If you want spice it up, increase the incline or add resistance. You can do this by holding a medicine ball, dumbbell, or weight plate at your chest or behind your head. You’ll find out that even a light weight can do a lot of difference.

Bicycle Crunches:

Although seemingly very simple, bicycle crunches might be one of the best exercises for your abs. However, you should learn how to perform them correctly so that they can be more effective.

Begin by lying flat on the ground. Put your hands behind your head. Raise your legs bent at the knees, making the calves parallel to the floor and forming a right angle. Start the pedaling simulation by kicking your right leg forward and simultaneously bringing your left knee towards your chest. Make a crunch in the same manner as in the previous exercise, i.e. twist your torso up to bring your right elbow to the left knee.

Return to starting position and make a slight pause. Repeat the motion for the other side. It is essential that you are fully concentrated on your abdominals, and to making each movement slowly and in a controlled manner.

Plank:

The plank is a fantastic exercise that relies on one static position where you keep your abdominals and back in a straight line while holding your body above the ground. This exercise puts at test your core strength and endurance more than any other exercise.

To perform the plank, lie flat on your stomach. Position your arms so that your forearms lie below the shoulders and are parallel to your legs. Lift your torso up by push off the ground with your hands. You should support all your weight on your forearms and toes. Make sure that your back and abs are in a perfectly straight line, and that your butt is neither raised nor lowered. Hold this position for 20 to 60 seconds. Release, and repeat two more times.

If you find this exercise difficult, you can support yourself on your knees instead of your toes. If you want to make it more difficult use an exercise ball. You can either place your forearms on the ball with your toes on floor, or support your feet on the ball with your forearms on the ground.

Exercise Ball Jackknife:

The Exercise Ball Jackknife is maybe one of the most demanding ab exercises. This balancing act requires a use of an exercise ball. Place both shins on the ball and support your body by placing your hands on the floor.

You should form a straight line with your back and abs. Then, slowly bring your knees into your chest rolling the ball closer towards your body, and crunch your abs. Make a pause. Slowly return to the initial position with by extending your legs. The movements involved in doing this exercise target your abdominals making them contract dynamically.

At the same time your arms, chest, and shoulders are tensed as they stabilize your body. If you want to spice it up, you can support yourself on your toes instead of shins, or add a pushup.

The best way to do the Deadlift

noreply@blogger.com (amazingbio91) — Sun, 10 Apr 2016 04:20:00 -0700

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength and size. However, it must be done carefully and in a controlled motion as, if improperly executed, the potential for injury such as herniated discs are possible.

How to Execute a Deadlift :

1/    Rest a barbell on the floor and attach the correct amount of weight to each end.
When doing a deadlift, it is better to start off with lower weights and increase as needed. This will prevent over exertion while you learn to perfect your form and test your physical abilities.

2/    Approach the bar keeping your feet shoulder width apart and pointed forward.
From a vertical viewpoint, the bar should sit above the balls of your feet.

3/    From a squatting motion, carefully grasp the bar.
It is important that your hands rest slightly wider than the shoulders (on the outer part of the legs.) While it is possible to use any grip that provides comfort, maximum effectiveness is achieved with an alternate grip; this means that one palm should be facing the other so as to stabilize the bar and prevent accidental roll out.

4/    Lower the hips so that the thighs are level to the floor.
When lowering the hips, it is vital that the lowest part of the leg be mostly vertical. The glutes will extend outward, use the weight to provide balance. The angle between the foot and lower leg should be as close to 90 degrees as the body will comfortably allow.

5/    Keeping eyes forward, carefully straighten your back.
Avoid tightening the natural arch of your back. Bending over can cause serious strain on the lower back.

6/    Stand up, raise your hips and shoulders, and carefully lift the bar off the ground.
The weight should hang with straight arms. Return to a standing position and maintain an upright posture. The shoulders should be pulled back so that the weight follows a vertical path.

7/    Lower the bar and return to the starting position.
Take care to maintain proper posture while supporting the weight. Carefully lower the weight by pushing down as you would if you were sitting on a chair. Remember to keep looking forward as the bar is lowered to the ground.

Like we said, the deadlift must be done carefully and in a controlled motion or you are risking an injury. Start using this great movement, we are sure you’ll be very happy with the results it produces.

How to lose weight fast in a short period

noreply@blogger.com (amazingbio91) — Fri, 8 Apr 2016 17:52:00 -0700

It is a known fact that many people struggle with weight issues whether they accept it or not. While gaining it is pretty easy, losing weight can be tough as hell.

Various weight loss methods have been fronted over time with each falling short of being the perfect plan for many.

These methods either demand too much from people or are just outright ineffective.

It is the desires of every person to possess that perfect physique but others resign to fate and give up on working their way out to one, a handful of others go all the way and get it done.

Shedding those extra pounds and ensuring they stay off is probably not the easiest of things.

The last couple of years have seen scientists pondering day and night and after incessant trials and experiments, three methods have been identified to be the most effective and while many methods promise magical results, only a few of these have been proven to actually work, three of which will be discussed in this article.

The following will also include tips on how to lose weight :

What causes excessive weight gain?

Besides the usual poor high fat and sugar diet intake, rapid or excessive weight gain can be caused by a plethora of other factors. These include pregnancy, inactive lifestyle and lack of sleep.

A person’s genetic makeup may also play a critical role in enhancing their capacity to gain weight. Whenever a person eats fatty and sugary foods; their body breaks down a portion of it.

This is to provide energy while storing the remaining percentage beneath the skin. These excess body fats deform our body shape making us less defined.

When done continuously, a person becomes less and less shapely as a result of this.

So where exactly is the problem?

Being fat presents a handful of risks and lifelong complications making it extremely imperative to avoid at all costs.

Three effective steps have been proven and recommended to knock off that excess blob, quicker than any other program ever developed on the Planet.

These methods include the Cardiovascular weight loss program, the Human Chorionic Gonadotropin (HCG) weight-loss protocol, and the High-Intensity Interval Training.

* Here is how to lose weight :

**1* HCG (Human Chorionic Gonadotropin):**

When it comes to how to lose weight , this is a groundbreaking weight loss program that continues to change the lives of people all around the world every day.

It is available in an injection or homeopathic drop that works its magic by metabolizing body fat with a speed uncommon to any weight loss program.

Its operation is very proportionate and burns the weight from right under your skin in every part of your body leaving one with a perfectly defined and sculptured physique.

This is completely different from traditional weight loss techniques, most of which only target a particular body region. The HCG protocol is without a doubt the smartest program on the market today.

This is largely because of its ability to distinguish between body fat and muscle. In a design that can only be termed as unique, HCG makes a distinction between the fat and lean muscles breaking down the former only without touching even a single muscle.

How it does this is still largely under investigation.

Unlike crash diets, one does not waste away. What’s even more fascinating is that it reduces a person’s weight by up to 2 pounds a day.

**2* Cardio:**

Another tip on how to lose weight is cardio. This is an exercise that encourages blood circulation within the vessels, organs and throughout the body.

It enables blood to be pumped faster as well as in large volumes, carrying with it oxygen and nutrients, to reach and replenish each and every cell within a short period.

Cardio consists of any activity that gets your heart rate up 50 to 70 percent of your maximum average rate. This could include activities such as jogging, running, skiing, swimming, and dancing or whichever is your favorite.

It helps you lose the much-unwanted body fat by burning calories giving you a toned look.

Cardio loses much more weight than weightlifting. However, if overdone without a proper diet, cardio may lead to muscle loss. It is the surest way to lose that stubborn body fat.

**3* HIIT (High-Intensity Interval Training):**

When it comes to how to lose weight, this is a more advanced and rigorous weight loss method that makes use of aerobics and is designed to lessen body fat.

This training schedule is comprised of several fast-paced exercises with a small interval (about 30 seconds) separating them.

It is extremely physically demanding and may not be appropriate for everyone.

It is also a very sure way of long lasting weight loss.

HOW TO SQUAT: STEPS SQUAT

noreply@blogger.com (amazingbio91) — Fri, 8 Apr 2016 17:07:00 -0700

We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, feeling the pull in our leg muscles while we worked to keep balanced. The barbell squat, shall we say, takes it up a notch or two. In that you are adding weight to the equation.

This free weight exercise can yield significant results but must be done with great care; adding weight to a squat leaves you open to injury if you do not move as you must. Let’s look at which muscles get worked and how this weighty squat should be done.

Work those muscles…um, which ones?

The barbell squat is sometimes described as a full body exercise; this is because so many muscles get into the act. Athletes who want to have bigger and stronger legs and buttocks go to the barbell squat. But there is a long list of muscles that are worked during this squat: abdominals, lower and upper back muscles, trunk muscles, and the muscles in our arms and shoulders.

How to do a proper barbell squat:

*    You should stand with your feet firmly grounded on the floor, about shoulder-width apart.

*    Place the barbell on your back, just above your shoulders.

*    Barbell in place, it is time to slowly bend into a squat. When do you stop? When your knees pass the 90 degree mark. That’s right, full squats when your hams almost touch the calves are the way to go.

*    You should then contract your legs and buttocks while stabilizing your body.

*    At this point, you should stand back up. Slowly.

*    Continue until you have done enough repetitions to complete the set as you’ve planned. Remember, at no time should you feel like you are not in control of the weight that rests on your back: if you feel unsteady, cut your set short.

*    Also remember to keep your knees in line with your toes; this will help you to achieve the proper posture for this exercise.

As with all exercises done with free weights, do not try to proverbially-run before you can walk. Start with light weights that you are confident you can manage. When you have become comfortable with your technique and achieved the necessary posture, you are ready to gradually add more weight. The barbell squat, when done with safety at the forefront of your mind, is an excellent exercise for cross-training for any sport that relies on leg strength.

How to Cook Couscous with Seven Vegetables

noreply@blogger.com (amazingbio91) — Fri, 8 Apr 2016 04:52:00 -0700

Couscous with Seven Vegetables. Steamed couscous is piled high with stewed meat and vegetables – very delicious! Omit the meat for a vegetarian couscous.

It's become increasingly popular in recent years to garnish this dish with a generous topping of tfaya, a caramelized onion and raisin mixture that can also adorn couscous all on its own.

See How to Steam Couscous if you've never used a couscoussier. If cooking chicken, an organic, free-range bird works best due to the long cooking time.

Vary the vegetables to your family's preferences, but try to include the full variety to achieve an authentically flavored sauce. Popular additions are listed as optional ingredients

Buttermilk or Saycouk are traditionally offered afterward.

------------------------------------------------------------------
Prep Time: 30 minutes
Cook Time: 120 minutes
Total Time: 150 minutes
Yield: Generously serves 6 adults
------------------------------------------------------------------

. 1 kg (2 lbs. 3 oz.) dry couscous (not instant)
. 1/4 cup vegetable oil
. 1 kg (2 lbs. 3 oz.) lamb or beef, cut into large pieces on the bone (or 1 whole chicken)
. 1 large onion, coarsely chopped
. 3 tomatoes, peeled and coarsely chopped
. 1/4 cup vegetable oil
. 1 1/2 tablespoons salt
. 1 tablespoon pepper
. 2 teaspoons ginger
. 1 teaspoon turmeric, or 1/4 teaspoon Moroccan yellow colorant
. 1 handful of parsley and cilantro sprigs, tied into a bouquet
. 1/2 of a small cabbage, cut into 3 sections
. 4 turnips, peeled and halved
. 10 carrots, peeled and halved
. 2 tomatoes, peeled and quartered
. 2 small onions, whole or halved
. 1 small acorn squash, quartered (or a small section of pumpkin, cut into 3" pieces)
. 5 small zucchini, ends removed and halved
. 3 small sweet potatoes, peeled and halved (optional)
. 1/4 cup dry chickpeas, soaked overnight (optional)
. 1/2 cup fresh fava beans (optional)
. 2 jalapeño or chili peppers (optional)
. 2 tablespoons butter (for the couscous)
. 1 tablespoon salt (for the couscous)
. 1 teaspoon smen (Moroccan preserved butter - optional).

A free range chicken will require the same cooking time and procedure as indicated below for beef or lamb. If using a regular factory-raised chicken, remove it from the pot when fully cooked and set aside. Return it to the pot to reheat for a few minutes just prior to serving.
Mix the meat, onion, tomatoes, oil and spices in the bottom of a couscoussier. Cook uncovered over medium to medium-high heat, stirring occasionally, for about 15 minutes, or until the meat is browned and the onions and tomatoes have formed a thick sauce.
Add 2 1/2 liters (about 2 1/2 quarts) of water, the parsley/cilantro bouquet, and the chick peas. Cover, and bring to a boil over high heat. Reduce the heat to medium, and simmer rapidly for 25 to 30 minutes.

(If omitting both meat and chick peas, there's no need to simmer for awhile before proceeding to the next step).

1/

While the meat is cooking, get the couscous ready for its first steaming. Oil the steamer basket and set it aside. Empty the dry couscous into a very large bowl, and work in 1/4 cup of vegetable oil with your hands, tossing the couscous and rubbing it between your palms. (This will help prevent the couscous grains from clumping together.) Next, work in 1 cup of water in the same manner, using your hands to evenly distribute the liquid into the couscous. Transfer the couscous to the oiled steamer basket.

Add the cabbage to the broth, and place the steamer basket on top.

Once you see steam rising from the couscous, steam the couscous for 15 minutes.

Note: If you see steam escaping from between the basket and couscoussier, you'll need to seal the joint. You can do this in several ways:

wrap and tie a long piece of damp cloth over the joint, or
tightly wrap a long piece of kitchen plastic film around the joint, or
wrap and drape a long piece of kitchen plastic film onto the rim of the couscoussier, and then place the basket on top (this is my preferred method)
Once the couscous has steamed for 15 minutes, empty it back into your large bowl and break it apart.

2/

When the couscous has cooled enough to handle, gradually work in 2 cups of water and 1 tablespoon of salt with your hands. Again, toss the couscous and rub it between your palms to break up any balls or clumps. Transfer the couscous back into the steamer, taking care not to pack or compress the couscous.

Add the turnips, tomatoes, onions, carrots and fava beans (if using) to the pot. Place the steamer basket on top of the couscoussier, and steam the couscous a second time for 15 minutes, timing from when you see the steam rising from the couscous. (Again, seal the joint if you see steam escaping.)

When the couscous has steamed for 15 to 20 minutes, turn it out into the large bowl again. Break it apart, and leave to cool a few minutes.

If using pumpkin, add it to the couscoussier, and cover the pot.

3/

Gradually work 3 cups of water into the couscous with your hands, tossing it and rubbing the grains between your palms. Taste the couscous, and add a little salt if desired.

Transfer about half of the couscous to the steamer basket. Again, try to handle the couscous lightly and avoid packing it into the steamer.

Add the squash, zucchini, and sweet potatoes to the couscoussier, and place the steamer basket on top. (Again, seal the joint if necessary.)

When you see the steam rise through the couscous, carefully add the remaining couscous to the steamer. Continue cooking, watching for the steam to rise from the couscous. Allow the couscous to steam a third time for a full 15 to 20 minutes. At this point, all of the vegetables should be cooked. Test the vegetables to be sure, cooking longer if necessary. Taste the broth – it should be salty and peppery – and adjust the seasoning if desired.

If you're using smen, add it to the sauce in the pot.

4/

Empty the couscous into the large bowl, and break it apart. Mix in the 2 tablespoons of butter with 2 ladles of broth.

To serve the couscous, shape it into a mound with a well in the center. Put the meat into the well, and arrange the vegetables on top and all around. Distribute the broth evenly over the couscous and vegetables, reserving one or two bowlfuls to offer on the side for those who prefer more.

If you're serving the couscous with jalapeño peppers, simmer the peppers, covered, in a half-ladle of broth and a little water, for about 40 minutes, or until the jalapeños are tender. The peppers are typically placed on top of the couscous, and small pieces may be broken off as a condiment.

How to Cook Couscous Moroccan

noreply@blogger.com (amazingbio91) — Fri, 8 Apr 2016 03:18:00 -0700

Steamed couscous is piled high with stewed meat and vegetables. very delicious! Omit the meat for a vegetarian couscous.
It's become increasingly popular in recent years to garnish this dish with a generous topping of tfaya, a caramelized onion and raisin mixture that can also adorn couscous all on its own.
See How to Steam Couscous if you've never used a couscoussier. If cooking chicken, an organic, free-range bird works best due to the long cooking time.
Vary the vegetables to your family's preferences, but try to include the full variety to achieve an authentically flavored sauce. Popular additions are listed as optional ingredients
Buttermilk or Saycouk are traditionally offered afterward.

Preparation time: 30minutes
Cooking time: 45 minutes

Ingredients ( Generously serves 4 adults ):

. 500g lamb

. 500 g of carrots

. 500 g turnips

. 250 g of gourd

. 2 courgettes

. 1 bowl of chickpeas soaked or fresh beans

. 2 tomatoes, peeled and seeded

. 1 onion

. 1/2 bunch coriander

. ginger

. 500 g of fine couscous

. warm water for semolina

. olive oil

. salt pepper

1/ In a pressure cooker put the meat, onion and tomatoes cut into pieces. Add the olive oil and spices. Pour a small glass of water.

2/ Let it simmer for 10 minutes, stirring occasionally, add the chickpeas and cover with water. Cook covered for 15 minutes.

3/ Meanwhile, peel the vegetables and cut them into medium sized pieces, wash the coriander and tie it.

4/ After 15 minutes of cooking, add at first the carrots, turnips and cilantro. Cook for 15 minutes paying attention to the water level, add if necessary.

5/ Put the zucchini and squash and cook 15 min. In a large bowl , place the semolina and add warm water gradually, working it well. We need all the semolina absorbs water and swells. Put a little salt.

6/ In a couscous, put the kettle on and have meal at the top for cooking with steam for 20 min. Repeat the operation a second time (water, steam cooking). Accompany your couscous with fermented milk.

couscous recipes vary according to season (vegetable garnish agree), regions or cities (in / with pork-never, of course-fish version dessert, etc) and there many couscous recipes that families !!!

Top Miracle Benefits of Argan Oil For Health, Hair and Skin (3/3)

noreply@blogger.com (amazingbio91) — Thu, 7 Apr 2016 21:36:00 -0700

Acne :

Great news for anyone that is suffering from acne – argan oil has been proven to reduce sebum levels in individuals with oily skin! Women than have never had acne before are finding in that in their 30s and 40s this pesky condition arises, and it is often, difficult to treat.

Chemical creams can be expensive, and in the long run truly do more harm than good. Argan oil’s high linoleic acid content helps to reduce inflammation caused by acne, (not to mention rashes, infections and bug bites) while helping heal damaged skin cells.

If you are using argan oil as your moisturizer, but are still fighting acne, place a drop in the palm of your hand and lightly dab a bit extra into problem areas. To fight stubborn or persistent white heads, be sure to make the toner above, using a couple of drops of tea tree oil.

Tea tree oil compliments the argan oil benefits beautifully with its rich content of anti-oxidants and its inherent anti-bacterial, anti-viral, and anti-fungal properties. Together, they can help fight stubborn acne while reducing the inflammation, and scarring.

Skin Toner :

Skin toning is an important step in your skin care routine. For an all-over glow, add 2-4 drops to 8 ounces of your favorite toner, or better yet, make your own chemical free, all natural toner at home!

Aids Digestion :

Culinary grade Argan oil added to food increases pepsin concentration in the body’s gastric juices, thus improving digestion. Better digestion means more energy, less hunger, improved weight loss, and an all around healthier body.

Simply pour one cup of boiling water over a green tea bag and let steep for 7-10 minutes. Remove the tea bag and allow to come to room temperature. Add a drop or two of your favorite essential oil (orange, lemon or tea tree are great), and 2-4 drops of argan oil, and seal in a jar. Use morning and night after cleansing, and before moisturizing.

Protects Against Environmental Damage :
Anti-oxidants in Argan oil help to protect skin, hair, and nails from damage caused by UV radiation. Applying Argan oil to UV damaged skin can actually fade sun spots and heal the dry leathery skin that results from over-exposure to UV by promoting the regeneration of healthy cells.

Lowers Cholesterol :

Culinary-grade Argan oil, when used as a substitute for other less-healthy oils in the diet can help to lower bad cholesterol levels. The unique combination of plant sterols found in Argan Oil – schottenol and spinasterol – actually block the absorption of bad cholesterol from inside the intestinal tract.

Fights Chronic Illness :

There have been many studies regarding the ability of Argan oil to fight cancer and other diseases. Anti-oxidants in Argan oil help protect skin from free-radicals which can lead to skin cancer. There have also been studies on the healing power of Argan oil against colon and bladder cancers, prostate cancer, as well as cancerous growths throughout the body which may result from infection or inflammation.

Sleek and Shine Styling :

Due to its ability to tame frizz and give hair shine, argan oil is also commonly used as a styling agent. It makes hair more manageable and adds a healthy, attractive shine to any hair style. This is an ideal step to add to your daily routine after blow-drying. Rub a few drops of argan oil over your palms and then comb your fingers through your hair to apply.

Anti-Inflammatory :

Flavonoids present in Argan oil have powerful anti-inflammatory properties which can be used to treat both external and internal problems. For relief from sore muscles and joints, massage a few drops of pure Argan oil into your skin over the affected area. Those who struggle with Polycystic Ovarian Syndrome, excessive weight gain, poor digestion, or bladder problems may also benefit greatly from the internal anti-inflammatory abilities of culinary-grade Argan oil.

Dry Feet and Heels :

If you have dry cracking skin on your feet or heels, rub 2 drops into your feet, paying special attention to the problem areas. Depending on the how dry your skin is, you may need to apply a couple of more drops to fully moisturize the area.

Cover with a pair of cozy socks to give the oil a chance to soak in. Leave the socks on for at least 20 minutes, and preferably overnight.

Top Miracle Benefits of Argan Oil For Health, Hair and Skin (2/3)

noreply@blogger.com (amazingbio91) — Thu, 7 Apr 2016 21:26:00 -0700

Reduces Premature Aging :

Argan oil is comprised of roughly 80% fatty acids which work wonders to erase signs of premature aging. Regular use of Argan oil has been proven to reduce the depth and severity of wrinkles, as well as to fade age spots by restoring skin’s youthful elasticity and by increasing the regenerative rate of healthy skin cells.

Pregnancy :

Stretch marks are an issue for many pregnant women, but argan oil is the ideal protection against stretch marks and sagging, puckered skin after birth. Argan oil increases the elasticity of skin due to its vitamin E content. Using a few drops of argan oil to rub into breasts, stomach, bottom and thighs during pregnancy will reduce the likelihood of developing unsightly stretch marks.

Argan oil is also idea for keeping skin and hair soft, healthy and hydrated during pregnancy.

Whole-Body Moisturizer :

Once you see amazing ways that argan oil benefits your face, do not hesitate to use it as your whole-body moisturizer! Hopefully, you are currently using an all-natural moisturizer (like coconut oil) on your body and avoiding the harsh hidden chemicals that are present in most lotions and moisturizers.

Add just a couple of drops of argan oil to your food-grade carrier oil of choice (coconut, olive, jojoba, sweet almond, or sesame) to immediately reap all the benefits of this healing natural oil. If you have dry patches on your heals, elbows or other areas, massage an extra drop into those areas for relief.

Foot, Hand and Nail Treatment :

Argan oil’s softening properties are ideal for brittle nails, dry hands and cracked, hard skin on feet. It both moisturises and softens skin, leaving hands and feet supple and soft and nails strong and healthy. Try massaging a few drops of argan oil into cuticles, hands and feet before bed each night.

Improves Skin Appearance :

Even for those who don’t have scarring, wrinkles, or some other skin ailment, Argan oil can still make your skin soft and supple. Saponins in Argan oil reactivate skin cells’ ability to regenerate, keeping your largest and most important bodily organ healthy and strong.

While there are many cheaper Argan oil ‘cocktails’ available in the health and beauty market which may have severely lessened benefits to your health, 100% pure Argan oil truly is a miracle oil to add to your natural remedy collection.

Stretch Marks :

Argan oil can help prevent stretch marks by improving the elasticity of the skin. Warm 2-3 drops of pure argan oil in the palm of your hands and gently rub your stomach, hips, thighs or any other potential problem areas.

The vitamin A and vitamin E will help to rejuvenate the skin while moisturizing, making stretch marks less likely to form. If you already have a stretch mark or two (or six), start by massaging argan oil and brown sugar into the affected areas before your next bath. Rinse well and apply the oil to the affected areas prior to dressing.

Heals Skin Ailments :

The triterpenoids naturally found in Argan oil offer amazing health benefits for skin including the ability to stunt the growth of warts, treat some forms of dermatitis, break down tumorous skin cells, and fade scars. Also, the antioxidants and fatty acids found in Argan oil may also help with the treatment of mild acne and with the healing of acne-related scarring.

Dry Skin Conditions :

People suffering from dry skin or conditions such as eczema which can leave skin raw, flaky and itchy will benefit immensely from argan oil. The vitamin E and fatty acids in argan oil are excellent for repairing damaged skin and providing it with nutrients which will prevent further dryness and irritation. Argan oil also contains ingredients which soothe skin. Applying a small amount of oil directly to afflicted skin and massaging in gently can provide relief and encourage healing.

Top Miracle Benefits of Argan Oil For Health, Hair and Skin (1/3)

noreply@blogger.com (amazingbio91) — Thu, 7 Apr 2016 21:12:00 -0700

Argan oil is an effective hair moisturizer for both men and women. The healing power of argan oil is quite amazing too. Due to the richness of the oil, it effectively conditions human hair. This oil also has therapeutic properties as it is rich with both Vitamin A and E. The trocopherol from the vitamin E boosts the cell production and regeneration beautifully. Thus, tropical application of the oil improves the texture of human hair. The keratin of hair gets nourished wonderfully when argan oil penetrates the hair shafts and follicles. Another important factor that makes this oil very nutritious and effective is its anti-oxidative properties. Because this oil is packed with anti-oxidants and fatty acids such as the omega-6 fatty acid and linoleic acid, the oil moisturizes the hair wonderfully. That makes it a good treatment for aging, damaged, and color treated hair too. This could be one of the few reasons why argan oil is so healing. Although the price of 100 percent pure argan oil is high, you still can add it to your everyday beauty regimen. The plus point is just a few drops of this nutritious oil will do the wonder. Here is a detailed overview on argan oil uses on hair.

Lip Conditioner :

Argan oil benefits more than just your skin and hair; it makes for a wonderful lip treatment or chap stick substitute! Rub in 1-2 drops, and wipe away any excess.

This will not only heal any cracked lips, but also keep your lips soft, smooth and conditioned. Keep argan oil around in winter-time to prevent chapped lips.

Leave-In Conditioner & Styling :

Argan oil is not only beneficial to skin – it is also great for hair. This non-greasy oil makes for the perfect leave-in conditioner that makes your hair easier to style while repairing those pesky split ends! Argan oil helps to tame frizz and fly-aways, protect against the heat of hair dryers, curlers and flat irons, all the while promoting body, and a healthy shine.

There is some research that indicates argan oil can even promote hair growth, so be sure to rub it in to your scalp too. Depending on the thickness, texture, condition, and length of your hair, you may need anywhere from 1 drop to 3 drops.

Hair Conditioner :

Argan oil is proven to make hair softer, silkier and shinier. It is the ideal hair conditioner, and it can even help to treat split ends and tame frizzy hair. Using argan oil to condition your hair is extremely easy. It comes in several types of applications and products and has so many ways to use it for different results.

Repairs Split Ends :

When applied to hair, Argan oil prevents drying and environmental damage by coating the hair shaft. The oil seals in moisture and smooths fly-aways, making hair more manageable and less prone to breakage from brushing and styling. Argan oil can also help to seal in colorants such as henna and amla, increasing the length of time between colorings. Rich in Vitamin-E, Argan oil nourishes hair, repairing split ends, and increases hair’s shine and overall healthy appearance.

Razor Bumps and Burn,Smooth Legs :

Prevents Stretch Marks :

The healing power of Argan oil on skin doesn’t stop with aging and cancer treatments. This miracle oil can also be used to prevent stretch marks from pregnancy, pubescent growth of hips and mammaries, or from rapid weight gain by softening and strengthening skin.

Exfoliating :

Do-it-yourself exfoliators are not difficult to make, and are significantly less expensive than what you can purchase in the store, plus when you add argan oil, you get all the anti-aging effects too!

To experience the argan oil benefits while exfoliating, just mix 1 tablespoon of brown sugar with a couple of drops of argan oil in your hand. Rub into your face in a circular motion for 2-4 minutes; pay special attention to acne prone areas and areas that are dry. Rinse with warm water, and pat dry.

Regular exfoliation helps to remove dead skin cells and reduce the appearance of fine lines and wrinkles, while giving you a younger fresher complexion. With the aid of the brown sugar, the argan oil’s nutrients are more readily absorbed into your skin.

Use this exfoliator for more than just your face! If you have dry elbows or heels (or during an at-home pedicure) mix up a bit more to massage the dry and dead skin away!

Five food to avoid for a flat belly

noreply@blogger.com (amazingbio91) — Thu, 7 Apr 2016 18:54:00 -0700

Do you want to get strong muscles belly? you doing exercices but you didn't get it? or you have a lot of fat accumulated around your belly and want to get rid of them and get in return a prominent muscles in your abdomen area, don't worry more than 45% suffering from this crisis, so if you a flat and strong belly you should avoid this foods :

1) refined grain :

A refined grain, or its product, is made by processing a natural, whole grain so that some or most of the nutrients are lost. Almost all grain products have been refined in some way or another.
Examples of refined grain products : white rice, cream of wheat, cookies, and bowls of snap-crackle-and-pop each morning.

2) Potato products :

fries and potatoes ready in particular of the most common

reasons that cause weight gain specifically in the waist area.

3) Red meat and processed meat :

Meats are high in energy and fat content, and thus may be associated with higher risk of obesity, so that's why people who

eat more red and processed meat are gaining excess weight, whatever their diet food, even if they are healthy.

4) Dairy :

Willet notes that dairy, although a good source of calcium, is also rich in carbohydrates and bad fats. While shedding your

belly fat, it's better to get your calcium from leafy green vegetables and other low-calorie options.

5) Diet soft drinks :

Many of us hear the word no calories in this drink, but these drinks play a big role in weight gain even if they are devoid of sugar.

For example soda pop is a particularly bad form of sweet for diet purposes.

For many people, drinking soda is an automatic part of lunch or dinner. By simply replacing this with water or iced tea, you can drop hundreds of calories per week.

Preserve and strengthen your heart

noreply@blogger.com (amazingbio91) — Tue, 5 Apr 2016 16:04:00 -0700

Heart is the part of the body that is commonly affected by different conditions. Apparently, if you will compare it to other body parts, it is the commonly affected part of the body even by the tiniest mistake you ever had, either emotionally or physically. In order to protect your heart earnestly, you can consider the following steps.

Steps:

* Avoid stress.

Stress is the number one factor that will cause changes in your body, particularly adverse changes. You should live a life in balance. In other words, no matter how hectic things are every day, you must find a way to unwind and keep yourself calm. If you are the executive of a large firm company or of the same sort that you feel you are responsible for the whole world, never forget to consider your heart. Every time stress creeps up, make it possible to relax and calm yourself.

* Prevent a sedentary lifestyle.

Bear in mind that your heart is also dependent on the nutrients you consume. In other words, if you will keep on eating unhealthy foods, you will likely cause complications in your heart. Make it possible to follow a nutritious and balanced diet that will help your heart function efficiently. There are different foods that will give you heart-healthy benefits. Target foods that are rich with omega-3 fatty acids like salmon and flaxseed. Furthermore, keep up your consumption of B-complex vitamins, fiber, folate, and vitamin E.

* Sleep.

There is nothing better than giving yourself sufficient energy throughout the day. Your heart is part of your system that will also deteriorate when not supplied with enough energy to work. A certain study published in February 2011 by the European Heart Journal stated that sleeping less than 6 hours had been linked to higher probability of dying from heart disease by 48%.

* Exercise.

Always exercise in order to improve the health of your heart. You don't need to work out like a professional or advanced bodybuilder or athlete. You can simply settle with exercises that will improve your strength, endurance, and flexibility. It is advised that you must at least have a moderate aerobic exercise of 150 or 75 minutes every week. Best exercises you can try are swimming, brisk walking, running, cycling, and circuit training among others.

The secrets to strong shoulder muscles

noreply@blogger.com (amazingbio91) — Tue, 5 Apr 2016 15:07:00 -0700

not need more than a few minutes a week to strengthen and build the shoulder muscles, and thus get a strong and attractive apparence physical apparence that increases your self-confidence, this is a fact through some simple exercises.

We will provide to you through this article exercises that help to get strong muscles shoulder :

But first you should know that there’s three main muscles in the shoulders called:

•    anterior deltoid (the front part of your shoulders).

•    medial deltoid (the middle part of your shoulders).

•    posterior deltoid (the back part of your shoulders).

1) Military press:

This workout is great for your anterior deltoids, and it is often considered the most effective exercise for building shoulder muscles.

Military press can be done either standing up or seated, with a pair of dumbbells or with a bar.
Here’s an instructional video on how to do the seated military press with dumbbells.

2) Side Lateral Dumbbell Raise:

The side lateral dumbbell raise is an exercise that focuses on your medial deltoid, which is most often the part of your delts that is underdeveloped when compared to posterior deltoid or anterior deltoid.

3) Dumbbell Upright Row:

This exercise can also be performed using a straight bar attached to a low pulley and it can also be performed using an e-z bar.

Be sure to repeat this exercise a day for 20 or 30 minutes and you will notice over time the growth and strengthen the muscles of your shoulder.

How to Make Brushing Your Teeth Fun

noreply@blogger.com (amazingbio91) — Tue, 5 Apr 2016 10:11:00 -0700

"Did you brush your teeth?" your parents ask. "Eh, um I forgot.." you answer. Brushing your teeth isn't always fun, but with these methods and a little bit of willpower, you can make brushing your teeth as fun as... well, whatever you think is fun.

Steps:

+ Customize your toothbrush.

Add some stickers, paper, ribbon, whatever floats your boat. Maybe you can even add glow stickers, glitter, texture, etc.

+ Brush to the tune.

Have some music playing (maybe on an iPod) and brush to the beat. This is very amusing and can grow your musical skills.

+ Count to 100.

This is not only easy, but it passes time very quickly.

+ Use fun or yummy toothpaste.

There are many different colors and flavors that can fun-up the brushing experience. You can also make your own toothpaste.

+ Draw while you are.

brushing your teeth. Hold the toothbrush with one hand and draw with the other. This can be a bit messy if you are not careful, but it improves your skills in multitasking.

+ Dance while you brush.

You can play some music and dance to it, while brushing your teeth at the same time. This may seem silly, but it can also be fun.

+ Make a fun chart for.

the activities that you do when you brush your teeth. Put the time and the activity you are doing. For example, you could put, "Monday, 8:00, dancing to classical music, Tuesday, 8:00, drawing," etc.

+ If you have a sibling, start a contest to see who can make the most fun toothbrush.

You can even start a "toothbrush song" contest, if you want.

+ Have willpower.

Just a little bit goes a long way.

Tips:

* Reward yourself every successful week of teeth-brushing.

* Invent new ways of making brushing your teeth fun!

Warnings:

Don't be too distracted by the fun; be sure to maintain focus on brushing your teeth and avoid swallowing the toothpaste.

How to Keep Fit part (3/3)

noreply@blogger.com (amazingbio91) — Tue, 5 Apr 2016 09:18:00 -0700

3 / Gaining Willpower and Motivation:

Stick to your plan.

You know you can do it. You are the only one that can control your actions and strong willpower can make you happy!

- Stick to a daily or every other day plan. If you have a routine that you follow it is much easier to stick to than just assuming you will get to exercising or you will get to eating a healthy meal.

Don't let others bring you down.

If you are at the gym and are using small weights, don't let the person next you using giant weights intimidate you. Just know that you are working at your pace and that it is just perfect for you. If you continue with your regimen you can achieve whatever goal you have set.

See if others want to join you.

It can be very helpful if you have someone keeping healthy and fit with you. Their extra push of motivation can be very inspiring and it is a great way to bond.

- Good people to ask are family members, co-workers or classmates, neighbors (if you have a good relationship with them already) or local friends.

Treat yourself.

Set goals for yourself and when you have reached those goals you earn a reward.

- For example: If you have kept up with your routine and healthy eating and you accomplished your goal for the week by jogging for 30 minutes instead of 20, then that Friday night you should treat yourself to a small amount of your favorite snack.

Have belief in yourself.

Do not care what other people think. If you are determined and believe that you can achieve your goal of staying fit then you can! Know that feeling when you feel great and strive to reach that goal everyday.

- Motivate yourself by wanting to continue on this path of fitness and health. You want to feel good, you want to look good, you want to be healthy... and you absolutely can!

Tips:

* Try not to overdo it.

* Keep going is the key. If you stop, your muscles will become weak and you would have trouble getting in shape again.

How to Keep Fit part (2/3)

noreply@blogger.com (amazingbio91) — Tue, 5 Apr 2016 08:47:00 -0700

2 / Maintaining a Balanced Diet:

Get rid of any junk food.

It is one of the most important components of a fit lifestyle. Many people ignore it, but if you exercise and eat a lot of junk food you will not get any fitter. This is because the junk food turns to fat almost immediately. Junk foods contain little to no nutrition and are high in sodium and sugar. Because of this, your body sugar levels drop after consumption and you end up feeling fatigued with a major lack of energy.
Foods to avoid are:

- High in sugar: Donuts, cakes, cookies, pudding, cereals, canned and dried fruits, and sodas.

- High in fat: Processed meats, butter, hydrogenated oil (coconut and palm kernel), shortening, cheese and animal fats. (Please note: although cheese is high in fat, it is also high in protein which is a great nutrient for the body. Aged and less processed cheeses are the best solution).

- High in cholesterol: Egg yolk, fried foods and mayonnaise.

- Avoid anything containing: High fructose corn syrup (HFCS) and Monosodium glutamate (MSG).

Eat healthy.

Maintaining a balanced diet can be difficult to do if you do not have the time to cook for yourself every day. But, it is easy to find healthy solutions in restaurants and take-outs as well. You will find that maintaining a healthy and balanced diet can increase energy and productivity, boost your metabolism and make you a happier person because you will be consuming the nutrients and vitamins your body needs.
Foods to eat are:

- Fresh fruits and vegetables: Melons, bananas, apples, oranges, carrots, onions, broccoli and corn, etc. (Please note: These fruits and veggies should be fresh, not canned. You can sauté vegetables in extra virgin olive oil for better taste). If you make a salad, the more colorful the better!

- Organic meats: Fish, poultry and beef for protein. Instead of frying the meats, try to bake them with extra virgin olive oil or lemon juice with herbs.

- Grains: Whole wheat toast, oatmeal and pastas.

- Foods high in protein: Tofu, soy beans, egg whites, nuts, cottage cheese and quinoa.

- Foods high in fiber: Cooked lentils, black beans, green peas, pears, raspberries and oat bran.

Understand the difference between complex and simple carbohydrates.

Simple carbohydrates are carbohydrates made of one or two molecules of sugar that have very little nutritional value. Complex carbohydrates are made from a string of sugars but are very rich in fibers and contain healthy vitamins and minerals.

- Examples of simple carbohydrates: Sugars, syrups, jams and candy.

- Examples of complex carbohydrates: Whole grain foods and vegetables.

Know when to eat.

It is really important to avoid skipping meals. A lot of people might think that you will lose weight by skipping a meal but that is very inaccurate. In fact, skipping meals decreases the speed of your metabolism and can result in losing nutrition your body needs.
Here are some examples of healthy meals and snacks and when to eat them:

- Light breakfast: Egg whites (you can mix egg whites with some veggies like onions or mushrooms, etc.) with a grapefruit and a piece of toast.

- Mid morning snack: Yogurt with some berries.

- Lunch: A salad (be careful of the dressing!) with a protein (i.e. grilled chicken or turkey).

- Afternoon snack: Apple, orange or a banana with some almonds and a spoonful of peanut butter.

- Dinner: Lemon baked salmon with brown rice and asparagus.

Drink a lot of water.

The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in.

- The amount of water you should drink relies on how much you weigh. To calculate how much water you should be drinking, take your weight and multiply it by 67% (2/3). So, for instance, if you weight 130 lbs. you should be drinking about 87 ounces of water per day.

- If you are exercising you will need to increase your amount of water intake to replenish what you are sweating out.

How to Keep Fit part (1/3)

noreply@blogger.com (amazingbio91) — Tue, 5 Apr 2016 08:09:00 -0700

Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension. There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done.

1 / Exercising:

Start walking, jogging or cycling.

No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing. If you need to keep your knees strong or have body aches and pains then cycling is the best solution.

- Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.). After a while you can increase your distance, speed and eventually time.

- Go out of your way to walk more. For example, if you go to the grocery store try to park in the farthest spot from the entrance so you are forced to walk those extra steps to get there.

- Walk or bike to work/school. If you live close enough to work or school a good solution would be to start walking or cycling.

- If you jog you should jog at least a kilometer to keep the fat off, but it is very important to pace yourself.

Exercise at home.

Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at-home exercises include:

- Push-ups. Use your weight against the floor or wall to work on your upper body strength.

- Sit-ups. Sit-ups can be done by simply laying on the ground or, with a more advanced technique, with a chair or exercise ball.

- Yoga. Yoga practices such as downward facing dog or sun salutations are easily done on the carpeted ground or on a yoga mat.

Exercise in the gym.

If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.- Utilize the machines for cardio and weights, but be careful and never use a weight that is too heavy. Use smaller weights and you will find that you will progress through the weights very rapidly.

- Learn strength training and muscle toning techniques from an instructor or professional.

Join a local sport team.

If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.
Utilize the machines for cardio and weights, but be careful and never use a weight that is too heavy. Use smaller weights and you will find that you will progress through the weights very rapidly.

- Learn strength training and muscle toning techniques from an instructor or professional.

Treatment Lipomas with Natural Oils and Herbs

noreply@blogger.com (amazingbio91) — Tue, 5 Apr 2016 06:13:00 -0700

Create an ointment using natural oils and herbs.

Natural oils such as neem and flaxseed make excellent base for ointments. Experiment with different combinations of herbs and oils.

- Neem oil is an astringent that helps protect your skin. It is commonly used in Ayurvedic (ancient Indian) medicine to treat lipomas.

- Flaxseed oil has high levels of omega-3 and omega-6 fatty acids. Omega-3 and omega-6 fatty acids help to reduce inflammation. Be sure to buy flaxseed oil certified to be free of heavy metals, such as lead and mercury.

- While not a natural oil, cooled green tea is a great alternative for your base. It is high in antioxidants that help regulate blood sugar and blood fats.

Mix chickweed with a natural oil or tea base.

Blend 1 teaspoon of chickweed to 2-3 tablespoons of neem oil or flaxseed oil. Apply the salve to the lipoma.

- Chickweed is used to reduce fats.

- You can also use 1-2 tablespoons of cooled green tea instead of neem or flaxseed oil to make a paste.

Try creating an ointment with turmeric.

Put 1 teaspoon of turmeric together with 2-3 tablespoons of neem oil or flaxseed oil. Smooth the ointment onto the lipoma. Your skin will turn a bit orange or yellow because of the turmeric. Cover the lipoma with a bandage to protect your clothes.

- Turmeric, like neem oil, is commonly used in Ayurvedic medicine.

- For a paste, add 1-2 tablespoons of cooled green tea instead of neem or flaxseed oil to the turmeric.

Add dried sage to neem oil or flaxseed oil.

Mix ½ to 1 teaspoon of dried sage with 2-3 tablespoons of neem oil or flaxseed oil. Coat the lipoma with the balm.

- Substitute 1-2 tablespoons of cooled green tea for neem or flaxseed oil to make a paste.

- Sage is used in traditional Chinese medicine to dissolve fatty tissue.

Ttips:

* It is always wise to consult a doctor first before trying a natural treatment.

* Generously apply the herbal salves daily for better results.

* Never try to squeeze or irritate your lipoma.

Warnings:

* None of the herbal treatments listed here have been scientifically studied. Evidence may be anecdotal in nature and should not replace medical evaluation and treatment.

Preparation Your Lips

noreply@blogger.com (amazingbio91) — Mon, 4 Apr 2016 22:23:00 -0700

You might have seen people flirting with each other on movies, and wondered how they did it. Some people are naturally seductive, while others learn to be seductive by studying the craft of flirtation. Biting your own lip tenderly while in the midst of a flirtatious encounter can be a very seductive act. Prepare for it by practicing, and by maintaining healthy attractive lips.

Brush your teeth.

Do this before you put on lipstick or lip gloss. If you need to floss to make sure that you don't have anything stuck between your teeth, do it. The quickest way to ruin a seductive lip bite is to have a piece of food stuck between your teeth.

- If you don’t have time to brush, use some mouthwash or chew a stick of gum for a few minutes.

- Your breath should be fresh and clean.

Mix a homemade lip scrub to slough off any dead skin cells.

Stir together 1 tbsp. of sugar, 1 tbsp. of honey, 1/2 tsp. of petroleum jelly and 1/2 tsp. of olive oil. Spread a dime-sized amount of the scrub around your lips in a circular motion.

- Scrub until some of the sugar has dissolved. Rinse with warm water.

- Apply twice a week for best results. The scrub will store in an airtight container for a week.

Apply a layer of lip balm.

Every time you wash your face, replenish your lips' moisture with some lip balm. Use a moisturizing product beneath your lipstick, but be careful to avoid lip balms that have drying chemicals in them.

- The best lip balms are made without a lot of chemicals. Look for lip balms that include ingredients like beeswax, shea butter, olive oil and cocoa butter.

- Find a lip balm that works best for your lips.

- Avoid using flavored lip balm when flirting, in case the scent of bubble gum or cherry isn't appealing to him.

Use a plumping or long lasting lipstick, if you want color.

Red lipstick makes your teeth look whiter and your lips more noticeable. Wearing red lipstick may result in more male attention to your lips than pink lipstick. It doesn't have to be bright or thick lipstick, but research suggests that men are more likely to hold their gaze for longer on red lips than on pink ones.

- Make sure the lipstick or lip balm you choose does not come off of the lips easily. If it is too wet or sticky, it may come off onto your teeth when you bite your lip.

- If you are male or don’t wear lipstick, use a moisturizing lip balm before you go out for the day.

Tips :

* Remember to have fun while you flirt, and not take yourself too seriously.

* Don't try too hard to pretend to be someone you're not when you're flirting.

Warnings :

* Avoid biting your lips anxiously. A chronic lip biting habit can cause mouth sores and lead to infection.

How to Avoid Anemia in Children

noreply@blogger.com (amazingbio91) — Mon, 4 Apr 2016 21:43:00 -0700

Anemia is caused by iron deficiency in the blood. When there isn’t enough iron in the blood, a person will feel exhausted because the ability to carry oxygen through the body is reduced.

Steps :

Have a bit of honey every day.

Consuming a little bit of honey in warm water on a daily basis raises the red blood cell count. However, children below a year of age should not be given honey.

Check with your doctor.

For children between a year and five years of age, doctors may, if needed, prescribe a tablet of elemental iron and folate (IFA).

Do not give your infant cow's milk in the first year of life.

Cow's milk is a common cause of iron deficiency in infants. Iron is absorbed 3 times better when it is in breast milk.

Give worm treatment.

Worm infestations are common causes of anaemia. make sure to prevent such infections by practicing good health habits as well as seeking treatment if you suspect one.

Tips :

Common symptoms of anemia include blue-tinged or very pale whites of eyes, blood in the stools, brittle nails, decreased appetite, fatigue, headache, irritability, pale skin color, shortness of breath, sore tongue, unusual food cravings (called pica) and weakness. No symptoms may be present if anemia is mild.

Warnings :

. Keep all iron-containing products out of your child's reach. They can be poisonous when taken in very large amounts.

. Always get a physician's advice before giving your child any medicines or medical supplements, including when you wish to change dosage.

Change Lifestyle Habits

noreply@blogger.com (amazingbio91) — Mon, 4 Apr 2016 20:13:00 -0700

Control factors in life causing you stress.

Learning how to control situations that are causing you stress or anxiety may help you to minimize or alleviate adrenaline rushes.

- Make a list of triggers for adrenaline rushes. Read the list and check off what you can actively control.

- For example, maybe staff meetings cause adrenaline rushes. Take steps to minimize how you react in the situation, such as being fully prepared or sitting next to positive people.

- If a friend is causing you stress because she is causing drama, decrease the amount of time you spend with that friend.

Exercise most days of the week.

There is evidence that aerobic and cardiovascular activity can have a positive effect on your mood and calm you down.

- Even ten minutes of exercise can help you relax and refocus. For example, a ten minute walk can relax you and give you a chance to the positive in your life.

- Exercise stimulates the production of endorphins and serotonin, which can improve your mood and help you sleep and may minimize or relieve adrenaline rushes.

- Any type of exercise will do. Consider walking, hiking, swimming, canoeing, or running.

Practice gentle yoga.

Doing some gentle yoga can help stretch out tense muscles and more generally relax you. Even taking the time to do downward facing dog for ten breaths can help relax and refocus you, and in turn control anxiety and adrenaline rushes.

- Practice forms of yoga that are more gentle on the body. These will stretch tense muscles and relax you. Restorative and yin yoga are two excellent choices to help with adrenaline rushes.

- If you don’t have the time to commit to a full yoga session, do downward facing dog for 10 deeps inhalations and exhalations. Downward facing dog is an important foundational pose in yoga that can not only calm and relax you, but will also stretch your tense muscles.

- Talk to your doctor before you begin any yoga practice to make sure you’re healthy enough to practice.

Eat a well-balanced and healthy diet.

Poor diet can deplete your energy and cause stress or anxiety, which may in turn stimulate adrenaline rushes. Eating healthy foods and snacks will not only help your overall health, but may lessen stress, anxiety, and relieve adrenaline rushes.

- Foods such as asparagus have mood-enhancing nutrients and may help minimize stress stress.

- Food choices that are high in vitamin B can also minimize stress and anxiety. Avocados and beans are good choices of foods rich in vitamin B.

- A glass of warm milk can soothe insomnia and anxiety, which can exacerbate adrenaline rushes.

Stay away from caffeine, alcohol, and drugs.

It’s advisable to avoid all recreational drugs and limit or cut out alcohol and caffeine. These substances can aggravate anxiety and make you more prone to adrenaline rushes.

- Most adults can tolerate 400mg of caffeine per day. This is the equivalent of four cups of coffee, ten cans of soda, or two energy drinks. If you are experiencing persistent rushes of adrenaline, try to decrease how much caffeine you’re consuming.

- Women should consume no more than 2-3 units of alcohol a day and men no more than 3-4. For example, a bottle of wine has 9-10 units of alcohol.

Schedule regular breaks to refresh and refocus.

Split up any tasks, errands, or uncomfortable situations you have into manageable sections of time. Breaks can help you relax and refresh your mind and body. A break may also help you control an adrenaline rush or stave one off.

- Reading a book, watching a movie, taking a bubble bath, or spending time walking your dog or talking with your partner can all help to clear your head of the stresses from the day.

- Do activities that you enjoy during your break. A short walk is an excellent way to take a break. It gets you away from your task, circulates your blood and gets oxygen to your brain, lets your mind wander, and helps you relax.

- Setting aside “worry” or “wander” time is also important. Give yourself a set time every day to let your mind deal with any problems you may have or just to do nothing. Having these types of breaks to recharge is as important as the small breaks you take between tasks.

- Just as breaks are important, try and schedule a vacation at least once a year, which can give you a chance to relax and unplug.

Enjoy regular massages.

Tension, anxiety and panic attacks cause physical changes in your body. Let yourself get and enjoy a massage to help you relax, which may help control your adrenaline rushes. A professional masseuse can feel and remove tension in your muscles.

- Some studies show that massage can release tense muscles.

- There are many types of massage available. Choose one that you can enjoy most. Any amount of massage will release oxytocin, which can help relax you and relieve tension.

- You can locate a qualified massage therapists either online or through a doctor’s recommendation.

- If you can’t visit a professional massage therapist, try self-massage. Rubbing your shoulders, face, or even ear lobes can significantly help to reduce your stress.

Make sleep a priority.

Every person needs sleep in order to maintain physical and mental health and help them relax. Aim to get 7-9 hours of sleep every night to help recharge and relax yourself, which may also help control your adrenaline rushes.

- Increased stress, anxiety and panic attacks can result from insufficient sleep.

- Short naps of 20-30 minutes during the day may also help you feel better.

Join a support group.

Joining a support group of others who suffer from anxiety or panic disorders can offer you unconditional support from others who understand what you’re experiencing. It may also give you some helpful ways in which you can cope with your adrenaline rushes.

- If there isn’t a support group in your area, consider confiding in a close friend or family member about what you’re experiencing. You may find that even speaking to someone you love can minimize your stress and anxiety. Someone outside of a stressful situation can often see a logical way to handle it more effectively than someone who is in the midst of the it.

Consult a doctor.

If you find that your adrenaline rushes are significantly affects your life or are so severe that the physical symptoms are unbearable, see your doctor. Your doctor can help you formulate a treatment plans that may include psychotherapy, medication, or other lifestyle methods.

- See your regular doctor or consider seeing a psychiatrist.

- Left untreated, adrenaline rushes or panic attacks may severely hinder your quality of life.

Five exercises to have a flat and strong belly

noreply@blogger.com (amazingbio91) — Mon, 4 Apr 2016 17:12:00 -0700

We try a lot of belly exercises without any results, so what do you think about exercise to have a flat and strong belly.

Start with the following five exercises to burn fat as fast as humanly possible.

1- Superwoman :

This exercise works the muscles of the lower back.

Lie flat on your stomach with arms and legs extended flat on floor. Lift both legs and arms a few inches off the floor; hold 5 seconds and lower. Repeat 10–15 times.

2- Squats With Lateral Shoulder Raises :

This exercise works the muscles of the legs, buttocks, shoulders.

Holding a 5- or 7-pound dumbbell in each hand, stand with feet a little wider than hip-width apart and toes pointed outward slightly; knees should be slightly flexed and back should be flat. Focus on a spot on the wall that's 45 degrees above eye level.

3- Bicycle :

This exercise works the abdominal muscles.

Lie on your back with fingertips behind ears, legs in the air, and knees pulled toward chest (top illustration). Target your sides and entire ab area by contracting as you lift your shoulder blades off the ground. Straighten your right leg at a 45-degree angle and rotate your upper body to the left, bringing the right elbow toward the left knee (bottom illustration). Switch sides by straightening your left leg, bending your right leg, and bringing the left elbow to the right knee. Alternate sides in a pedaling motion. Complete 8 to 12 full reps.

4- Bent-Over Row :

This exercise works on the mid-back triple and muscle heads.

Holding a 3-, 5-, or 8-pound dumbbell in each hand, stand with your feet hip-width apart and knees slightly bent. Lean forward from your hips, not your waist, keeping your back flat; dumbbells should be in front of your knees.

Pull dumbbells up toward the lower part of your chest, keeping upper arms and elbows next to your ribs. Concentrate on squeezing your shoulder blades together until dumbbells touch your abdomen. Lower the dumbbells slowly, then repeat 10–12 times.

5- Pilates Push-Up :

This exercise works the chest muscles and triceps muscle.

Lie on the floor and get in a classic push-up position-hands under your shoulders and legs straight behind you. Keeping your head in line with your spine and looking down at the floor, lift your right leg about 6 inches off the floor.

Do 6–10 push-ups in this tripod position. Then lower foot to the ground, and lower to your knees to rest. Resume classic push-up position, this time elevating left leg while doing the move; do 6–10 reps.

Best Way to whitening Teeth at home

noreply@blogger.com (amazingbio91) — Mon, 4 Apr 2016 14:33:00 -0700

Smoking is known as a bad habit that can lead to several effects, including bad breath, tooth decay or brown stains and yellow teeth. Everyone wants healthy and shinning teeth but the cost of requested procedures is very expensive.

Home Remedies To Whiten Teeth Fast For Smokers – Natural Ways To Restore A Beautiful Smile:

There are a lot of causes for yellow teeth as well as tooth discoloration which can make you panic when looking yourself in mirror. For example drinking tea, coffee or colas may trigger to the problem. The yellow teeth are also the issue that many children and teenagers often face because they keep the habit of improper brushing or flossing. Some people may experience the tooth discoloration when they age. Among those reasons for teeth problem, the most common one is smoking or chewing tobacco.

Actually not many people spend time maintaining the natural white teeth and when it becomes the big problem day after day, it is more and more difficult to resolve. In order to get rid of the yellow teeth, you may think of dental bleaching, laser bleaching or other complicated procedures.

They are the natural ways to get rid of the teeth stains and these tips will help your restore a beautiful and shining smile. Read the article to know more.

Lemon:

Ask for the fast home remedies to whiten teeth, we cannot skip the lemon which is not only the best treatment for skin disease but also a secret for whitening teeth. Add a little lemon juice into the water. Rinse your mouth two or three times a day. However, the lemon contains citric acid, which can affect calcium on your teeth. Therefore, because of calcium loss, the teeth are vulnerable to decay. So if you want to use this effective remedy, you need to keep in your mind that it is not used excessively.

Apple:

Have you ever ask a question: Is there any simple home remedies to whiten teeth? The answer is yes. For some people who do not have enough time to brush teeth everyday with salt, apple cider vinegar and lemon, etc.., the best treatment for brown stains and yellow teeth is eating apple every day. The fibres in apple will help you get rid of the stains on your teeth.

Strawberries:

Another option for home remedies to whiten teeth fast is using strawberries. However, if you want to use strawberries for whitening your yellow teeth, please be careful. The acid and sugar in strawberries can damage your enamel and teeth if it is used excessively. Crush 2 strawberries and rinse the paste on your teeth gently. The practice needs to repeat at least two times a day for a few weeks.

Banana Peel:

We all know that banana is loaded with nutrients and versatile. Especially, banana is the best home remedy to retain the whiteness because it has some excellent minerals like manganese, magnesium and potassium. These minerals are good for whitening teeth. Rinse the banana peel on teeth for 2 minutes. And then use the normal toothpaste to brush your teeth. The repetition is two times or three times a week.

Apple Cider Vinegar:

It is proven that apple cider vinegar is useful natural product and home treatment for whitening teeth. This remedy is available in every kitchen cabinet. The simple method is to brush the apple cider vinegar around your teeth and then wash mouth with water. If you do not like this taste, another option is to mix it with water. However like some ingredients such as lemon and strawberries, the acids in apple cider vinegar will damage your teeth and make them vulnerable to decay. So make sure that you do not often use this treatment.

Baking Soda:

Baking soda is the natural remedy which has a lot of effects for skin, hair and face. It is also one of the natural home remedies to whiten teeth fast. For the treatment of discolored teeth, you need two spoons of baking soda and a cup of cold water. Stir baking soda in water. This solution is used for washing your mouth two or three times a day. Baking soda will help you get rid of the stains on your teeth. To enhance the result, you can make a whitening solution of baking soda and salt. The mixture of baking soda and salt is the powerful treatment for teeth problem caused by smoking. Another home remedy you can choose is to mix baking soda with vinegar and salt. All what you need is half a spoon of baking soda, half a table spoon of vinegar and a little of salt.

Salt:

Salt is considered one of natural home remedies to whiten teeth for smokers. It helps to restore the natural whiteness of teeth. Moreover, salt is also used for teeth cleaning. You can mix a little salt with baking soda to get the better results. By rubbing salt gently on teeth, the yellow stains will be reduced.

Herbs:

Alternative natural home remedies to whiten teeth are various herbs like licorice root, sage. Licorice root is the common ingredient in Africa to clean and brighten teeth. When you use licorice root, you just need to chew a small piece of it and it will definitely get rid of stains. Another herbal remedies is sage. It is known as the anti fungal, antibiotic product which is useful for cleaning and whitening teeth. The sage can be used as toothpaste when you mix powdered sage leaves with baking soda.
These are 8 natural home remedies to whiten teeth fast that I want to introduce on this article. It helps not only clean and brighten teeth for smokers but also resolve any teeth ailments caused by a variety of reasons. However in order to have whitening and shining teeth, it is necessary to stop smoking and chewing tobacco. Finally I hope that these 8 tips on home remedies to whiten teeth for smokers will provide you effective information you need. If you have any questions, please feel free to ask me. I will answer all your questions you leave at the end of the post.

Charbon:

Activated charcoal is a porous substance that binds toxins and is often used to treat poisoning (food and otherwise) in humans and animals. And according to some people, charcoal may also reduce stains by either absorbing tannins (pigments in tea, coffee, wine and food) or acting as a magnet to attract pigment. Other websites claim that it can also help kill bad bacteria in the mouth by changing its pH. Naturally, I had to see if the stuff could live up to the hype.

Tagine of Chicken and Olives

noreply@blogger.com (amazingbio91) — Mon, 4 Apr 2016 07:10:00 -0700

The secret to cooking a perfect Tagine where the meat is divinely tender, with deep colour and flavour is to brown the meat to caramelise the natural sugars, then to slow simmer.

Timing is not important, the Tagine will come to no harm if cooking is prolonged, in fact the flavours will be enhanced as the ingredients will “melt” to a velvety texture.

. 8-10 pieces of chicken on the bone, legs or thighs

. with skin removed

. 2 large onions sliced

. 4-6 cloves garlic, crushed

. 2 t ground cumin

. 1 t chilli powder

. 1 t turmeric

. 1 t ground ginger

. 2 T olive oil

. 1½-cup chicken stock

. 4 preserved lemons, rinsed & finely chopped

. 1 cup mixed green & black olives

. 1 bunch of fresh coriander, finely chopped

. 1 bunch of fresh parsley finely chopped

. Seasonings to taste

Warm the SCANPAN TAGINE on a medium heat, add chicken pieces and lightly brown both sides, add onions, garlic, cumin, chilli powder, turmeric, ginger and olive oil, cook all until onions softened but not browned.

Add chicken stock and cover with Tagine lid, bring to the boil, turn down heat and simmer for 45 minutes turning the chicken pieces once or twice
until the chicken tests cooked and the liquid is much reduced.

Adjust seasoning of saucewith salt and pepper to taste and skim off any excess fat from the surface.

Stir through the preserved lemons, olives, coriander and parsley and cook for a further 15 minutes.

Serve ona bed of couscous. Alternatively, this dish could be cooked in an oven heated to 160°C.

To cook the couscous, add 1 cup of water to a saucepan with 1-2 T of olive oil, bring to the boil, then remove from heat and stir in 1 cup of couscous.

Cover and allow to stand for 5 minutes while it swells.

Stir with a fork to separate the grains and add half a cup of
sliced almonds.

This makes a lovely fluffy base upon which to serve your Tagine.