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	<title>Ambitious Kitchen</title>
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	<link>http://www.ambitiouskitchen.com</link>
	<description>Creating delicious food to inspire you.</description>
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		<title>Let&#8217;s talk: clean eating and weight loss + a Quest bar giveaway!</title>
		<link>http://www.ambitiouskitchen.com/2013/05/lets-talk-clean-eating-and-weight-loss-a-quest-bar-giveaway/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/lets-talk-clean-eating-and-weight-loss-a-quest-bar-giveaway/#comments</comments>
		<pubDate>Wed, 22 May 2013 21:19:25 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6272</guid>
		<description><![CDATA[It&#8217;s time to talk nutrition, clean eating and weight loss on Ambitious Kitchen. I&#8217;m sure you all know how important it is to feed your body with nourishing, good-for-you foods. You could run for an hour every single day but if you aren&#8217;t eating right, you&#8217;ll never see the results you desire. To top it all [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/lets-talk-clean-eating-and-weight-loss-a-quest-bar-giveaway/feed/</wfw:commentRss>
		<slash:comments>109</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Coconut Banana Waffles with chocolate chips &amp; roasted almonds</title>
		<link>http://www.ambitiouskitchen.com/2013/05/whole-wheat-coconut-banana-waffles-with-chocolate-chips-roasted-almonds/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/whole-wheat-coconut-banana-waffles-with-chocolate-chips-roasted-almonds/#comments</comments>
		<pubDate>Mon, 20 May 2013 12:35:34 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Banana]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Waffles]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6243</guid>
		<description><![CDATA[Monday&#8217;s here! Don&#8217;t cry&#8230; I made you waffles. Man, I love waffles. They remind me of when I used to go to the diner with my Dad; I always ordered the giant, crispy Belgian waffle with strawberries. Mmmmmm. I&#8217;ve been hoping that waffles make an epic comeback for years. Instead I&#8217;ve watched cookies-stuffed-in-cookies, cupcakes, mini pies, [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/whole-wheat-coconut-banana-waffles-with-chocolate-chips-roasted-almonds/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Cinnamon-Raisin Peanut Butter Oat Bran Muffins</title>
		<link>http://www.ambitiouskitchen.com/2013/05/cinnamon-raisin-peanut-butter-oat-bran-muffins/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/cinnamon-raisin-peanut-butter-oat-bran-muffins/#comments</comments>
		<pubDate>Thu, 16 May 2013 01:23:55 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6215</guid>
		<description><![CDATA[Have you guys seen all of the new peanut butter flavors popping up? What a dream. Wait, maybe that&#8217;s just a dream for me? You know I love my nut buttahhhhhhhhhh. Here&#8217;s a confession: I secretly want to have a pantry devoted to all of the nut butters I can hoard. (Probably a bad idea for [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/cinnamon-raisin-peanut-butter-oat-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate, Raspberry, and Brie Grilled Cheese</title>
		<link>http://www.ambitiouskitchen.com/2013/05/dark-chocolate-raspberry-and-brie-grilled-cheese/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/dark-chocolate-raspberry-and-brie-grilled-cheese/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:56:51 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6186</guid>
		<description><![CDATA[How was your weekend? Of course&#8230; mine was delicious! I took the day off Friday to spend time with my mom; we had a fun lunch at Panera and got pedis. Then I spent the better part of the afternoon getting organized in preparation for a move. I have come to the conclusion that will [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/dark-chocolate-raspberry-and-brie-grilled-cheese/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>the weekend is here.</title>
		<link>http://www.ambitiouskitchen.com/2013/05/the-weekend-is-here/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/the-weekend-is-here/#comments</comments>
		<pubDate>Fri, 10 May 2013 21:17:36 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Favorites]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6174</guid>
		<description><![CDATA[Before we get into weekly favorites, I&#8217;d like to share with you my best banana bread recipe. Now I only know that it&#8217;s my number one because apparently I can&#8217;t even wait to slice into it. Yes that&#8217;s right, I basically pick the entire top of the bread and shovel it into my mouth as soon [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/the-weekend-is-here/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Instagram Lately + a fitness wear giveaway!</title>
		<link>http://www.ambitiouskitchen.com/2013/05/instagram-lately-a-fitness-wear-giveaway/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/instagram-lately-a-fitness-wear-giveaway/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:12:42 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Product review]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6060</guid>
		<description><![CDATA[Sunshine pants make you happy. I will never like packing. Cinco de Mayo celebrations. Egg white breakfast frittata to go! Vegan chocolate goodness. Chickpea snacks complete me. Best chocolate bar ever. Girl&#8217;s night, done right. Yes, you can have healthy sexy hair! Mango Avocado Pico! Polka Dot party! A new favorite. This looks eggcellent (sorry). [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/instagram-lately-a-fitness-wear-giveaway/feed/</wfw:commentRss>
		<slash:comments>76</slash:comments>
		</item>
		<item>
		<title>Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico {vegan, gluten-free}</title>
		<link>http://www.ambitiouskitchen.com/2013/05/jalapeno-chickpea-lentil-burgers-with-sweet-mango-avocado-pico-vegan-gluten-free/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/jalapeno-chickpea-lentil-burgers-with-sweet-mango-avocado-pico-vegan-gluten-free/#comments</comments>
		<pubDate>Mon, 06 May 2013 13:00:40 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6050</guid>
		<description><![CDATA[It really felt like a Summery Cinco de Mayo weekend, didn&#8217;t it? I spent the better half of it with my face in a bowl of chips and guac&#8230; like you would expect anything less from me. I&#8217;m just going to be honest and say that I&#8217;m hoping to repeat it every single weekend for [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/jalapeno-chickpea-lentil-burgers-with-sweet-mango-avocado-pico-vegan-gluten-free/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>super delicious milk + a few recipes</title>
		<link>http://www.ambitiouskitchen.com/2013/05/super-delicious-milk-a-few-recipes/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/super-delicious-milk-a-few-recipes/#comments</comments>
		<pubDate>Sat, 04 May 2013 02:59:57 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Sponsored Posts]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6100</guid>
		<description><![CDATA[Oh hi! So if you&#8217;ve been making my recipes, you probably know that I&#8217;m a huge fan of Silk brand milk. Typically I go for their almond milk, but today there&#8217;s a new star on my mind: the super delicious Silk Soymilk! Yes, it&#8217;s dairy-free and yes, it&#8217;s completely delicious! I love the fact that [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/super-delicious-milk-a-few-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Ever Vegan Avocado Chocolate Birthday Cake with Vegan Chocolate Ganache</title>
		<link>http://www.ambitiouskitchen.com/2013/05/best-ever-vegan-avocado-chocolate-birthday-cake-with-vegan-chocolate-ganache/</link>
		<comments>http://www.ambitiouskitchen.com/2013/05/best-ever-vegan-avocado-chocolate-birthday-cake-with-vegan-chocolate-ganache/#comments</comments>
		<pubDate>Thu, 02 May 2013 03:53:00 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6053</guid>
		<description><![CDATA[Work. Work. Work. I&#8217;ve been sooooooooo busy. All of it makes me crave cake, which is actually quite disappointing considering I put myself on a baking restriction. I mean the whole point of it was to learn how to control myself around things that smell like heaven. Whattttttttt. But come on! You and I both [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/05/best-ever-vegan-avocado-chocolate-birthday-cake-with-vegan-chocolate-ganache/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Happiness + Grilled Cheese</title>
		<link>http://www.ambitiouskitchen.com/2013/04/happiness-grilled-cheese/</link>
		<comments>http://www.ambitiouskitchen.com/2013/04/happiness-grilled-cheese/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 00:53:46 +0000</pubDate>
		<dc:creator>Monique</dc:creator>
				<category><![CDATA[Favorites]]></category>

		<guid isPermaLink="false">http://www.ambitiouskitchen.com/?p=6056</guid>
		<description><![CDATA[Yes, it&#8217;s the weekend! Finally it&#8217;s beginning to become beautiful again in Minnesota. Yesterday was gorgeous too, so my friend and I went decided to embark on an 8 mile run. Don&#8217;t even ask me how that happened since I just started running again last week. I&#8217;m thinking it&#8217;s because of those magical quinoa stuffed [...]]]></description>
		<wfw:commentRss>http://www.ambitiouskitchen.com/2013/04/happiness-grilled-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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