Ammae Food Products

Understanding the Role of Diet in Cancer Care: A Nutrition Perspective by Ammae

2026-02-01T00:17:00.001+05:30

Diet and Nutrition Considerations for People Living With Cancer

Nutrition is an important part of overall care for individuals living with cancer. While food cannot treat or cure the disease, appropriate dietary choices can help support daily nourishment, maintain energy levels, and improve comfort during different stages of care. Dieticians often emphasize balanced, easy-to-digest meals that align with individual needs, appetite, and tolerance.

Challenges Faced by Cancer Patients in Daily Diet

People undergoing cancer treatment may experience changes such as:

Reduced appetite
Difficulty chewing or swallowing
Digestive discomfort
Fatigue affecting regular meal intake

Because of these challenges, diets are usually planned around foods that are simple, soft, nourishing, and adaptable rather than heavy or highly processed.

Role of Grain-Based Foods in a Supportive Diet

Grains have been a staple in traditional diets across cultures due to their ability to provide sustained energy and nourishment. Whole grains and traditional grains supply:

Complex carbohydrates for energy
Dietary fiber for digestive support
Naturally occurring vitamins and minerals

When prepared appropriately, grain-based foods can be included comfortably in daily meals.

Porridge and Soft Grain Preparations

Porridges made from grains such as rice, millets, barley, or oats are commonly recommended as part of gentle diets. Their soft texture and warm consistency make them easier to consume, especially when appetite is low. Porridge allows flexibility in thickness and portion size, making it suitable across different tolerance levels.

Such preparations help ensure regular intake of calories and nutrients without putting strain on digestion.

Malted and Sprouted Grain Mixes in Daily Nutrition

Malted or sprouted grain preparations are traditionally used to improve digestibility and palatability. These forms of grains are often easier to consume and can be taken as beverages or light meals. Including malted grain drinks can help diversify nutrient intake and support meal variety, especially when solid foods are less preferred.

Grain-Based Foods in Long-Term Dietary Balance

From a broader dietary perspective, whole grains are associated with balanced eating habits. Their inclusion encourages regular meal patterns, steady energy availability, and gut-friendly nutrition. When combined with vegetables, pulses, fruits, and healthy fats, grains form an important foundation for everyday meals.

Connecting Nutrition, Care, and Lifestyle

For individuals living with cancer, food choices are often guided by comfort, tolerance, and nutritional adequacy rather than restrictions. Grain-based foods fit naturally into this approach due to their versatility and gentle nature. Over the long term, such balanced dietary practices also support general wellness and healthy lifestyle habits.

Summary

Grain-based foods like porridges and malted preparations continue to be valued for their simplicity and adaptability in everyday diets. When included thoughtfully as part of a varied and balanced eating pattern, they support regular nourishment and dietary comfort during health challenges and beyond.

This content is for general informational purposes only and does not replace medical or dietetic advice. Individuals should consult qualified healthcare professionals for personalized dietary guidance.

From First Foods to Growing Needs: Where Ragi Banana Fits Alongside Papmeal and Papvita

2026-01-27T17:16:00.000+05:30

Understanding the Role of Ragi Banana for Toddlers

In Comparison with Papmeal and Papvita

Introducing the right complementary foods at the right stage is essential for a toddler’s growth, digestion, and nutrient absorption. While Papmeal and Papvita are designed as structured complementary foods, Ragi Banana plays a slightly different but equally important role in a toddler’s diet.

What Is Ragi Banana?

Ragi Banana is a simple, traditional blend combining finger millet (ragi) with banana, both widely valued in infant and toddler nutrition. Ragi is naturally rich in calcium and dietary fiber, while banana adds natural sweetness, energy, and easy digestibility.

Right Time to Introduce Ragi Banana

Recommended age: From 7–8 months onwards, once the baby has comfortably accepted basic cereals.
Ideal when the baby is ready for slightly thicker textures and mild natural flavors.
Best introduced during daytime meals to observe digestion and tolerance.

How Ragi Banana Differs from Papmeal & Papvita

Papmeal

First-stage complementary food
Plain, gentle, single-grain focused
Ideal from 6 months
Designed for easy digestion and acceptance

Papvita

Next-stage complementary food
Multi-ingredient, digestion-supporting formulation
Introduced from 7–8 months
Focuses on gut comfort and nutrient diversity

Ragi Banana

Traditional, naturally sweet blend
Rich in calcium and energy
Slightly heavier than Papmeal
Ideal as a variety food, not the first cereal

Is Ragi Banana a Replacement or Complementary?

Ragi Banana is complementary, not a replacement.

Papmeal builds the foundation
Papvita supports digestive maturity
Ragi Banana adds nutrient variety, taste, and natural energy

Using them together helps expose toddlers to different textures, grains, and flavors — supporting balanced eating habits.

Role of Ragi Banana in a Toddler’s Diet

Supports bone development due to ragi’s calcium
Provides natural energy from banana
Encourages acceptance of traditional foods
Helps transition toward family-style meals

Final Thought

Ragi Banana fits beautifully into a toddler’s food journey when introduced at the right time and alongside age-appropriate foods like Papmeal and Papvita. Together, they offer a balanced, gradual, and traditional approach to complementary feeding — supporting growth, digestion, and healthy eating habits.

🌱 Papmeal vs Papvita – Understanding the Difference

2025-12-26T01:52:00.003+05:30

What is in Papmeal and Papvita?

Papvita is a gentle, easy-to-digest infant food made with Salem Idly Rice, Moong Dal, and Green Banana Powder (Kannankaya). Green banana is known for supporting digestion and firm stools, making Papvita ideal for babies starting solids. It is light on the tummy and suitable as a first complementary food.

Papmeal is a more nutrient-dense blend with Salem Idly Rice, Wheat, Moong Dal, Roasted Gram, and Ajwain (Omam). The inclusion of wheat and roasted gram adds protein and energy, while ajwain supports digestion. Papmeal is suitable for babies who are already comfortable with basic solids.

👶 Which First Food Is Right for Your Baby?

Starting solids (6+ months): 👉 Papvita
After digestion adapts & for growing needs: 👉 Papmeal

In short:

👉 Papvita to begin gently

👉 Papmeal to nourish further growth

Both are natural, homemade-style, and crafted with care by Ammae for healthy beginnings. 🌾💛

🌱 Detailed Comparison: Papmeal vs Papvita (Ingredient-wise)

🍼 Papmeal – Gentler Than It Looks

Ingredients: Salem Idly Rice, Wheat, Split Green Gram (Moong Dal), Roasted Gram, Ajwain (Omam)

Why Papmeal can be suitable as an early food:

Rice + moong dal is a classic first-food combination in Indian households.
Wheat, when finely processed and well-cooked, provides mild energy and satiety.
Roasted gram adds protein but is already processed, making it easier to digest than raw pulses.
Ajwain (Omam) is traditionally used to reduce gas, colic, and bloating, which is common when babies start solids.

👉 Overall: Papmeal is balanced and digestion-supportive, especially when prepared thin. The presence of ajwain makes it feel heavier, but functionally it helps digestion.

🍌 Papvita – Looks Simple, But Needs Digestive Readiness

Ingredients: Salem Idly Rice, Split Green Gram (Moong Dal), Green Banana Powder (Kannankaya)

Why Papvita may be better slightly later:

Green banana powder is excellent for gut health but is high in resistant starch.

Resistant starch feeds good gut bacteria, which is beneficial after the baby’s digestive system has adapted.

For some babies, green banana can initially cause constipation or heaviness if introduced too early.

👉 Overall: Papvita is excellent for digestive strength, stool regulation, and gut health, but works best once the baby is already tolerating basic solids.

👶 So Which Is the Right First Food?

✅ Correct, clarified understanding:

👉 Papmeal = Better choice for the very first stage (6+ months)

👉 Papvita = Ideal as a next-stage food once digestion improves

Let us see the points from babies stand point

1️⃣ What a Baby’s Gut Is Ready For at 6 Months

At 6 months, a baby’s digestive system:

Produces very low digestive enzymes
Is new to starches
Is prone to gas, colic, and constipation
Handles simple, low-residue foods best

So the first food should be:

Easy to break down
Low in resistant starch
Gentle on the gut
Support digestion, not challenge it

2️⃣ Ingredient Truth

🟡 Green Banana (Papvita’s key difference)

High in resistant starch
Resistant starch is not digested in the small intestine
It ferments in the colon → needs a mature gut microbiome

In many 6-month babies, this can cause:

Constipation, Gas, Heaviness

➡ Green banana is excellent — but not ideal as the first starch exposure.

🟢 Wheat, Roasted Gram & Ajwain (Papmeal’s “scary” ingredients)

These sound heavy, but:

Wheat (finely powdered + well cooked): Easily digestible carbohydrate. Introduced traditionally early in many Indian homes

Roasted gram: Already processed → easier than raw pulses. Adds protein gradually

3️⃣ The Final, Scientifically & Traditionally Sound Conclusion

✅ Correct and Confident Sequence

🥣 FIRST FOOD (6 months): Papmeal

Why?

No resistant starch overload
Digestion-supporting ajwain
Familiar rice–dal base
Can be made very thin and gentle

🍌 NEXT STAGE (7–8 months): Papvita

Why?

Green banana strengthens gut
Improves stool consistency
Works best once digestion is established

🔁 Why the Confusion Happens

Many say: “Banana = first food”

But they often mean ripe banana, not green banana powder.

Green banana behaves very differently inside the gut.

That single misunderstanding flips the logic.

Ajwain (Omam): Key point ❗ Reduces gas, bloating, and colic

Used in postpartum & infant care for centuries

➡ These ingredients support digestion, they don’t burden it.

🌱 Simple Tip & Summary of details

Feature	Papmeal	Papvita
Ideal Stage	First complementary food	Next-stage complementary food
Recommended Age	From 6 months	From 7–8 months
Primary Purpose	Gentle introduction to solids	Strengthening digestion & gut health
Key Ingredients	Salem Idly Rice, Wheat, Moong Dal, Roasted Gram, Ajwain (Omam)	Salem Idly Rice, Moong Dal, Green Banana Powder (Kannankaya)
Digestive Impact	Very gentle; supports digestion	Supports gut strength once digestion matures
Special Functional Ingredient	Ajwain – helps reduce gas & colic	Green banana – improves stool consistency
Starch Type	Easily digestible starch	Resistant starch (needs gut readiness)
Texture When Cooked	Smooth, light, can be made very thin	Slightly thicker, filling
Constipation Risk	Low	May cause heaviness if introduced too early
Best Way to Use	Start thin, increase thickness gradually	Introduce after baby tolerates basic solids
Usage Frequency	Daily during early weaning	Rotate with Papmeal

🌱 Conclusion

Start with Papmeal → Introduce Papvita later → Rotate both for balanced nutrition

This approach ensures a smooth transition from milk to solids while supporting your baby’s digestive comfort and growth.

Small Bites, Big Changes: Transform Your Life Through Smarter Eating Habits

2025-05-03T21:32:00.004+05:30

1. “Mindful Munching Over Mindless Eating”

In today’s fast-paced world, many of us eat on autopilot—while scrolling, working, or watching TV. Mindful eating is about being fully present with your meals. This means savoring flavors, chewing slowly, and listening to hunger cues. By doing so, you prevent overeating and improve digestion. It also helps you enjoy food more and understand what truly satisfies you. Practicing this simple shift can improve both physical and emotional well-being, leading to a healthier relationship with food.

2. “Portion Control: Eat Smart, Not Less”

You don’t have to eat tiny meals to be healthy—just smarter portions. Many people unknowingly consume extra calories due to oversized portions. Use smaller plates, check serving sizes, and learn to stop when you're comfortably full. Pre-portion snacks instead of eating from large packs. Restaurants often serve more than needed, so share meals or pack leftovers. Learning to manage portion sizes can aid weight control and prevent that post-meal sluggishness.

3. “Color Your Plate with Plants”

Eating a rainbow of fruits and vegetables provides a wide range of vitamins, minerals, and antioxidants. Incorporate at least 3–5 colors in your daily meals. Add spinach to smoothies, carrots to stir-fries, or berries to breakfast. Plant-based foods also boost fiber, improving digestion and keeping you full longer. Not only do colorful plates look appealing, but they also ensure your body gets diverse nutrients, reducing the risk of chronic diseases and supporting overall vitality.

4. “Hydrate Before You Hunger”

Thirst is often mistaken for hunger, leading to unnecessary snacking. Drinking enough water helps with metabolism, detoxification, and appetite regulation. Begin your day with a glass of water, and keep a bottle nearby throughout the day. Aim for at least 8 glasses daily—more if you’re active. Herbal teas or infused water can add variety. Proper hydration supports skin health, energy levels, and even mental clarity—making it a foundational lifestyle change.

5. “Ditch the Diet Mentality”

Restrictive diets often lead to binge eating or yo-yo weight changes. Instead, focus on balanced eating that includes all food groups in moderation. Choose whole, minimally processed foods most of the time, but allow yourself occasional treats without guilt. A sustainable approach is better than strict short-term fixes. When eating becomes enjoyable and balanced, you're more likely to maintain a healthy weight and feel good about your choices long-term.

6. “Plan It, Don’t Wing It”

Planning meals helps avoid last-minute unhealthy choices. Take time each week to prep ingredients, cook in batches, and store healthy snacks. Having nutritious options ready makes it easier to stick to your goals. Create a grocery list to avoid impulse buys and reduce waste. Meal planning also saves time, money, and stress—turning healthy eating into a routine instead of a challenge.

✅ Few tips to start...

Drink a glass of water before meals.
Add one more vegetable to each plate.
Eat without screens to stay mindful.
Use smaller plates to control portions.
Prep meals or snacks every Sunday.
Treat food as fuel, not a reward or punishment.

Managing Diabetes with RNR Rice

2024-11-10T16:03:00.001+05:30

A Healthy Choice for Stable Blood Sugar Levels

Diabetes management requires a well-balanced diet, regular exercise, and mindful lifestyle choices. Controlling blood sugar levels is one of the most critical aspects. And it begins with choosing the right foods, especially carbohydrates. If you’re a rice lover worried about its impact on your diabetes, RNR rice could be the perfect solution. This diabetic friendly rice gives a lower glycemic index (GI). It an excellent choice for maintaining steady blood sugar levels.

What is RNR Rice?

RNR rice, also known as diabetic rice, is a variety of white rice with a low glycemic index of around 51–55. Unlike traditional rice varieties, RNR rice get digest slow. This leads to a gradual release of glucose into the bloodstream. Its unique properties make it a healthier option for individuals with diabetes. Also for people looking to manage their blood sugar levels better.

Benefits of RNR Rice for Diabetes Management

1. Low Glycemic Index (GI)

The glycemic index measures how fast a carbohydrate-containing food raises blood sugar levels. Foods with a low GI (55 or less), like RNR rice, digest slow. And also absorbed more slow to prevent sudden spikes and crashes in blood sugar. This makes RNR rice a better choice compared to traditional high-GI rice varieties.

2. Rich in Nutrients

RNR rice contains essential nutrients like magnesium, fiber, and antioxidants. These nutrients play a role in improving insulin sensitivity. It even reduces inflammation, and promotes better metabolic health.

3. Supports Weight Management

For Diabetes, weight management is crucial. As excess weight can worsen insulin resistance. RNR rice’s digest slow and helps you feel full for longer. This reduce the likelihood of overeating or snacking on unhealthy options.

4. Sustained Energy Levels

For diabetics, maintaining consistent energy levels is essential. RNR rice provides a steady source of energy, making it an ideal choice for meals. Especially when paired with protein and healthy fats it is best.

5. Promotes Heart Health

Diabetes is often linked to a higher risk of cardiovascular diseases. Its nutrient profile and low GI Properties help manage cholesterol levels. RNR also support heart health.

How to Incorporate RNR Rice into a Diabetic Diet

Here are some tips for adding RNR rice to your meals:

1. Portion Control is Key

Even though RNR rice is low-GI, moderation is important. Stick to a serving size of about ½ cup (cooked) per meal to avoid overloading on carbohydrates.

2. Pair with Proteins and Fiber

To further slow the digestion and absorption of carbs, pair RNR rice with:

Proteins: Dal, paneer, chicken, fish, tofu, or eggs.
Fiber-rich foods: Leafy greens, broccoli, lentils, or beans.

This combination creates a balanced meal that keeps blood sugar levels stable.

3. Avoid High-GI Additions

Avoid sugary sauces or fried accompaniments that can negate the benefits of RNR rice. Instead, opt for healthier alternatives like homemade curries or stir-fried vegetables.

4. Experiment with Recipes

RNR rice is versatile and we can use it for various dishes. Try it in:

Vegetable fried rice: Use minimal oil and load up on non-starchy vegetables.
Rice bowls: Combine RNR rice with lean protein and a rainbow of veggies for a complete meal.
Soups and stews: Add cooked RNR rice for a hearty, low-GI meal.

A Sample Meal Plan with RNR Rice for Diabetics

Meal Menu::

Breakfast: Delight Medley Pro porridge with nuts and berries or cooked sprouts.

Lunch: RNR rice with Dal sambar and greens or Mixed vegetable stew or any protein rich combo.

Snack: Almonds, peanut jaggery chikki, apple, orange or avacado.

Dinner: RNR rice with lentil soup and steamed broccoli or similar combo.

Why RNR Rice Stands Out

Compared to regular rice, RNR rice is a game-changer for diabetics. Its low GI ensures blood sugar stability. Its nutrient profile contributes to total health. Plus, it satisfies rice lovers without compromising their health.

Final Thoughts

Managing diabetes doesn’t mean giving up the foods you love; it’s about making smarter choices. RNR rice is proof that you can enjoy rice as part of a healthy, balanced diet. And also keeping your blood sugar levels in check.

Take the first step towards better diabetes management—add RNR rice to your pantry today!

Benefits of Low-GI Diets

2024-11-02T05:01:00.001+05:30

A Healthier Path to Wellness

We have heard the term glycemic index (GI), while we talk about weight management. But what is the glycemic index, and why should you consider a low-GI diet? Let’s see it in detail.

What is the Glycemic Index (GI)?

The glycemic index is a scale from 0 to 100. It measures how fast a carbohydrate-containing food raises blood sugar levels. Three categories of food classification are there.

Low GI (55 or less): Slow digestion and gradual impact on blood sugar (e.g., Museli, RNR rice, buckwheat porridge).
Medium GI (56–69): Moderate impact on blood sugar (e.g., whole wheat products, Oat porridge, millet porridge).
High GI (70 and above): Rapid spikes in blood sugar (e.g., white bread, white rice, sugary drinks).

Low GI food digest very slow, that results in steady raise of blood sugar level and long lasting energy.

Key Benefits of a Low-GI Diet

1. Better Blood Sugar Control

For individuals with diabetes or pre-diabetes, managing blood sugar levels is critical. Low-GI foods, like RNR rice digest slow. It prevents sharp blood sugar spikes. It reduces the risk of complications like fatigue, cravings. And also long-term damage to blood vessels.

2. Supports Weight Management

Low-GI foods promote satiety, keeping you feeling fuller for longer. This helps reduce calorie intake, curbing unnecessary snacking and aiding in weight management. It’s an ideal choice for those looking to shed or maintain weight.

3. Sustained Energy Levels

High-GI foods cause energy crashes after a short burst of energy. Low-GI foods provide a steady release of glucose into the bloodstream. Its beneficial for athletes, students. Or anyone with a busy lifestyle requiring sustained focus and energy.

4. Improved Heart Health

A low-GI diet can help reduce levels of bad cholesterol (LDL) and improve heart health. Stable blood sugar levels helps lower risk of hypertension and cardiovascular diseases.

5. Reduced Risk of Chronic Diseases

Many studies suggest taking low-GI foods helps risk of developing type 2 diabetes. Also metabolic syndrome, and certain cancers. It also helps in managing polycystic ovary syndrome (PCOS) symptoms.

6. Better Digestive Health

Low-GI foods are rich in fiber. It supports gut health by improving digestion and reducing constipation. This can enhance nutrient absorption and well-being.

Examples of Low-GI Foods

Incorporating low-GI foods into your diet is easier than you think. Here are some options to include in your meals:

Whole Grains: RNR rice, quinoa, barley, oats.
Legumes: Lentils, chickpeas, kidney beans.
Fruits: Apples, berries, oranges.
Vegetables: Leafy greens, broccoli, zucchini.
Dairy & Alternatives: Unsweetened yogurt, almond milk.

How to Get Started on a Low-GI Diet

Replace High-GI Foods for Low-GI Alternatives. For example, replace white rice with RNR rice. Switch sugary & flavored energy drinks with options like multigrain porridge.
Balance Your Plate: Combine low-GI carbs with protein and healthy fats for a balanced meal.
Plan Your Meals: Prepare a meal plan and stick to low-GI options and avoid unhealthy choices.

Why Choose RNR Rice and Delight Medley Pro?

Both RNR rice and Delight Medley Pro are excellent additions to a low-GI diet. RNR rice provides a healthy alternative to traditional rice. Delight Medley Pro is a convenient, nutritious breakfast option to kickstart your day. Together, they form a foundation for balanced and health-conscious meals.

Final Thoughts

Switching to a low-GI diet is not only a trend; it’s a sustainable way to improve your regular health and well-being. You like to manage diabetes, aiming for weight loss or looking for more energy, low-GI foods like RNR rice and Delight Medley Pro can make a significant difference.

Start small! Make mindful choices! And enjoy the long-term benefits of a healthier lifestyle. Remember, every bite counts!

References:

Checkout for foods and GI chart from this link diabetesjournals.org

Is Porridge and Oatmeal same? Does porridge means Oats porridge or anything more?

2024-07-03T09:25:00.000+05:30

No, porridge and oatmeal are not exactly the same, though they are often used interchangeably due to their similarities.

Let us see in detail:

Porridge

Definition: Porridge is a broad term that refers to a hot cereal. It usually prepared by boiling grains, vegetables, or legumes in milk or water. Till they reach a creamy consistency.
Ingredients: Porridge prepared with various grains. Say oats, rice, cornmeal, barley, millet, and more. It can also contain legumes or vegetables.
Varieties: Different cultures have different types of porridge. Say for example, congee (rice porridge) in China. Polenta (cornmeal porridge) in Italy. And cream of wheat in the United States.
Preparation: The grains or other ingredients will get cook in liquid. Till contents are soft and smashed and finally the mixture should become thick.

Oatmeal

Definition: Oatmeal refers to porridge made from oats. It is a type of porridge but is more specific in its ingredient.
Ingredients: Made from oats – In general rolled oats, steel-cut oats, or instant oats.
Varieties: Types of oatmeal include traditional rolled oats, quick oats, and steel-cut oats. Each differs in texture and cooking time.
Preparation: Oats gets cook in water or milk until they reach a thick, creamy consistency.

Key Differences

Scope: Porridge is a general term that includes oatmeal. But oatmeal in specific refers to porridge made from oats.
Ingredients: Porridge contains from a variety of grains. While oatmeal is only made from oats.
Varieties & Cultural Contexts: Porridge encompasses a wide range of dishes across different cultures. Whereas oatmeal is more associated with oats and is a staple in Western diets.

Conclusion

While oatmeal is a type of porridge, not all porridges are oatmeal. The key distinction lies in the ingredients and cultural variations.

Unlocking the Power of Chickpeas: A Nutritional Superstar

2024-03-30T00:21:00.001+05:30

Unlocking the Power of Chickpeas: A Nutritional Superstar

Chickpeas, also known as garbanzo beans, are not only a staple in many cuisines but also a nutritional powerhouse packed with health benefits. From supporting heart health to aiding in weight management, chickpeas offer a plethora of advantages that make them a valuable addition to any diet.

1. Rich Source of Protein:

One of the most notable benefits of chickpeas is their high protein content. Protein is essential for building and repairing tissues, making it crucial for overall health. With approximately 15 grams of protein per cup of cooked chickpeas, they are an excellent plant-based protein source for vegetarians and vegans.

2. High in Fiber:

Chickpeas are loaded with dietary fibre, both soluble and insoluble. Fibre plays a vital role in digestive health by promoting regular bowel movements and preventing constipation. Additionally, fibre helps to stabilize blood sugar levels, making chickpeas a smart choice for individuals with diabetes or those looking to manage their blood sugar levels.

3. Heart-Healthy Nutrients:

Consuming chickpeas regularly can contribute to heart health in several ways. They are rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke and heart disease. Furthermore, chickpeas contain folate and magnesium, which are essential nutrients for maintaining cardiovascular health.

4. Supports Weight Management:

If you're looking to shed a few pounds or maintain a healthy weight, chickpeas can be your ally. Their high fibre and protein content promote feelings of fullness and satiety, which can help curb appetite and prevent overeating. Additionally, chickpeas are relatively low in calories compared to many other foods, making them an excellent choice for weight-conscious individuals.

5. Boosts Digestive Health:

The fibre content in chickpeas not only aids in regular bowel movements but also fosters a healthy gut microbiome. Fibre serves as food for the beneficial bacteria in the gut, promoting their growth and diversity. A healthy gut microbiome is associated with improved digestion, enhanced immune function, and reduced risk of gastrointestinal disorders.

6. Provides Essential Nutrients:

In addition to protein, fibre, and heart-healthy nutrients, chickpeas are a good source of several vitamins and minerals. They contain significant amounts of iron, which is vital for oxygen transport in the body and preventing anaemia. Chickpeas also provide zinc, manganese, and B vitamins, which play various roles in metabolism, energy production, and immune function.

Incorporating Chickpeas Into Your Diet:

Fortunately, there are countless ways to enjoy the benefits of chickpeas in your diet. You can add them to salads, soups, stews, and curries for an extra dose of protein and fibre. Hummus, a popular Middle Eastern dip made from chickpeas, is another delicious way to incorporate this nutritious legume into your meals. Roasted chickpeas make a crunchy and satisfying snack, perfect for munching on the go.

Conclusion:

Chickpeas are more than just a tasty ingredient; they are a nutritional powerhouse with numerous health benefits. Whether you're looking to support heart health, manage your weight, or improve digestion, incorporating chickpeas into your diet can help you achieve your wellness goals. So go ahead, stock up on chickpeas and reap the rewards of this versatile and nutrient-rich legume.

3 Useful Recipes for Ammae Turmeric Gold Milk Mix

2023-11-15T15:44:00.006+05:30

Ammae Turmeric gold milk mix is an instant ready-mix powder to prepare golden milk. Ingredients are Turmeric powder, Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.

Golden Milk

This is the basic recipe of the pack. Mix 1 teaspoon of Ammae Turmeric gold milk into a glass of milk. Approx 200ml of milk. Mix until the powder dissolves in the milk. Then bring it to a boil with minimal heat. Allow it to boil. Then remove from stove and add a dash of honey mix again once. Your tasty golden milk is ready.

Golden milk is good to have at night before going to sleep. This helps in managing colds and coughs. This also helps in relieving stress and good sleep.

Detox Water

Mix 1 spoon of Ammae Turmeric gold milk mix to 1 liter of water and boil it. Allow it to cool and settle down overnight and drink that next day. This helps detox your body and helps build your immune system.

Turmeric Tea

Mix half a teaspoon of Ammae Turmeric gold milk mix in a glass of water (approx 200 ml). Allow it to boil for a few minutes in low heat until the quantity of water reduces to half, approx 100 ml. Squeeze half a lemon and a dash of honey and mix and have it in the morning.

This cleanses the body and helps better digestion and avoid constipation. It builds a good gut and prepares your stomach for the rest of the day.

Don't forget to check the blog post Benefits of Turmeric Gold Milk.

Top 4 Benefits of Ammae Turmeric Gold Milk Mix

2023-11-15T14:09:00.005+05:30

Ammae Golden milk has anti-oxidant and anti-inflammatory properties that has lot of health benefits.

Turmeric golden milk, also known as turmeric latte. It is a popular beverage that has gained attention for its potential health benefits. Turmeric is the key ingredient in golden milk. Turmeric contains an active component called "Curcumin". It has a lot of medicinal properties. Along with this, we have Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.

Reduce the risk of cancer

It has a lot of antioxidants, which fight cell damage. This protects our body. Apart from turmeric, cinnamon and ginger are good anti-oxidants. These contribute to a strengthened immune system. And helps the body defend against infections and illnesses

Heals joint pain

Ginger and cinnamon have anti-inflammatory properties. It helps inflammation and heal joint pains. Many ayurvedic medicines use this as a natural remedy for conditions like arthritis. More research is going on to prove to establish the effectiveness.

Helps reduce indigestion

Turmeric may support digestion and help reduce digestive issues. It can stimulate bile production, which aids in the digestion of fats. Also Ginger helps in improving digestion. Ginger sugar candy is well known for digestion.

Avoid mood swings

Studies say that curcumin has anti-depressant effects. They help to avoid symptoms of mood disorders. More research is going on in this area.

Many studies of Curcumin show its potential neuroprotective effects. It also has some role in supporting cognitive function. It also reduces the risk of neurodegenerative diseases. Apart from these, it helps reduce the risk factors for heart disease. It also helps in managing blood sugar levels to some extent and managing early diabetes.

Conclusion

Golden milk is a delicious drink loaded which provides a lot of health benefits. To reap the most health benefits, use cow milk or equal milk and reduce the amount of honey as much as possible.

Check out few recipes of Ammae Turmeric Gold Milk Mix.

7 Benefits of Sprouted and Roasted Ragi Powder for Babies

2021-01-06T13:59:00.007+05:30

7 Benefits of Sprouted and Roasted Ragi Powder for Babies

Ammae Ragi or Finger Millet is a Super Nutrition Food for babies. It has various health benefits and essential nutrients. Sprouting sweetens grains, which helps in absorption of nutrients. Ammae Sprouted and Roasted Ragi powder helps babies to gain weight. It makes baby's immune system stronger and helps in their growth.

1. Good for Healthy Bones

The process of Sprouting Ragi increases calcium levels by almost 20%. Sprouting increases, the absorption of minerals and calcium by the body. There is no cereal whose calcium content is close to Sprouted Ragi Flour Nutrition. And we all know how important bone development is for growing babies, right? Sprouted and Roasted Ragi Flour is rich in calcium and Vitamin D, which helps in the development of healthy bones in babies. When the baby starts getting teeth, it needs calcium. The calcium present in Sprouted and Roasted Ragi helps baby in getting the same.

2. Good Source of Protein

Protein helps in the development of structural components, enzymes, hormones and antibodies. Ammae Sprouted Ragi Flour is a very good source of protein which helps in the development of baby’s growth.

3. Prevents Anemia

Iron is an essential part of Hemoglobin. The red coloring agent of the blood that transports oxygen through our bodies.

Sprouted Ragi Flour is an excellent source of natural iron. Vitamin C is good to aid the absorption of iron. Sprouting increases, the vitamin C levels. Leads to further absorption of iron into the bloodstream. Ammae Ragi Porridge helps in prevention of Anemia in babies by regular consumption.

4. Easy Digestion

Soaking & Sprouting help diminishing some fat content. It helps to convert the dense Ammae Ragi grain’s protein into simpler amino acids for easier digestion. It is very important for babies and diabetes to have digestible foods. As their bodies need to acquaint with the process of digesting new solid foods. Dietary fiber in Ragi helps in digestion of babies and prevent constipation. It makes bowel movement easy in babies. The insoluble fibers present in Ammae Sprouted Ragi Porridge Recipes helps to digest the food for babies and diabetes.

5. Good for Healthy Heart

Ragi contains amino acids that help to lower the cholesterol level of the babies. Fibre content of ragi porridge makes heart healthy. It also keeps the liver healthy by removing fat from it. Ammae Ragi is gluten-free and a great substitute for babies with lactose intolerance.

6. Enhances Immunity

Ragi contains essential nutrients which prevents infection. The anti-microbial properties enhance the immunity system of the babies.

7. Super food for Weight Gain

If your baby is underweight, then include ragi in your baby's diet as it helps baby to weight gain. It contains dietary fiber, calcium, iron, proteins, Vitamins B1, and B2.

Ammae Ragi Porridge is one of the best foods that helps baby weaning from breast milk.

The increase in absorption to absorb the vital nutrients is by sprouting. Your babies’ development enhances by intake of Ragi.

If you’re wondering where to get Sprouted Ammae Ragi Powder for your babies, check out our Ammae

Know About - Ragi or Finger Millet (Nachni)

2020-12-21T21:30:00.035+05:30

Ragi, also known as finger millet came to India in 2000 BCE. Ragi is nutritionally rich and has medicinal properties. In Ancient India Ragi was used as ayurvedic medicine for treating many health conditions. Ragi porridge is not only nutrient-dense but also prescribed as a superfood for many diseases.

Ragi was initially widely used by only the rural population. After research and studies by several reputed research institutes like CFTRI (Central food training research institute) and United nation food and agriculture organization), NIN (National Institute of nutrition) not only rural but urban population is also appreciating the health porridge benefit of Ragi and incorporating in their meal plan.

There are multiple health benefits of ragi and various ways of making Ragi Porridges. Ragi can be used to make both sweet or savory dishes. Ragi Malt Drink, Ragi Sangati Recipe, Ragi Mudde Recipe, Ragi Porridges, Ragi Flour Dosa, Ragi Puttu Recipe, Ragi Roti, Ragi Murruku etc.

Ragi can be given to any age group from pediatric to geriatric. Check Our Recipes Wean Mix (food for babies) and Porridge Mix (for adults)

Ragi Porridge Mix is introduced to infants as their first weaning food. It’s high in calcium, helps in developing bones, teeth, and building muscles. Iron content in Ragi improves blood circulation and the development of all the vital organs of babies. Ragi Porridge is highly recommended during the pregnancy and lactation phase also. Indian women are prone to anemia. According to several studies, 77% of pregnant women are anemic. Ragi helps in improving the iron level for babies and pregnancy women's. From a healthy pregnancy to safe motherhood Ragi is beneficial.

Breastfeeding leads to loss of calcium, ragi is prescribed for the replenishment of calcium for lactating women. Ragi has a low glycemic index, Regulates blood sugar, and maintains blood pressure too.

Minerals and good fat present in ragi improve heart health and cholesterol level. Dietary guideline recommend complex carbohydrates, high fiber, and moderate protein for weight loss. Ragi is the perfect blend of all these three components.

Vit C present in ragi helps in improving immunity. Vit E enhances your skin and hair.

The antioxidants present in ragi removes toxins and eradicate free radicals from the body. Free radicals are very harmful to the body and are one of the primary causes of the disease Alzheimer’s according to the study done by Dr. Neal Barnard.

Essential amino acids are necessary for the body as they help in recovering from major illnesses and healing wounds, Ragi contains many essential amino acids, isoleucine, leucine, methionine, and phenylalanine, not present in other grains.

Ragi Porridge Mix contains the highest amount of calcium. It helps in building teeth also improves gum health, keeps the mouth free from gum disease.

Studies show that the protein content in ragi supports bone development. The calcium present in ragi helps in the absorption of Vit D and improves overall health.

The Ragi Porridge Mix contains no artificial colorants or preservatives. High-quality Ragi Porridge is a healthy option for breakfast and dinner.

Try Organically Sourced Ragi Porridge Gluten-Free and Nutritionally Dense.

Article written by Nazneen Mallick, Chief Clinical Dietician.

Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods

2020-11-13T00:08:00.007+05:30

Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods

Baby Porridge - Ammae Papvita Baby Foods: Weaning is the process of stopping breastfeeding your baby. There is no age for stopping weaning. It will always depend on your situation and your baby. Baby’s age is the criteria for deciding to wean off breastfeeding to a bottle or straight to a cup.

Don’t try to rush the process of weaning. Your body and baby both need time to adjust to the new routine. Trying to stop breastfeeding too early can lead to some discomfort. Make the weaning process more gradual from feeding once a day to feeding once every few days. Remember that it’s about finding the right process for both you and your baby.

Eating new food is a skill that children learn as per their ability. Toddlers need less food than during their first year. It is common for toddlers to eat very small amounts, to be fussy about what they eat and to refuse to eat at all.

With right nutrition and healthy balanced diet plays an important role in growth. It sets foundation of lifelong eating habits and pattern.

During your baby’s weaning journey, it’s important to introduce them to a range of flavours and textures. At every stage of the weaning journey all the way up to one year and above, Ammae products produced suits the need.

Why not try our Ammae Papvita Baby Porridge to introduce a weaning food, a traditional and yet proven food habit?

Little tummies will love to enjoy this food as it has different flavour. The product contains no salt/sugar and no artificial flavourings.

Ammae Papvita Baby Porridge is a blend of cereals and pulses with banana flavour:

Raw banana powder (kannangaya) is power packed with carbohydrates, minerals and vitamins. It is a source of energy required for babies, toddlers and even adults. When banana powder combined with milk and ghee helps a baby to put on weight. It also helps in the treatment of indigestion.

To prepare baby porridge add milk and water as required.

It is always best to try with low level quantity and increase as per level of acceptance. You can adjust the level of water and mix as per your wish.

Take half cup of water and half cup of milk in a bowl and cook for 10 minutes and allow it to cool. If you want to have a thickened version cook for some more time.

Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods

Delicious Onion Pesarattu with Ammae Insta Dosa PRO

2020-09-28T20:52:00.000+05:30

We thank our customer Sakthivel for sharing the delicious recipe & photo.

Ingredients:

Ammae Insta Dosa PRO mix
Green chilly - 1 no
Ginger - Small (1 inch)
Onion - Small size
Few Curry leaves & Coriander leaves
Salt as required
Water as required

Method of preparation:

In a bowl take 1 cup of of Insta Dosa PRO mix.
Add 2 cups of water and 1 tsp of salt.
Also add 1 tbsp of curd (optional).
Mix well and make sure there are no lumps.
Add 1 chilly, 1 inch ginger, few curry leaves, good amount of coriander leaves and 1 small onion fine chopped.
Add water if required and get it to Dosa batter consistency.
For better taste, allow it set for 10 minutes.
Mix the batter once again.
Now pour the dosa batter in hot tawa.
Add little oil around the dosa.
Lower the flame and cook until the corner of dosa turns brown or golden color.
Turn it around and allow it cook. Remove and serve.

Serve hot dosa with tomato chutney or coconut chutney !

Homemade Pizza - Using Ammae AMWHEA 80-20, All purpose flour

2020-08-05T06:22:00.005+05:30

We thank our customer Radhika for sharing this awesome recipe.

Ingredients List

For Pizza Base:

Amwheat Flour: 1 cup (150 gms)
Dry yeast : 1 tsp
Sugar – 1 tsp
Salt to taste
Baking Powder – 1 tsp
Baking Soda – 1 tsp
Sour Curd – 1 tsp

For Red sauce:

Tomatoes – 1 big size
Onion – 1 big size
Garlic – 10 pieces
Ginger – 1-inch size
Red chilli powder – to taste
Salt to taste
Oil to saute

For Green sauce:

Green chillies – 2
Corriander – 1 handfull
Mint leaves – 1 handfull
Red chillies – 2
Salt
Garlic- 3-4 pieces

For Pizza Topping:

Onion sliced
Grated cheese
Paneer chopped
Salt
Pepper powder
Pizza seasoning powder/ Basil seasoning
Bell peppers (Red/Green) sliced

Method of Preparation

Pizza Base:

Mix dry yeast in 50ml of lukewarm water with sugar and set aside the mixture for 10 minutes. Mix the mixture with flour and add all other ingredients to a soft dough. Apply oil to retain moisture and cover the vessel with a damp cloth. Set aside the dough for at least an hour to ferment. In the meantime, let us prepare the sauce and topping ready for the pizza.

Red Sauce:

Saute sliced tomato, sliced onion, peeled garlic in pan and cook in water for 5-10 minutes. Drain and grind into a fine paste. Saute the paste in a pan with some oil till the oil grease out from the paste which is a sign of cooked sauce. Cool it and keep aside.

Green sauce:

Grind all the ingredients as a paste and keep it aside.

Preparation & Baking of Pizza

Once all the above initial preparations are done, we are now going to bake the pizza. Preheat the tawa/pan in low flame for 2-3 minutes. In the meantime, roll the dough into a thin (not too thin and not too thick) base. Spread slight butter or ghee in one side and put the greased side in the pan to cook first. Keep for less than a minute, spread butter/ghee on the upper side and turn the base upside down continuing in the low flame.

Spread the red sauce and green sauce evenly in the top and spread out the veggies and paneer sprinkled with salt and pepper powder. Spread out some mint leaves(optional) and grated cheese and seasoning powders. Cover the pan with a lid and bake for some time till the cheese fully melts down.

Yummy Pan pizza ready! Serve Hot!

Click here to view details about the product Ammae AMWHEA 80-20, All purpose flour in ammae estore.

Home made Bread - Recipe using Ammae Multigrain Atta

2020-07-29T22:38:00.003+05:30

We thank our customer Swati for sharing this delicious recipe.

Ingredients List

Ammae Multigrain Atta - 3 cups (You can also use AMWHEA 80-20 instead of Multigrain Atta)
Ammae Sprouted Ragi powder - 1/2 cup
Roasted Rava (semolina) - 1/2 cup
Yeast - 1 & 1/2 teaspoons
Honey - 2 teaspoons (You can use jaggery or palm sugar as well)
Warm Milk - 1/2 cup
Salt - For taste
Oil/Melted butter - 1/4 cup

Method of Preparation

Dissolve & Activate the yeast

In the small bowl, take 1 and 1/2 tsp yeast, add 2 tsp honey/palm sugar/jaggery. Add Luke warm milk half cup to it. Stir well, and allow it for few minutes to activate the yeast.

Preparation of dough

In the mixing bowl, take 3 cups of Ammae Multigrain Atta, 1/2 cup Ammae sprouted Ragi powder and 1/2 cup rava. Add one tsp salt and add 1/4 cup oil/melted butter to it. Combine all these ingredients, add some warm water and knead to a soft dough.

Knead the dough and shape it

Knead at least for 10 minutes. Kneading dough allows gluten to form which enables dough to rise better, be lighter and fluffier. Cover it and leave it aside for 1 hour for the dough to double in size.

After this roll the bread into desired shape in put in a greased pan and leave it for one more hour for the dough to double in size again (Do not skip this otherwise bread would be too dense). Brush it with milk on top and add sesame seeds, pumpkin seeds and some oats.

Bake the bread

Bake this in a preheated oven at 180 degree for 30 minutes. Those who don't have oven at home, place the pan in a cooker with a stand and on medium flame for 30 to 40 minutes without the cooker whistle and gasket.

Cool baked bread in the pan for 10 minutes, then overturn pan and turn loaf out onto a towel to finish cooling.

Enjoy Delicious multigrain homemade bread !!!

Click here to view details about the product Ammae Multigrain Atta in ammae estore.

Instant Idly using Ammae Bryo Rava (Customer Recipe)

2020-07-29T00:22:00.005+05:30

We thank our customer Shyamala for sharing this simple recipe.

Ingredients:

For Idly batter

Ammae Bryo Rava - 2 cups
Roasted Rava (semolina) - 2 spoons
Curd - 2 cups
Salt - For taste

For spluttering

Oil - 2 spoons
Mustard seeds - 1 spoon
Curry leaf - little

Preparation of Batter:

Mix two cups Ammae Bryo Rava and two spoons semolina. Add two cups of curd, and add salt as per your taste. Mix completely and keep it aside for 15 to 20 mins.

After that, add 2 spoons of oil in a frying pan. Once hot, add one spoon mustard seeds and little curry leaves for spluttering. Add this to the prepared idly batter.

Finally, add 1/4 spoon baking soda and mix well. Add required water so that it comes to an idli batter consistency. The remaining procedure is like how we make normal idli using a cooker.

Click here to view details about the product Ammae Bryo Rava in ammae estore

Rotis using Gluten Free Flours

2020-04-16T10:10:00.002+05:30

Preparation time: 20 minutes

Method of preparation:

Take required quantity of Gluten Free flour.
Add little salt for taste.
Use Hot water to prepare dough.
Roll Chapathi using rolling pin and make thin rotis.
Heat the tava and cook the roti till brown spots appear on both sides.
Serve Hot.

Note: Don't use normal water, as it will be little hard to prepare. Use well heated water and mix it with a handle. Always prepare fresh and serve, if you prepare and keep it will become hard and touch to chew.

Multigrain Vegetable balls - A healthy recipe

2020-04-14T20:41:00.003+05:30

Multigrain Vegetable balls

The idea of multigrain vegetable balls came from cheese balls. Thought it will be a good and healthy snack for children. Give a try, its simple and very easy to do.

Preparation Time: 20 minutes

Given measure will yield around 12 to 15 small balls

Ingredients

Cooked rice - 1 cup
Finely chopped vegetables: Capsicum, Carrot & Cabbage - 1 cup
Poha - 1 spoon
Roasted gram - 1 spoon
Groundnut - 1/2 spoon
TCM - 5 spoons
Turmeric powder,
Chilly powder,
Garam masala powder
Salt for taste
Cheese blocks (optional)

Method of Preparation

Getting ready

Sprinkle water in poha and allow it for 10 mins to become soft.
Grind Roasted gram and Groundnut in mixie like powder.

Preparation of balls

Smash the cooked rice like paste (do not add water).
Add the grounded powder, cut vegetables and soften poha to the smashed rice.
Add 5 spoons of TCM to the mix.
Add little Ginger Garlic paste, Turmeric powder, Chilly powder and Salt for taste.
Mix all the items like crushing, so that all ingredients gets binded properly till you get dough consistency.
Sprinkle water if required.
Make small balls of the dough.

Frying balls

Heat the oil in pan or kadai.
Allow it to get hot and keep the flame in medium mode while putting the balls.
Fry the balls till it become golden brown.
Grate the cheese block on hot balls (optional).
Serve hot with tomato sauce or coriander chutney

Notes

You can use maize powder instead of Roasted Gram and Groundnut powder.

Click here to view details about the product Ammae Tasty Cereal Mix in Ammae Estore

Health mix - Instant Milkshake

2020-04-01T23:15:00.003+05:30

Preparation time: 5 minutes

Method of preparation:

Take 2 full heap teaspoons of Health Mix in a mixer grinder.
Add 200 ml of milk to the same.
Beat the Mix thoroughly for a minute.
Serve it in a glass immediately or refrigerate in fridge for couple of hours and it can be served chilled.
You can add sugar or even rose milk concentrate upon one’s taste.

Health mix - Instant Porridge

2020-04-01T23:12:00.014+05:30

Preparation time: 5 minutes

Method of preparation:

Take 2 full teaspoons of Health Mix in a glass.
Add 80 ml water to the same.
Mix thoroughly and crush the lumps to get dissolved fully.
Fill the glass with hot or cold milk and its ready to consume.
Add sugar upon one’s taste.

Note: Do not use Hot or Cold milk directly. Mix in small Quantity of water and then mix with milk.

Masti Millet Mix Recipe - Millet Porridge or Millet Malt

2020-04-01T23:09:00.009+05:30

Preparation time: 5 minutes

Method of preparation:

Pour half glass (100ml) of plain water in a container.
Add 3 teaspoons of Ammae Millet Mix to the same.
Place the container with the mix in a stove and keep the fire in low mode.
Mix the powder thoroughly without any lumps until it gets dissolved.
Stir the mix continuously to avoid sticking to the pan.
Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
. Add sugar to taste and Millet malt is ready to drink.

Sprouted Ragi Powder Recipe - Breakfast Ragi Cereal with Berries

2020-04-01T23:05:00.002+05:30

Preparation time: 5 minutes

Method of preparation:

Pour a small quantity (70ml) of plain water in a container.
Add 3 teaspoons of Ammae Sprouted Ragi powder (Strawberry flavor) to the same.
Add 1 teaspoons of Cocoa powder to the same.
Mix thoroughly without any lumps until it gets dissolved.
Place the container with the mix in a stove and keep the fire in low mode.
Stir the mix continuously to avoid sticking to the pan.
Cook it for 2 minutes and add 1 teaspoon sugar or jaggery powder for taste.
Once it gets thick as porridge, remove from stove and pour in a bowl.
Add dries grapes, cut banana pieces and strawberry slices as topping and serve.

Note: This can be kept in fridge and can be had cool as well.

Delight Medley PRO Recipe - Diet porridge (Porridge for diabetes)

2020-04-01T22:40:00.003+05:30

Preparation time: 5 minutes

Method of preparation:

Pour a small quantity (70ml) of plain water in a container.
Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
Mix the powder thoroughly without any lumps until it gets dissolved.
Place the container with the mix in a stove and keep the fire in low mode.
Stir the mix continuously to avoid sticking to the pan.
Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.

Note: Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.

Tasty Cereal Mix Recipe - Breakfast Cereal drink (Porridge for adults)

2020-04-01T22:36:00.011+05:30

Preparation time: 5 minutes

Method of preparation:

Pour a small quantity (70ml) of plain water in a container.
Add 3 teaspoons of Ammae Tasty Cereal mix to the same.
Mix the powder thoroughly without any lumps until it gets dissolved.
Place the container with the mix in a stove and keep the fire in low mode.
Stir the mix continuously to avoid sticking to the pan.
Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.
Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.

Note:Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.