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	<title>Modern Gal</title>
	
	<link>http://amoderngal.com</link>
	<description>Healthy Living, without Breaking the Bank</description>
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		<title>Quick and Easy Entertaining</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/qhlxG2_voVk/</link>
		<comments>http://amoderngal.com/2012/05/22/quick-and-easy-entertaining/#comments</comments>
		<pubDate>Wed, 23 May 2012 06:02:33 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7151</guid>
		<description>I had a few friends over for lunch last week in a low key fashion.  We enjoyed ourselves tremendously and I often reflect after hosting something that I should do it more often.  Many years ago, I would plan elaborate dinners or parties that would take days to plan, require the purchase of a lot [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/qhlxG2_voVk" height="1" width="1"/&gt;</description>
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		<title>Easy Creamed Spinach</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/IJBQoNWRTDQ/</link>
		<comments>http://amoderngal.com/2012/05/21/easy-creamed-spinach/#comments</comments>
		<pubDate>Tue, 22 May 2012 05:45:04 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7141</guid>
		<description>I have written before about the benefits of keeping some items in the freezer for quick freezer or pantry meals.  I tend to keep frozen peas, frozen spinach and sometimes frozen artichoke hearts around for vegetables that are added in to other dishes.  Frozen spinach is a versatile ingredient that retains the bright green of [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/IJBQoNWRTDQ" height="1" width="1"/&gt;</description>
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		<item>
		<title>Menu Plan for Week of May 20, 2012</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/aKgukXlDd2I/</link>
		<comments>http://amoderngal.com/2012/05/20/menu-plan-for-week-of-may-20-2012/#comments</comments>
		<pubDate>Mon, 21 May 2012 05:33:26 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7135</guid>
		<description>Last week was incredibly busy with some travel for a couple of days, so hopefully things will settle down a bit this week. I&amp;#8217;m relying on some dependable regulars for most of the menus.  I&amp;#8217;m also preparing a batch of apple ginger coleslaw to take to a potluck. Breakfasts: Peanut butter baked oatmeal, scrambled eggs [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/aKgukXlDd2I" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Menu Plan for Week of May 13, 2012</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/TrwhTLW5KtM/</link>
		<comments>http://amoderngal.com/2012/05/14/menu-plan-for-week-of-may-13-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:09:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7128</guid>
		<description>The speedy red beans and rice was last week&amp;#8217;s favorite meal, so I have it on this week&amp;#8217;s menu as well.  Some traveling this week, so most of the meals are really quick and easy (and still made with whole foods). Breakfasts: Breakfast rice, boiled eggs Lunches: Leftovers Dinners: Sunday: Poached salmon, rice salad, steamed [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/TrwhTLW5KtM" height="1" width="1"/&gt;</description>
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		<item>
		<title>Chicken and Egg Salad</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/kNv1-WcEwwU/</link>
		<comments>http://amoderngal.com/2012/05/07/chicken-and-egg-salad/#comments</comments>
		<pubDate>Tue, 08 May 2012 06:32:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7109</guid>
		<description>I often run out of idea for packed lunches.  Although I have a number of standby dishes and things that travel reasonably well, I also find that I often am out of one or two ingredients for preparing the exact dish that I wanted. The following is a combination of chicken salad and egg salad [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/kNv1-WcEwwU" height="1" width="1"/&gt;</description>
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		<item>
		<title>Menu Plan for Week of May 6, 2012</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/ckBtRtGm5AU/</link>
		<comments>http://amoderngal.com/2012/05/05/menu-plan-for-week-of-may-6-2012/#comments</comments>
		<pubDate>Sun, 06 May 2012 07:21:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7098</guid>
		<description>Indonesian spicy rice was the favorite dish of last week.  I also like the fact that it&amp;#8217;s very easy and uses up leftovers, yet tastes different than the previous meal.  For this week, I&amp;#8217;m roasting a chicken and making some standby&amp;#8217;s including the speedy red beans and rice, a great one pot meal. Breakfasts: Healthy [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/ckBtRtGm5AU" height="1" width="1"/&gt;</description>
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		<item>
		<title>Modern Frugal Kitchen Tips</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/hs8b0ryqIjE/</link>
		<comments>http://amoderngal.com/2012/05/01/modern-frugal-kitchen-tips/#comments</comments>
		<pubDate>Wed, 02 May 2012 05:38:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7083</guid>
		<description>A couple of weeks ago, I cooked meals while we were staying with friends for a few days.  They seemed astonished that a) I often cooked without having a recipe in front of me or specifically measuring ingredients; b) I planned the meal based on what was available in the fridge; and c) I tried [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/hs8b0ryqIjE" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Menu Plan for Week of April 29, 2012</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/pllCaCSJe6g/</link>
		<comments>http://amoderngal.com/2012/04/29/menu-plan-for-week-of-april-29-2012/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 11:09:24 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7075</guid>
		<description>This week, I will be baking a ham which will make for nice leftovers as well.  Also, I&amp;#8217;m serving the quick salmon teriyaki and whipping up a batch of individual chocolate custards.  What&amp;#8217;s on your menu? Breakfasts: Peanut butter baked oatmeal, boiled eggs Lunches: Tuna and white bean salad, leftovers Treats: Chocolate coconut custard Dinners: [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/pllCaCSJe6g" height="1" width="1"/&gt;</description>
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		<item>
		<title>Simplifying Birthday Celebrations</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/V9IiGiUZWhU/</link>
		<comments>http://amoderngal.com/2012/04/24/simplifying-birthday-celebrations/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 03:17:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=875</guid>
		<description>This is an edited repost of a previous article. If you&amp;#8217;ve read my posts on simplifying Christmas and Easter, you might think that I&amp;#8217;m a curmudgeon with respect to celebrations and holidays.  On the contrary, I like special days a lot.  What I find problematic is the arms-race style of competition to outdo things bigger [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/V9IiGiUZWhU" height="1" width="1"/&gt;</description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Simple Salmon Teriyaki</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/Ztcsc4OdBxc/</link>
		<comments>http://amoderngal.com/2012/04/23/simple-salmon-teriyaki/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:58:22 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7042</guid>
		<description>One of my favorite dishes at a Japanese restaurant is a well-made salmon teriyaki.  I don&amp;#8217;t like the sickly sweet kind that tastes like they dipped the salmon in candy, but rather the one made with a lighter teriyaki sauce that enhances, rather than masks the salmon.  A restaurant that I went to recently steams [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/Ztcsc4OdBxc" height="1" width="1"/&gt;</description>
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