<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Modern Gal</title>
	
	<link>http://amoderngal.com</link>
	<description>Healthy Living, without Breaking the Bank</description>
	<lastBuildDate>Sun, 21 Mar 2010 20:26:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/amoderngal/udln" /><feedburner:info uri="amoderngal/udln" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Fear of Spending</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/PwKHIqoekMU/</link>
		<comments>http://amoderngal.com/2010/03/21/fear-of-spending/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 19:36:07 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2568</guid>
		<description>I have noticed an interesting phenomenon that occurs in the past couple of years.  After learning about simpler, frugal living and practicing it, I find that I have a fear of spending. This fear manifests itself in several ways: near paralysis when contemplating a new (necessary) large expenditure, angst when I take money out of [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/PwKHIqoekMU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/21/fear-of-spending/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/21/fear-of-spending/</feedburner:origLink></item>
		<item>
		<title>Menu Plan for Week of Mar 21, 2010</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/TgTgzsaVVSM/</link>
		<comments>http://amoderngal.com/2010/03/21/menu-plan-for-week-of-mar-21-2010/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:14:11 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2572</guid>
		<description>Last week&amp;#8217;s favorite meal was the tofu fried rice, something that will enter in to our regular rotation.  For this week, I picked up an organic chicken that I&amp;#8217;ll serve roasted today and use the bones and leftover meat throughout the week.
Breakfasts: Oat and banana bars, boiled eggs
Lunches: Leftovers, hummus, vegetable sticks
Dinners:
Sunday: Crockpot roasted chicken, [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/TgTgzsaVVSM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/21/menu-plan-for-week-of-mar-21-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/21/menu-plan-for-week-of-mar-21-2010/</feedburner:origLink></item>
		<item>
		<title>Simplifying St. Patrick’s Day</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/3WDe97JOs14/</link>
		<comments>http://amoderngal.com/2010/03/16/simplifying-st-patricks-day/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:21:20 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2564</guid>
		<description>I don&amp;#8217;t really celebrate St. Patrick&amp;#8217;s Day in any large or meaningful way.  When I was a kid in school, I always remembered to wear green, and when I was a bit older in my single days, some friends (Irish and others) and I might do a pub crawl and drink green beer. But, in [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/3WDe97JOs14" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/16/simplifying-st-patricks-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/16/simplifying-st-patricks-day/</feedburner:origLink></item>
		<item>
		<title>Vegetarian Fried Rice</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/0-rz-CysO7k/</link>
		<comments>http://amoderngal.com/2010/03/15/vegetarian-fried-rice/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:20:28 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2558</guid>
		<description>I&amp;#8217;ve been trying more ways to serve meatless or low meat meals.  Generally, I&amp;#8217;m not a huge fan of tofu. I tend to like it in Asian dishes like mapo tofu, but otherwise, I usually find it bland.  A couple of years ago, I discovered baked, pressed tofu. Tofu where the water has been pressed [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/0-rz-CysO7k" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/15/vegetarian-fried-rice/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/15/vegetarian-fried-rice/</feedburner:origLink></item>
		<item>
		<title>Stock Market Lessons A Year After the Low</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/b_2HwMNlm6w/</link>
		<comments>http://amoderngal.com/2010/03/14/stock-market-lessons-a-year-after-the-low/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 19:03:50 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Investment]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2548</guid>
		<description>March 9, 2009, marked the low of global stock markets around the world.  Since then, most markets have made a substantial (and fairly sharp recovery) and are up by about 80%. What have we learned since then and how will it affect investment strategy going forward.  Here are some of my observations:
&amp;#8211;Going down and coming [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/b_2HwMNlm6w" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/14/stock-market-lessons-a-year-after-the-low/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/14/stock-market-lessons-a-year-after-the-low/</feedburner:origLink></item>
		<item>
		<title>Menu Plan for Week of Mar 14, 2010</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/xsAyKZfuj20/</link>
		<comments>http://amoderngal.com/2010/03/14/menu-plan-for-week-of-mar-14-2010/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 16:08:37 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2552</guid>
		<description>Breakfasts: Healthy baked oatmeal (w/ cranberries), boiled eggs
Lunches: Leftovers, green smoothies, orange slices
Dinners:
Sunday: Leftover seafood gumbo, brown rice, green salad
Monday: Tofu fried rice, stir fried vegetables, sliced pears

Tuesday: Crockpot pinto beans, collard greens, cornbread
Wednesday: Chicken chili (leftover pintos), sweet potatoes, broccoli
Thursday: out

Friday: Fish tacos, Aztec vegetables, blueberry crisp

Saturday: Fish with pineapple salsa, sauteed cabbage, corn [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/xsAyKZfuj20" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/14/menu-plan-for-week-of-mar-14-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/14/menu-plan-for-week-of-mar-14-2010/</feedburner:origLink></item>
		<item>
		<title>Monthly Cash Drains</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/fKZeYrnLomw/</link>
		<comments>http://amoderngal.com/2010/03/11/monthly-cash-drains/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:39:55 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Saving]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2543</guid>
		<description>A lot of people seem to be interested in the piece on surviving without television.  I genuinely prefer not to have cable television now, and am happy that I made the shift.  It also helps to save money.  Digital cable around here is about $65 per month or $780 a year.  Over a decade, if [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/fKZeYrnLomw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/11/monthly-cash-drains/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/11/monthly-cash-drains/</feedburner:origLink></item>
		<item>
		<title>Surviving Without Television</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/AR10XvEFgYA/</link>
		<comments>http://amoderngal.com/2010/03/09/surviving-without-television/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:06:48 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2536</guid>
		<description>It is now somewhere around the 5-year anniversary of my separation from cable television, which to be more accurate is my 5-year anniversary without television, since I don&amp;#8217;t watch satellite or movies on the TV either. For people addicted to TV, they are shocked to hear this.  Although I will watch TV when I&amp;#8217;m in [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/AR10XvEFgYA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/09/surviving-without-television/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/09/surviving-without-television/</feedburner:origLink></item>
		<item>
		<title>Dry Rub Drumsticks</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/B6xhgJmwy0Q/</link>
		<comments>http://amoderngal.com/2010/03/08/dry-rub-drumsticks/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:23:28 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2530</guid>
		<description>I am continually searching for simple chicken dishes that I can pop in the oven or crockpot and then forget.  One cut of chicken that&amp;#8217;s pretty forgiving are drumsticks, which are also fun to eat, and inexpensive relative to chicken breasts.  I like to use a dry rub on drumsticks on organic chicken, rather than [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/B6xhgJmwy0Q" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/08/dry-rub-drumsticks/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/08/dry-rub-drumsticks/</feedburner:origLink></item>
		<item>
		<title>Learning New Skills</title>
		<link>http://feedproxy.google.com/~r/amoderngal/udln/~3/JEecaY5ht3o/</link>
		<comments>http://amoderngal.com/2010/03/07/learning-new-skills/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:09:43 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Feed your mind]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2520</guid>
		<description>Last week in the discussion on building financial resilience, I mentioned the importance of learning alternative skills.  In an environment of uncertainty, one of the best protections anyone can have against becoming obsolete, is to have a diversity of skills.  I am aware that this is much easier said than done.  In today&amp;#8217;s world, people [...]&lt;img src="http://feeds.feedburner.com/~r/amoderngal/udln/~4/JEecaY5ht3o" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://amoderngal.com/2010/03/07/learning-new-skills/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://amoderngal.com/2010/03/07/learning-new-skills/</feedburner:origLink></item>
	</channel>
</rss>
