Just an Update</h1> <article> <h1>Just an Update</h1> I know that it has been a while since I have written on here but I just had to say hi and see how everyone is doing? I am going to commit to this weight loss goal of mine and I AM going to do it! I am going to be making videos on YouTube and [...] <p><a href="http://feedads.g.doubleclick.net/~a/jKYoF9Oj6bQFJPKot_u6Sn6Zy_I/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jKYoF9Oj6bQFJPKot_u6Sn6Zy_I/1/da"></img></a></p> </article> <article> <h1>The Raw Food Detox Diet</h1> Have you heard of the “Raw Food Diet”? I have I think I am going to purchase this book and try it out. I have to warn you that if you transfer over to this way of eating too fast, you can cause damage to yourself and become toxic. You can find out more information [...] <p><a href="http://feedads.g.doubleclick.net/~a/_-YJTHMLk729n_eAUzyN2eC3UKw/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_-YJTHMLk729n_eAUzyN2eC3UKw/1/da"></img></a></p> </article> <article> <h1>Great recipe… YUMMY!!!</h1> Here is a video from Shanti that I just love…It’s YUMMY!!!! Check out her site (some of the older videos) to see more recipes. <p><a href="http://feedads.g.doubleclick.net/~a/9mfvKUQCNmrgmefoMh3dfgDCakM/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/9mfvKUQCNmrgmefoMh3dfgDCakM/1/da"></img></a></p> </article> <article> <h1>Snap Judgements</h1> I want to know what YOUR snap judgements are? Do you give them? Do you receive them? How did you over come them? Have you over come them? <p><a href="http://feedads.g.doubleclick.net/~a/I5rMV_t_wwwe3uJa4cbjXwNHO_w/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/I5rMV_t_wwwe3uJa4cbjXwNHO_w/1/da"></img></a></p> </article> <article> <h1>Before and After</h1> …before there is an AFTER… How motivating would it be to see what you would look like after losing weight? I don’t mean one of those generic faced simulators but one that is an actual picture of YOU??? Well, I know of a place that you CAN!!! http://www.weightmirror.com is where you can do this… NOTICE – the smaller [...] <p><a href="http://feedads.g.doubleclick.net/~a/Gn1HI0uZC2XheQ3aBXbgC0eYZJQ/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Gn1HI0uZC2XheQ3aBXbgC0eYZJQ/1/da"></img></a></p> </article> <article> <h1>Another Weigh In Video 11-2-09</h1> Here is just a quick hi to say how I am doing… <p><a href="http://feedads.g.doubleclick.net/~a/NyLq9xux4PJAp_snyFxTwyWop0k/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/NyLq9xux4PJAp_snyFxTwyWop0k/1/da"></img></a></p> </article> <article> <h1>BMR</h1> Do you know what you BMR is? Basal Metabolic Rate… it’s the amount of calories you will burn in a day based on your age, weight and height. I just found out that mine is about 2149. So that means with absolutely NO exercise per day my body should burn off that many calories. So, [...] <p><a href="http://feedads.g.doubleclick.net/~a/L-apoGb4BR8NS-iZqNZqhimYoQs/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/L-apoGb4BR8NS-iZqNZqhimYoQs/1/da"></img></a></p> </article> <article> <h1>“Party In The USA” – choreo by Emily Summerhill</h1> This video I did on Wednesday along with the “Say Hey (I Love You)” video. I can’t say that I did them as well as they do in the video.. but I can feel it! I even worked up a sweat )! Here is the video… <p><a href="http://feedads.g.doubleclick.net/~a/r99O8cwO0hFMFHf6s380DTD-dxA/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/r99O8cwO0hFMFHf6s380DTD-dxA/1/da"></img></a></p> </article> <article> <h1>My Life In Pictures</h1> This is my video of pictures of me over the years to see how I looked over the years. <p><a href="http://feedads.g.doubleclick.net/~a/scRNFISNj2MKk18kvgtd0kBy2AU/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/scRNFISNj2MKk18kvgtd0kBy2AU/1/da"></img></a></p> </article> <article> <h1>Weigh In #2</h1> Here is my weigh in number 2 and why I am a stress eater <p><a href="http://feedads.g.doubleclick.net/~a/AGlE9pb5728aRGi4VP0eUWoWxPA/0/da"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/AGlE9pb5728aRGi4VP0eUWoWxPA/1/da"></img></a></p> </article> </main></body></html>