REBALANCE YOUR
MIND~BODY~GUT CONNECTION FOR
COMPLETE WELLBEING
Blending Nutritional Therapy, Functional Testing & Psychology
for gut health, food peace and feeling like yourself again.
Nutritional Therapy
Functional Testing
Food Behaviours
Disordered Eating
Nutrigenomics
LONDON NUTRITIONAL THERAPIST & NATUROPATH
I help you take control of your gut health and rebuild your relationship with food using science-led insights, functional testing, and nutrigenomics to uncover what your body truly needs.
With deep empathy and clinical expertise, I guide you toward sustainable nutrition and lifestyle changes that honour your unique story and biology.
It isn’t just about what you eat...it’s also about how you eat, why you eat, and the stories you tell yourself about food and your body.
​If you've been struggling with ongoing health issues that you can't solve, it's not your fault. It's because no one has joined the dots to link all of your symptoms.
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The average GP appointment lasts 10 minutes, and you’re told to prioritise just one symptom.
But your anxiety, gut issues, skin flare-ups and fatigue, they’re not isolated — they’re deeply connected. The symptoms may be physical, but they’re tangled up with emotional patterns, beliefs, and stress responses which need to be viewed holistically​​​.
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When it comes to ongoing health struggles, a disjointed approach can leave you feeling frustrated, or like it's all in your head.
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Modern medicine has an important role to play, but it often doesn’t have the time or capacity to uncover the root cause of your symptoms. That’s what I focus on — helping you address both the underlying drivers and the habits that keep you stuck, with empathy and understanding at every step.
Are you ready for someone to look at
The whole picture ?
Let’s join the dots between your gut, mind, and body with a science-backed approach designed to support your energy, digestive comfort, and overall sense of balance.
Who I help
You might be experiencing:
Digestive issues
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Constant bloating leaving you uncomfortable daily
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Constipation or diarrhoea disrupting daily life
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Sensitive gut reacting to foods you love
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Avoiding foods due to pain or discomfort
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Restrictive eating affecting mood and social life
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Anxiety around meals due to unpredictable reactions
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Gut discomfort impacting mood, energy, and social life
Hormone-related issues
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Fatigue or energy crashes despite good sleep
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Brain fog, forgetfulness, or poor concentration
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Mood swings, irritability, or emotional outbursts
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Restless sleep, night sweats, or low libido
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Frustration with cycles and hormonal symptoms
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Anxiety or low mood without clear reason
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Cyclical headaches, skin changes, or flares​
A complicated relationship with food
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Confusion from diet culture and mixed messages
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Pressure from external opinions or expectations
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Frustration from years of trial and error
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Restrictive eating patterns or emotional eating cycles
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Guilt and shame tied to eating habits
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Fear of losing control around certain foods
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Longing for a peaceful, balanced food relationship
Frustration with ongoing health concerns
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Feeling unheard or dismissed by healthcare providers
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Searching for answers but getting little clarity
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Trying many approaches without lasting results
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Constant worry about unexplained symptoms
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Desire for practical, realistic health guidance
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Longing for someone who truly listens
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Need for support to feel like yourself again
Many people find me after spending years trying different diets, supplements, and approaches to improve their health but never achieved the lasting relief they hoped for.
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If you've been navigating health challenges that no one seems to piece together, you don't have to struggle alone.​
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Let's explore what’s going on for you and connect you with practical solutions and the support you’ve been looking for.
Imagine this..
You wake up with energy. Your digestion feels calm. Your skin, clear. You eat without second-guessing every choice.
Food is no longer the enemy or a puzzle to solve, but a source of nourishment, pleasure, and ease.
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You've stopped obsessing over what’s “bad” and reconnected to what feels right. You feel in control and able to respond to your body’s signals with confidence. ​You trust yourself again.
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You're finally at peace in your body. Your body has always held the answers, and you've finally discovered how to hear them again.
Are you ready to experience...
Digestive
freedom
Confidence in your food choices
A shift toward inner calm & self-awareness
Clarity & positive outlook
Support for lasting energy & daily vitality
Three Ways to Begin.
Focused consultations to uncover what’s going on behind your symptoms.
Diet & Supplement Review
£250
Fine-tune your current diet and supplement routine with expert eyes to make sure it’s really helping.
Perfect for you if:
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You’re already taking supplements but unsure if they’re working (or needed)
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You’re eating “well” but still don’t feel your best
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You want practical, personalised adjustments you can trust
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What’s included:
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Pre-Consultation Preparation
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75-minute consultation
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In-depth review of your current diet and supplement list
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Evidence-based guidance tailored to your body and goals
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Clear recommendations you can implement with confidence
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Gut Health Check
£650
Is your gut running the show? Explore what’s really going on in your gut, and what to do next.
Perfect for you if:
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You’re dealing with ongoing symptoms like bloating, reflux, IBS, food sensitivities, candida/yeast overgrowth, SIBO, constipation, or diarrhoea
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You’ve seen a GP but still don’t have answers
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You want a clear, professional next step, with science-backed insights and a human approach
What’s included:
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Pre-Consultation Preparation
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75-minute consultation
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Full review of your diet, symptoms, and health history
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State-of-the-art comprehensive stool test that assesses your entire gut microbiome and provides information for a targeted approach
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Interpretation of stool test results
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A simple, tailored roadmap forward
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GLP-1 Mastery Session
£250
Understand GLP-1, improve satiety, support weight + blood sugar balance.
Perfect for you if:
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You’re curious about GLP-1 (or on a GLP-1 medication such as Mounjaro) and want to support your body holistically
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You experience blood sugar crashes, poor satiety, or persistent cravings
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You want tools to support long-term metabolic health
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What’s included:
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Pre-Consultation Preparation
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75-minute consultation
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GLP-1 education and strategy tailored to your needs
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Nutritional and lifestyle guidance to support your hormones
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A practical plan you can start immediately
Optional Upgrades
Priced Separately
​╋ Nutritional assessment testing
​╋ Food intolerance/inflammation testing
â•‹ Comprehensive blood test (57 bio markers)
â•‹ Continuous blood glucose monitor with guidance
â•‹ Omega 3 : Omega 6 balance test
â•‹ Vitamin D test
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For all consultations,
upgrade to the 3-Month Health Transformation Programme within 14 days and receive £100 off.
Ready for more ?
Signature Nutrition Programmes
Explore my longer-term programmes designed to create lasting change
Since working together, my stomach discomfort has gone, and my menstrual cycles are both within a healthy range and at a manageable flow. What I really loved about working with Irina was her holistic approach. As someone who struggles with anxiety, I knew my symptoms could be influenced by it, and she took this into consideration throughout the process. She shared several lifestyle recommendations that have definitely made a difference and that I continue to do to this day. If you are looking to make long-lasting, positive changes in your health, I highly recommend Irina.
- Helina -
I’m Irina
My focus is on helping clients uncover their own authentic path to sustainable health, rather than following cookie-cutter strategies.
I'm a registered nutritional therapist with a background in functional medicine, and someone who understands how emotional and psychological patterns around food shape our health.​​
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My health journey was filled with challenges - PMS, acne, insomnia, chronic urticaria, histamine intolerance, food sensitivities, acid reflux, and digestive issues.
But above all, I struggled with my relationship with food.
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There were times when I felt completely alone and unsure of where to turn, but through dedication and nutritional therapy, I was able to heal myself.
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My approach combines practical clinical expertise with compassion and intuitive guidance. We’ll uncover what’s going on, restore balance, and help you build a relationship with food and your body that’s rooted in trust.​
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No more quick fixes. Just healing that lasts, because it’s rooted in you.
My Philosophy
Personalised
No generic plans or diets. Everything is tailored to your unique needs and life.
Root-cause focused
We go beyond surface-level fixes and get to what’s really going on.
Real & sustainable
No extremes. Just practical steps that fit into your everyday life.
Compassionate
This is a shame-free space. We work together with curiosity, not judgement.
Whole-person focus
Because you are more than your symptoms, and food is more than fuel.
"This work isn’t about restriction.
It’s about freedom."
