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	<title>Andreas Schwerte, O.M.D., L.Ac.</title>
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	<description>Acupuncture &#38; Integrative Health</description>
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		<title>Beat Seasonal Allergies Before They Start: How Acupuncture Offers Lasting Relief</title>
		<link>https://andreasschwerte.com/beat-seasonal-allergies-before-they-start-how-acupuncture-offers-lasting-relief/</link>
					<comments>https://andreasschwerte.com/beat-seasonal-allergies-before-they-start-how-acupuncture-offers-lasting-relief/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Sat, 18 Apr 2026 22:50:01 +0000</pubDate>
				<category><![CDATA[Allergies & Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[High-quality studies have demonstrated that acupuncture can meaningfully lessen the severity of seasonal allergic rhinitis]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2727</post-id>	</item>
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		<title>Can Gut Bacteria Ease Depression?</title>
		<link>https://andreasschwerte.com/can-gut-bacteria-ease-depression/</link>
					<comments>https://andreasschwerte.com/can-gut-bacteria-ease-depression/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Wed, 11 Jan 2023 21:00:20 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Well-Being]]></category>
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					<description><![CDATA[Researchers find certain gut bacteria may make compounds that affect mental well-being]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2648</post-id>	</item>
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		<title>3 Effective Ways to Cure Jaw Pain, Grinding Teeth (Bruxism), and Temporomandibular Disorders (TMD)</title>
		<link>https://andreasschwerte.com/3-effective-ways-to-cure-jaw-pain-grinding-teeth-bruxism-and-temporomandibular-disorders-tmd/</link>
					<comments>https://andreasschwerte.com/3-effective-ways-to-cure-jaw-pain-grinding-teeth-bruxism-and-temporomandibular-disorders-tmd/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Wed, 16 Nov 2022 18:50:09 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Blog]]></category>
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					<description><![CDATA[&#160; Jaw pain and dysfunction affect between 10 to 35 million people in the US every year. This is most often caused by temporomandibular disorders that include a variety of conditions causing tenderness and pain in the temporomandibular joint (TMJ) and surrounding tissues. TMDs are often associated with muscle strain in the neck and cervical [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2601</post-id>	</item>
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		<title>10 Powerful Tools To Lower Your Cholesterol</title>
		<link>https://andreasschwerte.com/powerful-tools-to-lower-high-cholesterol/</link>
					<comments>https://andreasschwerte.com/powerful-tools-to-lower-high-cholesterol/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Thu, 03 Nov 2022 00:53:00 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Well-Being]]></category>
		<guid isPermaLink="false">https://andreasschwerte.com/?p=2580</guid>

					<description><![CDATA[According to the latest research eggs and full-fat foods are not the culprit for elevating your bad cholesterol …]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2580</post-id>	</item>
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		<title>6 Powerful Benefits of Self-Care Through Acupuncture</title>
		<link>https://andreasschwerte.com/6-powerful-benefits-of-self-care-acupuncture/</link>
					<comments>https://andreasschwerte.com/6-powerful-benefits-of-self-care-acupuncture/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Wed, 19 Oct 2022 21:09:41 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Well-Being]]></category>
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					<description><![CDATA[Self-Care I think that most of us are ready for 2022 to come to a peaceful end. We are probably all looking forward to an easier 2023, sharing dreams about leaving the pandemic behind, and feeling more united as a people. Since the pandemic started in early 2020 many of us have experienced challenges we [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2568</post-id>	</item>
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		<title>How to Avoid Common Household and Environmental Chemicals That are Harming You</title>
		<link>https://andreasschwerte.com/how-to-avoid-common-harmful-chemicals-in-life/</link>
					<comments>https://andreasschwerte.com/how-to-avoid-common-harmful-chemicals-in-life/#comments</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Wed, 20 Oct 2021 00:00:28 +0000</pubDate>
				<category><![CDATA[Allergies & Stress]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Well-Being]]></category>
		<guid isPermaLink="false">https://andreasschwerte.com/?p=2452</guid>

					<description><![CDATA[How to identify and avoid common household and environmental chemicals that are affecting you much more than you think.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2452</post-id>	</item>
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		<title>A New Understanding of Weight Loss, Part 1</title>
		<link>https://andreasschwerte.com/a-new-understanding-of-weight-loss-part-1/</link>
					<comments>https://andreasschwerte.com/a-new-understanding-of-weight-loss-part-1/#comments</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Wed, 10 Feb 2021 17:22:20 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Well-Being]]></category>
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					<description><![CDATA[The science of diet has always been full of contradictions. For weight loss, it's no different. Why are there so many new diets each year if one of them would really work for everyone? In this 3 part bog-series, I will discuss the most profound insights I gathered in over 30 years of studying this subject. Prepare to be surprised. ]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2358</post-id>	</item>
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		<title>Recurring Pain &#038; What To Do About It</title>
		<link>https://andreasschwerte.com/recurring-pain-what-to-do-about-it/</link>
					<comments>https://andreasschwerte.com/recurring-pain-what-to-do-about-it/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Fri, 02 Oct 2020 23:28:48 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://andreasschwerte.com/?p=2245</guid>

					<description><![CDATA[Whereas a reduction or disappearing of pain is often easy to facilitate, it is hard for many of us to stay pain-free for a long period of time. Pain often has a tendency to reoccur. Here I explain why pain reoccurs and offer a few additional tips on how to permanently get rid of stubborn pain.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2245</post-id>	</item>
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		<title>How To Stay Strong During Challenging Times</title>
		<link>https://andreasschwerte.com/how-to-stay-strong-during-challenging-times/</link>
					<comments>https://andreasschwerte.com/how-to-stay-strong-during-challenging-times/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Wed, 02 Sep 2020 17:08:51 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Well-Being]]></category>
		<guid isPermaLink="false">http://andreasschwerte.com/?p=2185</guid>

					<description><![CDATA[Considerable research has been done on the effects of acupuncture and Chinese herbal medicine on our bodies and immune systems. It has shown that these forms of therapy are very effective to improve health and immunity. Here a few additional tips on how to stay healthy during challenging times.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2185</post-id>	</item>
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		<title>Helpful Tips To Ease Anxiety</title>
		<link>https://andreasschwerte.com/my-favorite-simple-and-powerful-tools-on-how-to-ease-your-anxiety/</link>
					<comments>https://andreasschwerte.com/my-favorite-simple-and-powerful-tools-on-how-to-ease-your-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Andreas Schwerte]]></dc:creator>
		<pubDate>Tue, 28 Jul 2020 12:00:57 +0000</pubDate>
				<category><![CDATA[Allergies & Stress]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Depression]]></category>
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					<description><![CDATA[There are many types of alternative treatments for anxiety. One of the most popular and well known alternative treatments is acupuncture. Acupuncturists believe in life style modifications as the main principle for treatment. Here some simple and powerful tools on how to ease your anxiety.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1133</post-id>	</item>
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