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<channel>
	<title>My Low Carb Life</title>
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	<link>https://www.andreawilson.com</link>
	<description>What do I eat on my low-carb diet? Anything I want!</description>
	<lastBuildDate>Fri, 05 Jun 2026 22:43:06 +0000</lastBuildDate>
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	<item>
		<title>Tuna, Konjac Noodles, Tomatoes</title>
		<link>https://www.andreawilson.com/tuna-konjac-noodles-tomatoes/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 22:39:23 +0000</pubDate>
				<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Low Carb or Keto]]></category>
		<category><![CDATA[Low-carb Noodles]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8474</guid>

					<description><![CDATA[Konjac noodles with butter, parmesan cheese and Rio Mare tuna; tomatoes on the side.]]></description>
		
		
		
			</item>
		<item>
		<title>Low Carb Dessert</title>
		<link>https://www.andreawilson.com/low-carb-dessert/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Mon, 11 May 2026 01:27:12 +0000</pubDate>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Yogurt]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8465</guid>

					<description><![CDATA[A small bowl of full-fat yogurt and a few raspberries were my Mother's Day dessert on a low-carb diet! Delish! (I used sheep's yogurt, but you don't have to!) Tip: you can sweeten the yogurt with liquid stevia. I like the English toffee flavour.]]></description>
		
		
		
			</item>
		<item>
		<title>Steak, Peppers, Blueberries and Diet Soda</title>
		<link>https://www.andreawilson.com/steak-peppers-blueberries-and-diet-soda/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Fri, 08 May 2026 19:49:10 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Low Carb or Keto]]></category>
		<category><![CDATA[Low-carb Vegetables]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Meal Photos]]></category>
		<category><![CDATA[Red Peppers]]></category>
		<category><![CDATA[Steak]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8460</guid>

					<description><![CDATA[This steak was melt-in-your-mouth delicious! I added some orange peppers, blueberries for dessert and a mini diet soda. Is diet soda healthy? No, but this way of eating is not about purifying your diet or avoiding every fun food and beverage; it's about low carb!]]></description>
		
		
		
			</item>
		<item>
		<title>Rotisserie Chicken Breast and Bagged Salad</title>
		<link>https://www.andreawilson.com/rotisserie-chicken-breast-and-bagged-salad/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Thu, 07 May 2026 18:53:35 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Stock]]></category>
		<category><![CDATA[Low Carb or Keto]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Meal Photos]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Rotisserie Chicken]]></category>
		<category><![CDATA[Salads]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8454</guid>

					<description><![CDATA[Another rotisserie chicken meal; this time I had a breast along with a mini bagged salad. I also had a cup of chicken bouillon, which is a great drink on a low-carb diet.]]></description>
		
		
		
			</item>
		<item>
		<title>Rotisserie Chicken Leg and Bagged Salad</title>
		<link>https://www.andreawilson.com/rotisserie-chicken-leg-and-bagged-salad/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Wed, 06 May 2026 18:52:38 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb or Keto]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Meal Photos]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Rotisserie Chicken]]></category>
		<category><![CDATA[Salads]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8448</guid>

					<description><![CDATA[No cooking, no fuss, no mess! Today I had rotisserie chicken (leg and wing) and a mini bagged salad. Not a cost-saving meal, but quick and easy, that's for sure!]]></description>
		
		
		
			</item>
		<item>
		<title>Bacon and Eggs</title>
		<link>https://www.andreawilson.com/bacon-and-eggs/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Sun, 03 May 2026 15:54:57 +0000</pubDate>
				<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Low Carb or Keto]]></category>
		<category><![CDATA[Low-carb Vegetables]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Meal Photos]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Red Peppers]]></category>
		<category><![CDATA[Scrambled Eggs]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8440</guid>

					<description><![CDATA[Simple works really well on a low-carb or keto diet. Here we have scrambled eggs cooked in butter (don't over-cook, they should be a little moist, not dry!), air-fried bacon purses (i.e., folded bacon strips) and red pepper slices. Incredibly good, so simple, so easy! And it only takes a few minutes to make! No&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Low-carb and Keto Dessert or Snack</title>
		<link>https://www.andreawilson.com/low-carb-or-keto-dessert-or-snack/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Mon, 13 Apr 2026 00:41:46 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Low Carb or Keto]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Meal Photos]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8432</guid>

					<description><![CDATA[Separately, or eaten together, a few raspberries and a couple of squares of dark chocolate make a nice low-carb/keto dessert or snack.]]></description>
		
		
		
			</item>
		<item>
		<title>Tuna, Salami, Konjac Noodles, Alfredo Sauce</title>
		<link>https://www.andreawilson.com/tuna-konjac-noodles-alfredo-sauce/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 20:24:37 +0000</pubDate>
				<category><![CDATA[Available in Canada]]></category>
		<category><![CDATA[Cold Cuts, Deli Meat, Cured Meat]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Low Carb or Keto]]></category>
		<category><![CDATA[Low-carb Noodles]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Meal Photos]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Salami]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8419</guid>

					<description><![CDATA[A very simple, easy low-carb meal! One can of Rio Mare tuna (drained), konjac noodles (one serving; be careful with konjac noodles as they can cause intestinal issues if you eat too much at once!), diced salami (I was just trying to use this up, so it's optional), minced green onions, cherry tomatoes, 1/2 pkg&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Marinated Chicken Thighs with Romaine Salad</title>
		<link>https://www.andreawilson.com/marinated-chicken-thighs-with-romaine-salad/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Sat, 14 Mar 2026 03:04:48 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Low Carb or Keto]]></category>
		<category><![CDATA[Low-carb Vegetables]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Meal Photos]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Yogurt]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8341</guid>

					<description><![CDATA[These delicious chicken thighs were marinated overnight in sheep's yogurt (Greek yogurt works great), red onions and Indian spices. Then they were packed in a cake pan and baked for about an hour at 450F. I made enough for three meals. Note: Mine were bone-in and had their skins on whereas the original recipe uses&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Scrambled Eggs, Bacon, Roasted Veggies and Tomatoes</title>
		<link>https://www.andreawilson.com/scrambled-eggs-bacon-roasted-veggies-and-tomatoes/</link>
		
		<dc:creator><![CDATA[Andrea Wilson]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 20:36:28 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Low Carb or Keto]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Meal Photos]]></category>
		<category><![CDATA[Parsnips]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Resistant Starch]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[Scrambled Eggs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://www.andreawilson.com/?p=8327</guid>

					<description><![CDATA[This is a filling meal for those days when you are hungry, but need something simple to prepare. The root veggies and potatoes only took 15 minutes in the air fryer. The bacon was pre-cooked and heated for 30 seconds in the microwave. I scrambled the eggs and cut up a few cherry tomatoes while&#8230;]]></description>
		
		
		
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