Andrew
Easy 5K on the treadmill. Hard into the taper now and really looking forward to the Christchurch marathon on Sunday. I'm number 92! And I'm getting a cold!
- Site:
- http://www.andrewisgettingfit.com
- Miles:
- 3934 total / 898 in 2012
- Goal:
Embracing life!
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Entries
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RUN
great Treadmill 5 km 00:30 09:39 pace
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RUN
great Home to St Heliers and back 16.12 km 01:36 09:35 pace
Just a gentle loosener. Marathon next weekend!
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RUN
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RUN
great 5K Blast 5.01 km 00:24 07:41 pace
This was a PB attempt and I smashed my previous 5K PB by 22 seconds. Thanks to Peter S. for being a great pacing buddy.
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Nice Job:
Wow, congratulations!! That's a great 5km pace! Well done! - Oh and I knew you would ;-)
6 days ago
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opps i mean the 1st
5 days ago • Like
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tidy effort Andrew :)
5 days ago • Like
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- RUN
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swim
great 1000 m 00:26 41:50 pace
Quick swim.
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RUN
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RUN
great Up and Down the Auckland Wate... 32 km 03:38 10:56 pace
Got up very early before work today and had a great run.
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RUN
great Work to Hammerheads and back 10 km 00:59 09:26 pace
Tough first 5K (24:52 - damn fast by my standards) with Peter S. and then a slow amble back to cool down as I'm planning a longer run tomorrow.
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Nice 5K!
15 days ago • Like
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Yes, crush that PB.
14 days ago • Like
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RUN
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Not soft! If running 5kms on the TM while it is raining outside is soft, then I'm made of jelly!
15 days ago • Like
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Me too, couldn't face the rain and cold wind.
15 days ago • Like
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Me too, couldn't face the rain and cold wind.
15 days ago • Like
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And gym membership is expensive and all paid for already.. so why not? :P
14 days ago • Like
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RUN
great Work to Bastion Pt & Back 12.01 km 01:11 09:30 pace
A lovely morning for a run. This one makes up for the blah run yesterday!
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It would have been a beautiful morning. Great run!
17 days ago • Like
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Nice Job:
Good on you, you can sneak a run from work....
17 days ago
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VELO
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I missed it - no sky sport at the new place... yet!
17 days ago • Like
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RUN
blah Home to St Heliers and back 16.12 km 01:43 10:14 pace
No sleep and no motivation to run. They can't all be good runs!
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Nice Job:
Great effort. But motivation is what makes you run when you don't feel motivated to run if that makes sense (it did to me!), and there's no bad runs, just good ones and better runs!
17 days ago
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Grinding out 16 kms tired and with "no motivation" is a great effort Andrew. Those ones make the good ones all the better.
17 days ago • Like
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RUN
good Work to Kelly Tarlton & Back 11.22 km 01:04 09:10 pace
A bit of a more gentle run with Peter S.
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RUN
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RUN
great Waterfront 20miler 32 km 03:34 10:45 pace
Really great 32km this morning. I was very happy to be able to run it as I succumbed to my cold on Friday and ended up not being able to speak yesterday. Still can't really speak but I can run!
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RUN
great Work to Kelly Tarlton & Back 11.2 km 00:59 08:26 pace
What a fantastic run with Peter S. My fastest run in a long time.
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Nice Job:
Good work ... super pace. The last kilometre was sub 5:00
27 days ago
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Great run, great pace, exciting to do a fastest run!
26 days ago • Like
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VELO
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Everything is better in front of tv! Nice work
27 days ago • Like
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RUN
great Work to the Harbour Bridge an... 12.5 km 01:06 08:33 pace
A hard run in the wind with Peter S. First time I've run in a bit due to other commitments so it was great to get out there!
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Super nice run and pace Andrew.
29 days ago • Like
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Great run Andrew!
28 days ago • Like
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Gettin it done!
28 days ago • Like
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That was such a happy read until the very last sentence lol good luck :)
1 day ago
Oh dear Andrew, drink hot lemon and honey. Good luck for Sunday!
1 day ago • Like
Agree with Michelle. Get some of that tea with echinacea plus honey & you will be right as rain!
1 day ago • Like
Oh no, not the cold! I'm just getting over one which hung around forever. Missed my last long run, & had a "surprise taper" to put it positively! Hopefully my hammies are grateful for it and get over their stupid niggles. Feel for Peter S with his one, and for you with the cold. Hope you are well for Chc.
about 4 hours ago • Like