Weight Loss Tips

5 Popular Weight Loss Myths Exposed

Admin — Fri, 19 Feb 2010 15:01:38 +0000

Most people are worried at some point of time about their weight. You might have tried that diet skipped a few meals or taken some supplements. With so much contradicting information out there who do you listen to or go to for advice? 1) The first thing we should talk about is Carbohydrates. We often [...] Related posts:

Keeping a Weight Loss Journal

Admin — Sun, 24 Jan 2010 03:27:14 +0000

If you’re trying to lose weight, one of the best things you can do for yourself is start a weight loss journal. It’s an eye-opening experience: You’ll become intimately familiar with your eating habits, and you’ll learn exactly how many calories you’re consuming each day. Because it makes you to pay attention to what you’re [...] Related posts:

Increasing Your Metabolism

Admin — Thu, 21 Jan 2010 21:31:35 +0000

Ever wonder why some people can eat whatever they want and not gain weight, while others gain weight just thinking about desserts? OK, maybe I’m taking a little poetic license with that statement, but I think you get the jest of it. Two people the same age, weight, and height, but yet one has [...] No related posts.

How To Avoid Weight Gain Over The Holidays

Admin — Mon, 28 Dec 2009 23:24:29 +0000

Let’s face it, during Christmas and New Year are when most people gain some extra pounds! With all the parties, delicious treats and meals with friends and family it’s almost impossible not to gain weight. But there are some things you can do to keep the weight gain to a minimum. So here’s 6 tips [...] Related posts:

How To Get Rid Of Stomach Fat

Admin — Sat, 19 Dec 2009 13:47:40 +0000

Fat has a habit of collecting around the abdomen. So, unless you are a master of concealment then it is usually fairly obvious and displeasing to the eye (at least from the “owner’s” perspective anyway). With that in mind, it’s no surprise that so many people want to get rid of stomach fat. Let’s take [...] No related posts.

Have You Reached A Muscle Gain Plateau? For Those People Interested In Gaining Muscle

Admin — Thu, 17 Dec 2009 18:03:42 +0000

A muscle gain plateau is something that many bodybuilders experience not long after making really good progress with their muscle gains. It’s basically when your muscle gains start to decrease and then stop altogether, despite the fact that you appear to be doing everything correctly. Sometimes, your muscles will even shrink. This is only for [...] Related posts:

Nutrition Supplements

The Quickest Way To Lose Weight Is Through ..

Admin — Thu, 17 Dec 2009 03:39:09 +0000

You are probably wondering what is the quickest way to lose weight? If you switch the television on then you’ll see no end of weight loss gurus each touting their own favourite way for you to lose the pounds fast. The reality is that there are only really a handful of different ways to lose [...] No related posts.

10 Fatloss Questions You Should Be Asking Part 1

Admin — Sat, 14 Nov 2009 06:36:39 +0000

[ Note: I like this post from Jon Benson. I think you will like it too. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. Think about that. So many people ask me questions like… – How can [...] No related posts.

McDonald’s Nutritional Information

Admin — Sun, 08 Nov 2009 21:58:26 +0000

McDonald’s is a great example of a successful company. They have outlets all over the world, and more and more outlets are opening every single day. The quality of their food is consistent, wherever you are, and it is an extremely quick way to order a meal. Unfortunately, whilst McDonald’s may be extremely convenient, some of [...] Related posts:

Wendy’s Nutrition

Admin — Sun, 08 Nov 2009 21:53:21 +0000

The Wendy’s fast food chain is 40 years old and there are over 6000 stores across the country. It is obviously a popular chain and people eat there regularly because they know what sort of food they are getting and they know that they can get the food quickly. However, we are living in a society [...] Related posts: