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term="driving"/><category term="earth footwear"/><category term="easy exercises"/><category term="eat to live"/><category term="eating disorders"/><category term="education"/><category term="embarrassing moments"/><category term="emotional abuse"/><category term="ethnicity"/><category term="exercise"/><category term="family vacation"/><category term="fantasy"/><category term="farmville"/><category term="fear"/><category term="fireworks"/><category term="fishing"/><category term="flatulence"/><category term="flowers"/><category term="focus"/><category term="food intolerance"/><category term="food photography"/><category term="frustrated"/><category term="fundraiser"/><category term="fundraising"/><category term="geek"/><category term="girl power"/><category term="girl time"/><category term="glasses"/><category term="graduation"/><category term="green-living"/><category term="grief"/><category term="guardian angel"/><category term="hair color"/><category term="health care"/><category term="hello kitty"/><category term="henna"/><category term="home movie"/><category term="homework"/><category term="hospitality"/><category term="hugs"/><category term="in win"/><category term="infographic"/><category term="infographics"/><category term="internet"/><category term="interview"/><category term="kids clothes"/><category term="last.fm"/><category term="laugh of the day"/><category term="law"/><category term="leadership"/><category term="learning"/><category term="leftovers"/><category term="lego"/><category term="lingerie"/><category term="loneliness"/><category term="love"/><category term="low glycemic"/><category term="lunge"/><category term="mashup"/><category term="meal kit"/><category term="medication"/><category term="mice"/><category term="miley cyrus"/><category term="missing persons"/><category term="mission trip"/><category term="mold"/><category term="momhood"/><category term="money"/><category term="monopoly"/><category term="mp3"/><category term="multi-modal analysis"/><category term="mystery"/><category term="netbook"/><category term="netflix"/><category term="new job"/><category term="nexus"/><category term="nut-free"/><category term="online editing"/><category term="online education"/><category term="open source"/><category term="orange marmalade"/><category term="orchids"/><category term="outdoors"/><category term="outlet"/><category term="pain"/><category term="paintings"/><category term="pancakes"/><category term="panorama"/><category term="parody"/><category term="passion"/><category term="patriot memory"/><category term="paying attention"/><category term="pedometer"/><category term="personal history"/><category term="pescatarian"/><category term="photoshop"/><category term="picplz"/><category term="pie"/><category term="pie. dessert"/><category term="pixlr collage"/><category term="plinky"/><category term="plug-ins"/><category term="poetry"/><category term="pooh"/><category term="popculture network"/><category term="powerpoint"/><category term="prayer"/><category term="procreation"/><category term="project management"/><category term="prostate"/><category term="protein bars"/><category term="public speaking"/><category term="puns"/><category term="race"/><category term="rainbows"/><category term="reblog"/><category term="recycling"/><category term="religion"/><category term="resume"/><category term="road trip"/><category term="roku"/><category term="running"/><category term="salsa"/><category term="sauna"/><category term="sausage"/><category term="saving money"/><category term="scallops"/><category term="scavenger hunt"/><category term="sea food"/><category term="sea lions"/><category term="self care"/><category term="seo.com"/><category term="settostunning"/><category term="short stories"/><category term="sibling love"/><category term="sides"/><category term="silliness"/><category term="sleep deprivation"/><category term="smartphone photography"/><category term="soccer"/><category term="softball"/><category term="space"/><category term="space opera"/><category term="spinach"/><category term="sponsored"/><category term="spring"/><category term="squat"/><category term="statue of Liberty"/><category term="stories"/><category term="strawberry"/><category term="strength training"/><category term="sunset"/><category term="support our military"/><category term="sustainability"/><category term="sweepstakes"/><category term="telecommuting"/><category term="testicular"/><category term="theft"/><category term="time management"/><category term="traffic"/><category term="tribbles"/><category term="trivia"/><category term="tulips"/><category term="tuna"/><category term="tutorial"/><category term="tween friendly"/><category term="unboxing"/><category term="underwater photography"/><category term="unemployment"/><category term="update"/><category term="vandalism"/><category term="vegan"/><category term="verbal abuse"/><category term="video game"/><category term="video playlist"/><category term="vlogging"/><category term="walking"/><category term="wallpaper"/><category term="webcam"/><category term="wedding"/><category term="wegowebinar"/><category term="weight lifting"/><category term="weight loss journey"/><category term="whales"/><category term="white beans"/><category term="white elephant"/><category term="whrrl"/><category term="window live writer"/><category term="wishes"/><category term="women"/><category term="women's health"/><category term="women's retreat"/><category term="workflow"/><category term="zucchini"/><category term="zucchini bread"/><title type="text">My Afflation</title><subtitle type="html">That's not a typo. </subtitle><link href="http://www.annetteholland.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default?redirect=false" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/" rel="alternate" type="text/html"/><link href="http://pubsubhubbub.appspot.com/" rel="hub"/><link href="http://www.blogger.com/feeds/3065680/posts/default?start-index=26&amp;max-results=25&amp;redirect=false" rel="next" type="application/atom+xml"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><generator uri="http://www.blogger.com" version="7.00">Blogger</generator><openSearch:totalResults>2303</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><xhtml:meta content="noindex" name="robots" xmlns:xhtml="http://www.w3.org/1999/xhtml"/><entry><id>tag:blogger.com,1999:blog-3065680.post-8701611484434194422</id><published>2023-07-12T15:54:00.007-04:00</published><updated>2023-07-12T15:54:55.387-04:00</updated><title type="text">Moving Forward </title><summary type="text">&amp;nbsp;With the implosion of waves hands impotently&amp;nbsp;everything and my discovery of the Fediverse, I’ve been creating and moving my online life over there.&amp;nbsp;Long-form thoughts: Unfocused Wanderlust&amp;nbsp;Book reviews:&amp;nbsp;bookrastinating&amp;nbsp;and&amp;nbsp;Storygraph&amp;nbsp;Photos: PixelfedToots (short-form stream of consciousness that you love so much from me)&amp;nbsp;Mastodon&amp;nbsp;Looking forward </summary><link href="http://www.annetteholland.com/feeds/8701611484434194422/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2023/07/moving-forward.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8701611484434194422" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8701611484434194422" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2023/07/moving-forward.html" rel="alternate" title="Moving Forward " type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-8467488557230923752</id><published>2023-06-20T12:19:00.002-04:00</published><updated>2023-06-20T12:19:49.583-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="grief"/><title type="text">A Deep Gaping Hole in My Soul</title><summary type="text">        View this post on Instagram            A post shared by Annette (@dananner) I'm not on FB much, I just like to check in and see that my mother and siblings are liking and commenting on each other's post to know that they are still alive and well.  I didn't tweak to the fact that my brother hadn't posted in a few days. </summary><link href="http://www.annetteholland.com/feeds/8467488557230923752/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2023/06/a-deep-gaping-hole-in-my-soul.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8467488557230923752" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8467488557230923752" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2023/06/a-deep-gaping-hole-in-my-soul.html" rel="alternate" title="A Deep Gaping Hole in My Soul" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtQTW3MmezBndV6qM5ghSUHllZBhtjjWfadyfam5brNKoPttWEb-m49IwqpxrOw7hMYAr56sfh7xlUVY_qPElIkZ55KgK-OSHpN-gS3wxi4KYgABm7UjFc_z4z2Xc1CxRprVLvHw/s72-c/Lastpost.png" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-4433032404135556662</id><published>2021-03-15T13:42:00.001-04:00</published><updated>2021-03-15T13:42:02.969-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><title type="text">Menu Plan Monday: Give Me a Reason to Drink</title><summary type="text">Photo by Patrick Fore on Unsplash
Ok, I don't really need a reason, but with the one-year anniversary of "Safer at Home",  Pi Day, and St. Patrick's Day (in Boston no less) - it seems like there are a few good reasons in there. 

Truthfully, with detecting my migraine triggers, bourbon and whiskey are safer bets for me than wine or beer these days. Baileys still likes me too. So, what goes well </summary><link href="http://www.annetteholland.com/feeds/4433032404135556662/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2021/03/menu-plan-monday-give-me-reason-to-drink.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4433032404135556662" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4433032404135556662" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2021/03/menu-plan-monday-give-me-reason-to-drink.html" rel="alternate" title="Menu Plan Monday: Give Me a Reason to Drink" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpEp-XZO9aslpC-opxFRWzUAwL5VXM0JSmW7SUbU0sueCLQIUqWPNmc9IURsk8GcB96EcBhQfsdGGPSk6uGJBPXecU0qkzT_zUy5kmBPRSsxED9-rfxW6UH4nXU0bRQwE0fzcUOQ/s72-c/patrick-fore-j8bW-jBWF8g-unsplash.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-8836149866178537600</id><published>2020-12-29T16:14:00.082-05:00</published><updated>2021-01-06T10:57:24.589-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="21 Day Fix"/><category scheme="http://www.blogger.com/atom/ns#" term="eating clean"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><title type="text">Menu Plan Monday: Something Different</title><summary type="text">Guess what?!? I am NOT doing a Whole 30 this year! This year we will be starting the year with Round 2 of a 21 Day Fix. After stuffing ourselves fuller than a Thanksgiving (or Christmas) turkey, we're kind of sick of food. Or at least rich foods. Y'all, I am craving arugula and brussels sprouts. Brussels Sprouts!!!

via GIPHYI'm on Meal Plan B which, to me, has a lot of wiggle room and variety, </summary><link href="http://www.annetteholland.com/feeds/8836149866178537600/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/12/menu-plan-monday-something-different.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8836149866178537600" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8836149866178537600" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/12/menu-plan-monday-something-different.html" rel="alternate" title="Menu Plan Monday: Something Different" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-9074587282610301309</id><published>2020-11-01T15:36:00.003-05:00</published><updated>2020-11-01T15:36:35.377-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="#weightlossjourney"/><category scheme="http://www.blogger.com/atom/ns#" term="21 Day Fix"/><category scheme="http://www.blogger.com/atom/ns#" term="chicken"/><category scheme="http://www.blogger.com/atom/ns#" term="eating clean"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="weight loss journey"/><title type="text">Menu Plan Monday: Costco-sized Chicken Meal Planning</title><summary type="text">A few weeks ago, I may have mentioned a Costco run. We are still eating the chicken that I picked up. Thank goodness for a large freezer!So obviously, I have to get creative with the chicken prep this week. This might have been easier if I was doing a rubber chicken plan instead.The MenuSunday: Roast Chicken Breast with Roasted Carrots and Potatoes - leftovers will be turned into a Fixed chicken </summary><link href="http://www.annetteholland.com/feeds/9074587282610301309/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/11/menu-plan-monday-costco-sized-chicken.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/9074587282610301309" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/9074587282610301309" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/11/menu-plan-monday-costco-sized-chicken.html" rel="alternate" title="Menu Plan Monday: Costco-sized Chicken Meal Planning" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio0sqnuQ22IVxr7iNR667KzhdiB1-hIJPMJ3QXa1hOT5U700Ch0kHZ0NkO1boT1tPFs3I0xELq3uHvBYEOlZmcyp8ExyglMrJlK0acYzdFY60K31vniJF-j-wWgve1RAK4mh7tkA/s72-w640-h426-c/mpmlogo%255B1%255D.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-4496556206433537232</id><published>2020-10-12T18:19:00.001-04:00</published><updated>2020-10-12T18:19:35.968-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="21 Day Fix"/><category scheme="http://www.blogger.com/atom/ns#" term="Beachbody"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><title type="text">Menu Plan Monday: Still Getting Fixed</title><summary type="text">&amp;nbsp;&amp;nbsp;Good news!&amp;nbsp;Losing weight! Very slowly.Bad news! Portion control sucks even when you are eating healthy but the food tastes damn delicious. That is one thing about this program that I like, the base recipes are pretty tasty and I can season to my heart's content.&amp;nbsp;via GIPHYLast week, to ease confusion (and allow us each to focus on our preferred eating methods and times), we </summary><link href="http://www.annetteholland.com/feeds/4496556206433537232/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/10/menu-plan-monday-still-getting-fixed.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4496556206433537232" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4496556206433537232" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/10/menu-plan-monday-still-getting-fixed.html" rel="alternate" title="Menu Plan Monday: Still Getting Fixed" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-330989198695466452</id><published>2020-09-22T13:38:00.001-04:00</published><updated>2020-09-22T13:38:17.503-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="eating clean"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="weight loss"/><title type="text">Menu Plan Monday: A Return to Clean Eating</title><summary type="text">via GIPHYI mean honestly, how many times do I have to do this? You know, before I learn my lesson? And just stick to a maintenance way of eating?
Stress so gets in the way.


This week, I’m prepping us for another 3-Day Refresh and then via GIPHYA 21-day Fix. Beachbody works for us, ok, and I'd rather do this than go through another Whole 30.
  
Apparently even with a pandemic going on, I am an </summary><link href="http://www.annetteholland.com/feeds/330989198695466452/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/09/menu-plan-monday-return-to-clean-eating.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/330989198695466452" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/330989198695466452" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/09/menu-plan-monday-return-to-clean-eating.html" rel="alternate" title="Menu Plan Monday: A Return to Clean Eating" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5Wm26qQiprOiXKzxIorqgd6wBy27RuxZUPKbjK7RZC7JThxs1MLKiRiDPsDF-C9rgvSHx6ycrMNp0AxjKKEto74OALGGbvOlhFxsDew3lkuLPda3-pufMeLHfU8mUxt_4HITsA/s72-c" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-4604828458191401191</id><published>2020-07-01T08:58:00.000-04:00</published><updated>2020-07-01T08:58:05.037-04:00</updated><title type="text">Vanilla Caramel Mocha Breakfast Shake</title><summary type="text">
  
    
  
Ok, so this has probably been done before but I couldn't find anything in my pre-coffee search.I woke up late, haven't been hungry, but I know I need to eat, but I really really really need coffee before even thinking about my Zoom meetings for the day.&amp;nbsp;I also wanted a reason to use the caramel extract I bought for a different recipe.Chocolate Shakeology (vegan - you can probably</summary><link href="http://www.annetteholland.com/feeds/4604828458191401191/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/07/vanilla-caramel-mocha-breakfast-shake.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4604828458191401191" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4604828458191401191" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/07/vanilla-caramel-mocha-breakfast-shake.html" rel="alternate" title="Vanilla Caramel Mocha Breakfast Shake" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXtkyHwGsFiLQzCilCsScfM2z-zXbzOKZ95TeKZCCI1sWzo-yWpejeq6FZeHNYMMwC39C_oYGsHcL5kwK48nM7g79BL-lyZHP2t2M0boGAEHaP8uvgir8ND9uEylmonpmSoTLxBg/s72-c/1592488690459565-0.png" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-4974487519027632588</id><published>2020-05-11T11:09:00.026-04:00</published><updated>2020-05-14T11:52:57.966-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="covid-19"/><category scheme="http://www.blogger.com/atom/ns#" term="eating clean"/><category scheme="http://www.blogger.com/atom/ns#" term="Home Chef"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><title type="text">Menu Plan Monday: Week ... ?</title><summary type="text">

  Let's see, I've been home since Thursday, March 12, 2020. I last remembered to
  publish here ... on
  April 7. It doesn't feel like more than a month. I mean, we've been eating on a regular basis. Every. Single. Night. And only eaten takeout a few times, less than a handful.&amp;nbsp;
via GIPHY



I forgot to order my next HomeChef box in time, so I had to hit the store on Sunday. Whole Foods </summary><link href="http://www.annetteholland.com/feeds/4974487519027632588/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/05/menu-plan-monday-week.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4974487519027632588" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4974487519027632588" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/05/menu-plan-monday-week.html" rel="alternate" title="Menu Plan Monday: Week ... ?" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/proxy/AVvXsEh7kHif8QQuw5Z2aU-wgSffGel8iRLOquB_Wc-2XZdQaDrWdYsSe2r7jKEWiH_ASqA9alxbyYASOhhogN6bLW8Adfp3fVkxW6wINiiB_zuj0glbcA5FN9h1hg9lRvl09bTQNQISkXq781msu67fAN01tG7gVFHe5oRvbO44ljguteXCRWrtvua6u4Mu3QU9QtTBUkLyKfH8zMzcsIVBQc1TcDLxL1xAB8gble31Uzj9sgpJadf16sD2xnQQ94RCUy2qlzkAgywu_12eruiqy6Z1XVnAtAauEdYosFDSVFJJzNQqgWD-wxidGdm1VxMS6ndGbKTDNqYLv_8nKwsu4G384_OwGALT6GhQ17jELIm9eYyDtntitodgsK4nuS7zWa5G_DPUWg=s72-w640-h426-c" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-3758164564916813541</id><published>2020-04-07T00:00:00.034-04:00</published><updated>2020-04-08T20:50:20.812-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="covid-19"/><category scheme="http://www.blogger.com/atom/ns#" term="Home Chef"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><title type="text">Menu Plan Monday: Week 4 - All The Overwhelm</title><summary type="text">CDC
I'm giving myself a break, because y'all, just like you, I have no more room in my head. I have all the overwhelm.&amp;nbsp;via GIPHYLast week I decided to put in a Home Chef order and I thought it wouldn't get here until Friday. April 17, but I apparently updated it to arrive earlier, but I also went grocery shopping and filled up the freezer with meat and vegetables in case it was delayed. So </summary><link href="http://www.annetteholland.com/feeds/3758164564916813541/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/04/menu-plan-monday-week-4-all-overwhelm.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/3758164564916813541" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/3758164564916813541" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/04/menu-plan-monday-week-4-all-overwhelm.html" rel="alternate" title="Menu Plan Monday: Week 4 - All The Overwhelm" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo66g0WTDNdvFJtlrZqOCO9TBACsuHQdF68TWqrxCmUHagRQ250c7vtoCCRrM5euF3HBaA48TIA9YnC5fNlaFBR6IzS98m9tu-k-tHRpIMyzF14EF0b96kNuOMQ2r1_vs0FZM38w/s72-c" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-7547353917445457515</id><published>2020-03-30T18:38:00.001-04:00</published><updated>2020-03-30T18:38:46.310-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="covid-19"/><category scheme="http://www.blogger.com/atom/ns#" term="eating clean"/><category scheme="http://www.blogger.com/atom/ns#" term="Home Chef"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><title type="text">Menu Plan Monday: Week Three - All The Carbs</title><summary type="text">
What'd You Say GIF from Vanessawilliams GIFs


Week Three Formula: PMS + being "safe at home" (silver lining right) + nothing but rain and clouds for a few days = ultimate storm for emo-eating.

Right now, I am going to give my body and brain what it craves. With some veggies thrown in just to keep things moving. And these Bulletproof gels. I've been taking them for a week now, maybe two...


</summary><link href="http://www.annetteholland.com/feeds/7547353917445457515/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/03/menu-plan-monday-week-three-all-carbs.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/7547353917445457515" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/7547353917445457515" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/03/menu-plan-monday-week-three-all-carbs.html" rel="alternate" title="Menu Plan Monday: Week Three - All The Carbs" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj4SX3ohm4AC4-6_F6cM4QcV9oP3TYg3qgJE6CqhGRJzNHxWIyATP6EOdZXlxJH1EhlrHHT0twjwq4YE5wmGqAq-Lcnn9gbPzutTy9XQF2VyifTbz39RvlFpwymshs3Hrqp-EnKg/s72-c/20150617_194920_Burst01.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-5943466370978239186</id><published>2020-03-23T09:00:00.000-04:00</published><updated>2020-03-23T14:26:57.812-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="covid-19"/><category scheme="http://www.blogger.com/atom/ns#" term="eating clean"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><title type="text">Menu Plan Monday: Week Two - No Cannibalism Yet</title><summary type="text">




unsplash-logoPhoto credit: ANDI WHISKEY on Unsplash
So, here we are in Week 2 and I really should not be complaining. We have it relatively easy here in Massachusetts compared to other states and countries (as of Monday 3/23/2020 morning when I wrote this, who knows what it will be like tonight).


I did do a lot of bored eating this weekend and will have to work it off this week. But </summary><link href="http://www.annetteholland.com/feeds/5943466370978239186/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/03/menu-plan-monday-week-two-no.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/5943466370978239186" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/5943466370978239186" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/03/menu-plan-monday-week-two-no.html" rel="alternate" title="Menu Plan Monday: Week Two - No Cannibalism Yet" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf5_iNNOcfa5r_uykS8SSUgTQphIoQ7qhyphenhyphenR8PryyziatCkzMovBdYG3iu4rNvGtkzE_2yRQ2Z4u-ZuPYbC-NeRCRLp1lZ4cdqK0RYej4a1LFxV8dEfxpbiNR-bapfFbdLlWK_h0g/s72-c/andi-whiskey-6ZKTF-vlkIk-unsplash.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-5551526606033878135</id><published>2020-03-18T16:43:00.000-04:00</published><updated>2020-03-23T14:28:21.253-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="covid-19"/><category scheme="http://www.blogger.com/atom/ns#" term="eating clean"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><title type="text">Menu Plan Monday: Isolation - Week One</title><summary type="text">The times we live in ...



This morning, I am already fighting outside induced boredom (so much nicer when I impose it on myself) and made some banana bread. Comfort food - FTW.&amp;nbsp;


Paleo Banana Bread with Sunflower seed butter - allergen free







I am not a hoarder. When I went to the grocery store on Friday, I got enough to get us through about a week. That was before all of the </summary><link href="http://www.annetteholland.com/feeds/5551526606033878135/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/03/menu-plan-monday-isolation-week-one.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/5551526606033878135" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/5551526606033878135" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/03/menu-plan-monday-isolation-week-one.html" rel="alternate" title="Menu Plan Monday: Isolation - Week One" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGYc254cgYx3mJdrGGNm95i-5uSgXRI4ca8AfAKI96m9TRr5eRO1JjLS7WelPaj0bBWjJdWPbfkQTYcYPIR1MbIZ7ahhTG5bw3KJ8v3OOlLuRg55SeuW0WSZBcudeKKIKs0i8KiA/s72-c/IMG_20200316_104534.dng" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-3525490234590765044</id><published>2020-02-24T12:00:00.000-05:00</published><updated>2020-02-26T12:47:06.264-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="chicken"/><category scheme="http://www.blogger.com/atom/ns#" term="eating clean"/><category scheme="http://www.blogger.com/atom/ns#" term="Korean Beef"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="Mole"/><category scheme="http://www.blogger.com/atom/ns#" term="Sweet Potato"/><title type="text">Menu Plan Monday: Whole Foods is a Zoo</title><summary type="text">This week I decided to be brave and go to Whole Foods myself instead of having someone else do it. On a Sunday. I thought I had self-control and all that.

The fact that 90% of the people in Whole Foods were shopping for other people made it a lot easier, a person couldn't even walk through the aisles! I had to keep parking my cart and maneuvering down aisles trying to find the things on my list.</summary><link href="http://www.annetteholland.com/feeds/3525490234590765044/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/02/menu-plan-monday-whole-foods-is-zoo.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/3525490234590765044" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/3525490234590765044" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/02/menu-plan-monday-whole-foods-is-zoo.html" rel="alternate" title="Menu Plan Monday: Whole Foods is a Zoo" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKkQcxx_kPprzE0_bXA3nqQ4eT56NcZYimacfl-QYRaC-oKOUVBNLRk15y51Y1HukXdhlY9878YeYFX-zG2y9NQxHltRif4R_1UUdVV0lKPiojAbmsZWMfzHWvAbIC289nKuElOw/s72-c/IMG_20200223_172819_MP.jpg" width="72"/><thr:total>0</thr:total><georss:featurename>Boston, MA, USA</georss:featurename><georss:point>42.3600825 -71.0588801</georss:point><georss:box>41.984348999999995 -71.7043271 42.735816 -70.413433099999992</georss:box></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-8827900566911675003</id><published>2020-01-20T22:04:00.000-05:00</published><updated>2020-01-21T10:08:41.389-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="Whole30"/><title type="text">Menu Plan Monday: A Return to Clean Eating</title><summary type="text">


It’s January, and you know what that means. Whole 30. I won’t bore you. My attitude towards it hasn’t changed, though, to be perfectly honest, I think I have deviated away enough from clean eating that I am feeling the difference now.



This change in diet, on top of migraine-inducing weather.



The plan this time for me is to K.I.S.S. — what can I cook that:
1) tastes good
2) takes minimal </summary><link href="http://www.annetteholland.com/feeds/8827900566911675003/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/01/menu-plan-monday-return-to-clean-eating.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8827900566911675003" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8827900566911675003" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2020/01/menu-plan-monday-return-to-clean-eating.html" rel="alternate" title="Menu Plan Monday: A Return to Clean Eating" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPS1DXdP1WS1tZgR43QV8gFHfbUUW0qrI4Iy9fZWiyljG-1w8OoWeutfEKGzjkdhRb1WJ2n_SfIKeFnEw2S4eRD6c2sIKTAt4-8FlT4QY8QtW0QvvlaVH-JIlCd80wrukoOYxnw/s72-c/mpmlogo.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-6458354588957851997</id><published>2020-01-01T12:23:00.000-05:00</published><updated>2023-06-20T12:24:02.784-04:00</updated><title type="text">2020 Intentions</title><summary type="text">More introspection/reflection/self-monitoringReconnect with my support system/friends, if they'll have me. I'm a lousy friend TBH.Focus on my mental healthStimulus controlPositive visualizationUse my freaking gratitude journal</summary><link href="http://www.annetteholland.com/feeds/6458354588957851997/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2023/06/2020-intentions.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/6458354588957851997" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/6458354588957851997" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2023/06/2020-intentions.html" rel="alternate" title="2020 Intentions" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs856GEv3IKUqd3ROhiVsPQUAs0GtVS-B2KAY0YgmYMoDz55Izky96OjMnAy6J4EvgIvr9YyefZzex6H6R_RZ53AnGPdGGa8v3leE9V2Kb9WVezKF9eyMrPA-WsnYBVchQZcoEYQ/s72-c/00000IMG_00000_BURST20200101143634010_COVER-01.jpeg" width="72"/><thr:total>0</thr:total><georss:featurename>New York, NY, USA</georss:featurename><georss:point>40.7127753 -74.0059728</georss:point><georss:box>12.402541463821152 -109.1622228 69.023009136178842 -38.849722799999995</georss:box></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-8599146561992815216</id><published>2019-08-27T09:24:00.000-04:00</published><updated>2019-08-27T09:42:26.716-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="baked goods"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten-free"/><category scheme="http://www.blogger.com/atom/ns#" term="zucchini bread"/><title type="text">Recipe: Gluten Free Zucchini Bread </title><summary type="text">
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.</summary><link href="http://www.annetteholland.com/feeds/8599146561992815216/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/08/recipe-gluten-free-zucchini-bread.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8599146561992815216" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/8599146561992815216" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/08/recipe-gluten-free-zucchini-bread.html" rel="alternate" title="Recipe: Gluten Free Zucchini Bread " type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQSpbfQ_Y5WF_9FTqCf4NCCKWBJKK-a84eif3AnnAOhLvf-PPNocimyikSi6ZEOJUIbhKeNzTFTVWOh14O6_gkCn_4OHxB2prFqmQ9l7NcDMVQqbzNsO1pC7kvEJcLCW129B6ow/s72-c/IMG_20190825_163849.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-6034716834206229228</id><published>2019-08-25T21:48:00.002-04:00</published><updated>2019-08-26T15:02:01.742-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="baked goods"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="eating clean"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten-free"/><category scheme="http://www.blogger.com/atom/ns#" term="low glycemic"/><category scheme="http://www.blogger.com/atom/ns#" term="nut-free"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><title type="text">Recipe: Allergen-free Banana Bread (that actually tastes good)</title><summary type="text">
#recipe-schema { border: 1px dashed #89D2BD; padding: 25px; background: #F1FEF9; font-size: 15px; margin-bottom: 10px; }
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.</summary><link href="http://www.annetteholland.com/feeds/6034716834206229228/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/08/recipe-allergen-free-banana-bread-that.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/6034716834206229228" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/6034716834206229228" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/08/recipe-allergen-free-banana-bread-that.html" rel="alternate" title="Recipe: Allergen-free Banana Bread (that actually tastes good)" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidAFQon_FYDEgrEA2ilkp-LaXP88SU-jfxIeta06rDaBdDWBMf05ivKv9e4fYBdLpFSFPUF5t8EOsrC_Iy_Hr3WhczkTn7xs0JvjNfhJ7Mg6gvzrktkNTFaermFTvUe-Mm6209pg/s72-c/2019-08-25-14-05-07.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-4013954341513327852</id><published>2019-08-19T09:58:00.000-04:00</published><updated>2019-08-20T09:57:58.476-04:00</updated><title type="text">Reorg Reset</title><summary type="text">


unsplash-logoRoss Findon

Today feels almost like the first day of work at a new gig again. My team has been expanded and reorganized, I have new responsibilities and a title change. And ... That slight feeling of not knowing what is coming next. Today won't be business as usual.

As I got into work, my current direct manager came over to check on me and get a download of things that happened </summary><link href="http://www.annetteholland.com/feeds/4013954341513327852/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/08/reorg-reset.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4013954341513327852" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/4013954341513327852" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/08/reorg-reset.html" rel="alternate" title="Reorg Reset" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-l35af4cFKXKc6PqP-diRIqQtjL1RZUx2RV4lPHtrh3qXM94q-MeZawyDl9jyC8-ezSG-MVVOtPJRLSbkOKS4ucshiMH2EOsvg_ImLkOmTXbxs-6E_qIlOut5TCJAsY821qy-w/s72-c/ross-findon-mG28olYFgHI-unsplash.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-2116344535340540908</id><published>2019-08-06T19:41:00.000-04:00</published><updated>2019-08-06T19:41:29.725-04:00</updated><title type="text">I'm Tired</title><summary type="text">




I am bone tired. Tired beyond belief. I have no idea what keeps me going. I don't want to keep going. I just want to rest.
</summary><link href="http://www.annetteholland.com/feeds/2116344535340540908/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/08/im-tired.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/2116344535340540908" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/2116344535340540908" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/08/im-tired.html" rel="alternate" title="I'm Tired" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi13Lb9J4lDQwLmW6pQ62kiCs_LTjHLTDXPqA8mvkpGY6JelMMmyPoiQD5sMsvCyOTgKtuq1jhnh6JmQQ9RDfnf0ucNiVhDLSBWDMjSa61ZIAD9S4gfaZQ-MZVIuPEy-p0kjVcIMQ/s72-c/IMG_20190423_223805_876.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-7012012440899929410</id><published>2019-06-24T12:00:00.000-04:00</published><updated>2019-06-24T12:00:02.995-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="menu planning"/><category scheme="http://www.blogger.com/atom/ns#" term="paleo"/><category scheme="http://www.blogger.com/atom/ns#" term="Paleo Friendly"/><category scheme="http://www.blogger.com/atom/ns#" term="pescatarian"/><title type="text">Menu Plan Monday: Meal Prep For Stress-Free Weekday Nights</title><summary type="text">


Yeah, the vegetarian kickstart didn’t go as planned. Completely derailed, but what else is new.

I have finally admitted that I need to do meal prep for our different dietary needs/desires/my own personal sanity. I don't need to eat as often and he does to be on strict IF + Keto, and IP is gone for the next two months, so I can ease up on the FODMAP+ Paleo AIP side prep.&amp;nbsp;&amp;nbsp;

So … </summary><link href="http://www.annetteholland.com/feeds/7012012440899929410/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/06/menu-plan-monday-meal-prep-for-stress.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/7012012440899929410" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/7012012440899929410" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/06/menu-plan-monday-meal-prep-for-stress.html" rel="alternate" title="Menu Plan Monday: Meal Prep For Stress-Free Weekday Nights" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPS1DXdP1WS1tZgR43QV8gFHfbUUW0qrI4Iy9fZWiyljG-1w8OoWeutfEKGzjkdhRb1WJ2n_SfIKeFnEw2S4eRD6c2sIKTAt4-8FlT4QY8QtW0QvvlaVH-JIlCd80wrukoOYxnw/s72-c/mpmlogo.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-246759590771000314</id><published>2019-04-08T08:00:00.000-04:00</published><updated>2019-04-08T08:00:03.408-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="#weightlossjourney"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="vegetarian"/><title type="text">Menu Plan Monday: Vegetarian Kick Start</title><summary type="text">


While I was sick, for some reason,&amp;nbsp; I picked up "Eat to Live" off the food-related bookshelf and started reading again. What? I was home, sick, bored of daytime TV. Anyway, it got me thinking about how we have slipped so quickly from January Whole 30 to eating ... not so great. I was trying to figure out how to do 6 weeks of vegetarian just for myself (my cousin's wedding is coming up, </summary><link href="http://www.annetteholland.com/feeds/246759590771000314/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/04/menu-plan-monday-vegetarian-kick-start.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/246759590771000314" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/246759590771000314" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/04/menu-plan-monday-vegetarian-kick-start.html" rel="alternate" title="Menu Plan Monday: Vegetarian Kick Start" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPS1DXdP1WS1tZgR43QV8gFHfbUUW0qrI4Iy9fZWiyljG-1w8OoWeutfEKGzjkdhRb1WJ2n_SfIKeFnEw2S4eRD6c2sIKTAt4-8FlT4QY8QtW0QvvlaVH-JIlCd80wrukoOYxnw/s72-c/mpmlogo.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-7951417576676925111</id><published>2019-03-21T11:58:00.001-04:00</published><updated>2019-03-21T11:58:42.551-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><title type="text">Menu Plan Monday: Uncomplicated</title><summary type="text">


I really hate being sick. I hate how it drains my energy, physical, mental, and emotional. Pretty sure I have yet another URI with a splash of tonsilitis or bronchitis (because I have never seemed to grow out of my "childhood diseases"). I spent most of last night propped up and coughing and really mad that my insurance won't kick in for 30 days, and really really grateful for Vick's, Luden's </summary><link href="http://www.annetteholland.com/feeds/7951417576676925111/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/03/menu-plan-monday-uncomplicated.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/7951417576676925111" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/7951417576676925111" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/03/menu-plan-monday-uncomplicated.html" rel="alternate" title="Menu Plan Monday: Uncomplicated" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPS1DXdP1WS1tZgR43QV8gFHfbUUW0qrI4Iy9fZWiyljG-1w8OoWeutfEKGzjkdhRb1WJ2n_SfIKeFnEw2S4eRD6c2sIKTAt4-8FlT4QY8QtW0QvvlaVH-JIlCd80wrukoOYxnw/s72-c/mpmlogo.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-1364931443228244897</id><published>2019-03-04T07:00:00.000-05:00</published><updated>2019-03-06T17:58:52.808-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="FODMAP"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="menu planning"/><category scheme="http://www.blogger.com/atom/ns#" term="Paleo Friendly"/><title type="text">Menu Plan Monday: Week of March 4-9, 2019</title><summary type="text">

This is a bit of a crazy week. I am finally employed again (YAY! I start today!), but I have a long commute (not so yay), out of the city and I don't think I will have time to grocery shop until I get a better lay of the land and my new schedule.

Thank goodness for Amazon Fresh.

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 </summary><link href="http://www.annetteholland.com/feeds/1364931443228244897/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/03/menu-plan-monday-week-of-march-4-9-2019.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/1364931443228244897" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/1364931443228244897" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/03/menu-plan-monday-week-of-march-4-9-2019.html" rel="alternate" title="Menu Plan Monday: Week of March 4-9, 2019" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPzx9VnxSxBTINwPYZtfM245EUs5Rg4FkKIvKS6Cf0FT_rDmkIu8BWjzy4hhHXoXROLadKXJvWQ-8le6B2xrB3uTrNTWPuJU4rWuBllWtPVoN9IglZOnViVqs1VYnwaYDo22yng/s72-c/mpmlogo.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3065680.post-2424471852296855008</id><published>2019-02-18T08:30:00.000-05:00</published><updated>2019-02-18T21:19:16.907-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="FODMAP"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten free"/><category scheme="http://www.blogger.com/atom/ns#" term="Home Chef"/><category scheme="http://www.blogger.com/atom/ns#" term="home delivery"/><category scheme="http://www.blogger.com/atom/ns#" term="ketogenic"/><category scheme="http://www.blogger.com/atom/ns#" term="Menu Plan Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="paleo"/><category scheme="http://www.blogger.com/atom/ns#" term="Paleo Friendly"/><category scheme="http://www.blogger.com/atom/ns#" term="soy free"/><title type="text">Menu Plan Monday: February 17- 24</title><summary type="text">


Sometimes it takes me a little bit to get back into the proverbial saddle. I planned for all of January, and most of February is in my Passion Planner, I just haven't gotten around to that final step of putting it on the blog. Lucky for you, I'm feeling extra motivated today, so here you go, this week's menu plan.


Sunday: Sweet Potato Chicken Curry (Indian, not Thai).
I had to create </summary><link href="http://www.annetteholland.com/feeds/2424471852296855008/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/02/menu-plan-monday-february-17-24.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/3065680/posts/default/2424471852296855008" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/3065680/posts/default/2424471852296855008" rel="self" type="application/atom+xml"/><link href="http://www.annetteholland.com/2019/02/menu-plan-monday-february-17-24.html" rel="alternate" title="Menu Plan Monday: February 17- 24" type="text/html"/><author><name>Annette</name><uri>http://www.blogger.com/profile/01675918374775278239</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WpBRhH7X1G-9XyYBoKTR6uDkLRTb0ZuXYedQs6ftatsrcxo4tquHOnwW54QbJWz_xmOjn4ilBGlXI2IzMt3jR8icV5I17kYPTBNIz6x02Zfd-UNFCvboXdMYKlkEPw/s95/16+-+1.jpg" width="32"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPzx9VnxSxBTINwPYZtfM245EUs5Rg4FkKIvKS6Cf0FT_rDmkIu8BWjzy4hhHXoXROLadKXJvWQ-8le6B2xrB3uTrNTWPuJU4rWuBllWtPVoN9IglZOnViVqs1VYnwaYDo22yng/s72-c/mpmlogo.jpg" width="72"/><thr:total>0</thr:total></entry></feed>