Hypnosis and Massage Therapy in Chandler AZ | Awakening Nu Energy

Plantar Fasciitis

Pamela Shippey — Thu, 14 Feb 2013 15:42:21 +0000

Pamela Shippey, LMT

I have been working with clients who are suffering with Plantar Fasciitis. I myself suffer from Plantar Fasciitis so I know first hand how painful and debilitating it can be.

At first I did the frozen water bottle, rolling it under my foot to stretch the tendon and reduce swelling. That did not do much for me. Then I tried stretching the facia on a step and by using a boot at night and still no help. It wasn’t until I used trigger point and found that the problem was in my legs. Once I started to target the muscles in my leg, my foot started to have a lot of relief.

After reducing the trigger points in my legs I started trigger point therapy for my clients and they have significantly reduced the pain associated with Plantar Fasciitis. Although the pain hasn’t total gone away for me yet, at least I have a great amount of relief.

There is a lot of information about how our diet and supplements help Plantar Fasciitis. Look for more updates soon.

Massage

Pamela Shippey — Fri, 07 Dec 2012 19:30:23 +0000

I love doing massage and when I stopped doing massage for a time I found that I missed it a lot. I enjoy connecting with people and helping them to relax and distress. I pride myself on being the best at what I do.

I like doing massage and connecting with people.

Being Thankful is like having a box of chocolates.

Pamela Shippey — Sun, 18 Nov 2012 23:44:42 +0000

Its just a few days before Thanksgiving and I am contemplating on what I am going to buy at the grocery store and cook for my family. I use to get all up tight about hustling down to the store to pick up everything. I would get all tensed about making sure that everything was seasoned just right and timing everything so the food is prepared all at the same time.
Then I learned the secret to being thankful and how it has an effect on your body, mind and spirit when you are truly thankful for what you have.
It started several years ago about one week before Thanksgiving, I began to state to myself everything that I was grateful for. So when Thanksgiving came I got up at about 7:00 am leaving the rest of my family asleep, I went down to my kitchen and made me a cup of coffee and looked around and started stating what I was thankful for. I am thank for the floor I am standing on, the smell of my coffee, the curtains on my kitchen window, ect. I had this calmest and peace that felt like I had just dropped a muscle relaxer or a huge piece of chocolate. You know what I mean that kind of piece that just humbles you.
By the time my husband came down stairs to help me it about 10:45 am. He asked me if I needed any help as he looked around the kitchen he saw that the turkey, stuffing and candy yams was in the oven. The string beans and gravy was cooking on the stove. The table had the plates and silverware was placed in a nice stack on the table. All that needed be done is to get the condiments out. And get this the dishes that I used to prepare the food was washed, dried and put away. My dear husband looked around in amazement and said, you got everything all done.
That was the most peaceful Thanksgiving I have ever had. It was all because I decided to change my way of thinking. Imagine if everyone decided to do this at the same time. I am practicing thoughts of how thankful I am for where I am and what I have now and even for what I don’t have, so I am prepared to have another wonderful and peaceful Thanksgiving this year too.
And for you women who need to relax a little after Thanksgiving you can book a massage with Awakening Nu Energy be sure to ask for Pamela. Get this, if you mention something about how Thankful you are about anything in your lives and mention reading this article, I will give you $10 off of your very next massage if you book another appt with me.
Happy Thanksgiving!

Neuromuscular Therapy for Trigger Points

Pamela Shippey — Thu, 15 Nov 2012 15:19:01 +0000

Latent trigger point cause tightness and tension in the body and may alter biomechanics and tissue health. If trigger points are in muscles they will test weaker than they would without trigger points. If you have trigger points take care of them before they take care of you. Neuromuscular massage can help and be a great preventative therapy for those in need.

Tired of tightness and stiffness in your neck and shoulders.

Pamela Shippey — Wed, 14 Nov 2012 14:46:04 +0000

My specialty is softening tissues, lengthening muscles and helping the body to detoxify itself. My clients say I have a gift of touch. Most people who come into my office with a headache leave pain free and smiling. Make your appt. today space is limited.

You are What You Eat

Pamela Shippey — Mon, 12 Mar 2012 01:09:03 +0000

What good is a massage if you are not eating food that helps you to be healthy?

Pamela Shippey — Wed, 07 Dec 2011 18:14:27 +0000

Nothing like a combination of stretching your body and toning your muscles, it allows you to find comfort in your own skin. The difficult part is not giving up before the muscles tone up and the power sets in. Massage essential to your health care that will help to rejuvenate your mind and muscles while your body finds stability.

One video that I have used for many years is called Yoga Conditioning for Weight-Loss Program. It’s easy simple and helps to open up your legs and back like nothing else that I have tried. I can’t say that it has helped me loss weight, but I can say that it has helped me to get rid of back pain.
Please let me know if you have some DVD’s that have been a help to you.

A Good Woman

Pamela Shippey — Fri, 30 Sep 2011 16:24:57 +0000

A good woman is never selfish. She thinks of her family and with whatever gifts she acquires from God, she’s continually on the lookout for ways she can share them with her family and her friends. It keeps the love of God alive within everyone she touches. Women… she is a gift from God.Pamela Shippey

The First Signs of Pregnancy

Pamela Shippey — Thu, 04 Aug 2011 18:32:29 +0000

Wonder if you could be pregnant? Below are some of the 1st symptoms of pregnancy for you to consider:

One of the first signs could be missing your period.

Morning sickness is common during the first trimester. Even though it is called morning sickness it can affect you anytime during the day or night. You may throw up or feel queasy. Not all women have morning sickness and others feel it later in pregnancy, however, most women feel better after the second trimester.

Fatigue is common in early pregnancy. Your body is undergoing many changes and your energy is being redirected to support those changes. You may find that you don’t seem to have enough energy to make it throughout the day.

You may have random cravings for a certain types of foods or food group, and foods you usually like you may avoid.

Your breasts may feel sensitive when you are on your period and more sensitive if you are pregnant. Your breasts may feel tight, tender and full. Your breasts and nipples may be so tender that clothing brushing up against them is uncomfortable. Don’t worry after the first trimester, the sensitivity usually lessens a bit.

Some women become hypersensitive to smells and feel nauseated. Some smells that they enjoyed before pregnancy may make them feel nauseated.

Your body may have a bloated and full feeling.

Spotting can happen between 10-14 days after fertilization. This can occur due to implantation of the egg into the lining of the uterus.

Don’t Birth With Fear

Pamela Shippey — Fri, 29 Jul 2011 01:34:56 +0000

Learn how to let go of fear before birthing your baby. It will free your negative emotions so you can experience the birth you want to have. HypnoBirthing designed a fear release session to help address and let go of your fears.