Anxiety Free Child

Tips for Helping Anxious Children Cope with Death and Grief

Rich Presta — Tue, 18 Jun 2013 10:00:09 +0000

Getting through the death of a loved one can be tough for the entire family, but you can make it easier with some helpful tips that help you and your anxious child cope.

The Parents Guide to Positive Psychology and Child Anxiety

Rich Presta — Tue, 18 Jun 2013 09:11:23 +0000

Positive psychology may be relatively new, but that doesn't mean it's not highly effective for helping anxious children better enjoy life. Check out more about this science and learn ways to incorporate its concepts into you and your anxious child's lives.

VIDEO: Treating Social Anxiety, Phobia in Teens

Kay Marcotte — Fri, 14 Jun 2013 10:00:00 +0000

Social anxiety is difficult for an adult to deal with, especially when one is ready to settle down and start a family or start at a new job. But for a teenager to whom social acceptance means everything, social anxiety and social phobia can be devastating. Read how social anxiety can be treated in teens.

The Parents Guide to Death, Grief, and Child Anxiety

Rich Presta — Tue, 11 Jun 2013 11:39:49 +0000

There is no "right way" or "wrong way" for an anxious child to grieve. There are, however, some warning signs that may merit outside help with your child's grieving process.

Dos and Don’ts for Helping Your Anxious Child Eat Healthier

Rich Presta — Tue, 11 Jun 2013 10:00:54 +0000

Turn healthy eating into a way of life with these Dos and Don't for helping your anxious child eat healthier and be happier!

Helping Your Child to Deal with Storm-Related Fear

Kay Marcotte — Fri, 07 Jun 2013 10:00:00 +0000

Storms can be scary for children, especially in areas where there are hurricanes and tornadoes. Unlike most childhood objects of fear, storms really can be dangerous. So how should you go about comforting your child if he or she is afraid?

The Parents Guide to Children and Separation Anxiety

Rich Presta — Tue, 04 Jun 2013 18:29:03 +0000

Separation anxiety is never pleasant, but it's a normal phenomenon that your child should outgrow around age 2. If symptoms continue through preschool and beyond, you may want to take some action. Check out a slew of info and tips on helping you and your child cope.

Tips for Making Sports Happier and Healthier for Your Anxious Child

Rich Presta — Tue, 04 Jun 2013 10:00:39 +0000

Contrary to the beliefs of some Monday Night Football fanatics, not everyone enjoys sports. Read on for ways to determine if your anxious children are hating the games and tips on how to change that.

Childhood Separation Anxiety and School Anxiety

Kay Marcotte — Fri, 31 May 2013 10:00:00 +0000

If your child is experiencing separation anxiety, especially when he or she has to go to school, there are things you can do to reduce some of the stress and fear. Find out what steps you can take as a parent to help your anxious child.

Mayo Clinic Program Treats Child, Teen Anxiety

Kay Marcotte — Thu, 30 May 2013 10:00:00 +0000

Parents of an anxious child or teen have a responsibility to find the best care for their son or daughter. Leaving an anxiety disorder untreated can lead to a number of problems in adulthood, so it's important to address the condition as early as possible. Read how Mayo Clinic is helping anxious children and adolescents here.

How Sports Can Help (or Hurt!) Your Anxious Child

Rich Presta — Tue, 28 May 2013 10:00:06 +0000

Sports can actually make your child's anxiety worse, although engaging in sports can come with a slew of benefits. Find out what that ballgame or soccer match may be doing for your anxious child.

Understanding Social Phobia, Anxiety in Teens

Kay Marcotte — Sat, 25 May 2013 10:00:00 +0000

When your child has an anxiety disorder, you want to find out as much as you can about it so you can be a supportive and helpful parent. By reading this article, you will learn some information about social phobia (also called social anxiety) in teenagers. Hopefully what you discover will help you in your quest to better understand and aid your anxious child.

The Parents Guide to New Siblings and Anxiety in Children

Rich Presta — Wed, 22 May 2013 09:44:02 +0000

A new baby can be a joy -- or not, depending on how your anxious child takes it. Check out some info and tips on how your child may react to a new sibling in the home and how you can make the experience more joyful for everyone.

Is the Nutritional Craze Hurting Your Anxious Child?

Rich Presta — Tue, 21 May 2013 10:00:19 +0000

Low-fat, reduced-calorie, gluten-free -- read on to help ensure your anxious child is not suffering from the world's obsession with nutrition.

The Parents Guide to Moving and Anxiety in Kids and Adolecsents

Rich Presta — Tue, 21 May 2013 09:41:36 +0000

Anxious children tend to feel safest when all is stable. So you can just imagine the effects moving can have! Check out some research and tips outlining how you can make the move a bit easier for your child and the entire family.

Give Your Anxious Child a (Super!) Creative Dose of Relaxation with Stress Free Kids

Rich Presta — Tue, 21 May 2013 08:02:13 +0000

Relaxation techniques can be tough for adults to grasp, but StressFreeKids founder Lori Lite makes them fun, easy and super-creative for children. Check out two of her books and more!

Author Offers Advice for Dealing with Anxious Kids

Kay Marcotte — Fri, 17 May 2013 10:00:00 +0000

Being a parent to an anxious child can be difficult, but there is plenty of information to help you out. Come read about how anxiety disorders in children affect parents and what you can do to keep calm when facing the challenge of parenting your anxious child.

The Parents Guide to Helping Anxious Children Cope with Test Anxiety

Rich Presta — Wed, 15 May 2013 09:12:07 +0000

An estimated 40 percent of children suffer from some type of test anxiety. Check out how you can help if your anxious child is one of them.

Kids with Anxiety Disorders More Likely to Do Drugs?

Kay Marcotte — Fri, 10 May 2013 10:00:00 +0000

Adults who have social anxiety disorder know how difficult the condition is to overcome. They also know how social anxiety can make easy interaction with others seem like an impossible dream. So how does a child or teen deal with these feelings?

How Children with ADHD can ‘Stay Cool’ when Dealing with Emotions

Rich Presta — Fri, 10 May 2013 09:33:18 +0000

Emotions can be tough for any child, but add ADHD into the mix and dealing with feelings can be an even bigger challenge. A new book offers insights and helpful hints that can ease the overall challenge.

The Parents Guide to Divorce and Child Anxiety

Rich Presta — Wed, 08 May 2013 09:11:55 +0000

Your divorce may have a more powerful and longer-lasting on your child's anxiety than you may think. Read on to learn more.

Tips for Preventing Depression, Anxiety in Kids

Kay Marcotte — Fri, 03 May 2013 10:00:00 +0000

Would you consider yourself a parent who gives your child many freedoms? Or are you more likely to be strict and highly watchful of your child? The best approach for parenting may depend on your child's personality. Read more about this idea here.

The Parents Guide to Financial Problems and Child Anxiety

Rich Presta — Wed, 01 May 2013 09:25:04 +0000

You lost your job. Your bills are late. And your child's anxiety is worse than ever. The link is not a coincidence as financial problems in the family can have a profound effect on your child's anxiety levels. Read on to find out how to cope.

The Parents Guide on What to Expect in Family Therapy

Rich Presta — Wed, 24 Apr 2013 09:16:20 +0000

Family therapy can be highly effective for helping your anxious child and entire family live more harmoniously. Our guide points out what to expect, how it can help and tips on preparing your child (and yourself!) for your first family therapy session.

The Parents Guide to Helping Anxious Children Cope With Anger and Frustration

Rich Presta — Thu, 18 Apr 2013 09:09:47 +0000

Anger and frustration are part of life, but they can be particularly common for anxious children. Teaching your child to cope with anger and frustration is possible if you understand what's happening and check out several suggestions for success. Read on!

The Parents Guide to Night Terrors

Rich Presta — Wed, 10 Apr 2013 08:44:43 +0000

Night terrors are fairly rare, but you'll certainly know if your anxious child suffers from them. Read to learn more about this seemingly scary condition and what you can do to help stop and prevent it.

Help Anxious Kids Get Emotional with Two Books by Psychologist Mary Lamia

Rich Presta — Wed, 03 Apr 2013 21:50:11 +0000

Children have just as many as emotions as adults, and they may even be more confused as to where those feelings come from or what they mean. Mary Lamia's two books help children learn how to deal with and use emotions to their advantage. Check them out!

The Parents Guide to Picking a Therapist for Your Anxious Child

Rich Presta — Wed, 03 Apr 2013 08:55:30 +0000

Choosing a therapist for yourself can be tough, which means it can be even tougher to choose one for your anxious child. Our Parents Guide to Picking a Therapist for Your Anxious Child has got you covered!

Teach Anxious Children Self-Confidence with ‘Being Me’

Rich Presta — Tue, 26 Mar 2013 08:57:15 +0000

Self-confidence doesn't have to be an elusive thing for your anxious child. Wendy L. Moss's book "Being Me" gives kids tips, tricks and info for building up their confidence today!

The Parents Guide to ADHD

Rich Presta — Thu, 21 Mar 2013 08:40:23 +0000

Attention deficit hyperactivity disorder, or ADHD, may not have a cure, but it does have various treatment options. Read on to learn more about the treatments, symptoms and myths of ADHD along with ways parents can help their anxious children cope with the disorder.

What TV Violence Does to Your Anxious Child’s Brain

Rich Presta — Sat, 16 Mar 2013 09:27:25 +0000

By the time your anxious child hits age 18, he or she will have been exposed to an estimated 200,000 acts of violence on TV. Ever wonder what all that violence may be doing to your anxious child's brain? Read more to find out.

The Power of Yoga for Helping Children with Anxiety

Rich Presta — Wed, 13 Mar 2013 09:26:29 +0000

Yoga hasn't been kicking around for thousands of years for no reason. It's benefits extend to every age, background and fitness level and it can be particularly soothing for anxious children. Learn how to get started with yoga for your anxious child today.

How Gaming Affects Your Anxious Child’s Brain

Rich Presta — Fri, 08 Mar 2013 09:59:21 +0000

Gaming is a way of life for some kids, but that way of life can be a horrible one for your anxious child unless you're fully aware of gaming's negative effects and how you can turn all that negative into positive. Read on to learn more.

6 Ways Science Shows Nutrition Can Help Child Anxiety

Rich Presta — Wed, 06 Mar 2013 09:42:06 +0000

Groundbreaking research proves that what children with anxiety eat impacts their ability to cope with stress in a positive way. Learn 6 ways science shows nutrition can help child anxiety.

Social Anxiety and Helping Children With Anxiety Make Friends

Rich Presta — Wed, 27 Feb 2013 09:30:44 +0000

Children with anxiety often develop social phobias and fears that can lead to painful feeling of isolation. Learn 4 ways to help your child with social anxiety make friends fast!

Why Your Anxious Child Should Start Journaling and How to Get Them Started Today

Rich Presta — Sat, 23 Feb 2013 08:59:50 +0000

Putting a pen to paper can do much more than create a comprehensive grocery list. The practice of journaling can help your anxious child cope with whatever is adding to anxiety. Check out what research has to say about journaling's benefits and find out how to help your anxious child get started with it.

The Parent’s Guide to Bullying and Child Anxiety [INFOGRAPHIC]

Rich Presta — Tue, 19 Feb 2013 09:15:15 +0000

[INFOGRAPHIC} The Parent's Guide to Bullying and Child Anxiety infographic quickly shows you what bullying is, the impact it has on children with anxiety, and what you can do to help.

Cyberbullying and Your Anxious Child: Part 3 of 3

Rich Presta — Fri, 15 Feb 2013 01:56:24 +0000

Cell phones, computers and instant messaging can make our lives easier, but they can also make it more dangerous for anxious children who become victims of cyberbullyiing. Check out what parents can do to protect their children in the third part of our bullying series.

School Bullying and Your Anxious Child: Part 2 of 3

Rich Presta — Thu, 14 Feb 2013 01:55:12 +0000

If your anxious child refuses to go to school, you may have a bully to blame. Check out what parents need to know about school bullying in part 2 of our three-part series on bullying and your anxious child.

Bullying and Your Anxious Child: Part 1 of 3

Rich Presta — Wed, 13 Feb 2013 01:51:32 +0000

Anxious children may have it tough on many levels, and one of those levels is the realm of bullying. Our three-part series on bullying and your anxious child may open your eyes as well as provide steps you can take to protect your child from this potentially deadly practice.

Child Anxiety Signs, Symptoms, and Struggles: When is it Time to Get Your Child Help?

Rich Presta — Tue, 12 Feb 2013 11:31:29 +0000

How can parents know how much anxiety is normal in their children-- and what warrants concern? An understanding of the different types of anxiety disorders and their symptoms will help parents recognize when it's time to seek help for their anxious child.

Using Guided Imagery and Meditation to Help Child Anxiety

Rich Presta — Mon, 11 Feb 2013 21:24:08 +0000

Vacations can soothe the body, mind and soul, and meditation-based guided imagery can give you and your anxious child an instant vacation with lasting benefits. Read on to learn more!

Teaching Your Anxious Child to Calm Themselves with Their Breath

Rich Presta — Sun, 10 Feb 2013 08:54:46 +0000

Diaphragmatic breathing, also called "belly breathing," is not some strange or foreign concept. It's the natural way our bodies were meant to breathe and it can do wonders to help your anxious child calm down and eradicate stress. Read more to find out about this awesome tool.

How to Help Your Anxious Kid Have a Happy Valentine’s Day

Rich Presta — Fri, 08 Feb 2013 12:19:28 +0000

Making holidays special can make an anxious child's life special. And what better way to do it by showing loads of love on Valentine's Day. Check out six tips to get you started.

4 Simple Reasons Behind Your Anxious Child’s Temper Tantrum

Rich Presta — Thu, 07 Feb 2013 21:19:31 +0000

Your anxious child may throw tantrums the same reason every child throws tantrums and those reasons can often stem from something simple and easy to fix. Read on to learn more!

How a Bell Can Help Your Anxious Child’s Mindfulness Practice

Rich Presta — Wed, 06 Feb 2013 17:14:15 +0000

Anxious children can have a tough time practicing mindfulness, but you can help them out if you introduce a bell into the practice. Check out tips for selecting and using a bell that works for you.

How to Help Your Anxious Child Create a Mindfulness Sanctuary

Rich Presta — Tue, 05 Feb 2013 16:56:52 +0000

Your anxious children can have one more reason to embrace a mindfulness practice if you help them set up a special mindfulness sanctuary. Read on to find out how.

How to Use Sounds with Meditation to Calm Your Anxious Child

Rich Presta — Fri, 01 Feb 2013 07:51:51 +0000

Chanting "Om" during meditation is certainly not a requirement! But you may find incorporating hums, chants and other sounds into your session can help you and your child enjoy and deepen your practice.

Is Your Child Anxious Because They’re Gifted?

Rich Presta — Thu, 31 Jan 2013 12:43:09 +0000

Gifted children tend to share a number of common characterisitcs, such as sensitivity, intensity, asynchroncity in development, a concern with fairness, and high expectations for others and themselves. While these traits form an essential part of a gifted child's personality, they may also lead to an increased risk for anxiety.

Meditation Myths that Can Hinder You and Your Anxious Child

Rich Presta — Thu, 31 Jan 2013 08:07:56 +0000

You've heard meditation can bring extreme benefits for you and your anxious child, but you've also heard dozens of myths that make it seem impossible. Stop believing them and start reaping the benefits with help from this post!