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	<title>A Perfect Plate</title>
	
	<link>http://aperfectplate.com</link>
	<description>Healthy Eating, Wellness and Exercise</description>
	<lastBuildDate>Sat, 02 Jun 2012 17:20:32 +0000</lastBuildDate>
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		<title>Mango Nutrition: Calories in Mango</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/Nkb1wBJ8TeU/</link>
		<comments>http://aperfectplate.com/2012/06/mango-nutrition-calories-in-mango/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 17:20:32 +0000</pubDate>
		<dc:creator>mturcotte</dc:creator>
				<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[calories in a mango]]></category>
		<category><![CDATA[calories in fruit]]></category>
		<category><![CDATA[calories in mango]]></category>
		<category><![CDATA[fruit facts]]></category>
		<category><![CDATA[fruit nutrition facts]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[green smoothie recipe]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[how many calories in a mango]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mango calories]]></category>
		<category><![CDATA[mango chutney]]></category>
		<category><![CDATA[mango fruit]]></category>
		<category><![CDATA[mango nutrition]]></category>
		<category><![CDATA[mango nutrition facts]]></category>
		<category><![CDATA[mango nutrition info]]></category>
		<category><![CDATA[mango recipes]]></category>
		<category><![CDATA[mango salsa]]></category>
		<category><![CDATA[mango smoothie]]></category>
		<category><![CDATA[mango smoothie recipe]]></category>
		<category><![CDATA[mango tree]]></category>
		<category><![CDATA[mangos]]></category>
		<category><![CDATA[red mango nutrition]]></category>
		<category><![CDATA[sweet tropical fruit]]></category>
		<category><![CDATA[tropical fruit]]></category>
		<category><![CDATA[tropical fruits]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1959</guid>
		<description><![CDATA[About the Mango Fruit The mango is a large fruit that grows on trees in sub-tropical and tropical climates. Originating in Southeast Asia, where it has been cultivated for 4,000 years. Mango trees are actually evergreens that will grow up to 60 feet tall but fruit an average of 5 years after planting. Mango trees yield [...]]]></description>
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		<item>
		<title>Runners Diet: Best Foods to Fuel Your Run</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/fdJCvHwzB5o/</link>
		<comments>http://aperfectplate.com/2012/05/runners-diet-running-to-lose-weight/#comments</comments>
		<pubDate>Thu, 31 May 2012 00:58:36 +0000</pubDate>
		<dc:creator>mturcotte</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[best diets]]></category>
		<category><![CDATA[best exercise to lose weight]]></category>
		<category><![CDATA[diet plans for women]]></category>
		<category><![CDATA[foods high in protein]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[healthy foods to eat]]></category>
		<category><![CDATA[high protein foods]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[nutrition for runners]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[runners diet]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[running to lose weight]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[whey protein powder]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1769</guid>
		<description><![CDATA[Everyone, including athletes, should consume a well-balanced diet and a runners diet is no exception. Important dietary factors tied to running performance include how much (quantity), meal timing and specific food selection. Regardless of whether a run in short or long, an adequate intake of carbohydrates is essential for providing energy (the body&#8217;s preferred source of energy). [...]]]></description>
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		<item>
		<title>Core Strength Training: Core Exercises</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/d3UZM033hRY/</link>
		<comments>http://aperfectplate.com/2012/05/core-strength-training-abdominal-back-exercises/#comments</comments>
		<pubDate>Sat, 19 May 2012 22:19:37 +0000</pubDate>
		<dc:creator>Josh Maney</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[abdominal crunches]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[balance and flexibility]]></category>
		<category><![CDATA[benefits of core workouts]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core exercises for women]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core strength training equipment]]></category>
		<category><![CDATA[core strength training exercises]]></category>
		<category><![CDATA[core strengthening exercises]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[golf exercises]]></category>
		<category><![CDATA[lower back exercises]]></category>
		<category><![CDATA[lower back pain exercises]]></category>
		<category><![CDATA[triathlete core training]]></category>
		<category><![CDATA[triathlon core]]></category>
		<category><![CDATA[what are good core exercises]]></category>
		<category><![CDATA[what is core strength training]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1721</guid>
		<description><![CDATA[This article is devoted to the second component of the four critical areas of exercise training for dedicated athletes. We&#8217;ve covered flexibility and are moving on to core strength training. As a reminder, the four physical training components designed to increase speed, size, and power in athletics and include (1) flexibility (2) core strength (3) explosive movements, and (4) the strengthening [...]]]></description>
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		<item>
		<title>Snacks part 2: Best low calorie snacks</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/PMWECoK3gc8/</link>
		<comments>http://aperfectplate.com/2012/05/best-low-calorie-crunchy-snacks/#comments</comments>
		<pubDate>Wed, 09 May 2012 00:52:56 +0000</pubDate>
		<dc:creator>mturcotte</dc:creator>
				<category><![CDATA[eat smart]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[best low calorie snacks]]></category>
		<category><![CDATA[healthy crunchy snacks]]></category>
		<category><![CDATA[healthy snack ideas]]></category>
		<category><![CDATA[low-calorie snacks]]></category>
		<category><![CDATA[low-calorie snacks for weight loss]]></category>
		<category><![CDATA[snack ideas]]></category>
		<category><![CDATA[top low calorie snacks]]></category>
		<category><![CDATA[vegetarian snacks]]></category>
		<category><![CDATA[what are good snacks]]></category>
		<category><![CDATA[what are good snacks for vegetarians]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1568</guid>
		<description><![CDATA[Now that we have taken a look at the best low calorie dairy snacks, it&#8217;s time to move on to part 2: Best low calorie crunchy snacks. Let&#8217;s review the basic criteria for a &#8217;healthy&#8217; snack? Keep the following in mind when choosing your snacks: Offer between 100 and 200 calories Are fat-controlled (unless it&#8217;s heart-healthy unsaturated fat), [...]]]></description>
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		<item>
		<title>Functional training: 2012 fitness trend</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/cw3x1P5Sd98/</link>
		<comments>http://aperfectplate.com/2012/05/functional-training-fitness-trend/#comments</comments>
		<pubDate>Thu, 03 May 2012 23:27:49 +0000</pubDate>
		<dc:creator>Josh Maney</dc:creator>
				<category><![CDATA[workout routines]]></category>
		<category><![CDATA[fitness fads]]></category>
		<category><![CDATA[fitness trends]]></category>
		<category><![CDATA[fitness trends 2012]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[functional training benefits]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[personalized functional training]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training programs]]></category>
		<category><![CDATA[what is functional training]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1638</guid>
		<description><![CDATA[There are quite a few new &#8216;buzz words&#8217; and key trends in the fitness industry. One of the most talked about this year is functional training, also known as personalized functional training. Unlike many &#8216;fitness fads,&#8217; functional training has been a continually growing trend originally used by physical therapists for years. A physical therapist, working with a client that suffers from a chronic [...]]]></description>
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		<item>
		<title>Depression: Foods that Fight Depression</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/jQY-rejoHVc/</link>
		<comments>http://aperfectplate.com/2012/04/food-for-depression/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 22:57:22 +0000</pubDate>
		<dc:creator>mturcotte</dc:creator>
				<category><![CDATA[for mental health]]></category>
		<category><![CDATA[alternative treatments depression]]></category>
		<category><![CDATA[best brain foods]]></category>
		<category><![CDATA[brain food]]></category>
		<category><![CDATA[brain foods]]></category>
		<category><![CDATA[depression and diet]]></category>
		<category><![CDATA[diet and depression]]></category>
		<category><![CDATA[how to beat depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[natural remedies for depression]]></category>
		<category><![CDATA[natural treatments for depression]]></category>
		<category><![CDATA[nutrition for depression]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[what are foods with carbs]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1583</guid>
		<description><![CDATA[Depression and Diet Depression is a serious condition and should be treated/diagnosed by a qualified health care professional. If you are struggling with mild depression, particularly seasonal affective disorder (SAD), look to your diet. Did you know that nutritional deficiencies can increase your vulnerability to mood changes and mild to moderate depression? Certain nutrients, such as [...]]]></description>
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		<item>
		<title>Fig Nutrition Facts</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/rDEPpTIX4PI/</link>
		<comments>http://aperfectplate.com/2012/04/fig-nutrition-facts/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:29:48 +0000</pubDate>
		<dc:creator>mturcotte</dc:creator>
				<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[benefits of figs]]></category>
		<category><![CDATA[benefits of fruit]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[ficus]]></category>
		<category><![CDATA[fig calories]]></category>
		<category><![CDATA[fig fruit]]></category>
		<category><![CDATA[fig nutrition facts]]></category>
		<category><![CDATA[fig nutrition information]]></category>
		<category><![CDATA[fig recipes]]></category>
		<category><![CDATA[fig tree]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[figs nutrition]]></category>
		<category><![CDATA[figs nutrition facts]]></category>
		<category><![CDATA[figs nutritional information]]></category>
		<category><![CDATA[health benefits fig]]></category>
		<category><![CDATA[how many calories in a fig]]></category>
		<category><![CDATA[nutrients in figs]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1569</guid>
		<description><![CDATA[Q: What is the succulent fruit of the ficus tree? A: The fig of course! The fig is actually not a fruit but a flower that has inverted itself, producing an edible, sweet, chewy, seed-filled flesh. If your only exposure to or taste of a fig is via a &#8220;newton,&#8221; (aka cookie) then you&#8217;re missing [...]]]></description>
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		<item>
		<title>Beets nutrition information and benefits</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/ZY_OKLamMiE/</link>
		<comments>http://aperfectplate.com/2012/04/beets-nutrition/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 23:15:46 +0000</pubDate>
		<dc:creator>mturcotte</dc:creator>
				<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[beet calories]]></category>
		<category><![CDATA[beet health benefits]]></category>
		<category><![CDATA[beet juice]]></category>
		<category><![CDATA[beet recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[beets nutrition]]></category>
		<category><![CDATA[beets nutrition information]]></category>
		<category><![CDATA[calories in beets]]></category>
		<category><![CDATA[fresh beets]]></category>
		<category><![CDATA[health benefits of beets]]></category>
		<category><![CDATA[hearty root vegetable]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1596</guid>
		<description><![CDATA[Mighty Beets are Back&#8230; Have you ever bought fresh beets? Beets are back &#8217;in-style&#8217; and add much more to your plate than vivid color. If you have not heard about the health benefits of beets, keep reading&#8230;not a fan? Well, maybe that&#8217;s because you&#8217;ve never tried this hearty root vegetable FRESH. Try &#8216;em the grown-up way (uncanned) and get ready to love [...]]]></description>
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		<item>
		<title>Avocado nutrition information and benefits</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/YxDxsQFcYfg/</link>
		<comments>http://aperfectplate.com/2012/04/avocado-nutrition-information-and-benefits/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 00:28:57 +0000</pubDate>
		<dc:creator>mturcotte</dc:creator>
				<category><![CDATA[food facts]]></category>
		<category><![CDATA[in season]]></category>
		<category><![CDATA[avocado benefits]]></category>
		<category><![CDATA[avocado calories]]></category>
		<category><![CDATA[avocado health benefits]]></category>
		<category><![CDATA[avocado nutrition]]></category>
		<category><![CDATA[avocado nutrition facts]]></category>
		<category><![CDATA[avocado nutrition information]]></category>
		<category><![CDATA[avocado recipes]]></category>
		<category><![CDATA[avocado varieties]]></category>
		<category><![CDATA[calories in an avocado]]></category>
		<category><![CDATA[calories in avocado]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[guacamole dip]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1399</guid>
		<description><![CDATA[The avocado is a very unique fruit. Yes, it is a fruit. Though an avocado is a high-calorie, high-fat fruit, its nutrition and health benefits are beyond compare. This is definitely a food you should incorporate into your diet. This abundant cash crop was introduced to the United States, by Mexico, in the 19th century and today, [...]]]></description>
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		<item>
		<title>Flexibility Training</title>
		<link>http://feedproxy.google.com/~r/aperfectplate/yQKs/~3/yG6MUXyPAT8/</link>
		<comments>http://aperfectplate.com/2012/04/fitness-flexibility-training/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:50:47 +0000</pubDate>
		<dc:creator>Josh Maney</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flexibility exercises]]></category>
		<category><![CDATA[flexibility training]]></category>
		<category><![CDATA[how do I stretch]]></category>
		<category><![CDATA[how to add stretching to your workout routine]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[static stretching]]></category>
		<category><![CDATA[stretches for flexibility]]></category>
		<category><![CDATA[upper body strength routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://aperfectplate.com/?p=1295</guid>
		<description><![CDATA[Dedicated athletes looking for an edge in their field of competition need an exercise regimen based on four critical areas of training. These four areas increase speed, size, and power in any athlete. They include (1) flexibility (2) core strength (3) explosive movements, and (4) the strengthening of the posterior kinetic chain.  When combined with an upper [...]]]></description>
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