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Importance of Yearly Health Check-Ups for Mothers: Essential Tests Every Woman Should Know

Balasahana Suresh — Sun, 17 May 2026 13:43:04 GMT

Yearly health check-ups are often postponed by many mothers due to busy routines, caregiving responsibilities, and lack of symptoms. However, regular preventive screening is one of the most effective ways to detect health problems early—before they become serious.

For women, especially mothers, yearly health check-ups are not just routine medical visits; they are a crucial step in maintaining long-term physical, hormonal, and reproductive health.

Why Yearly health Check-Ups Matter for Mothers

Many health conditions in women develop silently without obvious symptoms in the early stages.

Key Benefits

Early detection of diseases

Prevention of complications

Better management of chronic conditions

Monitoring hormonal and reproductive health

Improved long-term wellbeing

Reduced healthcare costs in the future

Preventive care is especially important after pregnancy and childbirth, when the body undergoes significant hormonal and nutritional changes.

1. Complete Blood Count (CBC)

A Complete Blood Count is one of the most basic but important tests.

What It Checks

Hemoglobin levels

Red and white blood cells

Platelet count

Why It Matters

Detects anemia (very common in mothers)

Identifies infections

Assesses overall blood health

2. Blood sugar Test (Diabetes Screening)

Common Tests

Fasting blood sugar

HbA1c (average sugar levels over 3 months)

Why It Matters

Detects prediabetes or diabetes early

Helps prevent complications like kidney disease, nerve damage, and vision issues

Women with a history of gestational diabetes are at higher risk.

3. Thyroid Function Test (T3, T4, TSH)

Thyroid disorders are common in women, especially after pregnancy.

Possible Symptoms

Fatigue

Weight gain or loss

Hair fall

Mood changes

Irregular periods

Why It Matters

Untreated thyroid imbalance can affect metabolism, fertility, and mental health.

4. Lipid Profile Test

What It Measures

Cholesterol levels (LDL, HDL)

Triglycerides

Why It Matters

Identifies risk of heart disease

Helps manage lifestyle-related cholesterol issues

Important for women with sedentary lifestyles

5. Liver Function Test (LFT)

Why It Is Important

The liver processes nutrients, hormones, and medications.

It Helps Detect

Fatty liver disease

Liver inflammation

Alcohol or medication-related damage

Fatty liver is increasingly seen in urban women due to diet and inactivity.

6. Kidney Function Test (KFT)

What It Measures

Creatinine levels

Urea levels

Electrolyte balance

Why It Matters

Detects early kidney damage

Important for women with diabetes or hypertension

Monitors hydration and metabolic health

7. vitamin and Mineral Tests

Common Deficiencies in Mothers

Vitamin D deficiency

Vitamin B12 deficiency

Iron deficiency

Why It Matters

Supports bone health

Improves energy levels

Prevents anemia and fatigue

Supports immunity and mental health

8. blood pressure Monitoring

Regular blood pressure checks are essential, even if symptoms are absent.

Why It Matters

Detects hypertension early

Prevents heart disease and stroke

Important after pregnancy-related complications

9. Pap Smear Test (Cervical cancer Screening)

What It Detects

Early signs of cervical cancer

Precancerous cell changes

Who Should Get It

Women aged 21 and above (as per medical guidelines)

Regular screening significantly reduces cervical cancer risk.

10. Breast Examination and Mammography

Why It Matters

Detects breast lumps early

Identifies breast cancer at early stages

Recommended For

Self-breast exams monthly

Mammography usually after age 40 or earlier if risk factors exist

11. Pelvic Ultrasound

What It Helps Detect

Ovarian cysts

Uterine fibroids

Reproductive organ abnormalities

Why It Matters

Especially important for women experiencing:

Irregular periods

Pelvic pain

Fertility issues

12. Urine Routine Test

Why It Is Useful

Detects urinary tract infections (UTIs)

Checks kidney health

Identifies glucose or protein in urine

UTIs are common in women and may go unnoticed without testing.

13. Bone Density Test (DEXA Scan)

Why It Matters

Women are more prone to osteoporosis, especially after childbirth and menopause.

Helps Detect

Bone weakness

Risk of fractures

Why Mothers Often Skip health Check-Ups

Despite importance, many women avoid yearly check-ups due to:

Lack of time

Family responsibilities

Cost concerns

Ignoring early symptoms

Misconception that “no symptoms = no illness”

When Should Mothers Get Tested More Frequently?

More frequent monitoring is recommended if there are:

Pregnancy or recent childbirth

Diabetes or hypertension

Thyroid disorders

Family history of chronic diseases

Unexplained fatigue or weight changes

How Yearly Check-Ups Help Families Too

A healthy mother directly impacts family wellbeing:

Better energy for caregiving

Improved mental health

Early detection prevents emergency situations

Healthier pregnancy outcomes

Reduced long-term medical burden

Simple Annual health Check-Up Plan for Mothers

A basic yearly package may include:

CBC

Blood sugar (Fasting + HbA1c)

Thyroid profile

Lipid profile

Liver and kidney function tests

Vitamin D and B12

Blood pressure check

Urine test

Additional tests can be added based on age and symptoms.

Final Thoughts

Yearly health check-ups are not just medical formalities—they are a powerful preventive tool, especially for mothers who often prioritize family health over their own. Many serious health conditions can be detected early and managed effectively through simple routine screenings.

Investing time in annual health check-ups ensures better energy, stronger immunity, and long-term wellbeing, allowing mothers to take care of themselves as well as their families.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Isha and Nita Ambani Host the NMACC Inaugural Dinner in Venice

Kokila Chokkanathan — Sun, 10 May 2026 13:08:37 GMT

Introduction

Isha Ambani and Nita Ambani recently hosted the inaugural dinner for the Nita mukesh ambani Cultural Centre (NMACC) in the romantic city of Venice. The elegant gathering brought together global celebrities, business leaders, artists, and members of the fashion world, highlighting India’s growing influence in international art, culture, and luxury events.

A Grand Celebration of culture and Luxury

The dinner was organized as part of NMACC’s global cultural outreach initiative, showcasing indian heritage alongside international artistic collaboration. Held against the iconic backdrop of Venice’s historic architecture and waterways, the event reflected a blend of:

Indian craftsmanship
Contemporary fashion
Fine dining
Global cultural exchange

The evening emphasized NMACC’s mission of promoting indian art, music, theatre, and fashion on a worldwide stage.

Star-Studded Guest List

The inaugural dinner reportedly welcomed several prominent personalities from entertainment, fashion, and business circles. Guests included:

International designers
Hollywood and bollywood celebrities
Art patrons
Luxury brand executives

The Ambani family’s cultural events have increasingly become major global social occasions that attract worldwide attention.

Fashion Highlights of the Evening

Nita Ambani’s Elegant Appearance

Nita Ambani appeared in a sophisticated ensemble that blended traditional indian aesthetics with modern couture styling. Her look reflected the evening’s theme of celebrating indian artistry on an international platform.

Isha Ambani’s Contemporary Style

Isha Ambani showcased a modern luxury fashion statement featuring intricate detailing and global designer influences while maintaining subtle indian craftsmanship elements.

Fashion from the event quickly gained attention across social media and international lifestyle publications.

The Global Vision of NMACC

The Nita mukesh ambani Cultural Centre was established to:

Promote indian arts and culture
Support artists and performers
Encourage global collaborations
Create world-class cultural experiences

Since its launch, NMACC has hosted:

Theatre productions
Musical performances
Fashion showcases
International exhibitions

The Venice dinner further reinforced the center’s ambition to position indian culture prominently in global luxury and artistic spaces.

Why Venice Was a Symbolic Choice

Venice is internationally known for:

Art and architecture
Luxury fashion events
Cultural festivals
Historic heritage

Hosting the inaugural NMACC dinner there symbolized a bridge between indian creativity and european cultural traditions.

The setting added prestige and international visibility to the event.

India’s Growing Presence in Global Cultural Diplomacy

Events like the NMACC Venice dinner demonstrate how indian business families and cultural institutions are increasingly influencing:

Global luxury culture
International fashion
Art philanthropy
Cultural diplomacy

Through such initiatives, india continues expanding its soft power presence beyond business and technology sectors.

Conclusion

The NMACC inaugural dinner in Venice, hosted by Isha Ambani and Nita Ambani, was more than a glamorous social event. It represented India’s evolving role in global cultural conversations and showcased the ambition of the Nita mukesh ambani Cultural Centre to become a major international platform for art, heritage, and creative collaboration.

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Ice Facials Gain Popularity as a Quick Fix for Puffiness and Skin Glow

Kokila Chokkanathan — Sat, 09 May 2026 13:34:56 GMT

Ice facials—also known as cold therapy for the face—have become a trending skincare practice, especially on social media, where users claim they reduce puffiness, tighten pores, and give an instant “fresh” glow. What was once a spa-only treatment is now a common at-home beauty hack.

❄️ What Is an Ice Facial?

An ice facial involves applying cold temperatures directly to the skin, usually by:

Rubbing ice cubes wrapped in cloth

Using chilled metal rollers or cryo tools

Dipping the face in ice water briefly (“ice dunk” method)

The goal is to temporarily constrict blood vessels and stimulate circulation once the skin warms up again.

✨ Why people Are Using Ice Facials

The rising popularity is mainly due to quick, visible effects:

1. Reduces Puffiness

Cold temperature helps reduce swelling, especially:

Under-eye bags

Morning facial puffiness

Water retention after sleep

2. Tightens Skin Temporarily

Ice causes vasoconstriction (narrowing of blood vessels), making pores and skin appear tighter for a short period.

3. Improves Skin Glow

After the skin warms back up, blood flow increases, which can give:

A natural flushed glow

Fresher-looking complexion

Temporary radiance boost

4. Calms Acne and Redness

Cold therapy may help:

Reduce inflammation from acne

Soothe irritated skin

Calm sun-exposed or sensitive skin

📱 Social Media Influence

Platforms like instagram and TikTok have played a major role in the trend, with influencers showing:

Morning ice-water dips

Ice roller routines

“Glass skin” transformations

The appeal lies in it being cheap, quick, and DIY-friendly.

⚠️ Dermatologists’ Caution

Skin experts do not fully discourage ice facials, but they warn:

❌ Overuse can irritate sensitive skin

❌ Direct ice contact may cause “ice burn” or redness

❌ Results are temporary, not permanent

❌ Not a substitute for skincare treatments or hydration

They recommend wrapping ice in cloth or using controlled cold tools instead of applying it directly.

🧊 Who Should Be Careful?

Ice facials may not be suitable for people with:

Rosacea or extremely sensitive skin

Poor circulation issues

Cold urticaria (cold allergy)

🧴 Final Takeaway

Ice facials are gaining popularity because they offer an instant, low-cost way to reduce puffiness and refresh the skin, especially before events or mornings. However, the effects are short-lived, and safe usage matters more than frequency.

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🧬 Modern Free Contraceptive Device for Women – Introduction and Details

Kokila Chokkanathan — Thu, 07 May 2026 14:24:00 GMT

📅 Introduction

A new modern contraceptive device has been introduced for women in government hospitals, including facilities in Chennai and Dharmapuri. This initiative aims to provide safe, long-term, and free family planning options.

The device is designed to prevent pregnancy for up to 3 years, offering a convenient alternative to daily or short-term contraceptive methods.

💉 What Is This Modern Contraceptive Device?

This type of device is generally part of long-acting reversible contraception (LARC). It may include:

A small implant placed under the skin, or

A hormonal intrauterine device (IUD) placed inside the uterus

👉 Both are designed to provide continuous pregnancy prevention without daily effort.

⏳ How It Works

Releases small amounts of hormones (in most types)

Prevents ovulation or fertilization

Thickens cervical mucus to block sperm movement

Works continuously for up to 3 years

🌿 Key Benefits

✔️ Long-term protection (up to 3 years)

✔️ Free availability in selected government hospitals

✔️ No need for daily pills or frequent action

✔️ Reversible – fertility returns after removal

✔️ Highly effective when properly used

🏥 Where It Is Available

As per the update:

Government hospitals in Chennai

Government hospitals in Dharmapuri

Other selected public health centers may also offer it under family welfare programs

👩‍⚕️ Who Can Use It?

This method is usually suitable for:

Married women seeking long-term family planning

Women who prefer non-daily contraceptive methods

Those advised by healthcare professionals after evaluation

👉 A medical consultation is essential before insertion.

⚠️ Important Considerations

Mild side effects may occur initially (irregular bleeding, cramps)

Not suitable for everyone depending on health conditions

Must be inserted and removed only by trained medical staff

Regular follow-up may be recommended

✨ Conclusion

The introduction of this modern free contraceptive device in government hospitals is a major step in improving women’s reproductive health services. It offers a safe, long-term, and convenient option for family planning, helping women make informed choices about their health.

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🏛️ Noida International Airport Appoints Nitu Sarma as Interim CEO

Balasahana Suresh — Sat, 25 Apr 2026 09:49:50 GMT

The Noida International airport (Jewar Airport) has officially appointed Nitu Sarma as its interim Chief Executive Officer (CEO), marking a key leadership change just before the airport begins full operations.

📌 What happened?

The airport announced that Nitu Sarma, previously the Chief Financial Officer (CFO), has been elevated as interim CEO.
She will serve in this role until a permanent CEO is selected by the Board of Directors.
The decision was made to ensure compliance with indian aviation security rules.

⚖️ Why this change was made

The leadership shift happened due to regulatory requirements:

The Bureau of Civil Aviation Security (BCAS) mandates that the CEO of an airport in india must be an Indian national.
The previous CEO, Christoph Schnellmann (a swiss national), was denied security clearance under these rules.
As a result, he will now move to a Board-level advisory role instead of operational leadership.

👩‍💼 Who is Nitu Sarma?

Former Chief Financial Officer of noida International airport (since 2021)
Played a key role in financial planning and airport development
Now tasked with leading the airport through its final operational phase

✈️ Why this is important

The airport is a major greenfield infrastructure project in Uttar Pradesh
It is expected to handle millions of passengers once fully operational
Leadership stability is crucial before starting commercial flights

🧾 In simple terms

👉 The airport changed its CEO because of government security rules, and appointed an internal senior executive (Nitu Sarma) as interim head to ensure smooth launch operations.

🌟 Final takeaway

This appointment is mainly a compliance-driven leadership transition, ensuring that the noida International airport can move forward smoothly toward starting passenger services.

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💰 Ladli Behna Yojana 35th Installment Released: Big Update for Beneficiaries

Kokila Chokkanathan — Fri, 17 Apr 2026 13:26:00 GMT

📌 Introduction

The Ladli Behna Yojana continues to provide monthly financial support to eligible women in Madhya Pradesh. The 35th installment of the scheme has become a major talking point, as beneficiaries eagerly waited for the latest payment update.

Recent reports confirm that the government has started the process of releasing the 35th installment of ₹1500 into the bank accounts of eligible women.

💸 What is the 35th Installment?

The 35th installment refers to the monthly financial aid under the scheme, where:

₹1500 is transferred directly to beneficiaries
Money is sent via DBT (Direct Benefit Transfer)
It is credited to Aadhaar-linked bank accounts

According to recent updates, the installment is being released in phases across districts.

📅 Release Date & Latest Update

The 35th installment is expected/reported to be released in April 2026
In some regions, payments have already started reaching accounts around 12 april 2026
The release is done through a single-click transfer system by the chief minister in official events

👉 This means beneficiaries may receive the money on different days depending on bank processing.

👩‍🦰 Who will receive the 35th installment?

Only eligible women will get the payment:

Must be registered under the scheme
Should have completed e-KYC verification
Bank account must be active and DBT-enabled
Name must be in the approved beneficiary list

⚠️ If documents or KYC are incomplete, payment may be delayed or stopped.

🏦 How the payment is credited

The process works like this:

Government approves installment

Funds are released centrally

DBT system transfers money directly

Bank SMS confirms credit

⚠️ Important updates for beneficiaries

Some women may not receive payment if their details are incomplete
e-KYC has become mandatory in many cases
Beneficiary list is regularly updated by the government
Official portal can be used to check status

📊 Why this scheme is important

The Ladli Behna Yojana aims to:

Provide monthly financial support to women
Improve household financial stability
Promote women empowerment
Support low-income families

🧾 Conclusion

The 35th installment of the Ladli Behna Yojana has brought relief and excitement among millions of women in Madhya Pradesh. While payments are being credited in phases, beneficiaries are advised to keep checking their bank accounts and ensure their documents and e-KYC are updated.

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Women Borrowers Decline Despite Govt Schemes: What’s Slowing Down Loan Access?

Kokila Chokkanathan — Sat, 11 Apr 2026 16:16:00 GMT

Even though the government has introduced several financial inclusion programs to empower women entrepreneurs, recent trends show a decline or slower growth in women borrowers in some segments. This raises an important question: if schemes exist, why is access to credit still limited?

Overview of government Support for women Borrowers

India has launched multiple initiatives to support women financially, including:

Self-help group (SHG) lending programs
Collateral-free MSME loans
Subsidized credit schemes for small businesses
Special women-focused banking products

One major initiative is the Pradhan Mantri MUDRA Yojana (PMMY), which offers loans to micro and small entrepreneurs, including many women borrowers.

Why Are women Borrowers Declining or Not Growing Faster?

Despite strong policy support, several real-world barriers continue to slow down loan access.

1. Lack of Financial Literacy

Many potential women borrowers:

Do not fully understand loan procedures
Are unaware of eligibility criteria
Avoid formal banking due to complexity

👉 This leads to underutilization of available schemes.

2. Limited Collateral or Credit History

Even though some loans are collateral-free, banks still consider:

Credit score history
Past repayment behavior
Income stability

Many women, especially first-time borrowers, lack formal credit records.

3. Documentation Challenges

Loan applications often require:

Income proof
Business registration
KYC compliance

In informal businesses, these documents are often missing.

4. Social and Cultural Barriers

In some regions:

Women have limited financial independence
Family members control financial decisions
Entrepreneurship support is weak

5. Risk Perception by Banks

Financial institutions sometimes perceive:

Higher repayment risk in informal sectors
Lack of stable income among new women borrowers
Limited scalability of small businesses

6. wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital Access Gap

With increasing digitization:

Online loan applications are common
But many women lack wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital banking experience
Limited smartphone or internet usage in rural areas

Government Efforts to Improve the Situation

To address these challenges, the government and banks are focusing on:

✔ Self-help groups (SHGs)

Group-based lending reduces risk
Encourages community financial support

✔ Women-focused MSME schemes

Lower interest rates
Simplified documentation

✔ Financial education programs

Training in banking and entrepreneurship
Awareness campaigns in rural areas

Impact on Economy

Improving women’s access to credit is crucial because:

It boosts household income
Encourages entrepreneurship
Strengthens rural economy
Increases workforce participation

Conclusion

The decline or slow growth in women borrowers is not due to lack of schemes, but due to financial literacy gaps, documentation issues, limited credit history, and social barriers.

👉 In simple terms:
Schemes exist—but access and awareness are still the main challenges.

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🧘♀️ Drawn to the Source: A Chinese Woman’s Journey to India for Yoga

Kokila Chokkanathan — Thu, 09 Apr 2026 21:25:00 GMT

In a world increasingly captivated by wellness and mindfulness, one Chinese woman has embarked on a profound journey to its ancient birthplace — India — to immerse herself in the authentic practice of yoga.

🌏 The journey Begins

Hailing from Beijing, China, she developed an interest in yoga through online classes and international wellness retreats.

Despite access to yoga studios in china, she felt something missing — a deeper connection to the philosophy and origins of yoga.

This inspired her to travel to India, the land where yoga originated thousands of years ago.

🏞️ Exploring India: A Path to Authenticity

She visited renowned yoga hubs like Rishikesh and Pune, where traditional ashrams and yoga schools offer immersive learning.

Daily routine:

Early morning meditation by the Ganga River

Intensive yoga sessions with experienced gurus

Study of ancient texts such as the Yoga Sutras of Patanjali

She noted how India’s cultural and spiritual environment enhanced her understanding of yoga beyond mere physical exercise.

🙏 Immersing in Philosophy

Yoga in india is not just a physical practice but a way of life, integrating:

Mindfulness and meditation

Ethical living (Yamas & Niyamas)

Connection with nature and self-awareness

She participated in workshops on Ayurveda, pranayama, and holistic living, which deepened her appreciation of yoga as a spiritual practice.

🌐 Bridging Cultures

Her journey symbolizes cross-cultural learning — how practices like yoga transcend borders.

She plans to bring back authentic knowledge to china, teaching students with a perspective rooted in traditional indian methods.

She also shares her experiences on social media to inspire others to explore wellness as a holistic lifestyle.

💡 Lessons from the Journey

Authenticity matters: Experiencing yoga in its birthplace offers insights beyond technique.

Mind-body-spirit integration: yoga is not just fitness; it is philosophy and lifestyle.

Cultural immersion enhances learning: Learning yoga in india provides context and inspiration impossible to replicate elsewhere.

✨ Conclusion

Her journey reflects the timeless appeal of yoga, bridging continents and cultures. It is a reminder that some practices are best understood at their source, where history, philosophy, and environment converge.

Yoga, for her, is not just exercise — it is a lifelong journey of self-discovery, one that began in china but found its roots in India.

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Parenting Tips: Are There Frequent Fights at Home? These 5 Changes You Might Need to Make

Balasahana Suresh — Sun, 05 Apr 2026 10:55:00 GMT

A home should be a place of love, understanding, and security, but frequent arguments or tension can affect everyone—especially children. As parents, your behavior and environment have a direct impact on your child’s emotional well-being. By identifying triggers and making small changes, you can reduce conflicts and foster a more harmonious household.

1. Reevaluate Your Communication Style

· Problem: Harsh words, yelling, or criticism can escalate conflicts and create tension.

· Change to Make: Practice calm and clear communication. Use “I” statements instead of blaming (“I feel upset when…” instead of “You always…”).

· Benefit: Children learn healthy ways to express emotions and conflicts are less likely to spiral.

💡 Tip: Pause before responding in anger and encourage everyone to speak without interruption.

2. Set Clear and Consistent Boundaries

· Problem: Ambiguity about rules and responsibilities often leads to fights.

· Change to Make: Establish house rules together and ensure consistency in enforcing them.

· Benefit: Clear expectations reduce misunderstandings and arguments over chores, screen time, or bedtime.

3. Manage Stress Outside the Home

· Problem: Work pressure, financial stress, or personal issues can spill over into family interactions.

· Change to Make: Take time for self-care and stress management—exercise, meditation, or short breaks.

· Benefit: parents with lower stress levels model calm behavior, reducing household tension.

💡 Tip: Sharing feelings with your partner privately can prevent misunderstandings in front of children.

4. Foster Empathy and Understanding

· Problem: Disagreements often escalate when family members don’t feel heard or understood.

· Change to Make: Practice active listening: validate feelings, ask questions, and acknowledge perspectives.

· Benefit: Children feel respected and learn conflict resolution skills, promoting long-term emotional health.

5. Prioritize Quality Family Time

· Problem: Busy schedules and lack of bonding can lead to frustration, irritability, and fights.

· Change to Make: Plan regular family activities, meals together, or short outings.

· Benefit: Strengthens emotional connections, improves cooperation, and reduces unnecessary arguments.

💡 Tip: Even 15–20 minutes of focused, tech-free time can make a difference.

Extra Tips for Reducing Conflicts

· Avoid discussing adult issues in front of children.

· Keep technology use balanced; screen-related disputes are common.

· Encourage children to express feelings safely rather than bottling them up.

· Practice apologizing and forgiving, modeling conflict resolution skills.

Final Thoughts

Frequent fights at home can affect children’s emotional security and overall family harmony, but small, consistent changes can make a big difference. By improving communication, managing stress, setting boundaries, and spending quality time together, you can transform your household into a calm, nurturing, and happy environment.

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Parenting: Do These 5 Things With Your Children — If Not Done, Then Without Regret

Balasahana Suresh — Sun, 05 Apr 2026 10:54:00 GMT

Parenting is filled with countless little moments, and some opportunities, once missed, can’t be recreated. Engaging intentionally with your children strengthens bonds, builds trust, and leaves lasting memories. Here are five essential things you should do with your children — moments you’ll never regret creating.

1. Spend Quality One-on-One Time

Even a few minutes of undivided attention can make a huge difference.

Why It Matters:

· Builds trust and emotional security

· Gives children a sense of importance and belonging

· Strengthens parent-child communication

How to Do It:

· Set aside time each week for activities your child loves

· Play games, read stories, or simply talk without distractions

Tip: Quality matters more than quantity — even 15 focused minutes can have a powerful impact.

2. Listen Without Judgment

Children need to feel heard and understood.

Why It Matters:

· Encourages open communication

· Helps children express feelings and ideas safely

· Prevents emotional suppression or resentment

How to Do It:

· Listen attentively, without immediately correcting or lecturing

· Reflect back what your child says: “It sounds like that made you upset”

Tip: Avoid multitasking during conversations — give them your full attention.

3. Engage in Play and Fun Activities

Play is not just for children — it’s a way to bond, teach, and create joy.

Why It Matters:

· Develops creativity, problem-solving, and social skills

· Strengthens parent-child connection

· Creates joyful memories that last a lifetime

How to Do It:

· Join in board games, sports, or imaginative play

· Let your child lead some playtime to feel empowered

Tip: Don’t worry about being perfect — enthusiasm and presence matter most.

4. Create Shared Traditions

Rituals and traditions provide stability and a sense of identity.

Why It Matters:

· Builds family cohesion

· Creates memories children will cherish forever

· Offers consistency and comfort during life changes

How to Do It:

· Celebrate small weekly routines like sunday baking or evening walks

· Start holiday or seasonal rituals unique to your family

Tip: Even simple gestures — bedtime songs, weekend pancake mornings — become treasured memories.

5. Teach Life Skills Through Togetherness

Children learn best by doing things with their parents.

Why It Matters:

· Prepares children for independence

· Reinforces practical knowledge and responsibility

· Strengthens parent-child collaboration

How to Do It:

· Cook meals together, do gardening, or involve them in small household chores

· Explain the “why” behind each activity, not just the “how”

Tip: Focus on encouragement, not perfection — mistakes are learning opportunities.

🌟 Final Thoughts

Parenting is a journey of connection, learning, and love. By spending quality time, listening, playing, creating traditions, and teaching life skills alongside your children, you foster lasting bonds and meaningful memories. These five actions are moments that, if missed, can’t be reclaimed — but when done with intention, they leave no room for regret.

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Parenting Tips: If Your Newborn Stays Up Late at Night, These Tricks Will Help

Balasahana Suresh — Sun, 05 Apr 2026 10:52:00 GMT

Many new parents face the challenge of newborns who stay awake at night, disrupting sleep for both the baby and caregivers. It’s normal for newborns to have irregular sleep patterns, but gentle strategies can help your baby adjust to a healthier day-night rhythm while ensuring better rest for everyone.

1. Understand Newborn Sleep Patterns

· Newborns sleep 14–17 hours a day, but usually in short 2–3 hour stretches.

· Night waking is natural because circadian rhythms are not fully developed.

· Frequent night feeding is essential for nutrition and growth.

💡 Tip: Don’t panic if your baby stays awake at night; gradual adjustments work best.

2. Establish a Day-Night Difference

· Daytime: Keep lights bright, talk and play with your baby, and allow normal household noise.

· Nighttime: Keep lights dim, minimize talking, and avoid stimulating activities.

· Goal: Help your newborn associate day with activity and night with rest.

3. Create a Calming Bedtime Routine

· Bath Time: A warm bath before bed signals relaxation.

· Gentle Massage: Baby massage with light oils can soothe and comfort.

· Soft Lullabies or White Noise: Gentle sounds help signal bedtime.

· Consistent Timing: Even though exact schedules aren’t strict for newborns, consistent cues help build sleep habits.

4. Feed Strategically

· Evening Feeding: Ensure your baby gets a full feed before bedtime to reduce frequent waking due to hunger.

· Night Feeding: Keep interactions minimal and quiet to avoid stimulating the baby.

· Burping and Comfort: Ensure your baby is comfortable and burped to prevent discomfort from gas.

5. Optimize Sleep Environment

· Dark and Quiet Room: Use blackout curtains if possible.

· Comfortable Temperature: Keep the room warm but not hot, around 20–24°C (68–75°F).

· Safe Sleep Practices: Place your baby on their back in a crib with no loose bedding or toys.

💡 Tip: Swaddling can help some babies feel secure and sleep longer, but always follow safe swaddling guidelines.

6. Respond Calmly to Night Waking

· Avoid picking up the baby for extended play during the night.

· Use gentle patting, shushing, or rocking to help the baby settle back to sleep.

· Minimize eye contact and bright lights to signal that it’s still nighttime.

7. Be Patient and Consistent

· Newborns take several weeks to months to develop a stable sleep pattern.

· Consistency in routine, lighting, and response helps the baby learn the difference between night and day.

· Avoid rushing into complex sleep training too early; newborn sleep is naturally erratic.

Final Thoughts

Night waking is a normal part of newborn development, but small changes in routine, environment, and feeding strategies can help your baby sleep better and longer. Gentle, consistent efforts combined with patience are key to creating a healthier day-night sleep rhythm for both your newborn and yourself.

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Women in Delhi to Receive ₹2,500 Every Month: Find Out Whose Accounts Will Be Credited

Balasahana Suresh — Fri, 27 Mar 2026 11:25:00 GMT

The delhi government has announced a new financial assistance program aimed at empowering women and supporting households in need. Eligible women will receive ₹2,500 every month directly into their bank accounts, providing crucial support for daily expenses and improving economic security.

📌 Key Highlights of the Scheme

Beneficiaries: women residents of delhi who meet the eligibility criteria
Monthly Assistance: ₹2,500 per month
Mode of Payment: Direct bank Transfer (DBT)
Purpose: To provide financial independence and support for women from economically weaker sections

💡 Who is Eligible?

Eligibility is determined based on several factors, including:

Age and Gender

Must be a resident woman of Delhi

Minimum age as specified by the government (usually 18 years)

Income Criteria

Household income should fall below a specified threshold

Priority given to low-income families

Bank Account

Must have a valid bank account linked with Aadhaar for seamless Direct Benefit Transfer

Women without a bank account or with invalid details may not receive the transfer, so it is important to ensure KYC and account details are updated.

📝 How the Payment Will Be Credited

The delhi government will directly deposit ₹2,500 every month into eligible accounts
Payments will be made via Direct Benefit Transfer (DBT) to reduce delays and avoid intermediaries
Beneficiaries will receive SMS or notification once the amount is credited

🌟 Benefits of the Scheme

Financial Independence

Empowers women to manage household expenses independently

Economic Support

Helps low-income households with daily necessities, education, and healthcare

Transparency and Efficiency

DBT ensures timely payment with minimal leakage

Reduces dependency on middlemen

🛠 Steps for women to Ensure Eligibility

Update bank Account and Aadhaar Details

Ensure your bank account is linked with Aadhaar for hassle-free transfers

Check government Notifications

Keep track of announcements from the Delhi Social Welfare Department

Apply if Required

Some beneficiaries may need to submit application forms at local government offices or online portals

Monitor Payments

Regularly check bank accounts for monthly credits and follow up if payments are missed

📌 Key Takeaway

The delhi government’s ₹2,500 monthly assistance for women is a significant step toward financial empowerment and social support. Eligible women should ensure their bank accounts are updated and KYC-compliant to receive this benefit without any delays.

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Why Some Women Experience Severe Menstrual Pain: Expert Insights

Balasahana Suresh — Thu, 26 Mar 2026 11:54:00 GMT

Menstrual discomfort is common, but for some women, the pain is intense and disruptive. Known medically as dysmenorrhea, severe menstrual pain can affect daily life, work, and emotional well-being. Here’s what experts say about why it happens and what can help:

1. Primary vs. Secondary Dysmenorrhea

· Primary dysmenorrhea – Pain caused by prostaglandins, hormone-like chemicals that trigger uterine contractions during menstruation.

· Secondary dysmenorrhea – Pain due to underlying conditions, such as endometriosis, fibroids, or pelvic inflammatory disease.

Tip: Severe, long-lasting pain that worsens over time may indicate secondary dysmenorrhea and requires a doctor’s evaluation.

2. Hormonal Imbalances

· Excess prostaglandins can cause stronger uterine contractions and more intense cramps.

· Low levels of certain hormones, like progesterone, can amplify pain signals.

Tip: Doctors may recommend hormonal treatments or lifestyle changes to balance hormone levels.

3. Endometriosis and Other Conditions

· Endometriosis, where uterine tissue grows outside the uterus, is a major cause of severe menstrual pain.

· Fibroids or ovarian cysts can also lead to heavier bleeding and stronger cramps.

Tip: Early diagnosis and treatment of underlying conditions can significantly reduce pain.

4. lifestyle and Stress Factors

· High stress, lack of sleep, and sedentary lifestyle can worsen menstrual pain.

· Poor diet, especially low magnesium or omega-3 intake, may make cramps more intense.

Tip: Incorporating regular exercise, stress management, and a nutrient-rich diet can help alleviate pain.

5. When to Seek Medical Help

Seek professional advice if you experience:

· Pain that prevents normal daily activities

· Cramps that start years after your period began

· Pain accompanied by heavy bleeding, fever, or unusual discharge

Tip: A gynecologist can perform tests to identify underlying causes and suggest effective treatments.

Final Thoughts

Severe menstrual pain is not something to ignore. Understanding the cause, whether hormonal, structural, or lifestyle-related, is key to managing discomfort effectively. With proper diagnosis, treatment, and lifestyle adjustments, women can regain control and reduce the impact of painful periods.

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Why Did Women in Ancient India Use Dhoop on Their Hair?

Balasahana Suresh — Sat, 21 Mar 2026 22:42:00 GMT

In ancient india, hair care was considered an essential part of personal grooming, health, and beauty rituals. One traditional practice that stands out is the use of dhoop (incense or herbal smoke) on hair. This ritual, mentioned in texts and folklore, combined cosmetic, medicinal, and spiritual benefits.

1. Hair health and Hygiene

Women in ancient india often applied dhoop made from medicinal herbs to maintain hair health:

Certain herbs used in dhoop, like neem, sandalwood, camphor, or hibiscus, were believed to strengthen hair roots and reduce hair fall.
The smoke helped kill germs and lice, acting as a natural antiseptic.
Regular exposure to herbal fumes kept hair soft, shiny, and fragrant.

This practice functioned as a natural hair care routine long before modern shampoos and oils were available.

2. Aromatherapy and Fragrance

Dhoop smoke provided a pleasant aroma, masking odors in hot and humid climates.
The fragrance was associated with purity and well-being, often used before festivals, weddings, or religious ceremonies.
Women believed fragrant hair was a symbol of beauty and social grace.

3. Spiritual and Ritual Significance

In addition to physical benefits, dhoop had a spiritual dimension:

Burning herbal dhoop was thought to ward off negative energies and evil spirits.
It was often part of rituals and daily prayers, linking personal grooming with spiritual practice.
The ritual emphasized holistic well-being, combining body care with mental and spiritual calm.

4. Cooling and Environmental Benefits

Ancient india had regions with high heat and humidity, which could damage hair.
The smoke from dhoop created a mild cooling effect on the scalp.
Certain herbs in dhoop also repelled mosquitoes and insects, protecting both hair and skin.

5. Cultural and Traditional Continuity

Dhoop rituals were passed down from mother to daughter, becoming a symbol of cultural identity.
Many texts, like Ayurvedic scriptures, mention the use of herbal smoke for hair strengthening and fragrance.
Even today, some rural areas and traditional households continue the practice for its holistic benefits.

Conclusion

The use of dhoop on hair in ancient india was more than just a beauty practice. It was a multifaceted ritual blending hair care, medicinal herbs, fragrance, and spiritual protection. women practiced it not only for healthy and fragrant hair, but also to maintain hygiene, ward off negativity, and honor cultural traditions.

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Climate Change and Pregnancy: Why Rising Temperatures Are a Threat to Expecting Mothers

Balasahana Suresh — Sun, 15 Mar 2026 12:47:00 GMT

Climate change is no longer a distant concern—it’s a reality affecting daily life, especially for vulnerable populations. Among those most at risk are pregnant women, whose health and the development of their unborn babies can be significantly impacted by rising temperatures and extreme weather events. Understanding these risks is crucial for safeguarding maternal and fetal health.

1. Heat Stress and Maternal Health

Rising global temperatures increase the risk of heat stress, which can be particularly dangerous during pregnancy.

Effects on Mothers: Excessive heat can lead to dehydration, exhaustion, heat stroke, and increased cardiovascular strain.

Vulnerability: pregnant women have higher core body temperatures and altered blood circulation, making them more susceptible to heat-related illnesses.

Symptoms to watch For: Dizziness, nausea, rapid heartbeat, and excessive sweating.

2. Impact on Fetal Development

High temperatures and heat waves can affect fetal growth and development.

Risks: Studies show links between maternal heat exposure and preterm birth, low birth weight, and complications during delivery.

Critical Windows: Early pregnancy is especially sensitive, as heat can interfere with organ development and placental function.

Preventive Measures: Staying cool, hydrated, and avoiding prolonged sun exposure are essential steps.

3. Increased Risk of Pregnancy Complications

Climate change can exacerbate conditions that complicate pregnancy.

Gestational Hypertension: Heat stress can contribute to high blood pressure during pregnancy.

Gestational Diabetes: Extreme temperatures may influence metabolic stress, affecting blood sugar regulation.

Exacerbation of Existing Conditions: women with pre-existing heart, lung, or kidney issues may face heightened risks under heat stress.

4. air pollution and Environmental Hazards

Rising temperatures often worsen air quality, adding another layer of risk for expecting mothers.

Effects of Pollution: Exposure to particulate matter and toxins can lead to respiratory issues, inflammation, and impaired fetal growth.

Heat and pollution Synergy: Hot weather can increase ground-level ozone and other pollutants, compounding health risks for pregnant women.

5. Socioeconomic and Access Challenges

Not all expecting mothers have equal resources to cope with climate-related risks.

Vulnerable Populations: women in low-income or rural areas may lack access to air-conditioned spaces, clean water, and healthcare.

Heatwaves and Mobility: Extreme weather events can disrupt prenatal care visits and emergency services, endangering both mother and child.

Preventive Strategies: Community awareness, emergency preparedness, and accessible maternal health programs are critical.

6. Protective Measures for Expecting Mothers

While climate change is a global challenge, individual and community actions can help:

Stay Hydrated: Drink plenty of water and avoid excessive caffeine or sugary drinks.

Limit Heat Exposure: Avoid outdoor activities during peak heat hours and seek shaded or air-conditioned spaces.

Monitor Health: Regular prenatal checkups and monitoring for signs of heat stress or dehydration are essential.

Advocate and Prepare: Support policies for climate resilience, maternal health infrastructure, and early warning systems during extreme weather.

Conclusion

Rising temperatures due to climate change are more than an environmental issue—they are a direct threat to maternal and fetal health. By recognizing the risks of heat stress, air pollution, and environmental hazards, expecting mothers can take proactive steps to protect themselves and their babies. Combined with community and policy support, these measures can help mitigate the growing threats posed by a warming world.

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The Future is Female: Japan Elects Its First PM

Sindujaa D N — Wed, 22 Oct 2025 11:11:00 GMT

Historic Moment: japan Elects Its First Female Prime Minister

Sanae Takaichi has made history on October 21, 2025, becoming Japan’s first female Prime Minister. This is more than a political milestone—it’s a cultural and societal shift.

💼 Political Landscape

Takaichi succeeds Shigeru Ishiba and immediately announced her cabinet.
The Liberal Democratic Party formed a coalition with the right-leaning japan Innovation Party.
She promises stability, strong US alignment, and continuity in domestic policies.

“Leadership should be about vision and competence, not gender or persona.”

💹 Market Response

Japanese stocks hit record highs immediately after her victory.
Investors expect expansionary fiscal policies and low interest rates to continue.
Analysts see her as economically credible, balancing stimulus with careful governance.

Markets cheer when clarity meets competence.

🌏 Global & Gender Impact

Takaichi signals japan as a reliable partner to the US.
Her election is a symbol of possibility for women in japan and globally.
Studies show that female leadership drives inclusive governance and inspires confidence.

“Representation matters. Seeing women lead changes expectations for everyone.”

👩‍💼 Societal Lens

Japan demonstrates meritocracy over tradition, valuing skill and vision above labels.
For young women and girls, Takaichi’s rise is hope in action, showing that ceilings are meant to be broken.
Philosophically, Japan’s choice reflects a society that respects capability over persona.

🔮 Looking Ahead

Takaichi’s tenure will be closely watched for economic, geopolitical, and social outcomes.
This milestone may redefine how societies worldwide evaluate leadership.

“What if every leader was chosen for competence and courage first?”

📢 Hashtags & Engagement

#JapanFirstFemalePM #SanaeTakaichi #WomenInLeadership #BreakingBarriers #RepresentationMatters #GlobalLeadership #GenderEquality #MarketsOnWatch #PoliticalMilestone #InspiringChange

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Why do women experience back pain more often than men?

S Venkateshwari — Mon, 30 Jan 2023 20:47:43 GMT

Why do women experience back pain more often than men?

Due to working in the same place for hours and sitting in the wrong position, the problem of back pain has also started in men. However, women have more back pain than men. The reason for this is their body being sensitive. Also reproductive health which changes every month. This affects their overall health. At the same time, there are many reasons for back pain. These range from wearing high heels to bad posture and unhealthy lifestyle. Let's know its other reasons and ways to end the pain...

Poor posture

Sitting in the same posture for a long time affects your hips and back muscles. Along with this, due to the style of standing and walking for hours, there can be a problem of back pain. This increases the pressure on the ligaments which becomes back pain.

Bad lifestyle

Sitting and lying down for a long time also causes back pain, stiffness and restlessness. Due to lack of activity, the muscles of the back begin to shut down, due to which back pain is felt.

Premenstrual syndrome

Some women start having periods with lower back pain, headache and abdominal pain. The reason for this is premenstrual syndrome (PMS).

Endometriosis

Endometriosis is a pathological problem of women, which causes the tissues of the uterus to grow outside the womb. In such a situation there is back pain. It increases mostly during periods.

Home remedies for back pain in women

In case of back pain, do fomentation with warm water. Massaging with sesame oil is also beneficial. Along with this, increase the amount of calcium and vitamin c in the food. Consume oranges and other fruits which contains vitamin C. Avoid wearing footwear with high heels.

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Women rights are written on Water!!

MANOJ KUMAR N — Tue, 19 Jul 2022 12:54:49 GMT

Women's rights are written on Water!!

Since the Taliban took over the rule in afghanistan, all the rights of women have been written down. They were deprived of freedom. Various restrictions have been imposed on women in the country on many things like education and clothing. Now another sensational decision has been taken.

The Taliban's assurances that they would give high priority to the welfare of women before Gaddenekkaka have turned into water. Taliban have also imposed restrictions on tv anchors. Female tv anchors were ordered to cover their faces during news broadcasts. However, women anchors did not have the opportunity to openly discuss the orders given by the Taliban. Due to this, female anchors are also wearing face masks and continue broadcasting in mandatory situations. Some of the anchors shared the related videos and photos on social media and they went viral.

The Taliban government also imposed restrictions on women's jobs. The Taliban government has stopped issuing driving licenses to Afghan women. media reports claim that Kabul in afghanistan has stopped issuing driving licenses to women in other provinces. Instructions have been issued to the driving teachers to this extent.

Recently, the Taliban has done this again. They have ordered the employees of Mahila not to come to the office and send men from the family or close relatives in their place. A female employee disclosed this.

The female employee was angry at the behavior of the Taliban. They said that my salary of Rs. 60 thousand was increased by 12 thousand.. If I asked the officer about this, he behaved badly.. He said that he will leave the office. They said that my child's school fees were reduced due to the reduction in salary.

When the Taliban came to power, women's rights were written off. Strict restrictions are imposed on them. The international community has also severely criticized the behavior of the Taliban.

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What are the things you should know about fetal care?

S Venkateshwari — Thu, 21 Oct 2021 19:14:15 GMT

What are the things you should know about fetal care?

Fetal care is the best thing you can do for yourself and your baby while expecting. When you are expecting people around you used to give lots of advice out there. So try to ignore certain things which annoy your mind and stay happy during this period. Modern moms spend many hours online doing research studies on the ways to keep their babies giggling and healthy. pregnant is just the beginning but it’s a very important stage in your child’s health.

What is best for you and your baby?

Move on the right path to take of yourself first so that the unborn will be healthy and happy too. First, you have to be mentally prepared for parenting and to take care of a child. So my personal experience for a healthy prenatal is to go for a regular checkup so that the complications will be rectified at the earliest. Consume the tablets as prescribed by the doctor on time without skipping them. Vaccination on time is foremost important. Have a healthy diet chart daily by keeping in mind - additional calories to consume for the baby. Stay happy always, listen to spiritual songs, do simple exercises, and meditate regularly. Stay healthful during the nine months before your baby arrives.

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Will Shraddha Kapoor Father allow her to act in Tamil remake?

SIBY JEYYA — Wed, 18 Nov 2020 15:30:00 GMT

Is the industry grapevine is to be believed, shraddha kapoor has been approached for the remake of the tamil film Aadai (2019). It is learnt that the rights of the amala Paul-starrer have been sold to a bollywood producer. The critically-acclaimed film is about a gutsy news anchor. Rathna Kumar, who helmed the original, is likely to direct the hindi version as well. This is not the first time Shraddha will be seen in a remake.

The actress was also a part of Ok jaanu, opposite aditya roy kapur, her Aashiqui 2 co-star. After the lockdown was lifted, shakti kapoor, Shraddha Kapoor's father had shown concern over the actress' health. He said in an interview, "I will not go out and work for now, nor will I allow my daughter Shraddha to resume work. I don't think the threat is gone. I feel the worst is yet to come. I won't let my children out for now."

Shakti Kapoor added, "I know work is important but not at the cost of one's life. It will be very chaotic if people start shooting now. I tell industry people in our group that it is better to wait than pay hospital bills. It is still a very bad state of affairs outside."

On the work front, shraddha kapoor will be next seen in Malang 2, a mohit suri film. On the other hand, she also has a film with ranbir kapoor coming up that has been directed by Luv Ranjan. This film will release on march 26 next year.

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Is Mouni Roy turning Religious amid Covid19 Pandemic?

SIBY JEYYA — Sat, 11 Jul 2020 15:00:00 GMT

Now lockdown has been creating a lot of problems for celebrities and others alike over the last few months. Even though the lockdown has been lifted from a lot of places, many are stuck somewhere or the other, living away from home, and mouni roy is going through the same. The actress, in an interview revealed how difficult it has been for her to stay away from her home. Though she is safe, and living with her friend in dubai, Mouni is finding is difficult and missing her friends and family who are here in India.

mouni roy said, "I am enjoying my stay here, in the company of my friend, who I grew up with, and her family. However, I am missing my mother and brother, who are in Cooch Behar (West Bengal). I am dying to come back to india, but I haven't finalised a return date yet." The actress also mentioned how she has been following all the rules to be safe in a different country. "My friend's parents stay with her and also, she has two little boys. I don't want to take any risks as far as their health is concerned and prefer staying at home. I have stepped out only a couple of times, and that too, to buy groceries".

Mouni Roya's new normal looks like she has certainly found survival tactics amid UAE. "My friend is taking online Bhagavad Gita classes and I have enrolled in it, too. I have read the Gita multiple times as a child, but back then, I couldn't grasp its meaning. I am glad that I have taken it up again. spirituality, for me, is travelling inwards and establishing that connection with my real self. There's so much negativity around us, this is the best time to do some self-introspection. I hope I can continue on this path and not get carried away, once things get back to normal." Sharing about her online Bhagavad Gita classes, Mouni shared her experience on social media.

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Women should do Yoga for Physical Strength

SIBY JEYYA — Mon, 22 Jun 2020 08:30:00 GMT

Recent research shows that physically active yoga benefits people with mental health issues, and eases depressive symptoms in them. However, it is not just not depression, yoga helps with a whole range of physical and mental wellness issues, especially during a global health crisis.

"In our busy, stressful daily routine, amidst the hustle of work, we often let things that matter fade into the noise. Our minds, are constantly on a move but our bodies are often not. We have tried tiresome diet plans and all kinds of fasting, walks but kept stressing about that meeting we have tomorrow, all with minimum results and even lesser benefits. The COVID-19 pandemic is almost like a wakeup call, to start building up our immunity, to take a step towards a healthier lifestyle. Staying fit does not necessarily translate to achieving the perfect body or having the best pair of abs. Fitness, contrary to popular belief, is an amalgamation of a healthy mind, body and soul. And yoga is the perfect fit," Dr Manoj Kutteri, Wellness director at Atmantan Wellness Centre told IANSlife.

A lot of yoga aasanas depend on your breathing, well almost all of them. Exercises like the pranayama and anulom vilom, engage your breath in a more conscious way, something we don't focus on normally. While focusing on these breathing exercises we manage stress effectively and in a more conscious manner. Especially for people with asthma or other chronic lung diseases, these breathing exercises make a huge difference in exercising the lungs and thereby aiding in their healthier functioning.

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Beauty at your door with this simple packs using Sandalwood

Akshara — Fri, 05 Jun 2020 14:40:15 GMT

You have been living under the rock if you don’t know the goodness of Sandalwood and its benefits for the skin. Some of the many benefits include fighting pimples, reducing the tan and brightening the skin and disappearing the acne scars on face. This is the reason so many indian soaps include Sandalwood as an ingredient. Also, Sandalwood works on all kinds of skins. But not many people are aware of ways to use Sandalwood powder. Go on ahead and read the following tips if you are one of them.

If you are struggling with acne scars on your face, mix sandalwood powder with one spoon milk and two spoons honey and make it into a paste and apply it on your face and especially on the acne. Let it rest for 15 minutes and wash it with cold water gently. Doing this twice a week can help in reducing the acne scars. A mixture of sandalwood oil and olive oil can be applied to your face and slowly massage it for 15 minutes. Wash the face with cold water later. This can give you soft and smooth skin.

If you have black spots on your face, mix sandalwood powder with one spoon turmeric powder and camphor and apply it as pack. Leave it on for 15 minutes and rinse your face with cold water. Blackheads and acne can also be reduced by applying this pack twice a week. Some important things to remember are to never let the pack completely dry on your face as it will suck the moisture out. Also gently wash your face after the pack dries without stretching your skin.

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Soundarya Sharma has something to Cheer about

SIBY JEYYA — Sun, 31 May 2020 12:00:00 GMT

ranchi Diaries (2017) actor soundarya sharma, who is stranded in Los Angeles, has something to cheer about. Her wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital debut, Raktanchal, is set to release. The drama is inspired by real events in the '80s. The dentist-turned-actor, who had enrolled for a filmmaking course in the US, is unable to fly back due to the lockdown. When about her role, soundarya sharma said, "I was on a strict diet that is the Mediterranean diet. It's a lot of discipline as I love food. It's low carb and my body felt different after doing this. I moved better and different. There were things which were new to me. This character is an amazing one and I wanted to do everything possible to get it right. I hope the audience loves it."

Raktanchal is a period drama set in the 1980s in Uttar Pradesh. It explores the nexus of politics and the mafia. soundarya will be playing a de-glam character in the project. The lockdown has not stopped john abraham from working on his next production. On tuesday, he announced that he had acquired the remake rights of the malayalam film, Ayyappanum Koshiyum, which released in February. Abraham said the film strikes a 'perfect balance between action, thrill and story'. Written and directed by Sachy, Ayyappanum Koshiyum stars prithviraj Sukumaran and Biju Menon.

Though johnny boy did not divulge details regarding the cast and crew, he is sure to act in it as well.Speaking about john Abraham's bollywood commitments, the actor will be next seen in Satyameva Jayate 2 also stars divya khosla Kumar and is all set to release on october 2, 2020. Apart from this, Abraham also has mumbai Saga and Attack coming up this year and Ek Villain on january 8, 2021, coming up.

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Meet Nandhini Sharma a successful Women Entrepreneur

SIBY JEYYA — Sun, 24 May 2020 04:00:00 GMT

A Painter's Garden' is a main street-level mini-Gallery in T.Nagar. We are pleased to offer our available space as a venue for the creative process in the display of arts and crafts thereby encouraging young, up and coming artists to showcase their talent thus initiating a meeting and interaction of like-minded people.

We also hire the hall for selective and significant corporate events, promotions / product launch. 'A Painter's Garden' offers a unique setting and our hall is made with simplicity and practicality for exhibiting Art. Brick, concrete, glass and wood offer a sleek background with a decorative style of it's own. We encourage individuals, groups, organizations to use the space and facilities, for events that facilitate interest and participation in Visual Arts.

In our mission to engage the community in the creative process, we hope that you will embrace the active teaching and learning that might occur simultaneously to your event as part of the experience of renting our space.The hall can hold up to 20 people at a time. We can display upto 30 paintings at a time. The hall is available for rental all days of the week from 11 a.m. to 7 p.m.

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Women Entrepreneurs in India are highly talented

SIBY JEYYA — Wed, 20 May 2020 08:30:00 GMT

Losing weight is an arduous task for many, but there are a few like Shweta Rai Bajaj who have not only completed the arduous task, but also made it their goal to inspire others. Shweta is a fitness trainer who will be soon launching her chain of fitness centres across NCR.

Shweta said “I was a working woman and happy with my life. However, due to lack of time and spending hours in commuting from home to office and back, I had put on a lot of weight. I didn’t pay attention to it until I was diagnosed with diabetes and multiple other health problems on account of my weight. It was an alarm bell. So, after the birth of my daughter (when she was 18 months old), I started exercising to lose weight. I didn’t come to know when I became addicted to exercises and weight training. It was disappointing to know that there were very few trainers for women for weight training. I became a certified trainer and started taking fitness sessions for women of different age groups. Today, my clients range from the age group of 13 to 50 years old,” adding that she has got a new direction in life after losing weight. “I realised that weight loss is not just about healthy living, it can change your life. I realised that fitness is not just about physical transformation, but also mental peace.

She added "A healthy body is an asset and we must aim for it. This is what I have been telling women who come up to me looking for inspiration and advice. I want to take my fitness training to all parts of india and help women who might be struggling to lose weight".

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Sunitha Krishnan – Social Worker and A Successful Women

SIBY HERALD — Fri, 14 Feb 2020 08:30:00 GMT

Accordingly Sunitha Krishnan (born 1972 Bangalore) is an indian social activist and co-founder of Prajwala, a non-govt organization that rescues, rehabilitates and reintegrates sex-trafficked victims into society.

Working in areas of anti-human trafficking and social policy, Prajwala shelters rescued women and children and set up one of the largest rehabilitation homes in India. She was awarded India’s fourth highest civilian award the padma shri in 2016. Sunitha is a warehouse of energy and optimism.

With her never ending hope, passion, continuous struggle to reach goals set for herself, she is someone everyone looks up to and is a fabulous women too.

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Srividhya Srinivasan, Founder of Impulsesoft a Successful Entrepreneur

SIBY HERALD — Mon, 10 Feb 2020 08:30:00 GMT

She co-founded her first venture, Impulsesoft, a software company at the age of 24 in Bengaluru. The company was acquired in 2006 by SIRF, a NASDAQ-listed semiconductor company.

With time on her hands and itching to build something else, she co-founded Amagi Technologies in 2008. Amagi uses cloud-based technologies to create a reliable, scalable and cost-effective alternative to traditional satellite tv broadcast infrastructure. In january last year, they raised an undisclosed amount of Series C round from Premji Invest, the family office of Wipro’s Chairman, Azim Premji and a continuing investment from Mayfield Fund.

srividhya says, When you do things that excite you most, you will go places. Then work will no longer be work, it will be life.

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Safety tips every Women should know

SIBY HERALD — Wed, 15 Jan 2020 08:30:00 GMT

TAKE SELF-DEFENSE TRAINING
It is important to evaluate the goals and practical usefulness of a women’s self-defense program before signing up.

ESCAPE IS ALWAYS YOUR BEST OPTION

You are suddenly confronted by a predator who demands that you go with him be it in a car, or into an alley, or a building. It would seem prudent to obey, but you must never leave the primary crime scene with the predator.

AVOID A CAR-JACKING
Lock all doors and keep windows up when driving. Most car-jackings take place when vehicles are stopped at intersections. The criminals approach at a 45-degree angle (in the blind spot), and either pull you out of the driver’s seat or jump in the passenger’s seat.

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Watching TV makes people find leaner females more attractive

SIBY HERALD — Wed, 25 Dec 2019 08:30:00 GMT

The researchers, including those from Durham university in the UK, worked with about 300 men and women from seven villages in a remote area of the Central American country nicaragua, who either had regular or hardly any television access.

They said the participants completed a questionnaire about their ethnicity, education, income, hunger, language and tv exposure, and also rated the attractiveness of pictures of females of varying body shapes and sizes.

According to their study, published in the Journal of Personality and Social Psychology, people with very limited access to tv found females with a higher Body Mass Index (BMI) more attractive than thinner ones. However, the researchers said, people who often watched tv found slimmer females more attractive. Since the people in these villages were very similar in terms of their ecological constraints, such as nutrition, income and education, but had differing access to tv, the researchers said they were able to isolate the effect of tv exposure from the other factors.

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Rashi Menda a highly successful woman entrepreneur

SIBY HERALD — Fri, 28 Jun 2019 07:31:00 GMT

Two years ago, Rashi Menda would look into her closet with an assorted collection of unopened, unworn shopping bags sitting on the floor and still find herself saying, ‘I have nothing to wear!’ Just like Rashi, millions of Indian women stock their closets with stuff worth over one billion dollars every year and still have nothing to wear.

Wanting to change that, Rashi went ahead and launched Zapyle, an Instagram like fashion marketplace to discover, sell and buy pre-owned fashion attire. Zapyle assists pre-loved clothes and accessories in finding new wardrobes, so nobody will ever feel that they have nothing to wear, but rather have fun wearing it.

The startup has raised $1 Mn in a funding round this September. Rashi holds a BSc in Economics-Finance from University of Minnesota, and before founding Zapyle, she had worked with Ernst and Young in the Tax and Risk analytics, and later for an ecommerce startup Unamia catering to apparel for kids.

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Pranshu Bandari a highly successful woman entrepreneur

SIBY HERALD — Fri, 24 May 2019 02:01:00 GMT

The startup launched its English language learning application in October 2014. In eight months the English app has seen 3 million installs on Android from india. They have recently raised $6 million from Tiger Global and Kae Capital.

Learning an alien language is not an easy but an indispensable task, at least when it is the need of an hour. This is what Pranshu realized, when her husband, had been to china for an exchange program. Since he was a vegetarian, it was a mandate for him to learn basic Mandarin, in order to explain the locals about his eating preferences.

This idea got her thinking and analyzing to the extent, where she decided to leave her job and focus on her entrepreneur dream, founding (CultureAlley is the parent company ) Hello English. Pranshu and her team since then did an extensive research on the idea and initially thought of creating an app that could help people learn different foreign languages. But something changed her mind.

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Differences between North Indian Girls and South Indian Girls

SIBY HERALD — Fri, 12 Apr 2019 07:31:00 GMT

EDUCATION - In the south most girls ( urban / rural / rich / poor ) are provided school and up to degree standard education. In the north, poor village and orthdox people get their girls married under age. While some rich ultra liberal parents mainly punjabis , spend lakhs and send their daughters in foreign universities.

DRESSING - In the south you can't generally differentiate a city/village girl by her clothes .Most girls wear churidars and jeans- tops. But you can only rarely see a South Indian girl in shorts or frock. In the north, extremes apply the most in dressing. At small towns like chambal or tonk you can find teenage girls in saree with face veiled. But in cities like Delhi or Chandigarh and you would wonder if it's still India!!!.Most girls wear slit jeans, frocks, cleavage open tops, mini shorts

WORK CULTURE - Most south girls Indian girls nowadays want to work after marriage, but are not that career oriented ( except few ) and always prefer jobs which support family life. In the north, many girls consider family life a hindrance to career and delay child births, or raise kids with their grandparents.

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Indian women entrepreneurs to explore international trade opportunities by 2020

SIBY HERALD — Tue, 19 Feb 2019 04:09:00 GMT

Furthermore the UN officials say there's been an amazing response from Indian women. Further in June this year, a delegation of women entrepreneurs from India will explore international trade opportunities at a meet in Liverpool, UK, facilitated by the International Trade Centre.

Moreover A, who is working with the Commerce Ministry and trade bodies says, "One billion women are disconnected from the markets, where they can contribute to the domestic growth. If we get the one billion women to work they are going to create an economy that in size would be US and China put together. We will be able to eradicate extreme poverty."

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Grilled Dhokla Sandwich Recipe Card

Dr. Kotii Reddy Saripalli — Sat, 12 May 2018 13:52:00 GMT

Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Grilled Dhokla Sandwich Recipe

Dhokla batter 4 cups
Salt to taste
Oil for greasing
Crushed black peppercorns to taste
Corn kernels crushed 2-3 tablespoons
Mixed capsicums finely chopped 2-3
Paneer (cottage cheese) grated 2 tablespoons
Green chillies crushed 1-2
Chaat masala 1 teaspoon
Fresh coriander leaves chopped 1½ tablespoons
Green chutney for spreading
Ghee 2 teaspoons + for basting
Mustard seeds 1 teaspoon
White sesame seeds 1 teaspoon

Method

Step 1

Heat sufficient water in a dhokla steamer.

Step 2

Take batter in a bowl. Add salt and mix well.

Step 3

Grease the dhokla moulds with some oil, pour some batter and tap. Sprinkle some crushed peppercorns on top, place the moulds in the hot steamer and steam till done. Remove from steamer, cool and demould.

Step 4

To prepare stuffing, take corn kernels in a bowl. Add mixed capsicum, cottage cheese, green chillies, chaat masala and 1 tablespoon coriander leaves and mix. Add salt and mix well.

Step 5

Cut the steamed dhoklas into roundels using a medium sized round cookie cutter.

Step 6

Heat a non-stick grill pan.

Step 7

To prepare dhokla sandwiches, spread some green chutney on one side of the roundels. Spread some stuffing on top of half the dhokla roundels and cover with remaining roundels, chutney side down.

Step 8

Add ghee to hot grill pan. Add mustard seeds and let them splutter. Add sesame seeds and remaining coriander leaves. Place the sandwiches in the pan and grill, turning sides, till light golden, basting with some ghee.

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How to make Chicken Biryani

Dr. Kotii Reddy Saripalli — Sat, 28 Apr 2018 14:01:00 GMT

In India, the eternal favourite for a special Sunday lunch or a party dish is definitely a perfectly layered Chicken Biryani, dum cooked to perfection! And it’s a visual delight too – a beautiful array of long-grained rice, tender chicken and pungent spices studded with fresh mint and coriander, topped with fried onions and boiled egg wedges. Chicken is a good quality protein and when combined with rice, herbs, spices and yogurt, it makes a healthy and filling one pot meal – like every classic chicken dum biryani should be. Just serve it piping hot essentially with a raita and salad or kachumber and wait for all the praises coming your way! I would also suggest trying out this recipe of Brown Rice Biryani with Chutney Chicken.

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Chicken Biryani Recipe

Boneless chicken 600 grams
Basmati rice 1 1/2 cups
Oil to deep fry 3 tablespoons
Cinnamon 1 inch stick
Bay leaves 2
Cloves 5-6
Cumin seeds 1 teaspoon
Green cardamoms 3-4
Onions sliced 2 medium
Green chillies slit 3
Turmeric powder 1/4 teaspoon
Tomatoes chopped 2 medium
Salt to taste
Ginger paste 3/4 teaspoon
Garlic paste 3/4 teaspoon
Red chilli powder 1/2 teaspoon
Thick yogurt 1 cup
Onions sliced and fried brown 3 medium
Garam masala powder 1/2 teaspoon
Ginger cut into thin strips 1 inch piece
Fresh mint leaves torn a few
Fresh coriander leaves torn a few
Milk 1/2 cup
Rose water a few drops
Eggs boiled and sliced 4

Method

Step 1

Cut chicken in one inch pieces. Boil rice and set aside. Heat oil in a non-stick pan, add cinnamon, bay leaves, cloves, cumin seeds, green cardamoms and sauté for half a minute.

Step 2

Add sliced onions and sauté. Add slit green chillies and chicken cubes and continue to sauté. Add turmeric powder and mix. Add tomatoes and salt and mix. Add ginger-garlic paste, red chilli powder and yogurt. Mix well.

Step 3

Add half the fried brown onions. Add the boiled rice on top. Sprinkle garam masala powder, ginger strips, mint leaves and coriander leaves. Sprinkle milk, rose water and remaining browned onions.

Step 4

Cover and cook on low heat for about ten minutes. Garnish with the egg slices and serve hot.

Nutrition Info

Calories : 2997 Kcal

Carbohydrates : 312.8 gm

Protein : 224.9 gm

Fat : 94 gm

Other : 0

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Lime Lemony Lemon Grass

gsr — Sat, 29 Jul 2017 09:33:00 GMT

Shopping list

1 green apple

5 sticks of lemon grass

1 bottle of ginger ale

1 bottle of green apple syrup

20 grams of fresh red chillies

50 grams shallots

1 packet of mushrooms

1 small cauliflower

150 grams of carrots

150 grams of green peas

600 grams of chicken

1 large brinjal

1 packet of bhuna masala

For faster preparation

Grind together the chopped apples and lemon grass along with mint leaves and ice cubes. Soak the rice, process the mushrooms, cauliflower, carrots, potato and boil the green peas. Cut the chicken in curry cut pieces.

How to go about it

Start with the rice then cook the chicken curry. Finally finish the drink.

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Panchakhadya Recipe Card

gsr — Wed, 17 May 2017 14:07:00 GMT

Coastal cuisine of India loves the coconut. Be it Goan or Malwani, Karnatak, Tamilian or from Kerala, the taste of coconut reigns supreme. Think about a rich fish curry and try making it obliterating the coconut! It will pass off as a fake. Very correctly termed as the ‘plant of life,’ each and every part of the coconut plant is useful in one or the other way.

For more recipes related to Panchakhadya checkout Roasted Coconut Laddoos. You can also find more Mithais recipes like Khajoori Farhali Laddoo, Churi, Pinni, Pista Surprise.

Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Sweet

Ingredients for Panchakhadya Recipe

Dried coconut ( khopra) grated 2 cups
Poppy seeds (khuskhus/posto) 2 tablespoons
Roasted almonds chopped 4-5
Pistachios roasted, chopped 8-10
Cashewnuts roasted, chopped 5-6
Dried dates (chuhare) roughly chopped 4-5
Powdered sugar 4 tablespoons
Green cardamom powder a pinch
Nutmeg powder a pinch

Method

Step 1

Dry roast coconut and poppy seeds separately on low heat till golden brown and crisp. Remove from heat and set aside to cool.

Step 2

Mix together roasted coconut, poppy seeds, almonds, pistachios, cashewnuts and dates in a bowl.

Step 3

Add powdered sugar, cardamom powder and nutmeg powder and mix well.

Step 4

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Palak Puri recipe

Kiran Vimala — Sat, 01 Apr 2017 13:35:00 GMT

Ingredients:

2 cups whole wheat flour (atta)
2 bunch fresh palak
1/2 tsp dhaniya powder
1/2 tsp red chilli powder
1/2 tsp ajwain
1/4 cup fresh curd
Salt to taste
Oil for deep frying

Method:

Blanch the palak leaves in boiling water.
Remove the spinach leaves from the water and make it into a paste.
Mix the palak paste with wheat flour and add dhaniya powder, ajwain, red chilli powder, curd and salt.
Make a soft smooth dough by mixing all the ingredients and some water as per requirement. Make sure that the dough is firm and tight & not too watery. Otherwise it will be difficult to roll out puris.
Keep the dough covered for about 10 minutes with a wet muslin cloth.
Knead the dough again for a minute and then divide the dough into equal sized lemon balls and roll them each in a flat round rotis.
Heat the oil in a wok or kadai and fry each of the puris on both sides till golden and crisp.
Serve hot palak puri with curd, raita or potato sabji.

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Grilled Dhokla Sandwich Recipe Card

Ingredients for Grilled Dhokla Sandwich Recipe

Dhokla batter 4 cups

Salt to taste

Oil for greasing

Crushed black peppercorns to taste

Corn kernels crushed 2-3 tablespoons

Mixed capsicums finely chopped 2-3

Paneer (cottage cheese) grated 2 tablespoons

Green chillies crushed 1-2

Chaat masala 1 teaspoon

Fresh coriander leaves chopped 1½ tablespoons

Green chutney for spreading

Ghee 2 teaspoons + for basting

Mustard seeds 1 teaspoon

White sesame seeds 1 teaspoon

Method

Step 1

Heat sufficient water in a dhokla steamer.

Step 2

Take batter in a bowl. Add salt and mix well.

Step 3

Grease the dhokla moulds with some oil, pour some batter and tap. Sprinkle some crushed peppercorns on top, place the moulds in the hot steamer and steam till done. Remove from steamer, cool and demould.

Step 4

To prepare stuffing, take corn kernels in a bowl. Add mixed capsicum, cottage cheese, green chillies, chaat masala and 1 tablespoon coriander leaves and mix. Add salt and mix well.

Step 5

Cut the steamed dhoklas into roundels using a medium sized round cookie cutter.

Step 6

Heat a non-stick grill pan.

Step 7

To prepare dhokla sandwiches, spread some green chutney on one side of the roundels. Spread some stuffing on top of half the dhokla roundels and cover with remaining roundels, chutney side down.

Step 8

Add ghee to hot grill pan. Add mustard seeds and let them splutter. Add sesame seeds and remaining coriander leaves. Place the sandwiches in the pan and grill, turning sides, till light golden, basting with some ghee.