1.  Know several ways out.  Whether you are at the ballpark or Warped tour, locate at least two exits in close proximity to your location, and be aware of them at all times.

2.  Keep informed.  In an emergency, cell phone communication may be compromised.  Determine a meeting place in case you and your party or family get separated.  It should be nearby the venue, but far enough away to allow for emergency personnel or falling debris.  Find an easily recognized landmark and be sure everyone is clear.

3.  Against the wall.  In the rare case of a stampede indoors, more sideways carefully to a wall, then back up to it.  Move along it after the crowd has dissipated.  Although it does not happen often, people have been trampled to death by being caught up in the midst of the crowd.

4.  Keep your cool.  Resist the urge to panic.  Panic is the number one killer.  Assess the situation and determine the best course of action with a cool head.

5.  Be aware.  Keep your eyes up off the phone, and scan environment every so often.  This can be a bit challenging in light of large volumes of bodies, but try to actively scan the crowd.  Look for abnormal behavior such as people moving erratically or against the crowd, or even people moving faster or slower.  Or people whose actions and gestures do not seem to match the festivities and energy of the event.

6.  Trust your instincts.  I can never stress this enough- your gut won’t lie to you.  If it seems out of sorts or “wrong” report it or get the hell out of the area and report it as soon as you see someone official.

7.  Carry essentials.  Water bottle, small first aid kit with a tourniquet, knife or multi tool if allowed.  A flashlight is important if you will be indoors- a cell phone light will not penetrate smoke or haze.

8.  Identify cover from gunfire.  Just in case.

9.  Do not live in fear.  Things are safer than they appear.

And even safer if you are prepared.

A great article on crowd safety: http://www.homesecuritystore.com/guides/Crowd-Control-Guide.pdf

Recommended reading : Self defense with a pen

and Hands only CPR

A pen can ward off a would be attacker or be used in much more powerful ways. Simply hold the pen with your thumb firmly over the top end (where the eraser would be if it had one) and jab the attacker’s chest.

If the attacker continues you can use the pen in the same manner to gouge at an eye, throat or the groin, as many times as it takes to get away.
If an attacker has you in a hold, you can use the pen to stab at the hands and arms to break contact.

Jason Bourne used a regular old Bic pen to ward off an attack, but you could get a bit fancier and spend a few dollars more for a sturdier and smoother writing experience. And even the TSA allows ballpoints onto planes, just as long as the pens are not manufactures by a tactical weapons company such as Smith and Wesson, Colt or UZI.

Parker Jotter is a popular pen used by martial arts practitioners as a simple device for personal safety. It has a good feel to it and writes very smooth. Best of all? It looks just like a regular ballpoint pen.

There’s even a self defense pen geared especially for the Zombie apocalypse, and while you are waiting it doubles as a glass breaking tool- great to have if you live near or drive by water regularly.

Self defense can be achieved with any common item around you at any given time. Further reading on Self defense that does not require a bullet http://www.survivetheapocalypse.net/2010/07/22/5-simple-apocalyptic-defensive-solutions-that-don%E2%80%99t-involve-bullets/

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1. Always have an emergency kit. No matter where you live it could save your life. Include water, non-perishable food items, a first aid kit, toilet paper, a manual can opener, prescription and over the counter remedies, flashlight with extra batteries, candles, pet food, and if you have small children diapers, wipes and formula. Add a supply of trash bags and hand sanitizer for hygienic purposes.

2. In addition to your emergency kit, extra clothes and blankets should be kept in the same area. Fleece or wool sweaters, t-shirts (for layering) long johns and warm pants, changes of underwear and socks, hats, and a warm pair of gloves or mittens should be stocked for every member of the family. Rotate out clothes at least twice a year, upgrading sizes as children grow.

3. Invest in a hand crank/solar powered radio. There are plenty of small radios that have three power settings, battery, hand crank and solar, and most run under $40. You can get all the normal channels for entertainment, but be sure to get one that offers NOAA weather alerts and Emergency Broadcasting. Many even come with adaptors to charge your smart phone.

4. If you are hit with a blizzard, do not leave your home. The wildly flying flakes can create a whiteout which will lead to disorientation, even just a few feet from your house. Many people have died in whiteout conditions, only to be found later a mere six feet from their front door.

5. Entertainment. Blizzards can last from hours to days, so it’s important to have something to occupy your time while the power is out. Playing cards, dice, and coloring books and puzzles for the kids will keep everyone from going stir crazy.

6. Stay off the roads. Traveling during a heavy storm is never a good idea. If you do happen to be out and about, find a hotel or 24 hour truck stop to hole up in until the storm passes.

7. If you are caught in a blizzard while traveling, do not be tempted to keep the car running. Snow can build up in the exhaust pipes causing deadly carbon monoxide to seep into the car. It is better to run the engine in short bursts, just enough to keep warm, and keep the window cracked while doing this to avoid dangerous fume buildup. Keep a supply of blankets, bottled water, and high energy snacks stocked in the car at all times in case of an emergency. Tie a bright colored cloth to your door handle or antenna for rescue workers to find you.

8. Potatoes. Yup, those tasty tubers should always be stocked in your pantry for meals, but they can also keep you warm. If you have a wood stove or fireplace, wrap potatoes in tin foil and place them near the coals. Once the potatoes are baked (try to time it so they will be ready just before bedtime) place them in your sleeping bag by your feet. Your feet will stay warm all night. Plus you have a still warm, high carbohydrate breakfast in the morning.

9. Keep snow shovels near the entryway to your home when you know a storm is coming. It’s no fun trudging through 5 foot high drifts to the shed, and by the time you get there you will have wasted an awful amount of energy- and you still have to shovel the paths!

10. Keep moving to increase blood flow and circulation if you become cold.

If you live in a storm prone climate, consider getting a generator to power up the house when the lights go out.

Keep in mind that although blizzards are usually spotted early, they can develop quickly without much warning. Winter storms are a serious threat to safety. When preparing for anything it’s better to err on the side of caution.

Photo courtesy of Jared Wickerham/Getty Images

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Staying safe and protected against the elements is a crucial aspect in outdoors life-and no one knows it better than the armed forces. Millions and millions has been spent on developing ultra high-tech clothing, gear and equipment for all weather and climate conditions, and whilst you might not be able to get your hands on the best of the best, there exist plenty of options in terms of keeping yourself protected from the outdoors.

Military-designed socks such as Bridgedale and sealskinz are specifically orientated towards comfort and the hardwearing aspect, so you can rest assured that they won’t let you down
if you’re needing to trek mile after mile in the course of your outdoors work.

Base layers are critical as well-gotten right, they can do a great deal to trap heat and keep you well-insulated, and are very useful to have. Lastly, eye-wear is important-keeping
ultraviolet light, excessive sunlight and other foreign objects such as dust out of your eyes can be a real bonus if atmospheric and wind conditions are against you.

If you want to get kitted up for the outdoors, you can get military clothing and eye-ware from Rv Ops.

Army & Military Surplus Clothing Store, Cheap Wholesale Army Surplus UK – RVOps.

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And that’s just the tip of the iceburg. Coconut Oil offers so many uses it is an invaluable tool for your preps.

Related reading: Moringa Olifera, superfood and health booster

References

Coconut Oil Offers Hope for Antibiotic-Resistant Germs | Coconut Oil.

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 May seem like I am being rough on the hot chicks, but I’m not! Actually ‘au contraire’ my friends! There are a few things not to be ignored or overlooked by the blessed chance of being stranded in the after world with a gorgeous babe by your side. A few benefits immediately come to mind such as :

1> Bartering. There actually could be something to be said about meeting with strangers and trying to trade for some goods with some beautiful eyes of your girl to do the talking, and maybe a little clevage if necessary! ( Doesn’t hurt just ask them, they get away with so much! ) Others may feel sad for her and be more willing to help. There are going to be a LOT of suckers just after the apocalypse happens my friends. I’m not saying seek these fools out, but it is definitely every man, and hot babe, for themself! (Only drawback could be that they want to trade for your girl! Always have your escape route planned, and definitely NEVER engage others without protection. )

2>There may be times, especially in the beginning, before people have become smarter about survival, when we may need to set a trap . Maybe someone is following or approaching from a distance for example. Having a beautiful babe sitting on a rock with protection hidden from view and within arms reach,  awaiting a stranger with you nearby would be a simple way to remain unseen and seem helpless or of less threat. Proper bush or tree cover from a short distance with a ready firearm and a clear line of site will be all you need to take the upper hand in a situation like this. People are taken aback by beauty , and we need to use this to our advantage! Only after the situation is in our favor with the upper hand having been gained through our surprise ambush can we then ascertain if  this a threat or possibly an ally to be gained. Some might say the ambush could be set anyway without the use of our babe, but I say use everything we can to our advantage , and counter that thinking with this:

  So be prepared my friends. Be ready.  The post apocalyptic life will be more bearable if you do.  And should you ever be scouting for firewood and see a beatiuful babe sitting alone on a rock, know that you are already in my sights

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1. Check the victim for unresponsiveness. If the person is not responsive and not breathing or not breathing normally, call 911 and return to the victim. In most locations the emergency dispatcher can assist you with CPR instructions.

2. Begin chest compressions. Push down in the center of the chest 2 inches and keep doing it. Pump hard and fast at the rate of at least 100/minute, faster than once per second.

CONTINUE UNTIL HELP ARRIVES

Check out this informative hands only CPR video from the American Heart Association

Hands Only CPR.

Traditional Adult CPR

1. Broccoli is incomparable in its disease fighting compounds, and requires little maintenance. Broccoli detoxifies, is packed with antioxidants that lower the risk of stomach, renal and lung cancers, and is rich in folate, vitamin C and beta carotene to boost your immune system. Broccoli is also an anti-allergen, and natural anti-inflammatory. It is also holds a unique and high concentration of vitamins A, K and D.

2. Spinach. Popeye certainly knew his stuff; researchers tout that adding fresh or lightly steamed spinach to your diet at least 2 to 3 times per week may be able to prevent everything from heart disease to colon cancer. Spinach claims almost every single vitamin and nutrient the human body needs.

3. Eggplant. Due to its unique concentration of nasunin, a compound that protects brain cells from damage, eggplants are said to reduce your risk for dementia and strokes. Plus their high fiber content makes it a heart health treat.

4. Tomato. I know it’s technically a fruit, but I had to add it here! And yes, even tomatoes can be grown in the sunniest window in your condo. Super simple to grow and chock full of the heart healthy lycopene, tomatoes prevent and fight cancer by eliminating free radicals from the body. Tomato consumption is also associated with a reduced risk of breast cancer, diabetes, and cardiovascular disease.

5. Carrots. Hippocrates said, “Let food be your medicine and medicine be your food”, and he introduced the thought that if a food resembles an organ or part of the body, it will be beneficial. Cut a carrot in half and the middle resembles an eye. He also prescribed carrot seeds to prevent pregnancy. During WWII pilots were fed carrots to improve their night vision. The beta carotene in carrots is converted by the liver into rhodopsin, a pigment that is necessary for night-vision. It is also necessary for the prevention of macular degeneration and elderly blindness.

6. Garlic. The advantages of garlic are too many to name! Garlic’s medicinal treatments include both high and low blood pressure, high cholesterol, heart disease, asthma, low and high blood sugar, bronchitis, snakebites, liver ailments, athletes foot, fungal infections, and for the prevention of cancer, stroke and colds.

7. Onions. Onions are a very carefree plant to grow. And just like garlic, the health benefits could fill a book. Red and yellow onions are the greatest source of quercitin, an antioxidant responsible for lowering bad cholesterol while raising good, prevention of stomach cancer, diabetes and blood clots, and fighting bronchitis, allergies, and infections. Quercitin is a sedative, and with its high anti inflammatory, anti viral, and antibiotic properties cannot be beat as an anti cancer. There is no better source of quercitin
It’s also an anti-inflammatory, antibiotic, antiviral, thought to have diverse anti-cancer powers. quercitin is also a sedative. There is no better source of quercitin than onion skin.

8. Nasturtium. Last spring my son came home from third grade with a round leafed plant in a solo cup. It sported tall stalks with dragon looking flower buds. Not being familiar with this, I did a bit of research and found that not only does this plant sport some amazingly bright flowers, it packs a host of health benefits. Loaded with vitamin C and naturally antibiotic, all parts of the nasturtium are edible, and the leaves are used to treat bladder and kidney ailments, scurvy, colds, coughs, flu, sore throats and bronchitis. Nasturtium has recently gained the attention of the scientific community as a hair growth supplement.

9. Beans. Tiny beans pack a huge punch when it comes to health benefits and nutritional value. High in protein and fiber, beans prevent heart disease, diabetes and cancer, and helps you regulate your weight. Research the type of bean that will grow best in your location.

10. Lettuce. The darker the better. Fights cancer, heart disease and cataracts. Plus the frilly leaves make a great looking edible houseplant!
One of the most nutritional and healthy plants you can grow indoors and out is the Moringa Oleifera. Read more about this superplant here
Many of these can be started indoors 6 weeks before the danger of frost is over for your area if you can plant outdoors. Get a head start on your 100 Moringa Oleifera seeds” target=”_blank”>survival garden now, and reap the benefits!

References

Moringa Oleifera, superfood and health booster, the perfect food for survival – Seattle Survival Skills | Examiner.com.

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10 uses for a trash bag – Seattle Survival Skills | Examiner.com.

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