Top 25 Paid iPad Health & Fitness Apps on iTunes Store

LittleDoses - Anthony Gatehouse

LittleDoses
Anthony Gatehouse
Genre: Health & Fitness
Price: $2.99
Release Date: 07 Mar 2026

Being a parent is hard enough without trying to remember when you last gave your child medicine, especially at 2am when you're exhausted and your little one is in pain.

Little Doses is the simple, purpose-built medication tracker designed specifically for parents managing pain relief for infants and young children. No complicated setups, no cluttered dashboards. Just a fast and clear way to log ibuprofen and paracetamol doses so you always know where you stand.

Built for parents, not pharmacists.

Most medication tracker apps are designed for adults managing complex medication schedules. Little Doses is different. It was created out of a real parenting moment - searching for a simple tool to track children's pain relief and finding nothing that truly fit. So we built exactly what was missing.

What Little Doses does:

- Log ibuprofen and paracetamol doses in seconds
- See at a glance when the next safe dose is due
- Track dosage history so you never second-guess yourself
- Built around the most common infant and child pain management recommendations
- Simple, calm interface designed to be used quickly - even one-handed, even half asleep

Why it matters.
Ibuprofen and paracetamol are the two most commonly recommended medications for managing pain and fever in children. Used correctly, they can even be alternated for better coverage, but keeping track of timing across two medications is exactly where mistakes can happen. Little Doses takes the guesswork out of it.

Whether it's teething, a fever, post-vaccination soreness, or a bump and a bruise, Little Doses gives you the confidence that you're keeping your child safe and comfortable.

Simple. Fast. Made for parents.
Download Little Doses and take one more thing off your plate.
© © 2026 VinylandCoffee

AutoSleep: Watch Sleep Tracker - Tantsissa

AutoSleep: Watch Sleep Tracker
Tantsissa
Genre: Health & Fitness
Price: $9.99
Release Date: 19 Dec 2016

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
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AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
--------------------
No extra In App Purchases. No subscriptions.

Apple Sleep Stages
-----------------
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
-----------------
AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
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Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
© © Tantsissa Holdings Pty Ltd 2025

HeartWatch: Heart Rate Monitor - Tantsissa

HeartWatch: Heart Rate Monitor
Tantsissa
Genre: Health & Fitness
Price: $9.99
Release Date: 07 Dec 2015

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries.

TOTAL PRIVACY
HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.

ABOUT HEARTWATCH
HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch.

NEWS
- Explore the different News Editions to learn all about your health progress and trends.
- Morning Briefing: read about your key health information to start your day
- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker

WELLNESS
- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts.
- Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.
- Background heart rate alerts on Watch with context.
- Note capture for individual heart rate readings.
- Detailed ECG analysis

ACTIVITY
- Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits.
- Daily forecasting to help you stay on track to meet your goals.

WORKOUTS
- In depth analysis of heart rate, training summary, GPS maps and more.
- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone.
- Detailed trend analysis.
- Stream workout info from your Watch to your iPhone.

JOURNAL & NOTES
- Keep a daily journal with notes and measurements
- View a detailed list with a complete overview of all notes, measurements and workouts
- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.

GRAPHS & ANALYSIS
- Over 30+ health metrics to view
- Apply 7 day and 21 day trends to any metric, with the ability to overlap
- View over 6 weeks up to 12 months

EXPORT
- Export for all health metrics & workouts.

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.

INTEGRATION
HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.

HEART MONTH
Featured app in the official Apple Heart Month 2022:
https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services

REQUIREMENTS
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.
© © Tantsissa Holdings Pty Ltd 2024

Streaks - Crunchy Bagel

Streaks
Crunchy Bagel
Genre: Health & Fitness
Price: $9.99
Release Date: 31 May 2015

STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Tasks sync across all of your devices using iCloud
* Share your tasks with other Streaks users so they can encourage you and keep your accountable
* Streaks automatically knows when you complete tasks linked to the Health app
* Streaks reminds you automatically when you need to complete a task
* Record daily notes for your tasks
* You can also create negative tasks to break bad habits
* Create timed tasks to track mindfulness, brushing your teeth, or anything

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is a highly customizable habit tracker, including:

* Widgets for your phone's home screen
* 78 different color themes
* Over 600 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.

ABOUT APPLE WATCH:

Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.

ABOUT HEALTH DATA:

On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.

--

STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.
© © 2026 Crunchy Bagel Pty Ltd. All rights reserved.

Gluten Free Ingredient List - The Coeliac Society of Australia Inc

Gluten Free Ingredient List
The Coeliac Society of Australia Inc
Genre: Health & Fitness
Price: $9.99
Release Date: 12 Aug 2010

Coeliac Australia's Ingredient List details over 800 ingredients and 300 additives used in Australian and New Zealand foods and indicates whether they are safe for inclusion in a gluten free diet. NOTE: ONLY APPLIES TO FOODS SOLD IN AUSTRALIA & NEW ZEALAND

In order to follow a gluten free diet, it is essential to become ingredient aware and an expert label reader. As products and their ingredients change constantly, Coeliac Australia is not able to recommend brands of products.

By becoming ingredient aware you are able to take control of your diet and increase your choice of suitable products.
© © Coeliac Australia Limited 2010

WorkOutDoors - CCS Ltd

WorkOutDoors
CCS Ltd
Genre: Health & Fitness
Price: $14.99
Release Date: 13 Jul 2017

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout.

The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as:

- a super-smooth vector map that can be shown during a workout;
- multiple configurable screens with metrics and graphs from a pool of 800+ data fields;
- route files can be imported and used for navigation (including turn by turn directions);
- dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc);
- interval schedules can be created using the larger screen of the phone app;
- climbs and descents are supported with notifications and on-screen data and graphs;
- waypoints can be created, navigated to, and exported;
- use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics);
- compare pace against a target or a previous workout (using metrics and a dot on the map);
- show zones for pace and power as well as heart rate (with optional coloured backgrounds);
- auto-pause is available for all outdoor activities;
- shows GPS and heart rate before starting a workout, so that you can wait for good signals;
- configure distance and pace for running / walking to come from Apple’s pedometer or from GPS;
- workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava;
- workouts created by the app can be analysed in great depth in the iPhone app.

The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout:

- maps can be smoothly panned and zoomed, and can rotate according to the compass;
- a breadcrumb trail of your whole route is displayed on the map during the workout;
- topographic data can be shown, with configurable contour colours and hill shading;
- map-only mode is provided for when you don't want to start a workout and just need a map;
- a circular scale is shown when you zoom, making it easy to see the distance to features;
- maps can be stored on the watch for use when offline (they are downloaded as required if online);
- a red compass points north and a green compass points to the start;
- choose a waypoint to see a compass and distance to it in the corner of the map;
- you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc.

If you load a route from a GPX / TCX / FIT file then navigation is even easier:

- your position is shown on an elevation profile of the route;
- the remaining distance, time and ascent can also be displayed;
- you can get alerted when you go off-route;
- when off-route then a compass is shown which points to the nearest part of the route;
- if the route contains turn by turn directions then these can be used like a sat nav;
- if there are no directions then the app can use “bend detection” to generate them;
- the next direction is shown as an icon and distance in the corner of the map;
- the map can automatically zoom in when you are approaching a turn;
- you can use shake gestures to hear the distance to the next turn or the end of the route;
- routes are coloured by gradient: from red for steep uphill to blue for steep downhill;
- you can configure what information is displayed during a climb or descent.

All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users).

If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!
© © 2025 Computer Client Services Ltd

HealthFit - Stephane Lizeray

HealthFit
Stephane Lizeray
Genre: Health & Fitness
Price: $9.99
Release Date: 25 Sep 2017

If you love working out with Apple Watch, but you need more advanced fitness stats, HealthFit is for you.

By analyzing the workout data stored in Apple Health, HealthFit provides the kind of indispensable tracking and insights you normally only get from premium subscription services. But if you still prefer to use apps like Strava or Training Peaks, HealthFit has you covered with reliable automated background syncing.

ONE FITNESS APP THAT DOES IT ALL

HealthFit combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. So you don’t need to go hunting around in multiple apps to track your fitness progress.

SYNC YOUR WORKOUTS SEAMLESSLY

Syncing with platforms like Strava can be a fiddly, laborious process and the results aren’t always great. HealthFit solves this by syncing automatically in the background after every workout. So you don’t have to lift a finger, it just works. It can even sync your entire workout history.

With support for more than 25 platforms (see below), HealthFit is fitness hub, keeping all your workout data in sync.

WORKOUTS: THE ACTIVITY FEED YOU REALLY NEED

Browse your workouts in the Activity Feed, with route maps, photos and essential stats all visible at a glance. Tap on a workout for a treasure trove of essential insights, like customizable Heart Rate Zones, Training Load and Recovery Times. You can even log which bike or shoes you use, to monitor usage and flag when it’s time to replace them.

HealthFit finds photos you take during your workouts automatically, bringing your activity feed to life with stunning images you can share on social media.

RUNNING POWER ANALYSIS

HealthFit provides advanced running power analysis with the automatically estimated critical power, the weighted average power, the power distribution chart by 25W Increments and the mean maximal power chart which shows your best average power for time periods of one second up to the length of your run.

MULTISPORT AND INTERVAL WORKOUTS

HealthFit is the only app to export multisport workouts as multisession activities

STATISTICS: UNCOVER HIDDEN FITNESS INSIGHTS

Apple Watch gathers so much fitness data, it can sometimes seem overwhelming. HealthFit mines that data to provide essential charts and summaries that show you exactly how you’re doing, with indispensable insights that will help you to raise your fitness game.

Stats are broken down by activity type, with handy Year Comparison charts. You can monitor changes in your Fitness (CTL), Fatigue (ALT), and Form (TSB), Heat Maps reveal where you’ve been training, and your Explorer Score reveals how much you’ve been getting around.

HEALTH METRICS: THE STATS THAT MATTER

HealthFit provides a curated view of your health metrics focusing on the essential stats every athlete needs to know, whether you’re a serious competitor, a weekend warrior, or just beginning your fitness journey.

TAILORED TO YOUR FAVORITE FITNESS ACTIVITIES

Unlike most fitness apps, HealthFit doesn't just focus on running and cycling. We treat all activity types equally, presenting your most frequent activity types more prominently, with specially tailored stats and charts.

UNBEATABLE ON PRIVACY

All your data stays on your iPhone where it belongs. Our app runs on your phone, not in the cloud. We don’t use any trackers to monitor your activity and we never will.

SUPPORTED SYNCING PLATFORMS

Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, Tredict, Intervals.icu, Nolio, COROS. Plus export to Google Sheets, FIT and GPX file formats.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2018 Stéphane Lizeray

Calm Harm - Stem4

Calm Harm
Stem4
Genre: Health & Fitness
Price: $2.99
Release Date: 20 Feb 2015

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•‘This app helps me so much. I can't thank you enough for improving my life.’
•‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
•Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

© © stem4 2025

Brain Wave: 35 Binaural Series - Banzai Labs

Brain Wave: 35 Binaural Series
Banzai Labs
Genre: Health & Fitness
Price: $9.99
Release Date: 26 Mar 2009

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions!

Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency.

- Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app.

- Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly.

- Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost.

- Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones.

BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences.

- Morning Coffee
- Espresso Shot
- Morning Meditation
- Focused and Alert
- Gamma-40 Focus
- Critical Thinking
- Concentration
- Memory Boost
- Problem Solving
- Brainstorm
- Confidence Boost
- Pre-Exercise Energy
- Creativity Boost
- Positive Mood Boost
- Motivation Boost
- Euphoria
- Stress Reduction
- Anger Relief
- Calm Reflection
- Reduce Anxiety
- Deep Relaxation
- Meditation
- Lucid Dreaming
- Power Nap
- Gamma Power Nap
- Dreamy Sleep
- Deep Sleep
- Deep Slow-Wave Sleep
- Deep Sleep with Wake-up Stage
- Dreamy Sleep with Wake-up Stage
- Headache Relief
- Hangover Relief
- Yoga Meditation
- Alpha Relaxation
- Theta Meditation
- Night Meditation
- Night Reading

Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies:

1 Hz - Deep Delta
2 Hz - Low Delta
3 Hz - High Delta
4 Hz - Low Theta
5 Hz - Mid Theta
6 Hz - High Theta
7 Hz - Low Alpha
8 Hz - Low-Mid Alpha
10 Hz - Mid Alpha
12 Hz - High Alpha
14 Hz - Low Beta
18 Hz - Low-Mid Beta
20 Hz - Mid Beta
25 Hz - High-Mid Beta
30 Hz - High Beta
35 Hz - Low Gamma
40 Hz - Gamma
60 Hz - Mid Gamma
80 Hz - High-Mid Gamma
100 Hz - High Gamma

* Backgrounds *

- Beach Surf
- Ocean Waves
- Ocean Waves 2
- Rain & Thunder
- Atmospheres: Serenity
- Atmospheres: Awakening
- Atmospheres: Space
- Atmospheres: Drifting
- Atmospheres: Peace
- Atmospheres: Floating
- Atmospheres: Soaring
- Medium Rain
- Light Rain
- Waterfall
- Flowing Creek
- Pink Noise
- Forest
- Energy Flow
- Solar Waves

* BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus.

* Do not use Binaural tones while driving or operating machinery

© © Banzai Labs Inc.

SleepTown - SEEKRTECH CO., LTD.

SleepTown
SEEKRTECH CO., LTD.
Genre: Health & Fitness
Price: $2.99
Release Date: 02 May 2017

## A fun and simple way to develop healthy sleep habits
##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now!

Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night!

SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep.

Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you!

How it works: 3 steps to a healthy sleep schedule
1) Set your own challenging bedtime and wake-up goal.
2) Open the SleepTown app before your bedtime goal and start constructing a building.
3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up!
Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"!

SleepTown Can Help You:
• Beat your phone addiction and get more sleep
• Maintain regular sleep hours between 4-10 hours a day
• Construct amazing buildings by achieving your bedtime and wake-up goals
• Wake up to a reward every day - your new building!
• If you don't go to bed at your bedtime goal, you cannot construct a building
• If you use your phone during your sleeping time, your building under construction will be destroyed
• View your "SleepTown" and all your sleep statistics in the town page
• Night shift mode helps reduce blue light
• You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world!

Construct Your Own Town:
• Over 70 types of unique buildings available
• Spend your earned coins to unlock new buildings
• Earn revenue after each successful construction
• Earn extra revenue from consecutive successful days
• Design your own town with land, buildings, and decorations
• Apply special themes on holidays to decorate your SleepTown
• Elaborately designed wonders of the world make your town spectacular!

Customize Your Sleeping Schedule:
• Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break!
• Reset bedtime & wake-up time goals anytime
• Set up a bedtime reminder and alarm clock
• Adjust the volume and sound of your alarm
• Adjust "shake your phone" challenge to wake you up easily in the morning

Other features:
• Earn rewards for your first successful building and for inviting a friend
• Unlock achievements and earn extra rewards
• Create an account to back up your data (all your sleeping stats and lovely buildings!)
• Sync your sleep data to Apple's HealthKit

Go to sleep on time, and start building your own "SleepTown" tonight!

Notice:
SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices.

Like us on Facebook: https://www.facebook.com/SleepTownApp
Follow us on Twitter: https://twitter.com/sleeptownapp
Follow us on Instagram:https://www.instagram.com/sleeptownapp/

Find out more on https://sleeptown.seekrtech.com!

Privacy Policy:https://sleeptown.seekrtech.com/privacy/

Sound Design:Shi Kuang Lee
© © 2017 - 2020 SEEKRTECH CO., LTD.

White Noise - TMSOFT

White Noise
TMSOFT
Genre: Health & Fitness
Price: $1.99
Release Date: 31 Jan 2019

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)

Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

SOUND CATALOG

Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise

APP FEATURES (FULL VERSION)

• FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/
• FULL: Apple TV and Apple Watch App
• FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed.
• FULL: No Advertisements. Disable Market & Rating Prompts in Settings.
• Background audio support so you can use other apps while listening.
• Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix.
• Record and professionally loop sounds without being an audio engineer!
• Upload and Share your recordings and mixes with the White Noise Market app.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand.
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• Retina display support with Portrait/Landscape orientations.
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view
• Use iPod Music as alarms that slowly fade in so you wake refreshed
• Remote media controls with bluetooth, lock screen, and headphones
• Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more
• Generate custom color noises, binaural beats, and tones with Generator In-App Purchase

PRESS REVIEWS

White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers.

DR. OZ SHOW: 13 Miracles of 2013
"Revolutionary Sound App!”

THE WASHINGTON POST: Smartphone Puts Newborn to Sleep
"For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy."

CNET: Apps that can improve your life
“Trouble falling asleep at night? A little White Noise might do the trick.”

HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need"

Website: https://www.tmsoft.com/white-noise/

White Noise Market: https://whitenoisemarket.com

Thanks for using White Noise by TMSOFT!
© © 2008-2026 TMSOFT, LLC

EoEbooks - Essentials of The Earth LLC

EoEbooks
Essentials of The Earth LLC
Genre: Health & Fitness
Price: $12.99
Release Date: 11 Aug 2017

An encyclopedia of information about essential oils, blends and their application for wellness benefits. The primary content is a listing of over 350 health concerns and included with them is a brief description of the health concern, what essential oils are suggested, how to apply them and the experiences others have had. Beyond this there are included an overview of what essential oils are and where they come from, a summary of how essential oils are used, a glossary of terms associated with essential oils for those new to their use and details on how to use essential oils safely.
© © 2015 Essentials of the Earth, LLC

Ref Guide for Essential Oils - Abundant Health

Ref Guide for Essential Oils
Abundant Health
Genre: Health & Fitness
Price: $7.99
Release Date: 14 Jan 2015

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle.

Now updated with the full contents of the Reference Guide for Essential Oils Handbook!

With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.  This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.  The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.  The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system.
For nearly 25 years, our team has:
Reviewed thousands of research articles;
Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities;
Gained practical experience using essential oils for ourselves and our families;
Prepared to distill all of the essential information for you in one amazing app!
(This convenient app runs on the Apple family of iPhones and iPads.)

*Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils.

DISCLAIMER

The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment.

Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours befire the end of the current period at the purchase price of .   Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings.    Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app.    You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase.

For additional information please see:
https://www.abundanthealth4u.com/privacy-policy
https://www.abundanthealth4u.com/terms

© © 2015-2023 Abundant Health

Baby Shusher Sleep Miracle App - Baby Shusher LLC

Baby Shusher Sleep Miracle App
Baby Shusher LLC
Genre: Health & Fitness
Price: $2.99
Release Date: 28 Feb 2011

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years.

The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children.

“I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old

• Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing)

• Automatically adjusts volume to baby’s cry volume
• Safe, user-friendly, and effective baby calming sound machine
• Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep
• Works even when phone is locked
• Used by Pediatricians & Childcare Centers
• Can run in the background while enjoying other apps
• Enhances infant’s natural calming reflex

Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb.

The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down.

Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic.

Here is What Real Moms are Saying About the Baby Shusher:

“I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review

“We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review

“This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review

“Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old

“It is a must try for yourself.” - Isabel, mother of a 3.5-month old

© © 2023 Shusher Corp

Shot Caller Nak Muay - Gabriel Sorell

Shot Caller Nak Muay
Gabriel Sorell
Genre: Health & Fitness
Price: $7.99
Release Date: 21 Jan 2026

Shotcaller Nak Muay is your personal Muay Thai training companion. Whether you're a beginner learning the basics or an experienced fighter refining your skills, our app guides you through structured workouts with audio callouts and detailed technique tracking.

KEY FEATURES:
• Audio-Guided Workouts - Real-time voice callouts for techniques, combinations, and transitions
• Customizable Combinations - Create and save your own training sequences
• Technique Library - Comprehensive collection of Muay Thai techniques with detailed information
• Workout History - Track your training sessions and monitor progress over time
• Adjustable Difficulty Levels - Adapt workouts to your skill level
• Background Audio Support - Keep training with audio even when switching apps
• Offline Capable - Train anywhere without internet connection

PERFECT FOR:
- Muay Thai practitioners of all skill levels
- Home training sessions
- Shadowboxing practice
- Pad work preparation
- Competition training

Take control of your Muay Thai journey with Shotcaller Nak Muay!
© © 2026 Shotcaller Nak Muay

PepCalc - Peptide Calculator - Awesome Labs LLC

PepCalc - Peptide Calculator
Awesome Labs LLC
Genre: Health & Fitness
Price: $14.99
Release Date: 22 Jul 2020

** The #1 peptide reconstitution calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more! **

PepCalc is the easiest, most accurate way to calculate peptide reconstitution amounts in each unit or tick mark.

Features:

• Fully configurable inputs: Select volume, units, tick marks, quantity of peptide(s), volume of sterile or bacteriostatic water, and desired amount

• Instrument type selection: Choose between U100 and U40 and PepCalc will automatically set the correct volume, or choose "other" for complete control of the inputs

• SUPPORTS MULTI-PEPTIDE BLENDS: Working with a peptide blend? Optionally add additional peptides and PepCalc will compute all amounts

• Saved protocols with notes: Name and save your favorite peptide reconstitution calculations for easy recall, including notes. No more unnecessary retyping!

• Dark mode support

• No signup required and no ads!
© © Awesome Labs LLC

Overcoming pain based on EMDR - trauma and pain management services pty ltd

Overcoming pain based on EMDR
trauma and pain management services pty ltd
Genre: Health & Fitness
Price: $9.99
Release Date: 29 Jul 2019

“Overcoming pain based on EMDR” was brought to you by Mark Grant, well known Australian psychologist/researcher and writer. Mark is particularly interested in developing resources that sufferers of pain and stress can use to make a real difference in their suffering. He is motivated to do what works best for his clients rather than what the ‘accepted wisdom’ might say. But he maintains a scientific approach and has conducted several studies regarding the efficacy of EMDR as a treatment for chronic pain.

“Overcoming pain based on EMDR” mobile application is using recent discoveries from brain science to alleviate chronic pain and severe stress.

The application comprises 3 playlists for controlling pain and associated stress that can maintain pain.

Each playlist is designed with different goals in mind. Where the first playlist called “Mental Healing strategies” is aimed to alleviate mild or moderate chronic pain, the second playlist called “Sensory Healing strategies” will help when you are too tired, sore or distressed to employ the pain pathway strategy from the first playlist. And the last playlist called “Stress Management” is focused on reducing your stressful feelings that can maintain and exacerbate chronic pain.

The playlists are designed to compliment each other; so if your pain is severe using the strategies in “Sensory Healing strategies” should help bring it under control enough for you to benefit from the tracks in “Mental Healing strategies” and listening to the “Stress Management” tracks regularly, when your pain is tolerable, will bring your overall stress levels down and decrease the pain-related activity in your body and your brain. The tracks in “Mental Healing strategies” and “Stress management” can be listened to anywhere anytime, but the tracks in “Sensory Healing strategies” require external materials and preparation.

One of the key elements of this app is bilateral stimulation (bls), which is derived from EMDR (Eye Movement Desensitization and Reprocessing). In conjunction with focused attention bls uses sensory stimulation to change physical emotional and cognitive processes associated with chronic pain (as well as trauma and stress).

For best results you should listen to the tracks that incorporate bls with headphones or hear-buds. You can use the app anytime anywhere but a quiet environment when you don’t feel too overwhelmed by stress or physical discomfort is best.

If you don’t get the response you expect when listening to the tracks never force yourself or get frustrated, just relax and trust that the relief you are seeking will happen sooner or later.

While every effort has been made to provide a genuinely useful resource this app should not be considered a substitute for professional advice or treatment. In addition to standard medical care you should at the consider seeking psychotherapy, improving your diet, exercising regularly etc.
For curious minds there’s a number of articles presented in the application where you can read more about both EMDR and chronic pain and bilateral stimulation healing effect.
You can also read more about chronic pain and how to overcome it from the Mark Grant’s book called “Change Your Brain Change Your Pain” which you can also order by following the link in “Overcoming pain based on EMDR” placed under “Other Resources” section.

© © Mark Grant

Clock Yourself - Next Step Allied Health

Clock Yourself
Next Step Allied Health
Genre: Health & Fitness
Price: $4.99
Release Date: 06 Sep 2016

WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app.
Some call this a brain games app.
Why can’t it be both?!

WHO CAN USE CLOCK YOURSELF?

Everyone!

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!

WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.

IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES?

Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.

Mandarin
Japanese
French 
German
Spanish
Dutch

What are you waiting for? Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein
© © 2016 Next Step Allied Health Pty Ltd

Calorie Counter PRO MyNetDiary - MyNetDiary Inc.

Calorie Counter PRO MyNetDiary
MyNetDiary Inc.
Genre: Health & Fitness
Price: $5.99
Release Date: 02 Feb 2010

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app.

MyNetDiary has the largest verified Australian food database and Australian food labels for accurate and reliable tracking.

USERS SAY…

The best
Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it!

LOVE LOVE LOVE THIS APP
Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!!

Fast, intuitive, user friendly
I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription.

RECOGNIZED EXCELLENCE
• Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025.
• Rated #1 by the American Journal of Preventive Medicine.
• Praised by The New York Times as “simpler, quicker, and better-looking” than other apps.
• Featured in Today’s Dietitian, alongside WW and Noom.

DIFFERENT FROM OTHER DIET APPS
• Simple & Generous Features: Packed with free tools, no ads.
• Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless.
• Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy.
• Privacy Focused: No account required.

MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world.

PROVEN SUCCESS
• Active members lose an average of 1.4 lbs/week
• Over 25 million users have chosen MyNetDiary, many switched from other diet apps

A few of the free version features:
• Easy food, exercise, and water tracking.
• Daily coaching tips and meal reminders.
• Customizable dashboard for your goals.
• iOS Health integration and Apple Watch support.
• Shopping lists, nutrition articles, and how-to videos.

SPECIAL PRO APP FEATURES
• Up to 108 nutrients tracked
• Plan macros
• Full set of charts
• Timestamps
• Carb tracking

If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find:

• Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback.
• Intermittent fasting - full-featured, with fasting timer and different protocols.
• Macros planning and cycling.
• Planning and tracking up to 108 nutrients, including omegas and aminos.
• Recipe import tool - easily load internet recipes and calculate complete nutrition.
• Integrations with top fitness trackers - Fitbit, Garmin, and Withings.
• In-depth reporting and analysis tools to improve your diet.

Subscription Terms:
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Privacy Policy: www.mynetdiary.com/privacy.html
Terms of Use: www.mynetdiary.com/terms.html

© © 2026, MyNetDiary Inc.

My Workout+ - My Macros LLC

My Workout+
My Macros LLC
Genre: Health & Fitness
Price: $4.99
Release Date: 06 Jan 2014

Whether you are looking to gain strength, increase your cardio or just improve your lifestyle, My Workout+ is the exercise tracking app for you.

As featured on
• Good Morning America
• DailyBurn
• AskMen
• Mens Health
Macrosinc.net
 My Workout+ is the only workout tracking app made by a fitness professional! We are proud to bring you the complete workout tracking solution.

My Workout+ brings your workout tracking notebook to the 21st century providing you with great features such as:

550+ Preset Exercises & the ability to create your own
Saved workouts Makes tracking workouts even faster
Help for beginners Instructional videos along with text to make getting started easy
Rest Timer Stay on top of your workout and know when it’s time to get back after it
Track advanced aspects of your workout Things like RPE, Volume, Supersets are all available to track right in the app
Everything is customizable You can add custom exercises or customize those right in the app already to make the app truly your own

—Rest Timer + iOS 16—
Keep a rest timer to know when it's time to get your next set.
• With iOS 16 that will start a live activity to show your time left right no your lock screen + with the iPhone 14 Pro it will also show up in the dynamic islandw

—Reach Your Goals—
Get alerted when you hit milestones like new PRs (personal records)
View your history and how much you’ve done in each rep range

—Track Cardio Too—
Keep track of your history in your cardio exercises as well
Track your cardio exercises duration & difficulty to get an estimated calories burned

—Dark Mode Support—
We fully support dark mode.

—Apple Watch App—
Track your entire workout straight from your wrist with our Apple Watch app.

Terms of Service: getmymacros.com/t.html
© © 2023 My Macros LLC

Ref Guide for Young Living EO - Aromabyte LLC

Ref Guide for Young Living EO
Aromabyte LLC
Genre: Health & Fitness
Price: $9.99
Release Date: 05 Dec 2016

This Young Living Essential Oils Reference Guide is the new ultimate reference guide in the Young Living essential oil space. It has all of the best information vetted from top sources, real oil users, doctors, physicians, and medical professionals!

- If you're not using Young Living products a lot of the information in this app is applicable to other brands of Essential Oils as well!

- We offer convenient smart search that not only lets you search by name but by anything you might be trying to find

- There are hundreds of health, wellness, and medical conditions listed in this Young Living Essential Oil Reference Guide app specific to each oil, with detailed instructions how to apply and use every oil!

- We have all the latest single and blended Young Living oils available with up-to-date information that is constantly being updated and added upon by our professional team!

- Complete catalog of Young Living single oils
- Complete catalog of Young Living blended oils
- Uses for every single Young Living Oil Product
- Hundreds of Young Living oil recipes for beauty, diffusion, household use, and cooking!
- Ability to save your oils and track quantities remaining!
- Create customized notes for any product or ailment!

- Young Living Essential Oils Reference Guide also contains application instructions, including information about auricular internal body points, digestive tract, autonomic nervous system, and the nose and olfactory system

This App is the go-to reference guide for personal, professional, and medical essential oil use. If you love Young Living essential oils then you’ll love this app!

If you’re enjoying our app we would love to hear from you in the review section!

If you have any questions or suggestions or feel like the app is missing some valuable information we would love to hear from you through email! Email us at support@cloforce.com

Please note: This app contains general information but is not meant to be medical advice and should not be treated as such. Please consult with your doctor before starting any medical treatments.
© © 2017 Cloforce LLC

HotLog - Sauna Session Tracker - Thomas Dori

HotLog - Sauna Session Tracker
Thomas Dori
Genre: Health & Fitness
Price: $2.99
Release Date: 30 Nov 2018

Nothing better than sitting naked in a hot and humid room with strangers just to sweat like you never thought you could. Visiting the sauna, steam bath, or infrared room is not only relaxing but can also have health benefits.

HotLog is your digital companion to tracking your sauna, steam bath, and infrared sessions. HotLog allows you to easily capture all the important details of your sessions like:
- Sauna Type
- Temperature
- Humidity
- Duration
- Aufguss
- Cold Shower / Plunge

HotLog also gives you insights into your sauna habits by appealing statistics so you can see whether you sweat as often as you would like to.

If you want to, HotLog tracks all your sessions as workouts in Apple Health.
© © 2024 Thomas Dori

Iron Counter and Tracker - First Line Medical Communications Ltd

Iron Counter and Tracker
First Line Medical Communications Ltd
Genre: Health & Fitness
Price: $5.99
Release Date: 06 Aug 2014

Iron deficiency is common, especially during pregnancy & in menstruating women, vegetarians and vegans and people on low-protein, ultra-processed food (UPF), and restricted (eg gluten-free, dairy-free) diets. Symptoms include excessive fatigue due to anemia (which can lead to heart and other muscle damage), impaired mental and physical development, and immune dysfunction. Iron overload due to excessive dietary iron intake & habitual use of iron supplements may increase the risk of chronic kidney disease (especially among people who are hypertensive) & other chronic diseases. The app can also help people with hemochromatosis avoid iron overload.
Set your target daily iron intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of iron content in foods and beverages (ie, mg/serving, %target/serving, mg/100g, mg/1oz, %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner (please note that only manufacturers in the US are required to include iron content in the nutrition label read by the scanner), dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons.
© © First Line Medical Communications Ltd

Growth+ - Clafou Ltd

Growth+
Clafou Ltd
Genre: Health & Fitness
Price: $4.99
Release Date: 14 Mar 2011

Be confident that your baby or child is growing at the right pace. This app plots your child's growth curves and calculates exact percentiles using the most authoritative growth reference data.

• All ages: perfect for newborns and older children
• WHO and CDC growth charts (birth to up to 20 years)
• Also includes preterm charts (Fenton) and corrected age
• Metric (kg, cm) and US (lb, oz, ft, inches) units
• Exact percentiles of your child's measurements
• Official paper templates and custom-fit charts
• Email your charts and your list of measurements
• Transfer your data to other devices
• Export as CSV for use in spreadsheets or backups
• Printing and PDF export
• Unlimited number of children. Plot them together to compare their growth.
• Body Mass Index (BMI) calculation. BMI chart with WHO percentiles.
• External file storage. Use iCloud Drive or another cloud service to sync, backup and share your data.
© © 2022 Clafou Ltd

Moods - Juan Sampera

Moods
Juan Sampera
Genre: Health & Fitness
Price: $3.99
Release Date: 15 Sep 2025

**Designed exclusively for iOS26 and Apple Intelligence

Hi, I’m Moo. I help you reflect on your thoughts and emotions — privately, beautifully, and without pressure.

Just speak your mind, and I’ll turn your words into colourful mood orbs that capture how you feel each day. No typing. No effort. Just your voice and my gentle understanding.

WHY CHOOSE MOODS
Private by Design: Powered by Apple Intelligence, everything happens on your iPhone. No accounts. No ads. No data selling. Ever.
Effortless Journaling: Speak when you’re ready, and your daily mood orb appears with thoughtful reflections.
Beautiful & Personal: Your emotions come alive in colour, creating a visual timeline of your inner world.

PRIVACY FIRST
Voice is converted instantly, then discarded
Reflections sync safely with iCloud
No uploads, no external storage, no sharing

WORKS ACROSS DEVICES
Use your iPhone for reflections. Capture quick thoughts on Apple Watch when you’re on the go.

GENTLE SUPPORT
Moods offers reflections to help you understand your emotions better. It’s not medical advice. If you need professional help, please reach out to a healthcare provider.

Terms of Use: https://thinkthx.com/moods-terms-of-use
Privacy Policy: https://thinkthx.com/moods-privacy-policy
© © 2025 thinkthx