Top 25 Paid iPad Health & Fitness Apps on iTunes Store

AutoSleep: Watch Sleep Tracker - Tantsissa

AutoSleep: Watch Sleep Tracker
Tantsissa
Genre: Health & Fitness
Price: $9.99
Release Date: 19 Dec 2016

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
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AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
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No extra In App Purchases. No subscriptions.

Apple Sleep Stages
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Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
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AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
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Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
© © Tantsissa Holdings Pty Ltd 2025

Gluten Free Ingredient List - The Coeliac Society of Australia Inc

Gluten Free Ingredient List
The Coeliac Society of Australia Inc
Genre: Health & Fitness
Price: $9.99
Release Date: 12 Aug 2010

Coeliac Australia's Ingredient List details over 800 ingredients and 300 additives used in Australian and New Zealand foods and indicates whether they are safe for inclusion in a gluten free diet. NOTE: ONLY APPLIES TO FOODS SOLD IN AUSTRALIA & NEW ZEALAND

In order to follow a gluten free diet, it is essential to become ingredient aware and an expert label reader. As products and their ingredients change constantly, Coeliac Australia is not able to recommend brands of products.

By becoming ingredient aware you are able to take control of your diet and increase your choice of suitable products.
© © Coeliac Australia Limited 2010

Streaks - Crunchy Bagel

Streaks
Crunchy Bagel
Genre: Health & Fitness
Price: $9.99
Release Date: 31 May 2015

STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Tasks sync across all of your devices using iCloud
* Share your tasks with other Streaks users so they can encourage you and keep your accountable
* Streaks automatically knows when you complete tasks linked to the Health app
* Streaks reminds you automatically when you need to complete a task
* Record daily notes for your tasks
* You can also create negative tasks to break bad habits
* Create timed tasks to track mindfulness, brushing your teeth, or anything

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is a highly customizable habit tracker, including:

* Widgets for your phone's home screen
* 78 different color themes
* Over 600 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.

ABOUT APPLE WATCH:

Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.

ABOUT HEALTH DATA:

On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.

--

STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.
© © 2026 Crunchy Bagel Pty Ltd. All rights reserved.

WorkOutDoors - CCS Ltd

WorkOutDoors
CCS Ltd
Genre: Health & Fitness
Price: $14.99
Release Date: 13 Jul 2017

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout.

The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as:

- a super-smooth vector map that can be shown during a workout;
- multiple configurable screens with metrics and graphs from a pool of 800+ data fields;
- route files can be imported and used for navigation (including turn by turn directions);
- dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc);
- interval schedules can be created using the larger screen of the phone app;
- climbs and descents are supported with notifications and on-screen data and graphs;
- waypoints can be created, navigated to, and exported;
- use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics);
- compare pace against a target or a previous workout (using metrics and a dot on the map);
- show zones for pace and power as well as heart rate (with optional coloured backgrounds);
- auto-pause is available for all outdoor activities;
- shows GPS and heart rate before starting a workout, so that you can wait for good signals;
- configure distance and pace for running / walking to come from Apple’s pedometer or from GPS;
- workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava;
- workouts created by the app can be analysed in great depth in the iPhone app.

The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout:

- maps can be smoothly panned and zoomed, and can rotate according to the compass;
- a breadcrumb trail of your whole route is displayed on the map during the workout;
- topographic data can be shown, with configurable contour colours and hill shading;
- map-only mode is provided for when you don't want to start a workout and just need a map;
- a circular scale is shown when you zoom, making it easy to see the distance to features;
- maps can be stored on the watch for use when offline (they are downloaded as required if online);
- a red compass points north and a green compass points to the start;
- choose a waypoint to see a compass and distance to it in the corner of the map;
- you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc.

If you load a route from a GPX / TCX / FIT file then navigation is even easier:

- your position is shown on an elevation profile of the route;
- the remaining distance, time and ascent can also be displayed;
- you can get alerted when you go off-route;
- when off-route then a compass is shown which points to the nearest part of the route;
- if the route contains turn by turn directions then these can be used like a sat nav;
- if there are no directions then the app can use “bend detection” to generate them;
- the next direction is shown as an icon and distance in the corner of the map;
- the map can automatically zoom in when you are approaching a turn;
- you can use shake gestures to hear the distance to the next turn or the end of the route;
- routes are coloured by gradient: from red for steep uphill to blue for steep downhill;
- you can configure what information is displayed during a climb or descent.

All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users).

If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!
© © 2026 Computer Client Services Ltd

Calm Harm - Stem4

Calm Harm
Stem4
Genre: Health & Fitness
Price: $2.99
Release Date: 20 Feb 2015

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•‘This app helps me so much. I can't thank you enough for improving my life.’
•‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
•Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

© © stem4 2025

Sezzy Timer - Sarah's Day Pty Limited

Sezzy Timer
Sarah's Day Pty Limited
Genre: Health & Fitness
Price: $2.99
Release Date: 18 Feb 2019

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button!
Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track!

Each timer uses visual and auditory cues to ensure you know what exercise you're up to!
You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation.

Timers to chose from:

1. Sweaty Shredder

2. Toning Power

3. 10 Minute Blaster

4. 15 Minute Burner

5. AMRAP

6. Custom Timer

7. 30 Min Pilates

8. HIIT Pilates

9. 45/15 Sweat

10. 10 Min Movement

11. Express Cardio

All Timers Include:

- Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing)

- Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement

- Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app

- Custom option to create your own personalised workout

- Pause, and play option

- Display of what is coming up next in your workout to better prepare your body.

The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!
© © 2019 Sarah's Day

Clock Yourself - Next Step Allied Health

Clock Yourself
Next Step Allied Health
Genre: Health & Fitness
Price: $4.99
Release Date: 06 Sep 2016

WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app.
Some call this a brain games app.
Why can’t it be both?!

WHO CAN USE CLOCK YOURSELF?

Everyone!

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!

WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.

IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES?

Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.

Mandarin
Japanese
French 
German
Spanish
Dutch

What are you waiting for? Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein
© © 2016 Next Step Allied Health Pty Ltd

HeartWatch: Heart Rate Monitor - Tantsissa

HeartWatch: Heart Rate Monitor
Tantsissa
Genre: Health & Fitness
Price: $9.99
Release Date: 07 Dec 2015

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries.

TOTAL PRIVACY
HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.

ABOUT HEARTWATCH
HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch.

NEWS
- Explore the different News Editions to learn all about your health progress and trends.
- Morning Briefing: read about your key health information to start your day
- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker

WELLNESS
- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts.
- Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.
- Background heart rate alerts on Watch with context.
- Note capture for individual heart rate readings.
- Detailed ECG analysis

ACTIVITY
- Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits.
- Daily forecasting to help you stay on track to meet your goals.

WORKOUTS
- In depth analysis of heart rate, training summary, GPS maps and more.
- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone.
- Detailed trend analysis.
- Stream workout info from your Watch to your iPhone.

JOURNAL & NOTES
- Keep a daily journal with notes and measurements
- View a detailed list with a complete overview of all notes, measurements and workouts
- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.

GRAPHS & ANALYSIS
- Over 30+ health metrics to view
- Apply 7 day and 21 day trends to any metric, with the ability to overlap
- View over 6 weeks up to 12 months

EXPORT
- Export for all health metrics & workouts.

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.

INTEGRATION
HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.

HEART MONTH
Featured app in the official Apple Heart Month 2022:
https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services

REQUIREMENTS
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.
© © Tantsissa Holdings Pty Ltd 2024

Anxiety Release based on EMDR - trauma and pain management services pty ltd

Anxiety Release based on EMDR
trauma and pain management services pty ltd
Genre: Health & Fitness
Price: $7.99
Release Date: 17 Jun 2013

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
© © Mark Grant

BSDR Player - Krasamo Inc.

BSDR Player
Krasamo Inc.
Genre: Health & Fitness
Price: $7.99
Release Date: 04 Oct 2010

BSDR Player (Bilateral Sounds Desensitization and Reprocessing) is an application that generates bilateral beeps. It is based on bilateral stimulation (a way of stimulating the brain one side at a time) and EMDR (Eye Movement Desensitization and Reprocessing). These techniques can produce a direct effect on the way the brain processes or re-processes past emotional experiences. You can use this application to aid in the treatment of traumas, process upsetting situations, disturbing thoughts, improve future performance, or simply feel better. Studies done with patients undergoing EMDR while in CAT scans have shown physiological changes in the brain that lead to adaptive changes in thinking and emotional self-regulation.

"A study comparing the effectiveness of Prozac vs. EMDR showed that EMDR was more successful than Prozac in achieving substantial and sustained reductions in anxiety and depression."
- The Journal of Clinical Psychiatry, January 2007
© © Krasamo LLC

HealthFit - Stephane Lizeray

HealthFit
Stephane Lizeray
Genre: Health & Fitness
Price: $9.99
Release Date: 25 Sep 2017

Turn your Apple Watch into a complete training platform.

HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required.

Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals.

TRAIN SMARTER

Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions.

HealthFit helps you understand:

• Training Load
• Fitness (CTL), Fatigue (ATL), and Form (TSB)
• Training Load Ratio
• Heart Rate Zones and Training Distribution
• Year Comparisons and Trends
• Explorer Score and Training Heat Maps

These are the kinds of metrics and insights typically reserved for premium coaching platforms.

EVERYTHING IN ONE PLACE

HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app.

No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard.

A BETTER ACTIVITY FEED

Browse all your workouts with maps, photos, and key metrics visible at a glance.

Dive deeper into every activity with advanced analysis including:

• Customizable Heart Rate Zones
• Training Load Tracking
• Equipment Tracking (Shoes, Bikes & More)
• Elevation, Pace, Power & Cadence Analysis
• Detailed Charts & Performance Trends

HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life.

POWER INSIGHTS

Analyze your running and cycling power with advanced metrics including:

• Estimated Critical Power
• Weighted Average Power
• Mean Maximal Power Curves
• Power Distribution Analysis
• Historical Power Trends

Understand how your power evolves and identify your strengths across different durations.

HEALTH METRICS FOR ATHLETES

HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time.

• Heart Rate Variability (HRV)
• Resting Heart Rate
• Cardio Fitness (VO₂ Max)
• Sleep Metrics
• Weight, BMI & Body Fat
• Baevsky Stress Index

Everything is presented clearly so you can connect your health trends to your training performance.

BUILT FOR EVERY SPORT

Most fitness apps focus on running and cycling.

HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities.

AUTOMATIC WORKOUT SYNCING

HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms.

Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities.

You can even sync your entire workout history.

MULTISPORT SUPPORT

HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts.

YOUR DATA STAYS YOURS

Privacy is a core principle of HealthFit.

No account required. No login required.

HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud.

CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS

Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale.

Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2018 Stéphane Lizeray

Schumann Resonance - Alexander Frascona

Schumann Resonance
Alexander Frascona
Genre: Health & Fitness
Price: $2.99
Release Date: 06 May 2019

We are the OG Schumann Resonances App — since 2019

A quick snapshot of what is going on with the Earth's heartbeat — the Schumann Resonance!

Highlighted Features in this version:

• New dedicated Journal page with your reported Symptoms, and a Combo of Tomsk & Cumiana Charts, in one view!
• Share Symptoms with the Community! Automatically logged to the Journal
• Tomsk 3, 4, 7, and 14 day versions! • available Nowhere else 
• Tomsk Chart Overlays with timezone comparison
• Calendar date picker for past Tomsk charts • available Nowhere else 
• Forum discussion with fellow Schumann Resonance followers!
• Dedicated Learn screen 
• Dark/Light mode + customizable UI 
• Planetary K-index (Kp), and Solar coronagraph images & videos Screens 
• iOS widget with live spectrogram & key values 
• All major VLF stations: Cumiana, Nicolosi, Virgo, SOS Enattos, Landes 
• Binaural beats added to the Unique and innovative Live Audio Player! (Plays Schumann Harmonics, Solfeggio, Nogier Healing, Chakra, and now Planetary Frequencies) 
• Quick-glance row for all current Schumann data 

Listen to the Current Fundamental Frequency with or without Binaural beats (Subscriber Bonus) — plus Nogier Healing, Chakra, Planetary, and Solfeggio frequencies

Interact with 32 days of live Tomsk data — Spectrogram, Amplitude (Power), Frequency, and Q-Factor all on one dynamic chart (Subscriber Bonus)

This is a simple but powerful App that we've worked hard to make great, for both the Beginner and the Practitioner:

• Real-time view of the Schumann Resonance in one convenient place 
• Pinch to zoom, drag, save and share all charts (including the all-in-one view) 
• Historical images: Spectrogram, Amplitude, Frequencies, Q-factor, Electromagnetic, and all Cumiana charts (Subscriber Bonus)

See the Spike percentage when the Resonance is spiking!

*** FREE push notifications — get alerted for Spikes, Amplitude, or both *** • the latter available Nowhere else

Some Additional Features:

• Global Consciousness Project (GCP 2.0) dot, now with 48-hour History
• Tomsk “Blackout” Notifications (Subscriber Bonus), Tomsk blackouts are also available included at the top of the Tomsk screen
• Choose what the Amplitude number shows: Current, Today's Peak, or Yesterday's Peak
• Helpful tooltips to learn how to read the charts

Also check out our Community listings, and find Awesome Schumann Affiliates to follow and connect!

This is an essential tool for following, practicing, learning about, and participating in the Collective Consciousness, Ascension, Meditation, and staying connected to Earth's energy

Languages: Content, in: English, Czech, German, Spanish, French, Italian, Japanese, Korean, Dannish, Norwegian, Polish, Portuguese, Russian, Swedish, Chinese, Turkish, Dutch

Permissions note: Limited photo access may be requested, exclusively for Forum subscriber profiles, and is not used in any other way.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://schumann-resonance.org/privacy-policy/
© © 2019 Alexander Frascona

Peptide Tracker Calculator - Wild Monkey Labs, LLC

Peptide Tracker Calculator
Wild Monkey Labs, LLC
Genre: Health & Fitness
Price: $7.99
Release Date: 23 Dec 2024

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync.

CALCULATORS & TRACKING
• Reconstitution calculator for custom vial values you enter
• Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows
• Multi-compound support with proportional unit conversions
• Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows
• Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options
• Visual syringe guide based on your entered vial, concentration, and amount values
• Save protocols and reuse your own entered details

PROTOCOLS & SCHEDULES
• Save, duplicate, favorite, search, and sort protocols and schedules
• Inline edits with instant updates
• Create schedules from saved protocols with start and end dates
• Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows
• Titration planning tools for schedules you define
• Multiple schedules per protocol, color-coded and sortable
• Dose reminders with optional time-sensitive notifications

CALENDAR, LOGGING & INVENTORY
• Calendar view plus pending doses list
• Log scheduled or as-needed doses with injection site, method, notes, and timestamps
• Custom injection sites with last-used hints
• Mark doses done, missed, or skipped
• Adherence metrics, streaks, and protocol filters
• Track vials, pens, pills, liquids, and syringe supplies
• Runout estimates and low-stock alerts based on your schedules or logs

INSIGHTS
• Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics
• Manual entries and optional Apple Health import
• Trend charts with 7/30/90/180/365-day views
• Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends
• Half-life and medication-level charts based on your saved protocol data
• Protocol filters and summaries to compare trends over time

BACKUP, SYNC & SHARING
• Optional iCloud sync across devices
• Automatic local backups with restore points
• Import backups for protocols, schedules, logs, injection sites, inventory, and insights data
• Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF

PERSONALIZE
• Dark, light, system, or many custom themes
• Locale-aware decimal input and haptic feedback
• Celebration effects for consistency milestones
• Use offline without an account; iCloud sync optional

PRIVACY
• Use without creating an account
• Personal tracking data stays on device unless you enable iCloud sync
• Apple Health imports stay on device

Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.
© © 2026 Wild Monkey Labs

HRV4Training - A.S.M.A. B.V.

HRV4Training
A.S.M.A. B.V.
Genre: Health & Fitness
Price: $14.99
Release Date: 14 Aug 2013

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.

Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate
© © Marco Altini 2013

WOT Baby - Wot Baby Enterprises Pty Ltd

WOT Baby
Wot Baby Enterprises Pty Ltd
Genre: Health & Fitness
Price: $7.99
Release Date: 20 Jul 2016

App designed to guide new parents + caregivers through the first 6 months of parenting. Providing windows of time guidelines (WOT) to guide parents with age appropriate information regarding feeding, sleeping, settling, resettling and play. The app educates and guides caregivers through management of feeding & routine establishment providing the unique option flowcharts for settling. It gives new parents confidence with management of sleeping for their infant.
© © Wot Baby Enterprises Pty Ltd year 2016

Blood Type Diet® - D'Adamo Personalized Nutrition®

Blood Type Diet®
D'Adamo Personalized Nutrition®
Genre: Health & Fitness
Price: $5.99
Release Date: 06 Jul 2010

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined.

You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself.

This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference.

Includes:
Blood Type and optional Secretor Status selection
Food Lists
Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food
Email Shopping List directly from the app
Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's.
Information about each Blood Type
User Guide
Latest food updates
Frequently Asked Questions (FAQ)
Food Search
Convenient Recipe Access (Note: Internet connection required)

We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email appsupport@dadamo.com). We do want the app to work for you.

If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.
© Copyright © 2010-2024, North American Pharmacal, Inc. All Rights Reserved

PepCalc: Peptide Calculator - Awesome Labs LLC

PepCalc: Peptide Calculator
Awesome Labs LLC
Genre: Health & Fitness
Price: $14.99
Release Date: 22 Jul 2020

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more.

PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings.

Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds.

How it works:

1. Enter your peptide amounts and water volume.
2. Choose your units and tick marks.
3. See instant results.

Features:

FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount.

PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume.

MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research.

SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data.

SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping.

PROTOCOL SHARING AND IMPORT: Create and share beautiful protocol images directly via social media, chat, and email that other PepCalc users can import directly via link or QR code.

THEMES: Multiple themes with light and dark mode support to suit everyone's preferences.

PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device.

DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.
© © Awesome Labs LLC

Styrka - Gym Tracker - Miki Piispanen

Styrka - Gym Tracker
Miki Piispanen
Genre: Health & Fitness
Price: $1.99
Release Date: 31 Mar 2026

Styrka is a clean, no-nonsense workout tracker built for people who just want to log their lifts and get back to training.

TRACK EVERYTHING
Log sets, reps, and weights for over 100 exercises across Chest, Back, Legs, Shoulders, Arms, Core, and Cardio. Bodyweight exercises like Pull-Ups and Dips are handled naturally, no awkward workarounds. Time-based exercises like Planks and Treadmill Running track duration in seconds.

SMART FEATURES THAT STAY OUT OF YOUR WAY
• Pre-filled sets from your last session so you pick up where you left off
• Weight increase suggestions when you've plateaued
• Workout templates for Push, Pull, Legs, Upper/Lower splits, and more
• Create and save your own custom templates
• Edit any saved workout, change exercises, sets, reps, or even the date

SEE YOUR PROGRESS
Visual charts show your strength progression over time for every exercise. Track your body weight, height, and BMI trends. Set a goal weight and watch yourself get closer.

WORKS OFFLINE. SYNCS WITH ICLOUD.
Everything is stored on your device and syncs automatically across your iPhone and iPad through iCloud. No account to create. No servers. No subscriptions. Your data stays yours.

DESIGNED TO BE SIMPLE
Dark mode. Clean interface. No ads. No distractions. Just open the app, start a workout, and focus on what matters.

Built by someone who actually goes to the gym.
© © 2026 Feji Studios

SleepTown - SEEKRTECH CO., LTD.

SleepTown
SEEKRTECH CO., LTD.
Genre: Health & Fitness
Price: $2.99
Release Date: 02 May 2017

## A fun and simple way to develop healthy sleep habits
##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now!

Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night!

SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep.

Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you!

How it works: 3 steps to a healthy sleep schedule
1) Set your own challenging bedtime and wake-up goal.
2) Open the SleepTown app before your bedtime goal and start constructing a building.
3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up!
Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"!

SleepTown Can Help You:
• Beat your phone addiction and get more sleep
• Maintain regular sleep hours between 4-10 hours a day
• Construct amazing buildings by achieving your bedtime and wake-up goals
• Wake up to a reward every day - your new building!
• If you don't go to bed at your bedtime goal, you cannot construct a building
• If you use your phone during your sleeping time, your building under construction will be destroyed
• View your "SleepTown" and all your sleep statistics in the town page
• Night shift mode helps reduce blue light
• You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world!

Construct Your Own Town:
• Over 70 types of unique buildings available
• Spend your earned coins to unlock new buildings
• Earn revenue after each successful construction
• Earn extra revenue from consecutive successful days
• Design your own town with land, buildings, and decorations
• Apply special themes on holidays to decorate your SleepTown
• Elaborately designed wonders of the world make your town spectacular!

Customize Your Sleeping Schedule:
• Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break!
• Reset bedtime & wake-up time goals anytime
• Set up a bedtime reminder and alarm clock
• Adjust the volume and sound of your alarm
• Adjust "shake your phone" challenge to wake you up easily in the morning

Other features:
• Earn rewards for your first successful building and for inviting a friend
• Unlock achievements and earn extra rewards
• Create an account to back up your data (all your sleeping stats and lovely buildings!)
• Sync your sleep data to Apple's HealthKit

Go to sleep on time, and start building your own "SleepTown" tonight!

Notice:
SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices.

Like us on Facebook: https://www.facebook.com/SleepTownApp
Follow us on Twitter: https://twitter.com/sleeptownapp
Follow us on Instagram:https://www.instagram.com/sleeptownapp/

Find out more on https://sleeptown.seekrtech.com!

Privacy Policy:https://sleeptown.seekrtech.com/privacy/

Sound Design:Shi Kuang Lee
© © 2017 - 2020 SEEKRTECH CO., LTD.

Posture up - 天津果实科技有限公司

Posture up
天津果实科技有限公司
Genre: Health & Fitness
Price: $7.99
Release Date: 21 Jan 2021

HiPee P1 is a smart, wearable posture corrector that gently vibrates whenever you hunch – training your muscle memory to maintain a healthy spine.

But the hardware is only half the story.
The POSTURE UP app unlocks the full experience:

Personalized setup – calibrates your natural posture
Adjustable sensitivity – choose how strict your coach should be
Daily tracking – see your progress over hours, days, and weeks
Real‑time reminders – without disturbing others
One payment. Lifetime access.

Unlike other devices that force you into monthly subscriptions, HiPee keeps it honest:

$4.99 (limited-time promotional price)
Regular price: $19.99 (one-time, not per month)
No in-app purchases – what you see is what you get
No ads, no hidden fees

Why charge for the app?
Because maintaining the app – iOS updates, bug fixes, feature improvements – costs us real time and money. This small fee ensures we can keep supporting your device for years。

Disclaimer: The content provided in this app is for informational purposes only and does not constitute medical advice.
© © 天津果实科技有限公司

Baby Shusher Sleep Miracle App - Baby Shusher LLC

Baby Shusher Sleep Miracle App
Baby Shusher LLC
Genre: Health & Fitness
Price: $2.99
Release Date: 28 Feb 2011

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years.

The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children.

“I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old

• Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing)

• Automatically adjusts volume to baby’s cry volume
• Safe, user-friendly, and effective baby calming sound machine
• Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep
• Works even when phone is locked
• Used by Pediatricians & Childcare Centers
• Can run in the background while enjoying other apps
• Enhances infant’s natural calming reflex

Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb.

The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down.

Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic.

Here is What Real Moms are Saying About the Baby Shusher:

“I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review

“We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review

“This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review

“Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old

“It is a must try for yourself.” - Isabel, mother of a 3.5-month old

© © 2023 Shusher Corp

Float Control: VESC Companion - Davorin Mista

Float Control: VESC Companion
Davorin Mista
Genre: Health & Fitness
Price: $4.99
Release Date: 19 Oct 2021

Connect to your VESC based esk8 skateboard builds via Bluetooth to monitor statistics such as voltage, amps, speed and many more. Specifically targeting balance vehicles.

You can also use your watch to view all the important stats or trigger a voice summary.

This is not a replacement for the VESC App for initial setup and configuration. Use this app once your board is well configured and running smoothly.

For terms and conditions see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
© © (c) 2021-2026 Dado Mista

KJoule Kcal - LionsApp di Nallbati Elton

KJoule Kcal
LionsApp di Nallbati Elton
Genre: Health & Fitness
Price: $1.99
Release Date: 05 Aug 2011

Calculate faster than ever.
Convert KJoule to Kcal and vice versa.

[ Features ]
Convert KJoule in Kcal and vice versa
Formula always visible
Share calculation
Ease of use

[ Compatibility ]
Devices: all iPhone, iPad and iPod.
iOS : 15.0 or later.

[ Supported Languages ]
English, Italian , Spanish , French, German, Portuguese, Dutch, Russian, Chinese, Japanese, Danish, Finnish, Norwegian and Swedish.

[ Support ]
If you like the app don’t forget to leave us a review on the App Store.
For suggestions please contact us at info@lionsapp.com, or go to our website www.lionsapp.com.
© © lionsapp.com

RunTempo - Runners Metronome - DockMarket LLC

RunTempo - Runners Metronome
DockMarket LLC
Genre: Health & Fitness
Price: $7.99
Release Date: 24 Sep 2013

RunTempo: Cadence Metronome

Your personal running metronome. No subscriptions. No nonsense.

Why Cadence Training?
A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite
runners target 170–180 steps per minute — RunTempo helps you get there.

Built to Stay Out of Your Way:
RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like.

- Set your target BPM with simple, precise controls
- Mixes seamlessly with music, podcasts, and audiobooks
- Built-in timer for intervals and progressive training
- Works 100% offline — no account needed

Made for Apple Watch:
Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run.

No Subscriptions ever:
Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well.

How to Get Started:
Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it.

Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm.

Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html
© © 2025 Dockmarket LLC

Calm and Confident - trauma and pain management services pty ltd

Calm and Confident
trauma and pain management services pty ltd
Genre: Health & Fitness
Price: $7.99
Release Date: 29 Dec 2020

Harness your innate survival responses to reverse anxiety and tension and feel more confident, naturally. Based on the popular CD of the same name, Calm and Confident is for anyone who is struggling with too much stress and not enough confidence. As the name suggests, this app is designed to help you feel both calm and confident. The app comprises innovative 10 guided meditations based on trauma therapy principles. Two of the central sessions are the 19 and 27 minute respectively Calm and Confident sessions. These transformative sessions incorporate focused attention, sensory stimulation, relaxation and re-connection with personal resources to change how you feel about yourself. Another session (‘Healing Anxiety’) addresses the role that childhood emotional neglect plays in maintaining anxiety. Other sessions are designed to stimulate increased self-awareness, emotional regulation and security through various combinations of auditory, visual and mental stimuli.

Feeling calm is essential for health and wellbeing, but without confidence it's just a nice feeling. Confidence is the end-product of feeling calm; it means experiencing yourself as connected, self-aware, energized, whole, and capable. Confidence is feeling okay about your feelings, needs and wants - it’s about feeling able to become the best version of yourself – not necessarily perfect, but the best ‘you’. As Lao Tzu said, ‘Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.’ Calm and Confident will help you to find your inner friend.

Based on recent discoveries regarding brain structure and functioning, Calm and Confident uses applied neuroscience to teach you how to communicate more effectively with your nervous system to effect change. The deepest learning comes from experience, activities which stimulate sensory-emotional learning. This is different to the ‘2+2 = 4’ kind of learning you got in school – it’s the learning that comes from doing something which changes how you feel about yourself – leading to new connections, new neural pathways. This kind of learning takes you from ‘I’m worthless’ to ‘I’m okay’; from ‘I can’t’ to ‘I can.’

The secret to achieving such confidence (when stress is getting in the way) is focused attention + bilateral stimulation (BLS), a unique combination which stimulates an in-built activation-deactivation circuit in your nervous system. BLS enables you to ‘hijack’ your own fight-flight response and transform anxiety and tension into relaxation and calm, naturally and effortlessly. It does this by harnessing your brain’s innate information processing capabilities. When your brain detects a stimuli such as BLS it‘s threat systems get activated while it figures out what’s going on. After a few seconds, once your brain recognizes there is no threat (no sabre-toothed tiger), it returns to normal levels of arousal, bringing your body with it. This happens naturally and quickly, without your having to try.

The resulting feelings of relaxation not only reduce stress – they also facilitate increased confidence. When your nervous system is in a relaxed state it is more receptive to the true real-life affirmations embedded in the tracks on this app, resulting a more positive self-state. The amazing part is that this all happens as naturally as you might experience the pleasure that comes from watching a sunset or walking on a beach. This effect has been confirmed by research.

Bilateral stimulation is a treatment element of Eye Movement Desensitization and Reprocessing) EMDR, the revolutionary treatment for PTSD. The method seems to resolve trauma-related memories and feelings more rapidly and effectively than traditional methods.

The app can be used for emotional ‘first-aid’, as an adjunct to psychotherapy and as part of long-term efforts to feel more confident. You can learn to feel different - you know much more than you think.
© © Mark Grant