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Pregnant women who exercise protect their offspring against long-term neurodegenerative diseases, study suggests

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5 Reasons Why I Kicked My Gym Habit

David — Thu, 22 Sep 2011 16:58:01 +0000

As a professional in a physically demanding field , law enforcement, staying in shape is about more than just fitting into my favourite jeans, it is a part of staying alive. Like most of my badge...

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Userscript

Do you want power legs?

David — Tue, 19 Jul 2011 20:07:11 +0000

I know many of you will have already seen this but it makes me laugh. Almost feels like you’re being brainwashed or something. Anyway thought I’d share it with you. And if you’ve...

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So where do I start?

David — Tue, 19 Jul 2011 19:27:01 +0000

Welcome to the beginning. Scary here isn’t it. Some of you have been trying to go to the gym for years. Some have been and never entirely got on with it. Others have suffered injury, had a...

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Strength Training Back Pain

David — Fri, 03 Jun 2011 10:42:11 +0000

Now we’re hitting territory here that I have a little soft spot for. Surely many of us at some point have hit the strength training back pain wall only to find ourselves a little stuck how to...

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Foods High in Vitamin D – Health Benefits Of Vitamin D

David — Fri, 27 May 2011 10:05:43 +0000

Many people do not realize the importance of Vitamin D in human body. They take it as a sunshine vitamin as our body naturally absorbs it when we are exposed to the sun. However in today’s...

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My date with Personal Trainer

David — Thu, 26 May 2011 13:40:22 +0000

Well not a date. A training session! If you are keeping up you’ll know for the next 3 months I’ll be doing a couple of tests on myself and monitoring the results. 4 Hour Body is the way...

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Today is a new day

David — Mon, 23 May 2011 12:25:38 +0000

I’ve got a bit of a test on myself happening from today. I’m changing the way I eat and the way I work out for the next 3 months and will track my progress in this blog. I will not be...

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Questions & Answers on: Exercise Ball

David — Sun, 22 May 2011 22:19:56 +0000

question: Exercise ball?? I just got one yesterday, and I’ve been going to the gym and running for at least an hour a day, doing 3-5 miles.. but since i’m at home for half of the day,...

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Questions & Answers on: Nutrition Data

David — Sun, 22 May 2011 21:46:46 +0000

question: I’m looking to lose weight and am trying to find a database of nutrition data. I am aware of the free database provided by the USDA, but it seems to lack data for restaurants and...

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UK – Today’s exercise, physiological, psychological, motivation & sport discounts

David — Sat, 07 May 2011 09:48:10 +0000

You DON'T want to sit there for the rest of your life do you? Here's a SUPER bunch of deals that will help SKYROCKET your health towards your goals..

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