aromatherapyblog.co.uk - in conjuction with Potions and Possibilities

Your Aromatherapy Star Sign - Taurus (21 April - 21 May)

noreply@blogger.com (Potions and Possibilities) — Mon, 23 Apr 2012 12:16:00 +0000

TAURUS (21 April – 21 May)

Ruler: Venus

Colour: Green

Element: Earth

Season: Autumn

Aromatic: Sandalwood, Geranium and Rose

The Taurean Personality

Taureans are extremely faithful, with a strong need for security and a settled routine. Although they are very earthy, they can also be highly romantic and sensitive when it comes to love.

Taurus has a patient, grounded and reliable personality. People know where they are with a Taurean, unless they go too far! The Taurean is also warm and sensual, with an appreciation of the fine things in life. Taurus is motivated by a need for security, this sign is good for business matters and can be trusted to carry things through with absolute care. As an earth sign Taurus values the environment and will do everything possible to preserve it, even if that only extends to their immediate surroundings.

Sandalwood (Santalum Album)

Sandalwood is emotionally comforting to men and women and is very kind to the skin. It has a balancing effect helping to bring dry or oily skin to a state of equilibrium. It is a well known antidote to nausea and it generally calms the digestive system. It also has a soothing effect on the nervous system, calming the nerves and inducing sleep. The therapeutic properties of Sandalwood have been known since the fifth century BC. The wood has been considered sacred by most civilisations and was used to build temples whilst the oil has always been used in the embalming processes of ancient civilisations. The Indians believe that Sandalwood imparts energy into those using it and that it has the power to enlighten the mind. The Japanese use Sandalwood in their worship of and communication with Buddha, whilst the Moslems believe that Sandalwood will purify body and soul and carry prayers heavenward.

Geranium (Pelargonium Graveolens)

Geranium has a close affinity with the female system and is therefore a popular oil for the aromatherapy beginner as well as the professional. It helps to treat hormonally unbalanced skin, broken capillaries, blemishes and bruises and is a gentle insect repellent. It also works on the mind to ease grinding teeth, nervous tension, mood swings, irritability, anger and female rages. It helps to soothe period-related pain and problems, to settle the cycle after miscarriage and to prepare the body to conceive. Geranium is emotionally soothing and has a fabulous scent that makes it ideal for room fragrancing.

Rose (Rosa Centifolia)

Rose oil, which is extracted from rose petals by distillation or solvents, is beyond compare for treating stress related conditions, particularly depression and anxiety. It has a very gentle but strong uplifting effect on the psyche and a balancing effect which can help individuals to “see problems in proportion.” Many aromatherapists believe that Rose can mimic the effect of hormones so it is often used to treat psychological problems linked to female bodily functions, such menstruation or child birth, PMS or post natal depression.

Your aromatherapy Star Sign - Aries (21 March - 20 April)

noreply@blogger.com (Sharon - Potions and Possibilities) — Tue, 17 Apr 2012 08:54:00 +0000

ARIES (21 March – 20 April)Ruler: Mars

Colour: Scarlet

Element: Fire

Stone: Diamond, Ruby

Season: Summer

Aromatic: Orange Sweet, Basil and Benzoin

The Aries Personality
Aries are headstrong in nature and are noted for their courage and leadership qualities, primarily because they are nearly always ready for action. The need for excitement pushes them into new territory and they fight for what they believe to be important. It's not that Aries are fearless, it's just that they feel the fear and do it anyway. Impulsive actions, however, can bring their share of trouble, while others are gathering information to make informed decisions, an Aries will be already on their way. As such, they can suffer from false starts and sometimes do not consider the consequences of their actions

Orange Sweet (Citrus Sinensis)
Orange Sweet is refreshing as well as mentally and physically uplifting and is commonly used to treat nervous tension and stress-related complaints. It has an affinity for the respiratory system and is therefore also commonly used for treating typical wintertime problems of colds and flu. In addition, it is frequently used as an antiseptic and is also believed to be soothing and a good diuretic to relieve menstruation-related problems. The orange has a reputation as a Mediterranean fruit whereas, in fact, it originated in Asia and was brought to Europe by Arab physicians in the first century AD. Its medicinal properties have been long recognised, however it is the Chinese who have refined the medicinal applications throughout history.

Basil (Ocimum Basilicum)
Basil is from the Greek 'basileum', meaning King, because it was used to anoint Kings. It is often recommended for head tension, as a warming inhalation for the chest and to help soothe the digestive system and stop stress-related flatulence. Basil is an insect repellent and it can help heal viral infections such as colds and flu. It is also a stimulant, helping to clarify thoughts, improve concentration and relieve fatigue. Avoid in pregnancy.

Benzoin (Styrax Benzoin)
Benzoin has been used for thousands of years as incense because of its sweet and soothing aroma which works on the mind to provide a barrier between individual and negative events. It has an affinity with the respiratory system and is recommended for the fingers and toes in winter, being particularly helpful for chapped or split skin. Historically it was used to ‘cast out’ devils whilst today it is helpful for changing a negative state of mind into a positive one.

Your Aromatherapy Star Sign - Pisces (February 20th to March 20th)

noreply@blogger.com (Potions and Possibilities) — Wed, 29 Feb 2012 13:30:00 +0000

PISCES (20th February - 20th March)

Ruler: Neptune
Colour: Blue
Element: Water
Season: Winter
Aromatic: Clary Sage, Bergamot & Lavender

The Pisces Personality

Pisceans have an easy going and likeable manner and this makes them very popular amongst their peers. They are generous, amiable, positive natured people with a deep sense of kindness and compassion. Pisces are highly tuned in to everything around them including the feelings of others. Pisces can often be scatterbrained - they don't do well in highly structured or regimented situations and generally buck convention. However, they excel in situations where they can exercise their imaginative and intuitive nature. Pisces is the most sensitive of all zodiac signs.

Essential Oils for Pisceans

With Pisceans being water signs, light and floral fragrances seem to suit their temperament and easy going outlook. The following essential oils can be used individually, or blended to create an uplifting and refreshing scent, to complement the Pisces personality.

Clary Sage (Salvia Sclarea)
Clary Sage has a euphoric effect which makes its a useful oil for treating stress-related nervous tension and fatigue. Some people find it helpful in the treatment of migraine and it can also reduce pain associated with back ache and muscle stiffness. The medicinal application of Clary Sage began prior to the birth of Christ. The Egyptians used it as a cure for infertility, whilst the Greeks and Romans believe that it could prolong human life. It was one of the Anglo Saxons' nine sacred herbs and by the sixteenth century it was grown in every medicinal herb garden. It became known as "clear eye" as it was believe to cure eyesight problems. Under the guise of its therapeutic properties, it was often added to beer and wine, however, it was possibly more for the fact that it enhanced the effect of alcohol, making weak beer seem more potent.

Bergamot (Citrus Bergamia)

Bergamot oil, expressed from the rind of the bergamot fruit, is an anti-depressant with an uplifting effect on the mind. It can be helpful in calming an overactive mind and relieving physical symptoms, such as palpitations and twitchy muscles. It has been reported in several journals to be useful in treating psychiatric cases, where it has been found to quell fears and improve mental focus. Bergamot can also be useful in treating stress-related problems of the digestive tract, such as irritable bowel syndrome. The bergamot tree was introduced to the new world by Christopher Columbus in 1520. By 1800, at the time of Napoleons' domination of Europe, it was at the height of popularity for both medicinal and perfumery purposes, with most herbalists and physicians of the time mentioning its valuable medicinal properties for soothing the mind and healing infection in their manuscripts. In African voodoo culture, Bergamot has been historically used to drive away evil spirits and protect individuals from physical danger.

Lavender (Lavandula Angustifolia)

Lavender is distilled from the flowers and leaves of the herb and is a very well know, widely used and inexpensive essential oil, which is an effective anti-depressant. It is a good "balancer" so it is useful in helping people to recover from mood swings, is a well known treatment for insomnia and is equally good for relieving tension headaches. It has a restorative, tonic effect which makes is useful for treating individuals with debilitating fatigue or lethargy and it is an effective pain killer and anti-spasmodic so it is valuable in treating tension related "aches and pains" of a muscular nature. The name derives from the Roman word "lavare" which means "to cleanse". It refers to the Roman custom of scenting baths with the leaves and flowers of the plant. Lavender was popular in the monastic medicinal gardens of the thirteenth and fourteen centuries and even earlier than that, in the twelfth century, Abbess Hildegarde dedicated a whole chapter in her "Hildegarde's Medicine" to the medicinal uses of lavender. Lavender has been used since pagan times to purify the air and the mind. This is linked to another of its pagan uses which was to drive out wicked spirits and, later on, witches. The Victorians thought that it was an excellent headache cure and would often wear a sprig under their hats.

Aromatherapy Around the Home

noreply@blogger.com (Potions and Possibilities) — Thu, 16 Feb 2012 14:10:00 +0000

Do you ever wish there was an alternative to shop-bought, overpowering fragrances, to help your home smell nice. Well here's our "top-tips" on achieving fresh, natural and mood enhancing aromas around your home, using pure essential oils and a little bit of imagination.

Below are a couple of home fragrancing blends, which can be used in a diffuser, to gently scent the room, or blended with water and put into a small spray bottle, to infuse larger areas.

All you need to make these, are a small, clean container and a selection of our 100% pure essential oils. Then, depending on which mood you're in, decant a small amount into your diffuser and let the aroma gently fill the room.

Warm and Woody

8 drops of Sandalwood

3 drops of Lavender

1 drop of Cedarwood

Floral Bouquet

5 drops of Palmarosa
2 drops of Geranium
2 drops of Ylang Ylang

Summer Haze

5 drops of Bergamot
5 drops of Grapefruit
1 drop of Geranium

Your Aromatherapy Star Sign - Aquarius (21 January - 19 February)

noreply@blogger.com (Potions and Possibilities) — Mon, 30 Jan 2012 10:27:00 +0000

Ruler: Uranus/Saturn
Colour: Indigo
Element: Air
Season: Spring
Aromatic Affinity: Cedarwood, Lime, Geranium

Aquarians make great friends and even better leaders due to their considerate and caring ways. They may amaze you with their open minded and unusual ideas. Aquarius is the sign of the future as well the sign of hopes and dreams. Aquarians relish in their unconventional ways, but often their drive to be unlike anyone else can lead others to view them as eccentric and unusual. They are always looking for a new way to do something, this helps them avoid one of their greatest enemies - boredom. Aquarians value friendship very much; once you have a friendship with an Aquarian, you can expect them to be loyal. If you find yourself in a bind, ask an Aquarian friend for help. They will not hesitate to be there for you. They are the humanitarians of the zodiac and their altruistic ways naturally draw people to them.

Cedarwood (Cedrus Atlantica)

Cedarwood has a therapeutic effect on the respiratory system and is helpful in all related complaints. It calms the mind and body and can therefore be helpful in treating stress-related asthma. It can relieve the pain of arthritis and rheumatism and it can settle irritated skin conditions. Solomon's Chariot was built of cedarwood, which has historically been used to protect and extend the lives of anyone in contact with it. It is mentioned frequently in the Bible as a symbol of physical and mental strength and works on the mind and soothe fear and worry and on the body to ease fatigue, anxiety and mental stress. Cedar is often known as the "Holy Tree of Life" partly because it has a distinctive odour which has a powerful and stimulating effect on the psyche, which is ideal for individuals preparing for prayer and meditation.

Lime (Citrus Aurantifolia)
Lime is often chosen as an alternative to Lemon because of its wonderful scent. Mentally and physically uplifting, it is often recommended for stress-related fatigue, while it also improves focus and concentration, making it useful for students, car drivers and night workers. It has an affinity with the respiratory system and is a powerful antiseptic, but care must be taken if the skin is sensitive.

Geranium (Pelargonium Graveolens)

Geranium has a close affinity with the female system and is therefore a popular oil for the aromatherapy beginner as well as the professional. It helps to treat hormonally unbalanced skin, broken capillaries, blemishes and bruises and a gentle insect repellent. It also works on the mind to ease grinding teeth, nervous tension, mood swings, irritability, anger and female rages while soothing period related pain and problems, settling the cycle after miscarriage or preparing the body to conceive. Geranium is emotionally soothing and has a fabulous scent that makes it ideal for room fragrancing.

New Year's Detox - Massage Oil Recipe

noreply@blogger.com (Potions and Possibilities) — Wed, 04 Jan 2012 16:16:00 +0000

If you've overindulged during the festive season why not re-energise both mind and body with our popular range of aromatherapy Detox blends. Try our Detox Blend Massage Oil (200ml £9.99) with essential oils of Juniperberry, Grapefruit, Lime, Sweet Orange and Echinacea. Juniper Oil helps with the digestive system and has a tonic effect on the liver. Or, take a soothing, relaxing bath with our Detox Formula Aromatherapy Bath and Shower Gel (200ml £8.99) with Green Mandarin, May Chang and Cedarwood.

Note: Do not use Juniper Oil if pregnant.

The body, skin and area around the eyes, plus cellulite levels, reflect the excesses of Christmas and these problems are exacerbated for individuals under stress or feeling down. An aromatherapy massage is an ideal antidote as a 'hands on' massage can improve your sense of wellbeing and speed the elimination of toxins. The essential oils aid this process whilst calming the mind. This improved sense of wellbeing can then help to reduce any dependence on caffeine, alcohol and junk food all of which add to the problem.

Why not try 1 drop of Bergamot essential oil and 1 drop of Fennel essential oil to a tablespoonful of Sweet Almond Oil. Then massage in to the body with firm strokes up towards the torso and the heart. Fennel with its wonderfully aromatic, aniseedy scent is used to stimulate the circulation, eliminate toxins and reduce areas of fluid retention and puffiness around the eyes and body. It also has the advantage of being an appetite suppressant, which is helpful with the post Christmas diet. (Roman soldiers chewed fennel seeds on long marches to prevent hunger & counteract fatigue). Bergamot often known as 'natures prozac' has a soft citrus scent (it is a significant ingredient in many contemporary perfumes e.g. CK). It has a restorative effect on the skin but most importantly it relaxes the mind and body reducing the need for stimulants and junk food.

Note: Use Almond Oil as the massage base not baby oil. Plant oils have small molecules that sink in leaving a smooth, non-sticky surface. This facilitates the deep massage/contact needed to treat cellulite effectively. Baby oil sits on top of the skin giving too much slippage to the hands, which prevents the massage from being therapeutic.

Your Aromatherapy Star Sign - Sagittarius (23 November - 22 December)

noreply@blogger.com (Potions and Possibilities) — Tue, 22 Nov 2011 12:18:00 +0000

SAGITTARIUS (23 November – 22 December)

Ruler: Jupiter
Colour: Blue
Element: Fire
Season: Summer
Aromatic: Ylang Ylang, Cinnamon and Rose

The Sagittarian Personality

Sagittarians are extroverted, cheerful and optimistic. They believe that things will turn out well, and they trust much to luck. Not much gets them down and they usually rebound quickly from depression, illness or stressful life events. Sagittarians are altruistic and will sacrifice time, energy and money to help others. They’re generous to a fault and will give their last dollar to someone in need or spend it all on drinks for everyone in the room.

Sagittarians love to travel and often believe that it is a better educator than school. They like to meet people in foreign lands and learn foreign languages. When traveling, they’d rather camp out with the locals than set up in a fancy hotel. Most Sagittarians also like outdoor pursuits such as hiking, camping or kayaking. Sagittarians value freedom far above security. As a result, many don’t settle down in a relationship too easily. They find the majority of partners too clingy or restrictive, and even those Sagittarians who do settle down will look to the horizon with longing from time to time.

Sagittarians are friendly people who need a wide variety of acquaintances to spend time with. They don’t like to sit around the house and usually prefer large, exuberant gatherings to small, cozy nights at home with one other person. Many Sagittarians move from city to city and job to job, always in search of a new challenge or new social interactions. They have trouble finishing what they start, but they cope well with change, adversity and diversity, and their sunny personalities ensure that they make plenty of friends along the way.

Aromatherapy Oils for a Sagittarian

Most Sagittarians prefer earthy, strong floral fragrances, that evoke memories of distant lands and far away shores.

Ylang Ylang (Cananga Odorata)

Ylang Ylang, known as the ‘flower of flowers’ in folklore, is a sweet floral oil that will lift the sprits and counteract general irritability. It is a popular treatment for insomnia and depression, slowing down breathing and helping to reduce panic-related palpitations. In the Philippines where it originates, the ylang ylang flower is much revered and historically the oil extracted from the magnificent flowers has been blended with coconut oil and used to fight malaria and prevent wounds from becoming infected.

Cinnamon (Cinnamomum Zeylanicum)

The benefits of Cinnamon have been recognised since ancient times and it has also been used as a perfume and incense. It is warming for the body and uplifting for the mind, helping to soothe nervous exhaustion and feelings of failure. It is also used to ease a sluggish digestion, aches and pains and a shivering fever and is beneficial for stiff joints and muscles due to age or over-exertion. It is also warming for areas of poor circulation and is comforting if distressed. Cinnamon has been regarded as a ‘precious oil’ by many cultures and as such it makes a luxurious addition to any massage, room or bathing blend.

Rose (Rosa Centifolia)

Rose Oil, which is extracted from the petals by distillation or solvents, is in my personal opinion beyond compare for treating stress related conditions, particularly depression and anxiety. It has a very gentle but strong uplifting effect on the psyche and a balancing effect which can help individuals to “see problems in proportion". Many aromatherapists believe that Rose can mimic the effect of hormones so it is often used to treat psychological problems linked to female bodily functions such menstruation, child birth, PMS or post natal depression. Rose Oil is one of the most valuable oils in the world, so if you're looking for something a bit easier on the pocket, try our Rose Light Oil, which has all the benefits, but at a fraction of the price.

Blissful Bathtime Blends

noreply@blogger.com (Potions and Possibilities) — Wed, 21 Sep 2011 10:02:00 +0000

Now the nights are drawing in, most of us will start thinking about having long, hot soaks in the bath, to warm us up. Aromatherapy oils have long been used to alter moods and help with all kinds of ailments, especially during the winter months. So, if you're feeling a little under the weather and need a little boost, why not try out some of these aromatherapy bath blends.

Uplifting Bath Blend

For a totally rejuvenating bath, to revive even the most exhausted body, try this luxurious blend mixed with 1 tablespoon of milk, to help disperse the oils.

2 drops of Bergamot Essential Oil
2 drops of Rose Essential Oil or Rose Light (if you're on a budget)
2 drops of Ylang Ylang Essential Oil

Joint & Muscle Bath Blend

For all those winter aches and pains, why not try this soothing blend mixed with 1 tablespoon of milk to help disperse the oils.

3 drops of Lavender Essential Oil
2 drops of Petitgrain Essential Oil
2 drops of Frankincense Essential Oil

Calming Bath Blend

Finally, to help relax and de-stress after a long, hard day, this aromatic blend will clear the mind and relax the muscles, to aid sleep. Blend the oils with 1 tablespoon of milk, to help disperse the oils into the bath water.

3 drops of Lavender Essential Oil
3 drops of Roman Chamomile Essential Oil

If you don't have the time, or don't feel confident in blending your own oils, why not try our ready made Luxury Bath Oils. These ready prepared blends of the finest essential oils are mixed with a richly moisturising coconut oil base, which doesn't leave a greasy film around the bath. At only £10.99 each or 2 for £20, they will give you a luxurious spa experience in your own bathroom.

For a rejuvenating, uplifting bath, try our Fatigue Relief Clinical Bath Oil. Alternatively, if you're struggling to switch off at night, our Sleep Easy Clinical Bath Oil will help you unwind and fall asleep naturally. Finally, for all those wintry aches and pains, or after a particularly strenuous workout, our Joint & Muscle Ease Clinical Bath Oil will helps relax the muscles and ease any joint pain.

Your Aromatherapy Star Sign - Libra (24 September - 23 October)

noreply@blogger.com (Potions and Possibilities) — Tue, 20 Sep 2011 10:18:00 +0000

Dates - 24 September to 23 October

Ruler - Venus

Colour - Green

Aromatic - Rose, Geranium & Clary Sage

Element - Air
Season - Spring

Librans are one of the most admired signs in the zodiac because of their kindness and compassion towards others. They make wonderful friends and great lovers who make you feel loved and appreciated. Because a Libra values beauty so much, they may sometimes become too focused on outward beauty and forget to look deeper into a person's full character. Libras do not handle criticism very well, which often makes them seem insecure.

Rose (Rosa Centifolia)

Up to the Middle the Ages the rose played an essential part in the materia medica being used for lots of different disorders including digestive and menstrual problems, headaches and nervous tension, liver congestion, poor circulation, fever, eye infections and skin complaints. The rose has traditionally been associated with Venus, the Goddess of love and beauty. Today rose oil inspires emotional calm and stability without sedative effects. It has a very gentle but strong, uplifting effect on the psyche and a balancing effect which can help individuals "see problems in proportion". Many aromatherapists believe that Rose can mimic the effect of hormones, so it is often used to treat psychological problems linked to female bodily functions, such as menstruation and childbirth, e.g. PMS or Post Natal Depression. The aroma is powerful and comforting.

Geranium (Pelargonium Graveolens)

Geranium has a close affinity with the female system & is therefore a popular oil for the aromatherapy beginner as well as the professional. It helps to treat hormonally unbalanced skin, broken capillaries, blemishes and bruises. It also works on the mind to ease nervous tension, mood swings, irritability, anger and female rages, while soothing period-related pains and problems. It is emotionally soothing & has a fabulous scent that makes it ideal for room fragrancing. It is a gentle insect repellent, hence its folk use as a window box plant.

Clary Sage (Salvia Sclarea)

Clary Sage has a euphoric effect, which makes it a useful oil for treating stress-related nervous tension and fatigue. Some people find it helpful in the treatment of migraine and it can also reduce pain associated with back ache and muscle stiffness. The medicinal application of Clary Sage began prior to the birth of Christ. The Egyptians used it as a cure for infertility, whilst the Greeks and Romans believed that it could prolong human life. It was one of the Anglo Saxons' nine sacred herbs and by the sixteenth century it was grown in every medicinal herbal garden. It became known as "clear eye" as it was believed to cure eyesight problems. Under the guise of its therapeutic properties, it was often added to beer and wine, however it was possibly appreciated more for the fact that it enhanced the effect of alcohol, making weak beer seem more potent. Avoid during pregnancy.

Your Aromatherapy Star Sign - Leo (24 July - 23 August)

noreply@blogger.com (Potions and Possibilities) — Tue, 19 Jul 2011 10:57:00 +0000

LEO (24 July to 23 August)

Ruler: Sun

Colour: Orange

Element: Fire
Season: Summer
Aromatic: Sweet Orange and Ginger

Leo Personality Profile

The Lion loves to rule the jungle and take care of the pride. Leo enjoys being the center of attention and commands the best in life. At the same time they are usually warmhearted and love to generously provide for friends and family. People with a Leo sign are generally outgoing, confident and friendly.

Sweet Orange (citrus sinesis)

Sweet Orange is refreshing as well as mentally and physically uplifting and is commonly used to treat nervous tension and stress-related complaints. It has an affinity for the respiratory systems and is therefore also commonly used for treating typically wintertime problems of colds and flu. In addition, it is frequently used as an antiseptic and is also believed to be soothing and a good diuretic to relieve menstruation-related problems. The orange has a reputation as a Mediterranean fruit whereas, in fact, it originated in Asia and was brought to Europe by Arab physicians in the first century AD. Its medicinal properties have been long recognised, however it is the Chinese who have refined the medicinal applications throughout history.

Ginger (zingiber officinale)

Ginger is a warm and familiar oil which is ideal for treating stress related fatigue. It can reduce the pain and inflammation of muscular injury through overuse and it can stimulate the appetite and remedy indigestion. It has also long been recognised as a powerful aphrodisiac. Ginger has been used as a traditional remedy for thousands of years, used medicinally by the Pharoes of Egypt and with records of its use in Greek and Roman times too. In the South Pacific islands it has always been revered as a sacred herb which has magical healing powers. Village witch doctors are believed to heal wounds by chewing splinters of the root and then applying the resulting mixture of root and spittle to the wound. In other areas in the Pacific, the women weave it into belts to be worn by their husbands to increase their potency and desire.

Your Aromatherapy Star Sign - Cancer (22 June - 23 July)

noreply@blogger.com (Potions and Possibilities) — Wed, 22 Jun 2011 13:28:00 +0000

CANCER (22 June – 23 July)

Ruler: Moon
Colour: Violet
Element: Water
Season: Winter
Aromatic: Frankincense, Rose and Jasmine

Personality: Cancer is a Cardinal water sign, ruled by the moon. As the fourth sign of the zodiac, the Cancer individual is a deeply emotional person inside, but is smooth and confident on the outside. Their first love is of home and family and they are nurturing and caring in the family setting, creating a cozy, comfortable, safe existance behind the doors of their own home.

Frankincense (boswellia carteri)
Frankincense slows down and deepens breathing, which is why it is so conducive to prayer. It is of benefit to those who cannot "switch off" and is an ideal oil for chronic worriers, relieving nervous agitation, feelings of panic and palpitations. It is also very helpful for mature or damaged skin and can be used to treat irregular periods, catarrh, laryngitis and asthma. Pictorial evidence from the tombs of the Pharaohs shows that Frankincense has been used since 1500BC.

Rose (rosa centifolia)
Rose oil, which is extracted from the petals by distillation or solvents, is in my personal opinion beyond compare for treating stress related conditions, particularly depression and anxiety. It has a very gentle but strong, uplifting effect on the psyche and a balancing effect which can help individuals to “see problems in proportion." Many aromatherapists believe that Rose can mimic the effect of hormones so it is often used to treat psychological problems linked to female bodily functions such menstruation or child birth, PMS or post natal depression.

Jasmine Absolute (jasminum officinale)
Jasmine is a precious oil often referred to as the “King of Oils.” It engenders a feeling of optimism and is an excellent choice to counteract feelings of mental and physical exhaustion, helping to increase courage, confidence and optimism and battling the fear of the unknown. It has an affinity with the female reproductive system and is a key ingredient of most classic perfumes dating back to the C16th. It is also beneficial for irritated or sensitive skin.

Aromatherapy & Your Star Sign - Gemini (May 21 - June 21)

noreply@blogger.com (Potions and Possibilities) — Tue, 07 Jun 2011 13:22:00 +0000

Your element: Air

Your ruling planets: Mercury
Symbol: The Twins
Your stone: Aquamarine

Personality: Like the symbol, the people who are born under the Gemini sign can be dual-natured too. Yin and Yang personality. They can be imaginative yet logical. They are communicative and have a good sense of humor, yet they can also be wily and shrewd.

Geminis are active in a number of different fields at the same time. They take up new activities enthusiastically but lack application, constantly needing new interests.

Aromatherapy For Gemini : Lavender is good to clear stuffy head, while Benzoin is for calming and ease nervous tension.

Save 25% off all purchases at Potions & Possibilities this May Bank Holiday

noreply@blogger.com (Potions and Possibilities) — Wed, 25 May 2011 13:00:00 +0000

Save 25% off all purchases at Potions & Possibilities this May Bank Holiday

Essential Oil of the Month - Peppermint (Mentha Piperita)

noreply@blogger.com (Potions and Possibilities) — Wed, 04 May 2011 10:57:00 +0000

Peppermint Oil

This cooling and refreshing essential oil is used in aromatherapy to stimulate the mind, increase mental agility and to increase focus, while cooling the skin, reducing redness and calming irritation and itchiness. It furthermore helps to ease spastic colon, migraine, headaches, sinus and chest congestion and boosts the digestive system.

Oil properties

Peppermint oil has a fresh, sharp, menthol smell, is clear to pale yellow in color and watery in viscosity.

Precautions
Peppermint oil is non-toxic and non-irritant in low dilutions, but sensitization may be a problem due to the menthol content. It can cause irritation to the skin and mucus membranes and should be kept well away from the eyes. It should be avoided during pregnancy and should not be used on children under seven.

Uses
Peppermint oil is excellent for mental fatigue and depression, refreshing the spirit and stimulating mental agility and improving concentration. It helps for apathy, shock, headache, migraine, nervous stress, vertigo and faintness and in general respiratory disorders, as well as dry coughs, sinus congestion, asthma, bronchitis, pneumonia, tuberculosis and cholera.

For the digestive system, peppermint oil is effective for a range of ailments, as it stimulates the gall bladder and the secretion of bile. It is used for colic, cramps, dyspepsia, spastic colon, flatulence and nausea and can relieve pain in cases of toothache, aching feet, rheumatism, neuralgia, muscular pains and painful periods.

On the skin, peppermint oil is used to relieve skin irritation and itchiness and also helps to reduce skin redness, where inflammation is present. It is used for dermatitis, acne, ringworm, scabies and pruritus and also relieves itching, sunburn and inflammation of the skin, while at the same time having a cooling action.

Summary
Peppermint oil can assist in nervous disorders and is dramatically effective in stimulating the mind and focusing concentration, for treating the respiratory tract, muscular aches and pains and for some skin problems. It can also be used to ease coughs, headaches, nausea and also has value as an insect repellant.

As a blended massage oil or diluted in the bath, peppermint oil can assist with colic, cramps, back pain, inflamed bowel disorders, spastic colon, catarrh, colitis, circulation, constipation, coughs, diarrhea, sweaty and tired feet, flatulence, headaches, muscular pains, cramps and spasms, neuralgia, nausea, rheumatism and mental fatigue, skin that is red, irritated and itchy, as well as other inflammatory conditions.

When included in a cream or lotion, it will help to ease the sting of sunburn, reduce redness of inflamed skin, reduce itchiness and cools down the skin with its vasoconstrictor properties.

Although most essential oils blend well with one another, peppermint oil blends particularly well with benzoin, eucalyptus, lavender, marjoram, lemon and rosemary.

Last few days of our April Bank Holiday Offer

noreply@blogger.com (Potions and Possibilities) — Thu, 21 Apr 2011 08:45:00 +0000

Just a quick reminder that you only have four more days to benefit from our 20% off everything offer. We have had an amazing response so far, and would like to thank all our customers for their continued support.

We would also like to take this opportunity to wish you all a very Happy Easter. We hope you have a lovely weekend break and enjoy the weather.

Weekly Offer - Free Lavender Balm with all orders over £10

noreply@blogger.com (Potions and Possibilities) — Fri, 08 Apr 2011 14:17:00 +0000

For all orders placed this week over £10, we will give you a free Lavender Balm, just in time to keep you cool in these soaring temperatures. Perfect for calming over-heated, stressed out skin, apply liberally to the affected areas for an instant soothing effect. Just enter the code BALM at the checkout and we will put a balm in with your order.

Essential Oil of the Month - Orange Sweet

noreply@blogger.com (Potions and Possibilities) — Mon, 28 Mar 2011 14:29:00 +0000

For March we have chosen fragrant Orange Sweet as our Essential Oil of the month.

Botanical Name: Citrus Sinensis
Use: Orange Oil was first used for therapeutic purposes in the first century AD. It is a cheery essential oil which helps spreads sunshine on gloomy thoughts and depression. It has a comforting and warming effect and can help with tension, stress, anxiety and insomnia. Orange Sweet Oil is both mentally and physcially uplifting and can help revive when feeling low on energy. It can also calm the stomach both for constipation and diarrhoea and stimulate bile which helps digestion of fats. Orange Oil helps with the formation of collagen - vital for tissue repair and hair growth as we shrug off the harsh effects of winter! It is an excellent skin tonic and can help with dry skin conditions, softening wrinkles and dermatitis.
Blends well with: Although most essential oils blend well with one another, orange oil blends particularly well with black pepper, cinnamon, ginger, frankincense, sandalwood and vetiver.
Source: The peel/rind of the orange is cold pressed to extract the essential oil.
Aroma Type: Zesty, fruity, refreshing fragrance
Warning: Orange Oil can make the skin photosensitive, avoid direct sunlight for 12 hours after applying to the skin.
Application: Orange oil can be used effectively on the immune system, as well as for colds and flu and to eliminate toxins from the body. It is a good diuretic and is most useful in balancing water retention and obesity. Its lymphatic stimulant action further helps to balance water processes, detoxification, aiding the immune system and general well-being. For the digestive system, orange oil can help with constipation, dyspepsia and as a general tonic. It is also useful in cases of nervous tension and stress.
Vapour therapy
In vapour therapy, orange oil can help with colds and flu, nervous tension and stress and helps to create a feeling of happiness and warmth, while helping children fall asleep at night.
Blended massage oil and in a bath
As a blended massage oil or added to a bath, it assists with colds and flu, eliminates toxins, boost the lymphatic and immune system and helps ease nervous tension and stress.
Cream or lotion
When used in a cream or lotion it also assists the lymphatic system, helping to detoxify a congested skin and although it is a good general skin tonic, it is great for older more mature skin, dealing with dermatitis, as well as acne and soothing a dry irritated skin. The general tonic action seems to stem from the action it has on supporting collagen formation in the skin, which is required for a healthy, young-looking skin.

Top 5 Essential Oils for a relaxing Mothers Day

noreply@blogger.com (Potions and Possibilities) — Mon, 28 Feb 2011 13:17:00 +0000

Being a Mum is the most rewarding job in the world but there is no denying it can be hard work at times. Daily life is often extremely demanding and it can take very little extra to tip some of us into a state of stress! Stress then makes us feel more irritable and tired and it can also play havoc with our health and appearance.

Coping with an overload of demands generally manifests itself in two ways, with women experiencing high levels of adrenaline, but being unable to switch off and relax, while men more commonly experience feelings of fatigue. Left untreated, high levels of stress can lead to a variety of problems such as sleepless nights, poor hair condition, skin breakouts, eczema, brittle nails and even irritable bowel syndrome. Feelings of stress and tension can however be diffused if you regularly set aside time to relax, unwind and relieve the pressures of hectic family life.

To encourage relaxation, why not take time out and enjoy a soak in the bath. Add four to 10 drops of therapeutic essential oils to a warm bath. Try relaxing, soothing oils such as Rose, Neroli, Ylang Ylang or Chamomile and mix with milk first to help the oils to disperse. Alternatively try Potions & Possibilities Ultra Relaxing Luxury Bath Oil (150ml £10.99), hand-blended with Bergamot for calming, Orange Sweet to enhance positive feelings, Lavender to promote rest and relaxation and Geranium to soothe. This product is also available labelled ‘For a Special Mum’ making it the ideal Mother’s Day Gift.

Here are our Top 5 Oils for a stress free Mother’s Day

Frankincense: helps to balance the emotions and is good for treating symptoms of stress and nervous tension.

Geranium: revitalises the body and regulates hormonal balance.

Neroli (orange blossom): a relaxing, powerful aid for relieving mental or emotional stress and anxiety and can help in promoting restful sleep. Neroli Light is also an effective and cheaper option.

Petitgrain: clears the mind and eases mental fatigue. Aids insomnia and sedates the nervous system.

Ylang Ylang: soothes frayed nerves and calms irritability.

For more gift ideas for Mothers' Day, why not take a look at our website: http://www.potions.co.uk/ where you will find an exhaustive list of treats for your Mum (or just to treat yourself!)

Essential Oil of the Month - Cedarwood

noreply@blogger.com (Potions and Possibilities) — Mon, 28 Feb 2011 12:55:00 +0000

Cedarwood:

Botanical name: cedrus deodora

Use: It is a powerful antiseptic, used in urinary tract, respiratory, and bronchial infections. Good on skin conditions such as acne because of its astringent action. It works both as a stimulant and tonic as well as reducing stress and tension.

Perfume Note: Base

Blends well with: Geranium, Lavender, Vetiver, Elemi, Sandalwood, Rosewood

Source: heartwood and seed-bearing cones

Production method: distillation

Aromatherapy benefits: calming, stabilizing

Aroma type: sweet, balsamic

Warning: do not use during pregnancy, In high concentration, may irritate the skin

The cedarwood tree is native to North America. (The Cedrus libani or Lebanon cedar, from which the first essential oil was extracted, is very scarce due to over use.) They are often growing up to 100-120 feet and can be up to 1000 years old.

The Egyptians used the oil in the mummification process, in cosmetics and as a insect repellant. Native Americans used Cedar oil in medicine and burnt it for purification and is also used in the making of pencils and boxes.

Application: Cedarwood oil benefits the skin by its sedating ability and thus relieving itching. It also acts as an astringent and is good for acne, oily skin and hair and dandruff. It helps with chest and urinary infections, acts as a general tonic and has a pronounced effect on mucus membranes. It has a calming effect and is of great help in conditions associated with anxiety and nervous tension. It is also helpful in cases of arthritis and rheumatism.

Cedarwood can be used in a blended massage oil, or diluted in the bath to assist with: asthma, bronchitis, respiratory problems, catarrh, cystitis, painful joints and dandruff. (use with care not to cause skin irritation). Cedarwood oil used in a cream or as a spray is of great use for an oily skin or for scalp disorders but should be used in a very diluted form.

The therapeutic properties of Cedarwood oil Include: antiseptic, tonic, astringent, diuretic, expectorant, insecticide, sedative and fungicide.

Renowned for purity and quality, our reputation is second to none in sourcing and preserving 100% pure essential oils, which can be used in a multitude of applications. Our trademark blue bottling ensures the product is protected against deterioration, to ensure that the oil retains all its therapeutic benefits for as long as possible. For more useful information and tips for blending Cedarwood Oil, please follow this link http://www.potions.co.uk/product.php?xProd=32&xSec=2

Essential Oils of the Month - Valentines' Specials

noreply@blogger.com (Potions and Possibilities) — Thu, 10 Feb 2011 16:51:00 +0000

If you’re wondering how to make Valentines Day extra special this year why not experiment with the sensual, therapeutic power of essential oils. Essential oils can bring about positive chemical changes in the body resulting in noticeable effects on our mood and physical responses. Whether to relax and soothe or stimulate and revitalise certain essential oils can play a major role in the art of passion!

Here are Potions & Possibilities favourite aromatherapy oils to get you in the mood this Valentines:-

Jasmine
Jasmine is a precious oil often referred to as the ‘King of Oils’. It has an exotic and sensual aroma and has historically been used as an aphrodisiac. Jasmine engenders a feeling of optimism and is an excellent choice to lift the spirits and counteract feelings of mental and physical fatigue. For a less expensive option try our Jasmine Light (5% in jojoba oil). http://www.potions.co.uk/product.php?xProd=338&xSec=2

Neroli
Neroli is a warm, sweet oil which has been revered for centuries for its positive effect on the human psyche. It can impart feelings of calm, joy and security and is a wonderful emotional tonic with aphrodisiac powers. For a less expensive option try our Neroli Light (5% in jojoba oil). http://www.potions.co.uk/product.php?xProd=339&xSec=2

Patchouli
Patchouli is renowned for its profoundly relaxing and hypnotic effect. This musky scented oil helps to enhance libido and overcome anxiety and fatigue. Many aromatherapists blend it with a touch of sharp citrus to make an atmospheric room fragrance. http://www.potions.co.uk/product.php?xProd=57&xSec=2

Rose
Rose is a fabulous tonic for the soul and has been prized by all cultures since the beginning of civilisation. Its warm and uplifting aroma calms nerves, opens the heart, eases emotional wounds, helps to improve libido and to overcome impotence and frigidity. It is also thought to improve male fertility. For a less expensive option try our Rose Light (5% in jojoba oil). http://www.potions.co.uk/product.php?xProd=340&xSec=2

Sandalwood
Seduce your man and arouse his passion with Sandalwood - a wonderful aphrodisiac that is profoundly appealing to men. Sandalwood can help to remove inhibitions and boost libido. http://www.potions.co.uk/product.php?xProd=63&xSec=2

Ylang Ylang
Ylang Ylang known as the ‘Flower of Flowers’ in folklore is a sweet, exotic, soothing oil. It is an excellent aphrodisiac, helping to encourage euphoria and intimate feelings between couples. It can also help with low self esteem, anxiety, impotence and frigidity. Many aromatherpists prefer to use it blended with a touch of Lavender or citrus oil. http://www.potions.co.uk/product.php?xProd=69&xSec=2

Use your oils in the bath, oil burner or for massage and simply enjoy!

Happy Valentines!

"Beat the VAT" January Sale

noreply@blogger.com (Potions and Possibilities) — Mon, 17 Jan 2011 10:03:00 +0000

Potions and Possibilities would like to wish all our loyal customers a very happy 2011 and to reward you for your continued support, will be starting our “Beat the VAT Sale” on Monday 17th January for two weeks.

All orders over £30 placed between Monday 17th January and Monday 31st January 2011 will be eligible for a 20% discount
– by entering the code VAT20 at the checkout.

Whilst browsing for your orders, why not get ahead of the game and start thinking about loved ones for Valentines Day, or even further ahead, think about our Mum’s and what treats they might like this year.

Should you wish to order over the telephone, please do not hesitate to contact us on 01394 386161, quoting VAT20 as the offer code.

Happy New Year from all of us at Potions

A Healthy Start to 2011

noreply@blogger.com (Potions and Possibilities) — Mon, 10 Jan 2011 13:40:00 +0000

If you're looking to Detox and re-energise after an over-indulgent festive season, or needing a little help with your New Year's resolutions follow our natural hints and tips below for a healthier start to the New Year!

New Year Detox

If you've overindulged during the festive season try any products from our popular Detox Range. Try our Detox Blend Massage Oil (now only £9.99) with Juniper Berry, Grapefruit, Lime and Sweet Orange. Juniper Oil helps with the digestive system and has a tonic effect on the liver. Or, take a relaxing bath with our Detox Formula Aromatherapy Bath Oil (£10.99) with Juniper Oil, Bergamot, Lemon Balm, Lavender, Frankincense and Sandalwood. Do not use Juniper Oil if pregnant.

Aromatherapy as a Slimming Aid

While there is no clinical evidence that Juniper Oil helps burn up calories, it is known to be an effective diuretic, which will make you feel slimmer. Fennel Oil has also long been used as a slimming aid - Roman soldiers used to chew fennel seeds on long marches to ward off hunger pains.

I make up a cheery blend of Lime, aniseedy Fennel and a touch of mind soothing Frankincense to help reduce my intake. You may also find relaxing oils such as Geranium, May Chang and Bergamot helpful, especially if you normally reach for food when under stress.

Please note Juniper and Fennel are not suitable in pregnancy and both would benefit from being used alongside sweeter-smelling oils such as the Geranium or May Chang.

Banish the Bottle!

Choose a healthier option to alcohol and enjoy the euphoric effects of Clary Sage. Add 2 drops to a tablespoonful of your favourite body lotion and massage into your chest and shoulders and rub a small amount of the blend into your temples. Your one glass of wine will then feel like two and even if you are not drinking at all you will experience a euphoric lift to your emotions.

Clary Sage smells of rich woodland grass so it also benefits from being blended with softer oils to help relax the mind without sedating the body. Try 3 drops of both Clary Sage and Geranium in a burner or pop on a tissue or cloth and place above a radiator. Clary Sage should not be used during pregnancy.

Curb Stress-related Cravings

If you reach for a corkscrew, cigarette or overeat when you're feeling stressed, keep our Relaxation Balm (£4.99) handy to help curb those cravings. It contains calming Rose, Neroli and Ylang Ylang essential oils. Apply to the pulse points as required.

Alternatively try one of the following stress relieving blends in an oil burner:-

Day time use in lounge/office - 1 drop Spearmint, 4 drops Bergamot, 1 drop Frankincense and 1 drop Lime.

For a sensual bedroom blend - 2 drops Sandalwood, 2 drops Ylang Ylang, 1 drop Green Mandarin and 1 drop Patchouli (renowned for its aphrodisiac properties and believed by some to be an appetite suppressant).

Quit Smoking

Get your tobacco high and build willpower with the smell of Cedarwood. With its warm, exotic and sensual, smoky scent, Cedarwood has been known since antiquity for imparting strength and courage. It is believed to be the oil that David anointed himself with before fighting Goliath.

Need an energy boost?

If you're all partied out and feeling tired all the time, try our Fatigue Relief Balm (£4.99) with Grapefruit, Lemongrass and Geranium, or our invigorating Anti-Fatigue Bath & Shower Gel (£8.99) with Lime, Ginger, Lemongrass, Cinammon and Cedarwood.

Get Back in Focus

Loss of concentration and focus is something that many of us suffer from after the Christmas festivities. My favourite blend includes Spearmint which helps focus the mind and clears the head, Green Mandarin which is a gentle energiser and either Violet or Neroli as a tonic for the nerves. In a burner (not in the bath or for massage) a touch of Lime will help to further counteract the mental confusion and fatigue which so often blocks effective concentration.
For ready made solutions try our Concentration Relief Balm (£4.99) with Palmarosa, Green Mandarin and Violet.

Confidence and Willpower

If you're lacking in self confidence and want to boost your willpower try a blend of May Chang for courage and confidence, Cedarwood for strength, Lavender for mental calm and Orange Sweet for joy.

Using Your Oils

Once you've decided on your blend of oils use one of the following methods for treatment.

Mix 4-10 drops with milk (to aid dispersion) to the bath.

Add 2 drops to a tablespoon full of Sweet Almond Oil or good quality Olive Oil and massage into the affected area or back.

Add 2 drops to a tablespoonful of fragrance free shampoo or bath and shower gel.

Put 2 drops onto a pillow, onto the front of night clothes or on a handkerchief.

Put 4 - 6 drops in a bowl of water on top of an Aromatherapy burner.

Put the oils on a tissue and breathe in the aroma or put the oils on a hanky and lay on a nearby radiator.

Note: For children it is important to adapt the quantities according to weight. The above guidelines are based on the treatment of an individual weighing 10 stones (64 kilos) and the quantities need adjusting down according to the weight of the child.

Hope you find this useful and please do drop me a line if you have any specific issues or questions.

Happy New Year

Natural Tips for Looking Good This Christmas

noreply@blogger.com (Potions and Possibilities) — Wed, 22 Dec 2010 11:40:00 +0000

It’s Christmas party season and we all want to look our best in our festive frocks and sexy shoes. To help, we’ve put together our top Home Spa tips for looking good this Christmas.

If you’re going out and you want to look good, get your skin looking good first!

For skin that glows naturally, alternate invigorating showers, using a rough surfaced wash cloth, with relaxing baths with a stimulating blend of pure essential oils. Add 3 drops of Green Mandarin and Spearmint and 1 drop of Rosemary to the bath to calm any anxiety, lift the spirits and stimulate a really healthy glow.

For silky smooth skin exfoliate to remove the dead cells that give your skin that dull lifeless appearance. There are a huge range of fashionable salt scrubs on the market and if you have a youthful, elastic skin these are great. However, for those of us with a more mature, sensitive skin then they can be a little harsh. Try making your own body scrub instead with 50% Sea Salt and 50% Oatmeal. Mix to a paste with Olive Oil and apply to towel dried skin in a circular motion using your fingers. Using your fingers rather than a cloth or brush is important because different areas of skin have different levels of sensitivity and your fingers will give you full control. With an implement you may overdo it leaving your skin feeling tight or even grazed. The Oatmeal is very high in Vitamin E which has a rejuvenating effect on the skin and will counteract any harshness from the salt.

Look and feel sleek and svelte in that little black dress - Banish Puffiness. Areas of the skin such as the abdomen, upper arms and ankles can appear to have a soft puffy texture. I recommend essential oils known for their detoxing effect and stimulating influence on the circulation. Try Geranium for its diuretic effect and Palmarosa for its stimulating character and beneficial effect on the skin. Add 2-4 drops of essential oil to a tablespoonful of good quality base oil such as Almond Oil. Cutting down on caffeine rich drinks i.e. coffee, tea and cola can help as well as regular exercise.

Sexy heels will look great on smooth, soft soles - For cracked heels, use a pumice stone or file to remove the hard skin and soak the heels in Almond Oil with 2 drops of Tea Tree and 1 drop of Benzoin added per tablespoonful of oil. Alternatively try Potions & Possibilities Finger and Heel Relief Balm.

Kissable Mistletoe Lips - Get a good night’s sleep, drink lots of water and make sure you balm your lips the day before a big night out. Try Potions & Possiblities Essential Lip Relief Balm, then exfoliate the lips with an earbud – it helps to get rid of the little flakes of skin.

We hope you've found these ideas useful. If you have any specific questions please don't hesitate to email us direct.

Merry Christmas from all of us at Potions

Aromatherapy & Your Star Sign - Capricorn (22 December - 20 January)

noreply@blogger.com (Potions and Possibilities) — Wed, 22 Dec 2010 11:04:00 +0000

CAPRICORN (22 December – 20 January)

Ruler: Saturn
Colour: Indigo
Element: Earth
Season: Autumn
Aromatic: Sandalwood, Rosemary and Lemon

Capricorn is a Cardinal earth sign, ruled by Saturn. As the 10th sign of the zodiac, the Capricorn individual is stable, hard-working, practical, methodical, and ambitious, never losing sight of his goals regardless of how many obstacles are in the way.

Capricorn on the outside is a cool, calm, reserved individual with powerful inner strength who possesses the innate ability to rise to the top through unflinching conviction and sheer perseverance. This is a rather stoic person who more than anything else enjoys power, respect, and authority, and who is willing to toe the line for as long as it takes to achieve his goals. Inwardly, however, Capricorn may not be the self-confident pillar of strength that he appears to be, and when his power or authority is compromised, he may make flawed decisions that could cause everything he has worked for to go down in flames in a spectacular way. Even so, the Capricorn personality is one that is firmly grounded in reality and who will consistently be the voice of reason in a chaotic world. Though he may seem unfriendly, arrogant, or without humor to outsiders, Capricorn is inwardly quite warm and sympathetic, often with a surprisingly quick wit.

Sandalwood (Santalum Album)
Sandalwood is very much a soft comforting oil, emotionally comforting to men and women. It is very kind to the skin and has a balancing effect, bringing dry or oily skin to a state of equilibrium. It is a well known antidote to nausea and it generally calms the digestive system. It also has a soothing effect on the nervous system, calming the nerves and inducing sleep. The therapeutic properties of Sandalwood have been known since the fifth century BC. The wood has been considered sacred by most civilisations and was used to build temples whilst the oil has always been used in the embalming processes of ancient civilisations. The Indians believe that Sandalwood imparts energy into those using it and that it has the power to enlighten the mind. The Japanese use Sandalwood in their worship of and communication with Buddha whilst the Moslems believe that Sandalwood will purify body and soul and carry prayers heavenward.

Rosemary (Rosemarinus Officinalis)
Rosemary, meaning ‘rose of the sea’, has an energising effect and can be a tonic during periods of stress or to aid memory and concentration whilst studying. It has a similar ‘clearing’ action and scent to Eucalyptus so it is popular in winter, helping to ease throat, chest and sinus infections, and is often included in blends for the joints and muscles to treat aches, pains and stiffness. Rosemary also stimulates hair growth and improves shine and condition while improving the condition and appearance of skin in peripheral areas. In addition, it works on the mind to improve poor memory function and treat fatigue and lack of direction. Avoid in pregnancy or if epileptic.

Lemon (Citrus Limon)
Lemon has long been respected for its ability to lift the spirits and is often recommended for stress-related fatigue. It also boosts mental performance and can be used by students or drivers to maintain concentration and stay alert. It has an affinity with the respiratory system and helps to treat viral infections including those passed via air conditioning in aeroplanes and offices. Lemon is also a powerful antiseptic but care must be taken if the skin is sensitive.

Traditional Christmas Essential Oils

noreply@blogger.com (Potions and Possibilities) — Mon, 13 Dec 2010 14:41:00 +0000

The most traditional Aromatherapy Essential Oil gifts at Christmas are, of course, Frankincense and Myrrh – two of the gifts reputedly brought to the baby Jesus by the Three Wise Men.

So, if you’re looking to fill the air with the aromas of Christmas and want oils with genuine therapeutic benefits why not try one of the following popular yet practical oils, many of which have calming and stress relieving properties to help bring a more relaxed and joyful atmosphere to your family Christmas this year.

Frankincense (Boswellia Carteri)
Frankincense slows down and deepens breathing, which is why it is so conducive to prayer. It is of benefit to those who cannot "switch off" and is an ideal oil for chronic worriers. It is also very helpful for mature or damaged skin.

Myrrh (Commiphora Myrrha)
The precious oil of Myrrh has been treasured by almost every civilisation for over four thousand years. It is best known for its beneficial effects on the skin but it also has an affinity with the digestive system and is believed by many to stimulate the immune system making it a popular choice in winter.

Cinnamon (Cinnamomum Zeylanicum)
The benefits of Cinnamon have been recognised since ancient times and it has also been used as a perfume and incense. It is warming for the body and uplifting for the mind, helping to soothe nervous exhaustion and feelings of failure. It is also used to ease a sluggish digestion, aches and pains and a shivering fever and is beneficial for stiff joints and muscles due to age or over-exertion. It is also warming for areas of poor circulation and is comforting if distressed. Cinnamon has been regarded as a ‘precious oil’ by many cultures and as such it makes a luxurious addition to any massage, room or bathing blend.

Neroli Absolute (Citrus Aurantium)
Neroli is a warm sweet oil, which has been revered for centuries for its positive effect on the human psyche. It is an ideal choice to counteract nervous exhaustion and emotional stress. It has an exquisite scent and the women of the royal families of Europe have used it as a perfume since the C16th.

Orange Sweet (Citrus Sinensis)
Orange Sweet is refreshing as well as mentally and physically uplifting and is commonly used to treat nervous tension and stress-related complaints. It has an affinity for the respiratory systems and is therefore also commonly used for treating typically wintertime problems of colds and flu. In addition, it is frequently used as an antiseptic and is also believed to be soothing and a good diuretic to relieve menstruation-related problems.

Cedarwood (Cedrus Atlantica)
From the “Tree of Eternal Life” Cedarwood has a deep, heady aroma with a hint of freshly chopped wood and crushed leaves. Cedarwood has been treasured by almost every civilisation. Solomon’s temple was made of Cedarwood as were the doors of the Egyptian tombs and even today documents of historical importance are still kept within the protective insect proof walls of cedar chests. Cedarwood also has a protective, preservative effect on the skin and its scent is long lasting, hence its historical use in skin preparations and perfume. It has an affinity with the respiratory system and is popular prior to bed after a high pressure day. Cedarwood can in some instances work where Lavender or Chamomile fail.