Aromatique Essentials by Julie Nelson

Amy Nelson-Blain's Blog.: Proofing and Printing

Sun, 27 May 2012 22:34:17 +1000

Amy Nelson-Blain's Blog.: Proofing and Printing:

Continuing on from my previous posts discussing my camera and photoshop workflows. I will now share with you my tips for achieving correct prints.
If you are finding or have found in the past that your images are coming out darker or lighter than what they are on screen when printed, it is…

The 12 Gifts of Birth

Sun, 27 May 2012 22:31:00 +1000

12 GIFTS OF BIRTH

At the wondrous moment you were born, as you took your first breath, a great celebration was held in the heavens, and twelve magnificent gifts were granted to you by the angels…

The first gift is Strength… May you remember to call upon it when you need it

The second gift is Beauty… May your deeds reflect its depth

The third gift is Courage… May you speak and act with confidence and use courage to follow your own path.

The fourth gift is Compassion …    May you be gentle with yourself and others. May you forgive those who hurt you and yourself when you make mistakes.

The fifth gift is Hope…                     Through each passage and season, may you trust the goodness of life.

The sixth gift is Joy…                       May it keep your heart open and filled with light.

The seventh gift is Talent…             May you discover your own special abilities and contribute them toward a better world.

The eighth gift is Imagination…      May it nourish your visions and dreams.

The ninth gift is Reverence…          May you appreciate the wonder that you are and the miracle of all creation.

The tenth gift is Wisdom…             Guiding your way, wisdom will lead you through knowledge to understanding. May you hear its soft voice.

The eleventh gift is Love…             It will grow each time you give it away.

The twelfth gift is Faith…                May you believe.

I read this and thought how beautiful it was and that I must share it and as I was doing this Rose essential oil came to me for Rose gives the gifts of birth…

Aromatherapy with Julie Nelson

Thu, 10 May 2012 12:31:27 +1000

An interview with me by Ludwina Dautovic from the Red Tent Woman ~ Julie Nelson owner of Aromatique Essentials

Aromatherapy for Self~Love

Thu, 03 May 2012 12:31:46 +1000

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~ Buddha

Rose, Neroli, Jasmine, Geranium, Ylang Ylang

Flowers for Healing You~

Wed, 02 May 2012 22:58:00 +1000

“If we could see the miracle of a single flower clearly, our whole life would change.” ~Buddha

Rose is for Self Love~

Lavender is Calming~

Chamomile is Nurturing~

Jasmine fills you with Passion~

Neroli gives Protection~

Carnation assists with Communication~

Ylang Ylang brings Joy

My gift to you is a free 15 minute consultation to discuss your emotional or physical issues and how essential oils can benefit you via skype or phone, to book your appointment email me with your phone number and details on julie@aromatiqueessentials.com.au by the 6th of May and mention that you read this post.

See our collection of beautiful, high quality essential oils here

How do I find out which product would be best suited for me.

Wed, 02 May 2012 21:58:09 +1000

Hello, I do have a consultation form that can be downloaded and emailed to me at http://www.aromatiqueessentials .com.au

I am also offering free 15 minute consultations to people via skype or phone depending on where you live. If you would like to take advantage of this offer please email me on julie@aromatiqueessentials.com.au

Kindest Regards

Julie Nelson

Aromatherapy to Strengthen Your Mind

Sat, 28 Apr 2012 15:12:46 +1000

Essential oils can support you by helping you to focus on what you are doing, certain essential oils like Black Pepper strengthens your mind, Lemon assists with clarity and of course when you inhale the smell of an aroma that you like it will instantly uplift your emotions and put a smile on your face, either energising you or relaxing you.

Often when you have a lot fo things going on in your life the simplest of things can become difficult to do. You can use essential oils to support yourself in achieving your daily tasks with ease and grace.

Inhalations are one of the best ways to use essential oils for an immediate effect and can be carried with you at all times. Having a bath gives us time to relax and or re-energise. Set yourself time out even if it is fifteen minutes a day to simply be.

Use your essential oils to assist with grounding and connecting, do some slow gentle deep breathing. Having a foot bath is yet another simple way of giving yourself time out.

Room sprays have to be one of my favourite ways of using essential oils. You can carry them with you and spray when ever you feel you need a boost or top up.

A few essential oils to help you on your way ~

Black Pepper is a very strengthening oil to your mind and body

Lemon is refreshing, calming and is proven to assist with clarity of mind

Rosemary and Basil are very stimulating both strengthen your mind and well known for assisting with focus

Cypress is great for energising and clarity, it also assists with clearing out clutter, detoxing your mind

Rose is another for focus, balancing your mind, moods and emotions

Geranium is ‘BALANCE’

Mandarin assists with creativity

Customised Inhalers to carry with you ~ purchase here

You can purchase your Aromatique spray here or to have one customised to suit your specific needs email Julie Nelson on julie@aromatiqueessentials.com.au and receive your free laser consultation for your personalised blend.

To receive your free consultation mention this blog topic.

Aromatherapy on Grief and Healing the Heart~

Wed, 18 Apr 2012 20:46:41 +1000

Aromatherapy, Grief and Healing the Heart

The healing journey is a very personal process for each of us.

When do we grieve?

When someone close to us dies or someone close gets sick, leaves home, moves far away and so forth.

There are 4 areas in which the grief process shows itself

Feelings- sadness, anxiety, misery, heartache, blame, hurt, frantic, rage, fear, guilt regret, anger.
Thoughts- going over and over the past, going through the what if’s and if only.
Behaviour- yelling for no apparent reason, bursting into tears, talking to self as if the person is there, wear the lost persons clothes or jewellery
Physical symptoms- loss of appetite, lethargy, restlessness, sleeping too much, breathlessness, waking through the night or very early, hair loss.

How can we help!

One of the most important things we can do for people who are grieving is to give them a safe place in which to experience and express their pain. It very is important for the person grieving to be able to express their feelings and talk about their loss or traumatic experience. This helps one to feel supported and know that they are not alone and that they are being heard. Receiving comfort is so important for the grieving person.

Comfort is to soothe in times of distress or sorrow.

Take a moment to think about what essential oils could support yourself or another.

What essential oils bring a smile to your face, give you a feeling of emotional uplift and remind you of happy times and so on.

Remember essential oils are sourced from an abundant array of flowers, leaves, bark, woods, herbs, spices, fruit and more. They offer their own insights, transitions and healing. As we make our way through different journeys in life these wonderful beauties from nature subtly integrate any changes taking place.

Self care is never a selfish act. It is simply good stewardship of the only gift I have. The gift I was put on Earth to offer to others. Anytime we can listen to true self, and give it the care it requires. We do not only for ourselves, but also for the many others whose lives we touch.

~Parker Palmer

Here are some suggestions of ways in which you can soothe your emotions, being mindful of the moment.

Sit and be quite breathing slowly and deeply
Have Aromatique Baths while playing some music that you enjoy listening to.
Use your Aromatherapy burners, room or body sprays, remember to choose oils that remind you of happy times and uplift your emotions, giving you courage and support
Take time out for you and your friends
Exercise daily, take walks on the beach or woodlands, hug a tree
Write yourself some positive affirmations

The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might suggest.

~Thomas Moore

Affirmations for healing your Heart – Inspired by Robbi Zeck

My heart blossoms with quiet assurance as peace flows through me now.

Paradise is an attitude of the heart, Joy cascades through me now.

Life supports me as I support life; my heart and my wisdom are one.

I love what I do and do what I love.

Essential oils

Bergamot- balancing, uplifting, gentle, kind, supportive

Basil- strengthening, focus, determination

Chamomile- nurturing, supportive, healing, uplifting

Cedarwood- hold fast, strength, courage

Cinnamon- warming, abundance, supportive

Clary sage- balancing, supportive, embracing, to see clearly

Cypress- transition and transformation, strengthening, courage, cleansing, moving forward

Everlasting- supportive, healing, calming, love

Frankincense- supportive, healing, spiritually cleansing, grounding, comforting, gatherings

Geranium- balancing, calming, supportive, nurturing, uplifting

Ginger- courage, strength, emotionally warming and energising

Grapefruit- boldness, courage, strengthening, cleansing, protection, happiness

Jasmine- supportive, nurturing, balancing, empowering, loving

Juniper- strength, support, expansion and growth

Lavender- nurture, calming, supportive, emotional warmth

Lemon- clarity, happiness, lightness of being,

Lime- happiness, supportive, freshness, bubbly

Mandarin- gentle, caring, support, happiness, calming,

Melissa- for matters or the heart, comfort, heeling, strengthening

Myrtle- supportive, gentle, love

Neroli- supportive, loving, protection, rescue remedy, nurture, matters of the heart, uplifting

Nutmeg- strengthening, warming, courage, emotional pain

Sweet orange- lightness, happiness, fun loving,

Patchouli- grounding, supportive, warming, stability, healing, protective

Rose- love, self love, nurture, calming, protection, balance, support, uplifting

Rosewood- kind, healing, gentle, calming, supportive, grounding

Sandalwood- balance, protection, stability, calming, soothing

Vetiver- grounding, connectedness, protection, strength, balance

Yarrow- nurturing, caring, supportive, gently soothing

Ylang ylang- happy, vibrant, balancing, heart oil, love

Aromatique Bathing to Nurture the Soul

3 drops rose, 2 drops Jasmine, 1 drop vetiver of sandalwood

4 drops bergamot, 2 drops geranium, 2 drops patchouli

2 drop ylang ylang, 3 drops lemon, 2 drops rosewood

Burner recipes to Uplift and Balance your Emotions

4 drops bergamot, 3 drops sweet orange, 2 drops cardamom

4 drops mandarin, 2 drops lavender, 3 drops geranium

3 drops clary sage, 2 drops geranium, 2 drops neroli, 2drops sandalwood (night time blend)

Room or Body Sprays to Shift you Energy

In a 100ml glass bottle -coloured or opaque

Fill half way with purifies water and your essential oils top up with more purified water, place on spray top, gently shake and spray away!!!

10 drops each lavender, geranium, juniper

15 drops lemon, 5 drops sandalwood, 10 drops myrtle

10 drops each grapefruit, lemon, mandarin, 3 drops geranium, 5 drops rose

Remember that grieving is a part of the healing process, I am sending you my love and support, be courageous, face your pain and allow your heart to heal so that you may move forward and love some more!

I wish you smiles, happiness, and love

Julie Nelson

Aromatherapy ~ Fear of Letting Go

Sat, 14 Apr 2012 01:10:03 +1000

Emotion of the week ~ Fear of letting go ~ A challenge for many and I personally have experienced this emotion in different areas of my life, throughout my life. I am about to embark on a new journey and there is a spark of warm light growing inside of me. I have let go and released a part of my personal life and as hard and sad as it is, I truly know it is for the best.

When you release and let go of that which is not conducive to you personally or in business an immediate shift in energy occurs and you will find everything opens up and flows into your life with ease and abundance~

Essential oils for releasing fear~

Ginger CO2, Black Pepper, Frankincense, Sandalwood, Neroli, Cypress, Grapefruit

Essential Oils to Comfort, Warm and Re-energise You~

Thu, 05 Apr 2012 00:18:00 +1000

Autumn has set in, the chill is in the air, time to get comfy and keep warm emotionally and physically.

The reason I am writing this blog is because recently I have had clients and friends making comments about their lack of energy, motivation, low self esteem and feeling emotionally and physically drained.

As I sip on a cup of chai writing this my body is warming from the inside out. The fire is on, candles are a light and essential oils diffusing. I feel emotionally and physically warm, I have surrounded myself with the elements. So how can essential oils support you and shift your energy?

Essentials oils are very complex, concentrated natural plant extracts, consisting of 200 plus chemical constituents, they are approximately 70 x stronger than the original plant they are derived from. They are living liquids, like every living organism they are pure energy

Firstly it is important to understand what is going on with YOU. Create your sacred space have a journal to write your thoughts and emotions in and spend some time with YOU, allow yourself to relax and release. Easier said than done I know!

If you are not sure where to start follow this link for creating Your Sacred Space ‘Sacred Space’

Ask yourself this question ~ Why do I feel emotionally closed?

Take note of what comes up for you and write down everything that comes to mind, your inner talk, feelings and physical responses. If an essential oil or 2 or 3 pop into your mind write them down! When we resonate or are attracted to any particular essential oil/s our body, mind and spirit are letting us know that we need this oil to assist and support us through our growth and transformation. Through our growth we experience self love, self acceptance and self empowerment.

You may choose to do this exercise several times and that is absolutely fine. We are all individuals and we all respond in our own personal way.

Love and Smiles to You and remember Magick happens when we open ourselves to stepping up and taking action!

If you would like your own personalised essential oil blend then email me with your details and we can book in a session to have Your personalised recipe made specifically for your needs. Email ~ Julie Nelson

Fibromyalgia

Wed, 04 Apr 2012 01:26:37 +1000

Fibromyalgia

What is fibromyalgia?

The most common symptoms are pain in the muscles, ligaments, and tendons, the soft fibrous tissues of the body. Although the muscles hurt everywhere, they are not the only cause of the pain. The whole body is affected and symptoms are greatly magnified by malfunctions in the way the nervous system processes pain. Chronic pain, for some people can be very debilitating and they cannot work or leave the home, disturbed sleep, insomnia, too much sleep, fatigue, lack of focus and concentration, headaches and /or migraines, jaw pain, IBS- irritable bowel syndrome are also commonly experienced. Symptoms can wax and wane from to day to day and throughout the day. There are many support sights on the internet that can give you more detailed information. My focus will be Aromatherapy as a treatment.

How Aromatherapy can benefit those that have fibromyalgia

I would like to share with you my experiences and the essential oils that I have personally used to reduce symptoms of fibromyalgia and chronic fatigue as they can go hand in hand.

These recommendations are for those that have been correctly diagnosed by their GP or specialist through the appropriate methods.

Here I will give symptoms and then recommendations for essential oils and methods of application. It is important to understand that whilst I give you this information that we are individuals and what works for one person may not necessarily work for all. This does not mean don’t try, more that it would be preferable for you to seek out a fully qualified Aromatherapist, who then may be able to personalise your treatments as that is one of the amazing gifts of Aromatherapy.

Many essential oils are analgesics, therefore they can reduce pain. Following are ones that I have used. These oils are also very good for reducing inflammation.

Basil, rosemary, ginger, lavender, chamomile, black pepper, clary sage, peppermint, cypress, juniper, sweet marjoram.

These essential oils can be used for Muscular aches, pain, stiffness and hypersensitivity. I highly recommend that you use Aromatherapy and essential oils as a preventative treatment rather than waiting until you are in pain. Using them on a daily basis, and intermittently changing the oils will result in a more positive outcome, as I believe your body then does not have the opportunity to build a resistance to the chosen essential oils.

Fatigue-

Oils that are known to be energising and invigorating

Grapefruit, juniper, cypress, petitgrain, black pepper, peppermint, basil, lemon tea tree, lemon Eucalyptus

Insomnia or disturbed sleep-

Vetiver, lemon, mandarin, sweet orange, bergamot, lime, sandalwood, jasmine, rose, neroli, ylang ylang, cedarwood , clary sage, rosewood, patchouli, spikenard, rhu khus, lavender.

Memory and concentration-

Basil, peppermint, rosemary, lemon, spearmint, black pepper, ginger, cypress.

Depression, anxiety, stress and tension-

Most essentials oils are excellent for these symptoms, once again I recommend the aromas you are attracted to and prefer the smell as this kind of response will immediately uplift your emotions.

I f you do experience these symptoms is essential that you seek professional advice!

Treatments

Aromatherapy massage is a very nurturing massage which promotes lymph and blood circulation, boosts the immune system, is balancing to the nervous system, promotes relaxation; reduce muscle tension, pain, stress and anxiety.

Usually recommended as a gentle massage however I personally prefer a very firm massage as do many people, it really is a personal choice and essential that you discuss this with your therapist before the treatment has commenced.

Depending on how chronic and severe your symptoms are will play a role in the initial results, like many orthodox treatments Aromatherapy is not a quick fix. Every person is an individual the results will vary from person to person. The choice of essentials oils can vary quite dramatically. Because of this Aromatherapy and essential oils can be tailored to suit your specific needs and this is truly a wonderful thing to be able to have these options.

If it is possible initially it would be advisable to have weekly treatments, then fortnightly and then monthly. This may not always be possible for a number of reasons. Do what you can and try some different methods of application at home between massages.

Some ways that you can self treat-

Bathing a luxury for many of us and you may not even have a bath, so ask a friend or family if you can use theirs. Bathing is a wonderful way of treating many different conditions and many different conditions have the same or similar symptoms.

Muscular aches and pains, aching joints, stiffness, stress, tension, depression, insomnia.

When choosing to use a bathing method, you do not need any more than 10 drops of essential oil in total draw your bath, add the chosen essential oils and agitate before you hop in. A 10 -15 min soak is all you need. I love t have either essential oils in the burner or incense burning with soft relaxing music in the background. Be sure to use an alarm clock if you have a tendency to fall as sleep!

Foot baths are another wonderful, easy alternative and only take 10 minutes. If you need to give yourself a kick start in the morning or really anytime I love using grapefruit. Try this when having a shower another easy application for example: before hoping into the shower grab a face cloth wet it down and add a few drops of grapefruit essential oil. When you get into the shower place your face clothe down on the floor of the shower and start to stomp on it, you will have absorbtion occurring through the souls of your feet and also by breathing as the molecules are taken up by the steam from the hot water. It leaves me feeling quite invigorated; grape fruit is excellent for strengthening the immune system!

Bath blends for relaxation-

4 drops neroli, 4 drops bergamot, 2 drops geranium

3 drops vetiver, 4 drops rosewood, 2 drops sweet orange

Bath blend for aching body, also relaxing

3 drops clary sage, 3 drops lavender, 4 drops chamomile, 3 drops sweet marjoram

3 drops Cypress, 2 drops basil, 2 drops rosemary

Topical application of your favourite essential oils will uplift your emotions and from another perspective will nourish and moisturise your skin! Depending on your personal preference you can use a vegetable oil, coconut oil, cream or lotion. To blend you can use 50 ml of your chosen carrier/base and 25 drops in total of your chosen essential oils.

Below are 2 day time blends and 2 night time blends-

Daytime:

10 drops grapefruit, 5 drops petitgrain, 5 drops geranium and 5 drops lemon

10 drops neroli, 5 drops rosewood, 5 drops patchouli or sandalwood

Night time:

5 drops vetiver, 7 drops rosewood, 3 drops mandarin

5 drops rose, 5 drops jasmine, 5 drops frankincense

Using a burner or diffuser I recommend using the same oils for the specific conditions.

e.g. sleepy time blend- vetiver, rosewood and geranium.

Focus and concentration- spearmint, rosemary and basil.

Chronic Fatigue

Here is a small article I posted on my blog, just a few weeks ago. Although I know some of you have read it I thought it worthwhile adding to this article.

Aromatherapy is considered to be one of the most consistently successful therapies for treating chronic fatigue syndrome.

Other holistic treatments to consider are nutrition, vitamins and herbs recommended by a qualified Naturopath, and daily exercise for example walking.

Here are some essential oils that I have used to help reduce some symptoms of chronic fatigue

These can be used safely with a variety of applications which I will give a bit later on. If you are unsure seek the advice of a practising Aromatherapist and research the essential oils and their contra-indications.

To reduce stress – Lemon, sweet orange, geranium, neroli, jasmine, mandarin, bergamot, ylang ylang, I recommend any aroma that you like as it will uplift your emotions and aid in de-stressing.

Muscular aches and pains – Rosemary, peppermint, clary sage, german chamomile, lavender, cypress, juniper, basil, and marjoram.

To help to increase your energy levels – Grapefruit, juniper, cypress, peppermint, rosemary, basil.

Depression – I always recommend that you inhale your preferred aromas, it is also important not to overuse essential oils that are strong sedatives like sweet Marjoram, clary sage, sandalwood, valerian and vetiver.

Most essential oils are very good for depression and boosting the immune System. All citrus, geranium, neroli, rose, chamomile, patchouli, frankincense, ylang ylang, basil, peppermint, lemon myrtle.

Insomnia can be a cause of chronic fatigue, oils that can aid in relaxation and sleep – Vetiver, sandalwood, clary sage, lavender, lemon, bergamot, rose, neroli, jasmine, rhu khus, cedarwood, and chamomile.

Suggested Blends-

Raising energy levels – grapefruit, basil, peppermint or rosemary, juniper, spearmint, use as an inhalation.

Immuno-stimulent – rosemary, peppermint, cypress, lemon myrtle or lemon, juniper, lavender, lemon tea tree, daily application as a dressing oil or friction rub (once a week) on your back focusing on the spinal cord.

Insomnia – vetiver, rosewood, sweet orange or rose, geranium, lemon via inhalation, full body or foot bath, diffuser or anoint the souls of your feet.

Muscle pain – clary sage, basil, peppermint or rosemary, sweet marjoram, lavender topical application.

Other Natural therapy treatments to consider are Acupuncture, gentle exercise on a daily basis e.g. walking, therapeutic massage, relaxation techniques, gentle stretching, good nutrition, herbs and vitamins.

Find out how you can ease your pain emotionally and physically through the use of essential oils ~

In ‘Your Scents’ webinar series Julie Nelson teaches you why, when and how to use Aromatherapy to improve your health and wellbeing on all levels emotionally, physiologically and spiritually. You learn the therapeutic properties of 26 essential oils, worksheets plus you receive 3 demonstration videos on how to blend, do a compress and foot bath. There is over 13 hours of training in this series.

Do you want to feel energised when you wake, enjoy a peaceful sleep, reduce your pain, reduce anxiety, stress and tension or improve the integrity of your skin, slow down the onset of wrinkles with out applying any harmful or cancer promoting ingredients?

Then this webinar series is for you ~ I am giving the first five people that buy this series a 15 minute consultation valued at $130 to identify what essential oils would be the most suitable for them to treat a condition that is concerning them ~ Buy Now

You can contact Julie with any questions you have on julie@aromatiqueessentials.com.au

Aromatherapy for Stress

Sun, 04 Mar 2012 11:22:26 +1100

Aromatherapy for Stress

When it comes to essential oils and stress relief, all are potentially beneficial through various methods of application. It is important to consider your smell preference as when we inhale an aroma that we love it will immediately have a positive effect on us. You may experience immediate relief from stress and tension, feel relaxed or energised, emotionally uplifted and calm. They will strengthen your immune system which is often depleted when one is stressed.

Some symptoms of stress can be feeling agitated and annoyed at the simplest or smallest of things. Some may feel teary, angry or impatient. Other symptoms can be broken sleep or feeling tired all the time.

There are many causes of stress – financial or relationship problems, family, work, pressure from many different sources. Here I offer some recommendations, keep in mind that there are some very common essential oils that are used by Aromatherapists and that each individual may respond differently.

Essential oils to reduce stress:

Bergamot, Black Pepper, Cardamom, Chamomiles, Cedarwood, Clary sage, Cypress, Eucalyptus lemon, Frankincense, Geranium, Ginger, Grapefruit, Jasmine, Juniper, Lavender, Lemon, Lemon myrtle, Mandarin, Neroli, Orange sweet, Patchouli, Peppermint, Rose, Rosemary, Rosewood, Sandalwood, Tea tree lemon, Violet leaf, Ylang Ylang.

I personally recommend and find direct inhalations and/or baths the fastest and most effective way of treating stress, anxiety, tension and depression. Using an aromatherapy body spray is another very effective and pleasing application. Room sprays are another very useful way of using essential oils. Essential oil burners and diffusers can be used to enhance your moods, however the end result will not be as long lasting as using direct inhalations having a bath or using an aromatherapy body spray.

Here are some examples of blends to use for reducing stress and associated symptoms along with a suitable application method.

Bathing:

Frankincense, Rosewood and Lavender are calming and bring peace.

Neroli, Sandalwood and Clary Sage is a wonderful relaxing blend.

Bergamot, Vetiver and Sweet Orange is very calming and is uplifting to the emotions.

Geranium, Patchouli, Ylang Ylang is balancing and reduces stress and anxiety.

For a healthy adult use 6-10 drops in total. For pregnancy, children, the elderly or fragile people halve the amount of essential oil drops.

The amount of water has no relevance to the amount of essential oil drops used. When you are bathing you are actually receiving two pathways of absorbtion via the olfactory (our sense of smell) and integumentary (our skin) systems.

Inhalations:

These can be done by placing a few drops of your desired essential/s oil on to a tissue or hankie inhaling as you need.

Using a disposable inhaler is a very efficient way of doing dry inhalations; otherwise steam inhalations can be used. Becareful with steam inhalations as some essential oils can irritate your mucous membranes.

Some essential oils I like to use

Cardamom, Lemon Myrtle, Sweet Orange and Peru balsam are emotionally invigorating, uplifting, happy oils promoting a sense of lightness of being.

Peppermint, Rose and Lemon, assist in calming a racing mind and assisting with clarity.

Bergamot, Mandarin and Grapefruit are uplifting to the emotions.

Body and Room Sprays:

Sprays are fabulous and easy to use on a daily basis and you can carry them with you where ever you go.

I recommend you use a coloured or opaque glass bottle, 50-100ml and to carry with you 25-30ml is good.

Place purified water in the bottle, around half way, then you add your chosen essential oils. Some aromatherapists prefer to use a disper; however I don’t like to add anything but a floral or filtered water or a true hydrosol. Give the bottle a gentle shake before each use.

Suggested blends:

Geranium, Sweet Orange, Bergamot, Sandalwood

Lemon, Grapefruit, Cardamom, rosewood

Rose, Neroli, Champa, Cinnamon

30ml bottle 5-30 drops in total

50ml bottle 10-30 drops in total

100ml bottle 10-50 drops in total

I have given you a guideline in the amount of drops to use above, however it will depend on your personal sense of smell as to how many drops you use.

Enjoy as you bring a smile into your day!

If you have any questions or are unsure about using essential oils, speak to a qualified Aromatherapist or you may contact Julie@aromatiqueessentials.com.au or go to http://www.aromatiqueessentials.com.au

Aromatherapy Inhaler can be personalised to suit your specific needs ~

Room and Body Sprays can be personalised to suit your specific needs or try one from our range~

Himalayan Baths Salts ~

Create Your Sacred Space~

Sat, 03 Mar 2012 17:23:42 +1100

Create Your Sacred Space to set goals and intentions using ‘Ethereal’ Pure Aromatherapy Anointing Perfumes~

Alassea brings the gift of Happiness,

Amariel is grounding and connecting,

Anariel shares the energy of the Sun to light up your heart and soul,

Beriardwhen gives protection,

Erulisse gives the gift of Grace,

Laisidhiel illuminates your life force,

Luthien the Enchantress will evoke the Goddess within,

Melcistma gives the gift of strength,

Nanethiel will nurture you through difficult times always at your side,

Nestarial brings her healing energy to you,

Rhavaniel does not hold back running free and wild,

Sidhiel brings Peace to every part of your being.

Aromatherapy and Bathing~

Tue, 21 Feb 2012 22:01:00 +1100

Nourish Your Soul, Be Kind To You ~

Hand, Foot and Full body Baths to Pamper Yourself!

Hand Baths can be used as a beauty treatment for your hands to soften any hard skin before you apply your hand cream/oil and conditions such as arthritis, aches and pains and burns etc. In a bowl place some warm water, 2 drops of patchouli, 2 drops of lemon and 3 drops of geranium. Allow your hands to soak for 5-10 minutes, remove from the water, making sure you have a towel next to the bowl to pat them dry. Apply your Aromatherapy hand cream or oil.

Foot baths are a wonderful alternative to full body baths, especially as we need to conserve our water. They can be relaxing, stimulating and used for many different conditions for example tired aching feet, swollen feet and ankles, softening hard skin, relaxing, anxiety, stress and tension.

Try this for a relaxing, soothing soak; fill a heatproof bowl with very warm water not too hot, what feels comfortable for you add rose, sandalwood, rosewood and lemon, 3 drops of each. Agitate the water gently, pop your feet straight in and soak for 10 to 15 minutes. Be sure to have a towel handy for when you have finished.

Tip - when getting ready for your foot bath place a towel under the bowl, then pour in your water, add the essential oils and agitate before placing your feet in the bowl. Agitating the water helps to disperse the oils, sit back and enjoy. As an extra add some rock salt and fresh herbs. When you are ready to take your feet out, place them onto the towel, move the bowl carefully to one side, wrap the towel around your feet and pat dry. Apply moisturiser or an oil blend, sit back and relax.

If you don’t have any essential oils and feel like pampering yourself with a foot bath use fresh herbs from your garden, calendula flowers, rose petals, rosemary, lemon thyme, Marjoram or lavender. Add half a teaspoon of olive oil and some sliced lemon or lime.

Having an Aromatherapy bath is so healing on many levels.

Bathing can be used for reducing stress, tension, anxiety and depression. Other conditions that can be treated muscular aches and pains, skin conditions for example very dry skin, a tepid bath can be used to reduce inflammation, insomnia, having time out and being mindful of the process.

When using essential oils in a bath, 6 - 10 drops of essential oil in total is recommended. Add your chosen essential oils just before hopping in and make sure you agitate the water to break up the oils. If you have sensitive skin you may choose to use a dispersant. A dispersant can be milk, vegetable oil or a product specifically made for use with essential oils, known as a disper. Always add your oils to the disper, milk or vegetable oil first, then pour into the bath and gently agitate. If vegetable oils used be sure to have a non-slip mat in your bath.

To receive the most benefit you only need to soak for 10 - 15 mins.

When bathing you have 2 methods of absorbtion they are through your skin known as the integumentary system and your olfactory by breathing in the oils.

A question I am sometimes asked.

Q. Why do we use the same amount of essential oil drops in a full body bath as a hand and foot bath, there is so much more water?

A. We are covering more area of our body with water; therefore we are receiving a higher absorbtion rate. As I mentioned earlier we also have two methods of Absorbtion, more is being taken in.

For some of us, it may not be practical to have a full body bath due to lack of water. We live in the Hunter Valley and rely on rain water, other areas have water restrictions. So please do be conscious of how much water you use. Your bathing water can be recycled by using on your garden bed or pot plants.

Below are a few blends you may like to try for yourself. Remember to research the essential oils and their contra-indications. If in doubt you can contact me or a qualified Aromatherapist near you. The following recipes may aid in reducing some symptoms however we are all individuals and the results may differ from one person to another.

One of my old favourites in a full body bath

3 drops of Geranium, 2 drops of patchouli and 5 drops of bergamot This was a blend I would use at night before bed to help me relax as well as release stress and tension.

Please take note that bergamot is best used at night, it is photosensitive which means it reacts to light (sunlight and possibly ultra-violet light), causing chloasma or temporary discolouration of the skin.

Here is a simply divine bath blend, totally indulging and decadent!

3 drops each of pure rose, neroli and jasmine absolutely brings out the Goddess in us all! If you are fortunate enough to have some tuberose add a couple of drops as well…

3 drops of vetiver or rhu khus, 2 drops of rosewood and 2 drops of lemon

Frankincense love it! 4 drops with 3 drops rose and 2 drops of champa

Foot bath recipes

3 drops of sandalwood, 2 drops of red myrtle and 3 drops lemon, I find this calming and refreshing

For an energising and invigorating blend I can’t go past 4 drops of grapefruit, 2 drops of cardamom and 1drop of ginger co2 ( ginger can irritate the skin so one drop is plenty)

Hand bath recipes

4 drops of neroli, 2 drops of geranium and 2 drops of lemon

3 drops of alpine lavender, 2 of drops geranium and 2 drops of sandalwood

Remember to be mindful, taking in the beautiful aroma’s breathing slowly and deeply. Enjoy pampering yourself!

When you purchase your essential oils here and spend $100 you will receive ‘Alassea’ from my ‘Ethereal’ range as a perfume spray valued at $44

'Ethereal' Aromatherapy Perfumes for You!

Tue, 31 Jan 2012 12:35:06 +1100

‘Ethereal’ is a beautiful range inspired by my connection to the Faerie realm.

Are you having trouble deciding which one is for you? Now you can have the complete collection of 12 perfumes created to give you love and support in your everyday experiences.

Alassea brings the gift of Happiness, Amariel is grounding and connecting, Anariel shares the energy of the Sun to light up your heart and soul, Beriardwhen gives protection, Erulisse gives the gift of Grace, Laisidhiel illuminates your life force, Luthien the Enchantress will evoke the Goddess within, Melcistma gives the gift of strength, Nanethiel will nurture you through difficult times always at your side, Nestarial brings her healing energy to you, Rhavaniel does not hold back running free and wild, Sidhiel brings Peace to every part of your being.

For the first 12 people to buy ‘Ethereal’ the complete collection during February 2012 you will receive an ‘Ethereal’ eJournal to write your thoughts, emotions and experiences you have with each perfume.

Buy Now to receive your gift!

Tracheoesophageal Fistula

Tue, 31 Jan 2012 12:32:00 +1100

Hi there, my name is Julie Nelson. I have been a practising Aromatherapist for over 15 years and lectured on Aromatherapy for 13years. I have worked with chronic lung disease with my daughter during that time and have had some very good results. It is important to re-iterate that when treating any condition the treatment is specific to the individual and I recommend you consult with a qualified practitioner before using any essential oils.

Red or Sweet Myrtle, German Chamomile, Melaleuca ericafolia, Mandarin were my most used oils on Amy from 5yr’s to 10 yr’s. In the practitoner’s guide to Aromatherapy red or wild Thyme and Peppermint combined are recommended for deep lung infections, I have used this combination with Ravensara, Lemon Myrtle and Eucalptus smithii.

Applications - topically applying the oils front and back of torso by gentle massage. These treatments were used as a complementary treatment along with orthodox medication. Never take anyone off medication without a doctor’s consent. My daughter would not be alive today if it were not for modern medicine and I am a strong supporter of both complimentary and orthodox medicines, each has its place.

My treatments varied with age and what she was presenting. Amy has a chronic and life threatening condition. She is a T.O.F = tracheoesophageal fistula. She was the youngest and smallest TOF baby born in 1988 here in Australia. Her associated condition is chronic lung disease, similar to CF however is not diagnosed as that.
She has had recurring lung infections and countless hospitalisations for chronic lung infections, pneumonia, bronchitis and also ‘fundoplication’ surgery for reflux which specialists believe may still occur and is one of the causes for her lung infections. Amy has also at the age of 13 had a posterior spinal fusion due to the original surgery for her TOF repair. Initially the surgical procedure was very invasive going in through the front rib cage area and through the back under her right shoulder blade. To do this they cut 2 of her ribs which fused together creating a major problem. This was common for TOF children back then. Today keyhole surgery is done. Amy’s right rib cage did not grow to the same capacity as her left, this caused curvature of her spine. As she grew she had a 22 degree curve in her spine, from the age of 12 to 13 her curvature went to 41 degrees as she had started puberty. She was becoming very uncomfortable, in pain and suffered headaches every day. This is why she chose to have the spinal infusion. Her back surgery was a success and more than they had expected and they were astounded at her recovery!
There is of course a huge history so will keep this short, I wanted you to have some history to understand. One of my goals is write a case study of it this year.
Myrtle, Mandarin and German Chamomile where my most used for her chronic wet lung condition. These oils were calming and supported her immune between the ages of 5-8yrs. These oils also helped with her digestive problems as well. She associated feeling better with these particular oils and would often ask for them when she was not feeling well. They were applied by hand and foot massages in her acute stage (once she was out of danger) and chest rubs thereafter. Chamomile was used frequently in bathing. The affect was very clear, especially combined with massage.
We always used and still do use Sweet or Red myrtle because of its calming properties as Eucalyptus globulus and radiata are too stimulating to the bronchi.
Thyme and Peppermint for pseudomonas infection in her lungs. This bacterium thrives and colonises in wet moist lung conditions and is common in CF and chronic lung patients.

Frankincense combined with German chamomile as an anti-inflammatory and Clary sage for slowing down the breath Neroli and Rose for emotional support for chronic anxiety and depression.
Sandalwood and Myrrh, Tea tree, Melaleuca ericafolia, Eucalyptus smithii, Ravensara, Manuka are other oils that have been integrated in to her treatments.
All of her treatments have been in conjunction with orthodox medicine and various another Natural remedies.

TOF Emedicine

After posting this today I have decided to do a videozine on this subject. I have long wanted to write about it in depth, however find that a bit daunting, so I will be talking about our experiences. Keep you eyes open for my TOF videos.

Smile~

Mon, 30 Jan 2012 14:04:35 +1100

There is no key to happiness. The door is always open.

~ ♥ Mother Teresa

Keep on smiling, share them around, they do not cost anything, yet give so much!

Happiness is Neroli !

Aromatherapy for Self Love~

Fri, 27 Jan 2012 12:46:05 +1100

Self love is a subject that has been written about many times over and I have no doubt it will continue to be.

Self love plays one of the most important roles in our lives. When we love ourselves, accept ourselves for who and what we are, we can conquer the world!

Do you constantly beat yourself up, put yourself down, feel guilty for no reason, Blame yourself for things going wrong?

If you answered yes, then it is time to stop and begin your new life of self love now!

I hear you saying, but it isn’t that easy… not buts about it.

It is time to focus on YOU, cherish YOU, Nurture YOU, be kind to YOU, love YOU.

Negative chatter is one of the culprits~when you find yourself doing this, stop and ask yourself ~ How can I turn this into a positive?

From every negative experience we have, there will always be something to gain and learn. look for that, it is there.

Now I know that this can be a challenge. However it is not impossible. I know because I practice this and have been doing so for 23 years. I began to awaken to my full potential when my daughter was born with a life threatening congenital condition. I know she came to me because I could handle it. She is my greatest gift in life and my greatest teacher. I am on my journey, living my purpose because of the experiences I have lived. I have had many challenges which I embraced and learnt from through Amy and for the better indeed.

I highly recommend this book ‘Feel the Fear and Do It Anyway’ by Susan Jeffers.

This book was passed onto me when I was beginning a new chapter in my life. It was life changing for me, I read this book, and would pick it up randomly and yes every time I did that I would open it up to the perfect page, the one I needed to read at that time. I love how the Universe works!

Aromatherapy and essential oils have played an enormous role in both of our lives emotionally, physically and spiritually. I encourage you to work with essential oils to give you support, strength and the will to carry on and move forward.

Here are some examples of essential oils and what they represent~

Sandalwood and Frankincense are for letting go of obsessive thoughts

Cedarwood gives us the will to hold firm

Basil, Rosemary and Peppermint are very strengthening to the mind, Peppermint calms a racing mind

Cypress assists and supports us with transition and transformation, changing old patterns

Juniper is purifying and cleansing, opening us up to expanding and growing

Rose, Neroli, Jasmine, Ylang Ylang, Melissa represent LOVE, they are strongly associated to the heart chakra, they work with us to heal our heart

Geranium, Bergamot and Grapefruit are balancing, liberating, supportive and uplifting

Vetiver, Patchouli, Ginger and Black Pepper are very grounding and connecting

Cinnamon, Cardamom and Clove give the gift of encouragement

Lavender, Chamomile, Mandarin and Sweet Orange are nurturing, gentle and happy oils

Everlasting assists with self acceptance, patience and perserverence

What I have given you here is simply the beginning to support you on your journey to self love.

Here is an exercise to help get you started~

Choose your favourite essential oil, create a sacred space for YOU, have a journal, a pen and get comfy.

Take a moment to ground and connect with yourself by placing your feet firmly on the ground and breathe in and out slowly, deeply purposefully allowing your mind to relax… take your essential oil and gently inhale it, feel it flowing down into your body filling every part of your being… stay with this for a moment take note of how you feel, what you feel .. is your body relaxing? Are you smiling? have any happy memories been evoked?

Now write down your experience in detail.

Each week choose a different essential oil and do this exercise. What you are doing is creating a tool, a tool that you can refer to time and time again to ground and connect, uplift your emotions, find support and so on.

Enjoy the process and enjoy YOU. I wish you love always.

Each week I feature an essential oil to do this exercise Join me each Tuesday on Aromatique Essentials Facebook page and experience the wonderful world of Aromatherapy and begin to take charge of YOU !

Buy your essential oils now

Essential therapeutics practitioner is available through Aromatique Essentials

Dr. Dorine Kramer | Life Coaching for Empty Nesters

Thu, 26 Jan 2012 19:59:54 +1100

Dr. Dorine Kramer | Life Coaching for Empty Nesters:

3 Secret Wishes Your Adult Child Won’t Tell You About

amyenb: Editorial featured in Aromatique Essentials Magazine....

Thu, 26 Jan 2012 15:57:42 +1100

amyenb:

Editorial featured in Aromatique Essentials Magazine. The A-Team came together again and shot another gorgeous story.

Photographer: Amy Nelson-Blain
Styling and Set Design: Julie Nelson
Hair and Make-Up: Bernadette Talbot
Jewellery: Make A Strand
Silk Flowers: Teeki Designs
Talent: Kat Andersen and Alex Brennan @ AVA Model Management
Featuring: Aranel, Belle and Arwen

‘Amariel’ and ‘Alassea’ are Signature Perfume Blends created by Aromatique Essentials for their ‘Ethereal’ range.