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	<title>Arkansas Outside</title>
	
	<link>http://www.arkansasoutside.com</link>
	<description>Everything you need to know about playing outside in The Natural State.</description>
	<lastBuildDate>Mon, 20 May 2013 13:42:27 +0000</lastBuildDate>
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		<title>Syllamo’s Revenge 2013</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/38vzxI81Fpg/</link>
		<comments>http://www.arkansasoutside.com/syllamos-revenge-2013/#comments</comments>
		<pubDate>Mon, 20 May 2013 12:45:32 +0000</pubDate>
		<dc:creator>Joe Jacobs</dc:creator>
				<category><![CDATA[Cycling (Road & Mountain)]]></category>
		<category><![CDATA[Arkansas Marathon Mountain Bike Series]]></category>
		<category><![CDATA[NUE]]></category>
		<category><![CDATA[Ozark National Forest]]></category>
		<category><![CDATA[Syllamo]]></category>
		<category><![CDATA[US Forest Service]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9227</guid>
		<description><![CDATA[I have a cruel streak, I&#8217;ll admit it. It may be why I enjoy covering cyclocross races so much. In fact, I enjoy covering just about any outdoor event where the odds of getting a photo of the perfect &#8220;pain-face&#8221; are in my favor. Not that I&#8217;m a total sadist, I&#8217;m usually willing to join in [...]]]></description>
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		<feedburner:origLink>http://www.arkansasoutside.com/syllamos-revenge-2013/</feedburner:origLink></item>
		<item>
		<title>2013 Mt. Magazine Trail Run</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/XBmlO4qNWFY/</link>
		<comments>http://www.arkansasoutside.com/2013-mt-magazine-trail-run/#comments</comments>
		<pubDate>Thu, 16 May 2013 13:00:54 +0000</pubDate>
		<dc:creator>Jen Freilino</dc:creator>
				<category><![CDATA[Running (Road & Trail)]]></category>
		<category><![CDATA[Mount Magazine]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra-running]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9185</guid>
		<description><![CDATA[Perfect temperatures and clear skies brought together roughly 70 runners all ready to trample the trail early Saturday morning. For some, this race was a way to meet up with familiar friends for the monthly organized trail run put on by the Arkansas Ultra Running Association (AURA). For others, it was their final opportunity in [...]]]></description>
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		<item>
		<title>Go! Mile Wednesday – Meet A Runner (Part 3) – Jeff Matthews</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/_112ZJGonTU/</link>
		<comments>http://www.arkansasoutside.com/jeff-matthews/#comments</comments>
		<pubDate>Wed, 15 May 2013 13:00:00 +0000</pubDate>
		<dc:creator>Leah Thorvilson</dc:creator>
				<category><![CDATA[Running (Road & Trail)]]></category>
		<category><![CDATA[ArkansasRRCA]]></category>
		<category><![CDATA[Go Mile]]></category>
		<category><![CDATA[Go! Running]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9204</guid>
		<description><![CDATA[As June 15th fast approaches, our excitement about the Go! Mile is mounting. There really is something almost magical about it&#8230;. you may typically be the type of person who arrives at a race with just enough time to get in your warm up, and jogs just enough beyond the finish line to get back [...]]]></description>
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		<item>
		<title>Warrior Dash Arkansas 2013</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/cAecrRmtzpY/</link>
		<comments>http://www.arkansasoutside.com/warrior-dash-arkansas-2013/#comments</comments>
		<pubDate>Tue, 14 May 2013 18:30:46 +0000</pubDate>
		<dc:creator>Chantal Roberts</dc:creator>
				<category><![CDATA[Multi-Sport (Triathlons, Adventure Races, Etc.)]]></category>
		<category><![CDATA[Running (Road & Trail)]]></category>
		<category><![CDATA[amity]]></category>
		<category><![CDATA[Mud Run]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9158</guid>
		<description><![CDATA[As a red head there are few things about the beach I like. First I only come in two colors: red and white. There is no tanning for me; so, once I get my fill of swimming, there’s nothing for me to do. Second after applying 50 layers of sunscreen, sand gets into crevices you [...]]]></description>
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		<item>
		<title>We Ride Together</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/5KVdssFx7hI/</link>
		<comments>http://www.arkansasoutside.com/we-ride-together/#comments</comments>
		<pubDate>Tue, 14 May 2013 12:30:17 +0000</pubDate>
		<dc:creator>Lisa Mullis</dc:creator>
				<category><![CDATA[Cycling (Road & Mountain)]]></category>
		<category><![CDATA[Other Fun]]></category>
		<category><![CDATA[Cyclofemme]]></category>
		<category><![CDATA[Two Rivers Park]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9146</guid>
		<description><![CDATA[There were 229 rides, 184 cities, 45 US states, 31 countries around the world, and thousands of women. Sunday May 12th, 2013 We Rode Together for the second chapter in the story of Cyclofemme. Women around the world, including in some unexpected places like Rwanda, Ethiopia and India, got on their two wheeled contraptions and [...]]]></description>
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		<item>
		<title>Sloppy in the Timberlands</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/GP5NdK4wsdE/</link>
		<comments>http://www.arkansasoutside.com/sloppy-in-the-timberlands/#comments</comments>
		<pubDate>Mon, 13 May 2013 13:05:08 +0000</pubDate>
		<dc:creator>Joe Jacobs</dc:creator>
				<category><![CDATA[Cycling (Road & Mountain)]]></category>
		<category><![CDATA[AMBCS]]></category>
		<category><![CDATA[Cane Creek]]></category>
		<category><![CDATA[State Park]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9129</guid>
		<description><![CDATA[To be fair, it was only half-sloppy. Last year was the inaugural Timberlands Mountain Bike Race, it was wet and a little slick but race organizers put on a good enough show that this year the Timberlands race was the starter for the Arkansas Mountain Bike Championship Series. What a great way to get warmed [...]]]></description>
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		<item>
		<title>2013 Saddlebock Mountain Bike Festival – Fun for the Whole Family!</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/OWxdGZzeEy0/</link>
		<comments>http://www.arkansasoutside.com/2013-saddlebock-mountain-bike-festival-fun-for-the-whole-family/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:00:57 +0000</pubDate>
		<dc:creator>Cliff Li</dc:creator>
				<category><![CDATA[Cycling (Road & Mountain)]]></category>
		<category><![CDATA[Hiking & Backpacking]]></category>
		<category><![CDATA[Other Fun]]></category>
		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[Hazel Valley Ranch]]></category>
		<category><![CDATA[Saddlebock]]></category>
		<category><![CDATA[Waterfalls]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9104</guid>
		<description><![CDATA[Through word of mouth, the hidden gem of Hazel Valley Ranch had been talked about among my fellow mountain biker and cyclist friends here in Central Arkansas.  I was determined to get up to NW Arkansas the next time an event was held there, and when Joe invited me to accompany him to the Saddlebock [...]]]></description>
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		<item>
		<title>Outback in the Rain and Snow</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/3GhwMPSIkos/</link>
		<comments>http://www.arkansasoutside.com/outback-in-the-rain-and-snow/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:00:37 +0000</pubDate>
		<dc:creator>Steve Appleton</dc:creator>
				<category><![CDATA[Running (Road & Trail)]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Ozarks]]></category>
		<category><![CDATA[Relay]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9072</guid>
		<description><![CDATA[Outback in the Ozarks is a 200 mile team relay event created and directed by Kimberlee and Todd Guinn. Kimberlee participated in a relay race up in Utah like this and has been dreaming and working on this race (while raising her family) for the past 10 years. It all came together this past weekend [...]]]></description>
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		<item>
		<title>Go! Mile Wednesday – Meet A Runner (Part 2)</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/dwORAxOZ65c/</link>
		<comments>http://www.arkansasoutside.com/go-mile-wednesday-meet-a-runner-part-2/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:00:08 +0000</pubDate>
		<dc:creator>Leah Thorvilson</dc:creator>
				<category><![CDATA[Running (Road & Trail)]]></category>
		<category><![CDATA[Burns Park]]></category>
		<category><![CDATA[Go Mile]]></category>
		<category><![CDATA[Sprint]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9065</guid>
		<description><![CDATA[(Each Wednesday in May we will feature an interview with a Go! Mile Runner. Thanks to elite marathon runner, Leah Thorvilson for conducting these interviews. Remember, the Go! Mile is on Saturday, June 15th. It’s a fantastic first run event or the perfect place to see just how fast you can go. Get signed up [...]]]></description>
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		<feedburner:origLink>http://www.arkansasoutside.com/go-mile-wednesday-meet-a-runner-part-2/</feedburner:origLink></item>
		<item>
		<title>The Crits Are Back in Central Arkansas</title>
		<link>http://feedproxy.google.com/~r/aroutside/~3/8OrQ5kj6ROc/</link>
		<comments>http://www.arkansasoutside.com/the-crits-are-back-in-central-arkansas/#comments</comments>
		<pubDate>Tue, 07 May 2013 18:00:23 +0000</pubDate>
		<dc:creator>Joe Jacobs</dc:creator>
				<category><![CDATA[Cycling (Road & Mountain)]]></category>
		<category><![CDATA[CARVE]]></category>
		<category><![CDATA[Criterium]]></category>

		<guid isPermaLink="false">http://www.arkansasoutside.com/?p=9055</guid>
		<description><![CDATA[I was reminded today by the very cyclist who carried the camera in the video below, that the 2013 Ronde van Burns Summer Criterium Series starts next week. Maybe this will help get you in the mood. (no, the music is not from a 70&#8242;s porn movie&#8230;stop it.) You can also read last year&#8217;s story [...]]]></description>
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