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	<title>ARUKBC</title>
	
	<link>http://www.arukbc.co.uk</link>
	<description>Anglia Ruskin University Kickboxing Club</description>
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		<title>Massimo’s 4th Dan!</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/_qISLBi-ip0/</link>
		<comments>http://www.arukbc.co.uk/2013/02/massimos-4th-dan/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 12:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.arukbc.co.uk/?p=348</guid>
		<description><![CDATA[Massimo&#8217;s very successful 4th Dan grading! As the assessor said 11/10! For a brief synopsis of Massimo&#8217;s grading please go here: http://www.carisma.org.uk/my-fourth-dan-grading/]]></description>
			<content:encoded><![CDATA[<p>Massimo&#8217;s very successful 4th Dan grading! As the assessor said 11/10!</p>
<p><a href="http://www.arukbc.co.uk/wp-content/uploads/2013/02/285599_10151455852469306_443458269_n.jpg"><img class="size-medium wp-image-349 alignnone" title="285599_10151455852469306_443458269_n" src="http://www.arukbc.co.uk/wp-content/uploads/2013/02/285599_10151455852469306_443458269_n-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>For a brief synopsis of Massimo&#8217;s grading please go here: <a href="http://www.carisma.org.uk/my-fourth-dan-grading/http://" target="_blank">http://www.carisma.org.uk/my-fourth-dan-grading/</a></p>
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		<item>
		<title>CARISMA Town vs. Gown 2013 – the results</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/Bq--r9r9WEI/</link>
		<comments>http://www.arukbc.co.uk/2013/02/carisma-town-vs-gown-2013-%e2%80%93-the-results/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 12:37:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[tvg 2013]]></category>

		<guid isPermaLink="false">http://www.arukbc.co.uk/?p=338</guid>
		<description><![CDATA[We had a great show on Saturday 16 February at the CARISMA Town vs. Gown Kickboxing 2013; I was particularly proud to see the variety of experiences and ages in the show that all contributed to a great result.  Here is the summary of fights and club scores: ARUKBC: 0 win, 3 loss: 3 points [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.arukbc.co.uk/wp-content/uploads/2013/02/TownVsGown.jpg"><img class="alignright size-thumbnail wp-image-339" title="TownVsGown" src="http://www.arukbc.co.uk/wp-content/uploads/2013/02/TownVsGown-150x150.jpg" alt="" width="150" height="150" /></a>We had a great show on Saturday 16 February at the CARISMA Town vs.  Gown Kickboxing 2013; I was particularly proud to see the variety of  experiences and ages in the show that all contributed to a great  result.  Here is the summary of fights and club scores:</p>
<p>ARUKBC: 0 win, 3 loss: 3 points<br />
CARISMA: 7 win, 6 loss: 27 points (winners)<br />
CUKBS: 6 win, 7 loss: 25 points</p>
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		<item>
		<title>Kelsey Kerridge Sports Membership</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/21wIs0NAR7A/</link>
		<comments>http://www.arukbc.co.uk/2013/02/kelsey-kerridge-sports-membership/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 12:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Kelsey Kerridge]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Sports Membership]]></category>

		<guid isPermaLink="false">http://www.arukbc.co.uk/?p=335</guid>
		<description><![CDATA[Kelsey Kerridge Sports Membership As a student or member of staff you can now: 1. Take out a membership package for either the Outlooks Gym, the Free Weights Gym or the Climbing Wall for just £20 per month &#8211; with no joining fee. 2. Use all other facilities without the need to pay for day [...]]]></description>
			<content:encoded><![CDATA[<p>Kelsey Kerridge Sports Membership</p>
<p>As a student or member of staff you can now:</p>
<p>1. Take out a membership package for either the Outlooks Gym, the Free  Weights Gym or the Climbing Wall for just £20 per month &#8211; with no  joining fee.<br />
2. Use all other facilities without the need to pay for  day membership &#8211; giving non-members a reduction of £1.10 (students)  every time they visit.<br />
3. Gain free access to the centre at all  times so that students can support our teams in competition against  other universities.</p>
<p>For more information please see here: <a href="http://www.anglia.ac.uk/ruskin/en/home/central/active_anglia/memberships.html" target="_blank">http://www.anglia.ac.uk/ruskin/en/home/central/active_anglia/memberships.html</a></p>
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		<item>
		<title>FREE Taster Session!</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/HvrakEoepX4/</link>
		<comments>http://www.arukbc.co.uk/2012/10/free-taster-session/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 07:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[free taster session]]></category>
		<category><![CDATA[taster session]]></category>

		<guid isPermaLink="false">http://www.arukbc.co.uk/?p=326</guid>
		<description><![CDATA[Join us for a FREE taster session. Please sign up so we know how many people planning to attend.]]></description>
			<content:encoded><![CDATA[<p>Join us for a <a href="https://www.facebook.com/events/115888521896110/" target="_blank">FREE taster session</a>. Please sign up so we know how many people planning to attend. <a href="http://www.arukbc.co.uk/wp-content/uploads/2012/10/CARISMA-Warm-up-2.jpg"><img class="alignright size-thumbnail wp-image-327" title="CARISMA Warm-up 2" src="http://www.arukbc.co.uk/wp-content/uploads/2012/10/CARISMA-Warm-up-2-150x150.jpg" alt="" width="150" height="150" /></a></p>
<img src="http://feeds.feedburner.com/~r/arukbc/~4/HvrakEoepX4" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Anglia Ruskin Freshers Fair!</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/HaCfe4ozJwA/</link>
		<comments>http://www.arukbc.co.uk/2012/09/anglia-ruskin-kickboxing-arukbc-visit-us-at-freshers-fair/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 17:55:16 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[fair]]></category>
		<category><![CDATA[freshers]]></category>

		<guid isPermaLink="false">http://www.arukbc.co.uk/?p=315</guid>
		<description><![CDATA[Doors open at 10am and close at 4pm – you&#8217;re welcome to come whenever you like during the day. The event is free to all students.The Fair takes place for one day only on Thursday 27th September (teaching week 1). Sign-up on our Facebook page www.facebook.com/arukbc or come and talk to us in person.]]></description>
			<content:encoded><![CDATA[<p>Doors open at 10am and close at 4pm – you&#8217;re welcome to come whenever you like during the day.</p>
<p>The event is free to all students.The Fair takes place for one day only on Thursday 27th September (teaching week 1).</p>
<p>Sign-up on our Facebook page <a href="http://www.facebook.com/arukbc" target="_blank">www.facebook.com/arukbc</a> or come and talk to us in person.</p>
<img src="http://feeds.feedburner.com/~r/arukbc/~4/HaCfe4ozJwA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Kickboxing Town vs. Gown 2012</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/DoSdzfRbIQE/</link>
		<comments>http://www.arukbc.co.uk/2011/12/kickboxing-town-vs-gown-2012/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.arukbc.co.uk/?p=307</guid>
		<description><![CDATA[Building on the success of the previous event in 2010 we are going to have another great day of friendly fights in Cambridge challenging athletes from Anglia Ruskin Kickboxing Club, CARISMA and Cambridge University Kickboxing Society. We are looking for fighters of all levels, both male and female, to take part in this event. All [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.arukbc.co.uk/wp-content/uploads/2011/12/373338_232504800156527_395978548_n.jpg"><img class="alignleft size-full wp-image-308" title="373338_232504800156527_395978548_n" src="http://www.arukbc.co.uk/wp-content/uploads/2011/12/373338_232504800156527_395978548_n.jpg" alt="" width="180" height="169" /></a>Building  on the success of the previous event in 2010 we are going to have  another great day of friendly fights in Cambridge challenging athletes  from Anglia Ruskin Kickboxing Club, CARISMA and Cambridge University  Kickboxing Society.  We are looking for fighters of all levels,  both male and female, to take part in this event.  All fights will be  matched by gender, weight and experience. All fights will be in 3 rounds  of 1.5 or 2 minutes depending on experience, following light contact  rules (optional full contact for selected fights).</p>
<div id="id_4ee8c5b7df96e1f19617417">Please let us know if you&#8217;d like to fight and make sure to <a title="Facebook Link" href="https://www.facebook.com/events/232504800156527/" target="_blank">invite</a> all of your friends to this great event in Cambridge.</div>
<img src="http://feeds.feedburner.com/~r/arukbc/~4/DoSdzfRbIQE" height="1" width="1"/>]]></content:encoded>
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		<title>Bath Fight Night Results!</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/L10qxlnWK74/</link>
		<comments>http://www.arukbc.co.uk/2011/12/bath-fight-night-results/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[ARUKBC]]></category>
		<category><![CDATA[CARISMA]]></category>
		<category><![CDATA[CUKBS]]></category>
		<category><![CDATA[light contact]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://www.arukbc.co.uk/?p=303</guid>
		<description><![CDATA[A combined team from Cambridge University Kickboxing Society (CUKBS) and Anglia Ruskin University Kickboxing Club (ARUKBC) defeated Bath University by four fights to three with one draw on Thursday evening; both teams are coached by CARISMA a martial arts club established in Cambridge for over 12 years, represented by its head coach Massimo Gaetani. The [...]]]></description>
			<content:encoded><![CDATA[<p>A combined team from Cambridge University Kickboxing Society (CUKBS)  and Anglia Ruskin University Kickboxing Club (ARUKBC) defeated Bath  University by four fights to three with one draw on Thursday evening;  both teams are coached by CARISMA a martial arts club established in  Cambridge for over 12 years<a href="http://www.arukbc.co.uk/wp-content/uploads/2011/12/DSCN0918.jpg"><img class="alignright size-medium wp-image-304" title="DSCN0918" src="http://www.arukbc.co.uk/wp-content/uploads/2011/12/DSCN0918-300x150.jpg" alt="" width="300" height="150" /></a>, represented by its head coach Massimo  Gaetani.</p>
<p>The event, held in Bath, was attended by approximately seven hundred  spectators, and included half time entertainment from Bath University  dancing groups and a pre-event cheerleading display.</p>
<p>The first fight was between Nikos Konstanidis (ARUKBC) and James  Boxall (Bath). Konstanidis counterpunched well against a determined  opponent, landing a number of good shots to the head. In the end he was  unlucky to only be awarded a draw by the judges.</p>
<p id="yui_3_2_0_1_1323875667345166">The next three fights all went to  Cambridge with wins for Julius Bušauskas (ARUKBC), Daphne Tsalli (CUKBS)  and Georgios Evangelinos (ARUKBC). Fighting against Bušauskas was Dom  Parfitt, a Cambridge local (and CARISMA srudent during summer months)  studying at Bath. Parfitt did well in the opening exchanges, troubling  Bušauskas with some good punching combinations. As the fight went on  however Bušauskas’ speed and kicking ability began to tell as he landed a  series of impressive strikes to the head. Daphne Tsalli performed  particularly well in what was her first fight, dominating her match  throughout with some excellent punches. Evangelinos also did well in his  fight against Robert Dinsey, Bath’s most experienced fighter. Dinsey  worked hard but was mostly unable to find a way through Evangelinos  guard and had no response to some excellent punching combinations.</p>
<p>Bath fought back however and won the next two fights against  Cambridge kickboxers Tim Williamson (CUKBS) and Alex Elliott (CUKBS),  both of whom were fighting for the first time. Williamson fought bravely  but couldn’t quite do enough to take the decision against a good  opponent. Taking on Elliott was Bath Captain Chris Harvey. Elliott  struggled early on in the fight, finding it difficult to deal with the  speed and movement of his more experienced opponent. He did have some  good moments as the fight went on however, getting Harvey against the  ropes on a number of occasions with some determined boxing.  Unfortunately in the end that was not enough and the judges’ decision  went the way of the Bath fighter.</p>
<p>Next in the ring was CUKBS vice-president Ollie Osunkunle (CUKBS),  taking on Bath University Kickboxing Club Chairman André John. Osunkunle  fought an impressive fight and emerged as the clear winner, with John  unable to deal with his speed and power.</p>
<p>Last up for Cambridge was Alex Kaus (CUKBS), fighting against Ahmed  Suleiman. This was a closely contested match with both fighters landing  some good shots. In the end it was the Bath man who came out on top  however, after doing just enough to secure the judges decision.</p>
<p>Overall the night was very successful for the Cambridge team; for the  first time CUKBS and ARUKBC were joint against a third opponent and all  fighters performed well and gaining valuable experience in the ring.</p>
<img src="http://feeds.feedburner.com/~r/arukbc/~4/L10qxlnWK74" height="1" width="1"/>]]></content:encoded>
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		<title>Beginners Course January 2012</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/RnjL0vjgX0o/</link>
		<comments>http://www.arukbc.co.uk/2011/11/beginners-course-january-2012/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 13:50:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[beginners]]></category>

		<guid isPermaLink="false">http://www.arukbc.co.uk/?p=298</guid>
		<description><![CDATA[The  next CARISMA beginners course, will start on Tuesday 19 January 2011 to run for 4 consecutive Thursday and Tuesday  classes (e.g. 19, 24, 26, 31).  We had a couple of very busy beginners’ course lately (see picture) and we usually have Tues and Thurs classes (our busiest ones) with many people training, between 30 and [...]]]></description>
			<content:encoded><![CDATA[<p>The  next CARISMA beginners course, will start on<strong> Tuesday 19 January 2011</strong> to run for 4 consecutive Thursday and Tuesday  classes (e.g. 19, 24, 26, 31).  We had a couple of very busy beginners’ course lately (see picture) and we usually have Tues and Thurs classes (our busiest ones) with many people training, between 30 and 40 individuals.</p>
<p>January is usually one of the busiest times in the year thanks to the “New Year’s Resolution” effect that involves people of all ages.  So if you would like to join (or you know somebody who would like to) <strong>please do it on the 19 January</strong>.</p>
<p>Please notice: you must join the beginners’ course just if you are a total beginnner.  Any previous experience in striking martial arts (kickboxing, muai thai, karate, tae kwon do, kung fu, etc…) is appreciated and will allow you to join without without going through the beginners’ course.</p>
<p>There is no need for booking for beginners: please just<strong> turn up at 6pm</strong> at Kelsey Kerridge.</p>
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		<title>CARISMA Official Video</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/Q74c7H4xlBU/</link>
		<comments>http://www.arukbc.co.uk/2011/10/carisma-official-video/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 15:14:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
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		<description><![CDATA[CARISMA Official Video]]></description>
			<content:encoded><![CDATA[<p><a href="http://youtu.be/zxJOhRaT04c">CARISMA Official Video</a></p>
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		<title>Universities of Cambridge vs. Bath – December 2011</title>
		<link>http://feedproxy.google.com/~r/arukbc/~3/o3HQci49X9g/</link>
		<comments>http://www.arukbc.co.uk/2011/10/universities-of-cambridge-vs-bath-%e2%80%93-december-2011/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 15:03:09 +0000</pubDate>
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		<category><![CDATA[CamVsBath]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[light contact]]></category>

		<guid isPermaLink="false">http://www.arukbc.co.uk/?p=287</guid>
		<description><![CDATA[The University of Bath kickboxing club challenged the Universities of Cambridge to a Light Contact tournament to be held in Bath on 1 December 2011.  All bouts will be pre-matched by weight, exerience and gender. The aim is to have 15 fights with a strong presence of female fighters; beginners or first time fighters will [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.bathstudent.com/sport/clubs/Kickboxing/">University of Bath kickboxing club</a> challenged the Universities of Cambridge to a Light Contact tournament  to be held in Bath on 1 December 2011.  All bouts will be pre-matched by  weight, exerience and gender. The aim is to have 15 fights with a  strong presence of female fighters; beginners or first time fighters  will be welcome and matched accordingly.</p>
<p>CARISMA, the official coaching body for both universities of  Cambridge, will offer its broad expertise and experienced coaches to  ensure the best possible technical and fitness preparation for all  participants.</p>
<p>All fighters from <a href="http://www.srcf.ucam.org/cukbs/">Cambridge University</a> and <a href="../">Anglia Ruskin University</a> interested in getting involved should contact us as soon as possible  and consider a training regime of no less than three times per week from  now till the event.</p>
<p>More information about spectators, travelling arrangements and other details will be announced here so watch this space.</p>
<p>&#8212;</p>
<p>Originally posted on CARISMA Website</p>
<p>(http://www.carisma.org.uk/universities-of-cambridge-vs-bath-december-2011/)</p>
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