My facts

Google's new browser Chrome

noreply@blogger.com (arun) — Thu, 11 Sep 2008 16:59:00 +0000

i got suprised days before when i read in google about their new browser chrome.i feel many would have wondered like about why google launching their browser when they already funding firefox. Peoples feel its against Microsoft's IE 8 which is expected to be launched soon and to make themself prove they are still a giant in internet.Its up to them to know the reason behind it.But i personally feel chrome would find hard to compete with firefox .Anyway lets try Chrome..

Exercises for neck

noreply@blogger.com (arun) — Mon, 01 Sep 2008 14:00:00 +0000

The link between the back upper part of the head and the shoulders is the neck. Neck muscles include the splenius. These are responsible for neck rotation and the movement. Neck also holds the weight of the head in any position it is held and also works with the shoulder muscles in connecting the arms for carrying weights. Neck flexion is the common and the most effective exercise for working out neck and it also affects the abdomen.

Neck Flexion :

Steps to follow :

• It requires a bench, towel and metal weights ( one is enough )
• First take the towel and cover it around the weight ( wrap )
• Lie perpendicular to the bench with the portion just below your shoulders to totally rest on the bench
• Hold the weight now near your forehead
• You shouldnot use the hand to carry the weight, only support it
• Now bend forwards using your neck and try to touch the chest with your chin
• Rest it in the backwards
• repeat this exercise for 10 to 15 times

slight variation can be, raising and lowering of your upper body alone

Things to mind :

• As a natural tendency we try to push the head with force
• But the hand is holding, so dont try to push hard

Purpose and areas of effect :

• The basic purpose is to help the splenius muscle of neck to enhance
• The variation part if executed well can help in developing abdomen muscles also

Squats

noreply@blogger.com (arun) — Sun, 24 Aug 2008 13:25:00 +0000

The most common weight lifting exercises done for muscle called glutes and quadriceps is the squats.

Steps to follow :

• To do this you require a barbell and weights ( weights for persons of different levels ) and rack
• Place the barbell in parallel with the upper part of the chest
• Move towards the rack facing your shoulders and hold the barbell on both hands
• Now slowly remove the barbell from the rack and step forwards or away from the rack
• Raise up position from medium speed of your legs
• Hold the barbell until your legs are wide spread and balanced
• Place the barbell back on the rack slowly
• Repeat this for 5 or 6 times
• Adivsable to add weights only for experts

Things to mind :

• Avoid using higher weights while doing squats
• It is not advisable to do this more times
• Doctors claim it is sometimes harmful, since lot of knee effort and force is required

Purpose and areas of effect :

• They help in developing the glutes muscle and the quadriceps
• They also help body subject to more weight lifting
• The barbell rests on the shoulders and so some toning is done

Classification Exercises

noreply@blogger.com (arun) — Sun, 24 Aug 2008 13:24:00 +0000

Exercises that are exclusively for burning excess fat are called as fat burning exercises. They involve working out with muscles contraction at a rapid rate or slow pace. Some examples are running, jogging, swimming. Running and swimming require rapid rate whereas jogging requires only a slow pace. But all these are types of fat burning exercises. All types of exercises basically falls under two wide categories

• Aerobic
• Anaerobic

The terms look familiar but the difference between them is what that seperates the exercises and categories.

Aerobic exercises are exercises that demand oxygen presence to the muscles, which are also done in very slow pace that facilitates the intake of oxygen. Oxygen is the supporter of combustion. It burns the fat as well. So aerobic exercises are the vital fitness exercises that help to burn the excess fat. It is found that aerobic exercises burn more fat than these anaerobic exercises. The reason behind this is that aerobic exercises pump the heart more within its heart rate zone and demands the oxygen to be supplied to every part of the body. Thus thereby increasing the availability of oxygen and burning the excess fat. Persons with high cholesterol, belly fat, excess fat can do these kind of exercises on a regular basis. Jogging is a kind of aerobic exercise. That's why most doctors advice heart patients to go walking and jogging in the mornings. Morning air is unpolluted with excessive supply of fresh oxygen helping you naturally to burn out all excessive fat.

Anaerobic exercises are those that are done with no presence of oxygen ( logically not possible ) or with lesser oxygen. Since body cannot stay without oxygen, they are termed to be taking lesser intake of oxygen. Fats are substances with high carbohydarate content. Carbohydarates are hydrocarbons. Hydrocarbons combust in the presence of oxygen to leave out Carbon-di-oxide and water. Since these anaerobic exercises have little presence of oxygen, they donot burn so much of fat like the one mentioned above. Still it is favoured by a few of the community. Persons with already well built body, but needs exercises to continuosly maintain their physique can practise these anaerobic exercises like running, swimming and other intensive workouts.

Most people think running as a type of aerobic exercise. Since morning time is ideal for running, it doesnt assume that they are part of aerobic exercises. While running, muscles try and push harder and doesnt intake the oxygen. Only blood vessels strain with the secretion of adrenaline ( an enzyme ). Once after you run and come to rest, the urge of need to intake oxygen is raised, but this oxygen is suffiecient enough to reach all of the muscles only and not to burn the excess fat. So it is advisable for persons with high fat, to walk and jog rather than to run. Learn to walk before you run.

While doing these exercises all our aim is to burn the excess fat. Here is a data value for all these exercises and their percentage of fat burning. Doing aerobic exercises allows your body to burn more fat than the anaerobic exercises. The variation here is the intensity in which both the exercises are carried out. In general all anaerobic exercises are carried out with faster rate. But for aerobic exercises, they can be done fast or slow depending on the level of the person doing such exercises. For doing an aerobic exercise in its advisable slow rate, it is determined that the body can burn upto 60 percentage of the fat. By increasing the intensity it has reduced to only 35 percentage of the effective fat burnt. Also it is determined that only 5 percent of the fat is burnt by doing anaerobic exercises. This is because of the lesser oxygen intake which has been described in detail.

The things here to note is, no exercise is good or bad. For some aerobic exercises may look extremely satisfied, but for others anaerobic exercises are advisable. It all depends on the individual, his physical fitness and the level. For a beginner with high cholesterol, aerobic exercises serve the best. They reduce the excess fat and turn him handsome in a few weeks. But for a man already fit enough, he cannot carry out normal aerobic exercises, because they are not sufficient enough to maintain his physical fitness. So it is necessary for him to take anaerobic exercises. For professionals, both are necessary and their intensity level vary.

Abs Exercises

noreply@blogger.com (arun) — Sun, 24 Aug 2008 13:22:00 +0000

Abdominal exercises are inturn shortly termed as abs exercise. One would imagine the a 6 pack abs by hearing abs exercises. But it is little way longer than anyone could imagine. There are atleast 100 different abs exercises treated with various slight degree of variation from each one of them. So it is a must to understand and do which one is exactly good for us to provide us with good results. Here are a few types of such abs exercises that has proven good for every kind of people who wish to have a 6 pack abs.

1. Bicycle Crunch
2. Captain's chair
3. Ball Crunch
4. Reverse Crunch
5. Oblique Crunch

Out of all these most favoured were the bicycle crunch, captain's chair and the ball crunch.

Bicycle Crunch :
You dont need any sophesticated instruments or tools to do this exercise. Some simple steps are

• Hold your hands to the back of your head and lie flat on the floor
• Remember to use a sheet on the floor
• Raise the left leg and bend the knee to forty five degrees
• Now keep the leg straight and move the other leg off the ground
• Slowing touching your left knee through the right elbow, lift your body ( dont do this vigorously until you are well trained )
• Switch with your left elbow and right knee similar to a cycle ( bicycle )
• Repeat this for 10 or 15 times
• On continuous workout this can be increased to 50 or 100 times also

Captain's Chair :
This requires an item found in gym commonly called as the captain's chair. The speciality of this exercise is that it increases the degrees your body strains in doing this exercise. Steps to do are

• Place your hands holding both the hands
• Stay flat with your elbow resting on the padded arm of the chair
• Here you have to move both of the knees towards your chest
• Then return them back to their old straight position
• Do this exercise for some 10 or 15 times daily
• On continuous workout it can be done for 25 or 30 times

The importance is that, since the knees are moving towards the chest, the cholestrol of the body gets burnt and the increase of body movement and degree of variation is significant and result a healthy fit body with a 6 pack abs.

A slight variation of this exercise can be done. For persons with high fat near the hip, belly side can do this by slightly twisting their legs when bringing near the chest. Important thing to note is that all these should be done slowly. No vigorous training until you have mastered them.

Ball Crunch :
This requires you to have a small or large ball, where you can lie with your back on the ball and your knees touching the ground. The steps involved are

Triceps

noreply@blogger.com (arun) — Sun, 24 Aug 2008 13:21:00 +0000

The group of muscles near the rear part of the arm is the triceps. They are named as triceps group of muscles, because it is not a single muscle. Average triceps are twice as large as biceps. Triceps are larger than the biceps and hence effectively helps in lifting weights and lowering them, providing well balance no matter how small or large the weight is. They are also responsible for shoulder and elbow rotation. Workout done to tone and enhance triceps is the Close Grip Bench press.

Close Grip Bench Press

Steps to follow :

• It requires a barbell and a bench
• Sit on the bench
• Place both your hands a foot apart or half foot apart
• Hold the bar by both hands firmly
• Adjust the weights
• Pull the bar near the chest with both the hands until the arms are completely closer
• Slowly release it until the hands are completely extended
• Repeat this for 15 to 20 times
• Regular practising will tone the triceps well shaped

Things to mind :

• As with the regular barbell bench press dont let the bar bounce off
• Also dont let the bar come closer and rest in the chest
• Caution is required in doing the exercise
• Little amount of strain is enforced on the back and the neck so do it slowly

Purpose and areas of effect :

• Doing this exercise is a way to tone the triceps
• All the group of triceps muscles gets strengthened
• The shoulder muscles are also toned well
• Back bone and neck muscles are trained with strains
• The deltoid muscle groups of shoulders are also strengthened

Maximise your daily workout

noreply@blogger.com (arun) — Sun, 24 Aug 2008 13:18:00 +0000

Maximise your daily workout

Here are some ways i show you yo maximise your daily exercise workouts. If you happen to find time only during the weekends, but able to spend around 6 hrs on saturdays and sundays, then you effectively workout almost 12 hrs which is sufficient enough for your muscles to contract and provide you with fruitful results. But have you ever thought how harmful is it ? The reason is just simple. You are straining your muscles so strictly forcing it for continuously working for 12 hrs, which is really fatal. Though many people argue they find time only during this period, better try to think of some other ways. Get up everyday morning just 1hr earlier and do the workouts. You will feel the real change in your day. A normal day becomes a healthier day. First few weeks of this practise makes it difficult for your muscles to cope the remaining time. But later, you will understand why this technique is effective than the others. Fresh air is available free for you. Since you do exercise, the muscles contract, inturn urge the need for fresh air. Sparing 1 hr daily for yourself isnt that bad either. If you feel like you can do another hour, it is well and good. Make it split ways. That is do 1hr in the morning and 1hr in the evening because your muscle needs rest in between to relax. It really pays you out well. When you compare the workout on weekends alone for say 12 hrs, you allow your muscles to strictly contract for 12 hrs. But you let them relax for another 5 days. It really makes your muscles relax more than what they contract. Though it doesnt seem obvious, you will note it after some years. Your muscles go down like an old man. So try this one out. Make two hours daily. Morning 1hr and evening 1hr. If you dont find time to spare evening, try only morning. In this case, you allow your muscles to contract for 1hr but allow it to relax the remaining day. But the next day, you make it hard again. So when this continues, the muscles have a more viability to contract than relax. When you make it twice daily, it becomes good for you, you dont allow your muscles to relax more than 12 hrs everyday. That means you build your body sooner and healthier. 100% safe way.
How to keep it run for a long track is a serious question. That too in this kind of world, where you might face a party late night and dont find time to do your regular exercises, one day excuse can lead to excuses everyday. When you body has felt the pleasure of relaxing it will never obey your words again. So try this, if you cannot afford time to do your regular exercises, do simply some warmup exercises. Make it during the time you brush. Just try to walk, lean and push forward yourself for two or three times. When you know you havent done your regular exercises, walk some extra distance to your office. You can really feel the change in yourself when you carry your exercises on daily. Previously when you feel tired to walk, after a few daily exercises, walking wont be a problem at all. Continuous workouts payout good results.
Try to spare time for these healthy exercises everyday, even in a busy schedule, there is time to do some exercise. Dont ever reduce the food if you wish to go slim and lose your belly fat. Instead try working out few simple exercises that are really easy for you. Some exercises may involve bending down and touching your knees. For some, it becomes difficult to practise regular workouts. This could be one of the possible following problem.
1. He/She has done everything at once. Dont try this. Doing all possible exercise the first day will result in a weary body and a highly contracted muscle, which is new to you and so you will feel tired. First impression is the best impression. If you felt the way "doing exercise makes me dull", it stands with you the life time. So try to be patient. Gradually increase your sessions. Do only warmup exercises at first. For some 10 mins, gradually increase it to 15 mins the next day, 30 mins the next week and 1 hr and so on. As i mentioned previously, exercise is a long term process. Dont expect your results immediately.
2. Start off with some simple exercises. Walking is a good way to start your exercise, then jogging then slowly your workouts. This way means, your body slowly gets adopted to changes. No vigorous training at the early stages, so your muscles need not be at your mercy.
3. Find the right level of challenge for your beginning. This is where the perfect exercise choice comes to picture. Find the best suitable exercise you wish to start and continue. Some people may want to do cardio vascular exercises, let them choose that and follow it. Dont try to climb a hill before you have trained the treadmill.
4. Follow a good schedule and adjust your work schedule. It becomes a good way to practise exercises regularly.

Truly, how many people nowadays can see their toes ? let us not be among them.

Tips on Body Building

noreply@blogger.com (arun) — Sun, 24 Aug 2008 13:09:00 +0000

A man is said to be complete when he has sound mind, soul and body. The main role is played by the fit body, when the body is fit automatically the mind and the soul becomes fit.
How to keep the body fit? Various people have various opinions and views about body fitness. Once the body is fit, we take up steps to maintain and build it in a healthy manner. Healthy means keeping oneself fit with healthy food and surrounding.
Healthy surrounding, it is nothing but having a pleasant and peaceful environment without pollution. Nowadays environment without pollution is rare. Every places, they are polluted either by air or water or sound. Adapting oneself to these surroundings and maintaining healthy life makes a man fit in mind, soul and body.
Now coming to the point of healthy food, the complete nutritious and balanced diet is said to be healthy. When a man is perfect in this he seems to build his body. Body building for some people is a craze, for some people it is professional and some people consider it as maintain fitness to lead a healthy life.
Body building generally means building of body and muscles. How are these body muscles built? The functional unit of building the body muscles is proteins. Proteins are compounds of amino acids. Groups of amino acids form the protein. The two types of amino acids essential and non-essential amino acids.
Essential amino acids are not produced or present in our body. Non-essential amino acids are present in the body. These are taken by the body through external intake. Incase these amino acids are growth factors present in DNA. DNA is the genetic factor of each individual. DNA determines the sexual and physical aspects or the characteristics of every individual.
Some compound amino acids in the form of proteins are present in the muscles. The structural and functional unit of muscles is sarcomre. These sarcomeres consists of proteins, which are through active movements and exercises multiplies and builds up the whole muscle structure.
A single muscle bulk consists of many millions of sarcomre. The exercises when performed activate each sarcomre in a different extent. Exercise gives more blood supply to the muscles and provides oxygen, nutrition for the proteins. In general proteins are called as “body builders”.
Body building is doing exercises with various machineries. In building of muscles they maintain a different diet, type of rest etc. They do a lot of activity to keep the muscle structures active. The diet includes lot of fat intake. Fat, when the exercises are performed breaks down and converts as glucose that gives the energy.Say for example for the building up of biceps or the arm muscles different exercises are performed. They use dumbles, weight lifting pull ups etc.it varies for each muscle of the body.
Thus to conclude, body building to an extent is healthy. Anything that crosses its limit will result in doing no good. They cause adverse pain and led to many side effects.