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		<title>Low Carb Diet &#8211; Rice Krispies Treats</title>
		<link>https://ashleymahaffey.com/low-carb-diet-rice-krispies-treats/</link>
		
		<dc:creator><![CDATA[Catdogfish1817]]></dc:creator>
		<pubDate>Wed, 07 Jun 2017 02:01:02 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[I follow a low carb diet plan and have been since Spring of 2016. Many health reasons why I made that choice 🙂 If your kids are like mine, they want a &#8216;treat&#8217;. I have been making a version of these for three years but only with oats.  Since flipping to a low carb diet, [&#8230;]]]></description>
		
		
		
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		<title>Beachbody Coach UK &#8211; Enrollment October 19, 2017</title>
		<link>https://ashleymahaffey.com/beachbody-coach-uk/</link>
		
		<dc:creator><![CDATA[Catdogfish1817]]></dc:creator>
		<pubDate>Sat, 27 May 2017 02:03:27 +0000</pubDate>
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		<category><![CDATA[personal achievement]]></category>
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					<description><![CDATA[Beachbody Coach UK and Customers are officially part of Team Beachbody, on 19 October, 2017! Beachbody CEO, Carl Daikeler announced on Monday, 22 May, that the United Kingdom, made up of: England, Scotland, Wales and Northern Ireland will be open to the Beachbody Coach UK opportunity and the Beachbody customer experience, which is famous for The [&#8230;]]]></description>
		
		
		
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		<title>3 Chocolate Shake Recipes</title>
		<link>https://ashleymahaffey.com/3-chocolate-shake-recipes/</link>
		
		<dc:creator><![CDATA[Catdogfish1817]]></dc:creator>
		<pubDate>Tue, 04 Apr 2017 19:19:53 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chocolate vegan shakeology]]></category>
		<category><![CDATA[shakeology recipe]]></category>
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					<description><![CDATA[Peppermint Patty Shakeology Recipe Blend: 10 ounces of unsweetened Almond Milk 1 serving of Chocolate vegan Shakeology 4 drops of peppermint extract 1/2 cup ice (optional) &#160;]]></description>
		
		
		
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		<title>Reframe Your Fears to Paint Positive Outcomes</title>
		<link>https://ashleymahaffey.com/reframe-your-fears-to-paint-positive-outcomes/</link>
		
		<dc:creator><![CDATA[Catdogfish1817]]></dc:creator>
		<pubDate>Tue, 03 Nov 2015 21:15:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Oftentimes, the things that are holding us back are fear-based &#8211; Fear of rejection, fear of failure, etc., and is seeps in by way of negative self-talk “what-ifs.” – “What if my boss thinks my idea is stupid.” or “What if I can’t stick to my diet.” Here’s where the reframing comes in. Instead of [&#8230;]]]></description>
		
		
		
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		<title>Flat Belly Foods for Carved Abs and Greater Health</title>
		<link>https://ashleymahaffey.com/flatbellyfoods/</link>
		
		<dc:creator><![CDATA[Catdogfish1817]]></dc:creator>
		<pubDate>Sat, 20 Jun 2015 18:03:08 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
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					<description><![CDATA[The majority of my clients have always want to carve a sexy middle while feeling strong and fit.  They want to look good naked and clothed. Fitting into the jeans with a cute fitted top, instead of a bulky sweater to hide the flab. Feeling strong, with long, lean and defined legs and hips is [&#8230;]]]></description>
		
		
		
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