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    <title>Ashley Williams</title>
    <description>I'm a developer, hacker and simplicity freak from England. I like to build awesome things.</description>
    <link>http://ashleyw.co.uk/</link>
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      <title>Food Nutrient Database</title>
      <link>http://feedproxy.google.com/~r/ashleywcouk/~3/EH3rNWS4cJY/food-nutrient-database</link>
      <description>&lt;p&gt;The U.S. Department of Agriculture provides a fantastic resource for &lt;a href="http://www.ars.usda.gov/Services/docs.htm?docid=8964" target="_blank"&gt;food nutrition data&lt;/a&gt;. The formatting however leaves a lot to be desired:&lt;/p&gt;

&lt;p&gt;&lt;img class="big" src="/images/nutritional_data.png" alt="Eww!"&gt;&lt;/p&gt;

&lt;p&gt;Food's an interesting subject, and I've had quite a few itches in the past to create food related web apps. But I was always quickly put off after remembering the state of the data I first had to deal with. &lt;em&gt;Until today&lt;/em&gt;.&lt;/p&gt;

&lt;p&gt;There's a lot of data included which, quite frankly, doesn't seem very useful (e.g. nutrient "&lt;em&gt;22:1 undifferentiated&lt;/em&gt;", whatever that is.) So I've cherry-picked the good stuff, and dumped it as JSON goodness.&lt;/p&gt;

&lt;h2&gt;Example record:&lt;/h2&gt;

&lt;script src="https://gist.github.com/1159899.js?file=gistfile1.json"&gt;&lt;/script&gt;




&lt;br&gt;


&lt;h2&gt;Notes&lt;/h2&gt;

&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;6,636&lt;/strong&gt; unique foods.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;375,176&lt;/strong&gt; nutrient figures, avg. &lt;strong&gt;56.5&lt;/strong&gt; per food.&lt;/li&gt;
&lt;li&gt;Foods from the original database without any recorded nutrients have been removed.&lt;/li&gt;
&lt;li&gt;Nutrients still being researched and without proper names have been removed, e.g. the "&lt;em&gt;22:1 undifferentiated&lt;/em&gt;" one.&lt;/li&gt;
&lt;li&gt;The &lt;code&gt;tags&lt;/code&gt; are commonly used words to describe the food, including regional names. For example, "soda" or "pop" for carbonated beverages.&lt;/li&gt;
&lt;li&gt;The format of the &lt;code&gt;id&lt;/code&gt; field in the original database was a 5-digit string (i.e. "001001".) I've converted this to an integer here, &lt;code&gt;1001&lt;/code&gt;, so bare this in mind if you're comparing against other USDA related resources using the original format.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;94&lt;/strong&gt; unique nutrients across all foods:
  &lt;small&gt;

&lt;ul&gt;
&lt;li&gt;Energy (kcal)&lt;/li&gt;
&lt;li&gt;Total lipid (fat)&lt;/li&gt;
&lt;li&gt;Protein&lt;/li&gt;
&lt;li&gt;Carbohydrate, by difference&lt;/li&gt;
&lt;li&gt;Water&lt;/li&gt;
&lt;li&gt;Ash&lt;/li&gt;
&lt;li&gt;Sodium, Na&lt;/li&gt;
&lt;li&gt;Iron, Fe&lt;/li&gt;
&lt;li&gt;Calcium, Ca&lt;/li&gt;
&lt;li&gt;Potassium, K&lt;/li&gt;
&lt;li&gt;Fatty acids, total saturated&lt;/li&gt;
&lt;li&gt;Cholesterol&lt;/li&gt;
&lt;li&gt;Vitamin A, IU&lt;/li&gt;
&lt;li&gt;Vitamin C, total ascorbic acid&lt;/li&gt;
&lt;li&gt;Phosphorus, P&lt;/li&gt;
&lt;li&gt;Riboflavin&lt;/li&gt;
&lt;li&gt;Thiamin&lt;/li&gt;
&lt;li&gt;Niacin&lt;/li&gt;
&lt;li&gt;Zinc, Zn&lt;/li&gt;
&lt;li&gt;Magnesium, Mg&lt;/li&gt;
&lt;li&gt;Fatty acids, total polyunsaturated&lt;/li&gt;
&lt;li&gt;Fatty acids, total monounsaturated&lt;/li&gt;
&lt;li&gt;Copper, Cu&lt;/li&gt;
&lt;li&gt;Vitamin B-6&lt;/li&gt;
&lt;li&gt;Fiber, total dietary&lt;/li&gt;
&lt;li&gt;Vitamin B-12&lt;/li&gt;
&lt;li&gt;Folate, total&lt;/li&gt;
&lt;li&gt;Vitamin A, RAE&lt;/li&gt;
&lt;li&gt;Folate, food&lt;/li&gt;
&lt;li&gt;Selenium, Se&lt;/li&gt;
&lt;li&gt;Folic acid&lt;/li&gt;
&lt;li&gt;Pantothenic acid&lt;/li&gt;
&lt;li&gt;Folate, DFE&lt;/li&gt;
&lt;li&gt;Retinol&lt;/li&gt;
&lt;li&gt;Manganese, Mn&lt;/li&gt;
&lt;li&gt;Sugars, total&lt;/li&gt;
&lt;li&gt;Lysine&lt;/li&gt;
&lt;li&gt;Methionine&lt;/li&gt;
&lt;li&gt;Isoleucine&lt;/li&gt;
&lt;li&gt;Leucine&lt;/li&gt;
&lt;li&gt;Valine&lt;/li&gt;
&lt;li&gt;Threonine&lt;/li&gt;
&lt;li&gt;Phenylalanine&lt;/li&gt;
&lt;li&gt;Histidine&lt;/li&gt;
&lt;li&gt;Arginine&lt;/li&gt;
&lt;li&gt;Vitamin E (alpha-tocopherol)&lt;/li&gt;
&lt;li&gt;Tyrosine&lt;/li&gt;
&lt;li&gt;Tryptophan&lt;/li&gt;
&lt;li&gt;Glutamic acid&lt;/li&gt;
&lt;li&gt;Aspartic acid&lt;/li&gt;
&lt;li&gt;Serine&lt;/li&gt;
&lt;li&gt;Cystine&lt;/li&gt;
&lt;li&gt;Glycine&lt;/li&gt;
&lt;li&gt;Alanine&lt;/li&gt;
&lt;li&gt;Proline&lt;/li&gt;
&lt;li&gt;Alcohol, ethyl&lt;/li&gt;
&lt;li&gt;Carotene, beta&lt;/li&gt;
&lt;li&gt;Vitamin D&lt;/li&gt;
&lt;li&gt;Vitamin D (D2 + D3)&lt;/li&gt;
&lt;li&gt;Carotene, alpha&lt;/li&gt;
&lt;li&gt;Cryptoxanthin, beta&lt;/li&gt;
&lt;li&gt;Vitamin K (phylloquinone)&lt;/li&gt;
&lt;li&gt;Lycopene&lt;/li&gt;
&lt;li&gt;Lutein + zeaxanthin&lt;/li&gt;
&lt;li&gt;Caffeine&lt;/li&gt;
&lt;li&gt;Theobromine&lt;/li&gt;
&lt;li&gt;Vitamin B-12, added&lt;/li&gt;
&lt;li&gt;Choline, total&lt;/li&gt;
&lt;li&gt;Vitamin E, added&lt;/li&gt;
&lt;li&gt;Fatty acids, total trans&lt;/li&gt;
&lt;li&gt;Betaine&lt;/li&gt;
&lt;li&gt;Tocopherol, gamma&lt;/li&gt;
&lt;li&gt;Tocopherol, beta&lt;/li&gt;
&lt;li&gt;Tocopherol, delta&lt;/li&gt;
&lt;li&gt;Dihydrophylloquinone&lt;/li&gt;
&lt;li&gt;Fructose&lt;/li&gt;
&lt;li&gt;Glucose (dextrose)&lt;/li&gt;
&lt;li&gt;Sucrose&lt;/li&gt;
&lt;li&gt;Lactose&lt;/li&gt;
&lt;li&gt;Maltose&lt;/li&gt;
&lt;li&gt;Galactose&lt;/li&gt;
&lt;li&gt;Vitamin D3 (cholecalciferol)&lt;/li&gt;
&lt;li&gt;Hydroxyproline&lt;/li&gt;
&lt;li&gt;Starch&lt;/li&gt;
&lt;li&gt;Fatty acids, total trans-monoenoic&lt;/li&gt;
&lt;li&gt;Fatty acids, total trans-polyenoic&lt;/li&gt;
&lt;li&gt;Fluoride, F&lt;/li&gt;
&lt;li&gt;Menaquinone-4&lt;/li&gt;
&lt;li&gt;Phytosterols&lt;/li&gt;
&lt;li&gt;Stigmasterol&lt;/li&gt;
&lt;li&gt;Campesterol&lt;/li&gt;
&lt;li&gt;Beta-sitosterol&lt;/li&gt;
&lt;li&gt;Vitamin D2 (ergocalciferol)&lt;/li&gt;
&lt;li&gt;Adjusted Protein
&lt;/small&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;The individual kcal figures for protein, carbs and fat aren't included. &lt;a href="http://www.time-to-run.com/nutrition/calculate-energy.htm"&gt;See this article on how to calculate them yourself&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;


&lt;h2&gt;Changelog&lt;/h2&gt;

&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;3rd October 2011:&lt;/strong&gt; Added tons more portion data.&lt;/li&gt;
&lt;/ul&gt;


&lt;h1&gt;&lt;a id="download_food_db" href="/files/foods-2011-10-03.json.zip" target="_blank"&gt;Download&lt;/a&gt; &lt;small&gt;(1.8 MB, extracts to 31.8 MB)&lt;/small&gt;&lt;/h1&gt;

&lt;p&gt;I'm &lt;a href="http://twitter.com/ashleyw"&gt;@ashleyw&lt;/a&gt; on Twitter. I'd love to hear from you if you've used this database in any of your projects!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ashleywcouk/~4/EH3rNWS4cJY" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 21 Aug 2011 00:00:00 -0700</pubDate>
      <guid isPermaLink="false">/project/food-nutrient-database</guid>
    <feedburner:origLink>http://ashleyw.co.uk/project/food-nutrient-database</feedburner:origLink></item>
    <item>
      <title>Hacker News Feeds</title>
      <link>http://feedproxy.google.com/~r/ashleywcouk/~3/6IBv-rmQlPU/hacker-news-feeds</link>
      <description>&lt;p&gt;RSS feeds for &lt;a href="http://news.ycombinator.com/"&gt;Hacker News&lt;/a&gt; stories over point thresholds. Includes the body content, parsed with &lt;em&gt;readability&lt;/em&gt;.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Updated hourly.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="http://feeds.feedburner.com/hacker-news-feed-50?format=xml"&gt;Hacker News &amp;mdash; 50+ points  &lt;span style="padding-left: 18px"&gt; &lt;img src="http://feeds.feedburner.com/~fc/hacker-news-feed-50?bg=99CCFF&amp;amp;amp;fg=0A70B5&amp;amp;amp;anim=0" alt="" /&gt;  &lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://feeds.feedburner.com/hacker-news-feed-100?format=xml"&gt;Hacker News &amp;mdash; 100+ points &lt;span style="padding-left: 10px"&gt; &lt;img src="http://feeds.feedburner.com/~fc/hacker-news-feed-100?bg=99CCFF&amp;amp;amp;fg=0A70B5&amp;amp;amp;anim=0" alt="" /&gt; &lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://feeds.feedburner.com/hacker-news-feed-200?format=xml"&gt;Hacker News &amp;mdash; 200+ points &lt;span style="padding-left: 8px"&gt;  &lt;img src="http://feeds.feedburner.com/~fc/hacker-news-feed-200?bg=99CCFF&amp;amp;amp;fg=0A70B5&amp;amp;amp;anim=0" alt="" /&gt; &lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;


&lt;p&gt;You can also get a feed of all the front-page stories &lt;a href="http://feeds.feedburner.com/hacker-news-feed?format=xml"&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ashleywcouk/~4/6IBv-rmQlPU" height="1" width="1"/&gt;</description>
      <pubDate>Tue, 26 Jul 2011 00:00:00 -0700</pubDate>
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    <feedburner:origLink>http://ashleyw.co.uk/project/hacker-news-feeds</feedburner:origLink></item>
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      <title>Startup Death Clock</title>
      <link>http://feedproxy.google.com/~r/ashleywcouk/~3/9T3KJRf9lcA/</link>
      <description>&lt;img src="http://feeds.feedburner.com/~r/ashleywcouk/~4/9T3KJRf9lcA" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 07 Jul 2011 00:00:00 -0700</pubDate>
      <guid isPermaLink="false">http://thestartupfoundry.com/deathclock/</guid>
    <feedburner:origLink>http://thestartupfoundry.com/deathclock/</feedburner:origLink></item>
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      <title>WikiPreview</title>
      <link>http://feedproxy.google.com/~r/ashleywcouk/~3/CMjokVlAf7Y/nlimegchokjpodijcknpbnhphchemmjm</link>
      <description>&lt;img src="http://feeds.feedburner.com/~r/ashleywcouk/~4/CMjokVlAf7Y" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 25 Jun 2011 00:00:00 -0700</pubDate>
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      <title>What's the font?</title>
      <link>http://feedproxy.google.com/~r/ashleywcouk/~3/ZJ-ur4Yp8aw/ipooogmmnpmfmhbhlahhjkjiiamjllal</link>
      <description>&lt;img src="http://feeds.feedburner.com/~r/ashleywcouk/~4/ZJ-ur4Yp8aw" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 28 Jan 2011 00:00:00 -0800</pubDate>
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      <title>Colour Tweaker</title>
      <link>http://feedproxy.google.com/~r/ashleywcouk/~3/i-4glCbRNCU/iapgigdnobopdhnnfkpelgakembhgogl</link>
      <description>&lt;img src="http://feeds.feedburner.com/~r/ashleywcouk/~4/i-4glCbRNCU" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 19 Sep 2010 00:00:00 -0700</pubDate>
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