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	<title>ASK In Your Face</title>
	
	<link>http://askinyourface.com</link>
	<description>An online resource for women's health. Informing and inspiring women to be fit for their future.</description>
	<lastBuildDate>Sat, 18 May 2013 18:26:33 +0000</lastBuildDate>
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		<title>Looking Ahead With Lauren: Moving On</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/IY2cEPelwh8/</link>
		<comments>http://askinyourface.com/2013/05/18/looking-ahead-with-lauren-moving-on/#comments</comments>
		<pubDate>Sat, 18 May 2013 15:00:11 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Soulful Living]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Lauren Stewart]]></category>
		<category><![CDATA[lauren's thoughts]]></category>
		<category><![CDATA[life decisions]]></category>
		<category><![CDATA[looking ahead with lauren]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=27337</guid>
		
			<content:encoded><![CDATA[Change is always an exciting and scary thing. One second you may be feeling excited, happy and anxious for the change and the next you panic. My upcoming change is that I will be moving out of my...<br/>
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		<feedburner:origLink>http://askinyourface.com/2013/05/18/looking-ahead-with-lauren-moving-on/</feedburner:origLink></item>
		<item>
		<title>All About Salad</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/hYCGKf3vONA/</link>
		<comments>http://askinyourface.com/2013/05/18/all-about-salad/#comments</comments>
		<pubDate>Sat, 18 May 2013 10:16:29 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[dressing recipes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy salads]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=27368</guid>
		
			<content:encoded><![CDATA[What&#8217;s the Big Deal/Why Salads? Salads are awesome! They work well for lunch, dinner or as a side dish. They give you your daily intake of veggies and you can add food items to give you...<br/>
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		<item>
		<title>Uncanned and Unbelievably Delicious</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/VuJdPrgue-g/</link>
		<comments>http://askinyourface.com/2013/05/17/uncanned-and-unbelievably-delicious/#comments</comments>
		<pubDate>Fri, 17 May 2013 11:16:00 +0000</pubDate>
		<dc:creator>Lisa Howard</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[albacore]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[lisa howard]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[simple salad]]></category>
		<category><![CDATA[Sushi]]></category>
		<category><![CDATA[the cultured cook]]></category>
		<category><![CDATA[white tuna]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=27342</guid>
		
			<content:encoded><![CDATA[Few culinary traditions labor under as great a misconception as sushi does. Yes, most sushi is served with raw ingredients. Sushi, however, does not mean raw fish. (Although I think sushi made with...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/AskInYourFace/~4/VuJdPrgue-g" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Be Calm and Centered</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/gqUkf1Ihzf0/</link>
		<comments>http://askinyourface.com/2013/05/16/be-calm-and-centered/#comments</comments>
		<pubDate>Thu, 16 May 2013 19:18:12 +0000</pubDate>
		<dc:creator>AskInYourFace.com</dc:creator>
				<category><![CDATA[Inner Wellness]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[heal your life]]></category>
		<category><![CDATA[louise l. hay]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=27262</guid>
		
			<content:encoded><![CDATA[GETTING IN TOUCH with the treasures within you is one way of connecting with the source of Life. For within you are all the answers to all the questions you shall ever ask. Wisdom past, present and...<br/>
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		<item>
		<title>This is Really Good!  Got Body Pain?</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/rX8eOgl-1Lo/</link>
		<comments>http://askinyourface.com/2013/05/15/got-body-pain/#comments</comments>
		<pubDate>Wed, 15 May 2013 09:53:10 +0000</pubDate>
		<dc:creator>AskInYourFace.com</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Got Body Pain?]]></category>
		<category><![CDATA[Got Body Pain? What it Means and What You Can Do]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[Sura Kim]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for pain]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=25492</guid>
		
			<content:encoded><![CDATA[What it Means and What You Can Do Oftentimes, people tend to relate to their body as a separate entity. “This thing” that Ram Dass amusingly describes as “the spacesuit we were made to wear at...<br/>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://askinyourface.com/2013/05/15/got-body-pain/</feedburner:origLink></item>
		<item>
		<title>Great Spring/Summer Reads</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/w5vBvdO11Ng/</link>
		<comments>http://askinyourface.com/2013/05/14/great-springsummer-reads/#comments</comments>
		<pubDate>Tue, 14 May 2013 10:24:56 +0000</pubDate>
		<dc:creator>AskInYourFace.com</dc:creator>
				<category><![CDATA[Books, Movies, and More]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[good reads]]></category>
		<category><![CDATA[josh hanagarne]]></category>
		<category><![CDATA[kathleen tessaro]]></category>
		<category><![CDATA[mormon]]></category>
		<category><![CDATA[the perfume collector]]></category>
		<category><![CDATA[the world's strongest librarian]]></category>
		<category><![CDATA[tourette's]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=27244</guid>
		
			<content:encoded><![CDATA[The World&#8217;s Strongest Librarian: A Memoir of Tourette&#8217;s, Faith, Strength, and the Power of Family An inspiring story of how a Mormon kid with Tourette’s found salvation in books and...<br/>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://askinyourface.com/2013/05/14/great-springsummer-reads/</feedburner:origLink></item>
		<item>
		<title>Celebrating Michigan’s New Felony Strangulation Law</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/3TGu3g4bM34/</link>
		<comments>http://askinyourface.com/2013/05/13/celebrating-michigans-new-felony-strangulation-law/#comments</comments>
		<pubDate>Mon, 13 May 2013 10:03:34 +0000</pubDate>
		<dc:creator>AskInYourFace.com</dc:creator>
				<category><![CDATA[The Bitch Alley Blog]]></category>
		<category><![CDATA[charges]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Domestic abuse]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[felony]]></category>
		<category><![CDATA[Haven]]></category>
		<category><![CDATA[laws]]></category>
		<category><![CDATA[oakland county]]></category>
		<category><![CDATA[strangling]]></category>
		<category><![CDATA[strangulation felony]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=27291</guid>
		
			<content:encoded><![CDATA[It’s true. All of us working in advocacy land are genuinely thrilled about this new law that went into effect April 1, 2013. Of course it seems odd to be so excited about something so cryptic, but...<br/>
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		<item>
		<title>Re-entry Training: How to Get Back to the Gym Without Hurting Yourself</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/EV_0cZ-1fw8/</link>
		<comments>http://askinyourface.com/2013/05/13/re-entry-training-how-to-get-back-to-the-gym-without-hurting-yourself/#comments</comments>
		<pubDate>Mon, 13 May 2013 08:31:39 +0000</pubDate>
		<dc:creator>AskInYourFace.com</dc:creator>
				<category><![CDATA[Fitness & Workouts]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[De-Conditioning]]></category>
		<category><![CDATA[Fitness And Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health and Fitness News]]></category>
		<category><![CDATA[National Physical Fitness And Sports Month]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[Re-Entry Training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=27221</guid>
		
			<content:encoded><![CDATA[&#8220;Keep up and you will be kept up!&#8221; Let&#8217;s face it. Even the fittest among us has been there&#8230; stuck in that uncomfortable neverland of missed workouts, where resuming a weight...<br/>
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		<item>
		<title>Celebrating Mother’s Day as a Stepmom</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/dW_yvzscph8/</link>
		<comments>http://askinyourface.com/2013/05/11/celebrating-mothers-day-as-a-stepmom/#comments</comments>
		<pubDate>Sat, 11 May 2013 10:09:59 +0000</pubDate>
		<dc:creator>AskInYourFace.com</dc:creator>
				<category><![CDATA[Just Ask A Woman]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[huffington post]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[stepmom]]></category>
		<category><![CDATA[stepmother]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=27295</guid>
		
			<content:encoded><![CDATA[It&#8217;s a new generation, and blended families are the new norm. This realization struck me yesterday, when my stepdaughter, a third-grader, relayed the details of her day at school. Preparing for...<br/>
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		<item>
		<title>Cooked: A Natural History of Transformation – Interview with Michael Pollan</title>
		<link>http://feedproxy.google.com/~r/AskInYourFace/~3/aWA7GbZTiDs/</link>
		<comments>http://askinyourface.com/2013/05/10/cooked-a-natural-history-of-transformation-interview-with-michael-pollan/#comments</comments>
		<pubDate>Fri, 10 May 2013 22:26:39 +0000</pubDate>
		<dc:creator>AskInYourFace.com</dc:creator>
				<category><![CDATA[Books, Movies, and More]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[good reads]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[michael pollan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://askinyourface.com/?p=27247</guid>
		
			<content:encoded><![CDATA[Michael Pollan wants women to get back in the kitchen. And men. While we&#8217;re at it, he&#8217;d like to hustle the children in there, too! Because according to Pollan, the way we cook (or avoid...<br/>
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