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MAKE POSITIVE CHANGES IN THE KITCHEN – HEALTH POLICE IS WATCHING!
If its a guilty breakfast pleasure you are doing it wrong! Its been proven that breakfast is the most important meal of the day. Unfortunately most of us either skip it or even worst stuff ourselves with all wrong choices that rob us off energy, vitality, longevity and add inches to our waist line. According to the world’s top naturalpath PHD Dr Brian Clement founder of Hippocrates Institute in West Palm Beach, FL the best option to start your day and boost your energy levels is with green juices or simply liquids. Until 11am we should be consuming only liquids as the body recovers from the sleeping mode and adjusts its readiness to consume solid foods.
Sylwia Wiesenberg Fitness Expert, creator of Tonique Fitness and I created few delicious nutritious smoothies and green drinks that will boost your energy levels and keep you charged all day. Cheat on your favorite diner joint, roll up the sleeves and create a smoothie that will BOOST and extend your longevity. You don’t have to learn from French their cooking secrets anymore. Thankfully I caught Sylwia on her “cuisine” mastermind charms and wanted to share her nutrition wisdom with all of you.
I assisted her in preparation of this delicious shake made out of Young coconut, champagne mango, and dragon fruit. Thanks to her I discovered the revelation of the tropical and exotic fruits mellow sweetness of which I had no prior knowledge’s existence.
Sylwia nailed this refreshing elixir. Take a lesson from her: give me some bright liquid smoothie made just in minutes in the comfort of your kitchen that delivers all needed nutrients to your body.
Today I can’t use enough of this delicious joy and start each morning with this super tasty smoothie alternated with green juices. You can create your own star performance smoothie and start the BREAKFAST MAGIC every morning! Armed with all the right ingredients, its easy to make, and you will be so happy “GOOD MORNING” is finally here.
Sylwia’s smoothie recipe:
1 Young Coconut (pour the water out and scoop out yummy coconut meat)
1 Champagne or 1 Atkins mango
3 scoops or (tbs) of organic raw hemp powder (source of 16g of protein)
1/2 frozen banana
1/2 dragon fruit
For the sweeter taste I like to add 1 tbs of agave (or stevia) + boost my immune system with 1 tbs organic SAIGON cinnamon.
Mix all ingredients together in VITAMIX (preferably) until smooth solid texture for about 60 seconds.
DO YOU WANT TO RECLAIM HEALTH & FIT IN YOUR LIFE?
I know exactly what you are thinking. You want it all but don’t believe you can do it or where to start. I understand your pain. I have been there myself and I can tell you there is a better way then just feeling sorry for yourself. You are not alone. Yes you can do this and have it all any time you wish.
My guest Fitness Expert Sylwia Wisenberg will help every step of the way to conquer your fears. She has some valuable fitness game changing ideas. Sylwia Wisenberg is a creator of Tonique Fitness method where fitness birth takes place through new form of squatting and lounging. Her interior brilliance, charisma alters our limitless beliefs and turns them to ashes.
A simple truth rocks our world bad eating, sleep depravation, and lack of exercising patterns-can’t change themselves! Knowing how higher life is not to be exception to the rule. It is the rule for everyone willing to undertake Sylwia’s advice. I stumbled upon Sylwia’s fitness footprints through the chaos of my own inner voices. She shared her single coherent story about how we live that makes a difference. Sylwia created new reality for my future, and introduced me to who I really were. I was drawn to pursuit whatever its nature had to offer: Good Health is the Basis for Higher growth, evolution, personal development and awakening. Her wisdom helps to liberate women
from the host of fears and unablement that holds our will power hostage. Whenever our fit and well being is compromised or altered, it does so only for one reason: somewhere in some place someone just like you and me suddenly needs change. In the blink of an eye there comes an unexpected, but long-hoped for re evaluation visitation of some Gene in the bottle who can make our wishes through the movement. You wonder what has it been and what yet may be. Most people proclaim their wish to be free, hardly anyone is willing to undertake the serious work required to have their wishes granted. Sylwia is your Gene in the bottle. But it takes precedence over our latent need to be made a new.
From talking to Sylwia hopefully springs a seed her tireless work out routine and endless compassion helps make possible and understanding that anyone who so desires can realize wholly new order of oneself and start fresh from a scratch.
Now we are all in it and we can totally be candid with Sylwia. Her greatness awaits each one of us, and her generoisity awakens the sleepy fitness warrior within us. It takes on a whole new magnitude.
Anyone who worked out with her graces by her illumination and sees the well being approach anew. To achieve strength endurance what we perceived as impossible now we welcome it as natural. Everything changes forever. Aha moments come with every squad and energizing music. Moments appear out of nowhere and for the most part the major changes they herald go largely noticed by our friends and family.
Now go and do it yourself. Vitality begins with you!
Turn wealth into health and greatness now!
Click here to learn more about how to get flat stomach and firmed butt.
You can visit their website http://ToniqueFitness.com
YOU ARE FREE TO CHOOSE THE BODY TYPE YOU WISH TO HAVE!
Sylwia Wisenberg cuts to the chase when it comes to revolutionizing your fitness. In her 2 hour Tonique Fitness Class you can expect gradual metamorfosis of your body, loosing weight and gaining lots of confidence. She is there to help you do more then one thing get healthy and fit. If you want proof that her wisdom and expertise works just look at her body. She is beautiful, successful, energetic and above all always happy. And that’s the key: you need to take care of your Inner Goddess first.
Sylwia is an expert at teaching just that!
Tonique Fitness provides focus, and confirmation as you grow in understanding your limitless fitness nature. With the first squad you become instantly present and very engaged. Sylwia pushes you up and out of your comfort zone and is there to support you through every lounge, squat, and each drop of sweat.
The more you practice this routine and see positive results, the more confidence you gain. You will unlock the door to the true self-Godess within you.
Its all about persistently working with your body, mind and soul when the little voice whispers to your ear just the opposite that You can not do it. When you ignore it and handle all three a fit and fantastic physical being empowers your better self. When I travel and gym is nowhere to be around I always make sure that Sylwia’s excersising DVD is with me. All you need is computer or DVD player and you ready to start squatting.
If you wish to take baby steps and follow Tonique Fitness routine from a small screen you can get yourself Tonique Fitness DVD here or click on the image above.
I have learned from Sylwia that fitness is more then just exercise, and eating right. I feel comfortable and encouraged in the environment where she has created a guide and supportive community to keep you in the right mindset. We are all surrounded there by purpose, lots of positive energy, healthy eating recipes and constant moving.
Tonique Fitness is addictive and every week you feel like elevating your level even more. For those who love challenge and improvement Sylwia’s integrative approach to help all women is inspiring and very effective. She has that sweet glow and banana smile glued to her face that women always want to be surrounded by her.
Within 2 hours of this intense workout (I won’t lie its easy) you can expect some zen fit approach getting fit. Great energetic music, supportive co-exercising bodies and time goes by so quickly putting you in the total “spaceless” trans.
Sylwia’s insight, fitness expertise, big heart and smile trumps all. She not only empowered me but brought health, tasty vegan yummy choices, lots of coconuts and friendship into my life. Now I am addicted to two things Tonique Fitness and delicious morning Coconut smoothies.
I m so grateful that I met so many wonderful women in Sylwia’s Tonique class who share the same passion, vision for fitness and living to the world. We exchange recipes, cook for each other always cheering the fullness of our vigor.
TAKE NOTES, AND ACT ON WHAT YOU HAVE LEARNED!
The miracles that you expect are on its way!
For more information about Tonique Fitness and Sylwia Wisenberg please visit their website http://www.toniquefitness.com/
To purchse Tonique Fitness DVD click here
Bag is kind of something that speaks for itself, right? You can put together an outfit that totally corresponds with you as an individual, complete it with a fabulous darling bag and Voila all eyes are on you!
Glam up your handbag selection without losing a bit of feminine charm.
Oversized bows, metallics, bold colors, frilly details are around this season along with subtle shade of red, pink, melted gold and silver.
These bags might be perfect for everyday, where others you can chose for special occasions. And they promise to make your casual ensembles infinitely more stylish.
Valentino bags are one of my favorites. They are synonymous with glamour and practicality. Pure Elegance & Style. A particularly ladylike sensibility. Beautiful beading, sequins and embroidery giving the sweet and one of a kind effect.
For busy moms I chose this handy extra jumbo from CHANEL. Its a great slim Severine investment piece, not because it has a high price tag, but because of its versatility. It has plenty of room, light weight soft black patent leather and plenty of structure. Though I’m a huge fan of hands-free light weight cross-body bags, this jumbo tote gets my vote because of its extra size convenience and classic timeless CHANEL look.
With this bag you can easily travel and fit all your carry on without any restrictions nor being bothered by the TSA agent at the airport. This bag is also perfect for your weekend get away, go to the gym, keep your computer iPad and work papers in, yet still stuff your kid’s cheerios.
Moms need bags like this that are still upper chic-but useful for their busy lives.
The diffusion of less expensive line RED Valentino captures the spirit of the main collection perfectly, but at a friendlier price point. This cross-body purse is positively perfect to start your chic day. Now you can accessorize with expensive designer bags without braking the bank.
All you need is a fabulous social function to attend!
LOVE AT FIRST WEAR
Put everyone’s eyes on you and glam up your Valentine’s Day with some fabulous outfits from Boutique on 57. Look no further and find the perfect Valentine’s dress from Blumarine, Roberto Cavalli, Burberry, Biba, to look extra gorgeous.
This holiday we recommend different looks from casual smart, sweetheart elegant, cocktail, to formal. All outfit selections will make you stand out and are definite thing to wear on Valentin’e Day-wheather you are celebrating with your boyfriend, husband or best friend.
If you plan to dance all night or charm him over a fancy dinner, one of these dresses will definitely fit the mood.
Red is my favorite color and I am so looking forward to wearing it during this Valentine’s Day dinner.
Celebrate the holiday of LOVE with lots of LOVE, & CHOCOLATE!
For more information and holiday shopping visit our website http://www.Boutiqueon57.com
I have never took a risk to wash my fluffy designer sweaters in hot water. The myth was that they will shrink, become dull, and would end up in the waste basket. So I decided to test its effectiveness and see for myself if indeed they won’t fit my neighbor’s chiwawa.
I was done with expensive dry cleaning unless I had to deal with removing some tough stains from the garments as the last resort.
Friend of mine Jennifer Tyler who is a fine cashmere designer expert came up with her magical fine cashmere wash formula. Her cashmere wash is just like vitamins for all your sweaters. Its gentle, smells delicious leaving your cashmere soft, fluffy, and looking like brand new. I continued to wash my sweater in hot water and made sure to follow with the same temperature hot rinse.
The result was astonishing. The sweater came out fluffy, soft, holding its original shape.
Here are few tips if you decide to wash yours:
1. Hand wash in hot water
2. Use Jennifer Tyler fine cashmere wash
3. Be cautious with bulky, large pieces. They become extremely heavy when they are filled with water.
4. Do not hold up a wet piece of cashmere by the shoulders, this will stretch your sweater.
5. Do not wring, twist, or rub. SQUISH!!
6. Rinse with the same temperature of water that you used for washing. A sudden change in temperature will cause your cashmere to shrink.
7. Lay out your semi-wet sweater onto a towel and roll it up. Press out the excess water with the towel. You can even step on it hard.
8. Lay the sweater out on a fresh towel or drying rack, making sure to put the sweater back into its original shape. It will dry exactly the way you place it.
Let us know your best way of taking care of your cashmere.
In elementary school we learned that “in 1492 Columbus sailed the ocean blue”, but is it possible that our teachers left out some details on who actually discovered America?
Sure, Christopher Columbus is the most famous explorer to have landed on the shores of the Americas, but was he first and why is the land not named after him? People like when stuff is named after them – the human race is kind of narcissistic in that way. We donate lots of money to build a library – we want the building named after us; so I’m pretty sure if you found a never-before-discovered land, you’d want that named after you too.
The reason it’s not called Columbia (or something down that road) is because in 1497 an Italian explorer by the name of Amerigo Vespucci came to the land; and because news had not yet arrived that Columbus was actually there first, he had a mapmaker name it America after himself.
As far as who landed here first (besides the natives because they technically did not land here), there are tons of theories. That is what is so great about this question – there is no rock solid answer.
Some historians believe that Egyptians could have been here first, backing up their theory with findings of similarities between pre-Columbian architecture found here and that of the ancient Egyptians. Others argue that Norse explorer Leif Ericson landed on the eastern shores of America circa AD 1000, while still more theorize that the Chinese, Japanese, and Polynesians all beat Columbus by reaching the west coast years before he ever set sail.
So, who is the real discoverer of America? The answer is: who knows!? Got any research or knowledge you’d like to share? Let’s hear it! Who do you know/believe really discovered America?
Your fashion guru,
No gym? No problem! We’ve got the perfect moves for you to get or stay in shape this summer vacay!
Cardio: You’re on vacation – if it’s the typical summer vacay, you’re probably at the beach. So why not take advantage of that and go for a run, walk, jog, or whatever works for you on the beach! Take in the scenery and get a nice breeze while you exercise! If running isn’ t your thing, try one of these cardio workouts which also throw in a few strengthening moves as well! Plus, you can adjust this workout to your ability; so if you’re already a very fit person, try doing 2-3 reps of these exercises at a time.
Arms: Have you heard guys make fun of girls who put their arm on their hip for pictures to make their arm seem skinnier? I have. I have two thoughts on that. First of all, it’s annoying that guys even say that and they can just shove it! But secondly, they are 100% right. That is the reason we do that! Don’t you want to be able to take a picture and not worry about your pose and trying to make yourself look skinnier? Let’s get rid of that underarm jiggle together ladies! Try one of these workouts to tone up your arms.
Legs: Everyone wants their legs to look as hot as a Victoria’s Secret model’s, right? I can’t promise you that us mortals will ever actually look as good as the Angels, but why not try!? Squats, lunges, leg lifts – we’ve got ‘em all covered.
Core: Finally, the main problem spot… the belly and muffin top. Try these awesome moves to turn that flab into fab!
Gonna try out these exercises? Let me know how they work out for you! Or share your favorite at-home workouts! I’d love to hear your beach bod secrets. I look forward to hearing from you guys!
Your fashion guru,
Red is an intense color. It seems to affect us on both psychological and physiological levels. Why is is it that red puts us all under its powerful spell? Sheesh, I wouldn’t know where to start in answering that question. The most basic scientific answer to that question is that red has the longest wavelength and is therefore the easiest to spot from a distance. That’s why important things like traffic signs are red. But that’s boring and I’m not going to discuss more reasons behind why red is so attractive to us.
What is equally important though is knowing what messages come across when using red and how we react to the color. Red can have both positive and negative reactions attached to it. On the positive side is strong, bold, passion, confidence, and sexy; and on the negative side is anger, aggressive, and danger.
Red lingerie is considered the sexiest. Women are attracted to men more when they are wearing red. Restaurants often times use red in their stores because it makes the mind think its hungrier. Matadors use a red cloth because it supposedly makes the bull angry (also because it’s easiest to see from far away). These are all facts about the color red and how we are attracted to it. Even red wedding dresses are trendy because of our obsession with the color.
I mean I am currently on the hunt for a red trench coat, sundress, and bra all at the same time. Why red? Isn’t it clear? We are simply attracted emotionally and physically to the color… just like we are to Christian Grey!
So tell me how you wear your red. Or if not red, then what’s your favorite color? As always, looking forward to hearing from you!
Your fashion guru,
Oh the places you’ll go… as long as you’ve got the right bags, of course! You are both stylish and durable (in a sense), right? So why shouldn’t your luggage be the same!? Check out these brands that are known around the world as the best.
Lipault Paris is known for its lightweight luggage options. Its foldable soft shell bags boast that they “add 0% excess weight and space to your travels”. With the high fees and extreme weight/size limitations these days, lightweight baggage is a huge advantage! Check out their collections here at http://www.lipault-us.com/.
Rimowa Germany is among the top manufacturers of luggage in Europe. Valuing durability, their hard shells are always sleek and chic while providing your luggage with excellent protection from certain airport staff who may not “handle with care”. They’ve even combined the hard and soft concept in some of their hybrid styles. Check out all their styles and looks here at http://www.rimowa.de/main/langselect.
Taking pride in their variety of collections, Tumi has the luggage for any occasion – in any style, I might add. They’ve got everyday collections like wallets and handbags, business collections including briefcases and the like, and your typical travel collections with duffels and suitcases. Check out their entire collection here at http://www.tumi.com/home/index.jsp.
What’s your favorite brand of luggage? I personally like Tumi just because of its versatile selection. They always have what I’m looking for!
Your fashion guru,