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<channel>
	<title>daily digest</title>
	
	<link>http://www.attunefoods.com/blog</link>
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	<lastBuildDate>Wed, 22 May 2013 09:00:33 +0000</lastBuildDate>
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		<title>What’s Your Tipping Point?</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/AakNHcsDcp4/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/motivation-to-change-your-life-whats-your-tipping-point/#comments</comments>
		<pubDate>Wed, 22 May 2013 09:00:33 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[health tipping point]]></category>
		<category><![CDATA[motivation to change your life]]></category>
		<category><![CDATA[what's your tipping point]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7378</guid>
		<description>&lt;p&gt;You&amp;#8217;ve probably heard the idea of a &amp;#8220;tipping point&amp;#8221; &amp;#8212; that moment in which you&amp;#8217;re going along and something just &amp;#8220;clicks&amp;#8221; into place.  Before that moment, there had probably been a long, slow build-up &amp;#8211; perhaps through a lot of hard work, or perhaps totally unnoticed &amp;#8211;  and suddenly, in one instant, you reach that [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/motivation-to-change-your-life-whats-your-tipping-point/"&gt;What&amp;#8217;s Your Tipping Point?&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/AakNHcsDcp4" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/motivation-to-change-your-life-whats-your-tipping-point/</feedburner:origLink></item>
		<item>
		<title>Blueberry Pie Yogurt Parfaits</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/tJq9XfjMwpw/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/healthy-dessert-recipes-blueberry-pie-yogurt-parfaits/#comments</comments>
		<pubDate>Tue, 21 May 2013 09:00:03 +0000</pubDate>
		<dc:creator>Marla</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberry pie yogurt parfaits]]></category>
		<category><![CDATA[blueberry recipes]]></category>
		<category><![CDATA[graham cracker recipes]]></category>
		<category><![CDATA[healthy dessert recipes]]></category>
		<category><![CDATA[parfait recipes]]></category>
		<category><![CDATA[yogurt recipes]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7246</guid>
		<description>&lt;p&gt;What happens when you deconstruct a blueberry pie and make it a healthy, anytime treat? You get these lovely layered parfaits that&amp;#8217;s what! Want one? Great! They are super simple to make at home. The beauty of this recipe is how pretty it is and how great it tastes. Remember playing with sand and making [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/healthy-dessert-recipes-blueberry-pie-yogurt-parfaits/"&gt;Blueberry Pie Yogurt Parfaits&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/tJq9XfjMwpw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.attunefoods.com/blog/2013/05/healthy-dessert-recipes-blueberry-pie-yogurt-parfaits/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/healthy-dessert-recipes-blueberry-pie-yogurt-parfaits/</feedburner:origLink></item>
		<item>
		<title>School Farm – Teach a Child to Grow</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/nxAAw-kNQ_Y/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/school-farm-teach-a-child-to-grow/#comments</comments>
		<pubDate>Mon, 20 May 2013 16:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food for Thought]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7484</guid>
		<description>&lt;p&gt;The winner of The Honeybee Project in Schools giveaway we hosted during the past two months became pretty jazzed when she learned her school officially had won a beehive. You see, Mary Leslie Ramsey, a science teacher at New Hope Christian Academy has plans for that beehive (and the Erewhon Organic Honey Grahams they won [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/school-farm-teach-a-child-to-grow/"&gt;School Farm &amp;#8211; Teach a Child to Grow&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/nxAAw-kNQ_Y" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/school-farm-teach-a-child-to-grow/</feedburner:origLink></item>
		<item>
		<title>Chocolate Almond Caramel Slice</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/yQTasZ11STA/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/gluten-free-desserts-chocolate-almond-caramel-slice/#comments</comments>
		<pubDate>Thu, 16 May 2013 09:00:01 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Gluten Free & Food Allergies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate caramel slice]]></category>
		<category><![CDATA[gluten free dessert]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7273</guid>
		<description>&lt;p&gt;Ever since I was a child, I’ve been in love with Australia. From the charming accent of the locals, to the stellar weather, to some of my favorite actors, to the amazing food, that country resonates with me on a deep level, and I know I’ll make it there some day. In the meantime, I’m [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/gluten-free-desserts-chocolate-almond-caramel-slice/"&gt;Chocolate Almond Caramel Slice&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/yQTasZ11STA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.attunefoods.com/blog/2013/05/gluten-free-desserts-chocolate-almond-caramel-slice/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/gluten-free-desserts-chocolate-almond-caramel-slice/</feedburner:origLink></item>
		<item>
		<title>Just Hurry Up and Be Patient: Tips to Get Through the Weight Loss Process</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/aS9-liaG-Fs/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/effective-weight-loss-just-hurry-up-and-be-patient-tips-to-get-through-the-weight-loss-process/#comments</comments>
		<pubDate>Wed, 15 May 2013 09:00:22 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7262</guid>
		<description>&lt;p&gt;What in life comes quickly? Pregnancy takes nine months, a college degree requires four or more years, and even planning a wedding takes time. Why do we want the weight loss process to be quick when little else in life is quick? Personally, I wanted to be done weighing 305 pounds. I wanted to be [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/effective-weight-loss-just-hurry-up-and-be-patient-tips-to-get-through-the-weight-loss-process/"&gt;Just Hurry Up and Be Patient: Tips to Get Through the Weight Loss Process&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/aS9-liaG-Fs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.attunefoods.com/blog/2013/05/effective-weight-loss-just-hurry-up-and-be-patient-tips-to-get-through-the-weight-loss-process/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/effective-weight-loss-just-hurry-up-and-be-patient-tips-to-get-through-the-weight-loss-process/</feedburner:origLink></item>
		<item>
		<title>Summer Salad Topping: Parmesan Savory Granola</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/fPvdt6jPjKE/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/summer-salad-topping-parmesan-savory-granola/#comments</comments>
		<pubDate>Tue, 14 May 2013 09:00:32 +0000</pubDate>
		<dc:creator>Shaina</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[croutons]]></category>
		<category><![CDATA[granola recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad recipes]]></category>
		<category><![CDATA[savory granola]]></category>
		<category><![CDATA[savory summer granola]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7295</guid>
		<description>&lt;p&gt;At the outset, summer always seems endless, an ocean of possibilities that stretches on past the sunset and beyond the horizon. There are lists of things I want to do and always more garden projects than I can possibly keep up with. (This year I&amp;#8217;m thinking 18 heirloom varieties of tomatoes sounds about right.) The [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/summer-salad-topping-parmesan-savory-granola/"&gt;Summer Salad Topping: Parmesan Savory Granola&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/fPvdt6jPjKE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.attunefoods.com/blog/2013/05/summer-salad-topping-parmesan-savory-granola/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/summer-salad-topping-parmesan-savory-granola/</feedburner:origLink></item>
		<item>
		<title>The Mighty Rhubarb</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/QakI4bBy2C8/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/the-mighty-rhubarb/#comments</comments>
		<pubDate>Mon, 13 May 2013 09:00:47 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[From our Team]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[rhubarb compote]]></category>
		<category><![CDATA[rhubarb pie]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7271</guid>
		<description>&lt;p&gt;Spring is notable for one thing – my friend, the rhubarb.  I am known to have a fondness for fruit but my love for rhubarb is perhaps topped only by the fruits of Asia (to be discussed in a future blog post). I grew up enjoying rhubarb embedded into a strawberry rhubarb pie, at a [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/the-mighty-rhubarb/"&gt;The Mighty Rhubarb&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/QakI4bBy2C8" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/the-mighty-rhubarb/</feedburner:origLink></item>
		<item>
		<title>Buckwheat &amp; Hemp Banana Pancakes</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/nLV7XrUs8mI/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/buckwheat-hemp-banana-pancakes/#comments</comments>
		<pubDate>Thu, 09 May 2013 09:00:53 +0000</pubDate>
		<dc:creator>Kristina</dc:creator>
				<category><![CDATA[Gluten Free & Food Allergies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana pancakes]]></category>
		<category><![CDATA[buckwheat and hemp]]></category>
		<category><![CDATA[buckwheat banana pancakes]]></category>
		<category><![CDATA[buckwheat pancakes]]></category>
		<category><![CDATA[easy vegan gluten free recipes]]></category>
		<category><![CDATA[hemp pancakes]]></category>
		<category><![CDATA[pancake recipes]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7291</guid>
		<description>&lt;p&gt;This time of year, we see peeks of summer with sunny 80 degree days. With warmer weather and more outdoor activity, we often crave lighter foods. My spring and summertime meals often include smoothies and big salads &amp;#8211; light foods, cool foods replace the comfort food we enjoy all winter. Even with most of our [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/buckwheat-hemp-banana-pancakes/"&gt;Buckwheat &amp;#038; Hemp Banana Pancakes&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/nLV7XrUs8mI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.attunefoods.com/blog/2013/05/buckwheat-hemp-banana-pancakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/buckwheat-hemp-banana-pancakes/</feedburner:origLink></item>
		<item>
		<title>Restaurants Did Not Make Me 420 Pounds</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/B8zsm_xQGcw/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/how-to-eat-to-lose-weight-restaurants-did-not-make-me-420-pounds/#comments</comments>
		<pubDate>Wed, 08 May 2013 09:00:46 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7268</guid>
		<description>&lt;p&gt;-I used to think differently though. Before I started working in the food industry, I truly felt like McDonald&amp;#8217;s and Burger King was my enemy. They made food I could not resist, and I would eat a huge amount of it. I did not understand how certain people could only eat one burger. One slice [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/how-to-eat-to-lose-weight-restaurants-did-not-make-me-420-pounds/"&gt;Restaurants Did Not Make Me 420 Pounds&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/B8zsm_xQGcw" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/how-to-eat-to-lose-weight-restaurants-did-not-make-me-420-pounds/</feedburner:origLink></item>
		<item>
		<title>Healthy Food to Eat When Life Gives You Rotten Lemons</title>
		<link>http://feedproxy.google.com/~r/attunefoods/ewuS/~3/oSdaK-XHrpo/</link>
		<comments>http://www.attunefoods.com/blog/2013/05/unprocessed-foods-healthy-food-to-eat-when-life-gives-you-rotten-lemons/#comments</comments>
		<pubDate>Tue, 07 May 2013 09:00:41 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Food for Thought]]></category>

		<guid isPermaLink="false">http://www.attunefoods.com/blog/?p=7257</guid>
		<description>&lt;p&gt;Flooded basements. A metropolitan city on lockdown. Dozens of homes demolished or damaged. Underwater sewage treatment plants (or almost). The Boston Marathon tragedy began an awful, awful, news week. Every time we turned around, someone else was in trouble somewhere in the country. The transition from life being normal to being in disarray is not [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.attunefoods.com/blog/2013/05/unprocessed-foods-healthy-food-to-eat-when-life-gives-you-rotten-lemons/"&gt;Healthy Food to Eat When Life Gives You Rotten Lemons&lt;/a&gt; appeared first on &lt;a href="http://www.attunefoods.com/blog"&gt;daily digest&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/attunefoods/ewuS/~4/oSdaK-XHrpo" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.attunefoods.com/blog/2013/05/unprocessed-foods-healthy-food-to-eat-when-life-gives-you-rotten-lemons/</feedburner:origLink></item>
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