http://www.johnsherman.org/john_sherman_podcast/Many things interest me: music, astrophysics, human history, philosophy, psychology, spiritual aspiration and attainment, movies, TV, fiction of all sorts ... many things. But pertaining to the perplexing matter of the nearly universal human dissatisfaction with life, only two things hold my interest: the fear of life, and the simple act of inward looking that snuffs it out. enThu, 12 Jan 2012 11:17:18 PSTTypePad http://www.typepad.com/(c) John Sherman 2005Religion & Spirituality/Buddhismaudioblog/QSqrhttp://feedburner.google.comThis is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.http://feedproxy.google.com/~r/audioblog/QSqr/~3/iUWeBt42YWw/how-to-look-at-yourself.htmlJohn ShermanThu, 12 Jan 2012 11:20:42 PSTtag:typepad.com,2003:post-6a00e55019e12c88340167606b2c53970b"I'm going to try and show you directly how to rid yourself of the incessant background murmur of anxiety that ruins life for most of us once and for all, and where to find the treasure of abiding satisfaction with life using a simple act of inward looking that is very easy to perform. I would be grateful if you would follow closely what I'm about to say, even if you have been with us for a long time, and even if you have direct personal experience of the effects of the looking. I would also be grateful if you would put aside anything else you are doing now other than following what I am saying here and trying to do what I am suggesting. It won't take long – 10 to 15 minutes at the most." John Sherman A message form John Sherman recorded on November 7, 2011. MP3...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audioblog/QSqr?a=iUWeBt42YWw:STDC3r6mXlM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audioblog/QSqr?d=yIl2AUoC8zA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audioblog/QSqr/~4/iUWeBt42YWw" height="1" width="1"/>http://www.johnsherman.org/john_sherman_podcast/2012/01/how-to-look-at-yourself.htmlhttp://www.hipcast.com/export/Pf2b1c05a162a595d30cc0af8dab74b44Zlh5RFREYGN1.mp3(c) John Sherman 2005John Shermannonadult