<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Audio Dharma</title><link>http://www.audiodharma.org/</link><description>Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.</description><language>en-us</language><copyright>AudioDharma.org</copyright><image><url>http://media.audiodharma.org/images/audio_dharma_itunes.jpg</url><link>http://www.audiodharma.org/</link><title>Audio Dharma</title></image><lastBuildDate>Tue, 21 May 2013 11:11:00 +0000</lastBuildDate><itunes:summary>Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.</itunes:summary><itunes:author>AudioDharma.org</itunes:author><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><itunes:image href="http://media.audiodharma.org/images/audio_dharma_itunes.jpg" /><itunes:explicit>no</itunes:explicit><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/audiodharma" /><feedburner:info uri="audiodharma" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>AudioDharma.org</media:copyright><media:thumbnail url="http://media.audiodharma.org/images/audio_dharma_itunes.jpg" /><media:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Religion &amp; Spirituality/Buddhism</media:category><itunes:owner><itunes:email>insightmeditationcenter@gmail.com</itunes:email><itunes:name>AudioDharma.org</itunes:name></itunes:owner><itunes:subtitle>The gift of the dhamma exceeds all other gifts.</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism" /></itunes:category><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/</creativeCommons:license><feedburner:feedFlare href="http://www.podnova.com/add.srf?url=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://www.podnova.com/img_chicklet_podnova.gif">Subscribe with Podnova</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://odeo.com/listen/subscribe?feed=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://odeo.com/img/badge-channel-black.gif">Subscribe with ODEO</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:feedFlare href="http://www.thefreedictionary.com/_/hp/AddRSS.aspx?http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://img.tfd.com/hp/addToTheFreeDictionary.gif">Subscribe with The Free Dictionary</feedburner:feedFlare><feedburner:feedFlare href="http://www.bitty.com/manual/?contenttype=rssfeed&amp;contentvalue=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://www.bitty.com/img/bittychicklet_91x17.gif">Subscribe with Bitty Browser</feedburner:feedFlare><feedburner:feedFlare href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare href="http://www.webwag.com/wwgthis.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://www.webwag.com/images/wwgthis.gif">Subscribe with Webwag</feedburner:feedFlare><feedburner:feedFlare href="http://www.podcastready.com/oneclick_bookmark.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://www.podcastready.com/images/podcastready_button.gif">Subscribe with Podcast Ready</feedburner:feedFlare><feedburner:feedFlare href="http://www.wikio.com/subscribe?url=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://www.wikio.com/shared/img/add2wikio.gif">Subscribe with Wikio</feedburner:feedFlare><feedburner:feedFlare href="http://www.dailyrotation.com/index.php?feed=http%3A%2F%2Ffeeds.feedburner.com%2Faudiodharma" src="http://www.dailyrotation.com/rss-dr2.gif">Subscribe with Daily Rotation</feedburner:feedFlare><item><title>Meeting Restlessness
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/BczUyen4j9w/4074.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=BczUyen4j9w:bqospQnTMfc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=BczUyen4j9w:bqospQnTMfc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=BczUyen4j9w:bqospQnTMfc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=BczUyen4j9w:bqospQnTMfc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=BczUyen4j9w:bqospQnTMfc:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=BczUyen4j9w:bqospQnTMfc:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/BczUyen4j9w" height="1" width="1"/&gt;</description><pubDate>Tue, 21 May 2013 11:11:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130521-Andrea_Fella-IMC-meeting_restlessness.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-05-21</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-05-21</itunes:subtitle><itunes:duration>54:21</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/391lrIpuYBk/20130521-Andrea_Fella-IMC-meeting_restlessness.mp3" fileSize="25981776" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4074.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/391lrIpuYBk/20130521-Andrea_Fella-IMC-meeting_restlessness.mp3" length="25981776" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4074/venue/IMC/20130521-Andrea_Fella-IMC-meeting_restlessness.mp3</feedburner:origEnclosureLink></item><item><title>Mindfulness of the Body
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/dJEl_YA4Vzc/4073.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dJEl_YA4Vzc:OwPWXcPByuY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dJEl_YA4Vzc:OwPWXcPByuY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dJEl_YA4Vzc:OwPWXcPByuY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dJEl_YA4Vzc:OwPWXcPByuY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dJEl_YA4Vzc:OwPWXcPByuY:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dJEl_YA4Vzc:OwPWXcPByuY:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/dJEl_YA4Vzc" height="1" width="1"/&gt;</description><pubDate>Mon, 20 May 2013 21:03:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130520-Gil_Fronsdal-IMC-mindfulness_of_the_body.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-05-20</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-05-20</itunes:subtitle><itunes:duration>44:51</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Tuqu3Wjx5iw/20130520-Gil_Fronsdal-IMC-mindfulness_of_the_body.mp3" fileSize="21277258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4073.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Tuqu3Wjx5iw/20130520-Gil_Fronsdal-IMC-mindfulness_of_the_body.mp3" length="21277258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4073/venue/IMC/20130520-Gil_Fronsdal-IMC-mindfulness_of_the_body.mp3</feedburner:origEnclosureLink></item><item><title>Practicing with Perspectives
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/k8V_oa41-IM/4071.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k8V_oa41-IM:ARqCVhODZ2w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k8V_oa41-IM:ARqCVhODZ2w:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=k8V_oa41-IM:ARqCVhODZ2w:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k8V_oa41-IM:ARqCVhODZ2w:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k8V_oa41-IM:ARqCVhODZ2w:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=k8V_oa41-IM:ARqCVhODZ2w:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/k8V_oa41-IM" height="1" width="1"/&gt;</description><pubDate>Sun, 19 May 2013 11:00:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130519-Gil_Fronsdal-IMC-practicing_with_perspectives.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-05-19</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-05-19</itunes:subtitle><itunes:duration>42:39</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/QcxmADSvopo/20130519-Gil_Fronsdal-IMC-practicing_with_perspectives.mp3" fileSize="20482751" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4071.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/QcxmADSvopo/20130519-Gil_Fronsdal-IMC-practicing_with_perspectives.mp3" length="20482751" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4071/venue/IMC/20130519-Gil_Fronsdal-IMC-practicing_with_perspectives.mp3</feedburner:origEnclosureLink></item><item><title>What Inspires Me About the Dharma
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/WahoAL9k-ZA/4067.html</link><description>Andrea Castillo&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=WahoAL9k-ZA:L6ZnM_Jh8R4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=WahoAL9k-ZA:L6ZnM_Jh8R4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=WahoAL9k-ZA:L6ZnM_Jh8R4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=WahoAL9k-ZA:L6ZnM_Jh8R4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=WahoAL9k-ZA:L6ZnM_Jh8R4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=WahoAL9k-ZA:L6ZnM_Jh8R4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/WahoAL9k-ZA" height="1" width="1"/&gt;</description><pubDate>Thu, 16 May 2013 21:43:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130516-Andrea_Castillo-IMC-what_inspires_me_about_the_dharma.mp3</guid><itunes:author>Andrea Castillo</itunes:author><itunes:summary>Andrea Castillo: Recorded: 2013-05-16</itunes:summary><itunes:subtitle>Andrea Castillo: Recorded: 2013-05-16</itunes:subtitle><itunes:duration>49:42</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/jY1z2xa1ir4/20130516-Andrea_Castillo-IMC-what_inspires_me_about_the_dharma.mp3" fileSize="23637258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4067.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/jY1z2xa1ir4/20130516-Andrea_Castillo-IMC-what_inspires_me_about_the_dharma.mp3" length="23637258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/210/talk/4067/venue/IMC/20130516-Andrea_Castillo-IMC-what_inspires_me_about_the_dharma.mp3</feedburner:origEnclosureLink></item><item><title>Changing Perspectives
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/qNFYYipkG-k/4066.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qNFYYipkG-k:YILrJDDJ-O0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qNFYYipkG-k:YILrJDDJ-O0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=qNFYYipkG-k:YILrJDDJ-O0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qNFYYipkG-k:YILrJDDJ-O0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qNFYYipkG-k:YILrJDDJ-O0:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=qNFYYipkG-k:YILrJDDJ-O0:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/qNFYYipkG-k" height="1" width="1"/&gt;</description><pubDate>Wed, 15 May 2013 13:10:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130515-Gil_Fronsdal-IMC-changing_perspectives.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-05-15</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-05-15</itunes:subtitle><itunes:duration>12:04</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/U5hQJd-FN2k/20130515-Gil_Fronsdal-IMC-changing_perspectives.mp3" fileSize="5799635" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4066.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/U5hQJd-FN2k/20130515-Gil_Fronsdal-IMC-changing_perspectives.mp3" length="5799635" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4066/venue/IMC/20130515-Gil_Fronsdal-IMC-changing_perspectives.mp3</feedburner:origEnclosureLink></item><item><title>Non-self and Self Confidence
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/vKorpcOOeSs/4064.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=vKorpcOOeSs:wb7qJgBqJXM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=vKorpcOOeSs:wb7qJgBqJXM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=vKorpcOOeSs:wb7qJgBqJXM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=vKorpcOOeSs:wb7qJgBqJXM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=vKorpcOOeSs:wb7qJgBqJXM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=vKorpcOOeSs:wb7qJgBqJXM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/vKorpcOOeSs" height="1" width="1"/&gt;</description><pubDate>Sun, 12 May 2013 10:00:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130512-Gil_Fronsdal-IMC-non_self_and_self_confidence.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-05-12</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-05-12</itunes:subtitle><itunes:duration>40:37</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Ej6-tEdoWUo/20130512-Gil_Fronsdal-IMC-non_self_and_self_confidence.mp3" fileSize="19327002" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4064.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Ej6-tEdoWUo/20130512-Gil_Fronsdal-IMC-non_self_and_self_confidence.mp3" length="19327002" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4064/venue/IMC/20130512-Gil_Fronsdal-IMC-non_self_and_self_confidence.mp3</feedburner:origEnclosureLink></item><item><title>Tools for a Mindful Life
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/xhg7IbyOVEM/4063.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=xhg7IbyOVEM:f9iw9rCs8Gg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=xhg7IbyOVEM:f9iw9rCs8Gg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=xhg7IbyOVEM:f9iw9rCs8Gg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=xhg7IbyOVEM:f9iw9rCs8Gg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=xhg7IbyOVEM:f9iw9rCs8Gg:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=xhg7IbyOVEM:f9iw9rCs8Gg:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/xhg7IbyOVEM" height="1" width="1"/&gt;</description><pubDate>Thu, 09 May 2013 22:00:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130509-Andrea_Fella-IMC-tools_for_a_mindful_life.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-05-09</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-05-09</itunes:subtitle><itunes:duration>53:22</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/teEXz9oK7N0/20130509-Andrea_Fella-IMC-tools_for_a_mindful_life.mp3" fileSize="19226824" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4063.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/teEXz9oK7N0/20130509-Andrea_Fella-IMC-tools_for_a_mindful_life.mp3" length="19226824" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4063/venue/IMC/20130509-Andrea_Fella-IMC-tools_for_a_mindful_life.mp3</feedburner:origEnclosureLink></item><item><title>Guided Meditation
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/5MzX5Kc8K-c/4062.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5MzX5Kc8K-c:ufBs-C1mf-c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5MzX5Kc8K-c:ufBs-C1mf-c:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=5MzX5Kc8K-c:ufBs-C1mf-c:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5MzX5Kc8K-c:ufBs-C1mf-c:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5MzX5Kc8K-c:ufBs-C1mf-c:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=5MzX5Kc8K-c:ufBs-C1mf-c:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/5MzX5Kc8K-c" height="1" width="1"/&gt;</description><pubDate>Thu, 09 May 2013 21:55:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130509-Andrea_Fella-IMC-guided_meditation.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-05-09</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-05-09</itunes:subtitle><itunes:duration>34:30</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/yQyx7PH6IsI/20130509-Andrea_Fella-IMC-guided_meditation.mp3" fileSize="6768330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4062.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/yQyx7PH6IsI/20130509-Andrea_Fella-IMC-guided_meditation.mp3" length="6768330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4062/venue/IMC/20130509-Andrea_Fella-IMC-guided_meditation.mp3</feedburner:origEnclosureLink></item><item><title>Mindfulness, Mutuality, and Patience
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/VeVbL1diMys/4058.html</link><description>David Cohn&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=VeVbL1diMys:8RcJasoII2A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=VeVbL1diMys:8RcJasoII2A:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=VeVbL1diMys:8RcJasoII2A:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=VeVbL1diMys:8RcJasoII2A:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=VeVbL1diMys:8RcJasoII2A:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=VeVbL1diMys:8RcJasoII2A:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/VeVbL1diMys" height="1" width="1"/&gt;</description><pubDate>Wed, 08 May 2013 12:07:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130508-David_Cohn-IMC-mindfulness_mutuality_and_patience.mp3</guid><itunes:author>David Cohn</itunes:author><itunes:summary>David Cohn: Recorded: 2013-05-08</itunes:summary><itunes:subtitle>David Cohn: Recorded: 2013-05-08</itunes:subtitle><itunes:duration>17:15</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/_plJ3e91cGo/20130508-David_Cohn-IMC-mindfulness_mutuality_and_patience.mp3" fileSize="8240128" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4058.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/_plJ3e91cGo/20130508-David_Cohn-IMC-mindfulness_mutuality_and_patience.mp3" length="8240128" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/38/talk/4058/venue/IMC/20130508-David_Cohn-IMC-mindfulness_mutuality_and_patience.mp3</feedburner:origEnclosureLink></item><item><title>Exploring Sloth and Torpor
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/KgzQUy0YM6Q/4057.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KgzQUy0YM6Q:7d1LlqNFKAM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KgzQUy0YM6Q:7d1LlqNFKAM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=KgzQUy0YM6Q:7d1LlqNFKAM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KgzQUy0YM6Q:7d1LlqNFKAM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KgzQUy0YM6Q:7d1LlqNFKAM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=KgzQUy0YM6Q:7d1LlqNFKAM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/KgzQUy0YM6Q" height="1" width="1"/&gt;</description><pubDate>Tue, 07 May 2013 12:01:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130507-Andrea_Fella-IMC-exploring_sloth_and_torpor.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-05-07</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-05-07</itunes:subtitle><itunes:duration>54:00</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/5hE2esv7NCE/20130507-Andrea_Fella-IMC-exploring_sloth_and_torpor.mp3" fileSize="25536330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4057.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/5hE2esv7NCE/20130507-Andrea_Fella-IMC-exploring_sloth_and_torpor.mp3" length="25536330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4057/venue/IMC/20130507-Andrea_Fella-IMC-exploring_sloth_and_torpor.mp3</feedburner:origEnclosureLink></item><item><title>The Experience Of Wisdom
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/cWrF5EPWL9E/4056.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cWrF5EPWL9E:yMaQ_obt8mA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cWrF5EPWL9E:yMaQ_obt8mA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=cWrF5EPWL9E:yMaQ_obt8mA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cWrF5EPWL9E:yMaQ_obt8mA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cWrF5EPWL9E:yMaQ_obt8mA:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=cWrF5EPWL9E:yMaQ_obt8mA:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/cWrF5EPWL9E" height="1" width="1"/&gt;</description><pubDate>Mon, 06 May 2013 21:08:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130506-Andrea_Fella-IMC-the_experience_of_wisdom.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-05-06</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-05-06</itunes:subtitle><itunes:duration>41:54</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/hTSQoPB2JJo/20130506-Andrea_Fella-IMC-the_experience_of_wisdom.mp3" fileSize="20024128" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4056.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/hTSQoPB2JJo/20130506-Andrea_Fella-IMC-the_experience_of_wisdom.mp3" length="20024128" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4056/venue/IMC/20130506-Andrea_Fella-IMC-the_experience_of_wisdom.mp3</feedburner:origEnclosureLink></item><item><title>Compassion With Attunement
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/UmjA-gJxBgA/4054.html</link><description>Frank Ostaseski&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=UmjA-gJxBgA:FJum6ENnlC8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=UmjA-gJxBgA:FJum6ENnlC8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=UmjA-gJxBgA:FJum6ENnlC8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=UmjA-gJxBgA:FJum6ENnlC8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=UmjA-gJxBgA:FJum6ENnlC8:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=UmjA-gJxBgA:FJum6ENnlC8:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/UmjA-gJxBgA" height="1" width="1"/&gt;</description><pubDate>Sun, 05 May 2013 10:00:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130505-Frank_Ostaseski-IMC-compassion_with_attunement.mp3</guid><itunes:author>Frank Ostaseski</itunes:author><itunes:summary>Frank Ostaseski: Compassion is an attunement to exactly where you are, or exactly where the other person is, and to the particular face of the suffering that&amp;#39;s here now.  And it has no agendas.  And it has no &amp;#39;shoulds&amp;#39;.  And it has no judgments.  It simply wants to be
with .. suffering.</itunes:summary><itunes:subtitle>Frank Ostaseski: Compassion is an attunement to exactly where you are, or exactly where the other person is, and to the particular face of the suffering that&amp;#39;s here now.  And it has no agendas.  And it has no &amp;#39;shoulds&amp;#39;.  And it has no judgments.  It simply wants to be
with .. suffering.</itunes:subtitle><itunes:duration>60:12</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/CXUf9d1q62A/20130505-Frank_Ostaseski-IMC-compassion_with_attunement.mp3" fileSize="28760058" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4054.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/CXUf9d1q62A/20130505-Frank_Ostaseski-IMC-compassion_with_attunement.mp3" length="28760058" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/117/talk/4054/venue/IMC/20130505-Frank_Ostaseski-IMC-compassion_with_attunement.mp3</feedburner:origEnclosureLink></item><item><title>Guided Meditation: Strong Back, Soft Front
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/LUZucYEZ46k/4055.html</link><description>Frank Ostaseski&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LUZucYEZ46k:JuKmgvFO1so:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LUZucYEZ46k:JuKmgvFO1so:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=LUZucYEZ46k:JuKmgvFO1so:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LUZucYEZ46k:JuKmgvFO1so:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LUZucYEZ46k:JuKmgvFO1so:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=LUZucYEZ46k:JuKmgvFO1so:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/LUZucYEZ46k" height="1" width="1"/&gt;</description><pubDate>Sun, 05 May 2013 09:20:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130505-Frank_Ostaseski-IMC-guided_meditation_strong_back_soft_front.mp3</guid><itunes:author>Frank Ostaseski</itunes:author><itunes:summary>Frank Ostaseski: Recorded: 2013-05-05</itunes:summary><itunes:subtitle>Frank Ostaseski: Recorded: 2013-05-05</itunes:subtitle><itunes:duration>28:45</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/xLfdsLJp7fk/20130505-Frank_Ostaseski-IMC-guided_meditation_strong_back_soft_front.mp3" fileSize="13746202" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4055.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/xLfdsLJp7fk/20130505-Frank_Ostaseski-IMC-guided_meditation_strong_back_soft_front.mp3" length="13746202" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/117/talk/4055/venue/IMC/20130505-Frank_Ostaseski-IMC-guided_meditation_strong_back_soft_front.mp3</feedburner:origEnclosureLink></item><item><title>Working with Anger: Part 3
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/SyA27wjA5PM/4046.html</link><description>Matthew Brensilver&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=SyA27wjA5PM:3cqclwXA3vU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=SyA27wjA5PM:3cqclwXA3vU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=SyA27wjA5PM:3cqclwXA3vU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=SyA27wjA5PM:3cqclwXA3vU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=SyA27wjA5PM:3cqclwXA3vU:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=SyA27wjA5PM:3cqclwXA3vU:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/SyA27wjA5PM" height="1" width="1"/&gt;</description><pubDate>Thu, 02 May 2013 21:41:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130502-Matthew_Brensilver-IMC-working_with_anger_part_3.mp3</guid><itunes:author>Matthew Brensilver</itunes:author><itunes:summary>Matthew Brensilver: Discusses forgiveness and perspectives of not-self and not-other.</itunes:summary><itunes:subtitle>Matthew Brensilver: Discusses forgiveness and perspectives of not-self and not-other.</itunes:subtitle><itunes:duration>49:39</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/KXc-J-tq-IQ/20130502-Matthew_Brensilver-IMC-working_with_anger_part_3.mp3" fileSize="23720128" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4046.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/KXc-J-tq-IQ/20130502-Matthew_Brensilver-IMC-working_with_anger_part_3.mp3" length="23720128" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/231/talk/4046/venue/IMC/20130502-Matthew_Brensilver-IMC-working_with_anger_part_3.mp3</feedburner:origEnclosureLink></item><item><title>Ripples of Happiness
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/Ph3KgziLrt0/4045.html</link><description>Matthew Brensilver&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Ph3KgziLrt0:_jhh8-3pIt8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Ph3KgziLrt0:_jhh8-3pIt8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=Ph3KgziLrt0:_jhh8-3pIt8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Ph3KgziLrt0:_jhh8-3pIt8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Ph3KgziLrt0:_jhh8-3pIt8:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=Ph3KgziLrt0:_jhh8-3pIt8:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/Ph3KgziLrt0" height="1" width="1"/&gt;</description><pubDate>Thu, 02 May 2013 21:39:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130502-Matthew_Brensilver-IMC-ripples_of_happiness.mp3</guid><itunes:author>Matthew Brensilver</itunes:author><itunes:summary>Matthew Brensilver: Recorded: 2013-05-02</itunes:summary><itunes:subtitle>Matthew Brensilver: Recorded: 2013-05-02</itunes:subtitle><itunes:duration>7:06</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/h6sAFFWRXUY/20130502-Matthew_Brensilver-IMC-ripples_of_happiness.mp3" fileSize="3278282" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4045.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/h6sAFFWRXUY/20130502-Matthew_Brensilver-IMC-ripples_of_happiness.mp3" length="3278282" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/231/talk/4045/venue/IMC/20130502-Matthew_Brensilver-IMC-ripples_of_happiness.mp3</feedburner:origEnclosureLink></item><item><title>Questions: Habits
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/INNvivCCLZg/4060.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=INNvivCCLZg:BY5HDAt05e8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=INNvivCCLZg:BY5HDAt05e8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=INNvivCCLZg:BY5HDAt05e8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=INNvivCCLZg:BY5HDAt05e8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=INNvivCCLZg:BY5HDAt05e8:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=INNvivCCLZg:BY5HDAt05e8:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/INNvivCCLZg" height="1" width="1"/&gt;</description><pubDate>Wed, 01 May 2013 12:09:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130501-Gil_Fronsdal-IMC-questions_habits.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-05-01</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-05-01</itunes:subtitle><itunes:duration>14:55</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/DeHJAjCOjXQ/20130501-Gil_Fronsdal-IMC-questions_habits.mp3" fileSize="7169705" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4060.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/DeHJAjCOjXQ/20130501-Gil_Fronsdal-IMC-questions_habits.mp3" length="7169705" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4060/venue/IMC/20130501-Gil_Fronsdal-IMC-questions_habits.mp3</feedburner:origEnclosureLink></item><item><title>Put Aside Instructions
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/UD3D0vrzYKQ/4059.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=UD3D0vrzYKQ:QcNgtlLW8DI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=UD3D0vrzYKQ:QcNgtlLW8DI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=UD3D0vrzYKQ:QcNgtlLW8DI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=UD3D0vrzYKQ:QcNgtlLW8DI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=UD3D0vrzYKQ:QcNgtlLW8DI:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=UD3D0vrzYKQ:QcNgtlLW8DI:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/UD3D0vrzYKQ" height="1" width="1"/&gt;</description><pubDate>Wed, 01 May 2013 12:08:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/05/20130501-Gil_Fronsdal-IMC-put_aside_instructions.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-05-01</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-05-01</itunes:subtitle><itunes:duration>2:19</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/-lXxtP8XOkQ/20130501-Gil_Fronsdal-IMC-put_aside_instructions.mp3" fileSize="1125179" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4059.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/-lXxtP8XOkQ/20130501-Gil_Fronsdal-IMC-put_aside_instructions.mp3" length="1125179" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4059/venue/IMC/20130501-Gil_Fronsdal-IMC-put_aside_instructions.mp3</feedburner:origEnclosureLink></item><item><title>What is Enlightenment?
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/cJHzg8I6-kw/4044.html</link><description>Maria Straatmann&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cJHzg8I6-kw:QwytDuh-GqM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cJHzg8I6-kw:QwytDuh-GqM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=cJHzg8I6-kw:QwytDuh-GqM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cJHzg8I6-kw:QwytDuh-GqM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cJHzg8I6-kw:QwytDuh-GqM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=cJHzg8I6-kw:QwytDuh-GqM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/cJHzg8I6-kw" height="1" width="1"/&gt;</description><pubDate>Tue, 30 Apr 2013 11:12:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130430-Maria_Straatmann-IMC-what_is_enlightenment.mp3</guid><itunes:author>Maria Straatmann</itunes:author><itunes:summary>Maria Straatmann: Recorded: 2013-04-30</itunes:summary><itunes:subtitle>Maria Straatmann: Recorded: 2013-04-30</itunes:subtitle><itunes:duration>55:15</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/iuInBhMgOIs/20130430-Maria_Straatmann-IMC-what_is_enlightenment.mp3" fileSize="26302282" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4044.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/iuInBhMgOIs/20130430-Maria_Straatmann-IMC-what_is_enlightenment.mp3" length="26302282" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/142/talk/4044/venue/IMC/20130430-Maria_Straatmann-IMC-what_is_enlightenment.mp3</feedburner:origEnclosureLink></item><item><title>Fear
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/JPKXJTSPELY/4043.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JPKXJTSPELY:_jNB6irP5Zg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JPKXJTSPELY:_jNB6irP5Zg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=JPKXJTSPELY:_jNB6irP5Zg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JPKXJTSPELY:_jNB6irP5Zg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JPKXJTSPELY:_jNB6irP5Zg:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=JPKXJTSPELY:_jNB6irP5Zg:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/JPKXJTSPELY" height="1" width="1"/&gt;</description><pubDate>Mon, 29 Apr 2013 21:14:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130429-Gil_Fronsdal-IMC-fear.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-29</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-29</itunes:subtitle><itunes:duration>46:00</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/9zbAliA3BX0/20130429-Gil_Fronsdal-IMC-fear.mp3" fileSize="21845258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4043.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/9zbAliA3BX0/20130429-Gil_Fronsdal-IMC-fear.mp3" length="21845258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4043/venue/IMC/20130429-Gil_Fronsdal-IMC-fear.mp3</feedburner:origEnclosureLink></item><item><title>Satipatthana: Establishing Mindfulness and Cultivating the Path
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/k4ecRvsQINk/4042.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k4ecRvsQINk:BSOb8F9K9Nk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k4ecRvsQINk:BSOb8F9K9Nk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=k4ecRvsQINk:BSOb8F9K9Nk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k4ecRvsQINk:BSOb8F9K9Nk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k4ecRvsQINk:BSOb8F9K9Nk:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=k4ecRvsQINk:BSOb8F9K9Nk:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/k4ecRvsQINk" height="1" width="1"/&gt;</description><pubDate>Sun, 28 Apr 2013 11:34:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130428-Gil_Fronsdal-IMC-satipatthana_establishing_mindfulness_and_cultivating_the_path.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-28</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-28</itunes:subtitle><itunes:duration>55:38</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/UaIjxXmLh0w/20130428-Gil_Fronsdal-IMC-satipatthana_establishing_mindfulness_and_cultivating_the_path.mp3" fileSize="26592026" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4042.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/UaIjxXmLh0w/20130428-Gil_Fronsdal-IMC-satipatthana_establishing_mindfulness_and_cultivating_the_path.mp3" length="26592026" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4042/venue/IMC/20130428-Gil_Fronsdal-IMC-satipatthana_establishing_mindfulness_and_cultivating_the_path.mp3</feedburner:origEnclosureLink></item><item><title>Working with Anger: Part 2
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/dR0_ADrke-g/4041.html</link><description>Matthew Brensilver&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dR0_ADrke-g:5FOggMaxU0Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dR0_ADrke-g:5FOggMaxU0Q:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dR0_ADrke-g:5FOggMaxU0Q:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dR0_ADrke-g:5FOggMaxU0Q:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dR0_ADrke-g:5FOggMaxU0Q:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dR0_ADrke-g:5FOggMaxU0Q:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/dR0_ADrke-g" height="1" width="1"/&gt;</description><pubDate>Thu, 25 Apr 2013 22:15:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130425-Matthew_Brensilver-IMC-working_with_anger_part_2.mp3</guid><itunes:author>Matthew Brensilver</itunes:author><itunes:summary>Matthew Brensilver: Negotiating anger interpersonally and intrapersonally</itunes:summary><itunes:subtitle>Matthew Brensilver: Negotiating anger interpersonally and intrapersonally</itunes:subtitle><itunes:duration>50:16</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/_NMgKjYgdWA/20130425-Matthew_Brensilver-IMC-working_with_anger_part_2.mp3" fileSize="24016128" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4041.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/_NMgKjYgdWA/20130425-Matthew_Brensilver-IMC-working_with_anger_part_2.mp3" length="24016128" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/231/talk/4041/venue/IMC/20130425-Matthew_Brensilver-IMC-working_with_anger_part_2.mp3</feedburner:origEnclosureLink></item><item><title>Guided Meditation
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/x5Z0OxuwbEw/4040.html</link><description>Matthew Brensilver&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=x5Z0OxuwbEw:-i24bZzXWnI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=x5Z0OxuwbEw:-i24bZzXWnI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=x5Z0OxuwbEw:-i24bZzXWnI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=x5Z0OxuwbEw:-i24bZzXWnI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=x5Z0OxuwbEw:-i24bZzXWnI:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=x5Z0OxuwbEw:-i24bZzXWnI:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/x5Z0OxuwbEw" height="1" width="1"/&gt;</description><pubDate>Thu, 25 Apr 2013 22:11:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130425-Matthew_Brensilver-IMC-guided_meditation.mp3</guid><itunes:author>Matthew Brensilver</itunes:author><itunes:summary>Matthew Brensilver: Guided meditation. Reviews three components of anger:
1) emotions in the body
2) internal self talk
3) internal images</itunes:summary><itunes:subtitle>Matthew Brensilver: Guided meditation. Reviews three components of anger:
1) emotions in the body
2) internal self talk
3) internal images</itunes:subtitle><itunes:duration>35:34</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/PiMkVZyPe5Y/20130425-Matthew_Brensilver-IMC-guided_meditation.mp3" fileSize="16566282" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4040.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/PiMkVZyPe5Y/20130425-Matthew_Brensilver-IMC-guided_meditation.mp3" length="16566282" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/231/talk/4040/venue/IMC/20130425-Matthew_Brensilver-IMC-guided_meditation.mp3</feedburner:origEnclosureLink></item><item><title>The Boston Marathon - Judging
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/JjXLCXBaMCM/4039.html</link><description>Maria Straatmann&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JjXLCXBaMCM:n5vW3nJc0Yw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JjXLCXBaMCM:n5vW3nJc0Yw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=JjXLCXBaMCM:n5vW3nJc0Yw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JjXLCXBaMCM:n5vW3nJc0Yw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JjXLCXBaMCM:n5vW3nJc0Yw:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=JjXLCXBaMCM:n5vW3nJc0Yw:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/JjXLCXBaMCM" height="1" width="1"/&gt;</description><pubDate>Wed, 24 Apr 2013 12:26:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130424-Maria_Straatmann-IMC-the_boston_marathon_judging.mp3</guid><itunes:author>Maria Straatmann</itunes:author><itunes:summary>Maria Straatmann: Recorded: 2013-04-24</itunes:summary><itunes:subtitle>Maria Straatmann: Recorded: 2013-04-24</itunes:subtitle><itunes:duration>13:53</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/cOq1PLxBD24/20130424-Maria_Straatmann-IMC-the_boston_marathon_judging.mp3" fileSize="6640128" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4039.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/cOq1PLxBD24/20130424-Maria_Straatmann-IMC-the_boston_marathon_judging.mp3" length="6640128" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/142/talk/4039/venue/IMC/20130424-Maria_Straatmann-IMC-the_boston_marathon_judging.mp3</feedburner:origEnclosureLink></item><item><title>Noticing &amp;amp; Judgment
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/0kr2neovYRY/4038.html</link><description>Maria Straatmann&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=0kr2neovYRY:jm0MHdZRAhI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=0kr2neovYRY:jm0MHdZRAhI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=0kr2neovYRY:jm0MHdZRAhI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=0kr2neovYRY:jm0MHdZRAhI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=0kr2neovYRY:jm0MHdZRAhI:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=0kr2neovYRY:jm0MHdZRAhI:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/0kr2neovYRY" height="1" width="1"/&gt;</description><pubDate>Wed, 24 Apr 2013 12:12:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130424-Maria_Straatmann-IMC-noticing_judgment.mp3</guid><itunes:author>Maria Straatmann</itunes:author><itunes:summary>Maria Straatmann: Recorded: 2013-04-24</itunes:summary><itunes:subtitle>Maria Straatmann: Recorded: 2013-04-24</itunes:subtitle><itunes:duration>5:24</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/NlOU9RvsX10/20130424-Maria_Straatmann-IMC-noticing_judgment.mp3" fileSize="2591568" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4038.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/NlOU9RvsX10/20130424-Maria_Straatmann-IMC-noticing_judgment.mp3" length="2591568" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/142/talk/4038/venue/IMC/20130424-Maria_Straatmann-IMC-noticing_judgment.mp3</feedburner:origEnclosureLink></item><item><title>Recognizing Aversion
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/N6sErdaM5b4/4037.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=N6sErdaM5b4:_c1N-18TPEU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=N6sErdaM5b4:_c1N-18TPEU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=N6sErdaM5b4:_c1N-18TPEU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=N6sErdaM5b4:_c1N-18TPEU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=N6sErdaM5b4:_c1N-18TPEU:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=N6sErdaM5b4:_c1N-18TPEU:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/N6sErdaM5b4" height="1" width="1"/&gt;</description><pubDate>Tue, 23 Apr 2013 11:06:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130423-Andrea_Fella-IMC-recognizing_aversion.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-04-23</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-04-23</itunes:subtitle><itunes:duration>53:35</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/yBZAER1Hpz0/20130423-Andrea_Fella-IMC-recognizing_aversion.mp3" fileSize="25613136" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4037.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/yBZAER1Hpz0/20130423-Andrea_Fella-IMC-recognizing_aversion.mp3" length="25613136" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4037/venue/IMC/20130423-Andrea_Fella-IMC-recognizing_aversion.mp3</feedburner:origEnclosureLink></item><item><title>The Banyan Deer
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/oOtiisJXb6g/4036.html</link><description>Jim Podolske&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=oOtiisJXb6g:HkOeTaem-p4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=oOtiisJXb6g:HkOeTaem-p4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=oOtiisJXb6g:HkOeTaem-p4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=oOtiisJXb6g:HkOeTaem-p4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=oOtiisJXb6g:HkOeTaem-p4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=oOtiisJXb6g:HkOeTaem-p4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/oOtiisJXb6g" height="1" width="1"/&gt;</description><pubDate>Mon, 22 Apr 2013 21:09:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130422-Jim_Podolske-IMC-the_banyan_deer.mp3</guid><itunes:author>Jim Podolske</itunes:author><itunes:summary>Jim Podolske: Recorded: 2013-04-22</itunes:summary><itunes:subtitle>Jim Podolske: Recorded: 2013-04-22</itunes:subtitle><itunes:duration>17:26</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/6-jqcTAIoo0/20130422-Jim_Podolske-IMC-the_banyan_deer.mp3" fileSize="8330879" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4036.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/6-jqcTAIoo0/20130422-Jim_Podolske-IMC-the_banyan_deer.mp3" length="8330879" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/118/talk/4036/venue/IMC/20130422-Jim_Podolske-IMC-the_banyan_deer.mp3</feedburner:origEnclosureLink></item><item><title>The Non-Paradox of Self and Not Self
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/IkNARTPpAJQ/4035.html</link><description>Matthew Brensilver&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=IkNARTPpAJQ:sO18fUFK6W8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=IkNARTPpAJQ:sO18fUFK6W8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=IkNARTPpAJQ:sO18fUFK6W8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=IkNARTPpAJQ:sO18fUFK6W8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=IkNARTPpAJQ:sO18fUFK6W8:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=IkNARTPpAJQ:sO18fUFK6W8:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/IkNARTPpAJQ" height="1" width="1"/&gt;</description><pubDate>Sun, 21 Apr 2013 10:00:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130421-Matthew_Brensilver-IMC-the_non_paradox_of_self_and_not_self.mp3</guid><itunes:author>Matthew Brensilver</itunes:author><itunes:summary>Matthew Brensilver: Loving the self supports forgetting the self.  Forgetting the self supports loving the self.</itunes:summary><itunes:subtitle>Matthew Brensilver: Loving the self supports forgetting the self.  Forgetting the self supports loving the self.</itunes:subtitle><itunes:duration>43:20</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/13ZBlbYmSFo/20130421-Matthew_Brensilver-IMC-the_non_paradox_of_self_and_not_self.mp3" fileSize="20696128" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4035.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/13ZBlbYmSFo/20130421-Matthew_Brensilver-IMC-the_non_paradox_of_self_and_not_self.mp3" length="20696128" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/231/talk/4035/venue/IMC/20130421-Matthew_Brensilver-IMC-the_non_paradox_of_self_and_not_self.mp3</feedburner:origEnclosureLink></item><item><title>Working with Anger: Part 1
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/dbOL9CWwKxo/4033.html</link><description>Matthew Brensilver&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dbOL9CWwKxo:8GFEkT48vMk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dbOL9CWwKxo:8GFEkT48vMk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dbOL9CWwKxo:8GFEkT48vMk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dbOL9CWwKxo:8GFEkT48vMk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dbOL9CWwKxo:8GFEkT48vMk:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dbOL9CWwKxo:8GFEkT48vMk:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/dbOL9CWwKxo" height="1" width="1"/&gt;</description><pubDate>Thu, 18 Apr 2013 21:48:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130418-Matthew_Brensilver-IMC-working_with_anger_part_1.mp3</guid><itunes:author>Matthew Brensilver</itunes:author><itunes:summary>Matthew Brensilver: Recorded: 2013-04-18</itunes:summary><itunes:subtitle>Matthew Brensilver: Recorded: 2013-04-18</itunes:subtitle><itunes:duration>49:11</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/whIukRp2AWE/20130418-Matthew_Brensilver-IMC-working_with_anger_part_1.mp3" fileSize="23499642" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4033.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/whIukRp2AWE/20130418-Matthew_Brensilver-IMC-working_with_anger_part_1.mp3" length="23499642" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/231/talk/4033/venue/IMC/20130418-Matthew_Brensilver-IMC-working_with_anger_part_1.mp3</feedburner:origEnclosureLink></item><item><title>Impact Versus Reaction
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/kNvqVWuQPoA/4032.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kNvqVWuQPoA:FwP-vqDmf30:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kNvqVWuQPoA:FwP-vqDmf30:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=kNvqVWuQPoA:FwP-vqDmf30:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kNvqVWuQPoA:FwP-vqDmf30:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kNvqVWuQPoA:FwP-vqDmf30:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=kNvqVWuQPoA:FwP-vqDmf30:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/kNvqVWuQPoA" height="1" width="1"/&gt;</description><pubDate>Wed, 17 Apr 2013 12:06:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130417-Gil_Fronsdal-IMC-impact_versus_reaction.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-17</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-17</itunes:subtitle><itunes:duration>11:24</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/dxffz0kXwcc/20130417-Gil_Fronsdal-IMC-impact_versus_reaction.mp3" fileSize="5431770" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4032.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/dxffz0kXwcc/20130417-Gil_Fronsdal-IMC-impact_versus_reaction.mp3" length="5431770" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4032/venue/IMC/20130417-Gil_Fronsdal-IMC-impact_versus_reaction.mp3</feedburner:origEnclosureLink></item><item><title>Notice Impact
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/rohs9Axl9Xo/4031.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=rohs9Axl9Xo:lKBWX5Net9U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=rohs9Axl9Xo:lKBWX5Net9U:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=rohs9Axl9Xo:lKBWX5Net9U:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=rohs9Axl9Xo:lKBWX5Net9U:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=rohs9Axl9Xo:lKBWX5Net9U:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=rohs9Axl9Xo:lKBWX5Net9U:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/rohs9Axl9Xo" height="1" width="1"/&gt;</description><pubDate>Wed, 17 Apr 2013 12:05:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130417-Gil_Fronsdal-IMC-notice_impact.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-17</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-17</itunes:subtitle><itunes:duration>4:44</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Q3RcjS4Aap0/20130417-Gil_Fronsdal-IMC-notice_impact.mp3" fileSize="2262682" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4031.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Q3RcjS4Aap0/20130417-Gil_Fronsdal-IMC-notice_impact.mp3" length="2262682" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4031/venue/IMC/20130417-Gil_Fronsdal-IMC-notice_impact.mp3</feedburner:origEnclosureLink></item><item><title>Inside Out
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/9-zgmbiG5yw/4028.html</link><description>Kim Allen&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9-zgmbiG5yw:_nugYF676JQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9-zgmbiG5yw:_nugYF676JQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=9-zgmbiG5yw:_nugYF676JQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9-zgmbiG5yw:_nugYF676JQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9-zgmbiG5yw:_nugYF676JQ:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=9-zgmbiG5yw:_nugYF676JQ:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/9-zgmbiG5yw" height="1" width="1"/&gt;</description><pubDate>Tue, 16 Apr 2013 11:09:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130416-Kim_Allen-IMC-inside_out.mp3</guid><itunes:author>Kim Allen</itunes:author><itunes:summary>Kim Allen: Recorded: 2013-04-16</itunes:summary><itunes:subtitle>Kim Allen: Recorded: 2013-04-16</itunes:subtitle><itunes:duration>47:53</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/rhHGiVpaCiY/20130416-Kim_Allen-IMC-inside_out.mp3" fileSize="22497162" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4028.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/rhHGiVpaCiY/20130416-Kim_Allen-IMC-inside_out.mp3" length="22497162" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/4/talk/4028/venue/IMC/20130416-Kim_Allen-IMC-inside_out.mp3</feedburner:origEnclosureLink></item><item><title>Response to Tragedy
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/5ljMsrou51o/4029.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5ljMsrou51o:I6WJs37A7U4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5ljMsrou51o:I6WJs37A7U4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=5ljMsrou51o:I6WJs37A7U4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5ljMsrou51o:I6WJs37A7U4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5ljMsrou51o:I6WJs37A7U4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=5ljMsrou51o:I6WJs37A7U4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/5ljMsrou51o" height="1" width="1"/&gt;</description><pubDate>Mon, 15 Apr 2013 20:15:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130415-Gil_Fronsdal-IMC-response_to_tragedy.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-15</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-15</itunes:subtitle><itunes:duration>18:07</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/RWpmppqDBGk/20130415-Gil_Fronsdal-IMC-response_to_tragedy.mp3" fileSize="8621258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4029.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/RWpmppqDBGk/20130415-Gil_Fronsdal-IMC-response_to_tragedy.mp3" length="8621258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4029/venue/IMC/20130415-Gil_Fronsdal-IMC-response_to_tragedy.mp3</feedburner:origEnclosureLink></item><item><title>Fear
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/9vXmGrID800/4027.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9vXmGrID800:X00XoWaHEQU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9vXmGrID800:X00XoWaHEQU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=9vXmGrID800:X00XoWaHEQU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9vXmGrID800:X00XoWaHEQU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9vXmGrID800:X00XoWaHEQU:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=9vXmGrID800:X00XoWaHEQU:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/9vXmGrID800" height="1" width="1"/&gt;</description><pubDate>Sun, 14 Apr 2013 10:00:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130414-Gil_Fronsdal-IMC-fear.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-14</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-14</itunes:subtitle><itunes:duration>33:58</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/fDw7aRdVbEs/20130414-Gil_Fronsdal-IMC-fear.mp3" fileSize="16242362" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4027.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/fDw7aRdVbEs/20130414-Gil_Fronsdal-IMC-fear.mp3" length="16242362" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4027/venue/IMC/20130414-Gil_Fronsdal-IMC-fear.mp3</feedburner:origEnclosureLink></item><item><title>Insight World Aid Cambodia Mission Presentation
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/ejVG77KNyx4/4061.html</link><description>Jeff Hardin&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=ejVG77KNyx4:clgW8VNQaM8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=ejVG77KNyx4:clgW8VNQaM8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=ejVG77KNyx4:clgW8VNQaM8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=ejVG77KNyx4:clgW8VNQaM8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=ejVG77KNyx4:clgW8VNQaM8:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=ejVG77KNyx4:clgW8VNQaM8:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/ejVG77KNyx4" height="1" width="1"/&gt;</description><pubDate>Sat, 13 Apr 2013 08:05:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130413-Jeff_Hardin-IMC-insight_world_aid_cambodia_mission_presentation.mp3</guid><itunes:author>Jeff Hardin</itunes:author><itunes:summary>Jeff Hardin: Recorded: 2013-04-13</itunes:summary><itunes:subtitle>Jeff Hardin: Recorded: 2013-04-13</itunes:subtitle><itunes:duration>1:54:10</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/a8F0QS2-GK0/20130413-Jeff_Hardin-IMC-insight_world_aid_cambodia_mission_presentation.mp3" fileSize="47965760" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4061.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/a8F0QS2-GK0/20130413-Jeff_Hardin-IMC-insight_world_aid_cambodia_mission_presentation.mp3" length="47965760" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/222/talk/4061/venue/IMC/20130413-Jeff_Hardin-IMC-insight_world_aid_cambodia_mission_presentation.mp3</feedburner:origEnclosureLink></item><item><title>Many Kinds of Happiness
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/NbFP7xBKa2E/4020.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=NbFP7xBKa2E:eQxTSUdYC0s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=NbFP7xBKa2E:eQxTSUdYC0s:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=NbFP7xBKa2E:eQxTSUdYC0s:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=NbFP7xBKa2E:eQxTSUdYC0s:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=NbFP7xBKa2E:eQxTSUdYC0s:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=NbFP7xBKa2E:eQxTSUdYC0s:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/NbFP7xBKa2E" height="1" width="1"/&gt;</description><pubDate>Thu, 11 Apr 2013 21:20:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130411-Andrea_Fella-IMC-many_kinds_of_happiness.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-04-11</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-04-11</itunes:subtitle><itunes:duration>43:18</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/UYpTL9iQq00/20130411-Andrea_Fella-IMC-many_kinds_of_happiness.mp3" fileSize="20640330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4020.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/UYpTL9iQq00/20130411-Andrea_Fella-IMC-many_kinds_of_happiness.mp3" length="20640330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4020/venue/IMC/20130411-Andrea_Fella-IMC-many_kinds_of_happiness.mp3</feedburner:origEnclosureLink></item><item><title>Practice Questions
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/IellNwsQ8d8/4019.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=IellNwsQ8d8:GUcdKnbkxmA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=IellNwsQ8d8:GUcdKnbkxmA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=IellNwsQ8d8:GUcdKnbkxmA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=IellNwsQ8d8:GUcdKnbkxmA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=IellNwsQ8d8:GUcdKnbkxmA:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=IellNwsQ8d8:GUcdKnbkxmA:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/IellNwsQ8d8" height="1" width="1"/&gt;</description><pubDate>Thu, 11 Apr 2013 20:00:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130411-Andrea_Fella-IMC-practice_questions.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-04-11</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-04-11</itunes:subtitle><itunes:duration>8:12</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/TaibXYrvLNU/20130411-Andrea_Fella-IMC-practice_questions.mp3" fileSize="3927742" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4019.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/TaibXYrvLNU/20130411-Andrea_Fella-IMC-practice_questions.mp3" length="3927742" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4019/venue/IMC/20130411-Andrea_Fella-IMC-practice_questions.mp3</feedburner:origEnclosureLink></item><item><title>The Dharma of IMC
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/ybcz0__aGeQ/4072.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=ybcz0__aGeQ:H-n1lFCSXH4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=ybcz0__aGeQ:H-n1lFCSXH4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=ybcz0__aGeQ:H-n1lFCSXH4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=ybcz0__aGeQ:H-n1lFCSXH4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=ybcz0__aGeQ:H-n1lFCSXH4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=ybcz0__aGeQ:H-n1lFCSXH4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/ybcz0__aGeQ" height="1" width="1"/&gt;</description><pubDate>Wed, 10 Apr 2013 20:00:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130410-Gil_Fronsdal-IMC-the_dharma_of_imc.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-10</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-10</itunes:subtitle><itunes:duration>1:30:30</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/kEB-7q0JAMs/20130410-Gil_Fronsdal-IMC-the_dharma_of_imc.mp3" fileSize="43447726" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4072.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/kEB-7q0JAMs/20130410-Gil_Fronsdal-IMC-the_dharma_of_imc.mp3" length="43447726" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4072/venue/IMC/20130410-Gil_Fronsdal-IMC-the_dharma_of_imc.mp3</feedburner:origEnclosureLink></item><item><title>Transforming Our Understanding of Sense Pleasure
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/CZHVNwqgCho/4014.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=CZHVNwqgCho:3ZLlf0WYE-E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=CZHVNwqgCho:3ZLlf0WYE-E:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=CZHVNwqgCho:3ZLlf0WYE-E:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=CZHVNwqgCho:3ZLlf0WYE-E:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=CZHVNwqgCho:3ZLlf0WYE-E:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=CZHVNwqgCho:3ZLlf0WYE-E:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/CZHVNwqgCho" height="1" width="1"/&gt;</description><pubDate>Tue, 09 Apr 2013 11:14:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130409-Andrea_Fella-IMC-transforming_our_understanding_of_sense_pleasure.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-04-09</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-04-09</itunes:subtitle><itunes:duration>52:44</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/hPo91XPMFe4/20130409-Andrea_Fella-IMC-transforming_our_understanding_of_sense_pleasure.mp3" fileSize="25160330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4014.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/hPo91XPMFe4/20130409-Andrea_Fella-IMC-transforming_our_understanding_of_sense_pleasure.mp3" length="25160330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4014/venue/IMC/20130409-Andrea_Fella-IMC-transforming_our_understanding_of_sense_pleasure.mp3</feedburner:origEnclosureLink></item><item><title>Guided Mindfulness Meditation
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/qCqHBE45vNc/4013.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qCqHBE45vNc:_LscvixeJ9Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qCqHBE45vNc:_LscvixeJ9Q:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=qCqHBE45vNc:_LscvixeJ9Q:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qCqHBE45vNc:_LscvixeJ9Q:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qCqHBE45vNc:_LscvixeJ9Q:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=qCqHBE45vNc:_LscvixeJ9Q:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/qCqHBE45vNc" height="1" width="1"/&gt;</description><pubDate>Mon, 08 Apr 2013 21:13:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130408-Gil_Fronsdal-IMC-guided_mindfulness_meditation.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Aspects of mindfulness as taught by the Buddha</itunes:summary><itunes:subtitle>Gil Fronsdal: Aspects of mindfulness as taught by the Buddha</itunes:subtitle><itunes:duration>42:59</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/MtnqE_c2Rt4/20130408-Gil_Fronsdal-IMC-guided_mindfulness_meditation.mp3" fileSize="20429258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4013.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/MtnqE_c2Rt4/20130408-Gil_Fronsdal-IMC-guided_mindfulness_meditation.mp3" length="20429258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4013/venue/IMC/20130408-Gil_Fronsdal-IMC-guided_mindfulness_meditation.mp3</feedburner:origEnclosureLink></item><item><title>You Are Not Your Fault
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/MVpLWL2IxQk/4007.html</link><description>Wes Nisker&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=MVpLWL2IxQk:pB8F87aH73o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=MVpLWL2IxQk:pB8F87aH73o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=MVpLWL2IxQk:pB8F87aH73o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=MVpLWL2IxQk:pB8F87aH73o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=MVpLWL2IxQk:pB8F87aH73o:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=MVpLWL2IxQk:pB8F87aH73o:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/MVpLWL2IxQk" height="1" width="1"/&gt;</description><pubDate>Sun, 07 Apr 2013 10:59:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130407-Wes_Nisker-IMC-you_are_not_your_fault.mp3</guid><itunes:author>Wes Nisker</itunes:author><itunes:summary>Wes Nisker: Recorded: 2013-04-07</itunes:summary><itunes:subtitle>Wes Nisker: Recorded: 2013-04-07</itunes:subtitle><itunes:duration>40:19</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/nvPa1s4TMMY/20130407-Wes_Nisker-IMC-you_are_not_your_fault.mp3" fileSize="19358230" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4007.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/nvPa1s4TMMY/20130407-Wes_Nisker-IMC-you_are_not_your_fault.mp3" length="19358230" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/111/talk/4007/venue/IMC/20130407-Wes_Nisker-IMC-you_are_not_your_fault.mp3</feedburner:origEnclosureLink></item><item><title>Awareness of Sensation
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/LadVM6DDEJ8/4006.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LadVM6DDEJ8:gSjo8lOAALo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LadVM6DDEJ8:gSjo8lOAALo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=LadVM6DDEJ8:gSjo8lOAALo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LadVM6DDEJ8:gSjo8lOAALo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LadVM6DDEJ8:gSjo8lOAALo:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=LadVM6DDEJ8:gSjo8lOAALo:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/LadVM6DDEJ8" height="1" width="1"/&gt;</description><pubDate>Thu, 04 Apr 2013 21:39:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130404-Andrea_Fella-IMC-awareness_of_sensation.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Awareness of sensation, description of sensation in the body in terms of the four elements</itunes:summary><itunes:subtitle>Andrea Fella: Awareness of sensation, description of sensation in the body in terms of the four elements</itunes:subtitle><itunes:duration>44:37</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/VrRqv3gNU4A/20130404-Andrea_Fella-IMC-awareness_of_sensation.mp3" fileSize="21224330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4006.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/VrRqv3gNU4A/20130404-Andrea_Fella-IMC-awareness_of_sensation.mp3" length="21224330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4006/venue/IMC/20130404-Andrea_Fella-IMC-awareness_of_sensation.mp3</feedburner:origEnclosureLink></item><item><title>Practice Questions
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/mr4QEhP6QFM/4005.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=mr4QEhP6QFM:3iuwm39R0qQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=mr4QEhP6QFM:3iuwm39R0qQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=mr4QEhP6QFM:3iuwm39R0qQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=mr4QEhP6QFM:3iuwm39R0qQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=mr4QEhP6QFM:3iuwm39R0qQ:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=mr4QEhP6QFM:3iuwm39R0qQ:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/mr4QEhP6QFM" height="1" width="1"/&gt;</description><pubDate>Thu, 04 Apr 2013 21:32:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130404-Andrea_Fella-IMC-practice_questions.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-04-04</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-04-04</itunes:subtitle><itunes:duration>9:37</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/sweS_LSNvPk/20130404-Andrea_Fella-IMC-practice_questions.mp3" fileSize="4586202" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4005.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/sweS_LSNvPk/20130404-Andrea_Fella-IMC-practice_questions.mp3" length="4586202" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4005/venue/IMC/20130404-Andrea_Fella-IMC-practice_questions.mp3</feedburner:origEnclosureLink></item><item><title>Collectedness and Expansion
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/vYyXY4EV7GA/4004.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=vYyXY4EV7GA:rPua1dVHRhM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=vYyXY4EV7GA:rPua1dVHRhM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=vYyXY4EV7GA:rPua1dVHRhM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=vYyXY4EV7GA:rPua1dVHRhM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=vYyXY4EV7GA:rPua1dVHRhM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=vYyXY4EV7GA:rPua1dVHRhM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/vYyXY4EV7GA" height="1" width="1"/&gt;</description><pubDate>Wed, 03 Apr 2013 12:05:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130403-Gil_Fronsdal-IMC-collectedness_and_expansion.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-03</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-03</itunes:subtitle><itunes:duration>10:59</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/xJz09xoRBUA/20130403-Gil_Fronsdal-IMC-collectedness_and_expansion.mp3" fileSize="5229258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4004.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/xJz09xoRBUA/20130403-Gil_Fronsdal-IMC-collectedness_and_expansion.mp3" length="5229258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4004/venue/IMC/20130403-Gil_Fronsdal-IMC-collectedness_and_expansion.mp3</feedburner:origEnclosureLink></item><item><title>Unification
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/5Lr7-H9dwIc/4003.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5Lr7-H9dwIc:ikumTThqv8E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5Lr7-H9dwIc:ikumTThqv8E:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=5Lr7-H9dwIc:ikumTThqv8E:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5Lr7-H9dwIc:ikumTThqv8E:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5Lr7-H9dwIc:ikumTThqv8E:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=5Lr7-H9dwIc:ikumTThqv8E:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/5Lr7-H9dwIc" height="1" width="1"/&gt;</description><pubDate>Wed, 03 Apr 2013 12:04:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130403-Gil_Fronsdal-IMC-unification.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-03</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-03</itunes:subtitle><itunes:duration>7:09</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/2qOO-rVJN2k/20130403-Gil_Fronsdal-IMC-unification.mp3" fileSize="3397258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4003.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/2qOO-rVJN2k/20130403-Gil_Fronsdal-IMC-unification.mp3" length="3397258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4003/venue/IMC/20130403-Gil_Fronsdal-IMC-unification.mp3</feedburner:origEnclosureLink></item><item><title>Guided Meditation: Ease With the Breath
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/0wATdLZYFv0/4002.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=0wATdLZYFv0:4HTOGLNDElM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=0wATdLZYFv0:4HTOGLNDElM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=0wATdLZYFv0:4HTOGLNDElM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=0wATdLZYFv0:4HTOGLNDElM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=0wATdLZYFv0:4HTOGLNDElM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=0wATdLZYFv0:4HTOGLNDElM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/0wATdLZYFv0" height="1" width="1"/&gt;</description><pubDate>Tue, 02 Apr 2013 11:27:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130402-Andrea_Fella-IMC-guided_meditation_ease_with_the_breath.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-04-02</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-04-02</itunes:subtitle><itunes:duration>15:43</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Ii4WROUW05o/20130402-Andrea_Fella-IMC-guided_meditation_ease_with_the_breath.mp3" fileSize="7472330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4002.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Ii4WROUW05o/20130402-Andrea_Fella-IMC-guided_meditation_ease_with_the_breath.mp3" length="7472330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4002/venue/IMC/20130402-Andrea_Fella-IMC-guided_meditation_ease_with_the_breath.mp3</feedburner:origEnclosureLink></item><item><title>Energies That Obscure Right Concentration
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/YWWTPYvsi88/4001.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=YWWTPYvsi88:RkUDZcSrfLA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=YWWTPYvsi88:RkUDZcSrfLA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=YWWTPYvsi88:RkUDZcSrfLA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=YWWTPYvsi88:RkUDZcSrfLA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=YWWTPYvsi88:RkUDZcSrfLA:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=YWWTPYvsi88:RkUDZcSrfLA:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/YWWTPYvsi88" height="1" width="1"/&gt;</description><pubDate>Tue, 02 Apr 2013 11:24:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130402-Andrea_Fella-IMC-energies_that_obscure_right_concentration.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-04-02</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-04-02</itunes:subtitle><itunes:duration>55:16</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/ENvIH6k4ZJk/20130402-Andrea_Fella-IMC-energies_that_obscure_right_concentration.mp3" fileSize="26232330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4001.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/ENvIH6k4ZJk/20130402-Andrea_Fella-IMC-energies_that_obscure_right_concentration.mp3" length="26232330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/4001/venue/IMC/20130402-Andrea_Fella-IMC-energies_that_obscure_right_concentration.mp3</feedburner:origEnclosureLink></item><item><title>The Path Of Non Violence
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/yPBKFTng4TE/4000.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=yPBKFTng4TE:KxCFz82olhw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=yPBKFTng4TE:KxCFz82olhw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=yPBKFTng4TE:KxCFz82olhw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=yPBKFTng4TE:KxCFz82olhw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=yPBKFTng4TE:KxCFz82olhw:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=yPBKFTng4TE:KxCFz82olhw:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/yPBKFTng4TE" height="1" width="1"/&gt;</description><pubDate>Mon, 01 Apr 2013 21:05:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/04/20130401-Gil_Fronsdal-IMC-the_path_of_non_violence.mp3</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2013-04-01</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2013-04-01</itunes:subtitle><itunes:duration>43:40</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/FgxgESz7uF4/20130401-Gil_Fronsdal-IMC-the_path_of_non_violence.mp3" fileSize="20773850" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/4000.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/FgxgESz7uF4/20130401-Gil_Fronsdal-IMC-the_path_of_non_violence.mp3" length="20773850" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/4000/venue/IMC/20130401-Gil_Fronsdal-IMC-the_path_of_non_violence.mp3</feedburner:origEnclosureLink></item><item><title>What Gets Us in Conflict
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/u0a7tTB4cL0/3999.html</link><description>Daniel Bowling&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=u0a7tTB4cL0:Z3VIN94UW9s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=u0a7tTB4cL0:Z3VIN94UW9s:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=u0a7tTB4cL0:Z3VIN94UW9s:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=u0a7tTB4cL0:Z3VIN94UW9s:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=u0a7tTB4cL0:Z3VIN94UW9s:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=u0a7tTB4cL0:Z3VIN94UW9s:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/u0a7tTB4cL0" height="1" width="1"/&gt;</description><pubDate>Sun, 31 Mar 2013 10:00:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/03/20130331-Daniel_Bowling-IMC-what_gets_us_in_conflict.mp3</guid><itunes:author>Daniel Bowling</itunes:author><itunes:summary>Daniel Bowling: On this Easter Sunday, on this birth of spring, on this time of renewal in your life, I offer you from my heart;  You are not alone; You are not lonely, except in the ruminations of your mind.  You are not separate from those around you.  The separation is your imagined, created, individual self.  Practice.  Sit.  Practice your meditation.  Practice creating that space between those negative, destructive,
separated thoughts so that more and more space can arise; And in the space of that silence;  In the beauty of that silence, as David Whyte wrote, everything is waiting for you, Everything is waiting for you.</itunes:summary><itunes:subtitle>Daniel Bowling: On this Easter Sunday, on this birth of spring, on this time of renewal in your life, I offer you from my heart;  You are not alone; You are not lonely, except in the ruminations of your mind.  You are not separate from those around you.  The separation is your imagined, created, individual self.  Practice.  Sit.  Practice your meditation.  Practice creating that space between those negative, destructive,
separated thoughts so that more and more space can arise; And in the space of that silence;  In the beauty of that silence, as David Whyte wrote, everything is waiting for you, Everything is waiting for you.</itunes:subtitle><itunes:duration>50:27</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/d4AufujfldU/20130331-Daniel_Bowling-IMC-what_gets_us_in_conflict.mp3" fileSize="24229734" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/3999.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/d4AufujfldU/20130331-Daniel_Bowling-IMC-what_gets_us_in_conflict.mp3" length="24229734" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/22/talk/3999/venue/IMC/20130331-Daniel_Bowling-IMC-what_gets_us_in_conflict.mp3</feedburner:origEnclosureLink></item><item><title>Intention, Motivation and Purpose
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/BwajRN0fsuc/3987.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=BwajRN0fsuc:DYuUYT3dfto:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=BwajRN0fsuc:DYuUYT3dfto:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=BwajRN0fsuc:DYuUYT3dfto:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=BwajRN0fsuc:DYuUYT3dfto:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=BwajRN0fsuc:DYuUYT3dfto:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=BwajRN0fsuc:DYuUYT3dfto:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/BwajRN0fsuc" height="1" width="1"/&gt;</description><pubDate>Thu, 28 Mar 2013 21:29:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/03/20130328-Andrea_Fella-IMC-intention_motivation_and_purpose.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2013-03-28</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2013-03-28</itunes:subtitle><itunes:duration>55:50</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/yX4dWK0ZjAE/20130328-Andrea_Fella-IMC-intention_motivation_and_purpose.mp3" fileSize="26496330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/3987.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/yX4dWK0ZjAE/20130328-Andrea_Fella-IMC-intention_motivation_and_purpose.mp3" length="26496330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/3987/venue/IMC/20130328-Andrea_Fella-IMC-intention_motivation_and_purpose.mp3</feedburner:origEnclosureLink></item><item><title>Concentration and the Eightfold Path
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/LiYMYJ6ncok/3981.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LiYMYJ6ncok:ryQSAvHQwn0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LiYMYJ6ncok:ryQSAvHQwn0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=LiYMYJ6ncok:ryQSAvHQwn0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LiYMYJ6ncok:ryQSAvHQwn0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=LiYMYJ6ncok:ryQSAvHQwn0:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=LiYMYJ6ncok:ryQSAvHQwn0:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/LiYMYJ6ncok" height="1" width="1"/&gt;</description><pubDate>Tue, 26 Mar 2013 11:02:00 +0000</pubDate><guid isPermaLink="false">http://media.audiodharma.org/recordings/2013/03/20130326-Andrea_Fella-IMC-concentration_and_the_eightfold_path.mp3</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Part of a series on the Four Noble Truths and the  Eightfold Path</itunes:summary><itunes:subtitle>Andrea Fella: Part of a series on the Four Noble Truths and the  Eightfold Path</itunes:subtitle><itunes:duration>54:29</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/ywcPFWaIfDQ/20130326-Andrea_Fella-IMC-concentration_and_the_eightfold_path.mp3" fileSize="25584330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/3981.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/ywcPFWaIfDQ/20130326-Andrea_Fella-IMC-concentration_and_the_eightfold_path.mp3" length="25584330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/3981/venue/IMC/20130326-Andrea_Fella-IMC-concentration_and_the_eightfold_path.mp3</feedburner:origEnclosureLink></item><media:credit role="author">AudioDharma.org</media:credit><media:rating>nonadult</media:rating><media:description type="plain">The gift of the dhamma exceeds all other gifts.</media:description></channel></rss>
