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To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.</description><language>en-us</language><copyright>AudioDharma.org</copyright><image><url>http://media.audiodharma.org/images/audio_dharma_itunes.jpg</url><link>http://www.audiodharma.org/</link><title>Audio Dharma</title></image><lastBuildDate>Wed, 08 Feb 2012 21:04:00 +0000</lastBuildDate><itunes:summary>Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.</itunes:summary><itunes:author>AudioDharma.org</itunes:author><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><itunes:image href="http://media.audiodharma.org/images/audio_dharma_itunes.jpg" /><itunes:explicit>no</itunes:explicit><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/audiodharma" /><feedburner:info uri="audiodharma" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>AudioDharma.org</media:copyright><media:thumbnail url="http://media.audiodharma.org/images/audio_dharma_itunes.jpg" /><media:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Religion &amp; 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</title><link>http://feedproxy.google.com/~r/audiodharma/~3/sULHI6gPpd4/2868.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=sULHI6gPpd4:1u9QX-3EI7Y:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=sULHI6gPpd4:1u9QX-3EI7Y:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=sULHI6gPpd4:1u9QX-3EI7Y:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=sULHI6gPpd4:1u9QX-3EI7Y:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=sULHI6gPpd4:1u9QX-3EI7Y:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=sULHI6gPpd4:1u9QX-3EI7Y:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/sULHI6gPpd4" height="1" width="1"/&gt;</description><pubDate>Wed, 08 Feb 2012 21:04:00 +0000</pubDate><guid isPermaLink="false">2868L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Mindfulness of mind and attitudes of mind</itunes:summary><itunes:subtitle>Gil Fronsdal: Mindfulness of mind and attitudes of mind</itunes:subtitle><itunes:duration>1:30:57</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/EJZNsTWTX58/20120208-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_5.mp3" fileSize="43437258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2868.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/EJZNsTWTX58/20120208-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_5.mp3" length="43437258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2868/venue/IMC/20120208-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_5.mp3</feedburner:origEnclosureLink></item><item><title>Being Aware of Attitudes
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/qhSD0kbO9ZE/2870.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qhSD0kbO9ZE:z2XH-3BiQ8o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qhSD0kbO9ZE:z2XH-3BiQ8o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=qhSD0kbO9ZE:z2XH-3BiQ8o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qhSD0kbO9ZE:z2XH-3BiQ8o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=qhSD0kbO9ZE:z2XH-3BiQ8o:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=qhSD0kbO9ZE:z2XH-3BiQ8o:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/qhSD0kbO9ZE" height="1" width="1"/&gt;</description><pubDate>Wed, 08 Feb 2012 12:00:00 +0000</pubDate><guid isPermaLink="false">2870L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-02-08</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-02-08</itunes:subtitle><itunes:duration>13:44</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/F-4SOJnj-5E/20120208-Gil_Fronsdal-IMC-being_aware_of_attitudes.mp3" fileSize="6533258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2870.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/F-4SOJnj-5E/20120208-Gil_Fronsdal-IMC-being_aware_of_attitudes.mp3" length="6533258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2870/venue/IMC/20120208-Gil_Fronsdal-IMC-being_aware_of_attitudes.mp3</feedburner:origEnclosureLink></item><item><title>Practice Notes: Noting Background Attitudes
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/_3SeCyYv4iA/2869.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_3SeCyYv4iA:P6r6nXyZdVA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_3SeCyYv4iA:P6r6nXyZdVA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=_3SeCyYv4iA:P6r6nXyZdVA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_3SeCyYv4iA:P6r6nXyZdVA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_3SeCyYv4iA:P6r6nXyZdVA:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=_3SeCyYv4iA:P6r6nXyZdVA:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/_3SeCyYv4iA" height="1" width="1"/&gt;</description><pubDate>Wed, 08 Feb 2012 10:00:00 +0000</pubDate><guid isPermaLink="false">2869L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-02-08</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-02-08</itunes:subtitle><itunes:duration>3:24</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/CcYEOKkkeV0/20120208-Gil_Fronsdal-IMC-practice_notes_noting_background_attitudes.mp3" fileSize="1621258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2869.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/CcYEOKkkeV0/20120208-Gil_Fronsdal-IMC-practice_notes_noting_background_attitudes.mp3" length="1621258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2869/venue/IMC/20120208-Gil_Fronsdal-IMC-practice_notes_noting_background_attitudes.mp3</feedburner:origEnclosureLink></item><item><title>Transforming our understanding of sense pleasure
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/XjdnJhsOcl0/2867.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=XjdnJhsOcl0:PAJf9x5SWf8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=XjdnJhsOcl0:PAJf9x5SWf8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=XjdnJhsOcl0:PAJf9x5SWf8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=XjdnJhsOcl0:PAJf9x5SWf8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=XjdnJhsOcl0:PAJf9x5SWf8:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=XjdnJhsOcl0:PAJf9x5SWf8:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/XjdnJhsOcl0" height="1" width="1"/&gt;</description><pubDate>Tue, 07 Feb 2012 11:10:00 +0000</pubDate><guid isPermaLink="false">2867L</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Part of a series on the Four Noble Truth and the Eightfold Path</itunes:summary><itunes:subtitle>Andrea Fella: Part of a series on the Four Noble Truth and the Eightfold Path</itunes:subtitle><itunes:duration>53:55</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/ZgbUzdmVv_I/20120207-Andrea_Fella-IMC-transforming_our_understanding_of_sense_pleasure.mp3" fileSize="25632330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2867.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/ZgbUzdmVv_I/20120207-Andrea_Fella-IMC-transforming_our_understanding_of_sense_pleasure.mp3" length="25632330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/2867/venue/IMC/20120207-Andrea_Fella-IMC-transforming_our_understanding_of_sense_pleasure.mp3</feedburner:origEnclosureLink></item><item><title>Breath Meditation
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/3ov9geAGJfs/2866.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=3ov9geAGJfs:n_tU2U6Fsc0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=3ov9geAGJfs:n_tU2U6Fsc0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=3ov9geAGJfs:n_tU2U6Fsc0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=3ov9geAGJfs:n_tU2U6Fsc0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=3ov9geAGJfs:n_tU2U6Fsc0:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=3ov9geAGJfs:n_tU2U6Fsc0:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/3ov9geAGJfs" height="1" width="1"/&gt;</description><pubDate>Mon, 06 Feb 2012 21:02:00 +0000</pubDate><guid isPermaLink="false">2866L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-02-06</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-02-06</itunes:subtitle><itunes:duration>31:33</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/WVUfIeUF1kg/20120206-Gil_Fronsdal-IMC-breath_meditation.mp3" fileSize="15156069" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2866.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/WVUfIeUF1kg/20120206-Gil_Fronsdal-IMC-breath_meditation.mp3" length="15156069" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2866/venue/IMC/20120206-Gil_Fronsdal-IMC-breath_meditation.mp3</feedburner:origEnclosureLink></item><item><title>Cultivating Joy
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/gF2IqcWhhBk/2862.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=gF2IqcWhhBk:GH8YLolGblU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=gF2IqcWhhBk:GH8YLolGblU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=gF2IqcWhhBk:GH8YLolGblU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=gF2IqcWhhBk:GH8YLolGblU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=gF2IqcWhhBk:GH8YLolGblU:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=gF2IqcWhhBk:GH8YLolGblU:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/gF2IqcWhhBk" height="1" width="1"/&gt;</description><pubDate>Sun, 05 Feb 2012 10:56:00 +0000</pubDate><guid isPermaLink="false">2862L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-02-05</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-02-05</itunes:subtitle><itunes:duration>40:45</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Wcp5x8Vfuf0/20120205-Gil_Fronsdal-IMC-cultivating_joy.mp3" fileSize="19469258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2862.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Wcp5x8Vfuf0/20120205-Gil_Fronsdal-IMC-cultivating_joy.mp3" length="19469258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2862/venue/IMC/20120205-Gil_Fronsdal-IMC-cultivating_joy.mp3</feedburner:origEnclosureLink></item><item><title>Balance
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/_TNbZXzskPw/2865.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_TNbZXzskPw:4ZUG-XKwE84:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_TNbZXzskPw:4ZUG-XKwE84:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=_TNbZXzskPw:4ZUG-XKwE84:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_TNbZXzskPw:4ZUG-XKwE84:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_TNbZXzskPw:4ZUG-XKwE84:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=_TNbZXzskPw:4ZUG-XKwE84:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/_TNbZXzskPw" height="1" width="1"/&gt;</description><pubDate>Thu, 02 Feb 2012 11:00:00 +0000</pubDate><guid isPermaLink="false">2865L</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Recorded: 2012-02-02</itunes:summary><itunes:subtitle>Andrea Fella: Recorded: 2012-02-02</itunes:subtitle><itunes:duration>53:27</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/8sI7a5MLCzo/20120202-Andrea_Fella-IMC-balance.mp3" fileSize="25667053" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2865.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/8sI7a5MLCzo/20120202-Andrea_Fella-IMC-balance.mp3" length="25667053" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/2865/venue/IMC/20120202-Andrea_Fella-IMC-balance.mp3</feedburner:origEnclosureLink></item><item><title>Introduction to Mindfulness Meditation - Week 4
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/kqjeLe1yVz4/2861.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kqjeLe1yVz4:wSsAXMmVF-g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kqjeLe1yVz4:wSsAXMmVF-g:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=kqjeLe1yVz4:wSsAXMmVF-g:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kqjeLe1yVz4:wSsAXMmVF-g:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kqjeLe1yVz4:wSsAXMmVF-g:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=kqjeLe1yVz4:wSsAXMmVF-g:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/kqjeLe1yVz4" height="1" width="1"/&gt;</description><pubDate>Wed, 01 Feb 2012 19:34:00 +0000</pubDate><guid isPermaLink="false">2861L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Mindfulness of Thinking</itunes:summary><itunes:subtitle>Gil Fronsdal: Mindfulness of Thinking</itunes:subtitle><itunes:duration>1:27:10</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/vKEb1IDdeqY/20120201-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_4.mp3" fileSize="41662874" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2861.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/vKEb1IDdeqY/20120201-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_4.mp3" length="41662874" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2861/venue/IMC/20120201-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_4.mp3</feedburner:origEnclosureLink></item><item><title>Dharmette-Dreams and Mindfulness
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/AR21pwlbtqU/2860.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=AR21pwlbtqU:YhsuUKX5wiY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=AR21pwlbtqU:YhsuUKX5wiY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=AR21pwlbtqU:YhsuUKX5wiY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=AR21pwlbtqU:YhsuUKX5wiY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=AR21pwlbtqU:YhsuUKX5wiY:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=AR21pwlbtqU:YhsuUKX5wiY:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/AR21pwlbtqU" height="1" width="1"/&gt;</description><pubDate>Wed, 01 Feb 2012 12:00:00 +0000</pubDate><guid isPermaLink="false">2860L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-02-01</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-02-01</itunes:subtitle><itunes:duration>7:39</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/cAZRMyDYatU/20120201-Gil_Fronsdal-IMC-dharmette_dreams_and_mindfulness.mp3" fileSize="3665018" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2860.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/cAZRMyDYatU/20120201-Gil_Fronsdal-IMC-dharmette_dreams_and_mindfulness.mp3" length="3665018" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2860/venue/IMC/20120201-Gil_Fronsdal-IMC-dharmette_dreams_and_mindfulness.mp3</feedburner:origEnclosureLink></item><item><title>Practice Notes: Acknowledging Unmindfulness
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/k6temG7MpEQ/2859.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k6temG7MpEQ:DSHWMktSIpw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k6temG7MpEQ:DSHWMktSIpw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=k6temG7MpEQ:DSHWMktSIpw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k6temG7MpEQ:DSHWMktSIpw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=k6temG7MpEQ:DSHWMktSIpw:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=k6temG7MpEQ:DSHWMktSIpw:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/k6temG7MpEQ" height="1" width="1"/&gt;</description><pubDate>Wed, 01 Feb 2012 10:00:00 +0000</pubDate><guid isPermaLink="false">2859L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-02-01</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-02-01</itunes:subtitle><itunes:duration>3:05</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/uBc1Al77sxI/20120201-Gil_Fronsdal-IMC-practice_notes_acknowledging_unmindfulness.mp3" fileSize="1469258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2859.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/uBc1Al77sxI/20120201-Gil_Fronsdal-IMC-practice_notes_acknowledging_unmindfulness.mp3" length="1469258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2859/venue/IMC/20120201-Gil_Fronsdal-IMC-practice_notes_acknowledging_unmindfulness.mp3</feedburner:origEnclosureLink></item><item><title>Wise Intention
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/dzZKJy8zOuc/2858.html</link><description>Andrea Fella&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dzZKJy8zOuc:nNYHkZjEQcM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dzZKJy8zOuc:nNYHkZjEQcM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dzZKJy8zOuc:nNYHkZjEQcM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dzZKJy8zOuc:nNYHkZjEQcM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dzZKJy8zOuc:nNYHkZjEQcM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dzZKJy8zOuc:nNYHkZjEQcM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/dzZKJy8zOuc" height="1" width="1"/&gt;</description><pubDate>Tue, 31 Jan 2012 11:13:00 +0000</pubDate><guid isPermaLink="false">2858L</guid><itunes:author>Andrea Fella</itunes:author><itunes:summary>Andrea Fella: Part of a series on the Four Noble Truths and the Eightfold Path</itunes:summary><itunes:subtitle>Andrea Fella: Part of a series on the Four Noble Truths and the Eightfold Path</itunes:subtitle><itunes:duration>54:13</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/eaesSPEQxSI/20120131-Andrea_Fella-IMC-wise_intention.mp3" fileSize="25888330" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2858.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/eaesSPEQxSI/20120131-Andrea_Fella-IMC-wise_intention.mp3" length="25888330" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/2/talk/2858/venue/IMC/20120131-Andrea_Fella-IMC-wise_intention.mp3</feedburner:origEnclosureLink></item><item><title>The Five Faculties
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/Rih9TnZKrSo/2857.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Rih9TnZKrSo:Z033jZddSm4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Rih9TnZKrSo:Z033jZddSm4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=Rih9TnZKrSo:Z033jZddSm4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Rih9TnZKrSo:Z033jZddSm4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Rih9TnZKrSo:Z033jZddSm4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=Rih9TnZKrSo:Z033jZddSm4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/Rih9TnZKrSo" height="1" width="1"/&gt;</description><pubDate>Mon, 30 Jan 2012 20:15:00 +0000</pubDate><guid isPermaLink="false">2857L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-01-30</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-01-30</itunes:subtitle><itunes:duration>39:59</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/DVIPQKuz-sE/20120130-Gil_Fronsdal-IMC-the_five_faculties.mp3" fileSize="19093258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2857.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/DVIPQKuz-sE/20120130-Gil_Fronsdal-IMC-the_five_faculties.mp3" length="19093258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2857/venue/IMC/20120130-Gil_Fronsdal-IMC-the_five_faculties.mp3</feedburner:origEnclosureLink></item><item><title>Back to Basics
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/9L_rUNGalOg/2856.html</link><description>Jim Podolske&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9L_rUNGalOg:iI98P3rtjQA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9L_rUNGalOg:iI98P3rtjQA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=9L_rUNGalOg:iI98P3rtjQA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9L_rUNGalOg:iI98P3rtjQA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=9L_rUNGalOg:iI98P3rtjQA:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=9L_rUNGalOg:iI98P3rtjQA:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/9L_rUNGalOg" height="1" width="1"/&gt;</description><pubDate>Thu, 26 Jan 2012 20:00:00 +0000</pubDate><guid isPermaLink="false">2856L</guid><itunes:author>Jim Podolske</itunes:author><itunes:summary>Jim Podolske: Recorded: 2012-01-26</itunes:summary><itunes:subtitle>Jim Podolske: Recorded: 2012-01-26</itunes:subtitle><itunes:duration>49:37</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/VPPiv6poruU/20120126-Jim_Podolske-IMC-back_to_basics.mp3" fileSize="23594186" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2856.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/VPPiv6poruU/20120126-Jim_Podolske-IMC-back_to_basics.mp3" length="23594186" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/118/talk/2856/venue/IMC/20120126-Jim_Podolske-IMC-back_to_basics.mp3</feedburner:origEnclosureLink></item><item><title>Introduction to Mindfulness Meditation - Week 3
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/stzeqq0pix4/2852.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=stzeqq0pix4:ScmcwdBVrL4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=stzeqq0pix4:ScmcwdBVrL4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=stzeqq0pix4:ScmcwdBVrL4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=stzeqq0pix4:ScmcwdBVrL4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=stzeqq0pix4:ScmcwdBVrL4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=stzeqq0pix4:ScmcwdBVrL4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/stzeqq0pix4" height="1" width="1"/&gt;</description><pubDate>Wed, 25 Jan 2012 20:23:00 +0000</pubDate><guid isPermaLink="false">2852L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Mindfulness of Emotions with question and answers and guided meditation.</itunes:summary><itunes:subtitle>Gil Fronsdal: Mindfulness of Emotions with question and answers and guided meditation.</itunes:subtitle><itunes:duration>1:30:37</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/_WfqW1LcUgE/20120125-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_3.mp3" fileSize="43312730" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2852.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/_WfqW1LcUgE/20120125-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_3.mp3" length="43312730" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2852/venue/IMC/20120125-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_3.mp3</feedburner:origEnclosureLink></item><item><title>Dharmette: Q &amp;amp; A
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/cs-pRn8SnXE/2851.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cs-pRn8SnXE:U_a5GjAh3HI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cs-pRn8SnXE:U_a5GjAh3HI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=cs-pRn8SnXE:U_a5GjAh3HI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cs-pRn8SnXE:U_a5GjAh3HI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=cs-pRn8SnXE:U_a5GjAh3HI:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=cs-pRn8SnXE:U_a5GjAh3HI:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/cs-pRn8SnXE" height="1" width="1"/&gt;</description><pubDate>Wed, 25 Jan 2012 12:00:00 +0000</pubDate><guid isPermaLink="false">2851L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-01-25</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-01-25</itunes:subtitle><itunes:duration>13:51</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/9SdB_tuYHvc/20120125-Gil_Fronsdal-IMC-dharmette_q_a.mp3" fileSize="6622362" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2851.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/9SdB_tuYHvc/20120125-Gil_Fronsdal-IMC-dharmette_q_a.mp3" length="6622362" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2851/venue/IMC/20120125-Gil_Fronsdal-IMC-dharmette_q_a.mp3</feedburner:origEnclosureLink></item><item><title>Practice Notes: Staying Close In
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/TpkZRveTqfE/2850.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=TpkZRveTqfE:oUWmgxGdpqw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=TpkZRveTqfE:oUWmgxGdpqw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=TpkZRveTqfE:oUWmgxGdpqw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=TpkZRveTqfE:oUWmgxGdpqw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=TpkZRveTqfE:oUWmgxGdpqw:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=TpkZRveTqfE:oUWmgxGdpqw:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/TpkZRveTqfE" height="1" width="1"/&gt;</description><pubDate>Wed, 25 Jan 2012 10:00:00 +0000</pubDate><guid isPermaLink="false">2850L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-01-25</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-01-25</itunes:subtitle><itunes:duration>3:37</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/7-swnHMuXqw/20120125-Gil_Fronsdal-IMC-practice_notes_staying_close_in.mp3" fileSize="1743306" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2850.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/7-swnHMuXqw/20120125-Gil_Fronsdal-IMC-practice_notes_staying_close_in.mp3" length="1743306" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2850/venue/IMC/20120125-Gil_Fronsdal-IMC-practice_notes_staying_close_in.mp3</feedburner:origEnclosureLink></item><item><title>The Three Characteristics: Non-Self
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/bnfniUlWiFo/2849.html</link><description>Berget Jelane&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=bnfniUlWiFo:S9ZHNZE_SDE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=bnfniUlWiFo:S9ZHNZE_SDE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=bnfniUlWiFo:S9ZHNZE_SDE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=bnfniUlWiFo:S9ZHNZE_SDE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=bnfniUlWiFo:S9ZHNZE_SDE:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=bnfniUlWiFo:S9ZHNZE_SDE:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/bnfniUlWiFo" height="1" width="1"/&gt;</description><pubDate>Tue, 24 Jan 2012 11:32:00 +0000</pubDate><guid isPermaLink="false">2849L</guid><itunes:author>Berget Jelane</itunes:author><itunes:summary>Berget Jelane: Recorded: 2012-01-24</itunes:summary><itunes:subtitle>Berget Jelane: Recorded: 2012-01-24</itunes:subtitle><itunes:duration>60:03</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/DHOkQWmrodM/20120124-Berget_Jelane-IMC-the_three_characteristics_non_self.mp3" fileSize="28834201" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2849.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/DHOkQWmrodM/20120124-Berget_Jelane-IMC-the_three_characteristics_non_self.mp3" length="28834201" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/78/talk/2849/venue/IMC/20120124-Berget_Jelane-IMC-the_three_characteristics_non_self.mp3</feedburner:origEnclosureLink></item><item><title>The Five Hindrances
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/uUOxH_msNME/2847.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=uUOxH_msNME:H7Laa21flec:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=uUOxH_msNME:H7Laa21flec:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=uUOxH_msNME:H7Laa21flec:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=uUOxH_msNME:H7Laa21flec:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=uUOxH_msNME:H7Laa21flec:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=uUOxH_msNME:H7Laa21flec:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/uUOxH_msNME" height="1" width="1"/&gt;</description><pubDate>Mon, 23 Jan 2012 21:04:00 +0000</pubDate><guid isPermaLink="false">2847L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-01-23</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-01-23</itunes:subtitle><itunes:duration>43:00</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/AW7dt3-54zY/20120123-Gil_Fronsdal-IMC-the_five_hindrances.mp3" fileSize="20381258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2847.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/AW7dt3-54zY/20120123-Gil_Fronsdal-IMC-the_five_hindrances.mp3" length="20381258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2847/venue/IMC/20120123-Gil_Fronsdal-IMC-the_five_hindrances.mp3</feedburner:origEnclosureLink></item><item><title>The Four Noble Truths as Practices
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/_g6FDyw4m0M/2844.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_g6FDyw4m0M:Ll7cvhKlkfM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_g6FDyw4m0M:Ll7cvhKlkfM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=_g6FDyw4m0M:Ll7cvhKlkfM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_g6FDyw4m0M:Ll7cvhKlkfM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=_g6FDyw4m0M:Ll7cvhKlkfM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=_g6FDyw4m0M:Ll7cvhKlkfM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/_g6FDyw4m0M" height="1" width="1"/&gt;</description><pubDate>Sun, 22 Jan 2012 10:05:00 +0000</pubDate><guid isPermaLink="false">2844L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: The Four Noble Truths framed as practices rather than as central religious teachings.</itunes:summary><itunes:subtitle>Gil Fronsdal: The Four Noble Truths framed as practices rather than as central religious teachings.</itunes:subtitle><itunes:duration>40:46</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/zTc8qiRlpDA/20120122-Gil_Fronsdal-IMC-the_four_noble_truths_as_practices.mp3" fileSize="19489242" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2844.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/zTc8qiRlpDA/20120122-Gil_Fronsdal-IMC-the_four_noble_truths_as_practices.mp3" length="19489242" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2844/venue/IMC/20120122-Gil_Fronsdal-IMC-the_four_noble_truths_as_practices.mp3</feedburner:origEnclosureLink></item><item><title>The Simile of the Cloth
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/dh8S943C9II/2853.html</link><description>Sister Santussika&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dh8S943C9II:pqnJdKZwUgM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dh8S943C9II:pqnJdKZwUgM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dh8S943C9II:pqnJdKZwUgM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dh8S943C9II:pqnJdKZwUgM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=dh8S943C9II:pqnJdKZwUgM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=dh8S943C9II:pqnJdKZwUgM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/dh8S943C9II" height="1" width="1"/&gt;</description><pubDate>Fri, 20 Jan 2012 20:00:00 +0000</pubDate><guid isPermaLink="false">2853L</guid><itunes:author>Sister Santussika</itunes:author><itunes:summary>Sister Santussika: study of &amp;lt;a href=&amp;quot;http://www.accesstoinsight.org/tipitaka/mn/mn.007.nypo.html&amp;quot;&amp;gt;Majjhima Nikaya 7&amp;lt;/a&amp;gt;</itunes:summary><itunes:subtitle>Sister Santussika: study of &amp;lt;a href=&amp;quot;http://www.accesstoinsight.org/tipitaka/mn/mn.007.nypo.html&amp;quot;&amp;gt;Majjhima Nikaya 7&amp;lt;/a&amp;gt;</itunes:subtitle><itunes:duration>58:51</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/ehamC7LiVJk/20120120-Sister_Santussika-IMC-the_simile_of_the_cloth.mp3" fileSize="56507258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2853.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/ehamC7LiVJk/20120120-Sister_Santussika-IMC-the_simile_of_the_cloth.mp3" length="56507258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/192/talk/2853/venue/IMC/20120120-Sister_Santussika-IMC-the_simile_of_the_cloth.mp3</feedburner:origEnclosureLink></item><item><title>Mindfulness, Conflict Resolution, and Neuroscience (Part 3) 
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/aFfQZzTSlho/2848.html</link><description>Daniel Bowling&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=aFfQZzTSlho:CYfxhsJvGoE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=aFfQZzTSlho:CYfxhsJvGoE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=aFfQZzTSlho:CYfxhsJvGoE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=aFfQZzTSlho:CYfxhsJvGoE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=aFfQZzTSlho:CYfxhsJvGoE:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=aFfQZzTSlho:CYfxhsJvGoE:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/aFfQZzTSlho" height="1" width="1"/&gt;</description><pubDate>Thu, 19 Jan 2012 20:00:00 +0000</pubDate><guid isPermaLink="false">2848L</guid><itunes:author>Daniel Bowling</itunes:author><itunes:summary>Daniel Bowling: Recorded: 2012-01-19</itunes:summary><itunes:subtitle>Daniel Bowling: Recorded: 2012-01-19</itunes:subtitle><itunes:duration>57:27</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/oCpmxf6sX0E/20120119-Daniel_Bowling-IMC-mindfulness_conflict_resolution_and_neuroscience_part_3.mp3" fileSize="20586128" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2848.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/oCpmxf6sX0E/20120119-Daniel_Bowling-IMC-mindfulness_conflict_resolution_and_neuroscience_part_3.mp3" length="20586128" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/22/talk/2848/venue/IMC/20120119-Daniel_Bowling-IMC-mindfulness_conflict_resolution_and_neuroscience_part_3.mp3</feedburner:origEnclosureLink></item><item><title>Introduction to Mindfulness Meditation - Week 2
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/5cBBl_qiCgc/2842.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5cBBl_qiCgc:8ZV3j024FbI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5cBBl_qiCgc:8ZV3j024FbI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=5cBBl_qiCgc:8ZV3j024FbI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5cBBl_qiCgc:8ZV3j024FbI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=5cBBl_qiCgc:8ZV3j024FbI:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=5cBBl_qiCgc:8ZV3j024FbI:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/5cBBl_qiCgc" height="1" width="1"/&gt;</description><pubDate>Wed, 18 Jan 2012 20:03:00 +0000</pubDate><guid isPermaLink="false">2842L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Mindfulness of the Body</itunes:summary><itunes:subtitle>Gil Fronsdal: Mindfulness of the Body</itunes:subtitle><itunes:duration>1:27:28</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/cdJEWIe6v-k/20120118-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_2.mp3" fileSize="41800986" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2842.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/cdJEWIe6v-k/20120118-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_2.mp3" length="41800986" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2842/venue/IMC/20120118-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_2.mp3</feedburner:origEnclosureLink></item><item><title>Dharmette
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/pU6XFGP7nE0/2840.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=pU6XFGP7nE0:VIGPPrnhGXE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=pU6XFGP7nE0:VIGPPrnhGXE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=pU6XFGP7nE0:VIGPPrnhGXE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=pU6XFGP7nE0:VIGPPrnhGXE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=pU6XFGP7nE0:VIGPPrnhGXE:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=pU6XFGP7nE0:VIGPPrnhGXE:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/pU6XFGP7nE0" height="1" width="1"/&gt;</description><pubDate>Wed, 18 Jan 2012 19:49:00 +0000</pubDate><guid isPermaLink="false">2840L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-01-18</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-01-18</itunes:subtitle><itunes:duration>11:28</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Ja6NxevPPmU/20120118-Gil_Fronsdal-IMC-dharmette.mp3" fileSize="5495834" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2840.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Ja6NxevPPmU/20120118-Gil_Fronsdal-IMC-dharmette.mp3" length="5495834" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2840/venue/IMC/20120118-Gil_Fronsdal-IMC-dharmette.mp3</feedburner:origEnclosureLink></item><item><title>Practice Notes: Relaxing During Meditation 
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/b7Nbc82E_nc/2839.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=b7Nbc82E_nc:vOVZSEs2Qng:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=b7Nbc82E_nc:vOVZSEs2Qng:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=b7Nbc82E_nc:vOVZSEs2Qng:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=b7Nbc82E_nc:vOVZSEs2Qng:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=b7Nbc82E_nc:vOVZSEs2Qng:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=b7Nbc82E_nc:vOVZSEs2Qng:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/b7Nbc82E_nc" height="1" width="1"/&gt;</description><pubDate>Wed, 18 Jan 2012 19:48:00 +0000</pubDate><guid isPermaLink="false">2839L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-01-18</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-01-18</itunes:subtitle><itunes:duration>6:55</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/bYYUPjggLa0/20120118-Gil_Fronsdal-IMC-practice_notes_relaxing_during_meditation.mp3" fileSize="3320154" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2839.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/bYYUPjggLa0/20120118-Gil_Fronsdal-IMC-practice_notes_relaxing_during_meditation.mp3" length="3320154" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2839/venue/IMC/20120118-Gil_Fronsdal-IMC-practice_notes_relaxing_during_meditation.mp3</feedburner:origEnclosureLink></item><item><title>The Three Characteristics: Dukkha
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/EL_P0dToMz0/2846.html</link><description>Berget Jelane&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=EL_P0dToMz0:Yc6vUGaYNbU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=EL_P0dToMz0:Yc6vUGaYNbU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=EL_P0dToMz0:Yc6vUGaYNbU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=EL_P0dToMz0:Yc6vUGaYNbU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=EL_P0dToMz0:Yc6vUGaYNbU:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=EL_P0dToMz0:Yc6vUGaYNbU:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/EL_P0dToMz0" height="1" width="1"/&gt;</description><pubDate>Tue, 17 Jan 2012 10:00:00 +0000</pubDate><guid isPermaLink="false">2846L</guid><itunes:author>Berget Jelane</itunes:author><itunes:summary>Berget Jelane: Recorded: 2012-01-17</itunes:summary><itunes:subtitle>Berget Jelane: Recorded: 2012-01-17</itunes:subtitle><itunes:duration>54:02</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/MMm7t4yTf0I/20120117-Berget_Jelane-IMC-the_three_characteristics_dukkha.mp3" fileSize="25485258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2846.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/MMm7t4yTf0I/20120117-Berget_Jelane-IMC-the_three_characteristics_dukkha.mp3" length="25485258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/78/talk/2846/venue/IMC/20120117-Berget_Jelane-IMC-the_three_characteristics_dukkha.mp3</feedburner:origEnclosureLink></item><item><title>Reflections on Practice &amp;amp; Society
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/VTElsvySbZI/2837.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=VTElsvySbZI:k2bZg_dmExM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=VTElsvySbZI:k2bZg_dmExM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=VTElsvySbZI:k2bZg_dmExM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=VTElsvySbZI:k2bZg_dmExM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=VTElsvySbZI:k2bZg_dmExM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=VTElsvySbZI:k2bZg_dmExM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/VTElsvySbZI" height="1" width="1"/&gt;</description><pubDate>Mon, 16 Jan 2012 20:20:00 +0000</pubDate><guid isPermaLink="false">2837L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: How practice and meditation changes your response to the world. Reflections on Martin Luther King</itunes:summary><itunes:subtitle>Gil Fronsdal: How practice and meditation changes your response to the world. Reflections on Martin Luther King</itunes:subtitle><itunes:duration>34:16</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Dq4y_8GAAms/20120116-Gil_Fronsdal-IMC-reflections_on_practice_society.mp3" fileSize="16462609" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2837.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Dq4y_8GAAms/20120116-Gil_Fronsdal-IMC-reflections_on_practice_society.mp3" length="16462609" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2837/venue/IMC/20120116-Gil_Fronsdal-IMC-reflections_on_practice_society.mp3</feedburner:origEnclosureLink></item><item><title>Wisdom Wide and Deep
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/JSB-O-YEFaU/2834.html</link><description>Shaila Catherine&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JSB-O-YEFaU:XShOYWMDX_A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JSB-O-YEFaU:XShOYWMDX_A:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=JSB-O-YEFaU:XShOYWMDX_A:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JSB-O-YEFaU:XShOYWMDX_A:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=JSB-O-YEFaU:XShOYWMDX_A:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=JSB-O-YEFaU:XShOYWMDX_A:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/JSB-O-YEFaU" height="1" width="1"/&gt;</description><pubDate>Sun, 15 Jan 2012 11:15:00 +0000</pubDate><guid isPermaLink="false">2834L</guid><itunes:author>Shaila Catherine</itunes:author><itunes:summary>Shaila Catherine: Shaila Catherine speaks about her book &amp;quot;Wisdom Wide and Deep,&amp;quot; followed by Q&amp;amp;A</itunes:summary><itunes:subtitle>Shaila Catherine: Shaila Catherine speaks about her book &amp;quot;Wisdom Wide and Deep,&amp;quot; followed by Q&amp;amp;A</itunes:subtitle><itunes:duration>54:00</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/g8Z_eFXfxwU/20120115-Shaila_Catherine-IMC-wisdom_wide_and_deep.mp3" fileSize="25809498" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2834.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/g8Z_eFXfxwU/20120115-Shaila_Catherine-IMC-wisdom_wide_and_deep.mp3" length="25809498" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/31/talk/2834/venue/IMC/20120115-Shaila_Catherine-IMC-wisdom_wide_and_deep.mp3</feedburner:origEnclosureLink></item><item><title>The Four Noble Truths - From Aboutness to the Beingness
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/q4sYuiEyqgY/2833.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=q4sYuiEyqgY:cEAkJq-u8es:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=q4sYuiEyqgY:cEAkJq-u8es:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=q4sYuiEyqgY:cEAkJq-u8es:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=q4sYuiEyqgY:cEAkJq-u8es:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=q4sYuiEyqgY:cEAkJq-u8es:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=q4sYuiEyqgY:cEAkJq-u8es:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/q4sYuiEyqgY" height="1" width="1"/&gt;</description><pubDate>Sun, 15 Jan 2012 10:00:00 +0000</pubDate><guid isPermaLink="false">2833L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Turning from the world of aboutness to look at our contribution to suffering.
Where do we have the agency to make a difference.</itunes:summary><itunes:subtitle>Gil Fronsdal: Turning from the world of aboutness to look at our contribution to suffering.
Where do we have the agency to make a difference.</itunes:subtitle><itunes:duration>32:45</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Z6HgxcEIFcQ/20120115-Gil_Fronsdal-IMC-the_four_noble_truths_from_aboutness_to_the_beingness.mp3" fileSize="15653258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2833.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Z6HgxcEIFcQ/20120115-Gil_Fronsdal-IMC-the_four_noble_truths_from_aboutness_to_the_beingness.mp3" length="15653258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2833/venue/IMC/20120115-Gil_Fronsdal-IMC-the_four_noble_truths_from_aboutness_to_the_beingness.mp3</feedburner:origEnclosureLink></item><item><title>Mindfulness, Conflict Resolution, and Neuroscience (Part 2)
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/iqfQlmkbf2Q/2835.html</link><description>Daniel Bowling&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=iqfQlmkbf2Q:U-A3kzbCs3U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=iqfQlmkbf2Q:U-A3kzbCs3U:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=iqfQlmkbf2Q:U-A3kzbCs3U:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=iqfQlmkbf2Q:U-A3kzbCs3U:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=iqfQlmkbf2Q:U-A3kzbCs3U:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=iqfQlmkbf2Q:U-A3kzbCs3U:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/iqfQlmkbf2Q" height="1" width="1"/&gt;</description><pubDate>Thu, 12 Jan 2012 20:00:00 +0000</pubDate><guid isPermaLink="false">2835L</guid><itunes:author>Daniel Bowling</itunes:author><itunes:summary>Daniel Bowling: Recorded: 2012-01-12</itunes:summary><itunes:subtitle>Daniel Bowling: Recorded: 2012-01-12</itunes:subtitle><itunes:duration>56:57</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Y2m295WhHnM/20120112-Daniel_Bowling-IMC-mindfulness_conflict_resolution_and_neuroscience_part_2.mp3" fileSize="27342483" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2835.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Y2m295WhHnM/20120112-Daniel_Bowling-IMC-mindfulness_conflict_resolution_and_neuroscience_part_2.mp3" length="27342483" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/22/talk/2835/venue/IMC/20120112-Daniel_Bowling-IMC-mindfulness_conflict_resolution_and_neuroscience_part_2.mp3</feedburner:origEnclosureLink></item><item><title>Introduction to Mindfulness Meditation - Week 1
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/Oe2rAQ-iS6g/2836.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Oe2rAQ-iS6g:UJ5Uvv-craw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Oe2rAQ-iS6g:UJ5Uvv-craw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=Oe2rAQ-iS6g:UJ5Uvv-craw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Oe2rAQ-iS6g:UJ5Uvv-craw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Oe2rAQ-iS6g:UJ5Uvv-craw:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=Oe2rAQ-iS6g:UJ5Uvv-craw:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/Oe2rAQ-iS6g" height="1" width="1"/&gt;</description><pubDate>Wed, 11 Jan 2012 19:30:00 +0000</pubDate><guid isPermaLink="false">2836L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-01-11</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-01-11</itunes:subtitle><itunes:duration>1:22:22</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/DpSUDtRwqnM/20120111-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_1.mp3" fileSize="39361770" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2836.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/DpSUDtRwqnM/20120111-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_1.mp3" length="39361770" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2836/venue/IMC/20120111-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_week_1.mp3</feedburner:origEnclosureLink></item><item><title>Using Awareness to Set Ourselves Free
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/TrlMjjwHHFM/2823.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=TrlMjjwHHFM:Y9bh6rMOqpc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=TrlMjjwHHFM:Y9bh6rMOqpc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=TrlMjjwHHFM:Y9bh6rMOqpc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=TrlMjjwHHFM:Y9bh6rMOqpc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=TrlMjjwHHFM:Y9bh6rMOqpc:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=TrlMjjwHHFM:Y9bh6rMOqpc:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/TrlMjjwHHFM" height="1" width="1"/&gt;</description><pubDate>Wed, 11 Jan 2012 12:00:00 +0000</pubDate><guid isPermaLink="false">2823L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-01-11</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-01-11</itunes:subtitle><itunes:duration>11:45</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/7lMWIlt1FVo/20120111-Gil_Fronsdal-IMC-using_awareness_to_set_ourselves_free.mp3" fileSize="5621258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2823.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/7lMWIlt1FVo/20120111-Gil_Fronsdal-IMC-using_awareness_to_set_ourselves_free.mp3" length="5621258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2823/venue/IMC/20120111-Gil_Fronsdal-IMC-using_awareness_to_set_ourselves_free.mp3</feedburner:origEnclosureLink></item><item><title>The Three Characteristics: Impermanence
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/kks_kwSKNwA/2845.html</link><description>Berget Jelane&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kks_kwSKNwA:6kepmb6lIYs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kks_kwSKNwA:6kepmb6lIYs:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=kks_kwSKNwA:6kepmb6lIYs:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kks_kwSKNwA:6kepmb6lIYs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kks_kwSKNwA:6kepmb6lIYs:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=kks_kwSKNwA:6kepmb6lIYs:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/kks_kwSKNwA" height="1" width="1"/&gt;</description><pubDate>Tue, 10 Jan 2012 10:00:00 +0000</pubDate><guid isPermaLink="false">2845L</guid><itunes:author>Berget Jelane</itunes:author><itunes:summary>Berget Jelane: Recorded: 2012-01-10</itunes:summary><itunes:subtitle>Berget Jelane: Recorded: 2012-01-10</itunes:subtitle><itunes:duration>57:01</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/bsMQoTV3Aak/20120110-Berget_Jelane-IMC-the_three_characteristics_impermanence.mp3" fileSize="27258250" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2845.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/bsMQoTV3Aak/20120110-Berget_Jelane-IMC-the_three_characteristics_impermanence.mp3" length="27258250" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/78/talk/2845/venue/IMC/20120110-Berget_Jelane-IMC-the_three_characteristics_impermanence.mp3</feedburner:origEnclosureLink></item><item><title>Four Noble Truths
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/gQ0oGBiPN-s/2816.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=gQ0oGBiPN-s:1yhwb_4PrVQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=gQ0oGBiPN-s:1yhwb_4PrVQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=gQ0oGBiPN-s:1yhwb_4PrVQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=gQ0oGBiPN-s:1yhwb_4PrVQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=gQ0oGBiPN-s:1yhwb_4PrVQ:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=gQ0oGBiPN-s:1yhwb_4PrVQ:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/gQ0oGBiPN-s" height="1" width="1"/&gt;</description><pubDate>Mon, 09 Jan 2012 21:03:00 +0000</pubDate><guid isPermaLink="false">2816L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2012-01-09</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2012-01-09</itunes:subtitle><itunes:duration>41:57</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/UlWaPOd2TdU/20120109-Gil_Fronsdal-IMC-four_noble_truths.mp3" fileSize="19917258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2816.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/UlWaPOd2TdU/20120109-Gil_Fronsdal-IMC-four_noble_truths.mp3" length="19917258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2816/venue/IMC/20120109-Gil_Fronsdal-IMC-four_noble_truths.mp3</feedburner:origEnclosureLink></item><item><title>Willpower Strategies
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/2-B1HRKNZq4/2813.html</link><description>Thanissaro Bhikkhu&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=2-B1HRKNZq4:8wEyIaEQors:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=2-B1HRKNZq4:8wEyIaEQors:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=2-B1HRKNZq4:8wEyIaEQors:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=2-B1HRKNZq4:8wEyIaEQors:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=2-B1HRKNZq4:8wEyIaEQors:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=2-B1HRKNZq4:8wEyIaEQors:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/2-B1HRKNZq4" height="1" width="1"/&gt;</description><pubDate>Sun, 08 Jan 2012 10:00:00 +0000</pubDate><guid isPermaLink="false">2813L</guid><itunes:author>Thanissaro Bhikkhu</itunes:author><itunes:summary>Thanissaro Bhikkhu: Recorded: 2012-01-08</itunes:summary><itunes:subtitle>Thanissaro Bhikkhu: Recorded: 2012-01-08</itunes:subtitle><itunes:duration>36:43</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/UQi3O47wzVM/20120108-Thanissaro_Bhikkhu-IMC-willpower_strategies.mp3" fileSize="17554842" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2813.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/UQi3O47wzVM/20120108-Thanissaro_Bhikkhu-IMC-willpower_strategies.mp3" length="17554842" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/16/talk/2813/venue/IMC/20120108-Thanissaro_Bhikkhu-IMC-willpower_strategies.mp3</feedburner:origEnclosureLink></item><item><title>Mindfulness, Conflict Resolution, and Neuroscience (Part 1)
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/myUoyNpXE1c/2815.html</link><description>Daniel Bowling&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=myUoyNpXE1c:qOQOwpelMGg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=myUoyNpXE1c:qOQOwpelMGg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=myUoyNpXE1c:qOQOwpelMGg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=myUoyNpXE1c:qOQOwpelMGg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=myUoyNpXE1c:qOQOwpelMGg:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=myUoyNpXE1c:qOQOwpelMGg:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/myUoyNpXE1c" height="1" width="1"/&gt;</description><pubDate>Thu, 05 Jan 2012 20:00:00 +0000</pubDate><guid isPermaLink="false">2815L</guid><itunes:author>Daniel Bowling</itunes:author><itunes:summary>Daniel Bowling: Recorded: 2012-01-05</itunes:summary><itunes:subtitle>Daniel Bowling: Recorded: 2012-01-05</itunes:subtitle><itunes:duration>52:13</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/VOyDl2P4cLw/20120105-Daniel_Bowling-IMC-mindfulness_conflict_resolution_and_neuroscience_part_1.mp3" fileSize="18712224" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2815.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/VOyDl2P4cLw/20120105-Daniel_Bowling-IMC-mindfulness_conflict_resolution_and_neuroscience_part_1.mp3" length="18712224" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/22/talk/2815/venue/IMC/20120105-Daniel_Bowling-IMC-mindfulness_conflict_resolution_and_neuroscience_part_1.mp3</feedburner:origEnclosureLink></item><item><title>Contemplating What is Important 
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/rt2Qc5xhRCY/2811.html</link><description>Ines Freedman&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=rt2Qc5xhRCY:lvCtEl1LERQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=rt2Qc5xhRCY:lvCtEl1LERQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=rt2Qc5xhRCY:lvCtEl1LERQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=rt2Qc5xhRCY:lvCtEl1LERQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=rt2Qc5xhRCY:lvCtEl1LERQ:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=rt2Qc5xhRCY:lvCtEl1LERQ:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/rt2Qc5xhRCY" height="1" width="1"/&gt;</description><pubDate>Wed, 04 Jan 2012 12:00:00 +0000</pubDate><guid isPermaLink="false">2811L</guid><itunes:author>Ines Freedman</itunes:author><itunes:summary>Ines Freedman: Recorded: 2012-01-04</itunes:summary><itunes:subtitle>Ines Freedman: Recorded: 2012-01-04</itunes:subtitle><itunes:duration>14:43</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/FEFFWJ81vaQ/20120104-Ines_Freedman-IMC-contemplating_what_is_important.mp3" fileSize="7076919" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2811.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/FEFFWJ81vaQ/20120104-Ines_Freedman-IMC-contemplating_what_is_important.mp3" length="7076919" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/57/talk/2811/venue/IMC/20120104-Ines_Freedman-IMC-contemplating_what_is_important.mp3</feedburner:origEnclosureLink></item><item><title>The Body as a Vehicle of Practice
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/KVsSf2NDgxM/2810.html</link><description>Kim Allen&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KVsSf2NDgxM:uYDozLd9MlM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KVsSf2NDgxM:uYDozLd9MlM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=KVsSf2NDgxM:uYDozLd9MlM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KVsSf2NDgxM:uYDozLd9MlM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KVsSf2NDgxM:uYDozLd9MlM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=KVsSf2NDgxM:uYDozLd9MlM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/KVsSf2NDgxM" height="1" width="1"/&gt;</description><pubDate>Tue, 03 Jan 2012 11:11:00 +0000</pubDate><guid isPermaLink="false">2810L</guid><itunes:author>Kim Allen</itunes:author><itunes:summary>Kim Allen: Recorded: 2012-01-03</itunes:summary><itunes:subtitle>Kim Allen: Recorded: 2012-01-03</itunes:subtitle><itunes:duration>42:37</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/56ZE6_WAiLo/20120103-Kim_Allen-IMC-the_body_as_a_vehicle_of_practice.mp3" fileSize="20354186" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2810.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/56ZE6_WAiLo/20120103-Kim_Allen-IMC-the_body_as_a_vehicle_of_practice.mp3" length="20354186" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/4/talk/2810/venue/IMC/20120103-Kim_Allen-IMC-the_body_as_a_vehicle_of_practice.mp3</feedburner:origEnclosureLink></item><item><title>Letting Go and Cultivation
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/Ul4Yp0M357M/2809.html</link><description>Ines Freedman&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Ul4Yp0M357M:SidL6TEBIYs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Ul4Yp0M357M:SidL6TEBIYs:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=Ul4Yp0M357M:SidL6TEBIYs:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Ul4Yp0M357M:SidL6TEBIYs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=Ul4Yp0M357M:SidL6TEBIYs:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=Ul4Yp0M357M:SidL6TEBIYs:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/Ul4Yp0M357M" height="1" width="1"/&gt;</description><pubDate>Mon, 02 Jan 2012 21:00:00 +0000</pubDate><guid isPermaLink="false">2809L</guid><itunes:author>Ines Freedman</itunes:author><itunes:summary>Ines Freedman: Recorded: 2012-01-02</itunes:summary><itunes:subtitle>Ines Freedman: Recorded: 2012-01-02</itunes:subtitle><itunes:duration>39:11</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/1hc_ha8rCKk/20120102-Ines_Freedman-IMC-letting_go_and_cultivation.mp3" fileSize="18725258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2809.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/1hc_ha8rCKk/20120102-Ines_Freedman-IMC-letting_go_and_cultivation.mp3" length="18725258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/57/talk/2809/venue/IMC/20120102-Ines_Freedman-IMC-letting_go_and_cultivation.mp3</feedburner:origEnclosureLink></item><item><title>Spiritual Friends
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/YfuZl_7bf88/2802.html</link><description>Kim Allen&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=YfuZl_7bf88:5InE7-YZVb4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=YfuZl_7bf88:5InE7-YZVb4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=YfuZl_7bf88:5InE7-YZVb4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=YfuZl_7bf88:5InE7-YZVb4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=YfuZl_7bf88:5InE7-YZVb4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=YfuZl_7bf88:5InE7-YZVb4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/YfuZl_7bf88" height="1" width="1"/&gt;</description><pubDate>Sun, 01 Jan 2012 10:00:00 +0000</pubDate><guid isPermaLink="false">2802L</guid><itunes:author>Kim Allen</itunes:author><itunes:summary>Kim Allen: Recorded: 2012-01-01</itunes:summary><itunes:subtitle>Kim Allen: Recorded: 2012-01-01</itunes:subtitle><itunes:duration>41:51</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/bflFJK79UlE/20120101-Kim_Allen-IMC-spiritual_friends.mp3" fileSize="20003466" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2802.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/bflFJK79UlE/20120101-Kim_Allen-IMC-spiritual_friends.mp3" length="20003466" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/4/talk/2802/venue/IMC/20120101-Kim_Allen-IMC-spiritual_friends.mp3</feedburner:origEnclosureLink></item><item><title>The Middle Path
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/H1-YxE_N7Fg/2804.html</link><description>Shin Kwan Park&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=H1-YxE_N7Fg:BLFiFaWOG8A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=H1-YxE_N7Fg:BLFiFaWOG8A:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=H1-YxE_N7Fg:BLFiFaWOG8A:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=H1-YxE_N7Fg:BLFiFaWOG8A:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=H1-YxE_N7Fg:BLFiFaWOG8A:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=H1-YxE_N7Fg:BLFiFaWOG8A:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/H1-YxE_N7Fg" height="1" width="1"/&gt;</description><pubDate>Thu, 29 Dec 2011 20:00:00 +0000</pubDate><guid isPermaLink="false">2804L</guid><itunes:author>Shin Kwan Park</itunes:author><itunes:summary>Shin Kwan Park: Recorded: 2011-12-29</itunes:summary><itunes:subtitle>Shin Kwan Park: Recorded: 2011-12-29</itunes:subtitle><itunes:duration>42:32</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/ix_0d7m6VlQ/20111229-Shin_Kwan_Park-IMC-the_middle_path.mp3" fileSize="15240128" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2804.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/ix_0d7m6VlQ/20111229-Shin_Kwan_Park-IMC-the_middle_path.mp3" length="15240128" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/196/talk/2804/venue/IMC/20111229-Shin_Kwan_Park-IMC-the_middle_path.mp3</feedburner:origEnclosureLink></item><item><title>Retreat from Mindlessness at any Time
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/KfUZpKeBGG0/2803.html</link><description>Cheryl Hylton&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KfUZpKeBGG0:ZINS2kty9r4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KfUZpKeBGG0:ZINS2kty9r4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=KfUZpKeBGG0:ZINS2kty9r4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KfUZpKeBGG0:ZINS2kty9r4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=KfUZpKeBGG0:ZINS2kty9r4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=KfUZpKeBGG0:ZINS2kty9r4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/KfUZpKeBGG0" height="1" width="1"/&gt;</description><pubDate>Tue, 27 Dec 2011 10:00:00 +0000</pubDate><guid isPermaLink="false">2803L</guid><itunes:author>Cheryl Hylton</itunes:author><itunes:summary>Cheryl Hylton: Recorded: 2011-12-27</itunes:summary><itunes:subtitle>Cheryl Hylton: Recorded: 2011-12-27</itunes:subtitle><itunes:duration>49:06</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/QaeBpWDCK8U/20111227-Cheryl_Hylton-IMC-retreat_from_mindlessness_at_any_time.mp3" fileSize="23577173" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2803.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/QaeBpWDCK8U/20111227-Cheryl_Hylton-IMC-retreat_from_mindlessness_at_any_time.mp3" length="23577173" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/74/talk/2803/venue/IMC/20111227-Cheryl_Hylton-IMC-retreat_from_mindlessness_at_any_time.mp3</feedburner:origEnclosureLink></item><item><title>Compassion
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/sgxIL-ViN6A/2795.html</link><description>Berget Jelane&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=sgxIL-ViN6A:VWhSY2y-3W4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=sgxIL-ViN6A:VWhSY2y-3W4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=sgxIL-ViN6A:VWhSY2y-3W4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=sgxIL-ViN6A:VWhSY2y-3W4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=sgxIL-ViN6A:VWhSY2y-3W4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=sgxIL-ViN6A:VWhSY2y-3W4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/sgxIL-ViN6A" height="1" width="1"/&gt;</description><pubDate>Mon, 26 Dec 2011 21:08:00 +0000</pubDate><guid isPermaLink="false">2795L</guid><itunes:author>Berget Jelane</itunes:author><itunes:summary>Berget Jelane: Recorded: 2011-12-26</itunes:summary><itunes:subtitle>Berget Jelane: Recorded: 2011-12-26</itunes:subtitle><itunes:duration>43:03</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/nSw633UiJNQ/20111226-Berget_Jelane-IMC-compassion.mp3" fileSize="20574170" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2795.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/nSw633UiJNQ/20111226-Berget_Jelane-IMC-compassion.mp3" length="20574170" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/78/talk/2795/venue/IMC/20111226-Berget_Jelane-IMC-compassion.mp3</feedburner:origEnclosureLink></item><item><title>Mindfulness Teachings
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/RG-KJGqJ9Uk/2794.html</link><description>Kathy Cheney&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=RG-KJGqJ9Uk:J5sWpz07gQQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=RG-KJGqJ9Uk:J5sWpz07gQQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=RG-KJGqJ9Uk:J5sWpz07gQQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=RG-KJGqJ9Uk:J5sWpz07gQQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=RG-KJGqJ9Uk:J5sWpz07gQQ:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=RG-KJGqJ9Uk:J5sWpz07gQQ:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/RG-KJGqJ9Uk" height="1" width="1"/&gt;</description><pubDate>Thu, 22 Dec 2011 20:00:00 +0000</pubDate><guid isPermaLink="false">2794L</guid><itunes:author>Kathy Cheney</itunes:author><itunes:summary>Kathy Cheney: Recorded: 2011-12-22</itunes:summary><itunes:subtitle>Kathy Cheney: Recorded: 2011-12-22</itunes:subtitle><itunes:duration>51:43</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/UhXV7i53Aig/20111222-Kathy_Cheney-IMC-mindfulness_teachings.mp3" fileSize="18530186" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2794.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/UhXV7i53Aig/20111222-Kathy_Cheney-IMC-mindfulness_teachings.mp3" length="18530186" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/34/talk/2794/venue/IMC/20111222-Kathy_Cheney-IMC-mindfulness_teachings.mp3</feedburner:origEnclosureLink></item><item><title>Practice Notes: Relaxing During Meditation
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/db_FoTGnQlI/2792.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=db_FoTGnQlI:ip3cbJezfTI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=db_FoTGnQlI:ip3cbJezfTI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=db_FoTGnQlI:ip3cbJezfTI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=db_FoTGnQlI:ip3cbJezfTI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=db_FoTGnQlI:ip3cbJezfTI:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=db_FoTGnQlI:ip3cbJezfTI:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/db_FoTGnQlI" height="1" width="1"/&gt;</description><pubDate>Wed, 21 Dec 2011 12:24:00 +0000</pubDate><guid isPermaLink="false">2792L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2011-12-21</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2011-12-21</itunes:subtitle><itunes:duration>3:36</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/ZRqTDK_GXSw/20111221-Gil_Fronsdal-IMC-practice_notes_relaxing_during_meditation.mp3" fileSize="1731034" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2792.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/ZRqTDK_GXSw/20111221-Gil_Fronsdal-IMC-practice_notes_relaxing_during_meditation.mp3" length="1731034" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2792/venue/IMC/20111221-Gil_Fronsdal-IMC-practice_notes_relaxing_during_meditation.mp3</feedburner:origEnclosureLink></item><item><title>Dharmette: Our Inner Light
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/mPYwj2DuccQ/2791.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=mPYwj2DuccQ:-y6T0RfLNl4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=mPYwj2DuccQ:-y6T0RfLNl4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=mPYwj2DuccQ:-y6T0RfLNl4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=mPYwj2DuccQ:-y6T0RfLNl4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=mPYwj2DuccQ:-y6T0RfLNl4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=mPYwj2DuccQ:-y6T0RfLNl4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/mPYwj2DuccQ" height="1" width="1"/&gt;</description><pubDate>Wed, 21 Dec 2011 12:11:00 +0000</pubDate><guid isPermaLink="false">2791L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2011-12-21</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2011-12-21</itunes:subtitle><itunes:duration>14:14</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/6Z6_HdAJ2uc/20111221-Gil_Fronsdal-IMC-dharmette_our_inner_light.mp3" fileSize="6709258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2791.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/6Z6_HdAJ2uc/20111221-Gil_Fronsdal-IMC-dharmette_our_inner_light.mp3" length="6709258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2791/venue/IMC/20111221-Gil_Fronsdal-IMC-dharmette_our_inner_light.mp3</feedburner:origEnclosureLink></item><item><title>Busyness - Greed, Hatred &amp;amp; Delusion
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/96Dl6SSoTGc/2790.html</link><description>Maria Straatmann&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=96Dl6SSoTGc:eGhzjU1aHHk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=96Dl6SSoTGc:eGhzjU1aHHk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=96Dl6SSoTGc:eGhzjU1aHHk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=96Dl6SSoTGc:eGhzjU1aHHk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=96Dl6SSoTGc:eGhzjU1aHHk:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=96Dl6SSoTGc:eGhzjU1aHHk:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/96Dl6SSoTGc" height="1" width="1"/&gt;</description><pubDate>Tue, 20 Dec 2011 10:01:00 +0000</pubDate><guid isPermaLink="false">2790L</guid><itunes:author>Maria Straatmann</itunes:author><itunes:summary>Maria Straatmann: Recorded: 2011-12-20</itunes:summary><itunes:subtitle>Maria Straatmann: Recorded: 2011-12-20</itunes:subtitle><itunes:duration>64:49</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/SlJwtUv7ZE8/20111220-Maria_Straatmann-IMC-busyness_greed_hatred_delusion.mp3" fileSize="30988506" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2790.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/SlJwtUv7ZE8/20111220-Maria_Straatmann-IMC-busyness_greed_hatred_delusion.mp3" length="30988506" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/142/talk/2790/venue/IMC/20111220-Maria_Straatmann-IMC-busyness_greed_hatred_delusion.mp3</feedburner:origEnclosureLink></item><item><title>More Reflections On Gratitude
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/OuJTR1ZleJE/2788.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=OuJTR1ZleJE:BEAtxHZoDzs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=OuJTR1ZleJE:BEAtxHZoDzs:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=OuJTR1ZleJE:BEAtxHZoDzs:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=OuJTR1ZleJE:BEAtxHZoDzs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=OuJTR1ZleJE:BEAtxHZoDzs:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=OuJTR1ZleJE:BEAtxHZoDzs:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/OuJTR1ZleJE" height="1" width="1"/&gt;</description><pubDate>Mon, 19 Dec 2011 20:18:00 +0000</pubDate><guid isPermaLink="false">2788L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2011-12-19</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2011-12-19</itunes:subtitle><itunes:duration>42:57</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/Y177dir-Dck/20111219-Gil_Fronsdal-IMC-more_reflections_on_gratitude.mp3" fileSize="20627991" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2788.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/Y177dir-Dck/20111219-Gil_Fronsdal-IMC-more_reflections_on_gratitude.mp3" length="20627991" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2788/venue/IMC/20111219-Gil_Fronsdal-IMC-more_reflections_on_gratitude.mp3</feedburner:origEnclosureLink></item><item><title>Reflections on Gratitude
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/V80HsqYACTk/2787.html</link><description>Gil Fronsdal&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=V80HsqYACTk:OgJEABuUt4A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=V80HsqYACTk:OgJEABuUt4A:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=V80HsqYACTk:OgJEABuUt4A:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=V80HsqYACTk:OgJEABuUt4A:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=V80HsqYACTk:OgJEABuUt4A:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=V80HsqYACTk:OgJEABuUt4A:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/V80HsqYACTk" height="1" width="1"/&gt;</description><pubDate>Sun, 18 Dec 2011 10:00:00 +0000</pubDate><guid isPermaLink="false">2787L</guid><itunes:author>Gil Fronsdal</itunes:author><itunes:summary>Gil Fronsdal: Recorded: 2011-12-18</itunes:summary><itunes:subtitle>Gil Fronsdal: Recorded: 2011-12-18</itunes:subtitle><itunes:duration>43:26</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/OMz9KsEOfXE/20111218-Gil_Fronsdal-IMC-reflections_on_gratitude.mp3" fileSize="20661258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2787.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/OMz9KsEOfXE/20111218-Gil_Fronsdal-IMC-reflections_on_gratitude.mp3" length="20661258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/1/talk/2787/venue/IMC/20111218-Gil_Fronsdal-IMC-reflections_on_gratitude.mp3</feedburner:origEnclosureLink></item><item><title>Cultivating Wisdom and Compassion
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/V1JnvTSzt6I/2801.html</link><description>Ayya Anandabodhi&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=V1JnvTSzt6I:qr0aAxH3ddE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=V1JnvTSzt6I:qr0aAxH3ddE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=V1JnvTSzt6I:qr0aAxH3ddE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=V1JnvTSzt6I:qr0aAxH3ddE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=V1JnvTSzt6I:qr0aAxH3ddE:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=V1JnvTSzt6I:qr0aAxH3ddE:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/V1JnvTSzt6I" height="1" width="1"/&gt;</description><pubDate>Fri, 16 Dec 2011 20:00:00 +0000</pubDate><guid isPermaLink="false">2801L</guid><itunes:author>Ayya Anandabodhi</itunes:author><itunes:summary>Ayya Anandabodhi: Recorded: 2011-12-16</itunes:summary><itunes:subtitle>Ayya Anandabodhi: Recorded: 2011-12-16</itunes:subtitle><itunes:duration>55:19</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/3XoxUuA2ZIY/20111216-Ayya_Anandabodhi-IMC-cultivating_wisdom_and_compassion.mp3" fileSize="26433114" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2801.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/3XoxUuA2ZIY/20111216-Ayya_Anandabodhi-IMC-cultivating_wisdom_and_compassion.mp3" length="26433114" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/7/talk/2801/venue/IMC/20111216-Ayya_Anandabodhi-IMC-cultivating_wisdom_and_compassion.mp3</feedburner:origEnclosureLink></item><item><title>What Supports Practice
</title><link>http://feedproxy.google.com/~r/audiodharma/~3/kCoZ1-TTXgQ/2780.html</link><description>Victor Medina&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kCoZ1-TTXgQ:I9sTxYcRnaQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kCoZ1-TTXgQ:I9sTxYcRnaQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=kCoZ1-TTXgQ:I9sTxYcRnaQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kCoZ1-TTXgQ:I9sTxYcRnaQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/audiodharma?a=kCoZ1-TTXgQ:I9sTxYcRnaQ:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/audiodharma?i=kCoZ1-TTXgQ:I9sTxYcRnaQ:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/audiodharma/~4/kCoZ1-TTXgQ" height="1" width="1"/&gt;</description><pubDate>Thu, 15 Dec 2011 21:43:00 +0000</pubDate><guid isPermaLink="false">2780L</guid><itunes:author>Victor Medina</itunes:author><itunes:summary>Victor Medina: A further wayseeking talk</itunes:summary><itunes:subtitle>Victor Medina: A further wayseeking talk</itunes:subtitle><itunes:duration>48:22</itunes:duration><author>insightmeditationcenter@gmail.com (AudioDharma.org)</author><media:content url="http://feedproxy.google.com/~r/audiodharma/~5/1DL0nZvQi4o/20111215-Victor_Medina-IMC-what_supports_practice.mp3" fileSize="22901258" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:keywords>Buddhism,Gil,Fronsdal,Buddha,Dharma,Sangha,Audio,Dharma,Mindfulness,Meditation</itunes:keywords><feedburner:origLink>http://www.audiodharma.org/talks/audio_player/2780.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/audiodharma/~5/1DL0nZvQi4o/20111215-Victor_Medina-IMC-what_supports_practice.mp3" length="22901258" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.audiodharma.org/teacher/199/talk/2780/venue/IMC/20111215-Victor_Medina-IMC-what_supports_practice.mp3</feedburner:origEnclosureLink></item><media:credit role="author">AudioDharma.org</media:credit><media:rating>nonadult</media:rating><media:description type="plain">The gift of the dhamma exceeds all other gifts.</media:description></channel></rss>

