AudioDharma http://www.audiodharma.org/ Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. en-us 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0 https://audiodharma-cdn.org/large_blue_bodhi_leaf.png https://www.audiodharma.org/ AudioDharma Wed, 16 Sep 2026 12:12:57 -0700 Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. www.audiodharma.org dharma, dhamma, insight, meditation, vipassana, metta, retreat, buddhism, buddhist, theravada, buddha AudioDharma insightmeditationcenter@gmail.com no Dharmette: Practicing Patience https://www.audiodharma.org/talks/26281 This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 16 Sep 2026 12:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26281/20260916-diana_clark-imc-dharmette_practicing_patience.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:37 Practice Notes: Before Responding https://www.audiodharma.org/talks/26280 This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 16 Sep 2026 12:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26280/20260916-diana_clark-imc-practice_notes_before_responding.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:05 Guided Meditation: Feeling Supported https://www.audiodharma.org/talks/26277 This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-.

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]]> Tue, 15 Sep 2026 18:03:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26277/20260915-diana_clark-imc-guided_meditation_feeling_supported.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:54 Dharmette: Deepening Practice (2 of 5): Living Life with Care https://www.audiodharma.org/talks/26275 This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816.

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]]> Tue, 15 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26275/20260915-diana_clark-imc-dharmette_deepening_practice_2_of_5_living_life_with_care.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:07 Guided Meditation: Touching the Wish to Not Harm https://www.audiodharma.org/talks/26274 This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xTc_EGy7MPQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26274/20260915-diana_clark-imc-guided_meditation_touching_the_wish_to_not_harm.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xTc_EGy7MPQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:31 Dharmette: Deepening Practice (1 of 5): Spiritual Friendship https://www.audiodharma.org/talks/26278 This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=wrcDlem3kXnXi9Wj&t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=wrcDlem3kXnXi9Wj&t=1857.

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]]> Mon, 14 Sep 2026 18:06:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26278/20260914-diana_clark-imc-dharmette_deepening_practice_1_of_5_spiritual_friendship.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=wrcDlem3kXnXi9Wj&t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:03 Giving the Moment a Chance https://www.audiodharma.org/talks/26266 This talk was given by Diana Clark on 2026.09.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xLlejtb2lNc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 13 Sep 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26266/20260913-diana_clark-imc-giving_the_moment_a_chance.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xLlejtb2lNc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 33:43 Short Talk: Bearing Witness to Harm, Moral Responsibility & Hatred https://www.audiodharma.org/talks/26251 This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 09 Sep 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26251/20260909-matthew_brensilver-imc-short_talk_bearing_witness_to_harm_moral_responsibility_hatred.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:57 Guided Meditation: Developing Learning Readiness https://www.audiodharma.org/talks/26250 This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 09 Sep 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26250/20260909-matthew_brensilver-imc-guided_meditation_developing_learning_readiness.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:40 Happy Hour: All My Relations https://www.audiodharma.org/talks/26249 This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.

The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe.

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]]> Wed, 09 Sep 2026 19:17:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26249/20260909-nikki_mirghafori-imc-happy_hour_all_my_relations.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:11 The Doorways We May Not Notice https://www.audiodharma.org/talks/26237 This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_cJ2VvhW9Xs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 07 Sep 2026 20:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26237/20260907-diana_clark-imc-the_doorways_we_may_not_notice.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_cJ2VvhW9Xs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:31 Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions https://www.audiodharma.org/talks/26217 This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835.

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]]> Fri, 04 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26217/20260904-matthew_brensilver-imc-crowdsourced_questions_feeling_loss_letting_go_and_love.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:44 Guided Meditation: Relaxing into Kindness https://www.audiodharma.org/talks/26216 This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4R_zMyQHLFM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 04 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26216/20260904-matthew_brensilver-imc-guided_meditation_relaxing_into_kindness.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4R_zMyQHLFM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:07 Dharmette: Dharma in Our Interpersonal Life (4 of 5) Love, Grief and Dharma https://www.audiodharma.org/talks/26206 This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Xwi2SjIDIvY?si=tRcK4JK7YXeE78Zr&t=1773. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/Xwi2SjIDIvY?si=tRcK4JK7YXeE78Zr&t=1773.

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]]> Thu, 03 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26206/20260903-matthew_brensilver-imc-love_grief_and_dharma.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Xwi2SjIDIvY?si=tRcK4JK7YXeE78Zr&t=1773. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:14 Guided Meditation: Breathing and Thinking https://www.audiodharma.org/talks/26207 This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Xwi2SjIDIvY?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 03 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26207/20260903-matthew_brensilver-imc-guided_meditation_breathing_and_thinking.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Xwi2SjIDIvY?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:58 Dharmette: Transcendence and Service https://www.audiodharma.org/talks/26205 This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs.

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]]> Wed, 02 Sep 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26205/20260902-matthew_brensilver-imc-dharmette_transcendence_and_service.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:17 Guided Meditation: If you know where are you are, you're not here https://www.audiodharma.org/talks/26204 This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Sep 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26204/20260902-matthew_brensilver-imc-guided_meditation_if_you_know_where_are_you_are_you_re_not_here.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:19 Dharmette: Dharma in Our Interpersonal Life (3 of 5) The Intolerance of Suffering is not Compassion https://www.audiodharma.org/talks/26198 This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TXTvvQuCkic?si=GE19nbQOf0v8CQOU&t=1775. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26198/20260902-matthew_brensilver-imc-dharmette_the_intolerance_of_suffering_is_not_compassion.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TXTvvQuCkic?si=GE19nbQOf0v8CQOU&t=1775. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:37 Guided Meditation: Breathing with your life https://www.audiodharma.org/talks/26197 This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TXTvvQuCkic. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26197/20260902-matthew_brensilver-imc-guided_meditation_breathing_with_your_life.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TXTvvQuCkic. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:16 Dharmette: Dharma in Our Interpersonal Life (2 of 5) Not Knowing and Intimacy https://www.audiodharma.org/talks/26193 This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWMSCyocSJk?si=Z-YRTt9sbpYU3iUb&t=1734. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 01 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26193/20260901-matthew_brensilver-imc-dharmette_not_knowing_and_intimacy_dharma_interpersonal_life_2_of_5.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWMSCyocSJk?si=Z-YRTt9sbpYU3iUb&t=1734. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:02 Guided Meditation: Falling Awake https://www.audiodharma.org/talks/26192 This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xWMSCyocSJk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 01 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26192/20260901-matthew_brensilver-imc-guided_meditation_falling_awake.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xWMSCyocSJk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:30 Dharmette: Dharma in Our Interpersonal Life (1 of 5) Seeing Ourselves in the Mirror of the Other https://www.audiodharma.org/talks/26182 This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=aPutsR9e6ycqknQO&t=1781. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 31 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26182/20260831-matthew_brensilver-imc-dharmette_dharma_in_interpersonal_life_1_of_5.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=aPutsR9e6ycqknQO&t=1781. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:33 Guided Meditation: Relaxation as the path https://www.audiodharma.org/talks/26181 This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=HnIQ4DJvqkBUrmXs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 31 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26181/20260831-matthew_brensilver-imc-guided_meditation_relaxation_as_the_path.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=HnIQ4DJvqkBUrmXs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:39 Four Noble Efforts https://www.audiodharma.org/talks/26179 This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 30 Aug 2026 10:43:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26179/20260828-gil_fronsdal-imc-four_noble_efforts.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:12 Dharmette: Wholesomeness (5 of 5) Right Effort https://www.audiodharma.org/talks/26178 This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 28 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26178/20260828-gil_fronsdal-imc-dhamette_wholesomeness_5_of_5_right_effort.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 18:33 Guided Meditation: Dynamic Stillness https://www.audiodharma.org/talks/26177 This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 28 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26177/20260828-gil_fronsdal-imc-guided_meditation_dynamic_stillness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:47 Practice Notes: Distractions and Their Opposites https://www.audiodharma.org/talks/26171 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26171/20260827-gil_fronsdal-imc-practice_notes_distractions_and_their_opposites.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:44 Dharmette: Contexts for Mindfulness https://www.audiodharma.org/talks/26170 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26170/20260827-gil_fronsdal-imc-dharmette_contexts_for_mindfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:55 Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical https://www.audiodharma.org/talks/26169 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26169/20260827-gil_fronsdal-imc-dharmette_wholesomeness_4_of_5_wholesome_is_ethical.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:42 Guided Meditation: Offering & Receiving Wholesomeness https://www.audiodharma.org/talks/26174 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26174/20260827-gil_fronsdal-imc-guided_meditation_offering_receiving_wholesomeness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:49 Short Talk: Trouble with Samadhi https://www.audiodharma.org/talks/26168 This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 26 Aug 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26168/20260826-matthew_brensilver-imc-short_talk_trouble_with_samadhi.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:26 Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy https://www.audiodharma.org/talks/26166 This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 26 Aug 2026 19:15:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26166/20260826-nikki_mirghafori-imc-happy_hour_practicing_happiness_for_the_happiness_of_others_and_working_with_envy.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:39 Guided Medtiation: Sound, Silence, Thinking https://www.audiodharma.org/talks/26167 This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 26 Aug 2026 19:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26167/20260826-matthew_brensilver-imc-guided_medtiation_sound_silence_thinking.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:42 Dharmette: Wholesomeness (3 of 5) Abundance https://www.audiodharma.org/talks/26165 This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vUIt67plNNs?si=4mDfdmwL7aY-LumQ&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24834/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/vUIt67plNNs?si=4mDfdmwL7aY-LumQ&t=1938.

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]]> Wed, 26 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26165/20260826-gil_fronsdal-imc-dharmette_wholesomeness_3_of_5_abundance.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vUIt67plNNs?si=4mDfdmwL7aY-LumQ&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24834/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:34 Guided Meditation: Embodied Wholeness https://www.audiodharma.org/talks/26164 This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vUIt67plNNs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24835/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/vUIt67plNNs.

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]]> Wed, 26 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26164/20260826-gil_fronsdal-imc-guided_meditation-embodhied_wholeness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vUIt67plNNs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24835/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:19 Dharmette: Wholesomeness (2 of 5) Skillfulness https://www.audiodharma.org/talks/26161 This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24832/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24832/download

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]]> Tue, 25 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26161/20260902-gil_fronsdal-imc-dharmette_wholesomeness_2_of_5_skillfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24832/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:46 Guided Meditation: The Craft of Mindfulness https://www.audiodharma.org/talks/26160 This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download

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]]> Tue, 25 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26160/20260825-gil_fronsdal-imc-guided_meditation_the_craft_of_mindfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:15 Happy Hour: Exploring Joy https://www.audiodharma.org/talks/26157 This talk was given by Nikki Mirghafori on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 24 Aug 2026 19:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26157/20260824-nikki_mirghafori-imc-happy_hour_exploring_joy.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:05 Dharmette: Wholesome (1 of 5) Finding One's Path https://www.audiodharma.org/talks/26155 This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download

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]]> Mon, 24 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26155/20260824-gil_fronsdal-imc-dharmette_wholesome_1_of_5_finding_one_s_path.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:23 Guided Meditation: Healthy Guidance https://www.audiodharma.org/talks/26154 This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download

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]]> Mon, 24 Aug 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26154/20260824-gil_fronsdal-imc-guided_meditation_health.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:09 Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise https://www.audiodharma.org/talks/26139 This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download

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]]> Fri, 21 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26139/20260821-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_5_of_5_personally_known_by_the_wise.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:34 Guided Meditation: The Meeting of Sensations and Awareness https://www.audiodharma.org/talks/26138 This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Fri, 21 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26138/20260821-gil_fronsdal-imc-guided_meditation_the_meeting_of_sensations_and_awareness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:21 The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth https://www.audiodharma.org/talks/26140 This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. ******* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class. ******* Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA.

One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class.

Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download

For more talks like this, visit AudioDharma.org

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]]> Thu, 20 Aug 2026 16:21:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26140/20260820-gil_fronsdal-sati-the_naturalistic_teachings_of_the_buddha_study_practice_and_discussion_of_the_discourse_on_the_simile_of_the_cloth.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. ******* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class. ******* Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:03:35 Dharmette: Qualities of the Dharma (4 of 5) Onward Leading https://www.audiodharma.org/talks/26134 This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download

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]]> Thu, 20 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26134/20260820-gil_fronsdal-imc-qualities_of_the_dharma_4_of_5_onward_leading.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:50 Guided Meditation: Release or Growth https://www.audiodharma.org/talks/26133 This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download

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]]> Thu, 20 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26133/20260820-gil_fronsdal-imc-guided_meditation_release_or_growth.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:33 Dharmette: A few reflections on pedagogy https://www.audiodharma.org/talks/26131 This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=_hMKamUbh7k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 19 Aug 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26131/20260819-matthew_brensilver-imc-dharmette_a_few_reflections_on_pedagogy.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=_hMKamUbh7k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:18 Guided Meditation: Attention is the spear tip of karma https://www.audiodharma.org/talks/26132 This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=_hMKamUbh7k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 19 Aug 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26132/20260819-matthew_brensilver-imc-guided_meditation_attention_is_the_spear_tip_of_karma.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=_hMKamUbh7k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:46 Happy Hour: Mindful Metta for the Body that Keeps the Score through the Day https://www.audiodharma.org/talks/26130 This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 19 Aug 2026 19:14:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26130/20260819-nikki_mirghafori-imc-happy_hour_mindful_metta_for_the_body_that_keeps_the_score_through_the_day.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:54 Dharmette: Deeper Thinking https://www.audiodharma.org/talks/26129 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download

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]]> Wed, 19 Aug 2026 15:56:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:07 Practice Notes: Breathing Room https://www.audiodharma.org/talks/26128 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download

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]]> Wed, 19 Aug 2026 15:55:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26128/20260819-gil_fronsdal-imc-practice_notes_breathing_room.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:29 Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection https://www.audiodharma.org/talks/26127 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download

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]]> Wed, 19 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26127/20260819-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_3_of_5_inviting_inspection.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:09 Guided Meditation: The Call of Sensations https://www.audiodharma.org/talks/26126 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download

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]]> Wed, 19 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26126/20260819-gil_fronsdal-imc-guided_meditation_the_call_of_sensations.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:25 Dharmette: Qualities of the Dharma (2 of 5) Immediacy https://www.audiodharma.org/talks/26122 This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24815/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24815/download

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]]> Tue, 18 Aug 2026 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26122/20260818-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_2_of_5_immediacy.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24815/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:55 Guided Meditation: Sensations as Doorways https://www.audiodharma.org/talks/26121 This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/sku36gRvcAk.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download

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]]> Tue, 18 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26121/20260818-gil_fronsdal-imc-guided_meditation_sensations_as_doorways.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:21 Happy Hour: Effortless Metta Like Air that Becomes Breath https://www.audiodharma.org/talks/26118 This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 17 Aug 2026 19:02:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26118/20260817-nikki_mirghafori-imc-happy_hour_effortless_metta_like_air_that_becomes_breath.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:42 Dharmette: Qualities of the Dharma (1 of 5) Visible Here https://www.audiodharma.org/talks/26117 This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24813/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24813/download

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]]> Mon, 17 Aug 2026 07:53:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26117/20260817-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_1_of_5_visiible_here.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24813/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:18 Guided Meditation: The Body as an Antenna https://www.audiodharma.org/talks/26116 This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24814/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 17 Aug 2026 07:52:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26116/20260817-gil_fronsdal-imc-guided_meditation_the_body_as_an_antenna.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24814/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:08 Accepting the Mind (Discovering Ikigai) https://www.audiodharma.org/talks/26115 This talk was given by Max Erdstein on 2026.08.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FxlA1Zz3oz0?t=1s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Max Erdstein on 2026.08.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 16 Aug 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26115/20260816-max_erdstein-imc-accepting_the_mind_ikigai.mp3 Max Erdstein This talk was given by Max Erdstein on 2026.08.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FxlA1Zz3oz0?t=1s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:01 Dharmette: Flexibility https://www.audiodharma.org/talks/26078 This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 12 Aug 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26078/20260812-matthew_brensilver-imc-dharmette_flexibility.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:55 Guided Meditation: Too busy knowing to know who you are https://www.audiodharma.org/talks/26079 This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 12 Aug 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26079/20260812-matthew_brensilver-imc-guided_meditation_too_busy_knowing_to_know_who_you_are.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:24 Happy Hour: Wayseeking through G.P.S. (Grace, Pace, Space) for Self and Others https://www.audiodharma.org/talks/26074 This talk was given by Nikki Mirghafori on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.08.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 12 Aug 2026 19:09:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26074/20260812-nikki_mirghafori-imc-happy_hour_wayseeking_through_g_p_s_grace_pace_space_for_self_and_others.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:19 Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here https://www.audiodharma.org/talks/26073 This talk was given by Nikki Mirghafori on 2026.08.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.08.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 10 Aug 2026 19:06:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26073/20260810-nikki_mirghafori-imc-happy_hour_balancing_our_negativity_bias_with_appreciating_what_s_good_and_already_here.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.08.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 56:40 Happy Hour: Awake to this Magic Carpet Ride https://www.audiodharma.org/talks/25990 This talk was given by Nikki Mirghafori on 2026.08.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.08.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 05 Aug 2026 20:29:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25990/20260805-nikki_mirghafori-imc-happy_hour_awake_to_this_magic_carpet_ride.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.08.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 36:02 Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam https://www.audiodharma.org/talks/25949 This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24764/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 31 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25949/20260731-gil_fronsdal-imc-dharmette_nuns_poems_5_of_5_vaddha_and_kisogotam.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24764/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 17:01 Guided Meditation: Accompanied by the Wise https://www.audiodharma.org/talks/25948 This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24765/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 31 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25948/20260731-gil_fronsdal-imc-guided_meditation_accompanied_by_the_wise.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24765/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:48 Dharmette: Nuns' Poems (4 of 5) Punna https://www.audiodharma.org/talks/25942 This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ezZ5qLGfHdI?si=MVTGn1ytw4RpmkGu&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24763/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 30 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25942/20260730-gil_fronsdal-imc-dharmette_nuns_poems_4_of_5_punna.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ezZ5qLGfHdI?si=MVTGn1ytw4RpmkGu&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24763/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:07 Guided Meditation: Awareness Established in the Body https://www.audiodharma.org/talks/25951 This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ezZ5qLGfHdI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24766/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 30 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25951/20260730-gil_fronsdal-imc-guided_meditation_awareness_established_in_the_body.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ezZ5qLGfHdI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24766/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:21 Awareness That Doesn't Suffer https://www.audiodharma.org/talks/25939 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24762/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Jul 2026 12:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25939/20260729-gil_fronsdal-imc-awareness_that_doesn_t_suffer.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24762/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:36 Dharmette: Experienced Beginners https://www.audiodharma.org/talks/25938 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24761/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Jul 2026 12:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25938/20260729-gil_fronsdal-imc-dharmette_experienced_beginners.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24761/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:19 Dharmette: Nuns' Poems (3 of 5) Canda and Vasetthi https://www.audiodharma.org/talks/25936 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yXXGnnaPap4?si=7eV9KiigEFrfhqYj&t=1915. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24760/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25936/20260729-gil_fronsdal-imc-dharmette_nuns_poems_3_of_5_canda_and_vasetthi.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yXXGnnaPap4?si=7eV9KiigEFrfhqYj&t=1915. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24760/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:17 Guided Meditation: What's Comes Forth? https://www.audiodharma.org/talks/25935 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yXXGnnaPap4. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24759/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25935/20260729-gil_fronsdal-imc-guided_meditation_what_s_comes_forth.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yXXGnnaPap4. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24759/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:51 Dharmetta: Nun's Poems (2 of 5) Dantika and Patacara https://www.audiodharma.org/talks/25933 This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TCpM7RvAVCo?si=EZ9ZLBAPB6EmUY6-&t=1784. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24767/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 28 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25933/20260728-gil_fronsdal-imc-dharmetta_nun_s_poems_2_of_5_dantika_and_patacara.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TCpM7RvAVCo?si=EZ9ZLBAPB6EmUY6-&t=1784. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24767/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:49 Guided Meditation: Allowing the Influence of Breath https://www.audiodharma.org/talks/25932 This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iLjF6YgPJ6g. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24768/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 28 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25932/20260728-gil_fronsdal-imc-guided_meditation_allowing_the_influence_of_breath.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iLjF6YgPJ6g. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24768/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:20 Pushing the Rock Up the Hill? https://www.audiodharma.org/talks/25927 This talk was given by Diana Clark on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RBrklmbwbok. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.07.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 27 Jul 2026 20:33:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25927/20260727-diana_clark-imc-pushing_the_rock_up_the_hill.mp3 Diana Clark This talk was given by Diana Clark on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RBrklmbwbok. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:48 Dharmette: Nun's Poems (1) Sama and Uttama's Poems https://www.audiodharma.org/talks/25922 This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24757/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 27 Jul 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25922/20260727-gil_fronsdal-imc-dharmette_nun_s_poems_1_sama_and_uttama_s_poems.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24757/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:34 Guided Meditation: Homecoming https://www.audiodharma.org/talks/25921 This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24758/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 27 Jul 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25921/20260727-gil_fronsdal-imc-guided_meditation_homecoming.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24758/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:47 The One Who Is Not Busy https://www.audiodharma.org/talks/25919 This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA. ******* "The one who is not busy. What is it in you that is not busy?" ******* Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24756/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA.

"The one who is not busy. What is it in you that is not busy?"

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]]> Sun, 26 Jul 2026 10:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25919/20260726-gil_fronsdal-imc-mindfulness_of_the_heart_-_gil_fronsdal.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA. ******* "The one who is not busy. What is it in you that is not busy?" ******* Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24756/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:12 Dharmette: Love (84) Conclusion: Wise Love, Not Hate https://www.audiodharma.org/talks/25917 This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24754/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911.

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]]> Fri, 24 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25917/20260724-gil_fronsdal-imc-dharmette_love_84_conclusion_wise_love_not_hate.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24754/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:38 Guided Meditation: Why Not Love https://www.audiodharma.org/talks/25916 This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24755/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share.

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]]> Fri, 24 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25916/20260724-gil_fronsdal-imc-guided_meditation_why_not_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24755/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:19 Dharmette: Love (83) Care for Self and Others https://www.audiodharma.org/talks/25913 This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24752/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822.

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]]> Thu, 23 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25913/20260723-gil_fronsdal-imc-dharmette_love_83_care_for_self_and_others.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24752/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:02 Guided Meditation: Practicing for the Sake of Others https://www.audiodharma.org/talks/25912 This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24753/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share.

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]]> Thu, 23 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25912/20260723-gil_fronsdal-imc-guided_meditatiion_practicing_for_the_sake_of_others.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24753/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:28 Dharmette: Working with emotional pain https://www.audiodharma.org/talks/25909 This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 22 Jul 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25909/20260722-matthew_brensilver-imc-dharmette_working_with_emotional_pain.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:54 Note on Teaching and Vulnerability https://www.audiodharma.org/talks/25910 This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 22 Jul 2026 19:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25910/20260722-matthew_brensilver-imc-note_on_teaching_and_vulnerability.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:29 Guided Meditation: We don't choose to let go https://www.audiodharma.org/talks/25911 This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 22 Jul 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25911/20260722-matthew_brensilver-imc-guided_meditation_we_don_t_choose_to_let_go.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 20:58 Practice Notes: The Landscape of Thoughts https://www.audiodharma.org/talks/25907 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24750/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 22 Jul 2026 13:20:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25907/20260722-gil_fronsdal-imc-practice_notes_the_landscape_of_thoughts.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24750/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:23 Dharmette: The Middle Way https://www.audiodharma.org/talks/25908 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24751/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 22 Jul 2026 13:20:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25908/20260722-gil_fronsdal-imc-dharmette_the_middle_way.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24751/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 09:19 Dharmette: Love (82) Ordinary Love https://www.audiodharma.org/talks/25906 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BdDdzMsulTM?si=wC9p1MuNKQAxfuz5&t=1863. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24748/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 22 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25906/20260722-gil_fronsdal-imc-dharmette_love_82_ordinary_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BdDdzMsulTM?si=wC9p1MuNKQAxfuz5&t=1863. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24748/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:24 Guided Meditation: Attending with Care https://www.audiodharma.org/talks/25905 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BdDdzMsulTM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24749/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 22 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25905/20260722-gil_fronsdal-imc-guided_meditation_attending_with_care.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BdDdzMsulTM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24749/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:20 Dharmette: Love (81) Care as Non-Clinging. https://www.audiodharma.org/talks/25904 This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DiMnLmi4_bE?si=NuzF0A2h1wuNygX4&t=1860. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24745/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 21 Jul 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25904/20260721-gil_fronsdal-imc-dharmette_love_81_care_as_non-clinging.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DiMnLmi4_bE?si=NuzF0A2h1wuNygX4&t=1860. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24745/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:20 Guided Meditation: The Love of Non-Clinging https://www.audiodharma.org/talks/25903 This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DiMnLmi4_bE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24746/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 21 Jul 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25903/20260721-gil_fronsdal-imc-guided_meditation_the_love_of_non-clinging.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DiMnLmi4_bE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24746/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:19 Knowing Knowing https://www.audiodharma.org/talks/25901 This talk was given by Diana Clark on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Shifting attention to the simple act of knowing breaks us free from reactive stories, without turning awareness into something new to cling to. ******* Video of this talk is available at: https://youtube.com/live/ElQb0yZ3ASg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24779/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.

Shifting attention to the simple act of knowing breaks us free from reactive stories, without turning awareness into something new to cling to.

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]]> Mon, 20 Jul 2026 20:25:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25901/20260720-diana_clark-imc-knowing_knowing.mp3 Diana Clark This talk was given by Diana Clark on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Shifting attention to the simple act of knowing breaks us free from reactive stories, without turning awareness into something new to cling to. ******* Video of this talk is available at: https://youtube.com/live/ElQb0yZ3ASg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24779/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:09 Dharmette: Love (80) Intro to Care (Anukampa) https://www.audiodharma.org/talks/25900 This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24743/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789.

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]]> Mon, 20 Jul 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25900/20260720-gil_fronsdal-imc-dharmette_love_80_intro_to_care_anukampa.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24743/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:46 Guided Meditation: Caring and Cared For https://www.audiodharma.org/talks/25899 This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24744/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk.

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]]> Mon, 20 Jul 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25899/20260720-gil_fronsdal-imc-guided_meditation_caring_and_cared_for.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24744/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:07 Discovering the Jewel of Who We Really Are https://www.audiodharma.org/talks/25895 This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24742/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw.

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]]> Sun, 19 Jul 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25895/20260719-gil_fronsdal-imc-discovering_the_jewel_of_who_we_really_are.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24742/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 37:44 Dharmette: Love (79) Commitment to Love https://www.audiodharma.org/talks/25884 This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24739/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827.

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]]> Fri, 17 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25884/20260717-gil_fronsdal-imc-dharmette_love_79_committment_to_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24739/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:10 Guided Meditation https://www.audiodharma.org/talks/25883 This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/25RxxspEk9Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24740/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 17 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25883/20260717-gil_fronsdal-imc-guided_meditation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/25RxxspEk9Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24740/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:42 Dharmette: Love (78) Loving Respect https://www.audiodharma.org/talks/25877 This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24736/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 16 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25877/20260716-gil_fronsdal-imc-guided_meditation_loving_respect.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24736/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:46 Guided Meditation: Mindfulness as Respect https://www.audiodharma.org/talks/25876 This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24737/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 16 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25876/20260716-gil_fronsdal-imc-guided_meditation_mindfulness_as_respect.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24737/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:50 Dharmette: Rumination and Intrusive Thought https://www.audiodharma.org/talks/25875 This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 15 Jul 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25875/20260715-matthew_brensilver-imc-dharmette_rumination_and_intrusive_thought.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:41 Guided Meditation: here, now https://www.audiodharma.org/talks/25880 This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 15 Jul 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25880/20260715-matthew_brensilver-imc-guided_meditation_here_now.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:01