AudioDharma http://www.audiodharma.org/ Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. en-us 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0 https://www.audiodharma.org/large_blue_bodhi_leaf.png https://www.audiodharma.org/ AudioDharma Wed, 23 Aug 2023 19:10:30 -0000 Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. www.audiodharma.org dharma, dhamma, insight, meditation, vipassana, metta, retreat, buddhism, buddhist, theravada, buddha AudioDharma insightmeditationcenter@gmail.com no Dharmette: The Carpenter and The Gardener https://www.audiodharma.org/talks/18765 This talk was given by Diana Clark on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 23 Aug 2023 12:09:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18765/20230823-Diana_Clark-IMC-dharmette_the_carpenter_and_the_gardener.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:30 Practice Notes: Alignment with Now https://www.audiodharma.org/talks/18764 This talk was given by Diana Clark on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 23 Aug 2023 12:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18764/20230823-Diana_Clark-IMC-practice_notes_alignment_with_now.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:12 Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation https://www.audiodharma.org/talks/18763 This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Kqql-XmoxPgqJrxnDR07veLh-dU?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 23 Aug 2023 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18763/20230823-Gil_Fronsdal-IMC-dharmette_joy_of_compassion_3_of_5_joy_of_appreciation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Kqql-XmoxPgqJrxnDR07veLh-dU?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:14 Guided Meditation: Appreciating Oneself https://www.audiodharma.org/talks/18762 This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 23 Aug 2023 07:46:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18762/20230823-Gil_Fronsdal-IMC-guided_meditation_appreciating_oneself.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:46 Dharmette: Joy of Compassion (2 of 5) Joy of Attunement https://www.audiodharma.org/talks/18754 This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cd4ASRnRx1E?feature=share&t=1790. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/aDDFSHIBq6GFNBu4uVTscX0YBNA?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 22 Aug 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18754/20230822-Gil_Fronsdal-IMC-dharmette_oy_of_compassion_2_of_5_joy_of_attunement.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cd4ASRnRx1E?feature=share&t=1790. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/aDDFSHIBq6GFNBu4uVTscX0YBNA?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:37 Guided Meditation: Attuned to Oneself https://www.audiodharma.org/talks/18753 This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cd4ASRnRx1E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 22 Aug 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18753/20230822-Gil_Fronsdal-IMC-guided_meditation-attuned_to_oneself.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cd4ASRnRx1E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:33 The Power of Kindness https://www.audiodharma.org/talks/18752 This talk was given by Diana Clark on 2023.08.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 21 Aug 2023 21:01:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18752/20230821-Diana_Clark-IMC-the_power_of_kindness.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 38:04 Dharmette: Joy of Compassion (1 of 5) Joy From Awareness https://www.audiodharma.org/talks/18741 This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/p0sZIpyW084?feature=share&t=1685. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/at9YOeNgjT9z_f4a5_TDqrmK7Aw?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 21 Aug 2023 07:54:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18741/20230821-Gil_Fronsdal-IMC-dharmette_joy_of_compassion_1_of_5_joy_from_awareness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/p0sZIpyW084?feature=share&t=1685. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/at9YOeNgjT9z_f4a5_TDqrmK7Aw?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:13 Guided Meditation-"Not About Me" https://www.audiodharma.org/talks/18740 This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/p0sZIpyW084?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 21 Aug 2023 07:53:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18740/20230821-Gil_Fronsdal-IMC-guided_meditation-_not_about_me.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/p0sZIpyW084?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:12 What is the Dharma? https://www.audiodharma.org/talks/18729 This talk was given by Diana Clark on 2023.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/AaCLn_v59Cw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 20 Aug 2023 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18729/20230820-Diana_Clark-IMC-what_is_the_dharma.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/AaCLn_v59Cw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 34:42 Poetry of Practice (5 of 5): Kindness https://www.audiodharma.org/talks/18750 This talk was given by Diana Clark on 2023.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/zMRUlOWsQ5s?feature=share&t=1789. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 18 Aug 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18750/20230818-Diana_Clark-IMC-poetry_of_practice_5_of_5_kindness.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/zMRUlOWsQ5s?feature=share&t=1789. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:04 Mindfulness and Allowing Experience To Be As It Is https://www.audiodharma.org/talks/18727 This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 17 Aug 2023 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18727/20230817-Andrea_Fella-IMC-mindfulness_and_allowing_experience_to_be_as_it_is.mp3 Andrea Fella This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:36 Guided Meditation: Allowing and Friendly Attention https://www.audiodharma.org/talks/18726 This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 17 Aug 2023 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18726/20230817-Andrea_Fella-IMC-guided_meditation_friendly_attention.mp3 Andrea Fella This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:25 Poetry of Practice (4 of 5): Perspectives https://www.audiodharma.org/talks/18724 This talk was given by Diana Clark on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lW93zMk4QOw?feature=share&t=1818. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 17 Aug 2023 07:58:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18724/20230817-Diana_Clark-IMC-poetry_of_practice_4_of_5_perspectives.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lW93zMk4QOw?feature=share&t=1818. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 20:34 Dharmette: Poetry of Practice (3 of 5) https://www.audiodharma.org/talks/18719 This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/c_8jZWYZ5ZQ?feature=share&t=1798. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 16 Aug 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18719/20230816-Diana_Clark-IMC-dharmette_poetry_of_practice_3_of_5.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/c_8jZWYZ5ZQ?feature=share&t=1798. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:49 Poetry of Practice (3 of 5): Tree https://www.audiodharma.org/talks/18720 This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 16 Aug 2023 07:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18720/20230816-Diana_Clark-IMC-poetry_of_practice_3_of_5_tree.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 17:29 Guided Meditation: The Poetry of Practice https://www.audiodharma.org/talks/18718 This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/c_8jZWYZ5ZQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 16 Aug 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18718/20230816-Diana_Clark-IMC-guided_meditation_the_poetry_of_practice.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/c_8jZWYZ5ZQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:00 Impermanence and Our Relationship to it https://www.audiodharma.org/talks/18711 This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Aug 2023 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18711/20230815-Andrea_Fella-IMC-impermanence_and_our_relationship_to_it.mp3 Andrea Fella This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:03 Guided Meditation: Friendly Attention https://www.audiodharma.org/talks/18710 This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Aug 2023 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18710/20230815-Andrea_Fella-IMC-guided_meditation_friendly_attention.mp3 Andrea Fella This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:01 Poetry of Practice (2 of 5): Stuckness https://www.audiodharma.org/talks/18709 This talk was given by Diana Clark on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qPD8KYQ_qLE?feature=share&t=1838. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Aug 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18709/20230815-Diana_Clark-IMC-poetry_of_practice_2_of_5_stuckness.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qPD8KYQ_qLE?feature=share&t=1838. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:53 Teachings to Ogres https://www.audiodharma.org/talks/18708 This talk was given by Diana Clark on 2023.08.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 14 Aug 2023 21:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18708/20230814-Diana_Clark-IMC-teachings_to_ogres.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:14 Poetry of Practice (1 of 5): Friends https://www.audiodharma.org/talks/18706 This talk was given by Diana Clark on 2023.08.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HrGBC3ZGG9Y?feature=share&t=2078. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 14 Aug 2023 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18706/20230814-Diana_Clark-IMC-poetry_of_practice_1_of_5_friends.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HrGBC3ZGG9Y?feature=share&t=2078. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:37 State of the world https://www.audiodharma.org/talks/18704 This talk was given by Gil Fronsdal on 2023.08.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/1ZSLXukem5Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 13 Aug 2023 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18704/20230813-Gil_Fronsdal-IMC-state_of_the_world.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/1ZSLXukem5Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:15 Resolve and Doubt https://www.audiodharma.org/talks/18684 This talk was given by Diana Clark on 2023.08.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0_h5xHx7PXk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.08.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 07 Aug 2023 21:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18684/20230807-Diana_Clark-IMC-resolve_and_doubt.mp3 Diana Clark This talk was given by Diana Clark on 2023.08.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0_h5xHx7PXk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:36 Cultivating Friendly Relations With Discursive Thinking https://www.audiodharma.org/talks/18668 This talk was given by Gil Fronsdal on 2023.08.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=17l34OWmMLw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 06 Aug 2023 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18668/20230806-Gil_Fronsdal-IMC-cultivating_friendly_relations_with_discursive_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=17l34OWmMLw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:12 Dharmette: Compassionate Action (5 of 5) For its Own Sake. https://www.audiodharma.org/talks/18666 This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Rd3YIl0JJBc?feature=share&t=1928. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/wcUy6UQFcCWl3K9oDFzbjhnnStw?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 04 Aug 2023 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18666/20230804-Gil_Fronsdal-IMC-dharmette_compassionate_action_5_of_5_for_its_own_sake.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Rd3YIl0JJBc?feature=share&t=1928. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/wcUy6UQFcCWl3K9oDFzbjhnnStw?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:43 Guided Meditation: Wholehearted Effort https://www.audiodharma.org/talks/18665 This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Rd3YIl0JJBc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 04 Aug 2023 07:47:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18665/20230804-Gil_Fronsdal-IMC-guided_meditation_wholehearted_effort.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Rd3YIl0JJBc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:43 Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World https://www.audiodharma.org/talks/18663 This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/II_VlXbM7iA?feature=share&t=1778. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/0I3KyE2YpHBqTv-r3DseylAf3Ik?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 03 Aug 2023 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18663/20230803-Gil_Fronsdal-IMC-dharmette_compassionate_action_4_of_5_for_the_sake_of_the_whole_world.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/II_VlXbM7iA?feature=share&t=1778. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/0I3KyE2YpHBqTv-r3DseylAf3Ik?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:14 Guided Meditation: Radiating Awareness https://www.audiodharma.org/talks/18662 This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/II_VlXbM7iA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 03 Aug 2023 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18662/20230803-Gil_Fronsdal-IMC-guided_meditation_radiating_awareness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/II_VlXbM7iA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:34 Dharmette: Keeping It Simple https://www.audiodharma.org/talks/18658 This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Aug 2023 12:14:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18658/20230802-Gil_Fronsdal-IMC-dharmette_keeping_it_simple.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:52 Practice Notes: Where does awareness start? https://www.audiodharma.org/talks/18657 This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Aug 2023 12:12:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18657/20230802-Gil_Fronsdal-IMC-practice_notes_where_does_awareness_start.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 08:00 Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others https://www.audiodharma.org/talks/18656 This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23424/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Aug 2023 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18656/20230802-Gil_Fronsdal-IMC-dharmette_compassionate_action_3_of_5_for_the_sake_of_self_and_others.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23424/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:20 Guided Meditation: Concern Free https://www.audiodharma.org/talks/18655 This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Aug 2023 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18655/20230802-Gil_Fronsdal-IMC-guided_meditation_concern_free.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:01 Dharmette: Compassionate Action (2 of 5) For the sake of Oneself https://www.audiodharma.org/talks/18644 This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q-_NE0p9p94?feature=share&t=1797. ******* Download Transcript: https://www.audiodharma.org/transcripts/23426/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 01 Aug 2023 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18644/20230801-Gil_Fronsdal-IMC-dharmette_comapassionate_action_2_of_5_for_the_sake_of_oneself.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q-_NE0p9p94?feature=share&t=1797. ******* Download Transcript: https://www.audiodharma.org/transcripts/23426/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:36 Guided Meditation: Inner Care https://www.audiodharma.org/talks/18643 This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q-_NE0p9p94?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 01 Aug 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18643/20230801-Gil_Fronsdal-IMC-guided_meditation_inner_care.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q-_NE0p9p94?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:37 Five Treasures https://www.audiodharma.org/talks/18642 This talk was given by Diana Clark on 2023.07.31 at the Insight Meditation Center in Redwood City, CA. ******* The Hindrances as Hidden Treasures ******* Video of this talk is available at: https://youtube.com/live/oCKnn1k9JUI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.07.31 at the Insight Meditation Center in Redwood City, CA.

The Hindrances as Hidden Treasures

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]]> Mon, 31 Jul 2023 21:17:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18642/20230731-Diana_Clark-IMC-five_treasures.mp3 Diana Clark This talk was given by Diana Clark on 2023.07.31 at the Insight Meditation Center in Redwood City, CA. ******* The Hindrances as Hidden Treasures ******* Video of this talk is available at: https://youtube.com/live/oCKnn1k9JUI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:37 Dharmette: Compassionate Action (1 of 5) For the Sake of Others https://www.audiodharma.org/talks/18634 This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4_v9VbcRODg?feature=share&t=1884. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/4DECGAFZjjns5E9j7mdBeJNQovk?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 31 Jul 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18634/20230731-Gil_Fronsdal-IMC-dharmette_compassionate_action_1_of_5_for_the_sake_of_others.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4_v9VbcRODg?feature=share&t=1884. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/4DECGAFZjjns5E9j7mdBeJNQovk?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:57 Guided Meditation: Inner Sacredness https://www.audiodharma.org/talks/18633 This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4_v9VbcRODg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 31 Jul 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18633/20230731-Gil_Fronsdal-IMC-guided_meditation_inner_sacredness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4_v9VbcRODg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:41 Three Phases of My Practice: Compassion, Loving Kindness, and Caring https://www.audiodharma.org/talks/18632 This talk was given by Gil Fronsdal on 2023.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/SiJG5xneASA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 30 Jul 2023 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18632/20230730-Gil_Fronsdal-IMC-three_phases_of_my_practice_compassion_loving_kindness_and_caring.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/SiJG5xneASA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 39:55 Four Elements https://www.audiodharma.org/talks/18581 This talk was given by Diana Clark on 2023.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/K6XO-Sv9dIU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.07.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 17 Jul 2023 21:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18581/20230717-Diana_Clark-IMC-four_elements.mp3 Diana Clark This talk was given by Diana Clark on 2023.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/K6XO-Sv9dIU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 38:14 Generative and Non generative thinking https://www.audiodharma.org/talks/18545 This talk was given by Gil Fronsdal on 2023.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/t27o1eyD_Mw . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 09 Jul 2023 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18545/20230709-Gil_Fronsdal-IMC-generative_and_non_generative_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/t27o1eyD_Mw . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 35:11 Dharmette: Aspiration (5 of 5) Peaceful Aspiration https://www.audiodharma.org/talks/18533 This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mSZIpIFdJ5A?feature=share&t=1945. ******* Download Transcript: https://www.audiodharma.org/transcripts/23418/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 07 Jul 2023 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18533/20230707-Gil_Fronsdal-IMC-dharmette_aspiration_5_of_5_peaceful_aspiration.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mSZIpIFdJ5A?feature=share&t=1945. ******* Download Transcript: https://www.audiodharma.org/transcripts/23418/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:00 Guided Meditation: Peaceful Awareness https://www.audiodharma.org/talks/18532 This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mSZIpIFdJ5A?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 07 Jul 2023 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18532/20230707-Gil_Fronsdal-IMC-guided_meditation-peaceful_awareness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mSZIpIFdJ5A?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:54 Dharmette: Aspiration (4 of 5) Universal Aspiration https://www.audiodharma.org/talks/18531 This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yYTpLAqkz6s?feature=share&t=1883. ******* Download Transcript: https://www.audiodharma.org/transcripts/23417/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 06 Jul 2023 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18531/20230706-Gil_Fronsdal-IMC-dharmette_aspiration_4_of_5_universal_aspiration.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yYTpLAqkz6s?feature=share&t=1883. ******* Download Transcript: https://www.audiodharma.org/transcripts/23417/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:33 Guided Meditation: Relaxing Self-Preoccupation https://www.audiodharma.org/talks/18530 This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yYTpLAqkz6s?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 06 Jul 2023 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18530/20230706-Gil_Fronsdal-IMC-guided_meditation-relaxing_self-preoccupation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yYTpLAqkz6s?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:54 Dharmette: Non-Reactivity https://www.audiodharma.org/talks/18525 This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 05 Jul 2023 12:15:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18525/20230705-Gil_Fronsdal-IMC-dharmette_non-reactivity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:39 Practice Notes: Stick in the Stream https://www.audiodharma.org/talks/18524 This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 05 Jul 2023 12:14:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18524/20230705-Gil_Fronsdal-IMC-practice_notes_stick_in_the_stream.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:13 Dharmette: Aspiration (3 of 5) Developing and Serving https://www.audiodharma.org/talks/18523 This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WIxo2GCCWwg?feature=share&t=1840. ******* Download Transcript: https://www.audiodharma.org/transcripts/23416/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 05 Jul 2023 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18523/20230705-Gil_Fronsdal-IMC-dharmette_aspiration_3_of_5_developing_and_serving.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WIxo2GCCWwg?feature=share&t=1840. ******* Download Transcript: https://www.audiodharma.org/transcripts/23416/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:25 Guided Meditation: From Below Discursive Thought https://www.audiodharma.org/talks/18522 This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WIxo2GCCWwg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 05 Jul 2023 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18522/20230705-Gil_Fronsdal-IMC-guided_meditation_from_below_discourse_thought.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WIxo2GCCWwg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:08 Dharmette: Aspiration (2 of 5) Understanding and Uprooting https://www.audiodharma.org/talks/18515 This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BOSJvjRfKjw?feature=share&t=1892. ******* Download Transcript: https://www.audiodharma.org/transcripts/23414/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 04 Jul 2023 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18515/20230704-Gil_Fronsdal-IMC-dharmette_aspiration_2_of_5_understanding_and_uprooting.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BOSJvjRfKjw?feature=share&t=1892. ******* Download Transcript: https://www.audiodharma.org/transcripts/23414/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:31 Guided Meditation: Quieting Discursive Thought https://www.audiodharma.org/talks/18526 This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BOSJvjRfKjw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 04 Jul 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18526/20230704-Gil_Fronsdal-IMC-guided_meditation_quieting_discursive_thought.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BOSJvjRfKjw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:03 Entangelements https://www.audiodharma.org/talks/18513 This talk was given by Diana Clark on 2023.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xHKsKHTYJU0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.07.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 03 Jul 2023 21:06:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18513/20230703-Diana_Clark-IMC-entangelements.mp3 Diana Clark This talk was given by Diana Clark on 2023.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xHKsKHTYJU0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:05 Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering https://www.audiodharma.org/talks/18507 This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wKdy4vOk90Q?feature=share&t=1832. ******* Download Transcript: https://www.audiodharma.org/transcripts/23413/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 03 Jul 2023 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18507/20230703-Gil_Fronsdal-IMC-dharmette_aspiration_1_of_5_aspiring_to_stop_suffering.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wKdy4vOk90Q?feature=share&t=1832. ******* Download Transcript: https://www.audiodharma.org/transcripts/23413/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:01 Guided Meditation: Breathing with Aspiration https://www.audiodharma.org/talks/18506 This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wKdy4vOk90Q?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 03 Jul 2023 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18506/20230703-Gil_Fronsdal-IMC-guided_meditation_breathing_with_aspiration.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wKdy4vOk90Q?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:59 Channa Sutta: Impermanance and Attachment to Self https://www.audiodharma.org/talks/18505 This talk was given by Gil Fronsdal on 2023.07.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/ujth1_lRZV8 . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.07.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 02 Jul 2023 12:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18505/20230702-Gil_Fronsdal-IMC-the_five_aggregates_and_attachment_to_self.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.07.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/ujth1_lRZV8 . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:07 The Faces of Dukkha https://www.audiodharma.org/talks/18462 This talk was given by Diana Clark on 2023.06.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.06.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 21 Jun 2023 12:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18462/20230621-Diana_Clark-IMC-the_faces_of_dukkha.mp3 Diana Clark This talk was given by Diana Clark on 2023.06.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:49 The Fish on The Camel https://www.audiodharma.org/talks/18461 This talk was given by Diana Clark on 2023.06.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.06.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 21 Jun 2023 12:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18461/20230621-Diana_Clark-IMC-the_fish_on_the_camel.mp3 Diana Clark This talk was given by Diana Clark on 2023.06.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:24 Growing Up and Waking Up https://www.audiodharma.org/talks/18455 This talk was given by Diana Clark on 2023.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mvCI0o-A56M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.06.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 19 Jun 2023 21:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18455/20230619-Diana_Clark-IMC-growing_up_and_waking_up.mp3 Diana Clark This talk was given by Diana Clark on 2023.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mvCI0o-A56M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:24 Being with Bahiya https://www.audiodharma.org/talks/18452 This talk was given by Diana Clark on 2023.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/q7bTC7LqTL0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.06.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 18 Jun 2023 10:46:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18452/20230618-Diana_Clark-IMC-being_with_bahiya.mp3 Diana Clark This talk was given by Diana Clark on 2023.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/q7bTC7LqTL0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 36:05 Kisa Gotami and Impermanence https://www.audiodharma.org/talks/18438 This talk was given by Diana Clark on 2023.06.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.06.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 12 Jun 2023 20:58:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18438/20230612-Diana_Clark-IMC-kisa_gotami_and_impermanence.mp3 Diana Clark This talk was given by Diana Clark on 2023.06.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 37:06 Dharmette: Mara's Tenth Army https://www.audiodharma.org/talks/18419 This talk was given by Diana Clark on 2023.06.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/X_buvTTb_Kk?feature=share&t=1886. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.06.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 02 Jun 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18419/20230602-Diana_Clark-IMC-dharmette_mara_s_tenth_army.mp3 Diana Clark This talk was given by Diana Clark on 2023.06.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/X_buvTTb_Kk?feature=share&t=1886. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:15 Guided Meditation: Being Grounded https://www.audiodharma.org/talks/18418 This talk was given by Diana Clark on 2023.06.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/X_buvTTb_Kk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.06.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 02 Jun 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18418/20230602-Diana_Clark-IMC-guided_meditation_being_grounded.mp3 Diana Clark This talk was given by Diana Clark on 2023.06.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/X_buvTTb_Kk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:38 Dharmette: Mara's Army of Malice https://www.audiodharma.org/talks/18417 This talk was given by Diana Clark on 2023.06.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/K-pB8-EBGc8?feature=share&t=1838. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.06.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 01 Jun 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18417/20230601-Diana_Clark-IMC-dharmette_mara_s_army_of_malice.mp3 Diana Clark This talk was given by Diana Clark on 2023.06.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/K-pB8-EBGc8?feature=share&t=1838. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:59 Guided Meditation: Allowing https://www.audiodharma.org/talks/18416 This talk was given by Diana Clark on 2023.06.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/K-pB8-EBGc8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.06.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 01 Jun 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18416/20230601-Diana_Clark-IMC-guided_meditation_allowing.mp3 Diana Clark This talk was given by Diana Clark on 2023.06.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/K-pB8-EBGc8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:50 Happy Hour: Breathing in Kindness, Breathing out Kindness https://www.audiodharma.org/talks/18397 This talk was given by Nikki Mirghafori on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z-PC5laoqiY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 31 May 2023 19:01:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18397/20230531-Nikki_Mirghafori-IMC-happy_hour_breathing_in_kindness_breathing_out_kindness.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z-PC5laoqiY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:29 Beauty Part two https://www.audiodharma.org/talks/18386 This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 31 May 2023 12:12:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18386/20230531-Gil_Fronsdal-IMC-beauty_part_two.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:31 Beauty Part One https://www.audiodharma.org/talks/18385 This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 31 May 2023 12:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18385/20230531-Gil_Fronsdal-IMC-beuty_part_one.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 06:35 Dharmette: Mara's Army of Cowardice https://www.audiodharma.org/talks/18392 This talk was given by Diana Clark on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 31 May 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18392/20230531-Diana_Clark-IMC-dharmette_mara_s_army_of_cowardice.mp3 Diana Clark This talk was given by Diana Clark on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:17 Guided Meditation: Connecting https://www.audiodharma.org/talks/18391 This talk was given by Diana Clark on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/snT16GHahTo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 31 May 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18391/20230531-Diana_Clark-IMC-guided_meditation_connecting.mp3 Diana Clark This talk was given by Diana Clark on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/snT16GHahTo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:12 Dharmette: Mara's Army of Boredom https://www.audiodharma.org/talks/18390 This talk was given by Diana Clark on 2023.05.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hD6zXyNkl1I?feature=share&t=1899. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.05.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 30 May 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18390/20230530-Diana_Clark-IMC-dharmette_mara_s_army_of_boredom.mp3 Diana Clark This talk was given by Diana Clark on 2023.05.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hD6zXyNkl1I?feature=share&t=1899. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:23 Guided Meditation: Investigation https://www.audiodharma.org/talks/18389 This talk was given by Diana Clark on 2023.05.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hD6zXyNkl1I. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.05.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 30 May 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18389/20230530-Diana_Clark-IMC-guided_meditation_investigation.mp3 Diana Clark This talk was given by Diana Clark on 2023.05.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hD6zXyNkl1I. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:43 More on Not Self https://www.audiodharma.org/talks/18381 This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BhuZOhxczMg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 29 May 2023 21:09:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18381/20230529-Diana_Clark-IMC-more_on_not_self.mp3 Diana Clark This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BhuZOhxczMg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 36:05 Guided Meditation: Connecting with the Anchor https://www.audiodharma.org/talks/18387 This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/utWgx2l6ZhQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 29 May 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18387/20230529-Diana_Clark-IMC-guided_meditation_connecting_with_the_anchor.mp3 Diana Clark This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/utWgx2l6ZhQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:25 Dharmette: The Stories of Mara https://www.audiodharma.org/talks/18388 This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/utWgx2l6ZhQ?feature=share&t=1882. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 29 May 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18388/20230529-Diana_Clark-IMC-dharmette_the_stories_of_mara.mp3 Diana Clark This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/utWgx2l6ZhQ?feature=share&t=1882. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:01 Five Spiritual Faculties https://www.audiodharma.org/talks/18379 This talk was given by Gil Fronsdal on 2023.05.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hXVU62gROaA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 28 May 2023 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18379/20230528-Gil_Fronsdal-IMC-five_spiritual_faculties.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hXVU62gROaA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:23 Happy Hour: Meeting Ourselves with Kindness https://www.audiodharma.org/talks/18373 This talk was given by Nikki Mirghafori on 2023.05.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Gx78Wl3yqbA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 26 May 2023 19:28:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18373/20230526-Nikki_Mirghafori-IMC-happy_hour_meeting_ourselves_with_kindness.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Gx78Wl3yqbA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:28 Dharmette: Appreciation (5 of 5) Love https://www.audiodharma.org/talks/18377 This talk was given by Gil Fronsdal on 2023.05.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/QV_NxcGZe3o?feature=share&t=1870. ******* Download Transcript: https://www.audiodharma.org/transcripts/23379/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 26 May 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18377/20230526-Gil_Fronsdal-IMC-dharmette_appreciation_5_of_5_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/QV_NxcGZe3o?feature=share&t=1870. ******* Download Transcript: https://www.audiodharma.org/transcripts/23379/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:52 Guided Meditation: Love https://www.audiodharma.org/talks/18376 This talk was given by Gil Fronsdal on 2023.05.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/QV_NxcGZe3o?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 26 May 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18376/20230526-Gil_Fronsdal-IMC-guided_meditation_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/QV_NxcGZe3o?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:20 Dharmette: Appreciation (4 of 5) Acceptance https://www.audiodharma.org/talks/18369 This talk was given by Gil Fronsdal on 2023.05.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/X4qjkbTCMBw?feature=share&t=1937. ******* Download Transcript: https://www.audiodharma.org/transcripts/23372/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 25 May 2023 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18369/20230525-Gil_Fronsdal-IMC-dharmette_appreciation_4_of_5_acceptance.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/X4qjkbTCMBw?feature=share&t=1937. ******* Download Transcript: https://www.audiodharma.org/transcripts/23372/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:56 Guided Meditation: Non-Harming https://www.audiodharma.org/talks/18368 This talk was given by Gil Fronsdal on 2023.05.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/X4qjkbTCMBw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 25 May 2023 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18368/20230525-Gil_Fronsdal-IMC-guided_meditation_non-harming.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/X4qjkbTCMBw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:15 Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence" https://www.audiodharma.org/talks/18367 This talk was given by Nikki Mirghafori on 2023.05.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yeDRzWCq1xQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 24 May 2023 19:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18367/20230524-Nikki_Mirghafori-IMC-happy_hour_cultivating_jomo_jop_--_the_joy_of_missing_out_and_the_joy_of_presence.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yeDRzWCq1xQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:58 Guided Meditation: Respecting Oneself https://www.audiodharma.org/talks/18357 This talk was given by Gil Fronsdal on 2023.05.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eYW6QU_ti7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 24 May 2023 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18357/20230524-Gil_Fronsdal-IMC-guided_meditation_respecting_oneself.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eYW6QU_ti7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:51 Dharmette: Appreciation (3 of 5) Respect https://www.audiodharma.org/talks/18358 This talk was given by Gil Fronsdal on 2023.05.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eYW6QU_ti7M?feature=share&t=1993. ******* Download Transcript: https://www.audiodharma.org/transcripts/23371/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 24 May 2023 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18358/20230524-Gil_Fronsdal-IMC-appreciation_3_of_5_respect.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eYW6QU_ti7M?feature=share&t=1993. ******* Download Transcript: https://www.audiodharma.org/transcripts/23371/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:53 Guided Meditation: Understanding Oneself https://www.audiodharma.org/talks/18354 This talk was given by Gil Fronsdal on 2023.05.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/M3t-aQEVILE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 23 May 2023 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18354/20230523-Gil_Fronsdal-IMC-guided_meditation_understanding_oneself.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/M3t-aQEVILE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:31 Dharmette: Appreciation (2 of 5) Understanding Self and Others https://www.audiodharma.org/talks/18355 This talk was given by Gil Fronsdal on 2023.05.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/M3t-aQEVILE?feature=share&t=1810. ******* Download Transcript: https://www.audiodharma.org/transcripts/23369/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 23 May 2023 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18355/20230523-Gil_Fronsdal-IMC-appreciation_2_of_5_understanding_self_and_others.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/M3t-aQEVILE?feature=share&t=1810. ******* Download Transcript: https://www.audiodharma.org/transcripts/23369/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:22 Whats Real https://www.audiodharma.org/talks/18353 This talk was given by Diana Clark on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XdnOfkwzNQM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2023.05.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 22 May 2023 21:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18353/20230522-Diana_Clark-IMC-whats_real.mp3 Diana Clark This talk was given by Diana Clark on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XdnOfkwzNQM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:30 Happy Hour: I Am Home https://www.audiodharma.org/talks/18352 This talk was given by Nikki Mirghafori on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5EqXOkUz3CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 22 May 2023 19:31:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18352/20230522-Nikki_Mirghafori-IMC-happy_hour_i_am_home.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5EqXOkUz3CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:36 Dharmette: Appreciation (1 of 5) Valuing Others https://www.audiodharma.org/talks/18351 This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/uIPlPF6R0pQ?feature=share&t=1905. ******* Download Transcript: https://www.audiodharma.org/transcripts/23367/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 22 May 2023 07:52:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18351/20230522-Gil_Fronsdal-IMC-appreciation_1_of_5_valuing_others.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/uIPlPF6R0pQ?feature=share&t=1905. ******* Download Transcript: https://www.audiodharma.org/transcripts/23367/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:21 Guided Meditation: Undistracted Experience https://www.audiodharma.org/talks/18350 This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=uIPlPF6R0pQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 22 May 2023 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18350/20230522-Gil_Fronsdal-IMC-guided_meditation_undistracted_experience.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=uIPlPF6R0pQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:56 Happy Hour: Metta as Friendliness with Our Mind https://www.audiodharma.org/talks/18305 This talk was given by Nikki Mirghafori on 2023.05.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nN78Pa4uVUQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 15 May 2023 19:01:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18305/20230515-Nikki_Mirghafori-IMC-happy_hour_metta_as_friendliness_with_our_mind.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nN78Pa4uVUQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:00 Happy Hour: What Choices Are You Cultivating? https://www.audiodharma.org/talks/18285 This talk was given by Nikki Mirghafori on 2023.05.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/VqqRa9Ae1PI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 12 May 2023 19:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18285/20230512-Nikki_Mirghafori-IMC-happy_hour_what_choices_are_you_cultivating.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/VqqRa9Ae1PI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:22 Happy Hour: Befriending Our Mind https://www.audiodharma.org/talks/18273 This talk was given by Nikki Mirghafori on 2023.05.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/9WYWFMOx5Do. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 10 May 2023 19:13:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18273/20230510-Nikki_Mirghafori-IMC-happy_hour_befriending_our_mind.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/9WYWFMOx5Do. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:47 Happy Hour: Dancing in the Rain https://www.audiodharma.org/talks/18254 This talk was given by Nikki Mirghafori on 2023.05.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/uxzN0bUsM3k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 08 May 2023 19:03:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18254/20230508-Nikki_Mirghafori-IMC-happy_hour_dancing_in_the_rain.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/uxzN0bUsM3k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:56 Suffering as a Door to go Through https://www.audiodharma.org/talks/18230 This talk was given by Gil Fronsdal on 2023.05.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RTf2m_xWP9I?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 07 May 2023 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18230/20230507-Gil_Fronsdal-IMC-suffering_as_a_door_to_go_through.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RTf2m_xWP9I?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 49:38 Happy Hour: Our Own Darling https://www.audiodharma.org/talks/18226 This talk was given by Nikki Mirghafori on 2023.05.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 05 May 2023 19:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18226/20230505-Nikki_Mirghafori-IMC-happy_hour_our_own_darling.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:22 Dharmette: Attunement (5 of 5) Help https://www.audiodharma.org/talks/18219 This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XjsLlmDIonI?feature=share&t=1910. ******* Download Transcript: https://www.audiodharma.org/transcripts/23420/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 05 May 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18219/20230505-Gil_Fronsdal-IMC-dharmette_attunement_5_of_5_help.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XjsLlmDIonI?feature=share&t=1910. ******* Download Transcript: https://www.audiodharma.org/transcripts/23420/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:47 Guided Meditation: What is Helpful? https://www.audiodharma.org/talks/18218 This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XjsLlmDIonI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 05 May 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18218/20230505-Gil_Fronsdal-IMC-guided_meditaiton-what_is_helpful.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XjsLlmDIonI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:49 Dharmette: Attunement (4 of 5) Communicating https://www.audiodharma.org/talks/18212 This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oOt3dPJqPGM?feature=share&t=1808. ******* Download Transcript: https://www.audiodharma.org/transcripts/23363/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 04 May 2023 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18212/20230504-Gil_Fronsdal-IMC-dharmette_attunement_4_of_5_communicating.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oOt3dPJqPGM?feature=share&t=1808. ******* Download Transcript: https://www.audiodharma.org/transcripts/23363/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:19 Guided Meditation: Listening Quietly https://www.audiodharma.org/talks/18211 This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oOt3dPJqPGM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 04 May 2023 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18211/20230504-Gil_Fronsdal-IMC-guided_meditation_listening_quietly.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oOt3dPJqPGM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:03 Happy Hour: The Gift of Patience https://www.audiodharma.org/talks/18210 This talk was given by Nikki Mirghafori on 2023.05.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Aq97GgavVvc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2023.05.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 03 May 2023 19:03:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18210/20230503-Nikki_Mirghafori-IMC-happy_hour_the_gift_of_patience.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2023.05.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Aq97GgavVvc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:43