AudioDharma http://www.audiodharma.org/ Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. en-us 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0 https://audiodharma-cdn.org/large_blue_bodhi_leaf.png https://www.audiodharma.org/ AudioDharma Tue, 27 Oct 2026 21:50:08 -0700 Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. www.audiodharma.org dharma, dhamma, insight, meditation, vipassana, metta, retreat, buddhism, buddhist, theravada, buddha AudioDharma insightmeditationcenter@gmail.com no Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma https://www.audiodharma.org/talks/26520 This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YK8pG7tEC6o?si=g3EVksX-en3DviKa&t=1857. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24955/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 27 Oct 2026 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26520/20261027-gil_fronsdal-imc-dharmette_gil_s_story_pt_2_2_of_5_meditating_in_burma.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YK8pG7tEC6o?si=g3EVksX-en3DviKa&t=1857. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24955/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:15 Guided Meditation: Breath at the Cross Roads https://www.audiodharma.org/talks/26519 This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/YK8pG7tEC6o. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24956/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 27 Oct 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26519/20261027-gil_fronsdal-imc-guided_meditation_breath_at_the_cross_roads.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/YK8pG7tEC6o. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24956/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:07 Dharmette: Gil's Story Pt 2 (1 of 5) Begnining Vipassana https://www.audiodharma.org/talks/26515 This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24952/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 26 Oct 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26515/20261026-gil_fronsdal-imc-dharmette_gil_s_story_pt_2_1_of_5_begining_vipassana.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24952/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:43 Guided Meditation: Stilling the Breath https://www.audiodharma.org/talks/26514 This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24953/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 26 Oct 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26514/20261026-gil_fronsdal-imc-guided_meditation_stilling_the_breath.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24953/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:38 Dharmette: The Strangeness https://www.audiodharma.org/talks/26490 This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-nOR01tBHI4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 21 Oct 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26490/20261021-matthew_brensilver-imc-dharmette_the_strangeness.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-nOR01tBHI4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:57 Guided Meditation: Letting the voltage course through https://www.audiodharma.org/talks/26489 This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-nOR01tBHI4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 21 Oct 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26489/20261021-matthew_brensilver-imc-guided_meditation_letting_the_voltage_course_through.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-nOR01tBHI4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:36 The Safety of Seeing Clearly https://www.audiodharma.org/talks/26485 This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 21 Oct 2026 12:06:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26485/20261021-diana_clark-imc-the_safety_of_seeing_clearly.mp3 Diana Clark This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:33 Practice Notes: Gripping and Opening https://www.audiodharma.org/talks/26484 This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 21 Oct 2026 12:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26484/20261021-diana_clark-imc-practice_notes_gripping_and_opening.mp3 Diana Clark This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:40 What Do We Really Want? https://www.audiodharma.org/talks/26470 This talk was given by Diana Clark on 2026.10.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wbxFJAoHrGM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.10.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 19 Oct 2026 20:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26470/20261019-diana_clark-imc-what_do_we_really_want.mp3 Diana Clark This talk was given by Diana Clark on 2026.10.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wbxFJAoHrGM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:35 Cultivation of Insight https://www.audiodharma.org/talks/26462 This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gRRiYVQL__0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24942/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 18 Oct 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26462/20261018-gil_fronsdal-imc-cultivation_of_insight.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gRRiYVQL__0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24942/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:39 Dharmette: Stories (5 of 5) Zen and Beyond https://www.audiodharma.org/talks/26453 This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ct8jB6WhzMI?si=6QyQGSdLYf7og0E2&t=1847. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24936/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/ct8jB6WhzMI?si=6QyQGSdLYf7og0E2&t=1847.

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]]> Fri, 16 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26453/20261016-gil_fronsdal-imc-dharmette_stories_5_of_5_zen_and_beyond.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ct8jB6WhzMI?si=6QyQGSdLYf7og0E2&t=1847. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24936/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:27 Guided Meditation: Being Present and Compassion https://www.audiodharma.org/talks/26452 This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ct8jB6WhzMI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24937/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 16 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26452/20261016-gil_fronsdal-imc-guided_meditation_being_present_and_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ct8jB6WhzMI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24937/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:31 Therīgāthā: The Poetry of the Enlightened Nuns (1 of 4) https://www.audiodharma.org/talks/26455 This talk was given by Gil Fronsdal on 2026.10.15 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24938/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.15 at the Sati Center in Redwood City, CA.

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]]> Thu, 15 Oct 2026 08:23:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26455/20261015-gil_fronsdal-sati-therigatha_the_poetry_of_the_enlightened_nuns_1_of_4.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.15 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24938/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 56:12 Dharmette: Gil Stories (4 of 5) Zen Monastery Life https://www.audiodharma.org/talks/26449 This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XFw85Y0YHNU?si=6qbuz4snPyzmXTXs&t=1895. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24933/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 15 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26449/20261015-gil_fronsdal-imc-dharmette_gil_stories_4_of_5_zen_monastery_life.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XFw85Y0YHNU?si=6qbuz4snPyzmXTXs&t=1895. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24933/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:43 Guided Meditation: Beginnings and Endings, Over and Over https://www.audiodharma.org/talks/26448 This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XFw85Y0YHNU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24934/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 15 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26448/20261015-gil_fronsdal-imc-guided_meditation_beginnings_and_endings_over_and_over.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XFw85Y0YHNU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24934/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:35 Happy Hour: Embodied Confidence and Trust https://www.audiodharma.org/talks/26446 This talk was given by Nikki Mirghafori on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 14 Oct 2026 19:45:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26446/20261014-nikki_mirghafori-imc-happy_hour_embodied_confidence_and_trust.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:05 Dharmette: Q&A https://www.audiodharma.org/talks/26440 This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24932/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 14 Oct 2026 13:38:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26440/20261014-gil_fronsdal-imc-dharmette_q_a.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24932/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:55 Practice Notes: The Length of a Moment https://www.audiodharma.org/talks/26439 This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24931/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 14 Oct 2026 13:37:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26439/20261014-gil_fronsdal-imc-practice_notes_the_length_of_a_moment.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24931/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:55 Dharmette: Stories (3 of 5) Starting Zen https://www.audiodharma.org/talks/26437 This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ZaVx_zn05MA?si=i6tQ3gM3rkxLLb32&t=1790. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24929/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 14 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26437/20261014-gil_fronsdal-imc-dharmette_stories_3_of_5_starting_zen.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ZaVx_zn05MA?si=i6tQ3gM3rkxLLb32&t=1790. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24929/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:23 Guided Meditation: Problem Free Zone https://www.audiodharma.org/talks/26436 This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ZaVx_zn05MA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24930/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 14 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26436/20261014-gil_fronsdal-imc-guided_meditation_problem_free_zone.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ZaVx_zn05MA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24930/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:14 Dhamette: Gil's Stories (2 of 5) Edging Toward Buddhism https://www.audiodharma.org/talks/26434 This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0-qtRNQYY64?si=zNqEQyL4IZRmFxT2&t=1781. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24928/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 13 Oct 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26434/20261013-gil_fronsdal-imc-dhamette_gil_s_stories_2_of_5_edging_toward_buddhism.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0-qtRNQYY64?si=zNqEQyL4IZRmFxT2&t=1781. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24928/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:16 Guided Meditation: The Backward Step https://www.audiodharma.org/talks/26433 This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0-qtRNQYY64. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24927/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 13 Oct 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26433/20261013-gil_fronsdal-imc-guided_meditation_the_backward_step.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0-qtRNQYY64. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24927/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:36 Happy Hour: Stilling the Heart-Mind https://www.audiodharma.org/talks/26447 This talk was given by Nikki Mirghafori on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 12 Oct 2026 19:46:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26447/20261012-nikki_mirghafori-imc-happy_hour_stilling_the_heart-mind.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:23 Dharmette: Gil Stories (1 of 5) Pre-Buddhism https://www.audiodharma.org/talks/26429 This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wCRHazPtHHc?si=z5v6lIzPNG6ZQ60s&t=1631. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24926/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 12 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26429/20261012-gil_fronsdal-imc-dharmette_gil_stories_1_of_5_pre-buddhism.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wCRHazPtHHc?si=z5v6lIzPNG6ZQ60s&t=1631. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24926/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:47 Guided Meditation: Through-line of Breath https://www.audiodharma.org/talks/26428 This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wCRHazPtHHc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24925/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 12 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26428/20261012-gil_fronsdal-imc-guided_meditation_throughline_of_breath.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wCRHazPtHHc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24925/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:59 Eco-Chaplaincy-Joanna Macy - Honoring pain https://www.audiodharma.org/talks/26422 This talk was given by Gil Fronsdal on 2026.10.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UWlasdM_Vk0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24924/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 11 Oct 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26422/20261011-gil_fronsdal-imc-eco-chaplaincy-joanna_macy_-_honouring_pain.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UWlasdM_Vk0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24924/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:41 Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside https://www.audiodharma.org/talks/26415 This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NfRTIVNEHJ4?si=eTlpAHXQkPexvLvS&t=1897. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 09 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26415/20261009-nikki_mirghafori-imc-dharmette_tech-sati_5_of_5_restoring_attention_through_nature_inside_outside.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NfRTIVNEHJ4?si=eTlpAHXQkPexvLvS&t=1897. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:47 Guided Meditation: Soft Fascination https://www.audiodharma.org/talks/26414 This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NfRTIVNEHJ4?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 09 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26414/20261009-nikki_mirghafori-imc-guided_meditation_soft_fascination.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NfRTIVNEHJ4?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:31 Dharmette: Tech-Sati (4 of 5): Integrity & Care in Digital Interactions https://www.audiodharma.org/talks/26409 This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ekMknNZMQtA?si=zCeb4U7OLPr3XODb&t=1901. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 08 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26409/20261008-nikki_mirghafori-imc-dharmette_tech-sati_4_of_5_integrity_care_in_digital_interactions.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ekMknNZMQtA?si=zCeb4U7OLPr3XODb&t=1901. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:17 Guided Meditation: Care in Digital Life https://www.audiodharma.org/talks/26408 This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ekMknNZMQtA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 08 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26408/20261008-nikki_mirghafori-imc-guided_meditation_care_in_digital_life.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ekMknNZMQtA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:31 Dharmette: The dharma and romantic love https://www.audiodharma.org/talks/26404 This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_xJ1nxZhgy4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 07 Oct 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26404/20261007-matthew_brensilver-imc-dharmette_the_dharma_and_romantic_love.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_xJ1nxZhgy4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 21:53 Guided Meditation: Uncertainty and information hunger https://www.audiodharma.org/talks/26403 This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_xJ1nxZhgy4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 07 Oct 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26403/20261007-matthew_brensilver-imc-guided_meditation_uncertainty_and_information_hunger.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_xJ1nxZhgy4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 21:04 Happy Hour: A Single Life https://www.audiodharma.org/talks/26402 This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* This teaching refers to the two-minute animated short movie called A Single Life accessible on YouTube at https://youtu.be/pzAZnOyMTI4?si=tk8dloVseGUFlPD1 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.

This teaching refers to the two-minute animated short movie called A Single Life accessible on YouTube at https://youtu.be/pzAZnOyMTI4?si=tk8dloVseGUFlPD1

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]]> Wed, 07 Oct 2026 19:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26402/20261007-nikki_mirghafori-imc-happy_hour_a_single_life.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* This teaching refers to the two-minute animated short movie called A Single Life accessible on YouTube at https://youtu.be/pzAZnOyMTI4?si=tk8dloVseGUFlPD1 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:40 Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy https://www.audiodharma.org/talks/26406 This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qJu9UaIEqlE?si=kOUqlZGMAN4F8rGv&t=1927. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 07 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26406/20261007-nikki_mirghafori-imc-dharmette_tech-sati_3_5_cultivating_wholesome_attention_in_an_attention_economy.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qJu9UaIEqlE?si=kOUqlZGMAN4F8rGv&t=1927. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:32 Guided Meditation: Attention https://www.audiodharma.org/talks/26405 This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qJu9UaIEqlE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 07 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26405/20261007-nikki_mirghafori-imc-guided_meditation_attention.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qJu9UaIEqlE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:15 Dharmette: Tech-Sati (2 of 5): Vedana, Notifications, & the Urge to Click https://www.audiodharma.org/talks/26400 This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r9SA6t9GRBw?si=okq2mHzI-9Tdbah1&t=1896. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 06 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26400/20261006-nikki_mirghafori-imc-dharmette_tech-sati_2_of_5_vedana_notifications_the_urge_to_click.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r9SA6t9GRBw?si=okq2mHzI-9Tdbah1&t=1896. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:34 Guided Meditation: Awareness of Feeling Tone https://www.audiodharma.org/talks/26398 This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/r9SA6t9GRBw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 06 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26398/20261006-nikki_mirghafori-imc-guided_meditation_awareness_of_feeling_tone.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/r9SA6t9GRBw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:47 Knowing the Edge of What We Know https://www.audiodharma.org/talks/26397 This talk was given by Diana Clark on 2026.10.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Wv0zMiEM-H0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.10.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 05 Oct 2026 20:25:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26397/20261005-diana_clark-imc-knowing_the_edge_of_what_we_know.mp3 Diana Clark This talk was given by Diana Clark on 2026.10.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Wv0zMiEM-H0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:25 Dharmette: Tech-Sati (1 of 5): Anchoring in Body & Intention https://www.audiodharma.org/talks/26420 This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j81jhy3IXVY?si=BHt5eCTV_k7fGs78&t=1899. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 05 Oct 2026 08:56:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26420/20261005-nikki_mirghafori-imc-dharmette_tech-sati_1_of_5_anchoring_in_body_intention.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j81jhy3IXVY?si=BHt5eCTV_k7fGs78&t=1899. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:38 Guided Meditation: Awareness of the Body & Impulse https://www.audiodharma.org/talks/26419 This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j81jhy3IXVY?si=stHhj_YD_Qq71Szx. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 05 Oct 2026 08:54:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26419/20261005-nikki_mirghafori-imc-guided_meditation_awareness_of_the_body_impulse.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j81jhy3IXVY?si=stHhj_YD_Qq71Szx. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:35 Dharma Practice as a Gradual Path to Becoming Whole In Ourselves https://www.audiodharma.org/talks/26387 This talk was given by Gil Fronsdal on 2026.10.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=5BgB-QXKDes&pp=0gcJCTUMAYcqIYzv. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24921/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 04 Oct 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26387/20261004-gil_fronsdal-imc-dharma_practice_as_a_gradual_path_to_becoming_whole_in_ourselves.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=5BgB-QXKDes&pp=0gcJCTUMAYcqIYzv. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24921/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:38 Dharmette: Right Speech (5 of 5) Timely https://www.audiodharma.org/talks/26378 This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cRrDuKyyNlY?si=n5jicCG68muNE_vg&t=1731. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24915/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 02 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26378/20261002-gil_fronsdal-imc-dharmette_right_speech_5_of_5_timely.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cRrDuKyyNlY?si=n5jicCG68muNE_vg&t=1731. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24915/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:16 Guided Meditaiton: Deep Thinking https://www.audiodharma.org/talks/26377 This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cRrDuKyyNlY?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24916/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 02 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26377/20261002-gil_fronsdal-imc-guided_meditaiton_deep_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cRrDuKyyNlY?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24916/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:20 The Buddha’s Experiential Alternative to the Brahmanical “Self” https://www.audiodharma.org/talks/26383 This talk was given by Gil Fronsdal on 2026.10.01 at the Sati Center in Redwood City, CA. ******* Whoever intentionally placed as the Discourse of the Root of All Things as the first discourse in the Middle Length Discourses, did so strategically so these teachings serve as the entry point to the succeeding 151 discourses. The text functions somewhat as ritual text pointing away from any perception that impute a essential soul-like self in what is perceived to perceiving phenomena in their simplicity without an overlay of “self.” The Buddha’s teaching are explicitly contrasted to Brahmanical idea of “self” (atman). ******* Video of this talk is available at: https://youtu.be/4HeH9DVCpTY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24919/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.01 at the Sati Center in Redwood City, CA.

Whoever intentionally placed as the Discourse of the Root of All Things as the first discourse in the Middle Length Discourses, did so strategically so these teachings serve as the entry point to the succeeding 151 discourses. The text functions somewhat as ritual text pointing away from any perception that impute a essential soul-like self in what is perceived to perceiving phenomena in their simplicity without an overlay of “self.” The Buddha’s teaching are explicitly contrasted to Brahmanical idea of “self” (atman).

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]]> Thu, 01 Oct 2026 09:33:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26383/20261001-gil_fronsdal-sati-the_buddha_s_experiential_alternative_to_the_brahmanical_self.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.01 at the Sati Center in Redwood City, CA. ******* Whoever intentionally placed as the Discourse of the Root of All Things as the first discourse in the Middle Length Discourses, did so strategically so these teachings serve as the entry point to the succeeding 151 discourses. The text functions somewhat as ritual text pointing away from any perception that impute a essential soul-like self in what is perceived to perceiving phenomena in their simplicity without an overlay of “self.” The Buddha’s teaching are explicitly contrasted to Brahmanical idea of “self” (atman). ******* Video of this talk is available at: https://youtu.be/4HeH9DVCpTY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24919/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:05:55 Dharmette: Right Speech (4 of 5) Impact https://www.audiodharma.org/talks/26372 This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TKWQhfkKABc?si=O67fADkxAzbWB6z8&t=1909. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24911/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 01 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26372/20261001-gil_fronsdal-imc-dharmette_right_speech_4_of_5_impact.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TKWQhfkKABc?si=O67fADkxAzbWB6z8&t=1909. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24911/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:05 Guided Meditation: Maturing Thoughts https://www.audiodharma.org/talks/26370 This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TKWQhfkKABc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24912/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 01 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26370/20261001-gil_fronsdal-imc-guided_meditation_maturing_thoughts.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TKWQhfkKABc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24912/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:27 Dharmette: Dharma is a relational path https://www.audiodharma.org/talks/26374 This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/V7PY8jAWyKE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26374/20260930-matthew_brensilver-imc-dharmette_dharma_is_a_relational_path.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/V7PY8jAWyKE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:35 Guided Meditation: all phenomena become equally salient https://www.audiodharma.org/talks/26373 This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/V7PY8jAWyKE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26373/20260930-matthew_brensilver-imc-guided_meditation_all_phenomena_become_equally_salient.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/V7PY8jAWyKE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:59 Happy Hour: Love Thy Neighbor* (*With Whom You are Having Challenges) https://www.audiodharma.org/talks/26368 This talk was given by Nikki Mirghafori on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 19:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26368/20260930-nikki_mirghafori-imc-happy_hour_love_thy_neighbor_with_whom_you_are_having_challenges.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:05 Dharmette: Origins of the Metta Sutta https://www.audiodharma.org/talks/26367 This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24909/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 12:12:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26367/20260930-gil_fronsdal-imc-dharmette_origins_of_the_metta_sutta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24909/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:45 Practice Notes: Thinking That Supports Meditation https://www.audiodharma.org/talks/26366 This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24908/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 12:12:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26366/20260930-gil_fronsdal-imc-practice_notes_thinking_that_supports_meditation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24908/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:58 Dharmette: Right Speech (3 of 5) Disposed to Goodwill. https://www.audiodharma.org/talks/26365 This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7JKmInAOgzw?si=JbXA49EWpcWfDR6P&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24906/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26365/20260930-gil_fronsdal-imc-dharmette_right_speech_3_of_5_disposed_to_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7JKmInAOgzw?si=JbXA49EWpcWfDR6P&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24906/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:07 Guided Meditaiton: Supported by Deep Thinking https://www.audiodharma.org/talks/26364 This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7JKmInAOgzw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24907/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26364/20260930-gil_fronsdal-imc-guided_meditaiton_supported_by_deep_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7JKmInAOgzw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24907/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:12 Dharmette: Right Speech (2 of 5) Useful. https://www.audiodharma.org/talks/26361 This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/utqEFSOCjts?si=m6MWVF_rvFPiA71q&t=1829. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24904/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 29 Sep 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26361/20260929-gil_fronsdal-imc-dharmette_right_speech_2_of_5_useful.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/utqEFSOCjts?si=m6MWVF_rvFPiA71q&t=1829. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24904/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:18 Guided Meditation: Thinking Beneficially https://www.audiodharma.org/talks/26360 This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/utqEFSOCjts. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24905/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 29 Sep 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26360/20260929-gil_fronsdal-imc-guided_meditation_thinking_beneficially.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/utqEFSOCjts. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24905/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:56 One Arrangement Becomes Another https://www.audiodharma.org/talks/26359 This talk was given by Diana Clark on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3rExTV4X_DY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 28 Sep 2026 21:03:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26359/20260928-diana_clark-imc-one_arrangement_becomes_another.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3rExTV4X_DY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:42 Happy Hour: Restful Pause as an act of Care https://www.audiodharma.org/talks/26357 This talk was given by Nikki Mirghafori on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 28 Sep 2026 19:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26357/20260928-nikki_mirghafori-imc-happy_hour_restful_pause_as_an_act_of_care.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:47 Dharmette: Right Speech (AUDIT: 1 of 5) Accurate https://www.audiodharma.org/talks/26356 This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=egdaXKkdSGvae9Vg&t=1846. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24902/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 28 Sep 2026 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26356/20260928-gil_fronsdal-imc-dharmette_right_speech_audit_1_of_5_accurate.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=egdaXKkdSGvae9Vg&t=1846. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24902/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:34 Guided Meditation: Thinking to Support Meditaiton https://www.audiodharma.org/talks/26355 This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=bnujtYtSUxzE6XuL. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24903/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 28 Sep 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26355/20260928-gil_fronsdal-imc-guided_meditation_thinking_to_support_meditaiton.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=bnujtYtSUxzE6XuL. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24903/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:31 Q&A - Rebirth, Religion, & Compulsivity https://www.audiodharma.org/talks/26353 This talk was given by Gil Fronsdal on 2026.09.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8uL0R1bVu40. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24901/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 27 Sep 2026 10:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26353/20260927-gil_fronsdal-imc-q_a_-_rebirth_religion_compulsivity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8uL0R1bVu40. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24901/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:05 Happy Hour: Joy of Being https://www.audiodharma.org/talks/26323 This talk was given by Nikki Mirghafori on 2026.09.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.09.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 23 Sep 2026 19:04:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26323/20260923-nikki_mirghafori-imc-happy_hour_joy_of_being.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.09.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:43 Keeping Practice Connected to What Matters https://www.audiodharma.org/talks/26352 This talk was given by Diana Clark on 2026.09.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JygLeaLoEs4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 21 Sep 2026 10:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26352/20260921-diana_clark-imc-keeping_practice_connected_to_what_matters.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JygLeaLoEs4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:47 Freer in Relationship to Emotions https://www.audiodharma.org/talks/26296 This talk was given by Diana Clark on 2026.09.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lWJ__1Anbo0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 20 Sep 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26296/20260920-diana_clark-imc-freer_in_relationship_to_emotions.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lWJ__1Anbo0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 36:27 Dharmette: Deepening Practice (5/5): Letting Change Teach Us https://www.audiodharma.org/talks/26305 This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2e4oECsZGv8?si=Y2dPDjuYVo30-JN8&t=1815. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 18 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26305/20260918-diana_clark-imc-dharmette_deepening_practice_5_5_letting_change_teach_us.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2e4oECsZGv8?si=Y2dPDjuYVo30-JN8&t=1815. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:31 Guided Meditation: Letting Change Show Itself https://www.audiodharma.org/talks/26304 This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2e4oECsZGv8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 18 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26304/20260918-diana_clark-imc-guided_meditation_letting_change_show_itself.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2e4oECsZGv8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:20 Dharmette: Deepening Practice (4/5): Our Part in Practice https://www.audiodharma.org/talks/26302 This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hZh-VYdsaNw?si=1mPEZ1PUfbo49df6&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 17 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26302/20260917-diana_clark-imc-dharmette_deepening_practice_4_5_our_part_in_practice.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hZh-VYdsaNw?si=1mPEZ1PUfbo49df6&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:39 Guided Meditation: Gently Inclining the Mind https://www.audiodharma.org/talks/26301 This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hZh-VYdsaNw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 17 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26301/20260917-diana_clark-imc-guided_meditation_gently_inclining_the_mind.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hZh-VYdsaNw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:04 Practice Notes: Before Responding https://www.audiodharma.org/talks/26280 This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 16 Sep 2026 12:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26280/20260916-diana_clark-imc-practice_notes_before_responding.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:05 Dharmette: Practicing Patience https://www.audiodharma.org/talks/26281 This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 16 Sep 2026 12:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26281/20260916-diana_clark-imc-dharmette_practicing_patience.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:37 Dharmette: Deepening Practice (3/5); Conversations that Open the Heart https://www.audiodharma.org/talks/26285 This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/15ztT0Dp9Zc?si=ga3diVr40VwniqU6&t=1830. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/15ztT0Dp9Zc?si=ga3diVr40VwniqU6&t=1830.

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]]> Wed, 16 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26285/20260916-diana_clark-imc-dharmette_deepening_practice_3_5_conversations_that_open_the_heart.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/15ztT0Dp9Zc?si=ga3diVr40VwniqU6&t=1830. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:16 Guided Meditation: Becoming Receptive https://www.audiodharma.org/talks/26284 This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/15ztT0Dp9Zc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 16 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26284/20260916-diana_clark-imc-guided_meditation_becoming_receptive.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/15ztT0Dp9Zc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:41 Guided Meditation: Feeling Supported https://www.audiodharma.org/talks/26277 This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Sep 2026 18:03:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26277/20260915-diana_clark-imc-guided_meditation_feeling_supported.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:54 Dharmette: Deepening Practice (2 of 5): Living Life with Care https://www.audiodharma.org/talks/26275 This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816.

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]]> Tue, 15 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26275/20260915-diana_clark-imc-dharmette_deepening_practice_2_of_5_living_life_with_care.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:07 Guided Meditation: Touching the Wish to Not Harm https://www.audiodharma.org/talks/26274 This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xTc_EGy7MPQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26274/20260915-diana_clark-imc-guided_meditation_touching_the_wish_to_not_harm.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xTc_EGy7MPQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:31 Dharmette: Deepening Practice (1 of 5): Spiritual Friendship https://www.audiodharma.org/talks/26278 This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=wrcDlem3kXnXi9Wj&t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 14 Sep 2026 18:06:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26278/20260914-diana_clark-imc-dharmette_deepening_practice_1_of_5_spiritual_friendship.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=wrcDlem3kXnXi9Wj&t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:03 Short Talk: Bearing Witness to Harm, Moral Responsibility & Hatred https://www.audiodharma.org/talks/26251 This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 09 Sep 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26251/20260909-matthew_brensilver-imc-short_talk_bearing_witness_to_harm_moral_responsibility_hatred.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:57 Guided Meditation: Developing Learning Readiness https://www.audiodharma.org/talks/26250 This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 09 Sep 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26250/20260909-matthew_brensilver-imc-guided_meditation_developing_learning_readiness.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:40 Happy Hour: All My Relations https://www.audiodharma.org/talks/26249 This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.

The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe.

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]]> Wed, 09 Sep 2026 19:17:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26249/20260909-nikki_mirghafori-imc-happy_hour_all_my_relations.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:11 The Doorways We May Not Notice https://www.audiodharma.org/talks/26237 This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_cJ2VvhW9Xs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 07 Sep 2026 20:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26237/20260907-diana_clark-imc-the_doorways_we_may_not_notice.mp3 Diana Clark This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_cJ2VvhW9Xs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:31 Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions https://www.audiodharma.org/talks/26217 This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835.

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]]> Fri, 04 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26217/20260904-matthew_brensilver-imc-crowdsourced_questions_feeling_loss_letting_go_and_love.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:44 Guided Meditation: Relaxing into Kindness https://www.audiodharma.org/talks/26216 This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4R_zMyQHLFM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 04 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26216/20260904-matthew_brensilver-imc-guided_meditation_relaxing_into_kindness.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4R_zMyQHLFM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:07 Dharmette: Dharma in Our Interpersonal Life (4 of 5) Love, Grief and Dharma https://www.audiodharma.org/talks/26206 This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Xwi2SjIDIvY?si=tRcK4JK7YXeE78Zr&t=1773. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/Xwi2SjIDIvY?si=tRcK4JK7YXeE78Zr&t=1773.

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]]> Thu, 03 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26206/20260903-matthew_brensilver-imc-love_grief_and_dharma.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Xwi2SjIDIvY?si=tRcK4JK7YXeE78Zr&t=1773. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:14 Guided Meditation: Breathing and Thinking https://www.audiodharma.org/talks/26207 This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Xwi2SjIDIvY?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 03 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26207/20260903-matthew_brensilver-imc-guided_meditation_breathing_and_thinking.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Xwi2SjIDIvY?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:58 Dharmette: Transcendence and Service https://www.audiodharma.org/talks/26205 This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Sep 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26205/20260902-matthew_brensilver-imc-dharmette_transcendence_and_service.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:17 Guided Meditation: If you know where are you are, you're not here https://www.audiodharma.org/talks/26204 This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Sep 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26204/20260902-matthew_brensilver-imc-guided_meditation_if_you_know_where_are_you_are_you_re_not_here.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:19 Dharmette: Dharma in Our Interpersonal Life (3 of 5) The Intolerance of Suffering is not Compassion https://www.audiodharma.org/talks/26198 This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TXTvvQuCkic?si=GE19nbQOf0v8CQOU&t=1775. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26198/20260902-matthew_brensilver-imc-dharmette_the_intolerance_of_suffering_is_not_compassion.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TXTvvQuCkic?si=GE19nbQOf0v8CQOU&t=1775. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:37 Guided Meditation: Breathing with your life https://www.audiodharma.org/talks/26197 This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TXTvvQuCkic. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26197/20260902-matthew_brensilver-imc-guided_meditation_breathing_with_your_life.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TXTvvQuCkic. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:16 Dharmette: Dharma in Our Interpersonal Life (2 of 5) Not Knowing and Intimacy https://www.audiodharma.org/talks/26193 This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWMSCyocSJk?si=Z-YRTt9sbpYU3iUb&t=1734. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 01 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26193/20260901-matthew_brensilver-imc-dharmette_not_knowing_and_intimacy_dharma_interpersonal_life_2_of_5.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWMSCyocSJk?si=Z-YRTt9sbpYU3iUb&t=1734. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:02 Guided Meditation: Falling Awake https://www.audiodharma.org/talks/26192 This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xWMSCyocSJk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 01 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26192/20260901-matthew_brensilver-imc-guided_meditation_falling_awake.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xWMSCyocSJk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:30 Dharmette: Dharma in Our Interpersonal Life (1 of 5) Seeing Ourselves in the Mirror of the Other https://www.audiodharma.org/talks/26182 This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=aPutsR9e6ycqknQO&t=1781. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 31 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26182/20260831-matthew_brensilver-imc-dharmette_dharma_in_interpersonal_life_1_of_5.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=aPutsR9e6ycqknQO&t=1781. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:33 Guided Meditation: Relaxation as the path https://www.audiodharma.org/talks/26181 This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=HnIQ4DJvqkBUrmXs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 31 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26181/20260831-matthew_brensilver-imc-guided_meditation_relaxation_as_the_path.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=HnIQ4DJvqkBUrmXs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:39 Four Noble Efforts https://www.audiodharma.org/talks/26179 This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 30 Aug 2026 10:43:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26179/20260828-gil_fronsdal-imc-four_noble_efforts.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:12 Dharmette: Wholesomeness (5 of 5) Right Effort https://www.audiodharma.org/talks/26178 This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 28 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26178/20260828-gil_fronsdal-imc-dhamette_wholesomeness_5_of_5_right_effort.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 18:33 Guided Meditation: Dynamic Stillness https://www.audiodharma.org/talks/26177 This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 28 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26177/20260828-gil_fronsdal-imc-guided_meditation_dynamic_stillness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:47 Practice Notes: Distractions and Their Opposites https://www.audiodharma.org/talks/26171 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26171/20260827-gil_fronsdal-imc-practice_notes_distractions_and_their_opposites.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:44 Dharmette: Contexts for Mindfulness https://www.audiodharma.org/talks/26170 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26170/20260827-gil_fronsdal-imc-dharmette_contexts_for_mindfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:55 Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical https://www.audiodharma.org/talks/26169 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26169/20260827-gil_fronsdal-imc-dharmette_wholesomeness_4_of_5_wholesome_is_ethical.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:42 Guided Meditation: Offering & Receiving Wholesomeness https://www.audiodharma.org/talks/26174 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26174/20260827-gil_fronsdal-imc-guided_meditation_offering_receiving_wholesomeness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:49 Short Talk: Trouble with Samadhi https://www.audiodharma.org/talks/26168 This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk.

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]]> Wed, 26 Aug 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26168/20260826-matthew_brensilver-imc-short_talk_trouble_with_samadhi.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:26 Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy https://www.audiodharma.org/talks/26166 This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 26 Aug 2026 19:15:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26166/20260826-nikki_mirghafori-imc-happy_hour_practicing_happiness_for_the_happiness_of_others_and_working_with_envy.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:39