AudioDharma http://www.audiodharma.org/ Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. en-us 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0 https://audiodharma-cdn.org/large_blue_bodhi_leaf.png https://www.audiodharma.org/ AudioDharma Tue, 14 Apr 2026 18:44:21 -0700 Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. www.audiodharma.org dharma, dhamma, insight, meditation, vipassana, metta, retreat, buddhism, buddhist, theravada, buddha AudioDharma insightmeditationcenter@gmail.com no Happy Hour: Simply Smiling, Simple Metta https://www.audiodharma.org/talks/25279 This talk was given by Nikki Mirghafori on 2026.04.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.04.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 13 Apr 2026 20:28:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25279/20260413-nikki_mirghafori-imc-happy_hour_simply_smiling_simple_metta.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.04.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:47 Five Levels of Suffering https://www.audiodharma.org/talks/25269 This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ns5YXMQ39Sw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24566/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 12 Apr 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25269/20260412-gil_fronsdal-imc-five_levels_of_suffering.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ns5YXMQ39Sw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24566/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 33:35 Dharmette: Love (49) Obstacles to Compassion https://www.audiodharma.org/talks/25246 This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HIHvwWlbfq0?si=bAuG7wIX1BuKfSim&t=1903. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24560/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 10 Apr 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25246/20260410-gil_fronsdal-imc-dharmette_love_48_obstacles_to_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HIHvwWlbfq0?si=bAuG7wIX1BuKfSim&t=1903. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24560/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:33 Guided Meditation: Melting Obstacles https://www.audiodharma.org/talks/25245 This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/HIHvwWlbfq0?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24561/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 10 Apr 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25245/20260410-gil_fronsdal-imc-guided_meditation_melting_obstacles.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/HIHvwWlbfq0?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24561/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:10 Dharmette: Love (48) Equanimous Compassion https://www.audiodharma.org/talks/25233 This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UWoxDpT8xU8?si=ZH0kiineWXtIHSIH&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24549/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 09 Apr 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25233/20260409-gil_fronsdal-imc-dharmette_love_48_equanimous_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UWoxDpT8xU8?si=ZH0kiineWXtIHSIH&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24549/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:21 Guided Meditation: Stability and Compassion https://www.audiodharma.org/talks/25232 This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UWoxDpT8xU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24550/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 09 Apr 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25232/20260409-gil_fronsdal-imc-guided_meditation_stability_and_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UWoxDpT8xU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24550/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:48 Dharmette: Ajahn Chah's Advice to Woman on Deathbed https://www.audiodharma.org/talks/25235 This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6-5Ha3BSQKU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 08 Apr 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25235/20260408-matthew_brensilver-imc-dharmette_ajahn_chah_s_advice_to_woman_on_deathbed.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6-5Ha3BSQKU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:00 Happy Hour: Being Peace Practice https://www.audiodharma.org/talks/25231 This talk was given by Nikki Mirghafori on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” “You are not an observer, you are a participant.” “Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.” ― Thích Nhất Hạnh, Being Peace ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” “You are not an observer, you are a participant.” “Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.” ― Thích Nhất Hạnh, Being Peace

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]]> Wed, 08 Apr 2026 19:09:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25231/20260408-nikki_mirghafori-imc-happy_hour_being_peace_practice.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” “You are not an observer, you are a participant.” “Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.” ― Thích Nhất Hạnh, Being Peace ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 59:03 Lightly Guided Meditation https://www.audiodharma.org/talks/25234 This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6-5Ha3BSQKU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 08 Apr 2026 19:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25234/20260408-matthew_brensilver-imc-lightly_guided_meditation.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6-5Ha3BSQKU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:48 Deeper Motivations https://www.audiodharma.org/talks/25230 This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24548/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24548/download

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]]> Wed, 08 Apr 2026 12:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25230/20260408-gil_fronsdal-imc-deeper_motivations.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24548/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 09:09 Natural Settling https://www.audiodharma.org/talks/25229 This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24547/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24547/download

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]]> Wed, 08 Apr 2026 12:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25229/20260408-gil_fronsdal-imc-natural_settling.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24547/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:08 Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering https://www.audiodharma.org/talks/25225 This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MDYyyKZz8bY?si=HXn36R90dH8crUzj&t=1902. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24545/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 08 Apr 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25225/20260408-gil_fronsdal-imc-dharmette_compassion_based_on_knowing_our_own_suffering.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MDYyyKZz8bY?si=HXn36R90dH8crUzj&t=1902. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24545/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:28 Guided Meditation: Mindfulness of Suffering https://www.audiodharma.org/talks/25224 This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MDYyyKZz8bY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24546/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/MDYyyKZz8bY.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24546/download

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]]> Wed, 08 Apr 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25224/20260408-gil_fronsdal-imc-guided_meditation_mindfulness_of_suffering.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MDYyyKZz8bY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24546/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:23 Dharmette: Love (46) Compassionate Witness not Victim https://www.audiodharma.org/talks/25222 This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GX692kRHXVY?si=UWU_QaQaPOKlLUJW&t=1908. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24543/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 07 Apr 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25222/20260407-gil_fronsdal-imc-love_46_compassionate_witness_not_victim.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GX692kRHXVY?si=UWU_QaQaPOKlLUJW&t=1908. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24543/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:51 Guided Meditation: Simple Presence for Discomfort https://www.audiodharma.org/talks/25221 This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GX692kRHXVY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24544/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 07 Apr 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25221/20260407-gil_fronsdal-imc-guided_meditation_simple_presence_for_discomfort.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GX692kRHXVY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24544/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:14 Mindfulness of Breathing: Refuge and Insight https://www.audiodharma.org/talks/25220 This talk was given by Diana Clark on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-rWNXvowd2Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 06 Apr 2026 20:59:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25220/20260406-diana_clark-imc-mindfulness_of_breathing_refuge_and_insight.mp3 Diana Clark This talk was given by Diana Clark on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-rWNXvowd2Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 38:36 Happy Hour: To Call Myself Beloved on the Earth https://www.audiodharma.org/talks/25219 This talk was given by Nikki Mirghafori on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Inspired by the poem “Late Fragment” by Raymond Carver And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on the earth. “Late Fragment” by Raymond Carver From A New Path to the Waterfall, Atlantic Monthly Press, 1989. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.

Inspired by the poem “Late Fragment” by Raymond Carver And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on the earth. “Late Fragment” by Raymond Carver From A New Path to the Waterfall, Atlantic Monthly Press, 1989.

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]]> Mon, 06 Apr 2026 19:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25219/20260406-nikki_mirghafori-imc-happy_hour_to_call_myself_beloved_on_the_earth.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Inspired by the poem “Late Fragment” by Raymond Carver And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on the earth. “Late Fragment” by Raymond Carver From A New Path to the Waterfall, Atlantic Monthly Press, 1989. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 49:38 Dharmette: Love (45) Intro to Compassion https://www.audiodharma.org/talks/25218 This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pZgzmBD28Qc?si=tI2UIZI4127UJpDX&t=1645. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24541/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 06 Apr 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25218/20260406-gil_fronsdal-imc-dharmette_love_45_intro_to_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pZgzmBD28Qc?si=tI2UIZI4127UJpDX&t=1645. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24541/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:39 Guided Meditation: Ease with Discomfort https://www.audiodharma.org/talks/25217 This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pZgzmBD28Qc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24542/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 06 Apr 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25217/20260406-gil_fronsdal-imc-guided_meditation_ease_with_discomfort.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pZgzmBD28Qc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24542/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:11 Deep Compassion https://www.audiodharma.org/talks/25206 This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=DevRmGMNtQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24540/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 05 Apr 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25206/20260405-gil_fronsdal-imc-deep_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=DevRmGMNtQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24540/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 36:04 Happy Hour: Awe and Gratitude for What Might Have Been Otherwise https://www.audiodharma.org/talks/25183 This talk was given by Nikki Mirghafori on 2026.04.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.04.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 01 Apr 2026 19:02:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25183/20260401-nikki_mirghafori-imc-happy_hour_awe_and_gratitude_for_what_might_have_been_otherwise.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.04.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:07 Happy Hour: the Intimacy of the Breath and the Beauty of All Things https://www.audiodharma.org/talks/25165 This talk was given by Nikki Mirghafori on 2026.03.30 at the Insight Meditation Center in Redwood City, CA. ******* The corrected numbers, referred to at the end: 10^80 is the number of all the atoms in the universe. and 1/10^2,685,000 is the probability of each of us being born as we are. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.30 at the Insight Meditation Center in Redwood City, CA.

The corrected numbers, referred to at the end: 10^80 is the number of all the atoms in the universe. and 1/10^2,685,000 is the probability of each of us being born as we are.

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]]> Mon, 30 Mar 2026 19:17:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25165/20260330-nikki_mirghafori-imc-happy_hour_the_intimacy_of_the_breath_and_the_beauty_of_all_things.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.30 at the Insight Meditation Center in Redwood City, CA. ******* The corrected numbers, referred to at the end: 10^80 is the number of all the atoms in the universe. and 1/10^2,685,000 is the probability of each of us being born as we are. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:20 Working with Self-Hatred https://www.audiodharma.org/talks/25131 This talk was given by Matthew Brensilver on 2026.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gTDsB7YuXcM?si=QYzHAcrZRYpRTYF9&t=1765. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.03.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Mar 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25131/20260325-matthew_brensilver-imc-working_with_self-hatred.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gTDsB7YuXcM?si=QYzHAcrZRYpRTYF9&t=1765. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:03 Guided Meditation: Dedicating our practice https://www.audiodharma.org/talks/25130 This talk was given by Matthew Brensilver on 2026.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gTDsB7YuXcM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.03.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Mar 2026 19:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25130/20260325-matthew_brensilver-imc-guided_meditation_dedicating_our_practice.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gTDsB7YuXcM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:56 Perspectives of Practice: Wise View https://www.audiodharma.org/talks/25118 This talk was given by Andrea Fella on 2026.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.03.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 Mar 2026 10:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25118/20260324-andrea_fella-imc-perspectives_of_practice_wise_view.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:50 Seeing Clearly https://www.audiodharma.org/talks/25113 This talk was given by Diana Clark on 2026.03.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/j2S8veScVpE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.03.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 23 Mar 2026 20:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25113/20260323-diana_clark-imc-seeing_clearly.mp3 Diana Clark This talk was given by Diana Clark on 2026.03.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/j2S8veScVpE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:43 Happy Hour: Deep Listening as Immeasurable Kindness https://www.audiodharma.org/talks/25119 This talk was given by Nikki Mirghafori on 2026.03.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 23 Mar 2026 11:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25119/20260323-nikki_mirghafori-imc-happy_hour_deep_listening_as_immeasurable_kindness.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:35 Taking Refuge in the Present Moment https://www.audiodharma.org/talks/25109 This talk was given by Diana Clark on 2026.03.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/R6d9lDXDB70?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.03.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 22 Mar 2026 10:38:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25109/20260322-diana_clark-imc-taking_refuge_in_the_present_moment.mp3 Diana Clark This talk was given by Diana Clark on 2026.03.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/R6d9lDXDB70?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:01 Dharmette: Love (44) The Greatest Potential of Metta https://www.audiodharma.org/talks/25084 This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/icot3l-fICo?si=xXkRgT2jwlPEOgaJ&t=1871. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24514/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 20 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25084/20260320-gil_fronsdal-imc-dharmette_love_44_the_greatest_potentional_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/icot3l-fICo?si=xXkRgT2jwlPEOgaJ&t=1871. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24514/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:33 Guided Meditation: Metta and Freedom https://www.audiodharma.org/talks/25083 This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/icot3l-fICo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24515/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 20 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25083/20260320-gil_fronsdal-imc-guided_meditation_metta_and_freedom.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/icot3l-fICo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24515/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:31 Dharmette: Love (43) Clarity of Metta https://www.audiodharma.org/talks/25075 This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LU5dAAviTkw?si=xX1D5tF8iv7N9wQZ&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24512/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 19 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25075/20260319-gil_fronsdal-imc-dharmette_love_43_clarity_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LU5dAAviTkw?si=xX1D5tF8iv7N9wQZ&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24512/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:19 Guided Meditation: Love Without an Object https://www.audiodharma.org/talks/25074 This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LU5dAAviTkw?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24513/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 19 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25074/20260319-gil_fronsdal-imc-guided_meditation_love_without_an_object.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LU5dAAviTkw?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24513/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:09 A Meaningful Dharma Life https://www.audiodharma.org/talks/25073 This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4CptH59oeH4?si=nXXyHOsiZvfbayaI&t=1729. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Mar 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25073/20260318-matthew_brensilver-imc-a_meaningful_dharma_life.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4CptH59oeH4?si=nXXyHOsiZvfbayaI&t=1729. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 17:10 Happy Hour: Wishing Ourselves Well in the Crowd https://www.audiodharma.org/talks/25070 This talk was given by Nikki Mirghafori on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Mar 2026 19:03:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25070/20260318-nikki_mirghafori-imc-happy_hour_wishing_ourselves_well_in_the_crowd.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:19 Guided Meditation: safe to relax https://www.audiodharma.org/talks/25072 This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4CptH59oeH4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Mar 2026 19:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25072/20260318-matthew_brensilver-imc-guided_meditation_safe_to_relax.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4CptH59oeH4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:22 Two ways of being with the breath https://www.audiodharma.org/talks/25067 This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24510/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Mar 2026 12:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25067/20260318-gil_fronsdal-imc-two_ways_of_being_with_the_breath.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24510/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:24 Less is More https://www.audiodharma.org/talks/25068 This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24511/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Mar 2026 12:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25068/20260318-gil_fronsdal-imc-less_is_more.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24511/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 09:33 Dharmette: Love (42) Naturally Arising https://www.audiodharma.org/talks/25065 This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MB0IsfSOuX8?si=xPKL1pQjvkL9zBZf&t=1843. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24508/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25065/20260318-gil_fronsdal-imc-dharmette_love_42_naturally_arising.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MB0IsfSOuX8?si=xPKL1pQjvkL9zBZf&t=1843. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24508/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:01 Guided Meditation: Metta Arising https://www.audiodharma.org/talks/25064 This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MB0IsfSOuX8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24509/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25064/20260318-gil_fronsdal-imc-guided_meditation_metta_arising.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MB0IsfSOuX8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24509/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:30 Guided Meditation: Radiating Metta https://www.audiodharma.org/talks/25056 This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rTpd0xziRg8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24506/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 17 Mar 2026 08:07:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25056/20260317-gil_fronsdal-imc-guided_meditation_radiating_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rTpd0xziRg8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24506/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:04 Dharmette: Love (41) Metta with Spatial Awareness https://www.audiodharma.org/talks/25057 This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/rTpd0xziRg8?si=fuizqD1A0sTlZGb_&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24507/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 17 Mar 2026 08:07:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25057/20260317-gil_fronsdal-imc-dharmette_love_41_metta_with_spatial_awareness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/rTpd0xziRg8?si=fuizqD1A0sTlZGb_&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24507/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:11 Taking Responsibility through Love https://www.audiodharma.org/talks/25062 This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ARL_da7w-qM?si=NAoK11AEOqrxRkpc&t=1890. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 16 Mar 2026 18:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25062/20260316-nikki_mirghafori-imc-taking_responsibility_through_love.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ARL_da7w-qM?si=NAoK11AEOqrxRkpc&t=1890. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:00 Loving Oneself as if a Beloved Other https://www.audiodharma.org/talks/25061 This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ARL_da7w-qM?si=H1xoaTt_56Mvvhhb. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 16 Mar 2026 18:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25061/20260316-nikki_mirghafori-imc-loving_oneself_as_if_a_beloved_other.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ARL_da7w-qM?si=H1xoaTt_56Mvvhhb. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:32 Happy Hour: The Relief of Momentary Release into Being the River of Time https://www.audiodharma.org/talks/25059 This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 16 Mar 2026 10:42:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25059/20260316-nikki_mirghafori-imc-happy_hour_the_relief_of_momentary_release_into_being_the_river_of_time.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:38 Simplicity (Here, Now, Yes) https://www.audiodharma.org/talks/25045 This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=A9KCBRiQdiA&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24500/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 15 Mar 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25045/20260315-gil_fronsdal-imc-simplicity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=A9KCBRiQdiA&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24500/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 34:41 Dharmette: Love (40) Metta Samadhi 15 https://www.audiodharma.org/talks/25035 This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PvSlFBatBQA?si=nSrwATukEo0qokBz&t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24494/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 13 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25035/20260313-Gil_Fronsdal-IMC-dharmette_love_40_metta_samadhi_15.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PvSlFBatBQA?si=nSrwATukEo0qokBz&t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24494/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:06 Guided Meditation: Continuity of Metta https://www.audiodharma.org/talks/25034 This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PvSlFBatBQA?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24495/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 13 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25034/20260313-Gil_Fronsdal-IMC-guided_meditation_continuity_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PvSlFBatBQA?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24495/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:12 How To Construct a Sutta https://www.audiodharma.org/talks/25036 This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA. ******* The Lesser Discourse on the Destruction of Craving (MN 37) A presentation and discussion of one of the more humorous discourses in the Middle Length Discourses which is also the source for the profound teaching that “Nothing is worth clinging to.” The text is a delight to read and provides a clear perspective on how some of these ancient texts attributed to the Buddha were constructed long after his death. ******* Video of this talk is available at: https://youtu.be/FIpOh5K0t7E. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24496/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA.

The Lesser Discourse on the Destruction of Craving (MN 37) A presentation and discussion of one of the more humorous discourses in the Middle Length Discourses which is also the source for the profound teaching that “Nothing is worth clinging to.” The text is a delight to read and provides a clear perspective on how some of these ancient texts attributed to the Buddha were constructed long after his death.

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]]> Thu, 12 Mar 2026 09:31:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25036/20260312-gil_fronsdal-sati-how_to_construct_a_sutta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA. ******* The Lesser Discourse on the Destruction of Craving (MN 37) A presentation and discussion of one of the more humorous discourses in the Middle Length Discourses which is also the source for the profound teaching that “Nothing is worth clinging to.” The text is a delight to read and provides a clear perspective on how some of these ancient texts attributed to the Buddha were constructed long after his death. ******* Video of this talk is available at: https://youtu.be/FIpOh5K0t7E. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24496/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:27:20 Dharmette: Love (39) Metta Samadhi 14 https://www.audiodharma.org/talks/25031 This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PMi0zFVtlvg?si=7ReQBNfz4dw9D-Mr&t=1826. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24490/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 12 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25031/20260312-Gil_Fronsdal-IMC-dharmette_love_39_metta_samadhi_14.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PMi0zFVtlvg?si=7ReQBNfz4dw9D-Mr&t=1826. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24490/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:08 Guided Meditation: Elements of Metta Samadhi https://www.audiodharma.org/talks/25030 This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PMi0zFVtlvg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24491/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 12 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25030/20260312-Gil_Fronsdal-IMC-guided_meditation_elements_of_metta_samadhi.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PMi0zFVtlvg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24491/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:56 Dharmette: Meditation is so many things https://www.audiodharma.org/talks/25029 This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Ya6bQULKKF0?si=02AL4QlBRuyACr1q&t=1754. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25029/20260311-Matthew_Brensilver-IMC-dharmette_meditation_is_so_many_things.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Ya6bQULKKF0?si=02AL4QlBRuyACr1q&t=1754. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:06 Guided Meditation: Refuge https://www.audiodharma.org/talks/25027 This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25027/20260311-Matthew_Brensilver-IMC-guided_meditation_refuge.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:16 Guided Meditation: Refuge https://www.audiodharma.org/talks/25028 This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25028/20260311-Matthew_Brensilver-IMC-guided_meditation_refuge.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:16 Body Supporting Mind https://www.audiodharma.org/talks/25026 This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24489/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 12:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25026/20260311-Gil_Fronsdal-IMC-body_supporting_mind.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24489/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:48 Dharmette: Living in the Body https://www.audiodharma.org/talks/25025 This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24488/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 12:07:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25025/20260311-Gil_Fronsdal-IMC-dharmette_living_in_the_body.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24488/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:12 Dharmette: Love (38) Metta Samadhi 13 https://www.audiodharma.org/talks/25023 This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vOKKLYp4Dzk?si=Fb9C0DtsdQmoM0Gz&t=1934. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24486/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25023/20260311-Gil_Fronsdal-IMC-dharmette_love_13_metta_samadhi_13.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vOKKLYp4Dzk?si=Fb9C0DtsdQmoM0Gz&t=1934. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24486/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:30 Guided Meditation: Breathing in Goodness to Inner Challenges https://www.audiodharma.org/talks/25022 This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vOKKLYp4Dzk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24487/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25022/20260311-Gil_Fronsdal-IMC-guided_meditaitioin_breathing_in_goodness_to_inner_challenges.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vOKKLYp4Dzk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24487/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:35 Dharmette: Love (37) Metta Samadhai 12 https://www.audiodharma.org/talks/25021 This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EZRTIO80Pzs?si=0RdAhKOWXd2uI4z6&t=1809. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24484/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 10 Mar 2026 07:45:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25021/20260310-Gil_Fronsdal-IMC-dharmette_love_37_metta_samadhai_12.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EZRTIO80Pzs?si=0RdAhKOWXd2uI4z6&t=1809. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24484/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:54 Guided Meditation: Enjoying Metta https://www.audiodharma.org/talks/25020 This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EZRTIO80Pzs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24485/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 10 Mar 2026 07:44:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25020/20260310-Gil_Fronsdal-IMC-guided_meditation_enjoying_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EZRTIO80Pzs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24485/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:38 Curiosity https://www.audiodharma.org/talks/25018 This talk was given by Diana Clark on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6DE2mLSGl7I. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Mar 2026 20:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25018/20260309-Diana_Clark-IMC-curiosity.mp3 Diana Clark This talk was given by Diana Clark on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6DE2mLSGl7I. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 39:44 Happy Hour: May My Life Be of Benefit https://www.audiodharma.org/talks/25017 This talk was given by Nikki Mirghafori on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Mar 2026 20:02:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25017/20260309-Nikki_Mirghafori-IMC-happy_hour_may_my_life_be_of_benefit.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:56 Dharmette: Love (36) Metta Samadhi 11 https://www.audiodharma.org/talks/25016 This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ryMMue6-2iI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24482/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25016/20260309-Gil_Fronsdal-IMC-love_36_metta_samadhi_11.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ryMMue6-2iI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24482/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:59 Guided Meditation: Goodwill to the Sense of Self https://www.audiodharma.org/talks/25015 This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ryMMue6-2iI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24483/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25015/20260309-Gil_Fronsdal-IMC-guided_meditation_goodwill_to_the_sense_of_self.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ryMMue6-2iI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24483/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:20 Crossing the Flood: Not Hurrying and Not Tarrying https://www.audiodharma.org/talks/25010 This talk was given by Diana Clark on 2026.03.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=TLKo_1Mp02U&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.03.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 08 Mar 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25010/20260308-Diana_Clark-IMC-crossing_the_flood_not_hurrying_and_not_tarrying.mp3 Diana Clark This talk was given by Diana Clark on 2026.03.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=TLKo_1Mp02U&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:14 Dharmette: Understanding, Forgiveness & Unconsciousness https://www.audiodharma.org/talks/24994 This talk was given by Matthew Brensilver on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/azJZslqJcOk?si=fW9u7aawmVwpwtKV&t=1742. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.03.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 04 Mar 2026 20:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24994/20260304-Matthew_Brensilver-IMC-dharmette_understanding_forgiveness_unconsciousness.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/azJZslqJcOk?si=fW9u7aawmVwpwtKV&t=1742. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:24 Guided Meditation: non-referentiality https://www.audiodharma.org/talks/24993 This talk was given by Matthew Brensilver on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/azJZslqJcOk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.03.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 04 Mar 2026 19:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24993/20260304-Matthew_Brensilver-IMC-guided_meditation_non-referentiality.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/azJZslqJcOk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:37 Happy Hour: You Might As Well Love https://www.audiodharma.org/talks/24980 This talk was given by Nikki Mirghafori on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* The poem read is https://onbeing.org/poetry/the-facts-of-life/ ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.04 at the Insight Meditation Center in Redwood City, CA.

The poem read is https://onbeing.org/poetry/the-facts-of-life/

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]]> Wed, 04 Mar 2026 19:04:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24980/20260304-Nikki_Mirghafori-IMC-happy_hour_you_might_as_well_love.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* The poem read is https://onbeing.org/poetry/the-facts-of-life/ ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:27 Happy Hour: Rejoicing in Refuge https://www.audiodharma.org/talks/24992 This talk was given by Nikki Mirghafori on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 04 Mar 2026 19:04:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24992/20260304-Nikki_Mirghafori-IMC-happy_hour_rejoicing_in_refuge.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:09 Happy Hour: Tender & Fierce (Mama Bear) Compassion https://www.audiodharma.org/talks/24968 This talk was given by Nikki Mirghafori on 2026.03.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.03.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 02 Mar 2026 19:02:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24968/20260302-Nikki_Mirghafori-IMC-happy_hour_tender_fierce_mama_bear_compassion.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.03.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:40 Onward Leading Questions https://www.audiodharma.org/talks/24962 This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DORir1Rgnoc?si=d5Ha8W8QdDtwNmW2. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24481/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 01 Mar 2026 10:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24962/20260301-Gil_Fronsdal-IMC-onward_leading_questions.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DORir1Rgnoc?si=d5Ha8W8QdDtwNmW2. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24481/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:52 Self, Self-Love, Selflessness https://www.audiodharma.org/talks/25024 This talk was given by Matthew Brensilver on 2026.02.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.02.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Sat, 28 Feb 2026 16:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/25024/20260228-Matthew_Brensilver-IMC-self_self-love_selflessness.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.02.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:05 Dharmette: Love (35) Metta Samadhi 10 https://www.audiodharma.org/talks/24949 This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/L3uD6bn4kek?si=noNRnSFAF6iYsWxK&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24479/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 27 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24949/20260227-Gil_Fronsdal-IMC-dharmette_love_35_metta_samadhi_10.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/L3uD6bn4kek?si=noNRnSFAF6iYsWxK&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24479/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:55 Guided Meditation: Metta for Difficulty Person https://www.audiodharma.org/talks/24948 This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/L3uD6bn4kek?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24480/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 27 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24948/20260227-Gil_Fronsdal-IMC-guided_meditation_metta_for_difficulty_person.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/L3uD6bn4kek?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24480/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:01 Dharmette: Love (34) Metta Samadhi 9 https://www.audiodharma.org/talks/24943 This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mjb6f2ZV0Wg?si=tGtmSgpupamKzkSi&t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24478/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 26 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24943/20260226-Gil_Fronsdal-IMC-dharmette_love_34_metta_samadhi_9.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mjb6f2ZV0Wg?si=tGtmSgpupamKzkSi&t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24478/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:19 Guided Meditation: Goodwill Offer of Safety https://www.audiodharma.org/talks/24942 This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 26 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24942/20260226-Gil_Fronsdal-IMC-guided_meditation_goodwill_offer_of_safety.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:17 Dharmette: Question on Social Anxiety https://www.audiodharma.org/talks/24944 This talk was given by Matthew Brensilver on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kIVVCgEUJqo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 20:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24944/20260225-matthew_brensilver-imc-dharmette_question_on_social_anxiety.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kIVVCgEUJqo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:48 Happy Hour: Begin Again https://www.audiodharma.org/talks/24941 This talk was given by Nikki Mirghafori on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 19:06:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24941/20260225-Nikki_Mirghafori-IMC-happy_hour_begin_again.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:51 Dharmette: Q&A 2026-02-25 https://www.audiodharma.org/talks/24940 This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24476/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 12:10:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24940/20260225-Gil_Fronsdal-IMC-dharmette_q_a_2026-02-25.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24476/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 17:25 Practice Notes: Leaving Oneself Alone https://www.audiodharma.org/talks/24939 This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24475/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 12:09:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24939/20260225-Gil_Fronsdal-IMC-practice_notes_leaving_oneself_alone.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24475/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:18 Dharmette: Love (33) Metta Samadhi 8 https://www.audiodharma.org/talks/24937 This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4nO_Ga5wFmQ?si=zmkb4eH49848KAae&t=1816. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24473/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24937/20260225-Gil_Fronsdal-IMC-dharmette_love_33_metta_samadhi_8.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4nO_Ga5wFmQ?si=zmkb4eH49848KAae&t=1816. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24473/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:56 Guided Meditation: Metta for a Friend https://www.audiodharma.org/talks/24936 This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4nO_Ga5wFmQ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24474/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24936/20260225-Gil_Fronsdal-IMC-guided_meditation_metta_for_a_friend.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4nO_Ga5wFmQ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24474/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:40 Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed https://www.audiodharma.org/talks/24935 This talk was given by Nikki Mirghafori on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.02.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 Feb 2026 19:09:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24935/20260224-Nikki_Mirghafori-IMC-happy_hour_may_i_meet_this_body_mind_moment_with_kindness_non-judment_whatever_quality_is_needed.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:48 Dharmette: Love (32) Metta Samadhi 7 https://www.audiodharma.org/talks/24928 This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-FlDyohLv7o?si=eFYUHdNTeK4rgQEG&t=1787. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24471/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 Feb 2026 07:47:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24928/20260224-Gil_Fronsdal-IMC-dharmette_love_31_metta_samadhi_7.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-FlDyohLv7o?si=eFYUHdNTeK4rgQEG&t=1787. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24471/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:24 Guided Meditation: Giving and Receiving Metta https://www.audiodharma.org/talks/24927 This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-FlDyohLv7o?si=eFYUHdNTeK4rgQEG&t=1787. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24472/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 Feb 2026 07:47:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24927/20260224-Gil_Fronsdal-IMC-guided_meditation_giving_and_receiving_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-FlDyohLv7o?si=eFYUHdNTeK4rgQEG&t=1787. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24472/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:26 Happy Hour: Infusing the Body with Kind Awareness with No Strings of Expectation Attached https://www.audiodharma.org/talks/24930 This talk was given by Nikki Mirghafori on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.02.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 23 Feb 2026 08:20:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24930/20260223-Nikki_Mirghafori-IMC-happy_hour_infusing_the_body_with_kind_awareness_with_no_strings_of_expectation_attached.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:04 Dharmette: Love (31) Metta Samadhi 6 https://www.audiodharma.org/talks/24920 This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=BrWeVnhTB2k&t=1930s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24469/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/watch?v=BrWeVnhTB2k&t=1930s.

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]]> Mon, 23 Feb 2026 07:50:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24920/20260223-Gil_Fronsdal-IMC-dharmette_love_31_metta_samadhi_6.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=BrWeVnhTB2k&t=1930s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24469/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:45 Guided Meditation: Metta for Self and/or Easy Person https://www.audiodharma.org/talks/24919 This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BrWeVnhTB2k. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24470/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/BrWeVnhTB2k.

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]]> Mon, 23 Feb 2026 07:49:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24919/20260223-Gil_Fronsdal-IMC-guided_meditation_metta_for_self_and_or_easy_person.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BrWeVnhTB2k. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24470/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:36 Four Ways of Unity https://www.audiodharma.org/talks/24916 This talk was given by Gil Fronsdal on 2026.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O4iA1FQURd8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24466/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 22 Feb 2026 10:55:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24916/20260222-Gil_Fronsdal-IMC-four_ways_of_unity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O4iA1FQURd8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24466/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:13 Buddhist Peace and Conflict Chaplaincy Information Session https://www.audiodharma.org/talks/24913 This talk was given by Gil Fronsdal, Kim Moore, and Kerstin Deibert on 2026.02.20 at the Sati Center in Redwood City, CA. ******* How can we meet these painful times of polarization, divisiveness, and domination? What is needed to build bridges of compassion and understanding in places of conflict? And how might the inner work of cultivating peace translate into promoting peace in the wider world? The Buddhist Peace and Conflict Chaplaincy program (PACC; pronounced like pax) draws on foundational Buddhist teachings and practices to uncover the innate potential of the human heart to foster peace within and without. Participants will intimately explore the role of a Buddhist Peace Chaplain – a spiritual caregiver who is dedicated to the flourishing of peace and supports those enmeshed in conflict with clarity, kindness, and impartiality. More information about the program (starting June 2026), including how to apply, at https://sati.org/pacc/. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24465/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal, Kim Moore, and Kerstin Deibert on 2026.02.20 at the Sati Center in Redwood City, CA.

How can we meet these painful times of polarization, divisiveness, and domination? What is needed to build bridges of compassion and understanding in places of conflict? And how might the inner work of cultivating peace translate into promoting peace in the wider world? The Buddhist Peace and Conflict Chaplaincy program (PACC; pronounced like pax) draws on foundational Buddhist teachings and practices to uncover the innate potential of the human heart to foster peace within and without. Participants will intimately explore the role of a Buddhist Peace Chaplain – a spiritual caregiver who is dedicated to the flourishing of peace and supports those enmeshed in conflict with clarity, kindness, and impartiality. More information about the program (starting June 2026), including how to apply, at https://sati.org/pacc/.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24465/download

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]]> Fri, 20 Feb 2026 17:27:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24913/20260220-Gil_Fronsdal-sati-buddhist_peace_and_conflict_chaplaincy_information_session.mp3 Gil Fronsdal This talk was given by Gil Fronsdal, Kim Moore, and Kerstin Deibert on 2026.02.20 at the Sati Center in Redwood City, CA. ******* How can we meet these painful times of polarization, divisiveness, and domination? What is needed to build bridges of compassion and understanding in places of conflict? And how might the inner work of cultivating peace translate into promoting peace in the wider world? The Buddhist Peace and Conflict Chaplaincy program (PACC; pronounced like pax) draws on foundational Buddhist teachings and practices to uncover the innate potential of the human heart to foster peace within and without. Participants will intimately explore the role of a Buddhist Peace Chaplain – a spiritual caregiver who is dedicated to the flourishing of peace and supports those enmeshed in conflict with clarity, kindness, and impartiality. More information about the program (starting June 2026), including how to apply, at https://sati.org/pacc/. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24465/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 55:48 Dharmette: Love (30) Bathing in Unlimited Goodwill https://www.audiodharma.org/talks/24901 This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KZl8l3eAz9k?si=DhLXH32_ny6yZZEY&t=1894. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24462/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/KZl8l3eAz9k?si=DhLXH32_ny6yZZEY&t=1894.

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]]> Fri, 20 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24901/20260220-Gil_Fronsdal-IMC-dharmette_love_30_bathing_in_unlimited_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KZl8l3eAz9k?si=DhLXH32_ny6yZZEY&t=1894. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24462/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:29 Guided Meditation: For the Sake of All Beings https://www.audiodharma.org/talks/24900 This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KZl8l3eAz9k?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24463/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 20 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24900/20260220-Gil_Fronsdal-IMC-guided_meditation_for_the_sake_of_all_beings.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KZl8l3eAz9k?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24463/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:20 Dharmette: Love (29) Metta Samadhi https://www.audiodharma.org/talks/24897 This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4764Uznoj_A?si=ZVEMsVk4-ffeJ3is&t=1894. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24460/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/4764Uznoj_A?si=ZVEMsVk4-ffeJ3is&t=1894.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24460/download

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]]> Thu, 19 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24897/20260219-Gil_Fronsdal-IMC-dharmette_love_29_metta_samadhi.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4764Uznoj_A?si=ZVEMsVk4-ffeJ3is&t=1894. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24460/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:53 Guided Meditation: Continutity of Goodwill https://www.audiodharma.org/talks/24896 This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4764Uznoj_A?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24461/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/4764Uznoj_A?feature=share.

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]]> Thu, 19 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24896/20260219-Gil_Fronsdal-IMC-guided_meditation_continutity_of_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4764Uznoj_A?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24461/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:43 Happy Hour: Metta from an Astronaut's-Eye View https://www.audiodharma.org/talks/24895 This talk was given by Nikki Mirghafori on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.02.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Feb 2026 19:02:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24895/20260218-Nikki_Mirghafori-IMC-happy_hour_metta_from_an_astronaut_s-eye_view.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:51 Dharmette: Developing Body Sensitivity https://www.audiodharma.org/talks/24892 This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24459/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Feb 2026 12:12:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24892/20260218-Gil_Fronsdal-IMC-dharmette_developing_body_sensitivity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24459/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:15 Practice Notes: Body Sensitivity https://www.audiodharma.org/talks/24891 This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24458/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Feb 2026 12:11:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24891/20260218-Gil_Fronsdal-IMC-practice_notes_body_sensitivity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24458/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:57 Dharmette: Love (28) Metta Samadhi 3 https://www.audiodharma.org/talks/24885 This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NnZknB9NvNQ?si=VvVbZA5zHXjtfOME&t=1809. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24456/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Feb 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24885/20260218-Gil_Fronsdal-IMC-dharmette_love_28_metta_samadhi_3.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NnZknB9NvNQ?si=VvVbZA5zHXjtfOME&t=1809. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24456/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:06 Guided Meditation: Silent Sensitivity of Metta https://www.audiodharma.org/talks/24884 This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NnZknB9NvNQ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24457/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24884/20260218-Gil_Fronsdal-IMC-guided_meditation_silent_sensitivity_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NnZknB9NvNQ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24457/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:24 Guided Meditation: Centeredness and Pleasure of Metta https://www.audiodharma.org/talks/24878 This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NksVdz_YfQM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24455/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 17 Feb 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24878/20260217-Gil_Fronsdal-IMC-guided_meditation_centeredness_and_pleasure_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NksVdz_YfQM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24455/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:24 Dharmette: Love (27) Metta Samadhi 2 https://www.audiodharma.org/talks/24879 This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NksVdz_YfQM?si=dPXmAICHla2BMjgx&t=1671. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24454/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 17 Feb 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24879/20260217-Gil_Fronsdal-IMC-love_27_metta_samadhi_2.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NksVdz_YfQM?si=dPXmAICHla2BMjgx&t=1671. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24454/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:34