AudioDharma: Gil Fronsdal's most recent dharma talks http://www.audiodharma.org/ Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA en-us 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0 https://audiodharma-cdn.org/large_blue_bodhi_leaf.png https://www.audiodharma.org/ AudioDharma: Gil Fronsdal's most recent dharma talks Mon, 06 Apr 2026 08:46:25 -0700 Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. www.audiodharma.org dharma, dhamma, insight, meditation, vipassana, metta, retreat, buddhism, buddhist, theravada, buddha AudioDharma insightmeditationcenter@gmail.com no Guided Meditation: Ease with Discomfort https://www.audiodharma.org/talks/25217 This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24542/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24542/download

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]]> Mon, 06 Apr 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25217/20260406-gil_fronsdal-imc-guided_meditation_ease_with_discomfort.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24542/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:11 Dharmette: Love (45) Intro to Compassion https://www.audiodharma.org/talks/25218 This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24541/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24541/download

For more talks like this, visit AudioDharma.org

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]]> Mon, 06 Apr 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25218/20260406-gil_fronsdal-imc-dharmette_love_45_intro_to_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24541/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:39 Deep Compassion https://www.audiodharma.org/talks/25206 This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=DevRmGMNtQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24540/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/watch?v=DevRmGMNtQw.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24540/download

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]]> Sun, 05 Apr 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25206/20260405-gil_fronsdal-imc-deep_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=DevRmGMNtQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24540/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 36:04 Dharmette: Love (44) The Greatest Potential of Metta https://www.audiodharma.org/talks/25084 This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/icot3l-fICo?si=xXkRgT2jwlPEOgaJ&t=1871. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24514/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/icot3l-fICo?si=xXkRgT2jwlPEOgaJ&t=1871.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24514/download

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]]> Fri, 20 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25084/20260320-gil_fronsdal-imc-dharmette_love_44_the_greatest_potentional_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/icot3l-fICo?si=xXkRgT2jwlPEOgaJ&t=1871. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24514/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:33 Guided Meditation: Metta and Freedom https://www.audiodharma.org/talks/25083 This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/icot3l-fICo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24515/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/icot3l-fICo?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24515/download

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]]> Fri, 20 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25083/20260320-gil_fronsdal-imc-guided_meditation_metta_and_freedom.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/icot3l-fICo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24515/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:31 Dharmette: Love (43) Clarity of Metta https://www.audiodharma.org/talks/25075 This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LU5dAAviTkw?si=xX1D5tF8iv7N9wQZ&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24512/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/LU5dAAviTkw?si=xX1D5tF8iv7N9wQZ&t=1885.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24512/download

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]]> Thu, 19 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25075/20260319-gil_fronsdal-imc-dharmette_love_43_clarity_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LU5dAAviTkw?si=xX1D5tF8iv7N9wQZ&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24512/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:19 Guided Meditation: Love Without an Object https://www.audiodharma.org/talks/25074 This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LU5dAAviTkw?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24513/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/LU5dAAviTkw?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24513/download

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]]> Thu, 19 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25074/20260319-gil_fronsdal-imc-guided_meditation_love_without_an_object.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LU5dAAviTkw?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24513/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:09 Two ways of being with the breath https://www.audiodharma.org/talks/25067 This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24510/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24510/download

For more talks like this, visit AudioDharma.org

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]]> Wed, 18 Mar 2026 12:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25067/20260318-gil_fronsdal-imc-two_ways_of_being_with_the_breath.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24510/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:24 Less is More https://www.audiodharma.org/talks/25068 This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24511/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24511/download

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Wed, 18 Mar 2026 12:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25068/20260318-gil_fronsdal-imc-less_is_more.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24511/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 09:33 Dharmette: Love (42) Naturally Arising https://www.audiodharma.org/talks/25065 This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MB0IsfSOuX8?si=xPKL1pQjvkL9zBZf&t=1843. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24508/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/MB0IsfSOuX8?si=xPKL1pQjvkL9zBZf&t=1843.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24508/download

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]]> Wed, 18 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25065/20260318-gil_fronsdal-imc-dharmette_love_42_naturally_arising.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MB0IsfSOuX8?si=xPKL1pQjvkL9zBZf&t=1843. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24508/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:01 Guided Meditation: Metta Arising https://www.audiodharma.org/talks/25064 This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MB0IsfSOuX8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24509/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/MB0IsfSOuX8.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24509/download

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Wed, 18 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25064/20260318-gil_fronsdal-imc-guided_meditation_metta_arising.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MB0IsfSOuX8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24509/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:30 Guided Meditation: Radiating Metta https://www.audiodharma.org/talks/25056 This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rTpd0xziRg8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24506/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/rTpd0xziRg8.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24506/download

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]]> Tue, 17 Mar 2026 08:07:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25056/20260317-gil_fronsdal-imc-guided_meditation_radiating_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rTpd0xziRg8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24506/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:04 Dharmette: Love (41) Metta with Spatial Awareness https://www.audiodharma.org/talks/25057 This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/rTpd0xziRg8?si=fuizqD1A0sTlZGb_&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24507/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/rTpd0xziRg8?si=fuizqD1A0sTlZGb_&t=1745.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24507/download

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]]> Tue, 17 Mar 2026 08:07:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25057/20260317-gil_fronsdal-imc-dharmette_love_41_metta_with_spatial_awareness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/rTpd0xziRg8?si=fuizqD1A0sTlZGb_&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24507/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:11 Simplicity (Here, Now, Yes) https://www.audiodharma.org/talks/25045 This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=A9KCBRiQdiA&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24500/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 15 Mar 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25045/20260315-gil_fronsdal-imc-simplicity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=A9KCBRiQdiA&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24500/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 34:41 Dharmette: Love (40) Metta Samadhi 15 https://www.audiodharma.org/talks/25035 This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PvSlFBatBQA?si=nSrwATukEo0qokBz&t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24494/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 13 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25035/20260313-Gil_Fronsdal-IMC-dharmette_love_40_metta_samadhi_15.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PvSlFBatBQA?si=nSrwATukEo0qokBz&t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24494/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:06 Guided Meditation: Continuity of Metta https://www.audiodharma.org/talks/25034 This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PvSlFBatBQA?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24495/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 13 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25034/20260313-Gil_Fronsdal-IMC-guided_meditation_continuity_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PvSlFBatBQA?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24495/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:12 How To Construct a Sutta https://www.audiodharma.org/talks/25036 This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA. ******* The Lesser Discourse on the Destruction of Craving (MN 37) A presentation and discussion of one of the more humorous discourses in the Middle Length Discourses which is also the source for the profound teaching that “Nothing is worth clinging to.” The text is a delight to read and provides a clear perspective on how some of these ancient texts attributed to the Buddha were constructed long after his death. ******* Video of this talk is available at: https://youtu.be/FIpOh5K0t7E. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24496/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA.

The Lesser Discourse on the Destruction of Craving (MN 37) A presentation and discussion of one of the more humorous discourses in the Middle Length Discourses which is also the source for the profound teaching that “Nothing is worth clinging to.” The text is a delight to read and provides a clear perspective on how some of these ancient texts attributed to the Buddha were constructed long after his death.

Video of this talk is available at: https://youtu.be/FIpOh5K0t7E.

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]]> Thu, 12 Mar 2026 09:31:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25036/20260312-gil_fronsdal-sati-how_to_construct_a_sutta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA. ******* The Lesser Discourse on the Destruction of Craving (MN 37) A presentation and discussion of one of the more humorous discourses in the Middle Length Discourses which is also the source for the profound teaching that “Nothing is worth clinging to.” The text is a delight to read and provides a clear perspective on how some of these ancient texts attributed to the Buddha were constructed long after his death. ******* Video of this talk is available at: https://youtu.be/FIpOh5K0t7E. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24496/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:27:20 Dharmette: Love (39) Metta Samadhi 14 https://www.audiodharma.org/talks/25031 This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PMi0zFVtlvg?si=7ReQBNfz4dw9D-Mr&t=1826. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24490/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 12 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25031/20260312-Gil_Fronsdal-IMC-dharmette_love_39_metta_samadhi_14.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PMi0zFVtlvg?si=7ReQBNfz4dw9D-Mr&t=1826. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24490/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:08 Guided Meditation: Elements of Metta Samadhi https://www.audiodharma.org/talks/25030 This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PMi0zFVtlvg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24491/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 12 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25030/20260312-Gil_Fronsdal-IMC-guided_meditation_elements_of_metta_samadhi.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PMi0zFVtlvg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24491/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:56 Body Supporting Mind https://www.audiodharma.org/talks/25026 This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24489/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 12:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25026/20260311-Gil_Fronsdal-IMC-body_supporting_mind.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24489/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:48 Dharmette: Living in the Body https://www.audiodharma.org/talks/25025 This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24488/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 12:07:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25025/20260311-Gil_Fronsdal-IMC-dharmette_living_in_the_body.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24488/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:12 Dharmette: Love (38) Metta Samadhi 13 https://www.audiodharma.org/talks/25023 This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vOKKLYp4Dzk?si=Fb9C0DtsdQmoM0Gz&t=1934. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24486/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25023/20260311-Gil_Fronsdal-IMC-dharmette_love_13_metta_samadhi_13.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vOKKLYp4Dzk?si=Fb9C0DtsdQmoM0Gz&t=1934. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24486/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:30 Guided Meditation: Breathing in Goodness to Inner Challenges https://www.audiodharma.org/talks/25022 This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vOKKLYp4Dzk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24487/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25022/20260311-Gil_Fronsdal-IMC-guided_meditaitioin_breathing_in_goodness_to_inner_challenges.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vOKKLYp4Dzk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24487/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:35 Dharmette: Love (37) Metta Samadhai 12 https://www.audiodharma.org/talks/25021 This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EZRTIO80Pzs?si=0RdAhKOWXd2uI4z6&t=1809. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24484/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/EZRTIO80Pzs?si=0RdAhKOWXd2uI4z6&t=1809.

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]]> Tue, 10 Mar 2026 07:45:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25021/20260310-Gil_Fronsdal-IMC-dharmette_love_37_metta_samadhai_12.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EZRTIO80Pzs?si=0RdAhKOWXd2uI4z6&t=1809. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24484/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:54 Guided Meditation: Enjoying Metta https://www.audiodharma.org/talks/25020 This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EZRTIO80Pzs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24485/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 10 Mar 2026 07:44:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25020/20260310-Gil_Fronsdal-IMC-guided_meditation_enjoying_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EZRTIO80Pzs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24485/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:38 Dharmette: Love (36) Metta Samadhi 11 https://www.audiodharma.org/talks/25016 This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ryMMue6-2iI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24482/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Mar 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25016/20260309-Gil_Fronsdal-IMC-love_36_metta_samadhi_11.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ryMMue6-2iI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24482/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:59 Guided Meditation: Goodwill to the Sense of Self https://www.audiodharma.org/talks/25015 This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ryMMue6-2iI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24483/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Mar 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25015/20260309-Gil_Fronsdal-IMC-guided_meditation_goodwill_to_the_sense_of_self.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ryMMue6-2iI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24483/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:20 Four Foundation: Four Noble Truths https://www.audiodharma.org/talks/25005 This talk was given by Gil Fronsdal on 2026.03.07 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24531/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.07 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800)

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]]> Sat, 07 Mar 2026 16:02:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/25005/20260307-Unknown-IRC-retreat_talk_3_7_2026_4_51_20_pm.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.07 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24531/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:16 Instruction: Mindfulness at all the Flowers https://www.audiodharma.org/talks/25000 This talk was given by Gil Fronsdal on 2026.03.06 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24530/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.06 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800)

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]]> Fri, 06 Mar 2026 08:33:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/25000/20260306-Unknown-IRC-retreat_talk_3_6_2026_9_15_05_am.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.06 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24530/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:47 Four Foundation: Hindrances and Bundles https://www.audiodharma.org/talks/24999 This talk was given by Gil Fronsdal on 2026.03.05 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24529/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.05 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800)

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]]> Thu, 05 Mar 2026 16:02:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24999/20260305-Unknown-IRC-retreat_talk_3_5_2026_5_00_37_pm.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.05 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24529/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 57:37 Instruction: Mindfulness of Emotions and Deep Feelings https://www.audiodharma.org/talks/24986 This talk was given by Gil Fronsdal on 2026.03.04 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24523/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.04 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800)

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]]> Wed, 04 Mar 2026 08:32:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24986/20260304-gil_fronsdal-irc-instruction_mindfulness_of_emotions_and_deep_feelings.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.04 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24523/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:56 Four Foudations: Surface and Deep Sensitity https://www.audiodharma.org/talks/24973 This talk was given by Gil Fronsdal on 2026.03.03 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24522/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.03 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800)

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]]> Tue, 03 Mar 2026 16:01:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24973/20260303-Unknown-IRC-retreat_talk_3_3_2026_4_53_10_pm.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.03 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24522/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 51:17 Reflections https://www.audiodharma.org/talks/24970 This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24521/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800)

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]]> Mon, 02 Mar 2026 21:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24970/20260302-Unknown-IRC-retreat_talk_3_2_2026_9_31_00_pm.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24521/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:43 Instruction: Mindfulness of Breathing https://www.audiodharma.org/talks/24966 This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24504/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800)

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]]> Mon, 02 Mar 2026 08:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24966/20260302-gil_fronsdal-irc-instruction_mindfulness_of_breathing.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24504/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:29 Onward Leading Questions https://www.audiodharma.org/talks/24962 This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DORir1Rgnoc?si=d5Ha8W8QdDtwNmW2. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24481/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 01 Mar 2026 10:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24962/20260301-Gil_Fronsdal-IMC-onward_leading_questions.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DORir1Rgnoc?si=d5Ha8W8QdDtwNmW2. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24481/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:52 Dharmette: Love (35) Metta Samadhi 10 https://www.audiodharma.org/talks/24949 This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/L3uD6bn4kek?si=noNRnSFAF6iYsWxK&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24479/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 27 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24949/20260227-Gil_Fronsdal-IMC-dharmette_love_35_metta_samadhi_10.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/L3uD6bn4kek?si=noNRnSFAF6iYsWxK&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24479/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:55 Guided Meditation: Metta for Difficulty Person https://www.audiodharma.org/talks/24948 This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/L3uD6bn4kek?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24480/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 27 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24948/20260227-Gil_Fronsdal-IMC-guided_meditation_metta_for_difficulty_person.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/L3uD6bn4kek?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24480/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:01 Dharmette: Love (34) Metta Samadhi 9 https://www.audiodharma.org/talks/24943 This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mjb6f2ZV0Wg?si=tGtmSgpupamKzkSi&t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24478/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 26 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24943/20260226-Gil_Fronsdal-IMC-dharmette_love_34_metta_samadhi_9.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mjb6f2ZV0Wg?si=tGtmSgpupamKzkSi&t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24478/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:19 Guided Meditation: Goodwill Offer of Safety https://www.audiodharma.org/talks/24942 This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 26 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24942/20260226-Gil_Fronsdal-IMC-guided_meditation_goodwill_offer_of_safety.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:17 Dharmette: Q&A 2026-02-25 https://www.audiodharma.org/talks/24940 This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24476/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 12:10:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24940/20260225-Gil_Fronsdal-IMC-dharmette_q_a_2026-02-25.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24476/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 17:25 Practice Notes: Leaving Oneself Alone https://www.audiodharma.org/talks/24939 This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24475/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 12:09:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24939/20260225-Gil_Fronsdal-IMC-practice_notes_leaving_oneself_alone.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24475/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:18 Dharmette: Love (33) Metta Samadhi 8 https://www.audiodharma.org/talks/24937 This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4nO_Ga5wFmQ?si=zmkb4eH49848KAae&t=1816. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24473/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24937/20260225-Gil_Fronsdal-IMC-dharmette_love_33_metta_samadhi_8.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4nO_Ga5wFmQ?si=zmkb4eH49848KAae&t=1816. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24473/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:56 Guided Meditation: Metta for a Friend https://www.audiodharma.org/talks/24936 This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4nO_Ga5wFmQ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24474/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 25 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24936/20260225-Gil_Fronsdal-IMC-guided_meditation_metta_for_a_friend.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4nO_Ga5wFmQ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24474/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:40 Guided Meditation: Giving and Receiving Metta https://www.audiodharma.org/talks/24927 This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-FlDyohLv7o?si=eFYUHdNTeK4rgQEG&t=1787. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24472/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 Feb 2026 07:47:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24927/20260224-Gil_Fronsdal-IMC-guided_meditation_giving_and_receiving_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-FlDyohLv7o?si=eFYUHdNTeK4rgQEG&t=1787. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24472/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:26 Dharmette: Love (32) Metta Samadhi 7 https://www.audiodharma.org/talks/24928 This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-FlDyohLv7o?si=eFYUHdNTeK4rgQEG&t=1787. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24471/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 Feb 2026 07:47:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24928/20260224-Gil_Fronsdal-IMC-dharmette_love_31_metta_samadhi_7.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-FlDyohLv7o?si=eFYUHdNTeK4rgQEG&t=1787. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24471/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:24 Dharmette: Love (31) Metta Samadhi 6 https://www.audiodharma.org/talks/24920 This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=BrWeVnhTB2k&t=1930s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24469/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 23 Feb 2026 07:50:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24920/20260223-Gil_Fronsdal-IMC-dharmette_love_31_metta_samadhi_6.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=BrWeVnhTB2k&t=1930s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24469/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:45 Guided Meditation: Metta for Self and/or Easy Person https://www.audiodharma.org/talks/24919 This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BrWeVnhTB2k. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24470/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/BrWeVnhTB2k.

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]]> Mon, 23 Feb 2026 07:49:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24919/20260223-Gil_Fronsdal-IMC-guided_meditation_metta_for_self_and_or_easy_person.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BrWeVnhTB2k. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24470/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:36 Four Ways of Unity https://www.audiodharma.org/talks/24916 This talk was given by Gil Fronsdal on 2026.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O4iA1FQURd8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24466/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 22 Feb 2026 10:55:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24916/20260222-Gil_Fronsdal-IMC-four_ways_of_unity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O4iA1FQURd8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24466/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:13 Letting Go https://www.audiodharma.org/talks/24912 This talk was given by Gil Fronsdal on 2026.02.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24464/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Sat, 21 Feb 2026 17:06:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24912/20260221-Gil_Fronsdal-IMC-letting_go.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24464/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:20 Buddhist Peace and Conflict Chaplaincy Information Session https://www.audiodharma.org/talks/24913 This talk was given by Gil Fronsdal, Kim Moore, and Kerstin Deibert on 2026.02.20 at the Sati Center in Redwood City, CA. ******* How can we meet these painful times of polarization, divisiveness, and domination? What is needed to build bridges of compassion and understanding in places of conflict? And how might the inner work of cultivating peace translate into promoting peace in the wider world? The Buddhist Peace and Conflict Chaplaincy program (PACC; pronounced like pax) draws on foundational Buddhist teachings and practices to uncover the innate potential of the human heart to foster peace within and without. Participants will intimately explore the role of a Buddhist Peace Chaplain – a spiritual caregiver who is dedicated to the flourishing of peace and supports those enmeshed in conflict with clarity, kindness, and impartiality. More information about the program (starting June 2026), including how to apply, at https://sati.org/pacc/. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24465/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal, Kim Moore, and Kerstin Deibert on 2026.02.20 at the Sati Center in Redwood City, CA.

How can we meet these painful times of polarization, divisiveness, and domination? What is needed to build bridges of compassion and understanding in places of conflict? And how might the inner work of cultivating peace translate into promoting peace in the wider world? The Buddhist Peace and Conflict Chaplaincy program (PACC; pronounced like pax) draws on foundational Buddhist teachings and practices to uncover the innate potential of the human heart to foster peace within and without. Participants will intimately explore the role of a Buddhist Peace Chaplain – a spiritual caregiver who is dedicated to the flourishing of peace and supports those enmeshed in conflict with clarity, kindness, and impartiality. More information about the program (starting June 2026), including how to apply, at https://sati.org/pacc/.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24465/download

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]]> Fri, 20 Feb 2026 17:27:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24913/20260220-Gil_Fronsdal-sati-buddhist_peace_and_conflict_chaplaincy_information_session.mp3 Gil Fronsdal This talk was given by Gil Fronsdal, Kim Moore, and Kerstin Deibert on 2026.02.20 at the Sati Center in Redwood City, CA. ******* How can we meet these painful times of polarization, divisiveness, and domination? What is needed to build bridges of compassion and understanding in places of conflict? And how might the inner work of cultivating peace translate into promoting peace in the wider world? The Buddhist Peace and Conflict Chaplaincy program (PACC; pronounced like pax) draws on foundational Buddhist teachings and practices to uncover the innate potential of the human heart to foster peace within and without. Participants will intimately explore the role of a Buddhist Peace Chaplain – a spiritual caregiver who is dedicated to the flourishing of peace and supports those enmeshed in conflict with clarity, kindness, and impartiality. More information about the program (starting June 2026), including how to apply, at https://sati.org/pacc/. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24465/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 55:48 Dharmette: Love (30) Bathing in Unlimited Goodwill https://www.audiodharma.org/talks/24901 This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KZl8l3eAz9k?si=DhLXH32_ny6yZZEY&t=1894. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24462/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/KZl8l3eAz9k?si=DhLXH32_ny6yZZEY&t=1894.

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]]> Fri, 20 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24901/20260220-Gil_Fronsdal-IMC-dharmette_love_30_bathing_in_unlimited_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KZl8l3eAz9k?si=DhLXH32_ny6yZZEY&t=1894. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24462/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:29 Guided Meditation: For the Sake of All Beings https://www.audiodharma.org/talks/24900 This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KZl8l3eAz9k?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24463/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 20 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24900/20260220-Gil_Fronsdal-IMC-guided_meditation_for_the_sake_of_all_beings.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KZl8l3eAz9k?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24463/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:20 Dharmette: Love (29) Metta Samadhi https://www.audiodharma.org/talks/24897 This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4764Uznoj_A?si=ZVEMsVk4-ffeJ3is&t=1894. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24460/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 19 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24897/20260219-Gil_Fronsdal-IMC-dharmette_love_29_metta_samadhi.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4764Uznoj_A?si=ZVEMsVk4-ffeJ3is&t=1894. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24460/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:53 Guided Meditation: Continutity of Goodwill https://www.audiodharma.org/talks/24896 This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4764Uznoj_A?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24461/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/4764Uznoj_A?feature=share.

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]]> Thu, 19 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24896/20260219-Gil_Fronsdal-IMC-guided_meditation_continutity_of_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4764Uznoj_A?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24461/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:43 Dharmette: Developing Body Sensitivity https://www.audiodharma.org/talks/24892 This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24459/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Feb 2026 12:12:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24892/20260218-Gil_Fronsdal-IMC-dharmette_developing_body_sensitivity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24459/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:15 Practice Notes: Body Sensitivity https://www.audiodharma.org/talks/24891 This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24458/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Feb 2026 12:11:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24891/20260218-Gil_Fronsdal-IMC-practice_notes_body_sensitivity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24458/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:57 Dharmette: Love (28) Metta Samadhi 3 https://www.audiodharma.org/talks/24885 This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NnZknB9NvNQ?si=VvVbZA5zHXjtfOME&t=1809. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24456/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Feb 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24885/20260218-Gil_Fronsdal-IMC-dharmette_love_28_metta_samadhi_3.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NnZknB9NvNQ?si=VvVbZA5zHXjtfOME&t=1809. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24456/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:06 Guided Meditation: Silent Sensitivity of Metta https://www.audiodharma.org/talks/24884 This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NnZknB9NvNQ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24457/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 18 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24884/20260218-Gil_Fronsdal-IMC-guided_meditation_silent_sensitivity_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NnZknB9NvNQ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24457/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:24 Dharmette: Love (27) Metta Samadhi 2 https://www.audiodharma.org/talks/24879 This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NksVdz_YfQM?si=dPXmAICHla2BMjgx&t=1671. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24454/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 17 Feb 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24879/20260217-Gil_Fronsdal-IMC-love_27_metta_samadhi_2.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NksVdz_YfQM?si=dPXmAICHla2BMjgx&t=1671. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24454/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:34 Guided Meditation: Centeredness and Pleasure of Metta https://www.audiodharma.org/talks/24878 This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NksVdz_YfQM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24455/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 17 Feb 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24878/20260217-Gil_Fronsdal-IMC-guided_meditation_centeredness_and_pleasure_of_metta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NksVdz_YfQM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24455/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:24 Guided Meditation: Peace and Goodwill https://www.audiodharma.org/talks/24870 This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/u9wbA-v2cSA?si=n5M_IG07Wsiz8oOi. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24450/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 16 Feb 2026 07:51:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24870/20260216-Gil_Fronsdal-IMC-guided_meditation_peace_and_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/u9wbA-v2cSA?si=n5M_IG07Wsiz8oOi. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24450/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:10 Dharmette: Love (26) Metta Samadhi. https://www.audiodharma.org/talks/24871 This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/u9wbA-v2cSA?si=useqmmZktlIbt4Eg&t=1776. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24449/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 16 Feb 2026 07:51:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24871/20260216-Gil_Fronsdal-IMC-dharmette_love_26_metta_samadhi.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/u9wbA-v2cSA?si=useqmmZktlIbt4Eg&t=1776. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24449/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:18 Internal Refuge and Reset https://www.audiodharma.org/talks/24865 This talk was given by Gil Fronsdal on 2026.02.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=tDsIViFcnwc&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24444/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 15 Feb 2026 10:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24865/20260215-Gil_Fronsdal-IMC-internal_refuge_and_reset.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=tDsIViFcnwc&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24444/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:49 Dhamette: Love (25) Personalizing Love https://www.audiodharma.org/talks/24848 This talk was given by Gil Fronsdal on 2026.02.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/RQEfaG48N0c?si=2MShhdmfHQNj2Q4u&t=1976. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24442/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 13 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24848/20260213-Gil_Fronsdal-IMC-dhamette_love_25_personalizing_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/RQEfaG48N0c?si=2MShhdmfHQNj2Q4u&t=1976. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24442/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:00 Guided Meditation: Metta for the Details of Ourself https://www.audiodharma.org/talks/24847 This talk was given by Gil Fronsdal on 2026.02.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RQEfaG48N0c?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24443/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 13 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24847/20260213-Gil_Fronsdal-IMC-guided_meditation_metta_for_the_details_of_ourself.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RQEfaG48N0c?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24443/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:36 Dharmette: Love (24) Benefitting from Loving Others https://www.audiodharma.org/talks/24837 This talk was given by Gil Fronsdal on 2026.02.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/VDFYHsxBeWI?si=pneaeiFz3Cif44z0&t=1830. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24439/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 12 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24837/20260212-Gil_Fronsdal-IMC-dharmette_love_24_benefitting_from_loving_others.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/VDFYHsxBeWI?si=pneaeiFz3Cif44z0&t=1830. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24439/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:05 Guided Meditation: The Pleasure of Goodwill https://www.audiodharma.org/talks/24836 This talk was given by Gil Fronsdal on 2026.02.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/VDFYHsxBeWI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24440/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 12 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24836/20260212-Gil_Fronsdal-IMC-guided_meditation_the_pleasure_of_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/VDFYHsxBeWI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24440/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:14 Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing https://www.audiodharma.org/talks/24835 This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/QXXpSV5zYWw?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24438/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Feb 2026 21:01:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24835/20260211-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_class_5-sit_well_and_do_nothing.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/QXXpSV5zYWw?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24438/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:13:20 Natural Emergence https://www.audiodharma.org/talks/24830 This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24437/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Feb 2026 12:10:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24830/20260211-Gil_Fronsdal-IMC-natural_emergence.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24437/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:24 At The Speed of Peace https://www.audiodharma.org/talks/24829 This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24436/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Feb 2026 12:09:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24829/20260211-Gil_Fronsdal-IMC-at_the_speed_of_peace.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24436/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 04:10 Dharmette: Love (23) Settled, Consistent Goodwill https://www.audiodharma.org/talks/24822 This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/S93pRRCo88w?si=X7HGxgvop3GuOo0r&t=1828. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24434/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24822/20260211-Gil_Fronsdal-IMC-dharmette_love_23_settled_consistent_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/S93pRRCo88w?si=X7HGxgvop3GuOo0r&t=1828. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24434/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:25 Guided Meditation: Steady Kindness for Easy Person https://www.audiodharma.org/talks/24821 This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/S93pRRCo88w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24435/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 11 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24821/20260211-Gil_Fronsdal-IMC-guided_meditation_steady_kindness_for_easy_person.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/S93pRRCo88w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24435/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:08 Guided Meditation: Kindness to Oneself https://www.audiodharma.org/talks/24810 This talk was given by Gil Fronsdal on 2026.02.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0Y5adD_mAxc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24428/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 10 Feb 2026 07:49:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24810/20260210-Gil_Fronsdal-IMC-guided_meditation_kindness_to_oneself.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0Y5adD_mAxc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24428/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:31 Dharmette: Love (22) Smiling to Oneself https://www.audiodharma.org/talks/24811 This talk was given by Gil Fronsdal on 2026.02.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0Y5adD_mAxc?si=6mBy0UwuNDkPi_TN&t=1821. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24427/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 10 Feb 2026 07:49:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24811/20260210-Gil_Fronsdal-IMC-dharmette_love_22_smiling_to_oneself.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0Y5adD_mAxc?si=6mBy0UwuNDkPi_TN&t=1821. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24427/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:59 Dharmette: Love (21) Introduction to Metta Meditation https://www.audiodharma.org/talks/24791 This talk was given by Gil Fronsdal on 2026.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Y3N6j9kMXQg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24425/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Feb 2026 07:55:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24791/20260209-Gil_Fronsdal-IMC-dharmette_love_21_introduction_to_metta_meditation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Y3N6j9kMXQg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24425/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:03 Guided Meditation: Goodwill for the Easy Person https://www.audiodharma.org/talks/24843 This talk was given by Gil Fronsdal on 2026.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Y3N6j9kMXQg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24441/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24843/20260209-Gil_Fronsdal-IMC-guided_meditation_goodwill_for_the_easy_person.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Y3N6j9kMXQg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24441/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:44 Finding hope in what's hard https://www.audiodharma.org/talks/24781 This talk was given by Gil Fronsdal on 2026.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cyM1YsJYXec. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24424/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 08 Feb 2026 10:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24781/20260208-Gil_Fronsdal-IMC-finding_hope_in_what_s_hard.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cyM1YsJYXec. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24424/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:19 Dharmette: Love (20) with Trustworthiness and Safety https://www.audiodharma.org/talks/24772 This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/uPeb58CRcLM?si=8olbk1f4XLFfnujb&t=1563. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24422/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 06 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24772/20260206-Gil_Fronsdal-IMC-dharmette_love_20_with_trustworthiness_and_safety.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/uPeb58CRcLM?si=8olbk1f4XLFfnujb&t=1563. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24422/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:00 Guided Meditation: Trust https://www.audiodharma.org/talks/24771 This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/uPeb58CRcLM?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24423/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 06 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24771/20260206-Gil_Fronsdal-IMC-guided_meditation_trust.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/uPeb58CRcLM?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24423/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:18 Dharmette: Love (19) With Goodwill https://www.audiodharma.org/talks/24769 This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/92GkOcPeM4Q?si=n6ZXBEAZs_dDKjei&t=1886. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24420/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 05 Feb 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24769/20260205-Gil_Fronsdal-IMC-dharmette_love_19_with_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/92GkOcPeM4Q?si=n6ZXBEAZs_dDKjei&t=1886. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24420/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:10 Guided Meditation: Settling into Goodwill https://www.audiodharma.org/talks/24768 This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/92GkOcPeM4Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24421/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 05 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24768/20260205-Gil_Fronsdal-IMC-guided_meditation_settling_into_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/92GkOcPeM4Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24421/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:52 Introduction to Mindfulness Meditation, Class 4-Thinking https://www.audiodharma.org/talks/24759 This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GY4yGhXVCiQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24416/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 04 Feb 2026 20:40:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24759/20260204-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_class_4-thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GY4yGhXVCiQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24416/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:28:28 Dharmette: Love (18) With Rapport https://www.audiodharma.org/talks/24754 This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2J5nA0wp0nY?si=YNrq7WYgvDykjSWR&t=1817. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24414/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 04 Feb 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24754/20260204-Gil_Fronsdal-IMC-dharmette_love_18_with_rapport.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2J5nA0wp0nY?si=YNrq7WYgvDykjSWR&t=1817. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24414/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:39 Guided Meditation: Rapport with Oneself https://www.audiodharma.org/talks/24753 This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2J5nA0wp0nY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24415/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 04 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24753/20260204-Gil_Fronsdal-IMC-guided_meditation_rapport_with_oneself.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2J5nA0wp0nY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24415/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:21 Dharmette: Love (17) With Respect https://www.audiodharma.org/talks/24736 This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/uGe9SUy04wA?si=l_XAUE2JvqXnO4Qb&t=1850. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24409/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 03 Feb 2026 07:49:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24736/20260203-Gil_Fronsdal-IMC-dharmette_love_17_with_respect.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/uGe9SUy04wA?si=l_XAUE2JvqXnO4Qb&t=1850. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24409/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:50 Guided Meditation: Look Again Freely https://www.audiodharma.org/talks/24735 This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/uGe9SUy04wA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24410/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 03 Feb 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24735/20260203-Gil_Fronsdal-IMC-guided_meditation_look_again_freely.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/uGe9SUy04wA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24410/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:59 Dharmette: Love (16) With Appreciation https://www.audiodharma.org/talks/24730 This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MicZo5HirjQ?si=mEuYY3tsI2SBu-Ki&t=1876. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24404/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 02 Feb 2026 07:50:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24730/20260202-Gil_Fronsdal-IMC-dharmette_love_16_with_appreciation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MicZo5HirjQ?si=mEuYY3tsI2SBu-Ki&t=1876. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24404/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:23 Guided Meditation: Appreciation https://www.audiodharma.org/talks/24729 This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MicZo5HirjQ?si=i0qqxW3joF3qs4vJ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24405/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 02 Feb 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24729/20260202-Gil_Fronsdal-IMC-guided_meditation_appreciation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MicZo5HirjQ?si=i0qqxW3joF3qs4vJ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24405/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:15 Introduction to Mindfulness Meditation, Class 3-Emotions https://www.audiodharma.org/talks/24717 This talk was given by Gil Fronsdal on 2026.01.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ZJO35R65fBw?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24393/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 28 Jan 2026 20:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24717/20260128-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_class_3-emotions.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ZJO35R65fBw?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24393/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:28:39 The End of Hatred https://www.audiodharma.org/talks/24667 This talk was given by Gil Fronsdal on 2026.01.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/HHzIHVKN7eI?feature=share. ******* Download Transcript: https://www.audiodharma.org/transcripts/24468/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 25 Jan 2026 10:55:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24667/20260125-Gil_Fronsdal-IMC-the_end_of_hatred.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/HHzIHVKN7eI?feature=share. ******* Download Transcript: https://www.audiodharma.org/transcripts/24468/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 35:26 Dharmette: Love (15) Silent Contemplative Love https://www.audiodharma.org/talks/24666 This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/x4EwDBz3mhk?si=n6xkHsqLczH2gVd5&t=1860. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24369/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 23 Jan 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24666/20260123-Gil_Fronsdal-IMC-dharmette_love_15_silent_contemplative_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/x4EwDBz3mhk?si=n6xkHsqLczH2gVd5&t=1860. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24369/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:32 Guided Meditation: Silent Love https://www.audiodharma.org/talks/24665 This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/x4EwDBz3mhk?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24370/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 23 Jan 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24665/20260123-Gil_Fronsdal-IMC-guided_meditation_silent_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/x4EwDBz3mhk?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24370/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:44 Dharmette: Love (14) The Power of Kindness https://www.audiodharma.org/talks/24651 This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kx3u7Qq9JNI?si=iubruhK4C5SVE-rV&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24367/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 22 Jan 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24651/20260122-Gil_Fronsdal-IMC-dharmette_love_14_the_power_of_kindness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kx3u7Qq9JNI?si=iubruhK4C5SVE-rV&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24367/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:04 Guided Meditation: Love Close to Love Far https://www.audiodharma.org/talks/24650 This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kx3u7Qq9JNI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24368/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 22 Jan 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24650/20260122-Gil_Fronsdal-IMC-guided_meditation_love_close_to_love_far.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kx3u7Qq9JNI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24368/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:30 Introduction to Mindfulness Meditation, Class 2-Body https://www.audiodharma.org/talks/24649 This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/85G_0Ay4IXo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24366/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 21 Jan 2026 20:40:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24649/20260121-Gil_Fronsdal-IMC-introduction_to_mindfulness_class_2-body.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/85G_0Ay4IXo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24366/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:32:46 Holding Oneself Dear https://www.audiodharma.org/talks/24639 This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24355/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 21 Jan 2026 12:12:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24639/20260121-Gil_Fronsdal-IMC-holding_oneself_dear.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24355/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:23 Mindfulness from Love and Peace https://www.audiodharma.org/talks/24638 This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24354/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 21 Jan 2026 12:11:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24638/20260121-Gil_Fronsdal-IMC-mindfulness_from_love_and_peace.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24354/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:03 Dharmette: Love (13) Glowing from the Center https://www.audiodharma.org/talks/24635 This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/El_U3GZ27sg?si=HZU_JbpWMaf-t97-&t=1973. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24352/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/El_U3GZ27sg?si=HZU_JbpWMaf-t97-&t=1973.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24352/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Wed, 21 Jan 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24635/20260121-Gil_Fronsdal-IMC-dharmette_love_13_glowing_from_the_center.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/El_U3GZ27sg?si=HZU_JbpWMaf-t97-&t=1973. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24352/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:12 Guided Meditation: Radiating the Light of Love https://www.audiodharma.org/talks/24634 This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/El_U3GZ27sg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24353/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/El_U3GZ27sg.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24353/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Wed, 21 Jan 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24634/20260121-Gil_Fronsdal-IMC-guided_meditation_radiating_the_light_of_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/El_U3GZ27sg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24353/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:13 Dharmette: Love (12) Metta as Spontaneous Friendliness https://www.audiodharma.org/talks/24629 This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyUTUGPDxN4?si=LhMq55FN5IRkIv7l&t=1807. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24350/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/tyUTUGPDxN4?si=LhMq55FN5IRkIv7l&t=1807.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24350/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Tue, 20 Jan 2026 07:51:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24629/20260120-Gil_Fronsdal-IMC-dharmette_love_12_metta_as_spontaneous_friendliness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyUTUGPDxN4?si=LhMq55FN5IRkIv7l&t=1807. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24350/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:30