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<channel>
	<title>Island Chronicles</title>
	
	<link>http://www.augustodecastro.com</link>
	<description>by Augusto Decastro</description>
	<lastBuildDate>Tue, 05 Feb 2013 03:32:27 +0000</lastBuildDate>
	<language>en</language>
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		<title>Ka’au Crater Hike 2013</title>
		<link>http://www.augustodecastro.com/517/kaau-crater-hike-2013/</link>
		<comments>http://www.augustodecastro.com/517/kaau-crater-hike-2013/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 18:02:31 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=517</guid>
		<description><![CDATA[Ka&#8217;au Crater is located deep in Palolo Valley. The hike begins with stream crossings in the valley before climbing along waterfalls as you ascend to Ka&#8217;au Crater.]]></description>
			<content:encoded><![CDATA[<p>
<a href='http://www.augustodecastro.com/517/kaau-crater-hike-2013/dcim100gopro/' title='DCIM100GOPRO'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2013/02/GOPR0929-310x150.jpg" class="attachment-thumbnail" alt="DCIM100GOPRO" title="DCIM100GOPRO" /></a>
<a href='http://www.augustodecastro.com/517/kaau-crater-hike-2013/dcim100gopro-2/' title='DCIM100GOPRO'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2013/02/GOPR0938-310x150.jpg" class="attachment-thumbnail" alt="DCIM100GOPRO" title="DCIM100GOPRO" /></a>
<br />
Ka&#8217;au Crater is located deep in Palolo Valley.  The hike begins with stream crossings in the valley before climbing along waterfalls as you ascend to Ka&#8217;au Crater.</p>
<p><iframe frameborder="0" scrolling="no" width="950" height="534" src="http://api.smugmug.com/services/embed/image/2351112673_dtKTRjc?width=950&#038;height=534"></iframe></p>
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		</item>
		<item>
		<title>HURT100 2013</title>
		<link>http://www.augustodecastro.com/529/hurt100-2013/</link>
		<comments>http://www.augustodecastro.com/529/hurt100-2013/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 02:14:07 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=529</guid>
		<description><![CDATA[I was fortunate enough to participate in this year&#8217;s HURT100 as a volunteer and a pacer. Below is a video of some of the finishers during the last few hours before the cut-off.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.augustodecastro.com/529/hurt100-2013/2013hurt100-cover/" rel="attachment wp-att-530"><img src="http://www.augustodecastro.com/wp-content/uploads/2013/02/2013HURT100-Cover-950x400.jpg" alt="" title="2013HURT100-Cover" width="950" height="400" class="aligncenter size-large wp-image-530" /></a><br />
I was fortunate enough to participate in this year&#8217;s HURT100 as a volunteer and a pacer.  Below is a video of some of the finishers during the last few hours before the cut-off.</p>
<p><iframe frameborder="0" scrolling="no" width="950" height="534" src="http://api.smugmug.com/services/embed/image/2332518537_SbDmhpJ?width=950&#038;height=534"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Nuchi du Takara: Life is the Treasure</title>
		<link>http://www.augustodecastro.com/506/nuchi-du-takara-life-is-the-treasure/</link>
		<comments>http://www.augustodecastro.com/506/nuchi-du-takara-life-is-the-treasure/#comments</comments>
		<pubDate>Wed, 09 May 2012 03:35:16 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=506</guid>
		<description><![CDATA[From Okinawa to Hawaii Nuchi du Takara: Life is the Treasure Performances by Daiichi Hirata, Director General of the Department of Culture, Sports and Tourism for the Okinawa Prefectural Government Frances Nakachi-sensei, Tamagusuku Ryu Senjukai Hawaii Derek Ichiro Shiroma-sensei, Okinawa Minyo Kyokai Hawaii Produced by Shari Tamashiro Filmed in WWII Valor in the Pacific National [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.augustodecastro.com/506/nuchi-du-takara-life-is-the-treasure/nuchidutakara-0645/' title='NuchiDuTakara-0645'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/05/NuchiDuTakara-0645-310x150.jpg" class="attachment-thumbnail" alt="NuchiDuTakara-0645" title="NuchiDuTakara-0645" /></a>
<a href='http://www.augustodecastro.com/506/nuchi-du-takara-life-is-the-treasure/nuchidutakara-0701/' title='NuchiDuTakara-0701'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/05/NuchiDuTakara-0701-310x150.jpg" class="attachment-thumbnail" alt="NuchiDuTakara-0701" title="NuchiDuTakara-0701" /></a>
<a href='http://www.augustodecastro.com/506/nuchi-du-takara-life-is-the-treasure/nuchidutakara-0718/' title='NuchiDuTakara-0718'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/05/NuchiDuTakara-0718-310x150.jpg" class="attachment-thumbnail" alt="NuchiDuTakara-0718" title="NuchiDuTakara-0718" /></a>

<p>From Okinawa to Hawaii<br />
Nuchi du Takara: Life is the Treasure</p>
<p>Performances by<br />
Daiichi Hirata, Director General of the Department of Culture, Sports and Tourism for the Okinawa Prefectural Government<br />
Frances Nakachi-sensei, Tamagusuku Ryu Senjukai Hawaii<br />
Derek Ichiro Shiroma-sensei, Okinawa Minyo Kyokai Hawaii</p>
<p>Produced by<br />
Shari Tamashiro</p>
<p>Filmed in<br />
WWII Valor in the Pacific National Monument</p>
<p><iframe width="950" height="534" src="http://www.youtube.com/embed/s9uuY7qj3DU?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="950" height="534" src="http://www.youtube.com/embed/YG_kjpAHXfU?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="950" height="534" src="http://www.youtube.com/embed/og6KgI1f7p8?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		</item>
		<item>
		<title>Hiking in Downtown Honolulu</title>
		<link>http://www.augustodecastro.com/496/hiking-in-downtown-honolulu/</link>
		<comments>http://www.augustodecastro.com/496/hiking-in-downtown-honolulu/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 23:03:25 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=496</guid>
		<description><![CDATA[I was on my way to St. Patrick&#8217;s day block party in Nuuanu when I realized that I&#8217;ve never explored downtown Honolulu. I had time to kill so I decided to walk around a few blocks to do some scouting.]]></description>
			<content:encoded><![CDATA[<p>
<a href='http://www.augustodecastro.com/496/hiking-in-downtown-honolulu/20120317-downtown-honolulu-iphone/' title='20120317 Downtown Honolulu iPhone'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/03/20120317-Downtown-Honolulu-iPhone-310x150.jpg" class="attachment-thumbnail" alt="20120317 Downtown Honolulu iPhone" title="20120317 Downtown Honolulu iPhone" /></a>
<a href='http://www.augustodecastro.com/496/hiking-in-downtown-honolulu/20120317-downtown-honolulu-iphone1/' title='20120317 Downtown Honolulu iPhone1'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/03/20120317-Downtown-Honolulu-iPhone1-310x150.jpg" class="attachment-thumbnail" alt="20120317 Downtown Honolulu iPhone1" title="20120317 Downtown Honolulu iPhone1" /></a>
<a href='http://www.augustodecastro.com/496/hiking-in-downtown-honolulu/20120317-downtown-honolulu-iphone2/' title='20120317 Downtown Honolulu iPhone2'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/03/20120317-Downtown-Honolulu-iPhone2-310x150.jpg" class="attachment-thumbnail" alt="20120317 Downtown Honolulu iPhone2" title="20120317 Downtown Honolulu iPhone2" /></a>
<a href='http://www.augustodecastro.com/496/hiking-in-downtown-honolulu/20120317-downtown-honolulu-iphone3/' title='20120317 Downtown Honolulu iPhone3'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/03/20120317-Downtown-Honolulu-iPhone3-310x150.jpg" class="attachment-thumbnail" alt="20120317 Downtown Honolulu iPhone3" title="20120317 Downtown Honolulu iPhone3" /></a>
<br />
I was on my way to St. Patrick&#8217;s day block party in Nuuanu when I realized that I&#8217;ve never explored downtown Honolulu.  I had time to kill so I decided to walk around a few blocks to do some scouting.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Beautiful Sunrise On A Windy Sunday Run</title>
		<link>http://www.augustodecastro.com/487/beautiful-sunrise-on-a-windy-sunday-run/</link>
		<comments>http://www.augustodecastro.com/487/beautiful-sunrise-on-a-windy-sunday-run/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 16:31:28 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sunrise]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=487</guid>
		<description />
			<content:encoded><![CDATA[<p><a href="http://www.augustodecastro.com/487/beautiful-sunrise-on-a-windy-sunday-run/20120311-sunrise-from-diamond-head/" rel="attachment wp-att-488"><img src="http://www.augustodecastro.com/wp-content/uploads/2012/03/20120311-Sunrise-from-Diamond-Head-950x709.jpg" alt="" title="20120311 Sunrise from Diamond Head" width="950" height="709" class="aligncenter size-large wp-image-488" /></a><br />
<iframe width="950" height="513" src="http://www.youtube.com/embed/btL0AADZmNw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>HURT100 2012</title>
		<link>http://www.augustodecastro.com/461/hurt100/</link>
		<comments>http://www.augustodecastro.com/461/hurt100/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:08:09 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=461</guid>
		<description><![CDATA[The HURT100 trail race is organized by the awesome people of the Hawaii Ultra Running Team. This year I volunteered in Paradise Park deep in Manoa Valley which is one of the three aid stations for this trail course. These ultra runners began their 100 mile trek in the Nature Center (Makiki) at 6 in [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.augustodecastro.com/461/hurt100/hurt100volunteers/' title='HURT100Volunteers'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HURT100Volunteers-310x150.jpg" class="attachment-thumbnail" alt="HURT100Volunteers" title="HURT100Volunteers" /></a>
<a href='http://www.augustodecastro.com/461/hurt100/hurt100runners2/' title='HURT100Runners2'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HURT100Runners2-310x150.jpg" class="attachment-thumbnail" alt="HURT100Runners2" title="HURT100Runners2" /></a>
<a href='http://www.augustodecastro.com/461/hurt100/hurt100runners/' title='HURT100Runners'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HURT100Runners-310x150.jpg" class="attachment-thumbnail" alt="HURT100Runners" title="HURT100Runners" /></a>

<p>The <a href="http://www.hurt100trailrace.com/" target="_blank">HURT100 trail race</a> is organized by the awesome people of the <a href="http://www.hurthawaii.com/" target="_blank">Hawaii Ultra Running Team</a>.</p>
<p>This year I volunteered in Paradise Park deep in Manoa Valley which is one of the three aid stations for this trail course.</p>
<p>These ultra runners began their <a href="http://maps.google.com/maps/ms?ie=UTF&amp;msa=0&amp;msid=208078662794040507915.0004a74e3e82f3bd15560" target="_blank">100 mile trek</a> in the Nature Center (Makiki) at 6 in the morning of January 14, 2012. Then they proceeded to Paradise Park (Manoa) to JAG (Nuuanu) then back to Nature Center to complete a 20 mile loop. They had to do this loop 4 more times to finish the 100 miles.</p>
<p>Seeing the runners with their happy faces come through one by one was very motivational. The support they receive from their friends and family was equally inspirational. I was glad to see some of my friends who participated as well as volunteered for this epic event.</p>
<p><a href="http://augustodecastro.smugmug.com/Sports/HURT-100-2012/21053062_bDVNQK#!i=1674090316&amp;k=RtJsQtG" target="_blank">Click here to view the pictures I captured in Paradise Park</a>, and don&#8217;t forget to leave a comment below.</p>
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		<item>
		<title>Haiku Stairs Hike</title>
		<link>http://www.augustodecastro.com/352/haiku-stairs-hike/</link>
		<comments>http://www.augustodecastro.com/352/haiku-stairs-hike/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 19:33:35 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[haiku]]></category>
		<category><![CDATA[stairway]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=352</guid>
		<description />
			<content:encoded><![CDATA[
<a href='http://www.augustodecastro.com/352/haiku-stairs-hike/haikustairs-9237_stitch/' title='HaikuStairs-9237_stitch'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HaikuStairs-9237_stitch-310x150.jpg" class="attachment-thumbnail" alt="HaikuStairs-9237_stitch" title="HaikuStairs-9237_stitch" /></a>
<a href='http://www.augustodecastro.com/352/haiku-stairs-hike/haikustairs-9262/' title='HaikuStairs-9262'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HaikuStairs-9262-310x150.jpg" class="attachment-thumbnail" alt="HaikuStairs-9262" title="HaikuStairs-9262" /></a>
<a href='http://www.augustodecastro.com/352/haiku-stairs-hike/haikustairs-9268_stitch/' title='HaikuStairs-9268_stitch'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HaikuStairs-9268_stitch-310x150.jpg" class="attachment-thumbnail" alt="HaikuStairs-9268_stitch" title="HaikuStairs-9268_stitch" /></a>
<a href='http://www.augustodecastro.com/352/haiku-stairs-hike/haikustairs-9284/' title='HaikuStairs-9284'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HaikuStairs-9284-310x150.jpg" class="attachment-thumbnail" alt="HaikuStairs-9284" title="HaikuStairs-9284" /></a>
<a href='http://www.augustodecastro.com/352/haiku-stairs-hike/haikustairs-9297/' title='HaikuStairs-9297'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HaikuStairs-9297-310x150.jpg" class="attachment-thumbnail" alt="HaikuStairs-9297" title="HaikuStairs-9297" /></a>
<a href='http://www.augustodecastro.com/352/haiku-stairs-hike/haikustairs-9304_stitch/' title='HaikuStairs-9304_stitch'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HaikuStairs-9304_stitch-310x150.jpg" class="attachment-thumbnail" alt="HaikuStairs-9304_stitch" title="HaikuStairs-9304_stitch" /></a>

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		<title>Sacred Falls Hike</title>
		<link>http://www.augustodecastro.com/345/sacred-falls-hike/</link>
		<comments>http://www.augustodecastro.com/345/sacred-falls-hike/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 20:29:34 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[waterfall]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=345</guid>
		<description />
			<content:encoded><![CDATA[
<a href='http://www.augustodecastro.com/345/sacred-falls-hike/sacredfalls-5789/' title='SacredFalls-5789'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/SacredFalls-5789-310x150.jpg" class="attachment-thumbnail" alt="SacredFalls-5789" title="SacredFalls-5789" /></a>
<a href='http://www.augustodecastro.com/345/sacred-falls-hike/sacredfalls-5797/' title='SacredFalls-5797'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/SacredFalls-5797-310x150.jpg" class="attachment-thumbnail" alt="SacredFalls-5797" title="SacredFalls-5797" /></a>
<a href='http://www.augustodecastro.com/345/sacred-falls-hike/sacredfalls-5806/' title='SacredFalls-5806'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/SacredFalls-5806-310x150.jpg" class="attachment-thumbnail" alt="SacredFalls-5806" title="SacredFalls-5806" /></a>
<a href='http://www.augustodecastro.com/345/sacred-falls-hike/sacredfalls-5816/' title='SacredFalls-5816'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/SacredFalls-5816-310x150.jpg" class="attachment-thumbnail" alt="SacredFalls-5816" title="SacredFalls-5816" /></a>
<a href='http://www.augustodecastro.com/345/sacred-falls-hike/sacredfalls-5837/' title='SacredFalls-5837'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/SacredFalls-5837-310x150.jpg" class="attachment-thumbnail" alt="SacredFalls-5837" title="SacredFalls-5837" /></a>

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		<title>29th Okinawan Festival</title>
		<link>http://www.augustodecastro.com/341/29th-okinawan-festival/</link>
		<comments>http://www.augustodecastro.com/341/29th-okinawan-festival/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 20:24:20 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[andagi]]></category>
		<category><![CDATA[okinawa]]></category>
		<category><![CDATA[uchinanchu]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=341</guid>
		<description />
			<content:encoded><![CDATA[<p><a href="http://www.augustodecastro.com/341/29th-okinawan-festival/okinawanfestival-5633/" rel="attachment wp-att-342"><img src="http://www.augustodecastro.com/wp-content/uploads/2012/01/OkinawanFestival-5633-950x633.jpg" alt="" title="OkinawanFestival-5633" width="950" height="633" class="aligncenter size-large wp-image-342" /></a></p>
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<p><iframe width="950" height="534" src="http://www.youtube.com/embed/vmFnVIFzWYU?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>Hau’ula Loop Trail Hike</title>
		<link>http://www.augustodecastro.com/317/hauula-loop-trail-hike/</link>
		<comments>http://www.augustodecastro.com/317/hauula-loop-trail-hike/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 20:15:28 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hau'ula]]></category>

		<guid isPermaLink="false">http://www.augustodecastro.com/?p=317</guid>
		<description><![CDATA[Short photo hike just south of Laie.]]></description>
			<content:encoded><![CDATA[<p>
<a href='http://www.augustodecastro.com/317/hauula-loop-trail-hike/hauulatrailhike-5414/' title='HauulaTrailHike-5414'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HauulaTrailHike-5414-310x150.jpg" class="attachment-thumbnail" alt="HauulaTrailHike-5414" title="HauulaTrailHike-5414" /></a>
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<a href='http://www.augustodecastro.com/317/hauula-loop-trail-hike/hauulatrailhike-5420/' title='HauulaTrailHike-5420'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HauulaTrailHike-5420-310x150.jpg" class="attachment-thumbnail" alt="HauulaTrailHike-5420" title="HauulaTrailHike-5420" /></a>
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<a href='http://www.augustodecastro.com/317/hauula-loop-trail-hike/hauulatrailhike-5450/' title='HauulaTrailHike-5450'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HauulaTrailHike-5450-310x150.jpg" class="attachment-thumbnail" alt="HauulaTrailHike-5450" title="HauulaTrailHike-5450" /></a>
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<a href='http://www.augustodecastro.com/317/hauula-loop-trail-hike/hauulatrailhike-5483/' title='HauulaTrailHike-5483'><img width="310" height="150" src="http://www.augustodecastro.com/wp-content/uploads/2012/01/HauulaTrailHike-5483-310x150.jpg" class="attachment-thumbnail" alt="HauulaTrailHike-5483" title="HauulaTrailHike-5483" /></a>
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<br />
Short photo hike just south of Laie.</p>
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