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<title>Average Betty (Video)</title>
<link>http://www.averagebetty.com</link>
<language>en-us</language>
<itunes:explicit>no</itunes:explicit>
<copyright>&#xA9; Average Betty</copyright>
<itunes:subtitle>Eat it.</itunes:subtitle>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:summary>Tasty Award winning Average Betty tickles your tummy with creative new recipes, celebrity chef interviews and a healthy dose of satire. Get the recipes at averagebetty.com!</itunes:summary>
<description>Tasty Award winning Average Betty tickles your tummy with creative new recipes, celebrity chef interviews and a healthy dose of satire. Get the recipes at averagebetty.com!</description>
<itunes:keywords>average,betty,averagebetty,sara,o'donnell,sarah,griffin,cooking,baking,food,videos,recipes</itunes:keywords>
<itunes:owner>
<itunes:name>Sara O'Donnell</itunes:name>
<itunes:email>sara@averagebetty.com</itunes:email>
</itunes:owner>
<itunes:image href="http://www.averagebetty.com/averagebetty_poster.jpg" />
<itunes:category text="Arts">
<itunes:category text="Food" />
</itunes:category>
<itunes:category text="Comedy">
</itunes:category>
<image>
<url>http://www.averagebetty.com/averagebetty_poster.jpg</url>
<title>Average Betty (Video)</title>
<link>http://www.averagebetty.com</link>
</image>

<item>
<title>How to Make Red Velvet Cupcakes</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara makes Red Velvet Cupcakes with Cream Cheese Frosting.</itunes:subtitle>
<itunes:summary>Sara makes Red Velvet Cupcakes with Cream Cheese Frosting and issues a warning for beater-lickers.</itunes:summary>
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<pubDate>Thu, 25 Aug 2011 12:00:00 PDT</pubDate>
<itunes:duration>2:49</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,red,velvet,cupcakes,recipe,cake,cream,cheese,frosting,icing,classic,southern,dessert,paula,deen,butter,cocoa,powder,layer,food,coloring,cooking,demonstration,health,diet,vlog</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>How to Make Grilled Steak Burritos with Guacamole</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara makes Grilled Steak Burritos.</itunes:subtitle>
<itunes:summary>Sara makes Grilled Steak Burritos with Guacamole and demonstrates how to achieve burrito harmony.</itunes:summary>
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<pubDate>Wed, 10 Aug 2011 12:00:00 PDT</pubDate>
<itunes:duration>2:59</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,grilled,steak,burrito,recipe,meat,beans,cheese,pico,de,gallo,mexican,rice,avocado,guacamole,jalapeno,onion,tomato,cilantro,lime,chipotle,flour,tortilla,cooking,demonstration,health,diet,vlog</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>How to Make Potato Cup Frittatas</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara makes Potato Cup Frittatas.</itunes:subtitle>
<itunes:summary>Sara makes Potato Cup Frittatas and demonstrates that you can fill a Potato Cup with just about anything.</itunes:summary>
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<pubDate>Mon, 25 Jul 2011 12:00:00 PDT</pubDate>
<itunes:duration>2:12</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,idaho,potato,cup,fritatta,recipe,eggs,saute,onion,jalapeno,red,bell,pepper,green,chilis,bake,oven,kitchen,cooking,demonstration,health,diet,vlog</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Tater-Tot-O-Rama! How to Make Tater Tots</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara makes an American childhood staple: Tater Tots!</itunes:subtitle>
<itunes:summary>Sara makes Tater Tots inspired by Iron Chef Michael Symon, Tater Tot Champion, Chef Mark Zeitouni, and Chef John Mitzewich of Food Wishes.</itunes:summary>
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<pubDate>Mon, 11 Jul 2011 12:00:00 PDT</pubDate>
<itunes:duration>3:08</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,idaho,potato,russet,tater,tots,recipe,napoleon,dynamite,chef,john,mitzewich,mark,zeitouni,michael,symon,mashed,potato,flakes,panko,crust,deep,fry</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>How to Make Spicy Thai Potato Salad</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara makes Spicy Thai Potato Salad: Not your grandmother's potato salad!</itunes:subtitle>
<itunes:summary>Sara makes Spicy Thai Potato Salad with beautiful Idaho fingerling potatoes.</itunes:summary>
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<pubDate>Mon, 27 Jun 2011 12:00:00 PDT</pubDate>
<itunes:duration>2:33</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,idaho,potato,spicy,thai,idaho,potato,salad,recipe,roasted,fingerling,peanut,dressing,tossed,edamme,ginger,lime,juice,cabbage,spinach</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>How to Make Hasselback Potatoes</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara makes Idaho Hasselback Potatoes.</itunes:subtitle>
<itunes:summary>Sara makes Hasselback Potatoes, parodies Justin Timberlake and shares a little history on the Classic Potato preparation from 18th century Sweden.</itunes:summary>
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<pubDate>Mon, 13 Jun 2011 12:00:00 PDT</pubDate>
<itunes:duration>2:36</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,idaho,potato,hasselback,potatoes,recipe,infused,garlic,oil,olive,butter,saffron,rosemary,curry,coriander,parsley,accordion,cuts</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Chef Victor Casanova's Spaghetti Alla Chitarra Recipe</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Executive Chef Victor Casanova of Culina Beverly Hills gives Sara a cooking demonstration of his Spaghetti Alla Chitarra Recipe.</itunes:subtitle>
<itunes:summary>Sara meets up with Chef Victor Casanova at Culina, Four Seasons Los Angeles and learns how to make Spaghetti with San Marzano Tomatoes, Peperoncino and Fresh Basil.</itunes:summary>
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<pubDate>Thu, 26 May 2011 12:00:00 PDT</pubDate>
<itunes:duration>4:21</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,bradley,ogden,deborah,scott,roy,yamaguchi,food,wine,festival,palm,desert,2011,fashion,week,el,paseo,celebrity,chef,interview,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Food &amp; Wine Festival Palm Desert</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara checks out the action at the Food &amp; Wine Festival Palm Desert.</itunes:subtitle>
<itunes:summary>Sara interviews chefs Bradley Ogden, Deborah Scott and Roy Yamaguchi at the Food &amp; Wine Festival Palm Desert.</itunes:summary>
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<pubDate>Thu, 28 Apr 2011 12:00:00 PDT</pubDate>
<itunes:duration>3:16</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,bradley,ogden,deborah,scott,roy,yamaguchi,food,wine,festival,palm,desert,2011,fashion,week,el,paseo,celebrity,chef,interview,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>In Case of Emergency: How to make Grilled Fish Tacos</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara makes one of her favorite foods, Grilled Fish Tacos.</itunes:subtitle>
<itunes:summary>Sara makes Grilled Fish Tacos while helping to raise awareness for Japan Earthquake and Pacific Tsunami relief efforts.</itunes:summary>
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<pubDate>Wed, 23 Mar 2011 12:00:00 PDT</pubDate>
<itunes:duration>3:00</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,howto,food,video,recipe,grilled,fish,tacos,creamy,guacamole,chipotle,sauce,japan,earthquake,pacific,tsunami,relief</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>MARDI GRAS SPECIAL: Cajun Po'rk Boy Recipe</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara parties it up for Fat Tuesday with a Cajun Pork Sandwich!</itunes:subtitle>
<itunes:summary>Happy Mardi Gras! Sara celebrates with a West Coast tribute to a Louisiana favorite.</itunes:summary>
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<pubDate>Tue, 8 Mar 2011 12:00:00 PDT</pubDate>
<itunes:duration>3:00</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,howto,food,video,cajun,pork,sandwich,recipe,mardi,gras,fat,tuesday,carnival,new,orleans,louisiana</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Valentine's Day Special with Top Chef Fabio Viviani</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Top Chef Fabio Viviani cooks up a Valentine's Day special of Chicken Marsala and Strawberry Champagne Risotto.</itunes:subtitle>
<itunes:summary>Sara meets up with Top Chef Fabio Viviani at Firenze Osteria for a special Valentine's Day cooking demonstration.</itunes:summary>
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<pubDate>Wed, 9 Feb 2011 12:00:00 PDT</pubDate>
<itunes:duration>4:44</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,howto,food,video,spicy,sriracha,deviled,eggs,recipe,super,bowl,party,appetizer</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>SUPER BOWL BONUS: Rooster Eggs!</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara shows you how to make her Rooster Eggs -- spicy deviled eggs with Sriracha sauce.</itunes:subtitle>
<itunes:summary>Sara makes spicy deviled eggs with Sriracha sauce, a simple appetizer perfect for your Super Bowl party!</itunes:summary>
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<pubDate>Sat, 5 Feb 2011 12:00:00 PDT</pubDate>
<itunes:duration>2:58</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,howto,food,video,spicy,sriracha,deviled,eggs,recipe,super,bowl,party,appetizer</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Xino U Want It</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Happy Chinese New Year! Sara meets up with Chef Chris Yeo at Xino Santa Monica for a special steamed fish cooking demonstration.</itunes:subtitle>
<itunes:summary>Sara is in the kitchen with Chef Chris Yeo at Xino Santa Monica for a special Chinese New Year steamed fish cooking demonstration.</itunes:summary>
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<pubDate>Wed, 2 Feb 2011 12:00:00 PDT</pubDate>
<itunes:duration>4:13</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,chef,interview,chris,yeo,xino,straits,restaurant,santa,monica,place,chinese,new,year,of,rabbit,steamed,fish,dim,sum</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Get Cho Spice On!</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara goes back to school: Spice SKool with Adam Cho at Rick's Cafe, Loews Lake Las Vegas.</itunes:subtitle>
<itunes:summary>Sara is treated to a special Spice SKool at Rick's Cafe with Chef Adam Cho and delights in an exquisite five course food and wine tasting at Loews Lake Las Vegas.</itunes:summary>
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<pubDate>Wed, 26 Jan 2011 12:00:00 PDT</pubDate>
<itunes:duration>4:38</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,chef,adam,cho,spice,skool,school,loews,lake,las,vegas,five,spice,french,toast,goat,cheese,cheesecake,honeydew,fennel,soup</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Vlogger Challenge Finito</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara shares a few Kodak moments in the fifth and final Kodak Vlogger Challenge.</itunes:subtitle>
<itunes:summary>Sara shares a few Kodak moments with chefs Fabio Viviani, Hubert Keller and Cat Cora in the fifth and final installment of the Kodak Vlogger Challenge.</itunes:summary>
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<pubDate>Tue, 25 Jan 2011 12:00:00 PDT</pubDate>
<itunes:duration>2:06</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,vlog,kodak,vlogger,challenge,nfl,super,bowl,snowball,cupcakes,chipotle,hummus,chicken,satay,peanut,sauce,baja,fish,tacos</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Vlogger Challenge Cuatro</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sara asks what makes a great video in part four of the Kodak Vlogger Challenge.</itunes:subtitle>
<itunes:summary>Sara recaps responses to double dipping and asks what makes a great video in part four of Kodak's Vlogger Challenge.</itunes:summary>
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<pubDate>Wed, 19 Jan 2011 12:00:00 PDT</pubDate>
<itunes:duration>2:37</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,vlog,kodak,vlogger,challenge,question,answer,football,mac,n,cheese,bites,perfect,shrimp,homemade,pizza</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Vlogger Challenge Thrice</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Average Betty discusses content creation and double-dipping in week three of the Kodak Vlogger Challenge.</itunes:subtitle>
<itunes:summary>Sara talks creating new content, football party recipes and double-dipping in the third installment of Kodak's Vlogger Challenge.</itunes:summary>
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<pubDate>Wed, 12 Jan 2011 12:00:00 PDT</pubDate>
<itunes:duration>2:44</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,vlog,kodak,vlogger,challenge,question,answer,football,double,dipping,jalapeno,popper,chili,artichoke,dip</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Vlogger Challenge Part Deux</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Average Betty enters round two of the Kodak Vlogger Challenge.</itunes:subtitle>
<itunes:summary>Sara talks New Years Eggs Benedict, dinner parties and being in front of the camera in round two of Kodak's Vlogger Challenge.</itunes:summary>
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<pubDate>Wed, 29 Dec 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:42</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,vlog,kodak,vlogger,challenge,question,answer,tasty,awards,eggs,benedict,dinner,parties</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Vlogger Challenge One</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Average Betty accepts the Kodak Vlogger Challenge!</itunes:subtitle>
<itunes:summary>Sara from Average Betty accepts the Kodak Vlogger Challenge and talks Oven Baked Corn Fries, Tasty Award nominations and answers your questions.</itunes:summary>
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<pubDate>Wed, 22 Dec 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:25</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,vlog,kodak,vlogger,challenge,question,answer,tasty,awards,oven,baked,corn,fries</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>I Canteenwalla Haz Scallops?</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Chef Kim Canteenwalla prepares Caramelized Scallops for Average Betty at Society Cafe, Encore Las Vegas.</itunes:subtitle>
<itunes:summary>Average Betty meets up with Chef Kim Canteenwalla at Society Cafe in Encore Las Vegas for an interview and cooking demonstration of Caramelized Scallops.</itunes:summary>
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<pubDate>Wed, 15 Dec 2010 12:00:00 PDT</pubDate>
<itunes:duration>3:45</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,kim,canteenwalla,society,cafe,encore,las,vegas,caramelized,scallops</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Schenk &amp; Potatoes</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Chef John Schenk of Strip House cooks steak and potatoes for Average Betty.</itunes:subtitle>
<itunes:summary>Chef John Schenk prepares steak and potatoes for Average Betty at Strip House, Planet Hollywood Resort &amp; Casino, Las Vegas.</itunes:summary>
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<pubDate>Wed, 24 Nov 2010 12:00:00 PDT</pubDate>
<itunes:duration>3:59</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,john,schenk,strip,house,planet,hollywood,las,vegas,new,york,strip,steak,ripped,potatoes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Double-Double Rainbow</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Average Betty meets up with Jeff Houck at In-N-Out Las Vegas for his first Double-Double!</itunes:subtitle>
<itunes:summary>Betty treats Jeff Houck, Food Editor of The Tampa Tribune, to his very first Double-Double at In-N-Out Las Vegas.</itunes:summary>
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<pubDate>Wed, 10 Nov 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:51</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,jeff,houck,in-n-out,las,vegas,first,double-double,cheeseburger,fries,animal,style</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Wanna Whole Lotta Bartolotta</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Chef Paul Bartolotta makes clams for Average Betty!</itunes:subtitle>
<itunes:summary>Average Betty meets up with Chef Paul Bartolotta at Bartolotta Ristorante di Mare at Wynn Las Vegas for an interview and Brodetto di Vongole cooking demonstration.</itunes:summary>
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<pubDate>Wed, 27 Oct 2010 12:00:00 PDT</pubDate>
<itunes:duration>4:09</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,paul,bartolotta,wynn,las,vegas,celebrity,chef,interview,clams,recipe</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Proud to be American Wine &amp; Food</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Average Betty covers the 28th American Wine &amp; Food Festival.</itunes:subtitle>
<itunes:summary>Average Betty covers the 28th American Wine &amp; Food Festival and interviews Chef Thomas Keller on the backlot of Universal Studios Hollywood.</itunes:summary>
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<pubDate>Wed, 13 Oct 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:41</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,food,video,american,wine,food,thomas,keller,universal,studios,hollywood</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Top Secret Coffee Cake</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Shhh! Top secret family Coffee Cake Recipe revealed!</itunes:subtitle>
<itunes:summary>Average Betty reveals a top secret family recipe for classic Coffee Cake with Crumb Topping.</itunes:summary>
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<pubDate>Wed, 29 Sep 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:54</itunes:duration>
<itunes:keywords>averagebetty,sara,odonnell,cooking,baking,food,video,recipe,homemade,classic,coffee,cake,coffeecake,crumb,topping</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Times to Celebrate: Los Angeles Times Celebration of Food &amp; Wine</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>There's a Food Party goin' on right here.</itunes:subtitle>
<itunes:summary>Average Betty covers the inaugural Los Angeles Times Celebration of Food &amp; Wine at the historic Paramount Studios backlot in Hollywood. Featuring Noelle Carter, Ree Drummond, Suzanne Goin, Russ Parsons and Aarti Sequeira.</itunes:summary>
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<pubDate>Wed, 15 Sep 2010 12:00:00 PDT</pubDate>
<itunes:duration>4:52</itunes:duration>
<itunes:keywords>averagebetty,cooking,videos,los,angeles,times,celebration,food,wine,chef,suzanne,goin,russ,parsons,aarti,sequeira,ree,drummond</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>The Wizard of Ozumo</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>We're off to see the Wizard...</itunes:subtitle>
<itunes:summary>Toshio Sakamaki, Executive Sushi Chef of Ozumo Santa Monica rolls sushi for Average Betty!</itunes:summary>
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<pubDate>Wed, 01 Sep 2010 12:00:00 PDT</pubDate>
<itunes:duration>4:27</itunes:duration>
<itunes:keywords>averagebetty,cooking,food,videos,toshio,sakamaki,sushi,chef,ozumo,santa,monica,place,demonstration,interview</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>The People's Food Court: Santa Monica Place</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>You be the judge.</itunes:subtitle>
<itunes:summary>Average Betty visits the Grand Reopening of Santa Monica Place and checks out the new 17,000 square foot Food Court.</itunes:summary>
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<pubDate>Wed, 18 Aug 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:28</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,videos,santa,monica,place,food,court,interviews</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>OC Fair 2010: Fry Baby Fry!</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Let Frydom Ring!</itunes:subtitle>
<itunes:summary>Average Betty hits the 2010 OC Fair! Sara, Lauren, Gillian and Keely get the scoop on the latest deep fried foods to invade Orange County.</itunes:summary>
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<pubDate>Wed, 04 Aug 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:58</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,videos,oc,fair,interviews,deep,fried,foods</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Dos Caminos and a Microphone</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Chef Scott Linquist of Dos Caminos makes Betty his Grilled Fish Tacos!</itunes:subtitle>
<itunes:summary>Betty interviews Chef Scott Linquist of Dos Caminos at The Palazzo Las Vegas, and is treated to a Grilled Mahi-Mahi Tacos cooking demonstration.</itunes:summary>
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<pubDate>Wed, 14 Jul 2010 12:00:00 PDT</pubDate>
<itunes:duration>3:41</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,videos,vegas,uncorkd,scott,linquist,mahi-mahi,fish,tacos</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Pyrotechnic Plate Lunch</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Nothing says America like Teriyaki Chicken, Macaroni Salad and explosives on the Fourth of July!</itunes:subtitle>
<itunes:summary>Betty cooks up a Hawaiian style Teriyaki Chicken plate lunch for the July 4th holiday.</itunes:summary>
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<pubDate>Thu, 1 Jul 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:42</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,macaroni,salad</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Jalapeno POP Burger</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Because you love Dad and Dad loves burgers.</itunes:subtitle>
<itunes:summary>Betty shares a Father's Day recipe with all the scorching jalapeno heat Dad can handle!</itunes:summary>
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<pubDate>Thu, 17 Jun 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:52</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,jalapeno,burger</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Foodstarstruck: Vegas Uncork'd</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Uncorkingbelievable!</itunes:subtitle>
<itunes:summary>Betty heads to Vegas Uncork'd and interviews chefs Wolfgang Puck, Cat Cora, Kerry Simon, Jet Tila and Scott Linquist.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/foodstarstruck.m4v</guid>
<pubDate>Tue, 18 May 2010 12:00:00 PDT</pubDate>
<itunes:duration>4:49</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,vegas,uncorkd,tasting,celebrity,chef,interviews</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Pizza Dough Do's and Doughn'ts</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Stick this in your oven.</itunes:subtitle>
<itunes:summary>If Betty can help just one person make pizza dough, she'll be halfway to her goal of helping two people.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/pizza_dough_dos_doughnts.m4v</guid>
<pubDate>Tue, 20 Apr 2010 12:00:00 PDT</pubDate>
<itunes:duration>2:41</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,pizza,dough,pizzas</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Viva Wazuzu</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Always bet on Jet.</itunes:subtitle>
<itunes:summary>Betty enjoys an incredible Asian-fusion culinary experience courtesy of Chef Jet at Wazuzu in the Encore Hotel, Las Vegas.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/chef_jet_viva_wazuzu.m4v" length="54397995" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/chef_jet_viva_wazuzu.m4v</guid>
<pubDate>Mon, 09 Nov 2009 12:00:00 PDT</pubDate>
<itunes:duration>4:33</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,chef,jet,interview,wazuzu,drunken,noodle</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Popcorn Stars</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>When popcorn and pop culture collide.</itunes:subtitle>
<itunes:summary>Teen &amp; Tween Betty return for a summertime Kettle Popcorn recipe and introduce the world to the latest pop sensation: The Popcorn Stars!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/popcorn_stars.m4v" length="59539939" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/popcorn_stars.m4v</guid>
<pubDate>Fri, 31 Jul 2009 12:00:00 PDT</pubDate>
<itunes:duration>4:57</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,kettle,corn,pocorn</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Good &amp; Gooder: Food &amp; Wine Classic in Aspen</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>It's all good at the Classic.</itunes:subtitle>
<itunes:summary>Betty goes Rocky Mountain High for the Food &amp; Wine Classic in Aspen and scores interviews with Chef Michael Chiarello, Chef Ming Tsai and Top Chef Stephanie Izard.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/food_wine_classic_09.m4v</guid>
<pubDate>Mon, 29 Jun 2009 12:00:00 PDT</pubDate>
<itunes:duration>4:52</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,food,wine,classic,celebrity,chef,interviews</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Bam-a-Lamb Burger</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Big flavor at Big 4!</itunes:subtitle>
<itunes:summary>Betty visits beautiful Nob Hill in San Francisco to meet Executive Chef Gloria Ciccarone-Nehls at Big 4 Restaurant in the Huntington Hotel.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/bam_a_lamb_burger.m4v</guid>
<pubDate>Wed, 17 Jun 2009 12:00:00 PDT</pubDate>
<itunes:duration>5:43</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,chef,gloria,ciccarone-nehls,interview,lamb,burger</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Best in Grilled Cheese</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Once you're a winner, you're always a winner.</itunes:subtitle>
<itunes:summary>Betty gets up close and personal with the 1st 7th Annual Grilled Cheese Invitational in Downtown Los Angeles.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/best_in_cheese_la_09.m4v</guid>
<pubDate>Sat, 02 May 2009 12:00:00 PDT</pubDate>
<itunes:duration>4:50</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,7th,grilled,cheese,invitational,interviews,competition</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Fast Food Five: Rock the Food I</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>If your favorite band was a food, what food would they be?</itunes:subtitle>
<itunes:summary>Betty plays Fast Food Five with Anthony Bourdain, Kevin Lyman, Jonathan Gold and Roy Choi at the 13th Annual UCLA Extension Restaurant Industry Conference.</itunes:summary>
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<pubDate>Fri, 03 Apr 2009 12:00:00 PDT</pubDate>
<itunes:duration>3:45</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,ucla,restaurant,chef,interviews,anthony,bourdain</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Fast Food Five: NATPE 2009 (Part Two)</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Four celebrity chefs. One delicious Fast Food Five!</itunes:subtitle>
<itunes:summary>Featuring Evan Kleiman, Richard Blais, Mary Sue Milliken and Susan Feniger.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/fast_food_five_natpe_09_2.m4v</guid>
<pubDate>Wed, 25 Feb 2009 12:00:00 PDT</pubDate>
<itunes:duration>3:39</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,natpe,television,celebrity,top,chef,interviews</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Fast Food Five: NATPE 2009 (Part One)</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Obama Girl headlines an Internet Celebrity edition of FF5!</itunes:subtitle>
<itunes:summary>Betty plays Fast Food Five at NATPE with Amber Lee Ettinger, Brian Brushwood, Tim Street and Clay Nichols.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/fast_food_five_natpe_09_1.m4v</guid>
<pubDate>Sun, 08 Feb 2009 12:00:00 PDT</pubDate>
<itunes:duration>3:24</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,natpe,television,celebrity,top,chef,interviews</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Fast Food Five: Macworld 2009</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>It's nuts.</itunes:subtitle>
<itunes:summary>Betty plays Fast Food Five at Macworld with Sadia Harper, Chris Pirillo and Geoff Stearns.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/fast_food_five_macworld_09.m4v</guid>
<pubDate>Tue, 20 Jan 2009 12:00:00 PDT</pubDate>
<itunes:duration>3:30</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,macworld,2009,internet,celebrity,youtube,interviews</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>BONUS: Average Holiday Season</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Get your holiday on with The Average Homeboy.</itunes:subtitle>
<itunes:summary>The Average Homeboy joins forces with Average Betty to blaze up a new holiday song.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/average_holiday_season.m4v</guid>
<pubDate>Mon, 22 Dec 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:09</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,music,how,to,make,creme,brulee</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #48: A Very Average Holiday Special</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>You'll just be blazed!</itunes:subtitle>
<itunes:summary>The Average Homeboy joins forces with Average Betty to blaze up some Creme Brulee for the holidays.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/average_holiday_special.m4v</guid>
<pubDate>Sun, 21 Dec 2008 12:00:00 PDT</pubDate>
<itunes:duration>4:44</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,average,homeboy,how,to,creme,brulee</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #47: Picky Eater Chicken Finger</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>You have the right to be a picky eater.</itunes:subtitle>
<itunes:summary>The culinary world is a dangerous place for the North American Picky Eater (NAPE).</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/picky_eater_chicken_finger.m4v" length="21218891" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/picky_eater_chicken_finger.m4v</guid>
<pubDate>Sun, 23 Nov 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:15</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,chicken,fingers,boneless,wings</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty Presents: An Interview with Marisa McClellan</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Betty and Marisa talk food at The Getty Center.</itunes:subtitle>
<itunes:summary>Betty meets up with Marisa McClellan of Slashfood and Fork You at The Getty Center in Los Angeles to talk food.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/betty_marisa_mcclellan.m4v" length="59560263" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/betty_marisa_mcclellan.m4v</guid>
<pubDate>Fri, 19 Sep 2008 12:00:00 PDT</pubDate>
<itunes:duration>4:59</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,videos,marisa,mcclellan,interview,getty,center,los,angeles</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #46: Caprese Se Puede</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Yes we can make Caprese Panini.</itunes:subtitle>
<itunes:summary>Delicious on bite one.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/caprese_se_puede.m4v" length="37207134" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/caprese_se_puede.m4v</guid>
<pubDate>Thu, 04 Sep 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:11</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,caprese,panini,recipe</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #45: Flap Jacked</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Nothing sweet and fluffy about jacked up prices.</itunes:subtitle>
<itunes:summary>Let Betty make you a stack of buttermilk flapjacks.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/flap_jacked.m4v" length="44338802" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/flap_jacked.m4v</guid>
<pubDate>Wed, 13 Aug 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:45</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,flap,jacks,pancakes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #44: An Inconvenient Dessert</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>This is your ice cream on global warming.</itunes:subtitle>
<itunes:summary>Any questions?</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/an_inconvenient_dessert.m4v</guid>
<pubDate>Thu, 24 Jul 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:38</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,ice,cream,bag</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #43: Hummmmus</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Words cannot describe the joy that is Hummus.</itunes:subtitle>
<itunes:summary>Betty's hummus recipe is a real winner!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/hummmmus.m4v" length="39558951" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/hummmmus.m4v</guid>
<pubDate>Thu, 10 Jul 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:22</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,hummus,red,pepper</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #42: Betty the Unicorn Fritter</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Tasting is believing.</itunes:subtitle>
<itunes:summary>Finally, a unicorn we can believe in!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/unicorn_fritter.m4v" length="36954012" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/unicorn_fritter.m4v</guid>
<pubDate>Wed, 18 Jun 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:11</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,corn,fritters,unicorns</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #41: Mad Mini-Burgers</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>You have no idea how tasty they are!</itunes:subtitle>
<itunes:summary>Diversify your lunch menu.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/mad_mini_burgers.m4v" length="35078042" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/mad_mini_burgers.m4v</guid>
<pubDate>Sat, 31 May 2008 12:00:00 PDT</pubDate>
<itunes:duration>2:59</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,mini,burgers,cheese</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #40: Superdeligatessen</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Over 795 served.</itunes:subtitle>
<itunes:summary>If you like soup and you love politics...</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/superdeligatessen.m4v" length="43860478" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/superdeligatessen.m4v</guid>
<pubDate>Fri, 09 May 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:41</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,tomato,soup,grilled,cheese</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #39: Mighty Salad</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>As seen on TV.</itunes:subtitle>
<itunes:summary>Betty Mays can sell anything. Even salad.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/mighty_salad.m4v" length="44579958" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/mighty_salad.m4v</guid>
<pubDate>Fri, 25 Apr 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:45</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,grilled,chicken,salad</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #38: Baja-Ha Fish Tacos</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>The taste of Baja sure beats the taste of humility.</itunes:subtitle>
<itunes:summary>Getting your ego fried to a crisp is no joke.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/baja_fish_tacos.m4v" length="40255404" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/baja_fish_tacos.m4v</guid>
<pubDate>Tue, 01 Apr 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:24</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,baja,fish,tacos</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #37: Fettuccine Alfradio</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Talk radio has never been this creamy.</itunes:subtitle>
<itunes:summary>Fuhgedaboudit! You can't whack radio.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/fettuccine_alfradio.m4v" length="38394010" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/fettuccine_alfradio.m4v</guid>
<pubDate>Wed, 19 Mar 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:15</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,fettuccine,alfredo,recipe</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #36: The Waffler</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Bad for politics. Good for breakfast.</itunes:subtitle>
<itunes:summary>Something sweet to soothe bitter campaign rhetoric.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/the_waffler.m4v" length="37018692" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/the_waffler.m4v</guid>
<pubDate>Sat, 23 Feb 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:06</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,waffles,belgian,recipe</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #35: Gimme Some Sugar Cookie</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>If only Valentine's dates were cut from a mold.</itunes:subtitle>
<itunes:summary>A sweet alternative to the diamond heart pendant.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/sugar_cookies.m4v" length="44834618" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/sugar_cookies.m4v</guid>
<pubDate>Sun, 10 Feb 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:47</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,sugar,cookies,decorated</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #34: SuperSkin Sunday</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Ask your doctor if SuperSkins are right for you.</itunes:subtitle>
<itunes:summary>A super snack for the Superbowl commercials.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/superskin_sunday.m4v" length="43297497" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/superskin_sunday.m4v</guid>
<pubDate>Tue, 29 Jan 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:39</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,potato,skins,superbowl</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #33: Spin-ach Doctor</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Just what the spin doctor ordered.</itunes:subtitle>
<itunes:summary>Eat two cups and call me in the morning.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/spinach_doctor.m4v" length="46049111" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/spinach_doctor.m4v</guid>
<pubDate>Tue, 08 Jan 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:51</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,spinach,soup,recipe</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #32: Happy Hollandaise</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Rich. Rich. Rich.</itunes:subtitle>
<itunes:summary>The Holidays and Hollandaise have a lot in common.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/happy_hollandaise.m4v" length="39112948" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/happy_hollandaise.m4v</guid>
<pubDate>Sat, 08 Dec 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:18</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,hollandaise,sauce,eggs,benedict</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #31: Stop, Drop and Dinner Roll!</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Three easy steps to holiday anger management.</itunes:subtitle>
<itunes:summary>Don't let your holiday season go up in flames.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/dinner_roll.m4v" length="39547088" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/dinner_roll.m4v</guid>
<pubDate>Mon, 19 Nov 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:20</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,dinner,rolls,classic</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #30: The Betty Witch Project</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Hot soup! Cold witch.</itunes:subtitle>
<itunes:summary>A witch hunt for Butternut Squash Soup.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/butternut_squash.m4v" length="48483452" type="video/x-m4v" />
<guid>http://media.libsyn.com/media/averagebetty/butternut_squash.m4v</guid>
<pubDate>Fri, 26 Oct 2007 12:00:00 PDT</pubDate>
<itunes:duration>4:00</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,butternut,squash,soup</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #29: Sec. 170(c) Birthday Cupcakes</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Once upon a time birthday parties were simple.</itunes:subtitle>
<itunes:summary>Betty's cupcakes will ease the pain of donating your birthday gifts to charity.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/birthday_cupcakes.m4v" length="41273763" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/birthday_cupcakes.m4v</guid>
<pubDate>Sat, 06 Oct 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:27</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,chocolate,pudding,cupcakes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #28: Burrito 911</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Not an official part of the police force... yet.</itunes:subtitle>
<itunes:summary>A desperate craving for a good burrito is dangerous.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/burrito_911.m4v" length="39940178" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/burrito_911.m4v</guid>
<pubDate>Wed, 19 Sep 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:24</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,chicken,burrito,san,francisco</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #27: Hoffepeno!</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Don't hassle The Hoffepeno.</itunes:subtitle>
<itunes:summary>Has Betty cooked up a food miracle?</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/hoffepeno.m4v" length="40421499" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/hoffepeno.m4v</guid>
<pubDate>Fri, 31 Aug 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:25</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,jalapeno,poppers,hoffepeno</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #26: Chicken Satay-ser</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>100 Megavolts of delicious peanutty-power!</itunes:subtitle>
<itunes:summary>Defend yourself while maintaining your friendly demeanor.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/chicken_satayser.m4v" length="37272908" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/chicken_satayser.m4v</guid>
<pubDate>Wed, 15 Aug 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:12</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,chicken,satay,peanut,sauce</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #25: Fish Camp</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Quit your whining!</itunes:subtitle>
<itunes:summary>Camp Counselor Betty will force you to love fish!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/fish_camp.m4v" length="40121612" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/fish_camp.m4v</guid>
<pubDate>Sun, 29 Jul 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:26</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,grilled,fish,aioli</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
	
<item>
<title>Betty #24: CSI: Cookie Sundae Investigation</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>One killer dessert.</itunes:subtitle>
<itunes:summary>A hot chocolate cookie, cold ice cream and rich fudge is a deadly-good combination.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/cookie_sundae.m4v" length="41714869" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/cookie_sundae.m4v</guid>
<pubDate>Fri, 13 Jul 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:31</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,chocolate,cookie,sundae</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #23: The Cuckoonut Shrimp Fairy</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Losing something never tasted so good.</itunes:subtitle>
<itunes:summary>Fairies aren't just for kids anymore.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/cuckoonut_shrimp.m4v" length="41924934" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/cuckoonut_shrimp.m4v</guid>
<pubDate>Mon, 25 Jun 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:34</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,coconut,shrimp,dipping,sauce</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #22: Welcome to Pita Hut</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>So... what's for lunch today?</itunes:subtitle>
<itunes:summary>Will Business Betty finally stick it to The Man and quit her job to open her own fast-food restaurant?</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/pita_hut.m4v" length="40219568" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/pita_hut.m4v</guid>
<pubDate>Sat, 02 Jun 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:24</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,curry,chicken,pita</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #21: Mac Daddy n' Cheese</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>It's hard out there for a Betty.</itunes:subtitle>
<itunes:summary>Business Betty is having &quot;one of those days&quot; and needs a little comfort from her Mac Daddy n' Cheese.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/macdaddy_n_cheese.m4v" length="34653330" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/macdaddy_n_cheese.m4v</guid>
<pubDate>Sun, 20 May 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:04</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,macaroni,mac,cheese</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #20: Fajquitos&#x2122;: Toma Dos</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Don't call it a comeback.</itunes:subtitle>
<itunes:summary>The FCC threatens to ban Fajquitos and is all over Betty like spandex on 80's rockers!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/fajquitos_dos.m4v" length="39187215" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/fajquitos_dos.m4v</guid>
<pubDate>Sun, 29 Apr 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:17</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,fajquitos,fajitas,taquitos</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #19: Thank You for Eating Coffee Cake</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Coffee Cake is cool.</itunes:subtitle>
<itunes:summary>Why isn't there a coffee cake house on every corner?</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/coffee_cake.m4v" length="38454824" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/coffee_cake.m4v</guid>
<pubDate>Sat, 14 Apr 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:14</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,coffe,cake,cream</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #18: You Gotta Beefy Noodle?</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Can't we all just get along?</itunes:subtitle>
<itunes:summary>When life hands you a beef... make Beefy Noodle!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/beefy_noodle.m4v" length="39007616" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/beefy_noodle.m4v</guid>
<pubDate>Sat, 31 Mar 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:15</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,beef,beefy,noodle</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #17: Big Dance Barbecue Pizza</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>An Average Betty Cinderella Story.</itunes:subtitle>
<itunes:summary>Pizza and basketball?  It must be March Madness!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/bbq_dance_pizza.m4v" length="38202645" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/bbq_dance_pizza.m4v</guid>
<pubDate>Sun, 11 Mar 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:09</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,barbecue,bbq,chicken,pizza</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #16: Chinese Chicken New Year</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>What's in store for the Year of the Pig?</itunes:subtitle>
<itunes:summary>Betty prepares Chinese Chicken Salad for the Chinese New Year!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/chinese_chicken.m4v" length="38990013" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/chinese_chicken.m4v</guid>
<pubDate>Mon, 19 Feb 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:15</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,chinese,chicken,salad</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #15: SuperRoll Sunday</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>The grandest of commercial stages.</itunes:subtitle>
<itunes:summary>Betty sports a few exclusive commercials for this year's Superbowl.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/superroll.m4v</guid>
<pubDate>Sun, 04 Feb 2007 12:00:00 PDT</pubDate>
<itunes:duration>2:52</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,southwestern,eggrolls,superrolls</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #14: Sconeworld</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Let's make scone history together today.</itunes:subtitle>
<itunes:summary>Every once in a while a revolutionary breakfast bread comes around that changes everything.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/sconeworld.m4v</guid>
<pubDate>Sun, 21 Jan 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:15</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,scones,lemon,curd</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #13: That's Nacho Resolution!</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Beware of the hype, Betty!</itunes:subtitle>
<itunes:summary>Who doesn't love nachos?</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/nacho_resolution.m4v</guid>
<pubDate>Sun, 07 Jan 2007 12:00:00 PDT</pubDate>
<itunes:duration>2:39</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,chicken,nachos,spicy</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #12: Rock n' California Roll</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Sesame seeds and rice: Like tight trousers and blazing guitar solos!</itunes:subtitle>
<itunes:summary>Betty shows you how to roll your own... sushi, that is.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/rock_n_roll.m4v</guid>
<pubDate>Sat, 09 Dec 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:12</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,california,rolls,sushi</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #11: Holiday Disco Cookie</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Get your booty on the dance floor!</itunes:subtitle>
<itunes:summary>Betty needs a holiday pick-me-up, so she grabs a Holiday Disco Cookie and gets her booty on the dance floor.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/holiday_disco_cookie.m4v</guid>
<pubDate>Thu, 23 Nov 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:05</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,chocolate,peanut,butter,cookies</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #10: Garlic Massaged Potatoes</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Stop the bashing and start mashing!</itunes:subtitle>
<itunes:summary>This holiday season, show your potatoes the love they deserve.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/garlic_mashed.m4v</guid>
<pubDate>Sat, 11 Nov 2006 12:00:00 PDT</pubDate>
<itunes:duration>1:53</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,garlic,mashed,potatoes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #9: Salad Storm 2006</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Eat at your own risk!</itunes:subtitle>
<itunes:summary>Betty leaves the bad memories of Salad Storm 2006 behind and fixes up a tasty grilled spinach salad.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/saladstorm.m4v" length="28520293" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/saladstorm.m4v</guid>
<pubDate>Sat, 28 Oct 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:24</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,grilled,spinach,salad</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #8: Chiliball</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Are you ready for some Chiliball?</itunes:subtitle>
<itunes:summary>Average Betty gets into the spirit of Chilball season.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/chiliball.m4v" length="33894980" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/chiliball.m4v</guid>
<pubDate>Sat, 14 Oct 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:48</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,chili,beef,classic</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #7: The Perfect Shrimp???</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>Another Average Betty Original!</itunes:subtitle>
<itunes:summary>The Perfect Shrimp creates the perfect dilemma for Average Betty.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/perfect_shrimp.m4v" length="23697965" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/perfect_shrimp.m4v</guid>
<pubDate>Fri, 29 Sep 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:00</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,perfect,shrimp,sushi</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #6: Average Betty vs. The Fried Rice Demon</title>
<itunes:author>AverageBetty.com</itunes:author>
<itunes:subtitle>There are times in life when a woman needs to take action.</itunes:subtitle>
<itunes:summary>Betty battles The Fried Rice Demon... and wins!</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/fried_rice_demon.m4v</guid>
<pubDate>Wed, 20 Sep 2006 12:00:00 PDT</pubDate>
<itunes:duration>1:48</itunes:duration>
<itunes:keywords>averagebetty,cooking,baking,food,recipes,videos,how,to,make,fried,rice,chicken</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
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