<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>averagejose</title>
	
	<link>http://www.averagejose.com</link>
	<description />
	<lastBuildDate>Thu, 14 Jan 2010 06:11:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/averagejose" /><feedburner:info uri="averagejose" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>THE AUTORICKSHAW – A ROOF A HANDHORN AND A BANGING SOUNDSYSTEM</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/SjhVBFJEqb4/</link>
		<comments>http://www.averagejose.com/2009/08/03/the-autorickshaw-a-roof-a-handhorn-and-a-banging-soundsystem/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:21:17 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[India]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[7 wonders of the world]]></category>
		<category><![CDATA[auto rickshaw]]></category>
		<category><![CDATA[cab fares]]></category>
		<category><![CDATA[charminar]]></category>
		<category><![CDATA[hot deals]]></category>
		<category><![CDATA[hyderabad]]></category>
		<category><![CDATA[negotiation]]></category>
		<category><![CDATA[rupees]]></category>
		<category><![CDATA[sightseeing]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=1629</guid>
		<description>These mini roller coasters come fully loaded with a roof, a hand horn and if your lucky a banging sound-system. While not for the faint at heart -  they are definitely easy on the wallet provided you are not afraid of a little negotiating.
7 STEPS TO A GOOD AUTORICKSHAW FARE

Following these steps kay and I [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/SjhVBFJEqb4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/08/03/the-autorickshaw-a-roof-a-handhorn-and-a-banging-soundsystem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/08/03/the-autorickshaw-a-roof-a-handhorn-and-a-banging-soundsystem/</feedburner:origLink></item>
		<item>
		<title>ART ON A BUDGET</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/XrgrLsvMFDw/</link>
		<comments>http://www.averagejose.com/2009/07/19/art-on-a-budget/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 19:19:38 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[New York]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Bauhaus]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Manet]]></category>
		<category><![CDATA[metropolitan]]></category>
		<category><![CDATA[modern art]]></category>
		<category><![CDATA[museum]]></category>
		<category><![CDATA[pay what you can]]></category>
		<category><![CDATA[picasso]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=1455</guid>
		<description>The Metropolitan Museum of Art
1000 Fifth Avenue
The Metropolitan Museum of Art is a pay-what-you-wish museum. The suggested donation is $20 for adults, $15 for senior citizens (65 and older), and $10 for students.  If  you buy advance online tickets you will have to pay the full admission price. After you have paid your [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/XrgrLsvMFDw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/07/19/art-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/07/19/art-on-a-budget/</feedburner:origLink></item>
		<item>
		<title>WEST VILLAGE FOOD PILLAGE</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/79wBu__J4oA/</link>
		<comments>http://www.averagejose.com/2009/07/18/west-village-food-pillage/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 13:52:19 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bleecker]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[Cannoli]]></category>
		<category><![CDATA[Carmine St]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[faiccos]]></category>
		<category><![CDATA[island red bus service]]></category>
		<category><![CDATA[lunch in new york]]></category>
		<category><![CDATA[metro card]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[new york food]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[pizza slice]]></category>
		<category><![CDATA[queensboro]]></category>
		<category><![CDATA[queensborough]]></category>
		<category><![CDATA[red bus]]></category>
		<category><![CDATA[roccos]]></category>
		<category><![CDATA[roosevelt island]]></category>
		<category><![CDATA[street pizza]]></category>
		<category><![CDATA[tram]]></category>
		<category><![CDATA[west village]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=1334</guid>
		<description>On Saturday Morning we made our way to the Queensborough bridge and rode the Tram to Roosevelt Island. A weekly Metro Card (27$) allows access to the Tram,  it departs every 15 minutes and the ride to the  Island is only about 5 minutes long. Once on the Island you can take the Island Red [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/79wBu__J4oA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/07/18/west-village-food-pillage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/07/18/west-village-food-pillage/</feedburner:origLink></item>
		<item>
		<title>SUMMER SUN-DAY AT CENTRAL PARK</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/w5F2g28W8jE/</link>
		<comments>http://www.averagejose.com/2009/07/12/central-park/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 16:04:09 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[New York]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[museum]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[rink]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[zoo]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=1251</guid>
		<description>Central Park spans two and a half miles from 59th Street to 110th Street and half a mile from Fifth Avenue to Eighth Avenue.  Map
There is a lot to do at Central Park so give yourself  a good amount of time, bring some comfortable shoes,  water and lots of energy.
I was surprised by the size [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/w5F2g28W8jE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/07/12/central-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/07/12/central-park/</feedburner:origLink></item>
		<item>
		<title>C.R.E.A.M….PUFF?</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/ApzqeWkziQg/</link>
		<comments>http://www.averagejose.com/2009/07/11/c-r-e-a-m-puff/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 00:11:18 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cream puffs]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=1206</guid>
		<description>I recommend taking a walk around the West Village (Carmine &amp;#38; Bleecker Street) to anyone planning to visit NYC in the summer. Its got a beautiful vibe to it. People walking around enjoying the sunshine &amp;#8211; streets lined with pizzerias, deli&amp;#8217;s and dessert shops and a nice little park to sit down and take a breather.
Beard Papa&amp;#8217;s!!! Kay shrieked as she pointed to a [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/ApzqeWkziQg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/07/11/c-r-e-a-m-puff/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/07/11/c-r-e-a-m-puff/</feedburner:origLink></item>
		<item>
		<title>RAISING THE BAR</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/DR0hUTAcDko/</link>
		<comments>http://www.averagejose.com/2009/06/19/raising-the-bar/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 01:57:59 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=1043</guid>
		<description>On the bench press sweat dripping down my face a whole five minutes into my first training session  &amp;#8211; thinking to myself  &amp;#8220;what the hell was I thinking??&amp;#8221; 
I stretched my arms  cracked my knuckles and prepared myself mentally &amp;#8211; did a few deep Lamaze like breathing techniques &amp;#8211; revved up like all [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/DR0hUTAcDko" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/06/19/raising-the-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/06/19/raising-the-bar/</feedburner:origLink></item>
		<item>
		<title>MINI GOALS</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/56uvl9CV5sY/</link>
		<comments>http://www.averagejose.com/2009/06/19/mini-goals/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 12:16:52 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=1039</guid>
		<description>After a 5 minute warm up on the tread mill &amp;#8211; I met with my new  personal trainer Dan Go &amp;#8211; We went into an office were I was weighed and provided my BMI.
Current Weight : 203
Current BMI: 34.8
Dan entered my height, weight,  age and measurements into a computer program. A figure appeared on his [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/56uvl9CV5sY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/06/19/mini-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/06/19/mini-goals/</feedburner:origLink></item>
		<item>
		<title>MEMBERSHIP TO THE GOODLIFE</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/Ovdp-a7jr0E/</link>
		<comments>http://www.averagejose.com/2009/06/15/membership-to-the-goodlife/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 04:30:03 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Memberships]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=962</guid>
		<description>The Questionnaire.
Rate Your Habits on a scale from 1-5
(1 = Chris Farley and 5 =  Christian Bale)
• Eating  1 2 3 4 5
• Exercise 1 2 3 4 5
• Sloth 1 2 3 4 5
Write down your goals/reason for joining the gym
Lose weight. Not feel and look like sloth.
The questionnaire was a bit longer than [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/Ovdp-a7jr0E" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/06/15/membership-to-the-goodlife/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/06/15/membership-to-the-goodlife/</feedburner:origLink></item>
		<item>
		<title>SAME COAT – SAME BOAT.</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/6kXUAu-xPVI/</link>
		<comments>http://www.averagejose.com/2009/06/14/same-coat-same-boat/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 01:06:53 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[realization]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=953</guid>
		<description>Monday Morning Break
Maybe it was the beat down look on his face, the bags under his eyes or the smell of ash emanating from his clothing  &amp;#8211; whatever it was &amp;#8211; it was enough to make me think we might be on the same page. &amp;#8211; You ever feel like your body is falling apart [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/6kXUAu-xPVI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/06/14/same-coat-same-boat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/06/14/same-coat-same-boat/</feedburner:origLink></item>
		<item>
		<title>HEY CHUMPCHANGE ITS TIME FOR A CHANGE – CHUMP!</title>
		<link>http://feedproxy.google.com/~r/averagejose/~3/-9XQL74KDBI/</link>
		<comments>http://www.averagejose.com/2009/06/10/hey-chumpchange-its-time-for-a-change-chump/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 01:23:43 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.averagejose.com/?p=868</guid>
		<description>Summer 2007
Must&amp;#8217;ve been a nice day out.. I thought to myself as I watched the sunset from my balcony.    I&amp;#8217;d been out partying since Friday afternoon and finally gotten to bed that morning around 5AM.  I sat on this old wooden table my roommate had brought from his old place and lit my [...]&lt;img src="http://feeds.feedburner.com/~r/averagejose/~4/-9XQL74KDBI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.averagejose.com/2009/06/10/hey-chumpchange-its-time-for-a-change-chump/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.averagejose.com/2009/06/10/hey-chumpchange-its-time-for-a-change-chump/</feedburner:origLink></item>
	</channel>
</rss>
