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Home Is Where the Healthy Meal Is

A new study from McGill University, based on data from 160 women, further suggests that a home-cooked meal can prompt people to make healthier and more nutritional food choices. The women in the study tended to reach more for the greens, rather than high-calorie desserts.
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Economics of Happiness: The New Economy, Changing the Rules to Benefit America’s People

Most Americans are facing their most significant economic challenges in generations. From the hardships of unemployment to the perils of mounting debt, worry about the health of a national economy that depends on consumerism and market success dominates our conversation.
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Our Worst Fitness Habits: Six Roadblocks to Sidestep

We all know that working out is beneficial. But how you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to make sure you aren’t sabotaging a good workout.